As a parent, it can be a challenge to come up with new and exciting meal ideas that your kids will love. But what if we told you that there’s one ingredient that’s sure to please even the pickiest of eaters? That’s right, we’re talking about chicken! When cooked in a variety of ways and paired with kid-friendly flavors, chicken can be a game-changer for family meals.
In this article, we’ll share our top 20 favorite kid-friendly chicken recipes that are easy to make and sure to please even the most finicky eaters. From cheesy baked tenders to sweet and sour skewers, and from quesadillas to pizza rolls, there’s something on this list for every young palate.
So grab a plate and get ready to dig in – we’re about to take your family meals to the next level with these mouth-watering chicken recipes!
Cheesy Baked Chicken Tenders
Elevate your snack game with this easy and indulgent recipe that combines crispy chicken tenders with a rich, cheesy sauce. Perfect for a quick dinner or party appetizer!
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 1 cup breadcrumbs
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs, cheddar cheese, and Parmesan cheese.
3. Dip each chicken strip into the egg and then coat in the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenders on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the tenders and sprinkle with paprika.
6. Bake for 15-20 minutes or until cooked through and crispy.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Honey Mustard Chicken Nuggets
Satisfy your cravings with these sweet and tangy honey mustard chicken nuggets, perfect for a quick dinner or snack.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into nugget-sized pieces
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/4 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg
– 1 tablespoon honey
– 1 tablespoon Dijon mustard
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
3. Dip each chicken piece into the egg and then coat with the flour mixture, shaking off excess.
4. In a separate bowl, whisk together honey and Dijon mustard.
5. Dip the coated chicken pieces into the honey-mustard mixture, coating evenly.
6. Place the nuggets on a baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Chicken and Veggie Quesadillas
A flavorful twist on classic quesadillas, these chicken and veggie versions are perfect for a quick and delicious meal or snack.
Ingredients:
– 1 lb boneless, skinless chicken breast, cooked and diced
– 1 cup mixed veggies (bell peppers, onions, mushrooms)
– 2 large tortillas
– 1/4 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: sour cream, salsa, avocado for topping
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. In a bowl, mix together cooked chicken and veggies.
3. Place one tortilla in the skillet and sprinkle half of the chicken-veggie mixture on half of the tortilla.
4. Sprinkle with cheese and fold the tortilla in half to enclose filling.
5. Cook for 2-3 minutes or until tortilla is crispy and cheese is melted.
6. Flip and cook for another 2-3 minutes.
7. Repeat with remaining ingredients.
8. Cut into wedges and serve hot.
Cooking Time: 10-12 minutes
BBQ Chicken Pizza Rolls
Elevate your pizza game with these BBQ chicken pizza rolls that combine the flavors of buffalo wings and pizza in a convenient, bite-sized package. Perfect for parties or snacks on-the-go!
Ingredients:
– 1 lb pizza dough
– 1/2 cup shredded mozzarella cheese
– 1/4 cup shredded cheddar cheese
– 1/2 cup BBQ chicken (cooked and shredded)
– 1/4 cup chopped green onions
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Roll out pizza dough to desired thickness.
3. Spread a layer of mozzarella cheese, followed by BBQ chicken, and topped with cheddar cheese.
4. Sprinkle chopped green onions over the top.
5. Roll up dough tightly and slice into 8-10 rolls.
6. Place rolls on a baking sheet lined with parchment paper, leaving space between each roll.
7. Drizzle olive oil over the rolls and season with salt and pepper to taste.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Chicken Mac and Cheese Cups
These individual macaroni and cheese cups are packed with tender chicken, creamy sauce, and crispy breadcrumbs. Perfect for a cozy dinner or a fun party appetizer.
Ingredients:
– 1 pound cooked chicken, diced
– 8 ounces macaroni
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 1 1/2 cups milk
– 1 cup shredded cheddar cheese
– 1/4 cup breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions; drain and set aside.
3. In a large skillet, melt butter over medium heat. Add flour and whisk to combine; cook for 1 minute.
4. Gradually add milk, whisking constantly; bring mixture to a simmer.
5. Remove from heat and stir in chicken, macaroni, and cheddar cheese until combined.
6. Spoon mixture into mini muffin tin cups.
7. Top each cup with breadcrumbs and bake for 15-20 minutes or until golden brown.
Cooking Time: 20 minutes
Hidden Veggie Chicken Meatballs
Transform traditional meatballs into a nutritious treat by hiding finely chopped veggies inside. This recipe combines the flavors of chicken, garlic, and herbs with the added benefits of spinach and carrots.
Ingredients:
– 1 pound ground chicken breast
– 1/2 cup rolled oats
– 1/4 cup grated carrot
– 1/4 cup chopped fresh spinach
– 2 cloves garlic, minced
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Your favorite marinara sauce (for serving)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine chicken, oats, carrot, spinach, garlic, egg, and salt. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the meatballs and gently roll them to coat evenly.
5. Bake for 18-20 minutes or until cooked through.
6. Serve with your favorite marinara sauce.
Cooking Time: 18-20 minutes
Sweet and Sour Chicken Skewers
Elevate your snack game with these sweet and sour chicken skewers that combine the flavors of tangy soy sauce, sweet honey, and crunchy vegetables. Perfect for a quick and easy appetizer or meal.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/2 cup mixed bell peppers (red, yellow, green)
– 1/4 cup pineapple chunks
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Thread chicken, bell peppers, and pineapple onto skewers.
3. In a small bowl, whisk together soy sauce, honey, and olive oil. Brush the mixture evenly onto the chicken and vegetables.
4. Season with salt and pepper to taste.
5. Bake for 15-20 minutes or until chicken is cooked through.
6. Serve warm with your favorite dipping sauce.
Cooking Time: 15-20 minutes
Chicken Parmesan Sliders
Get ready to fall in love with these bite-sized versions of a classic favorite! Crispy chicken, tangy marinara, and melted mozzarella come together in a flavorful package that’s perfect for parties or snack time.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1 cup marinara sauce
– 8-10 slider buns
– Mozzarella cheese slices (about 16-20 pieces)
– Fresh basil leaves
Instructions:
1. Preheat oven to 400°F (200°C).
2. Prepare the chicken by pounding it thinly and seasoning with salt and pepper.
3. Dip each piece of chicken in the egg, then coat with breadcrumbs mixed with Parmesan cheese.
4. Place the coated chicken on a baking sheet lined with parchment paper. Drizzle with marinara sauce.
5. Bake for 12-15 minutes or until cooked through.
6. Assemble the sliders by placing a piece of chicken on each bun, topping with a mozzarella slice and finishing with a basil leaf.
Cooking Time: 12-15 minutes
Mini Chicken Pot Pies
These bite-sized chicken pot pies are perfect for a quick snack or appetizer. With a flaky crust and creamy filling, they’re sure to please even the pickiest eaters.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 1/2 cup frozen mixed vegetables (peas, carrots, corn)
– 1/4 cup all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
– 1/2 cup chicken broth
– 1/2 cup milk
– 2 tablespoons butter
– 1 package of mini puff pastry cups (about 12-15 cups)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the chicken and vegetables until the chicken is cooked through.
3. Add the flour, salt, pepper, and paprika to the skillet and stir until combined.
4. Gradually add the chicken broth and milk, whisking until smooth.
5. Roll out the puff pastry cups according to package instructions.
6. Spoon the filling into each cup, leaving a small border around the edges.
7. Fold the edges of the pastry over the filling to form a crust.
8. Brush with butter and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Chicken and Broccoli Alfredo Pasta
This classic pasta dish gets a flavorful boost with the addition of tender chicken and crisp broccoli, all smothered in a rich and creamy Alfredo sauce.
Ingredients:
– 1 pound fettuccine pasta
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 3 cups broccoli florets
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 1 1/2 cups heavy cream
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook fettuccine pasta according to package instructions until al dente, then set aside.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes.
3. Add broccoli to the skillet and cook until tender, about 3-4 minutes.
4. Sprinkle flour over the top of the chicken and broccoli mixture; whisk to combine. Cook for 1 minute.
5. Gradually pour in heavy cream, whisking constantly to avoid lumps. Bring mixture to a simmer and let cook for 2-3 minutes or until thickened.
6. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
7. Combine cooked pasta, chicken, and broccoli mixture; toss to coat.
Cook Time: 20-25 minutes
Crunchy Oven-Fried Chicken Drumsticks
A crispy and flavorful twist on traditional fried chicken drumsticks, these crunchy oven-fried treats are perfect for a quick weeknight dinner or game-day snack.
Ingredients:
– 4-6 bone-in, skin-on chicken drumsticks
– 1 cup panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional: your favorite seasonings (e.g. dried herbs, spices)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix panko breadcrumbs, olive oil, garlic powder, and paprika.
3. Season chicken drumsticks with salt, pepper, and any desired additional seasonings.
4. Dredge drumsticks in breadcrumb mixture, pressing gently to adhere.
5. Place drumsticks on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through and crispy.
Cooking Time: 25-30 minutes
Chicken and Cheese Stuffed Crescent Rolls
Elevate your snack game with these deliciously flaky and flavorful treats! This recipe combines tender chicken, melted cheese, and buttery crescent rolls for a match made in heaven.
Ingredients:
– 1 package of crescent roll dough (8-count)
– 1/2 cup shredded cheddar cheese
– 1/4 cup cooked, diced chicken breast
– 1 tablespoon butter, softened
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Roll out the crescent roll dough on a floured surface to a thickness of about 1/8 inch.
3. In a small bowl, mix together the shredded cheese and diced chicken breast.
4. Place the cheese-chicken mixture along the center of each dough triangle, leaving a 1-inch border on either side.
5. Fold the dough over the filling, pressing edges to seal.
6. Brush tops with softened butter and sprinkle with salt and pepper.
7. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Teriyaki Chicken Rice Bowls
Savor the sweet and savory flavors of Japan with this easy-to-make Teriyaki Chicken Rice Bowl recipe. Perfect for a quick weeknight dinner or lunch on-the-go.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup teriyaki sauce
– 2 cups cooked white rice
– 1 cup mixed vegetables (e.g., carrots, snap peas, bell peppers)
– 2 tablespoons sesame oil
– Salt and pepper to taste
– Optional: sliced green onions, toasted sesame seeds, and diced pineapple for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce and sesame oil.
3. Place chicken breasts in a baking dish and brush with the teriyaki mixture.
4. Bake chicken for 20-25 minutes or until cooked through.
5. Cook rice according to package instructions.
6. Heat mixed vegetables in a pan with a little water until tender.
7. Assemble bowls by placing chicken on top of rice, followed by mixed vegetables.
8. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Chicken and Corn Fritters
These bite-sized treats are a perfect snack or appetizer for any occasion. With the combination of juicy chicken, sweet corn, and crispy coating, you’ll be hooked from the first bite.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into small pieces
– 1 cup corn kernels (fresh or frozen, thawed)
– 1/2 cup all-purpose flour
– 1/4 teaspoon paprika
– 1/4 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, beaten
– 1 cup panko breadcrumbs
– Vegetable oil for frying
Instructions:
1. In a bowl, combine chicken, corn, flour, paprika, garlic powder, salt, and pepper. Mix well.
2. Add the beaten egg to the mixture and stir until just combined.
3. Gradually add the panko breadcrumbs, mixing until the mixture forms a thick batter.
4. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
5. Using a tablespoon, drop small balls of the batter into the oil, about 6-8 fritters at a time.
6. Fry for 3-4 minutes on each side, or until golden brown and crispy.
7. Drain on paper towels and serve hot.
Cooking Time: About 15-20 minutes, depending on the number of fritters you make.
Pesto Chicken Grilled Cheese
Elevate your grilled cheese game with this creamy, savory, and satisfying sandwich featuring pesto chicken.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1/4 cup freshly made pesto
– 2 tablespoons olive oil
– 2 slices of artisanal bread (e.g., baguette or ciabatta)
– 2 tablespoons unsalted butter, softened
– 2 cups shredded mozzarella cheese
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix pesto with olive oil.
3. Brush both sides of chicken breasts with the pesto mixture.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Meanwhile, butter one side of each bread slice.
6. Place one bread slice, butter-side down, on a flat surface.
7. Top with grilled chicken, shredded mozzarella cheese, and another bread slice (butter-side up).
8. Grill sandwich for 2-3 minutes or until the cheese is melted and the bread is toasted.
9. Serve immediately, garnished with fresh basil leaves if desired.
Cooking Time: Approximately 15-20 minutes
Chicken and Potato Hash
This recipe combines crispy chicken, tender potatoes, and savory spices to create a delicious breakfast or brunch dish that’s perfect for any occasion. With just a few simple ingredients, you’ll be enjoying this tasty hash in no time!
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 2 large potatoes, peeled and diced
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 eggs, beaten (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine chicken, potatoes, olive oil, onion, garlic, paprika, salt, and pepper. Mix well.
3. Spread the mixture onto a baking sheet lined with parchment paper.
4. Bake for 25-30 minutes or until chicken is cooked through and potatoes are tender.
5. If desired, make wells in the hash and crack in eggs. Return to oven for an additional 10-15 minutes or until eggs are cooked to your liking.
Cooking Time: 35-45 minutes
Chicken Taco Lettuce Wraps
These flavorful wraps are a twist on traditional tacos, wrapped in crisp lettuce leaves instead of traditional tortillas. Perfect for a light and satisfying meal or snack.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/2 cup shredded cheese (cheddar or Monterey Jack work well)
– 1/4 cup chopped cilantro
– 1 lime, juiced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4-6 lettuce leaves
– Optional toppings: diced tomatoes, avocado, sour cream
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes.
2. Shred the cooked chicken with two forks. Stir in cheese, cilantro, and lime juice. Season with salt and pepper to taste.
3. Prepare the lettuce leaves by washing and drying them.
4. Spoon about 1/4 cup of the chicken mixture onto a lettuce leaf, leaving a small border around the edges.
5. Add your desired toppings, if using.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Chicken and Spinach Pinwheels
Chicken and Spinach Pinwheels Recipe
These pinwheels are a delicious and easy-to-make snack or lunch option, perfect for kids and adults alike.
Ingredients:
– 1 pound cooked chicken breast, shredded
– 1 cup fresh spinach leaves, chopped
– 1/2 cup cream cheese softened
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 package of large flour tortillas (8-10 tortillas)
– Optional: 1/4 cup shredded cheddar cheese for added flavor
Instructions:
1. In a medium bowl, mix together the chicken, spinach, cream cheese, lemon juice, salt, and pepper until well combined.
2. Lay out a tortilla and spread about 1/4 cup of the chicken mixture onto the center of the tortilla, leaving a 1-inch border around the edges.
3. Roll up the tortilla tightly but gently, applying even pressure to form a compact pinwheel shape.
4. Repeat with remaining ingredients and tortillas.
5. Serve immediately, or wrap individually in plastic wrap and refrigerate for up to 2 hours before serving.
Cooking Time: 10-15 minutes (prep time only)
Note: Cooking time does not include rolling the pinwheels. Just place them in a covered container and they’re ready to go!
Lemon Garlic Chicken Pasta
Lemon Garlic Chicken Pasta Recipe: A Bright and Zesty Twist on Classic Pasta
This recipe combines the flavors of lemon, garlic, and chicken to create a light and satisfying pasta dish that’s perfect for any occasion.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 8 oz. pasta of your choice (e.g., spaghetti or fettuccine)
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside. Reduce heat to medium. Add the minced garlic and cook for 1 minute, or until fragrant.
4. Stir in the lemon juice and cook for an additional 2 minutes, or until slightly thickened.
5. Combine cooked pasta, chicken, and sauce in a large serving bowl. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: Approximately 20-25 minutes
Chicken and Sweet Potato Bites
A delicious and healthy snack or appetizer that combines the flavors of chicken, sweet potatoes, and herbs. Perfect for game days, parties, or a quick bite.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 2 large sweet potatoes, cooked and diced
– 1/4 cup panko breadcrumbs
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix chicken, sweet potatoes, panko breadcrumbs, olive oil, honey, paprika, salt, and pepper.
3. Divide the mixture into 12-15 small portions and shape each into a ball.
4. Place the balls onto a baking sheet lined with parchment paper, leaving about 1 inch of space between each bite.
5. Bake for 18-20 minutes or until cooked through and crispy on the outside.
Cooking Time: 18-20 minutes
Summary
Get ready to delight your kids with these mouth-watering chicken recipes! From classic kid-friendly favorites like cheesy baked chicken tenders and honey mustard chicken nuggets, to creative twists like chicken and veggie quesadillas and BBQ chicken pizza rolls. There are also plenty of comforting options like chicken mac and cheese cups and mini chicken pot pies. Plus, healthy choices like sweet and sour chicken skewers and teriyaki chicken rice bowls. With 20 delicious recipes in total, you’re sure to find something that will please even the pickiest eaters.
