Category: Crockpot Recipes

Are you tired of spending hours in the kitchen on busy weeknights? Do you wish you had a secret to making delicious, home-cooked meals with minimal effort and maximum flavor? Look no further! The Instant Pot has revolutionized cooking for many people, and we’re here to share 20 effortless recipes that will make your life easier. From classic comfort foods like chicken and rice or mac and cheese, to hearty stews and soups, these recipes are perfect for busy families or individuals who want to enjoy a home-cooked meal without sacrificing taste or quality.

In the following pages, we’ll be sharing our favorite Instant Pot recipes that are quick, easy, and delicious. Whether you’re a seasoned Instant Pot user or just starting out, these recipes are sure to become new favorites in your household. So grab your Instant Pot and let’s get cooking!

Instant Pot Chicken and Rice

This simple recipe yields a flavorful and tender chicken dish cooked with fluffy rice, all in one pot! Perfect for a weeknight dinner or a busy day when you need a comforting meal.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 1 cup uncooked white or brown rice
– 2 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chicken, onion, and garlic; cook until the chicken is browned, about 5 minutes.
3. Add the rice, chicken broth, thyme, salt, and pepper; stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8-10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.

Cooking Time: 13-15 minutes

Instant Pot Beef Stew

A classic comfort food recipe that’s quick, easy, and delicious! This Instant Pot beef stew is perfect for a cozy night in or a busy weeknight dinner.

Ingredients:

– 1 lb beef stew meat (such as chuck or round)
– 2 medium carrots, peeled and chopped
– 2 medium potatoes, peeled and chopped
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup red wine (optional)
– 1 tsp dried thyme
– Salt and pepper, to taste

Instructions:

1. Press “Saute” on the Instant Pot and brown the beef in small batches until browned, about 3-4 minutes per batch.
2. Add the chopped onion, carrots, potatoes, garlic, beef broth, red wine (if using), thyme, salt, and pepper to the pot. Stir to combine.
3. Close the lid, making sure the valve is set to “Sealing”. Cook on High Pressure for 30 minutes.
4. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
5. Open the lid and check that the vegetables are tender. Serve hot.

Cooking Time: 40 minutes (including pressure release)

Instant Pot Mac and Cheese

Elevate your comfort food game with this easy and indulgent macaroni and cheese recipe, cooked to perfection in the Instant Pot. Perfect for a quick weeknight dinner or a cozy weekend treat.

Ingredients:

– 1 pound macaroni
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– Salt and pepper, to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and melt butter.
2. Add flour and whisk until smooth; cook for 1 minute.
3. Gradually add milk, whisking constantly; bring to a simmer.
4. Stir in cheddar and mozzarella cheese until melted and smooth.
5. Add macaroni, salt, and pepper; stir to combine.
6. Close the lid and set valve to “Sealing”. Cook on “High Pressure” for 5 minutes, followed by a 10-minute natural release.

Cooking Time: 15 minutes

Serve hot and enjoy!

Instant Pot Spaghetti

Get a delicious, one-pot spaghetti dish on the table in no time with this simple recipe.

Ingredients:

– 1 pound spaghetti
– 2 tablespoons olive oil
– 1 onion, diced
– 3 garlic cloves, minced
– 1 can (28 oz) crushed tomatoes
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Press “Saute” on the Instant Pot and heat the olive oil.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the crushed tomatoes, dried basil, salt, and pepper. Stir well to combine.
5. Add the spaghetti, breaking it up slightly as you add it.
6. Close the lid, ensuring the steam release handle is set to “Sealing”.
7. Press “Manual” mode and cook on high pressure for 4-5 minutes.
8. Let the pressure release naturally for 10-15 minutes before opening.

Cooking Time: 14-20 minutes

Instant Pot Chili

Hearty Instant Pot Chili Recipe

This classic chili recipe is a staple for any meal, perfect for a cozy night in or a quick weeknight dinner. With the help of your Instant Pot, this dish comes together quickly and effortlessly.

Ingredients:

• 1 lb ground beef (80/20)
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 cups cooked kidney beans (canned or cooked from scratch)
• 1 cup diced tomatoes
• 1 cup beef broth
• 1 tsp chili powder
• 1/2 tsp ground cumin
• Salt and pepper, to taste

Instructions:

1. Press the “Saute” button on the Instant Pot. Add the ground beef, breaking it up with a spoon as it cooks.
2. Once browned, add the diced onion and cook until translucent.
3. Add garlic, chili powder, and cumin. Cook for 1 minute.
4. Pour in the cooked kidney beans, diced tomatoes, and beef broth. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the time to 10 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure. Open the lid and season with salt and pepper to taste.

Cooking Time: 15-20 minutes

Enjoy your delicious Instant Pot Chili!

Instant Pot Pulled Pork

Transform a pork shoulder into tender, juicy pulled pork with the help of your Instant Pot! This recipe is perfect for busy weeknights or special occasions.

Ingredients:

– 2 lbs boneless pork shoulder
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup chicken broth

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the brown sugar, smoked paprika, garlic powder, salt, and black pepper. Cook for 1 minute, stirring constantly.
3. Add the pork shoulder and chicken broth. Close the lid and make sure the valve is set to “SEALING”.
4. Press the “Meat/Stew” button or “Manual” mode and set the cooking time to 90 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
6. Shred the pork with two forks and serve.

Cooking Time: 2 hours (includes natural pressure release)

Instant Pot Mashed Potatoes

Elevate your mashed potato game with this easy and convenient recipe that yields a fluffy, creamy result. With the help of your trusty Instant Pot, you’ll have perfectly cooked mashed potatoes in no time.

Ingredients:

– 3-4 large potatoes, peeled and cubed
– 1/4 cup milk or half-and-half
– 2 tablespoons butter
– Salt and pepper to taste

Instructions:

1. Add the cubed potatoes, milk, butter, salt, and pepper to the Instant Pot.
2. Close the lid and make sure the valve is set to “sealing”.
3. Cook on high pressure for 10-12 minutes.
4. Allow the pressure to release naturally for 5 minutes before quick-releasing any remaining steam.
5. Mash the potatoes with a potato masher or fork until smooth and creamy.

Cooking Time: 15-17 minutes

Instant Pot Hard-Boiled Eggs

Elevate your snack game with this simple and efficient recipe for Instant Pot hard-boiled eggs.

Ingredients:

– 6-8 large eggs
– Water (enough to cover the eggs)
– Salt (optional)

Instructions:

1. Place the eggs in the Instant Pot.
2. Add enough water to cover the eggs by about an inch.
3. If desired, add a pinch of salt for flavor enhancement.
4. Close the lid and make sure the valve is set to “sealing”.
5. Cook on high pressure for 5-6 minutes.
6. Allow the pressure to release naturally (NPR) for 10-12 minutes.
7. Open the lid and immediately transfer the eggs to an ice bath to stop cooking.

Cooking Time:

– High pressure: 5-6 minutes
– NPR: 10-12 minutes

Instant Pot Vegetable Soup

This recipe yields a deliciously flavorful and nutritious vegetable soup with minimal effort. Perfect for a quick weeknight dinner or lunch, this soup is packed with tender vegetables and a hint of savory flavor.

Ingredients:

– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 2 cups mixed vegetables (such as potatoes, zucchini, bell peppers, etc.)
– 4 cups vegetable broth
– 1 can diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. Press “Saute” on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped carrots, celery, and mixed vegetables; cook for 5 minutes.
5. Add vegetable broth, diced tomatoes, thyme, salt, and pepper. Stir well.
6. Close the lid and set the valve to “Sealing”. Press “Manual” mode and set cooking time to 10 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes before opening.

Cooking Time: 20 minutes

Instant Pot Risotto

Transform traditional risotto into a quick and easy weeknight meal with this pressure cooker recipe. In just under an hour, you’ll have a creamy, flavorful dish that’s perfect for any occasion.

Ingredients:

– 1 cup Arborio rice
– 4 cups chicken broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup white wine (optional)
– 1 tablespoon butter
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)

Instructions:

1. Press “Saute” and heat the olive oil in the Instant Pot.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the Arborio rice and cook, stirring constantly, for 1-2 minutes.
5. Add the white wine (if using) and cook until absorbed.
6. Pour in the warmed chicken broth, 1 cup at a time, stirring after each addition and allowing the liquid to be mostly absorbed before adding the next.
7. After 20-25 minutes of cooking, press “Cancel” and stir in the butter. Season with salt and pepper to taste.
8. Serve hot, topped with Parmesan cheese if desired.

Cooking Time: 23-25 minutes

Instant Pot BBQ Ribs

Transform your ribs into tender, fall-off-the-bone goodness with this Instant Pot BBQ Ribs recipe. Perfect for a weeknight dinner or weekend gathering.

Ingredients:

– 2 pounds beef or pork ribs
– 1/4 cup BBQ sauce (your favorite brand)
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup chicken broth

Instructions:

1. Press the “Saute” button on your Instant Pot and heat it until it reads “HOT”.
2. Remove any membrane from the back of the ribs (optional but recommended).
3. Season both sides of the ribs with salt, pepper, brown sugar, and smoked paprika.
4. Place the ribs in the Instant Pot, leaving some space between each rack.
5. Pour in the chicken broth and BBQ sauce.
6. Close the lid, making sure the valve is set to “SEALING”.
7. Cook on “MEAT/STEW” mode at high pressure for 20 minutes.
8. Allow the pressure to release naturally (about 10-15 minutes).
9. Remove the ribs from the Instant Pot and serve with additional BBQ sauce, if desired.

Cooking Time: 20 minutes at high pressure + 10-15 minute natural release

Instant Pot Yogurt

Make your own yogurt at home with just a few simple ingredients and your trusty Instant Pot! This recipe yields a creamy, tangy, and deliciously homemade yogurt that’s perfect for snacking or as a base for smoothies and parfaits.

Ingredients:

– 1 quart (960 ml) whole milk
– 1/4 cup plain yogurt with live cultures (store-bought or previous batch from this recipe)
– Optional: honey, maple syrup, or sugar to taste

Instructions:

1. Pour the milk into the Instant Pot and stir in the plain yogurt.
2. Close the lid and set the valve to “sealing”.
3. Cook on high pressure for 10 minutes.
4. Let the pressure release naturally (NR) for 10 minutes, then quick-release any remaining pressure.
5. Open the lid and stir in your desired sweetener (if using).
6. Pour the yogurt into individual containers or a large glass jar with a tight-fitting lid.
7. Refrigerate for at least 4 hours or overnight to chill and thicken.

Cooking Time: 10 minutes + NR 10 minutes = Total: 20 minutes

Instant Pot Lentil Soup

This recipe for Instant Pot Lentil Soup is a flavorful and nutritious meal that’s ready in no time. With just a few simple ingredients, you can create a delicious and comforting soup that’s perfect for any occasion.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the onion, garlic, carrot, and celery and cook until the vegetables are tender, about 5 minutes.
3. Add the lentils, water, diced tomatoes, thyme, salt, and pepper to the pot.
4. Close the lid and make sure the valve is set to “SEALING”.
5. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 20 minutes.
6. Let the pressure release naturally for 10 minutes before opening the lid.

Cooking Time: 30 minutes

Instant Pot Chicken Noodle Soup

Warm up with this easy and delicious Instant Pot chicken noodle soup, perfect for a quick weeknight dinner or a comforting meal on-the-go.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 2 cups chicken broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup egg noodles
– 1 tsp dried thyme
– Salt and pepper to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chicken, onion, and garlic. Cook until the chicken is browned and the onion is translucent (about 5 minutes).
3. Add the chicken broth, egg noodles, thyme, salt, and pepper. Stir to combine.
4. Close the lid and make sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Open the lid and stir in any accumulated noodles. Serve hot and enjoy!

Cooking Time: 13 minutes (includes natural pressure release)

Instant Pot Pot Roast

Say goodbye to hours of slow cooking and hello to a fall-apart tender pot roast, all thanks to your trusty Instant Pot!

Ingredients:

– 2-3 pound beef pot roast (chuck or round)
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 cup red wine (optional)
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”. Add the sliced onion and cook until softened, about 5 minutes.
2. Add the garlic, beef broth, red wine (if using), tomato paste, thyme, salt, and pepper to the pot. Stir to combine.
3. Place the pot roast in the pot, making sure it’s covered by the liquid. Close the lid and set the valve to “SEALING”.
4. Press the “MEAT/STEW” button or “MANUAL” mode and set the cooking time to 90 minutes at high pressure. Let the pressure release naturally for 15 minutes, then quick-release any remaining pressure.
5. Remove the pot roast from the Instant Pot and let it rest for 10-15 minutes before slicing and serving.

Cooking Time: Approximately 2 hours (including natural pressure release)

Instant Pot Cheesecake

Summary: Enjoy a creamy and rich cheesecake with minimal effort using your Instant Pot! This recipe is perfect for satisfying your sweet tooth without heating up your oven.

Ingredients:

– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 12 oz (340g) cream cheese, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup sour cream
– 1 cup heavy cream

Instructions:

1. Preheat the Instant Pot to “Saute” mode.
2. In a bowl, mix together graham cracker crumbs and sugar. Add melted butter (about 1 tablespoon) and stir until combined.
3. Press crust mixture into the bottom of the Instant Pot’s springform pan.
4. In another bowl, beat cream cheese until smooth. Add sugar, eggs, and vanilla extract; mix well.
5. Pour cheesecake batter over crust.
6. Mix sour cream and heavy cream in a separate bowl. Pour this mixture over cheesecake batter.
7. Close the Instant Pot lid, making sure the valve is set to “Sealing”. Cook on “High Pressure” for 12 minutes.
8. Let pressure release naturally for 10 minutes before opening the lid.

Cooking Time: 22-24 minutes (including natural pressure release)

Instant Pot Garlic Butter Shrimp

This recipe yields tender, flavorful shrimp coated in a rich garlic butter sauce, all cooked to perfection in under 10 minutes. Perfect for a quick weeknight dinner or a special occasion.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1/4 cup chicken broth
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp, chicken broth, paprika, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
5. Let the pressure release naturally for 2 minutes, then quick-release any remaining pressure.
6. Open the lid and stir in any garlic butter sauce that has accumulated on the bottom of the pot.
7. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 7 minutes

Instant Pot Corn on the Cob

Summer just got a whole lot sweeter with this simple and delicious recipe for Instant Pot corn on the cob. With minimal effort, you’ll have perfectly cooked corn that’s tender and flavorful.

Ingredients:

– 4-6 ears of corn, husked and silked
– 1 tablespoon butter
– Salt, to taste
– Optional: garlic powder, paprika, or other seasonings of your choice

Instructions:

1. Add 1 cup of water to the Instant Pot.
2. Place the corn on the cob in a single layer on the trivet or steamer basket that came with your Instant Pot.
3. Close the lid and make sure the valve is set to “sealing”.
4. Pressure cook on high for 5 minutes, followed by a quick release.
5. Remove the corn from the pot and brush with melted butter.
6. Sprinkle with salt and any desired seasonings.

Cooking Time: 5 minutes

Instant Pot Teriyaki Chicken

Instant Pot Teriyaki Chicken Recipe

This recipe brings together the sweet and savory flavors of teriyaki sauce with the ease of cooking chicken in an Instant Pot. With this simple and quick recipe, you’ll have a delicious meal ready in no time!

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 1/4 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp garlic powder
– 1 tsp ginger powder
– 1/4 cup water
– Green onions and sesame seeds for garnish (optional)

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the chicken breasts to the pot and cook for 3-4 minutes or until browned.
3. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic powder, and ginger powder.
4. Pour the sauce mixture over the chicken and add water.
5. Close the lid and set the valve to “SEALING”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.

Cooking Time: Approximately 20-25 minutes

Note: Always follow the manufacturer’s instructions for your Instant Pot model.

Instant Pot Apple Sauce

Transform fresh apples into a creamy and delicious sauce with minimal effort using your Instant Pot!

Ingredients:

– 4-6 medium-sized apples, peeled and chopped (Granny Smith or other sweet-tart varieties work well)
– 1/4 cup water
– 2 tbsp brown sugar
– 1 tsp cinnamon (optional)

Instructions:

1. Press the “Saute” button on your Instant Pot and heat the pot until it reads “HOT”.
2. Add chopped apples, water, brown sugar, and cinnamon (if using) to the pot.
3. Close the lid and make sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
4. When the cooking time is up, allow the pressure to release naturally for 5-10 minutes before opening the lid.
5. Use an immersion blender (or transfer the mixture to a blender) to puree the apples until smooth.
6. Serve warm or store in an airtight container for up to 3 days.

Cooking Time: 10 minutes at high pressure, with 5-10 minute natural release

Summary

Looking for quick and delicious meal ideas to spice up your busy weeknights? Look no further! This article features 20 effortless Instant Pot recipes that are sure to please even the pickiest eaters. From classic comfort foods like chicken and rice, beef stew, and mac and cheese, to international-inspired dishes like teriyaki chicken and lentil soup, there’s something for everyone. And with the Instant Pot’s ease of use and speed, you can have a healthy meal on the table in no time. Get ready to simplify your meal prep and enjoy more family time!

Are you tired of spending hours in the kitchen, waiting for your meal to cook? Look no further! With a microwave pressure cooker, you can enjoy delicious and nutritious meals in just minutes. In this article, we’ll share 20 quick and easy microwave pressure cooking recipes that are perfect for busy nights. From hearty stews and curries to comforting sides and desserts, there’s something for everyone.

Our first recipe is Microwave Pressure Cooker Chicken Curry, a flavorful and aromatic dish that can be ready in just 10 minutes. Simply add chicken breast, onions, garlic, ginger, curry powder, and coconut milk to the cooker, then pressure cook until the chicken is tender and the sauce has thickened. Serve with steamed rice or naan bread for a quick and satisfying meal.

Stay tuned for more recipes and cooking tips in our next installment!

Microwave Pressure Cooker Chicken Curry

Discover the convenience of a delicious and spicy chicken curry with this simple recipe, cooked to perfection in just minutes using your microwave pressure cooker!

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) diced tomatoes
– 1 cup chicken broth
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/4 teaspoon turmeric
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Add the chicken, onions, garlic, ginger, diced tomatoes, chicken broth, curry powder, cumin, turmeric, salt, and pepper to the microwave pressure cooker.
2. Cook on high for 6-8 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
3. Stir well and garnish with cilantro leaves, if desired.

Cooking Time: 6-8 minutes

Instant Microwave Pressure Cooked Beef Stew

This recipe combines the convenience of Instant Pot with the speed of microwave cooking to deliver a delicious and comforting beef stew in no time. Perfect for a busy evening or a cozy weekend dinner, this dish is sure to satisfy your cravings.

Ingredients:

– 1 lb beef cubes (chuck or round)
– 2 medium potatoes, peeled and cubed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup water
– 1 tsp dried thyme
– Salt and pepper to taste

Instructions:

1. Add the beef cubes, potatoes, onion, garlic, beef broth, water, and thyme to a large microwave-safe bowl.
2. Cover with a microwave-safe lid or plastic wrap.
3. Cook on high for 4-5 minutes per pound of beef, or until tender.
4. Remove from microwave and season with salt and pepper to taste.
5. Serve hot and enjoy!

Cooking Time: Approximately 12-15 minutes (depending on the weight of your beef)

Microwave Pressure Cooker Lentil Soup

This recipe is a perfect solution for a busy day when you need a nutritious and delicious meal quickly. With the combination of lentils, vegetables, and aromatic spices, this microwave pressure cooker lentil soup will warm your heart and belly.

Ingredients:

– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. Add lentils, water, onion, garlic, carrot, celery, diced tomatoes, and thyme to the microwave pressure cooker.
2. Cook on high for 10 minutes.
3. Release pressure naturally for 5 minutes, then quick-release any remaining steam.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs or a dollop of yogurt, if desired.

Cooking Time: 15 minutes

Quick Microwave Pressure Cooked Rice Pudding

In just a few minutes, you can whip up a creamy and comforting rice pudding using your microwave and pressure cooker. This recipe is perfect for a quick dessert or snack.

Ingredients:

– 1 cup cooked white rice (preferably day-old)
– 2 cups milk
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter
– 1/2 teaspoon vanilla extract
– Pinch of ground cinnamon

Instructions:

1. In a microwave-safe bowl, combine cooked rice, milk, sugar, and salt. Microwave on high for 3 minutes, stirring every minute.
2. Remove the bowl from the microwave and add butter, vanilla extract, and cinnamon. Stir until the butter is melted and the mixture is smooth.
3. Pour the mixture into a pressure cooker and cook on low pressure for 5-7 minutes.
4. Let the pressure cooker release naturally before opening. Serve warm or chilled.

Cooking Time:

– Microwave: 3 minutes
– Pressure Cooker: 5-7 minutes

Microwave Pressure Cooker Mac and Cheese

Elevate your macaroni and cheese game with this easy and efficient recipe using a microwave pressure cooker. Perfect for a weeknight dinner or a comforting meal any time of the year.

Ingredients:

– 1 pound macaroni
– 2 cups milk
– 2 cups grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 tablespoon butter
– Salt and pepper to taste

Instructions:

1. Cook macaroni according to package instructions until al dente. Drain and set aside.
2. In the microwave pressure cooker, combine milk, cheddar cheese, Parmesan cheese, and butter. Stir until cheese is melted and sauce is smooth.
3. Add cooked macaroni to the cooker and stir until coated with the cheesy sauce.
4. Cook on high for 3-4 minutes or until heated through and the pasta is well coated.
5. Season with salt and pepper to taste.

Cooking Time: 3-4 minutes

Speedy Microwave Pressure Cooked Chili

Quickly cook up a delicious pot of chili using your microwave and pressure cooker. This recipe is perfect for busy days when you need a meal fast!

Ingredients:

– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 cup beef broth
– 1 tsp chili powder
– Salt and pepper to taste

Instructions:

1. In a microwave-safe bowl, cook the ground beef for 30 seconds or until browned.
2. Add the onion and garlic to the bowl and cook for an additional 30-45 seconds or until the onion is translucent.
3. In the pressure cooker, combine the cooked beef mixture, diced tomatoes, red kidney beans, beef broth, and chili powder.
4. Cook on high pressure for 5 minutes, then quick-release.
5. Season with salt and pepper to taste.

Cooking Time: 10-12 minutes

Microwave Pressure Cooker Vegetable Biryani

In this recipe, we’ll combine the convenience of a microwave with the speed and flavor of pressure cooking to create a delicious and healthy vegetable biryani.

Ingredients:

– 1 cup uncooked basmati rice
– 2 cups mixed vegetables (carrots, peas, corn)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 2 cups water
– 1 tablespoon lemon juice (optional)

Instructions:

1. Rinse the rice and soak it in water for 30 minutes. Drain the water and set aside.
2. In the microwave-safe pressure cooker, heat the oil over medium-high heat. Add the onion and garlic; cook until the onion is translucent.
3. Add the mixed vegetables, cumin powder, coriander powder, and salt. Cook for 1 minute.
4. Add the soaked rice, water, and lemon juice (if using). Stir well to combine.
5. Cover the cooker with a microwave-safe lid and cook on high for 10-12 minutes or until the rice is cooked and the liquid has been absorbed.
6. Let the pressure release naturally before opening the cooker.

Cooking Time: 10-12 minutes

Easy Microwave Pressure Cooked Mashed Potatoes

Get tender, creamy mashed potatoes with minimal effort using your microwave pressure cooker! This recipe yields a delicious side dish perfect for busy weeknights or special occasions.

Ingredients:

– 3-4 large potatoes, peeled and cubed
– 1/4 cup milk or half-and-half
– 2 tablespoons butter
– Salt to taste

Instructions:

1. Add the cubed potatoes, milk, butter, and salt to a microwave-safe pressure cooker.
2. Cook on high for 5 minutes.
3. Quick-release the pressure by opening the valve slowly.
4. Stir the mixture until the potatoes are mashed to your liking.
5. Serve hot, garnished with chopped herbs or chives if desired.

Cooking Time: 5 minutes

Microwave Pressure Cooker Honey Garlic Chicken

This recipe combines the flavors of honey, garlic, and chicken to create a mouthwatering dish that’s ready in just minutes. Perfect for a weeknight dinner or a quick lunch option.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 2 cloves garlic, minced
– 2 tbsp honey
– 1 tsp soy sauce
– 1/4 cup chicken broth
– 1/4 cup water
– Salt and pepper to taste

Instructions:

1. Add the chicken, garlic, honey, soy sauce, chicken broth, and water to the microwave pressure cooker.
2. Cook on high for 3-4 minutes or until the chicken is cooked through.
3. Let the pressure release naturally for 5 minutes before opening the lid.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!

Cooking Time: 8-10 minutes

Fast Microwave Pressure Cooked Spaghetti Bolognese

Get ready to enjoy a delicious and quick spaghetti bolognese dish, cooked to perfection using your microwave pressure cooker.

Ingredients:

– 500g spaghetti
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)

Instructions:

1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. In a microwave-safe bowl, combine ground beef, chopped onion, and minced garlic. Cook on high for 3 minutes, stirring after 1.5 minutes.
3. Add crushed tomatoes, oregano, salt, and pepper to the bowl. Stir well.
4. Place the cooked spaghetti in the bowl with the tomato mixture. Mix until the pasta is well coated.
5. Cook on high for an additional 2-3 minutes, or until the flavors have melded together and the sauce has thickened slightly.
6. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: Approximately 10-12 minutes

Microwave Pressure Cooker Coconut Rice

This recipe is a game-changer for busy days when you need a flavorful side dish in no time. With just a few simple ingredients, your microwave pressure cooker will whip up a delicious and aromatic coconut rice that’s perfect for accompanying your favorite meals.

Ingredients:

– 1 cup uncooked white or brown rice
– 1 cup water
– 1/2 cup coconut milk
– 1 tablespoon vegetable oil
– Salt to taste

Instructions:

1. Rinse the rice in a fine-mesh strainer and drain well.
2. In the microwave-safe pressure cooker, combine the rice, water, coconut milk, and vegetable oil.
3. Add salt to taste.
4. Cook on high for 6-8 minutes, followed by a natural release of 5 minutes.
5. Carefully open the pressure cooker and fluff the rice with a fork.
6. Serve hot and enjoy!

Cooking Time: 11-13 minutes

Simple Microwave Pressure Cooked Beef Tacos

This recipe yields tender, flavorful beef tacos with minimal effort and cooking time. Perfect for a weeknight dinner or a quick lunch, these pressure-cooked beauties are sure to please.

Ingredients:

– 1 lb ground beef
– 1/2 cup water
– 1 tablespoon taco seasoning
– 1 small onion, diced
– 1 clove garlic, minced
– 8-10 corn tortillas
– Shredded cheese, lettuce, and any other desired toppings

Instructions:

1. In a microwave-safe bowl, combine ground beef, water, taco seasoning, onion, and garlic.
2. Microwave on high for 3-4 minutes, stirring every minute until the mixture is fully cooked and browned.
3. Add the mixture to a pressure cooker with 1 cup of water.
4. Cook on high for 5 minutes.
5. Quick-release the pressure and shred the beef with two forks.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos with shredded beef, cheese, lettuce, and desired toppings.

Cooking Time: 10-12 minutes (including microwave time)

Microwave Pressure Cooker Mushroom Risotto

Enjoy a rich and flavorful risotto with sautéed mushrooms, all cooked to perfection in your microwave pressure cooker. This quick and easy recipe is perfect for a weeknight dinner or special occasion.

Ingredients:

– 1 cup Arborio rice
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth, warmed
– 1/2 cup white wine (optional)
– 1 tablespoon butter
– Salt and pepper to taste
– Grated Parmesan cheese, for serving (optional)

Instructions:

1. Add the rice, mushrooms, olive oil, onion, and garlic to the microwave pressure cooker.
2. Cook on high for 3 minutes.
3. Add warmed broth, wine (if using), and butter. Stir well.
4. Close the lid and cook at high pressure for 4-5 minutes.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
6. Fluff with a fork and season with salt and pepper to taste. Serve hot, topped with Parmesan cheese if desired.

Cooking Time: Approximately 12-15 minutes

Quick Microwave Pressure Cooked Apple Cinnamon Oatmeal

Kick-start your day with a warm and comforting bowl of oatmeal, infused with the sweetness of apples and warmth of cinnamon. This recipe is perfect for busy mornings when you need a quick and nutritious breakfast.

Ingredients:

– 1/2 cup rolled oats
– 1/2 cup water or milk (or a combination of both)
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon ground cinnamon
– 1/2 apple, diced (Granny Smith or your favorite variety)
– Pinch of salt

Instructions:

1. In a microwave-safe bowl, combine oats, water or milk, and honey or maple syrup (if using). Stir to combine.
2. Add the diced apple and ground cinnamon to the bowl. Mix well.
3. Place the bowl in the microwave and cook on high for 1-2 minutes, stirring every 30 seconds until the oatmeal is cooked to your liking.
4. Remove the bowl from the microwave and add a pinch of salt. Stir well.
5. Serve hot and enjoy!

Cooking Time: 1-2 minutes

Microwave Pressure Cooker Teriyaki Salmon

Get ready to experience a flavorful and tender salmon dish with this easy-to-make recipe that combines the convenience of microwave cooking with the benefits of pressure cooking.

Ingredients:

– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger

Instructions:

1. In a microwave-safe bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, and ginger.
2. Place salmon fillets in the microwave pressure cooker. Pour the teriyaki mixture evenly over the fish.
3. Cook on high for 4 minutes. Let the pressure release naturally for 5 minutes.
4. Quick-release any remaining pressure. Remove the salmon from the cooker and serve.

Cooking Time: 9 minutes

Easy Microwave Pressure Cooked Black Bean Soup

Savor the rich flavor of this comforting black bean soup cooked to perfection with minimal effort using your microwave and pressure cooker.

Ingredients:

– 1 can black beans, drained and rinsed (15 oz)
– 2 cups vegetable broth
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
– Optional: chopped fresh cilantro for garnish

Instructions:

1. In a microwave-safe pressure cooker, combine black beans, vegetable broth, onion, garlic, and cumin.
2. Cook on high for 5 minutes.
3. Quick-release the steam and let the pressure cooker stand for 10 minutes to allow the soup to thicken.
4. Stir in salt and pepper to taste.
5. Serve hot, garnished with chopped cilantro if desired.

Cooking Time: Approximately 15-20 minutes

Microwave Pressure Cooker Garlic Butter Shrimp

This recipe brings together the flavors of garlic, butter, and succulent shrimp, all cooked to perfection in a microwave pressure cooker. Ready in just 5 minutes, this dish is perfect for a quick weeknight dinner or a special occasion.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup chicken broth

Instructions:

1. Add the shrimp, butter, garlic, paprika, salt, and pepper to a microwave-safe pressure cooker.
2. Pour in the chicken broth and stir to combine.
3. Close the lid and cook on high for 5 minutes.
4. Let the pressure release naturally for 2 minutes before opening the lid.
5. Serve hot with lemon wedges, if desired.

Cooking Time: 7 minutes

Speedy Microwave Pressure Cooked Chicken Noodle Soup

Quickly cook a comforting bowl of chicken noodle soup using your microwave and pressure cooker. This recipe is perfect for a weeknight dinner or lunch.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 2 cups chicken broth
– 1 cup water
– 1/2 cup egg noodles
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. In a microwave-safe bowl, combine chicken broth, water, and olive oil. Microwave on high for 3-4 minutes or until the liquid is hot.
2. Add diced onion, minced garlic, and thyme to the bowl. Stir to combine.
3. Place the chicken in the pressure cooker insert. Pour the hot liquid mixture over the chicken.
4. Cook on high pressure for 5-7 minutes.
5. Quick-release the pressure.
6. Stir in egg noodles and cook for an additional 1-2 minutes or until tender.
7. Season with salt and pepper to taste.

Cooking Time: 12-15 minutes (including microwave cooking)

Microwave Pressure Cooker Sweet Potato Mash

Sweet Potato Mash with Microwave Pressure Cooker: A Quick and Easy Twist on a Classic!

Simple Microwave Pressure Cooked Tomato Basil Pasta

In just a few minutes, you can have a flavorful and healthy pasta dish cooked to perfection using your microwave pressure cooker. This recipe is perfect for busy weeknights or when you need a quick lunch.

Ingredients:

– 8 oz pasta of your choice
– 2 cups cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook pasta according to package instructions.
2. In a microwave-safe bowl, combine cherry tomatoes, garlic, and olive oil. Microwave on high for 30 seconds.
3. Add chopped basil leaves to the tomato mixture and stir well.
4. Place cooked pasta in the microwave pressure cooker with the tomato-basil mixture.
5. Close the lid and cook on high for 2-3 minutes or until the flavors have melded together and the pasta is hot.
6. Season with salt, pepper, and grated Parmesan cheese (if using).
7. Serve immediately.

Cooking Time: 4-5 minutes total

Summary

Get ready to revolutionize your busy night cooking routine with these 20 quick microwave pressure cooker recipes! From hearty stews and curries to comfort foods and desserts, this collection has something for everyone. Whip up a flavorful Chicken Curry or Beef Stew in under 30 minutes. Or try a sweet treat like Rice Pudding or Apple Cinnamon Oatmeal. Each recipe is carefully crafted to showcase the speed and convenience of microwave pressure cooking, making it perfect for busy home cooks and families on-the-go.

Are you tired of sacrificing flavor for convenience when it comes to dinner? Look no further! Crockpots are a busy person’s best friend, allowing you to throw all your ingredients in one pot and come home to a ready-to-eat meal. With the right recipes, you can create mouthwatering dishes that will please even the pickiest of eaters.

From classic comfort foods like pulled pork sandwiches and creamy mac and cheese, to international-inspired dishes like crockpot chicken tacos and teriyaki chicken, we’ve got 20 delicious recipes to help you cook up a storm. Whether you’re a seasoned slow cooker pro or just starting out, these easy-to-follow recipes will guide you through the process of creating a stress-free dinner that’s sure to become a family favorite.

Slow Cooker Beef Stew

Slow Cooker Beef Stew Recipe

Cozy up with this hearty slow cooker beef stew recipe that’s perfect for a chilly evening or a busy day when you need a comforting meal. With tender chunks of beef, flavorful vegetables, and rich broth, this stew is sure to become a family favorite.

Ingredients:

– 2 pounds beef stew meat (such as chuck or round)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium-sized carrots, peeled and chopped
– 2 medium-sized potatoes, peeled and chopped
– 1 cup frozen peas and carrots
– 1 cup beef broth
– 1 cup red wine (optional)
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. In a slow cooker, combine the beef, onion, garlic, carrots, potatoes, peas and carrots, beef broth, red wine (if using), tomato paste, and thyme.
2. Season with salt and pepper to taste.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Serve hot and enjoy!

Cooking Time: 8-10 hours (low) or 4-6 hours (high)

Crockpot Chicken Tacos

Simplify your taco Tuesday with this delicious and effortless recipe. With just a few ingredients and minimal effort, you’ll have tender, flavorful chicken ready to be piled high into tacos.

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 packet of taco seasoning
– 1/4 cup water
– 8-10 corn tortillas
– Optional toppings: shredded cheese, diced avocado, sour cream, cilantro

Instructions:

1. Place chicken breasts in the Crockpot.
2. In a separate bowl, mix together canned tomatoes, taco seasoning, and water. Pour mixture over chicken.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Shred chicken with two forks and stir to combine with sauce.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by spooning chicken mixture onto tortillas, adding desired toppings.

Cooking Time: 3-8 hours

Easy Crockpot Chili

Warm up with this simple and delicious crockpot chili recipe that’s perfect for a cozy night in.

Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 cups canned crushed tomatoes
– 1 can (14.5 oz) diced tomatoes
– 1 cup red kidney beans, drained and rinsed
– 1 tsp chili powder
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat

Instructions:

1. Brown the ground beef in a pan over medium-high heat until fully cooked.
2. Add the diced onion and minced garlic to the pan and cook until the onion is translucent.
3. Transfer the mixture to your crockpot, followed by the crushed tomatoes, diced tomatoes, red kidney beans, chili powder, salt, and pepper.
4. Stir well to combine, then cover and cook on low for 6-8 hours or high for 3-4 hours.
5. Taste and adjust seasoning as needed.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Pulled Pork Sandwiches

Get ready to sink your teeth into tender pulled pork sandwiches that are sure to please! This simple recipe yields delicious results with minimal effort.

Ingredients:

– 2 pounds boneless pork shoulder
– 1/4 cup barbecue sauce
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– 4 hamburger buns
– Coleslaw or pickles, for serving (optional)

Instructions:

1. Preheat oven to 275°F (135°C).
2. In a small bowl, mix together brown sugar, smoked paprika, garlic powder, salt, and pepper.
3. Rub the spice mixture all over the pork shoulder.
4. Place the pork shoulder in a large Dutch oven or oven-safe pot with a lid.
5. Pour 1/4 cup of barbecue sauce over the pork.
6. Cover the pot and bake for 8-10 hours, or until the pork is tender and falls apart easily.
7. Shred the pork with two forks and stir in any remaining barbecue sauce.
8. Serve on hamburger buns with coleslaw or pickles, if desired.

Cooking Time: 8-10 hours

Creamy Crockpot Mac and Cheese

This comforting classic gets a creamy twist when cooked low and slow in the crockpot. Perfect for a weeknight dinner or a crowd-pleasing party dish.

Ingredients:

– 1 pound macaroni
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup all-purpose flour
– 1/2 teaspoon paprika
– Salt and pepper to taste

Instructions:

1. Cook the macaroni according to package instructions until al dente. Drain and set aside.
2. In a separate bowl, whisk together the milk, cheddar cheese, mozzarella cheese, flour, paprika, salt, and pepper.
3. Add the cooked macaroni to the crockpot. Pour in the cheese mixture and stir until well combined.
4. Cook on low for 2-3 hours or high for 1 hour, stirring occasionally, until the mac and cheese is creamy and heated through.

Cooking Time: 2-3 hours (low) or 1 hour (high)

Slow Cooker Honey Garlic Chicken

This slow cooker recipe combines sweet honey with savory garlic to create a mouthwatering chicken dish that’s perfect for a weeknight dinner or special occasion. With minimal prep time and hands-off cooking, you’ll be enjoying tender and flavorful chicken in no time!

Ingredients:

– 2 lbs boneless, skinless chicken breasts
– 1/4 cup honey
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. In a slow cooker, whisk together honey, garlic, olive oil, and thyme.
2. Add the chicken breasts to the slow cooker and season with salt and pepper.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot and garnish with fresh herbs, if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Crockpot Vegetable Soup

Warm up with this comforting and nutritious soup made easily in your crockpot! This recipe is perfect for a quick lunch or dinner, and can be customized to suit your taste.

Ingredients:

– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 2 medium carrots, peeled and sliced
– 2 medium potatoes, peeled and cubed
– 1 large red bell pepper, seeded and chopped
– 2 cups mixed vegetables (such as corn, peas, and green beans)
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. Add the chopped onion, minced garlic, sliced carrots, cubed potatoes, and chopped red bell pepper to the crockpot.
2. Pour in the vegetable broth, diced tomatoes, and mixed vegetables. Stir gently to combine.
3. Season with thyme, salt, and pepper.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

BBQ Crockpot Ribs

Transform your ribs into tender, mouthwatering masterpieces with this easy crockpot recipe. Perfect for a crowd or a quick weeknight dinner!

Ingredients:

– 2 pounds beef or pork ribs
– 1/4 cup BBQ sauce
– 1/4 cup brown sugar
– 2 tablespoons Worcestershire sauce
– 1 teaspoon smoked paprika
– Salt and pepper, to taste

Instructions:

1. Season the ribs with salt, pepper, and smoked paprika.
2. Place the ribs in a crockpot, leaving some space between each rack.
3. In a small bowl, whisk together BBQ sauce, brown sugar, and Worcestershire sauce.
4. Pour the sauce mixture over the ribs, making sure they’re fully coated.
5. Cook on low for 8 hours or high for 4-6 hours.
6. Remove the ribs from the crockpot and let them rest for 10 minutes before serving.

Cooking Time: 4-8 hours

Slow Cooker Pot Roast

A hearty, comforting pot roast cooked to perfection in a slow cooker. This recipe is perfect for a busy day when you want a satisfying meal without much effort.

Ingredients:

– 2-3 pound beef pot roast (such as chuck or rump)
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1 cup red wine (optional)
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. Season the pot roast with salt and pepper.
2. In a slow cooker, combine sliced onion, minced garlic, beef broth, red wine (if using), tomato paste, and dried thyme.
3. Place the seasoned pot roast in the slow cooker.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Remove the pot roast from the slow cooker and let it rest for 15 minutes before slicing.

Cooking Time: 8-10 hours (low) or 4-6 hours (high)

Crockpot Chicken Alfredo

Savor a rich and satisfying meal with this effortless recipe that combines tender chicken, creamy sauce, and fettuccine pasta. Perfect for a weeknight dinner or special occasion, this slow-cooked masterpiece is sure to impress!

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– 1 tsp dried basil
– 1/2 tsp salt
– 1/4 tsp black pepper
– 8 oz fettuccine pasta
– 1 tbsp unsalted butter

Instructions:

1. Place chicken, heavy cream, Parmesan cheese, garlic powder, basil, salt, and pepper in the Crockpot.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Cook fettuccine pasta according to package instructions; drain and set aside.
4. Stir butter into the sauce until melted.
5. Add cooked pasta to the Crockpot and toss with the creamy chicken mixture.
6. Serve hot, garnished with chopped parsley or thyme if desired.

Cooking Time: 3-7 hours (low) or 1-4 hours (high)

Spicy Crockpot Black Bean Soup

This hearty soup is a perfect blend of flavors, with the spiciness from jalapenos and cumin adding depth to the rich black beans. It’s easy to make and perfect for a weeknight dinner or a chilly weekend meal.

Ingredients:

– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 jalapenos, diced
– 1 red bell pepper, chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups chicken broth
– 1 can diced tomatoes
– 1/4 cup water

Instructions:

1. Add the onion, garlic, jalapenos, and red bell pepper to the crockpot.
2. Stir in the cumin, smoked paprika, salt, and pepper.
3. Add the black beans, chicken broth, diced tomatoes, and water.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Taste and adjust seasoning as needed.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Slow Cooker Beef and Broccoli

This classic combination of tender beef and crisp broccoli is a staple for a reason – it’s easy, flavorful, and ready when you need it. This slow cooker recipe lets you come home to a satisfying dinner without much fuss.

Ingredients:

– 1 pound beef stew meat (such as chuck or round)
– 2 cups broccoli florets
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1 tablespoon soy sauce
– Salt and pepper to taste

Instructions:

1. In the slow cooker, combine beef, broccoli, onion, and garlic.
2. Pour in beef broth and soy sauce.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Season with salt and pepper to taste before serving.

Cooking Time: 4-10 hours

Crockpot Sausage and Peppers

This comforting recipe combines juicy sausage with tender peppers, all slow-cooked to perfection in your crockpot. Perfect for a weeknight dinner or weekend gathering.

Ingredients:

– 1 lb sweet Italian sausage
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 can diced tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste

Instructions:

1. Add the sliced onion and minced garlic to the crockpot.
2. Place the sliced peppers on top of the onions.
3. Insert the sausage links into the crockpot, leaving a little space between each link.
4. Pour in the diced tomatoes and sprinkle with oregano. Season with salt and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with fresh parsley if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Easy Crockpot Lasagna

Easy Crockpot Lasagna: A Twist on a Classic

Get ready to revolutionize your lasagna game with this easy and delicious crockpot recipe! This casserole-style dish is perfect for busy weeknights or weekend gatherings.

Ingredients:

– 1 lb ground beef
– 1 onion, chopped
– 2 cups marinara sauce
– 12 lasagna noodles
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste

Instructions:

1. Cook the ground beef in a skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion to the skillet and cook until translucent.
3. In the crockpot, combine the cooked ground beef mixture, marinara sauce, and lasagna noodles.
4. In a separate bowl, mix together the ricotta cheese, mozzarella cheese, Parmesan cheese, and beaten egg.
5. Spoon the cheese mixture over the lasagna noodles in the crockpot.
6. Cook on low for 3-4 hours or high for 1-2 hours.

Cooking Time: 3-4 hours (low) or 1-2 hours (high)

Slow Cooker Chicken Noodle Soup

This comforting soup is perfect for a chilly day or when you need a pick-me-up. With tender chicken, soft noodles, and a flavorful broth, it’s a classic recipe that’s easy to make and sure to please.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 4 cups chicken broth
– 1 large onion, diced
– 2 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, sliced
– 1 cup noodles (egg noodles or rice noodles work well)
– 1 tsp dried thyme
– Salt and pepper to taste

Instructions:

1. Place the chicken, onion, garlic, carrots, and celery in a slow cooker.
2. Pour in the chicken broth and add the noodles, thyme, salt, and pepper.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Crockpot Teriyaki Chicken

Elevate your mealtime with this simple and flavorful crockpot teriyaki chicken recipe. With just a few ingredients, you can create a delicious and moist dish that’s perfect for busy weeknights or lazy Sundays.

Ingredients:

– 2 lbs boneless, skinless chicken breasts
– 1/4 cup teriyaki sauce
– 1/4 cup chicken broth
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp garlic powder
– 1 tsp sesame oil (optional)
– Green onions and sesame seeds for garnish (optional)

Instructions:

1. Place the chicken breasts in the crockpot.
2. In a separate bowl, whisk together teriyaki sauce, chicken broth, soy sauce, brown sugar, and garlic powder.
3. Pour the sauce mixture over the chicken breasts.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. About 30 minutes before serving, stir in sesame oil (if using).
6. Serve hot, garnished with green onions and sesame seeds if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Vegetarian Crockpot Lentil Stew

Cozy up with this hearty and flavorful lentil stew, perfect for a cold winter’s day or any time you need a comforting meal.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– 1/2 tsp ground cumin
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Add lentils, vegetable broth, onion, garlic, carrots, bell pepper, diced tomatoes, thyme, and cumin to a large crockpot.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Slow Cooker Garlic Butter Chicken

A rich and flavorful dish that’s perfect for a busy day, this slow cooker garlic butter chicken is tender, juicy, and packed with aromatic flavor. With just a few simple ingredients, you can create a mouthwatering meal that’s sure to please.

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 4 tbsp unsalted butter
– 1 tsp dried thyme
– 1/2 cup chicken broth
– Salt and pepper, to taste

Instructions:

1. In a slow cooker, combine chicken breasts, garlic, butter, thyme, salt, and pepper.
2. Pour in the chicken broth, making sure the chicken is covered.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Remove the chicken from the slow cooker and serve with the rich garlic butter sauce.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Crockpot Beef Stroganoff

This classic recipe is a twist on the traditional beef stroganoff, cooked to perfection in your crockpot. With tender beef, creamy sauce, and served over egg noodles, this dish is sure to become a family favorite.

Ingredients:

– 1 lb beef strips (sirloin or ribeye)
– 1 can of cream of mushroom soup
– 1/2 cup sour cream
– 1 tsp Dijon mustard
– 1 tsp Worcestershire sauce
– 1/2 tsp paprika
– Salt and pepper to taste
– 8 oz egg noodles
– Chopped fresh parsley for garnish (optional)

Instructions:

1. Place beef strips, cream of mushroom soup, sour cream, Dijon mustard, Worcestershire sauce, and paprika in the crockpot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Cook egg noodles according to package instructions and set aside.
4. About 30 minutes before serving, stir in salt and pepper to taste.
5. Serve beef mixture over cooked egg noodles and garnish with chopped parsley if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Slow Cooker Maple Glazed Carrots

Transform plain carrots into a sweet and sticky delight with this easy slow cooker recipe.

Ingredients:

– 4-6 medium-sized carrots, peeled and sliced
– 1/2 cup pure maple syrup
– 2 tablespoons butter
– 1 teaspoon ground cinnamon
– Salt to taste

Instructions:

1. In the slow cooker, combine the sliced carrots, maple syrup, butter, and cinnamon.
2. Season with salt to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve warm, garnished with chopped fresh herbs like parsley or thyme (optional).

Tips:

– Adjust the amount of maple syrup to your desired level of sweetness.
– If using a high-powered slow cooker, reduce cooking time by half.

Summary

Looking for a quick and easy dinner solution? These 20 delicious crockpot recipes are perfect for busy weeknights. From classic comfort foods like beef stew and mac and cheese, to international flavors like tacos and teriyaki chicken, there’s something for everyone. Plus, many of these recipes can be prepared in just minutes – simply add your ingredients to the slow cooker and let it do the work while you’re away. Whether you’re a busy parent or a working professional, these crockpot recipes are sure to become a staple in your household.

Are you tired of the same old sweet potato recipes? Look no further! The Instant Pot has revolutionized the way we cook, and sweet potatoes are no exception. With its quick cooking time and versatility, the Instant Pot makes it easy to create delicious sweet potato dishes that are perfect for busy weeknights.

In this article, we’ll be sharing 20 mouth-watering Instant Pot sweet potato recipes that will take your meal prep game to the next level. From comforting mashes and stews to flavorful curries and soups, there’s something for everyone in this collection of instant pot sweet potato recipes. Whether you’re a sweet potato fanatic or just looking for some new ideas to spice up your meal routine, you won’t want to miss these tasty and easy-to-make dishes.

Instant Pot Sweet Potato Mash with Brown Butter

Sweet Potato Mash with Brown Butter Recipe

Summary: This Instant Pot recipe combines the natural sweetness of sweet potatoes with the richness of brown butter, creating a creamy and indulgent side dish.

Ingredients:

– 2 large sweet potatoes, peeled and cubed
– 1/4 cup unsalted butter
– 1 tablespoon brown sugar
– 1/4 teaspoon salt
– 1/2 cup heavy cream or half-and-half (optional)

Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the cubed sweet potatoes, brown sugar, and salt. Stir to combine.
3. Close the lid and set the valve to “Sealing”.
4. Cook on high pressure for 5 minutes.
5. Let the pressure release naturally for 10 minutes before opening the lid.
6. Use a fork or potato masher to mash the sweet potatoes.
7. If desired, stir in heavy cream or half-and-half to achieve the desired consistency.

Cooking Time: 15-20 minutes

Spiced Instant Pot Sweet Potato and Black Bean Chili

This recipe combines the natural sweetness of sweet potatoes with the savory flavor of black beans, all wrapped up in a spicy and comforting Instant Pot chili. Perfect for a chilly evening or a quick lunch.

Ingredients:

– 1 large sweet potato, peeled and diced
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 1 can diced tomatoes
– 2 cups vegetable broth
– 1 tablespoon olive oil

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion, garlic, and red bell pepper; cook until tender, about 5 minutes.
3. Add the cumin, smoked paprika, chili powder, salt, and pepper; cook for 1 minute.
4. Add the sweet potato, black beans, diced tomatoes, and vegetable broth; stir to combine.
5. Close the lid and set the valve to “Sealing”. Cook on “High Pressure” for 15 minutes, followed by a 10-minute natural release.

Cooking Time: 25 minutes

Instant Pot Sweet Potato and Lentil Curry

This flavorful and nutritious curry combines sweet potatoes and red lentils with aromatic spices, perfect for a comforting meal any time of the year. With minimal prep work and hands-off cooking, this recipe is ideal for busy days.

Ingredients:

– 1 large sweet potato, peeled and cubed
– 1 cup red lentils, rinsed and drained
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can diced tomatoes (14 oz)
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)

Instructions:

1. Press “Saute” on the Instant Pot and heat oil until shimmering.
2. Add onions and cook until softened, about 3 minutes.
3. Add garlic, cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Add sweet potatoes, lentils, diced tomatoes, and vegetable broth; stir to combine.
5. Close the lid and set valve to “Sealing”. Cook on “High Pressure” for 10 minutes.
6. Let pressure release naturally for 10 minutes, then quick-release any remaining pressure.
7. Season with salt and pepper to taste. Serve hot, garnished with cilantro if desired.

Cooking Time: 20 minutes

Creamy Instant Pot Sweet Potato Soup

Warm up with this comforting and creamy soup made easily in your Instant Pot. This recipe is a perfect blend of sweet potatoes, onions, garlic, and heavy cream, sure to become a family favorite.

Ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 4 cups chicken broth
– 1 cup heavy cream
– 1 tsp salt
– 1/4 tsp black pepper

Instructions:

1. Press the “Saute” button on the Instant Pot and melt 2 tbsp butter. Add chopped onion and cook until translucent.
2. Add minced garlic and cook for 1 minute, stirring constantly.
3. Add diced sweet potatoes, chicken broth, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. When the cooking time is up, allow the pressure to release naturally for 5 minutes, then quick-release any remaining steam.
6. Stir in heavy cream and adjust seasoning if needed. Serve hot and enjoy!

Cooking Time: 15 minutes (including natural pressure release)

Instant Pot Sweet Potato and Chicken Stew

A hearty and comforting stew that’s perfect for a chilly evening. This Instant Pot recipe combines tender chicken, sweet potatoes, and aromatic spices to create a deliciously satisfying meal.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 2 large sweet potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Press the “Saute” button on the Instant Pot and melt 2 tbsp of butter.
2. Add the chopped onion, garlic, and red bell pepper; cook until the vegetables are tender.
3. Add the chicken, sweet potatoes, diced tomatoes, chicken broth, cumin, smoked paprika, salt, and pepper.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
6. Serve hot, garnished with fresh cilantro leaves if desired.

Cooking Time: 15-20 minutes

Maple Glazed Instant Pot Sweet Potatoes

Transform ordinary sweet potatoes into a deliciously glazed and tender masterpiece with this easy recipe. Perfect for holidays or everyday meals, these Maple Glazed Instant Pot Sweet Potatoes are a crowd-pleaser.

Ingredients:

– 2 large sweet potatoes, peeled and cubed
– 1/4 cup pure maple syrup
– 2 tablespoons butter
– 1 tablespoon brown sugar
– 1 teaspoon ground cinnamon
– Salt and pepper to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the sweet potatoes, maple syrup, brown sugar, cinnamon, salt, and pepper. Stir until the sweet potatoes are well coated.
3. Close the lid and set the valve to “Sealing”.
4. Cook on “High Pressure” for 10 minutes, followed by a 5-minute natural release.
5. Quick-release any remaining pressure and open the lid.
6. Serve warm, garnished with chopped fresh herbs or a dollop of whipped cream if desired.

Cooking Time: 15 minutes (includes natural release)

Instant Pot Sweet Potato and Quinoa Salad

This recipe combines the natural sweetness of sweet potatoes with the nutty flavor of quinoa, all in a single pot! Perfect for a quick and easy lunch or dinner.

Ingredients:
– 1 medium-sized sweet potato, peeled and cubed
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the cubed sweet potatoes, quinoa, water, olive oil, cumin, salt, and pepper.
3. Close the lid and make sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
4. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
5. Fluff the sweet potatoes and quinoa with a fork. Serve warm or chilled, garnished with chopped cilantro or scallions if desired.

Cooking Time: 15-20 minutes (including pressure release)

Garlic Herb Instant Pot Sweet Potato Wedges

Transform sweet potatoes into crispy, aromatic wedges with this easy recipe that combines the flavors of garlic and herbs. Perfect as a side dish or snack.

Ingredients:

– 2 large sweet potatoes
– 1/4 cup olive oil
– 3 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon paprika
– Salt and pepper to taste

Instructions:

1. Preheat the Instant Pot to “Saute” mode.
2. Cut the sweet potatoes into wedges and place them in a single layer on the bottom of the pot.
3. In a small bowl, mix together olive oil, garlic, rosemary, paprika, salt, and pepper.
4. Pour the mixture over the sweet potato wedges, ensuring they are evenly coated.
5. Close the lid and set the valve to “Sealing”. Cook on high pressure for 10 minutes.
6. Allow the pressure to release naturally (NPR) for 5 minutes, then quick-release any remaining pressure.

Cooking Time: 15 minutes

Instant Pot Sweet Potato and Sausage Casserole

A hearty and comforting casserole that combines the natural sweetness of sweet potatoes with the savory flavor of sausage, all cooked to perfection in your Instant Pot!

Ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 pound sweet Italian sausage, casings removed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup heavy cream
– Salt and pepper to taste
– Optional: shredded cheddar cheese for topping

Instructions:

1. Press the “Saute” button on the Instant Pot and cook the sausage until browned, breaking it up with a spoon as it cooks.
2. Add the chopped onion and minced garlic; cook until the onion is translucent.
3. Add the diced sweet potatoes, chicken broth, and heavy cream. Season with salt and pepper to taste.
4. Close the lid of the Instant Pot and set the valve to “Sealing”. Cook on High Pressure for 10 minutes, followed by a 5-minute natural release.
5. Open the lid and check that the sweet potatoes are tender. If not, close the lid and cook for an additional 2-3 minutes.

Cooking Time: 15-17 minutes

Instant Pot Sweet Potato and Coconut Rice

Experience a tropical twist on classic sweet potato and rice dish with this easy-to-make recipe that combines the natural sweetness of sweet potatoes with the creamy richness of coconut milk.

Ingredients:

– 2 large sweet potatoes, peeled and cubed
– 1 cup uncooked white or brown rice
– 1 can (14 oz) full-fat coconut milk
– 1 tablespoon olive oil
– Salt to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the cubed sweet potatoes and cook for 3-4 minutes, or until slightly browned.
3. Add the rice and stir to combine with the sweet potatoes and oil.
4. Pour in coconut milk and add salt to taste.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 6 minutes, followed by a 10-minute natural release.
6. Open the lid, fluff with a fork, and serve.

Cooking Time: 16 minutes

Pulled Pork and Sweet Potato Instant Pot Bowl

This recipe combines tender pulled pork, roasted sweet potatoes, and savory aromatics for a satisfying one-pot meal. Perfect for a cozy night in or a busy weeknight dinner.

Ingredients:

– 2 lbs boneless pork shoulder
– 1 large sweet potato, peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1 tbsp brown sugar
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)

Instructions:

1. Press “Saute” on the Instant Pot and brown the pork shoulder until browned on all sides.
2. Add onion, garlic, chicken broth, brown sugar, smoked paprika, salt, and pepper. Stir to combine.
3. Add sweet potatoes to the pot and stir to coat with the mixture.
4. Close the lid, set valve to “Sealing”, and cook on “High Pressure” for 60 minutes.
5. Let pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
6. Shred pork with two forks and serve over roasted sweet potatoes. Garnish with cilantro, if desired.

Cooking Time: 1 hour and 10 minutes

Instant Pot Sweet Potato and Kale Hash

This recipe combines the natural sweetness of sweet potatoes with the earthy flavor of kale, all wrapped up in a quick and easy Instant Pot dish. Perfect for a busy morning or a cozy brunch.

Ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 bunch of curly kale, stems removed and chopped
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 2 eggs or crumbled feta cheese for added protein

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the sweet potatoes, kale, salt, and pepper. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Press “Manual” or “Pressure Cook” and set the cooking time to 6 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before opening the lid.
7. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 16-20 minutes

Instant Pot Sweet Potato and Chickpea Tagine

This hearty tagine is a flavorful blend of sweet potatoes, chickpeas, and aromatic spices, cooked to perfection in the Instant Pot. It’s a perfect dish for a chilly evening or a comforting meal.

Ingredients:

– 1 large sweet potato, peeled and cubed
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 cup vegetable broth
– Fresh parsley or cilantro, for garnish (optional)

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onions and cook until softened, about 3-4 minutes.
3. Add the garlic, cumin, smoked paprika, cinnamon, salt, and pepper. Cook for 1 minute.
4. Add the sweet potatoes and chickpeas. Stir to combine.
5. Pour in the vegetable broth.
6. Close the lid and set the valve to “Sealing”. Press “Manual” or “Pressure Cook” and cook on high pressure for 10 minutes.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
8. Serve hot, garnished with parsley or cilantro if desired.

Cooking Time: 20 minutes (including pressure release)

BBQ Instant Pot Sweet Potato and Chicken

Savor the flavors of BBQ without heating up your grill! This recipe combines tender chicken, creamy sweet potatoes, and tangy BBQ sauce all in one easy-to-make dish.

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup BBQ sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chicken and cook until browned, about 3-4 minutes. Remove from the pot.
3. Add the sweet potatoes and garlic powder. Cook for an additional 5 minutes, stirring occasionally.
4. Add the BBQ sauce to the pot and stir to combine.
5. Return the chicken to the pot and close the lid. Make sure the valve is set to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.

Cooking Time: 18 minutes

Instant Pot Sweet Potato and Apple Butter

Sweet Potato and Apple Butter Recipe for Instant Pot

Transform sweet potatoes and apples into a delicious and creamy butter that’s perfect for topping toast, yogurt, or using as a spread.

Ingredients:

– 2 large sweet potatoes, peeled and cubed
– 1 large apple, peeled and chopped
– 1/4 cup brown sugar
– 1 tablespoon maple syrup
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup unsalted butter

Instructions:

1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the chopped apple and cook until tender, about 5 minutes.
3. Add the cubed sweet potatoes, brown sugar, maple syrup, cinnamon, and salt. Stir to combine.
4. Close the lid of the Instant Pot and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before opening the lid.
6. Use an immersion blender or a regular blender to blend the mixture until smooth.
7. Serve warm or let cool and refrigerate or freeze for later use.

Cooking Time: 20 minutes (including natural pressure release)

Instant Pot Sweet Potato and Bacon Chowder

Cozy up with this creamy, smoky chowder that combines the comfort of sweet potatoes and crispy bacon in a rich, velvety broth. Perfect for a chilly evening or a quick weeknight dinner.

Ingredients:

– 2 large sweet potatoes, peeled and diced
– 6 slices of bacon, chopped
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)

Instructions:

1. Press the “Saute” button on the Instant Pot and cook the bacon until crispy.
2. Add the onion and garlic; cook until the onion is translucent.
3. Add the sweet potatoes, chicken broth, and heavy cream. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Cook on “High Pressure” for 10 minutes.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Season with salt and pepper to taste. Garnish with parsley or chives, if desired.

Cooking Time: 15 minutes (including pressure release)

Instant Pot Sweet Potato and Blackened Shrimp

Sweet Potato and Blackened Shrimp: A Savory Pressure Cooker Delight

This recipe combines the natural sweetness of sweet potatoes with the bold flavor of blackened shrimp, all cooked to perfection in your Instant Pot. It’s a quick and easy meal that’s perfect for a weeknight dinner or special occasion.

Ingredients:

– 2 large sweet potatoes, peeled and cubed
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup chicken broth

Instructions:

1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the cubed sweet potatoes and cook until they start to brown, about 5 minutes.
3. Add the shrimp, paprika, garlic powder, salt, and pepper. Cook for an additional minute.
4. Add the chicken broth and stir to combine.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 5 minutes.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
7. Serve the sweet potatoes and shrimp hot, garnished with chopped fresh herbs if desired.

Cooking Time: 15 minutes

Instant Pot Sweet Potato and Spinach Risotto

Transform sweet potatoes and spinach into a creamy risotto with this easy Instant Pot recipe. Perfect for a comforting and nutritious meal.

Ingredients:
• 1 large sweet potato, peeled and diced
• 2 cups fresh spinach leaves
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup Arborio rice
• 4 cups vegetable broth, warmed
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:
1. Press “Saute” on the Instant Pot and heat oil until shimmering. Add onion and cook until translucent.
2. Add garlic and cook for 30 seconds.
3. Add sweet potato, Arborio rice, and vegetable broth. Stir well.
4. Close lid, set valve to “Sealing”, and press “Manual” mode for 10 minutes at high pressure.
5. Let pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Stir in spinach and Parmesan cheese. Season with salt and pepper to taste.

Cooking Time: 15-20 minutes (including natural pressure release)

Instant Pot Sweet Potato and Turkey Meatballs

Sweet Potato and Turkey Meatballs in the Instant Pot: A Twist on Traditional Meatballs!

This recipe combines the natural sweetness of sweet potatoes with savory turkey meatballs, all cooked to perfection in the Instant Pot. This hearty dish is perfect for a weeknight dinner or special occasion.

Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup marinara sauce

Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the diced sweet potatoes, turkey meatball mixture (see below), and marinara sauce.
3. Close the lid and make sure the valve is set to “SEALING”. Cook on “HIGH PRESSURE” for 10 minutes.
4. Let the pressure release naturally for 5 minutes before opening the lid.

Turkey Meatball Mixture:
– In a bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, oregano, salt, and pepper. Mix well with your hands until just combined.

Cooking Time: 15 minutes

Instant Pot Sweet Potato and Pecan Bread Pudding

Sweet Potato and Pecan Bread Pudding Recipe: A delicious fall-inspired dessert that combines the natural sweetness of sweet potatoes with the crunch of pecans, all cooked to perfection in your Instant Pot!

Ingredients:

– 2 large sweet potatoes, peeled and cubed
– 1 loaf of stale bread (white or whole wheat), cut into 1-inch cubes
– 1/4 cup granulated sugar
– 1/4 cup light brown sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped pecans
– 2 large eggs
– 1/2 cup heavy cream
– Vanilla extract (optional)

Instructions:

1. Press the “Saute” button on your Instant Pot and melt 2 tablespoons of butter.
2. Add the sweet potatoes, bread cubes, granulated sugar, brown sugar, cinnamon, nutmeg, and salt. Cook for 5 minutes, stirring occasionally.
3. Add the pecans, eggs, heavy cream, and vanilla extract (if using). Stir well to combine.
4. Close the lid and set the valve to “Sealing”. Pressure cook on high for 10 minutes.
5. Let the pressure release naturally for 10 minutes before opening the lid.

Cooking Time: 20 minutes

Summary

Get ready to revolutionize your weeknight meals with these 20 delicious Instant Pot sweet potato recipes! From hearty stews and curries to creamy soups and salads, there’s something for everyone. Discover mouthwatering dishes like Spiced Sweet Potato and Black Bean Chili, Garlic Herb Sweet Potato Wedges, and Creamy Sweet Potato Soup. Perfect for busy families or meal prep enthusiasts, these recipes are easy to make and packed with flavor. Try Maple Glazed Sweet Potatoes, Sweet Potato and Chicken Stew, or even Sweet Potato and Quinoa Salad – the possibilities are endless! Get cooking with Instant Pot sweet potatoes today!

Are you looking for a quick, easy, and nutritious meal solution for busy weeknights? Look no further! Lentils are a great source of plant-based protein, fiber, and vitamins that can be incorporated into a variety of dishes. Whether you’re in the mood for a hearty soup, a flavorful curry, or a satisfying stir-fry, lentils have got you covered.

From classic comfort foods like shepherd’s pie to international-inspired recipes like Moroccan spiced lentil salad, we’ve rounded up 20 delicious and easy-to-make lentil recipes that are perfect for busy weeknights. In this article, we’ll explore the many ways you can incorporate lentils into your diet, from soups and stews to curries, stir-fries, and more. So grab a pot, get cooking, and enjoy the nutritional benefits of these tasty legumes!

Spicy Red Lentil Soup

This hearty soup combines the warmth of red lentils with a kick of heat from cumin and chili flakes, perfect for a cozy evening meal. With its rich, comforting flavor, it’s sure to become a staple in your kitchen.

Ingredients:

– 1 cup dried red lentils
– 2 cups water or vegetable broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon chili flakes
– Salt and pepper, to taste
– Optional: fresh cilantro leaves for garnish

Instructions:

1. Rinse the lentils and pick out any debris or stones.
2. In a large pot, sauté the onion and garlic in a little water until softened, about 3-4 minutes.
3. Add the cumin, chili flakes, salt, and pepper. Cook for another minute.
4. Add the lentils and water/broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
5. Use an immersion blender or transfer the soup to a blender to puree it to your desired consistency.

Cooking Time: 20-25 minutes

Creamy Coconut Lentil Curry

This recipe combines the comfort of lentils with the richness of coconut cream, creating a flavorful and nutritious curry perfect for a cozy night in. With its creamy texture and aromatic spices, this dish is sure to become a staple in your culinary repertoire.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– 2 cups vegetable broth
– Salt, to taste
– Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, sauté onions, garlic, and ginger in a little water until softened.
2. Add lentils, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
3. Pour in coconut milk and vegetable broth. Bring to a simmer.
4. Reduce heat and let cook for 30-40 minutes or until lentils are tender.
5. Season with salt to taste.
6. Serve hot, garnished with chopped cilantro.

Cooking Time: 30-40 minutes

Lentil and Vegetable Stir-Fry

A flavorful and nutritious stir-fry recipe that combines the goodness of lentils with a variety of colorful vegetables. Perfect for a quick weeknight dinner or a healthy lunch option.

Ingredients:

– 1 cup red or green lentils, rinsed and drained
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 1 carrot, peeled and grated
– 1 zucchini, sliced
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. In a medium pot, bring 2 cups of water to a boil. Add lentils, cover, reduce heat, and simmer for 20-25 minutes or until tender.
2. Heat oil in a large skillet or wok over medium-high heat. Add onion and garlic; cook for 3-4 minutes or until softened.
3. Add bell pepper, carrot, and zucchini; cook for an additional 5-6 minutes or until vegetables are tender-crisp.
4. Stir in cooked lentils, soy sauce, salt, and pepper.
5. Serve hot, garnished with cilantro leaves if desired.

Cooking Time: 35-40 minutes

Garlicky Lentil Stew with Spinach

This hearty and flavorful stew is a perfect combination of aromatic garlic, tender lentils, and nutritious spinach. It’s an excellent option for a comforting and healthy meal.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups water or vegetable broth
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 onion, chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups fresh spinach leaves
– Optional: lemon wedges for serving

Instructions:

1. In a large pot, heat the oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the lentils, cumin, paprika, salt, and pepper. Stir to combine.
4. Pour in the water or broth and bring to a boil. Reduce heat to low and simmer, covered, for 30-40 minutes or until lentils are tender.
5. Stir in the fresh spinach leaves and cook until wilted.
6. Serve hot, with lemon wedges if desired.

Cooking Time: 45-50 minutes

Lentil and Mushroom Bolognese

Lentil and Mushroom Bolognese Recipe: A Hearty Vegetarian Twist on a Classic

This recipe is a creative take on the traditional Italian bolognese, featuring lentils and mushrooms instead of ground beef. The result is a rich, flavorful sauce that’s perfect for serving over pasta or using as a topping for vegetables.

Ingredients:

– 1 cup brown or green lentils, rinsed and drained
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 carrot, finely chopped
– 1 can (28 oz) crushed tomatoes
– 1 cup vegetable broth
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper, to taste
– Olive oil, for sautéing

Instructions:

1. In a large pot, heat 2 tbsp olive oil over medium-high heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, carrot, and mushrooms. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
3. Stir in lentils, crushed tomatoes, vegetable broth, basil, oregano, salt, and pepper.
4. Bring to a simmer and cook, covered, for 30-40 minutes or until the lentils are tender.

Cooking Time: 45-50 minutes

Moroccan Spiced Lentil Salad

This vibrant salad combines the comforting warmth of lentils with the aromatic spices of Morocco, perfect for a quick and nutritious meal.

Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)

Instructions:
1. In a medium saucepan, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until tender.
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in cumin, smoked paprika, and cinnamon. Cook for an additional minute.
4. Drain cooked lentils and add to the skillet with the spice mixture. Season with salt and pepper to taste.
5. Toss with parsley and feta cheese (if using). Serve warm or at room temperature.

Cooking Time: 25-30 minutes

Lentil and Sweet Potato Tacos

This recipe combines the comforting warmth of lentils and sweet potatoes with the vibrant flavors of Mexico. The result is a deliciously unique taco filling that’s perfect for a quick weeknight dinner or a special occasion.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium sweet potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, salsa, cilantro, shredded cheese

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large saucepan, combine lentils, sweet potatoes, onion, garlic, olive oil, cumin, chili powder, salt, and pepper.
3. Cook over medium heat, stirring occasionally, until the vegetables are tender, about 20-25 minutes.
4. Serve the mixture in tortillas with your desired toppings.

Cooking Time: 20-25 minutes

Lentil Shepherd’s Pie

This comforting dish combines the warmth of lentils with the classic flavors of a shepherd’s pie, perfect for a cozy meal on a chilly day. With its rich and satisfying flavor profile, this recipe is sure to become a new favorite.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 teaspoon tomato paste
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups mashed potatoes
– 1 tablespoon butter

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large pot, sauté the onion and garlic in olive oil until softened.
3. Add lentils, broth, tomato paste, Worcestershire sauce, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
4. Top with mashed potatoes and dot with butter.
5. Bake for an additional 20-25 minutes, or until the potatoes are golden brown.

Cooking Time: 50-60 minutes

Lemon Garlic Lentil Pasta

Brighten up your pasta dish with the zesty combination of lemon and garlic, paired with nutritious lentils.

Ingredients:

– 8 oz. pasta of your choice (e.g., spaghetti or linguine)
– 1 cup brown or green lentils, rinsed and drained
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 lemons, juiced (about 4 tbsp)
– Salt and pepper to taste
– Grated Parmesan cheese, optional

Instructions:

1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium saucepan, heat the olive oil over medium. Add garlic and cook for 1-2 minutes or until fragrant.
3. Add the lentils, lemon juice, salt, and pepper to the saucepan. Stir well to combine.
4. Simmer the mixture for 20-25 minutes or until the lentils are tender. If needed, add some reserved pasta water to achieve your desired consistency.
5. Combine the cooked pasta and lentil mixture. Toss with grated Parmesan cheese (if using) and serve hot.

Cooking Time: Approximately 35-40 minutes

Lentil and Quinoa Stuffed Peppers

A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the wholesome goodness of lentils and quinoa with the sweetness of roasted bell peppers. Perfect for a quick weeknight dinner or a special occasion.

Ingredients:

– 4 large bell peppers, any color
– 1 cup cooked lentils
– 1/2 cup cooked quinoa
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 tsp cumin
– Salt and pepper to taste
– Optional: shredded cheese, chopped cilantro for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds and membranes.
3. In a large bowl, combine lentils, quinoa, onion, garlic, broth, cumin, salt, and pepper.
4. Stuff each pepper with the mixture, filling to the top.
5. Cover baking dish with aluminum foil and bake for 30 minutes.
6. Remove foil and continue baking for an additional 15-20 minutes, or until peppers are tender.

Cooking Time: 45-50 minutes

Smoky Lentil Chili

A hearty and flavorful chili recipe that combines the comforting warmth of lentils with a hint of smokiness from chipotle peppers. Perfect for a cozy night in or a potluck gathering.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 2 chipotle peppers in adobo sauce, chopped
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: jalapeños, sour cream, shredded cheese, or crushed tortilla chips for toppings

Instructions:

1. In a large pot, heat the oil over medium heat. Add the onion and cook until softened (5 minutes).
2. Add the garlic, bell pepper, cumin, and chipotle peppers. Cook for 2-3 minutes.
3. Stir in the lentils, diced tomatoes, kidney beans, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Taste and adjust seasoning as needed.

Cooking Time: 35-45 minutes

Lentil and Kale Soup

This warming soup is a perfect blend of protein-rich lentils and nutrient-dense kale, simmered to perfection in a flavorful vegetable broth.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups curly kale, stems removed and chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Olive oil, for serving (optional)

Instructions:

1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the lentils, water or broth, chopped kale, diced tomatoes, and thyme.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, drizzled with olive oil if desired.

Cooking Time: 30-40 minutes

Lentil and Chickpea Burgers

These hearty burgers are packed with protein-rich lentils and chickpeas, perfect for a meatless meal. Made with simple ingredients and minimal prep time, this recipe is a great option for a quick and delicious dinner.

Ingredients:

– 1 cup cooked lentils
– 1/2 cup cooked chickpeas
– 1/4 cup rolled oats
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings

Instructions:

1. In a large bowl, mash the lentils and chickpeas together using a fork or potato masher.
2. Add the oats, breadcrumbs, olive oil, onion, garlic, and cumin. Mix until well combined.
3. Season with salt and pepper to taste.
4. Shape into 4-6 patties depending on desired size.
5. Heat a non-stick skillet or grill over medium-high heat. Cook for 4-5 minutes per side, or until golden brown and crispy.
6. Serve immediately and customize with your favorite toppings.

Cooking Time: 8-10 minutes

Lentil and Tomato Dal

This flavorful and nutritious dal recipe combines the comforting warmth of lentils with the vibrant sweetness of tomatoes, perfect for a cozy meal any time of the year. With its rich, velvety texture and burst of flavors, this dish is sure to become a family favorite.

Ingredients:

– 1 cup split red or green lentils, rinsed and drained
– 2 cups water
– 2 medium tomatoes, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt, to taste
– Fresh cilantro, for garnish (optional)

Instructions:

1. In a large pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Heat oil in a pan over medium heat. Add onion and cook until translucent, about 5 minutes.
3. Add garlic, cumin, and diced tomatoes. Cook for an additional 5 minutes, stirring occasionally.
4. Stir the cooked tomato mixture into the cooked lentils. Season with salt to taste.
5. Serve hot, garnished with fresh cilantro if desired.

Cooking Time: 35-40 minutes

Lentil and Carrot Stew

A hearty and comforting stew that’s perfect for a chilly evening, packed with the wholesome goodness of lentils and carrots.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium carrots, peeled and chopped
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 tsp ground cumin
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In a large pot, heat 2 tbsp of oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, carrots, and lentils; cook for an additional 2-3 minutes.
4. Stir in the diced tomatoes, vegetable broth, cumin, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 35-45 minutes

Lentil and Rice Casserole

A comforting, plant-based dish that’s perfect for a weeknight dinner or a special occasion. This flavorful casserole combines tender lentils with nutty rice and a blend of aromatic spices.

Ingredients:

– 1 cup brown or green lentils, rinsed and drained
– 2 cups cooked white rice
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup vegetable broth
– 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté onion, garlic, and bell pepper in olive oil until tender.
3. Add lentils, cumin, smoked paprika, salt, and pepper; cook for 1-2 minutes.
4. Stir in cooked rice, diced tomatoes, and vegetable broth.
5. Transfer the mixture to a 9×13-inch baking dish and cover with aluminum foil.
6. Bake for 35-40 minutes or until the lentils are tender and the casserole is hot and bubbly.

Cooking Time: 35-40 minutes

Lentil and Spinach Lasagna

This vegetarian lasagna recipe combines the flavors of cooked lentils, wilted spinach, and creamy ricotta cheese, all wrapped up in a delicious layers of pasta and melted mozzarella.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 10 oz fresh spinach leaves
– 1 cup ricotta cheese
– 1 egg, beaten
– Salt and pepper to taste
– 8 lasagna noodles
– 1 cup grated mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook lentils according to package instructions or in a large pot with water or broth until tender.
3. In a separate pan, sauté onion and garlic in olive oil until softened. Add spinach and cook until wilted. Season with salt and pepper.
4. In a bowl, combine cooked lentils, ricotta cheese, and beaten egg. Mix well.
5. Assemble lasagna by layering noodles, lentil mixture, and mozzarella cheese.
6. Bake for 35-40 minutes or until the cheese is melted and bubbly.

Cooking Time: 35-40 minutes

Lentil and Avocado Wrap

A flavorful and nutritious wrap filled with the goodness of lentils, avocado, and fresh herbs.

Ingredients:

– 1 cup cooked lentils
– 1 ripe avocado, mashed
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 whole wheat tortilla (or wrap)

Instructions:

1. In a small bowl, mix together cooked lentils, olive oil, lemon juice, salt, and pepper.
2. Spread the mashed avocado on one half of the tortilla.
3. Add the lentil mixture on top of the avocado.
4. Sprinkle chopped cilantro over the lentils.
5. Fold the other half of the tortilla to enclose the filling.

Cooking Time: 5 minutes

Enjoy your delicious and healthy Lentil and Avocado Wrap!

Lentil and Pumpkin Soup

This comforting soup combines the earthy flavors of lentils and pumpkin with aromatic spices, perfect for a cozy evening meal. With its rich and velvety texture, it’s sure to become a family favorite.

Ingredients:

– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 medium pumpkin (about 1 lb), peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. In a large pot, combine lentils, water or broth, pumpkin, onion, garlic, cumin, and paprika.
2. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with cilantro leaves if desired.

Cooking Time: 30-40 minutes

Lentil and Zucchini Fritters

These flavorful fritters are a great way to get your daily dose of protein, fiber, and vitamins. Made with red lentils, zucchinis, and a hint of spices, they’re perfect for a quick snack or as a side dish.

Ingredients:

– 1 cup cooked red lentils
– 1 medium zucchini, grated
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Optional: chopped fresh parsley or dill for garnish

Instructions:

1. In a bowl, mix together lentils, zucchini, flour, baking powder, salt, and pepper.
2. Add the egg and mix until well combined.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Using a 1/4 cup measuring cup, scoop the mixture into the skillet.
5. Flatten slightly with a spatula and cook for 4-5 minutes on each side, or until golden brown.
6. Serve hot, garnished with chopped parsley or dill if desired.

Cooking Time: 10-12 minutes

Summary

Get ready to spice up your weeknights with these delicious and hearty lentil recipes! From soups and stews to curries and casseroles, there’s something for everyone. Try Spicy Red Lentil Soup for a flavorful start, or Creamy Coconut Lentil Curry for a creamy indulgence. For a veggie-packed option, try Lentil and Vegetable Stir-Fry, while Garlicky Lentil Stew with Spinach adds an extra boost of nutrition. With 20 recipes to choose from, you’re sure to find the perfect one to satisfy your cravings.

When it comes to cooking on busy weeknights, many of us find ourselves stuck in a rut. We either reach for takeout or settle for the same old recipes we’ve been making for years. But what if you could cook up crispy, delicious meals without breaking out the deep fryer? Enter the air fryer oven, a game-changing kitchen appliance that allows you to achieve restaurant-quality results with minimal effort and cleanup.

In this article, we’ll share 20 of our favorite air fryer oven recipes that are perfect for busy weeknights. From savory snacks like crispy chicken wings and spicy shrimp tacos, to sweet treats like cinnamon sugar donuts and banana bread, we’ve got you covered. Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are sure to become new favorites. So why wait? Dive into our collection of air fryer oven recipes today and start enjoying quick, easy, and delicious meals all week long!

Air Fryer Oven Crispy Chicken Wings

Elevate your snack game with this simple recipe that yields crispy and juicy chicken wings without deep-frying.

Ingredients:

– 2 pounds chicken wings
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rinse the chicken wings and pat dry with paper towels.
3. In a large bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
4. Add the chicken wings to the bowl and toss to coat evenly.
5. Place the chicken wings in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
6. Cook for 20-22 minutes or until the wings reach an internal temperature of 165°F (74°C). Shake the basket halfway through cooking.

Cooking Time: 20-22 minutes

Garlic Parmesan Air Fryer Oven Potatoes

Elevate your side dish game with these crispy, flavorful potatoes that combine the best of garlic and parmesan. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to please.

Ingredients:

– 2-3 large potatoes
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. Wash and dry the potatoes.
3. Slice the potatoes into 1/4-inch thick rounds.
4. In a bowl, mix together minced garlic and olive oil.
5. Add the sliced potatoes to the bowl and toss to coat with the garlic-olive oil mixture.
6. Sprinkle Parmesan cheese evenly over the potatoes.
7. Cook in the air fryer oven for 15-20 minutes, shaking halfway through.
8. Season with salt and pepper to taste.
9. Garnish with chopped parsley, if desired.

Cooking Time: 15-20 minutes

Air Fryer Oven Honey Glazed Salmon

Experience the perfect balance of sweet and savory flavors with this easy-to-make air fryer oven honey glazed salmon recipe. This dish is perfect for a quick weeknight dinner or special occasion.

Ingredients:

– 4 salmon fillets (6 oz each)
– 1/4 cup honey
– 2 tbsp soy sauce
– 2 tbsp olive oil
– 2 tsp brown sugar
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, olive oil, brown sugar, garlic powder, salt, and pepper.
3. Place salmon fillets in a single layer on the air fryer basket.
4. Brush the glaze evenly over both sides of the salmon.
5. Cook for 12-15 minutes or until cooked through to your desired level of doneness.
6. Serve immediately and enjoy!

Cooking Time: 12-15 minutes

Crispy Air Fryer Oven Brussels Sprouts

Transform your Brussels sprouts into a crispy and flavorful side dish with this easy air fryer recipe.

Ingredients:

– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 teaspoon salt
– 0.5 teaspoon black pepper
– 0.25 teaspoon garlic powder

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, black pepper, and garlic powder until they are evenly coated.
3. Load the Brussels sprouts into the air fryer basket in a single layer, leaving some space between each sprout.
4. Cook for 10-12 minutes, shaking the basket halfway through.
5. Check for crispiness and cook for an additional 2-3 minutes if needed.

Cooking Time: 10-15 minutes

Air Fryer Oven BBQ Pork Chops

Get ready to enjoy fall-off-the-bone tender pork chops with a sweet and tangy BBQ flavor, all thanks to your trusty Air Fryer Oven.

Ingredients:

– 4-6 boneless pork chops
– 1/4 cup BBQ sauce
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– Salt and pepper, to taste

Instructions:

1. Preheat the Air Fryer Oven to 400°F (200°C).
2. In a small bowl, mix together BBQ sauce, brown sugar, smoked paprika, salt, and pepper.
3. Brush both sides of the pork chops with the BBQ mixture.
4. Place the pork chops in a single layer in the Air Fryer Oven basket. You may need to cook them in batches depending on the size of your pork chops.
5. Cook for 12-15 minutes or until the internal temperature reaches 145°F (63°C).
6. Let the pork chops rest for 2-3 minutes before serving.

Cooking Time: 12-15 minutes

Spicy Air Fryer Oven Shrimp Tacos

Add a bold twist to traditional tacos with these spicy air fryer oven shrimp tacos. This recipe combines the flavors of Mexico with the convenience of air frying for a quick and delicious meal.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 1/2 teaspoon chili powder
– 1/4 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 1 tablespoon lime juice
– 1 medium red bell pepper, sliced
– 8-10 corn tortillas
– Optional toppings: diced avocado, sour cream, cilantro, diced tomatoes

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. In a bowl, mix together chili powder, cumin, smoked paprika, salt, and black pepper.
3. Add shrimp to the bowl and toss to coat with the spice mixture.
4. Cook shrimp in batches for 2-3 minutes per side, or until pink and cooked through.
5. Meanwhile, air fry the sliced red bell pepper for 2-3 minutes, or until tender.
6. Assemble tacos by placing cooked shrimp, bell pepper, and lime juice onto tortillas.
7. Add desired toppings and serve immediately.

Cooking Time: 10-12 minutes

Air Fryer Oven Zucchini Fries

Transform your favorite snack into a healthier treat with this easy Air Fryer Oven recipe for zucchini fries.

Ingredients:

– 2 medium zucchinis, sliced into fry shapes
– 1/2 cup whole wheat breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: Garlic powder, paprika, or other seasonings of your choice

Instructions:

1. Preheat the Air Fryer Oven to 375°F (190°C).
2. In a bowl, mix together breadcrumbs and a pinch of salt.
3. Dip each zucchini fry into the breadcrumb mixture, coating evenly.
4. Place the coated zucchini fries in a single layer in the Air Fryer Oven basket.
5. Drizzle with olive oil and sprinkle with any desired seasonings.
6. Cook for 10-12 minutes, shaking halfway through.
7. Check on the fries and cook for an additional 2-3 minutes if needed.

Cooking Time: 10-14 minutes

Perfect Air Fryer Oven Steak Bites

Perfect Air Fryer Oven Steak Bites Recipe

Elevate your snack game with this easy-to-make recipe that yields tender and juicy steak bites, cooked to perfection in the air fryer oven. This simple dish is a great addition to any gathering or a quick weeknight meal.

Ingredients:

– 1 pound beef top round steak, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Optional: your favorite seasonings (e.g., paprika, dried thyme)

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. In a bowl, toss steak pieces with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
3. Line the air fryer basket with parchment paper or aluminum foil.
4. Place the steak bites in a single layer; you may need to cook them in batches depending on the size of your air fryer.
5. Cook for 6-8 minutes, shaking the basket halfway through.
6. Check for desired level of doneness and cook longer if needed.

Cooking Time: 6-8 minutes

Air Fryer Oven Cinnamon Sugar Donuts

Start your day with a delicious and healthier twist on traditional donuts, cooked to perfection in your air fryer oven! These soft and fluffy treats are coated in a sweet cinnamon sugar mixture and require minimal effort.

Ingredients:
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon active dry yeast
– 1/2 cup whole milk
– 1 large egg
– 2 tablespoons melted butter, cooled
– Cinnamon sugar (see below)

Cinnamon Sugar:
– 1 tablespoon granulated sugar
– 1 teaspoon ground cinnamon

Instructions:

1. Preheat the air fryer oven to 375°F (190°C).
2. In a large mixing bowl, whisk together flour, sugar, and yeast.
3. Add milk, egg, and melted butter; mix until smooth batter forms.
4. Pipe or drop dough into donut shapes, about 6-7 per batch.
5. Cook donuts for 5-6 minutes or until golden brown.
6. While still warm, toss in cinnamon sugar mixture to coat.

Cooking Time: 5-6 minutes

Crunchy Air Fryer Oven Onion Rings

Get ready for a game-changing snack! Crunchy Air Fryer Oven Onion Rings are the perfect combination of crispy texture and savory flavor, all without deep-frying.

Ingredients:

– 1 large onion, sliced into rings
– 1 cup all-purpose flour
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. In a shallow dish, mix together flour, panko breadcrumbs, Parmesan cheese, paprika, salt, and pepper.
3. Dip each onion ring into the flour mixture, coating evenly.
4. Place coated onion rings in a single layer on the air fryer basket. Drizzle with olive oil.
5. Cook for 10-12 minutes, shaking halfway through.
6. Serve hot and enjoy!

Cooking Time: 10-12 minutes

Air Fryer Oven Lemon Pepper Chicken Thighs

A flavorful and healthy twist on traditional chicken thighs, this recipe combines the brightness of lemon with the warmth of pepper for a dish that’s sure to please. With minimal prep time and quick cooking time, you can have a delicious meal ready in no time.

Ingredients:

– 4-6 bone-in, skin-on chicken thighs
– 2 lemons, juiced
– 1 tablespoon black pepper
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 cup olive oil

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, black pepper, garlic powder, and salt.
3. Place chicken thighs in the air fryer basket, leaving some space between each thigh.
4. Brush the lemon mixture evenly over both sides of the chicken thighs.
5. Drizzle olive oil over the chicken thighs.
6. Cook for 20-22 minutes or until cooked through, shaking halfway.

Cooking Time: 20-22 minutes

Quick Air Fryer Oven Mozzarella Sticks

Elevate your snack game with this easy recipe that yields crispy and gooey mozzarella sticks in no time! Perfect for movie nights, parties, or just a quick indulgence.

Ingredients:

– 12-16 mozzarella cheese sticks
– 1/2 cup breadcrumbs (Italian-seasoned or plain)
– 1 tablespoon olive oil
– Salt, to taste

Instructions:

1. Preheat the air fryer oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs and a pinch of salt.
3. Dip each mozzarella stick into the breadcrumb mixture, coating evenly.
4. Place coated mozzarella sticks in a single layer on the air fryer basket.
5. Drizzle olive oil over the sticks to help crisp up the breading.
6. Cook for 4-5 minutes or until golden brown and crispy, shaking halfway through.

Cooking Time: 4-5 minutes

Tips:

– For extra crunch, spray with cooking spray before cooking.
– Serve hot with your favorite dipping sauce!

Air Fryer Oven Teriyaki Cauliflower Bites

Transform cauliflower into a mouthwatering snack with this easy recipe, perfect for a quick appetizer or side dish. The combination of tender cauliflower, sticky teriyaki sauce, and crispy texture will have you hooked!

Ingredients:

– 1 head of cauliflower, broken into florets
– 1/4 cup teriyaki sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes (optional)
– Salt and pepper to taste

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, honey, ginger, and red pepper flakes (if using). Add cauliflower florets and toss until well coated.
3. Load the coated cauliflower into the air fryer basket in a single layer. Cook for 12-14 minutes, shaking halfway through.
4. Remove from the oven when tender and slightly caramelized. Season with salt and pepper to taste.

Cooking Time: 12-14 minutes

Golden Air Fryer Oven Fish Sticks

Elevate your snack game with this easy-to-make recipe that yields crispy and delicious fish sticks, cooked to perfection in just a few minutes. This recipe is perfect for a quick lunch or dinner.

Ingredients:

– 1 pound white fish (such as cod or tilapia), cut into strips
– 1/2 cup panko breadcrumbs
– 1 tablespoon olive oil
– 1 teaspoon lemon juice
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Optional: additional seasonings such as garlic powder, dried parsley, or chili flakes

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, olive oil, lemon juice, paprika, salt, and pepper.
3. Dip each fish strip into the breadcrumb mixture, coating evenly.
4. Place the coated fish strips in a single layer in the air fryer oven basket.
5. Cook for 6-8 minutes or until golden brown and crispy, shaking halfway through.
6. Serve hot with your favorite dipping sauce.

Cooking Time: 6-8 minutes

Air Fryer Oven Stuffed Bell Peppers

Transform classic stuffed bell peppers into a crispy, flavorful masterpiece with the help of your air fryer oven! This recipe yields tender peppers filled with savory rice, ground beef, and cheese.

Ingredients:
– 4 large bell peppers
– 1 lb ground beef
– 1/2 cup cooked white rice
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– Cooking spray or oil for air fryer basket

Instructions:
1. Preheat the air fryer oven to 375°F (190°C).
2. Cut off the tops of the bell peppers, remove seeds and membranes, and place them in a single layer in the air fryer basket.
3. In a large bowl, combine ground beef, cooked rice, cheese, onion, garlic, paprika, salt, and pepper. Mix well.
4. Stuff each bell pepper with the meat mixture, filling to the top.
5. Air fry the peppers for 15-20 minutes or until they’re tender and lightly browned.

Cooking Time: 15-20 minutes

Easy Air Fryer Oven Apple Chips

Transform crisp apples into deliciously crunchy chips with minimal effort using your air fryer oven! This simple recipe yields a sweet and satisfying snack perfect for movie nights, picnics, or just a healthy treat.

Ingredients:

– 2-3 apples (any variety, but firmer apples work best), sliced into thin rounds
– 1 tablespoon lemon juice
– 1/4 teaspoon cinnamon (optional)
– Salt to taste

Instructions:

1. Preheat your air fryer oven to 375°F (190°C).
2. In a large bowl, mix together apple slices, lemon juice, and cinnamon (if using). Toss until apples are evenly coated.
3. Load the apple slices in a single layer onto the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
4. Cook for 10-12 minutes or until apple chips reach desired crispiness, shaking halfway through.

Cooking Time: 10-12 minutes

Air Fryer Oven Buffalo Cauliflower Wings

Transform cauliflower into crispy, spicy, and savory “wings” using your air fryer oven! This recipe is perfect for game day snacking or as a healthier alternative to traditional chicken wings.

Ingredients:

– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup Frank’s RedHot sauce (or your preferred hot sauce)
– 1/4 cup ranch dressing (optional)

Instructions:

1. Rinse the cauliflower and remove the leaves and stem.
2. Cut the cauliflower into florets, similar to chicken wings.
3. In a large bowl, toss the cauliflower with olive oil, garlic powder, onion powder, salt, and black pepper until well coated.
4. Load the cauliflower into your air fryer oven basket in a single layer. Cook at 400°F (200°C) for 10-12 minutes, shaking halfway through.
5. In a small bowl, mix together Frank’s RedHot sauce and ranch dressing (if using).
6. Remove the cauliflower from the air fryer and toss with the buffalo mixture until evenly coated.
7. Serve hot and enjoy!

Cooking Time: 20-22 minutes

Cheesy Air Fryer Oven Garlic Bread

Elevate your snack game with this easy and addictive recipe that combines the best of garlic bread and air-fried goodness. This cheesy delight is perfect for movie nights, parties, or just because.

Ingredients:

– 1 loaf of Italian-style bread (14-16 inches)
– 3 cloves of garlic, minced
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat the air fryer oven to 375°F (190°C).
2. Slice the bread into 1-inch thick pieces.
3. In a small bowl, mix together minced garlic and olive oil.
4. Brush the garlic-oil mixture evenly onto each bread piece.
5. Sprinkle shredded mozzarella cheese over the bread pieces, followed by grated Parmesan cheese.
6. Place the bread pieces in a single layer in the air fryer oven basket.
7. Cook for 10-12 minutes or until golden brown and crispy.

Cooking Time: 10-12 minutes

Air Fryer Oven Herb-Roasted Carrots

Elevate your snack game with this easy and flavorful recipe for Air Fryer Oven Herb-Roasted Carrots. With minimal effort, you’ll be enjoying crispy, aromatic carrots in no time!

Ingredients:

– 4-6 medium-sized carrots, peeled and chopped into bite-sized sticks
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat the air fryer oven to 400°F (200°C).
2. In a bowl, toss carrots with olive oil, thyme, rosemary, garlic powder, salt, and pepper until evenly coated.
3. Load the carrot mixture into the air fryer basket in a single layer.
4. Cook for 15-20 minutes, shaking the basket halfway through.
5. Check for crispiness; if not done, continue to cook in 2-minute increments until desired.

Cooking Time: 15-20 minutes

Sweet Air Fryer Oven Banana Bread

Moist and flavorful banana bread, with the added convenience of using your air fryer oven! This recipe yields a deliciously sweet treat that’s perfect for breakfast or a snack.

Ingredients:
– 3 ripe bananas, mashed
– 1/2 cup granulated sugar
– 1/4 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract

Instructions:

1. Preheat your air fryer oven to 375°F (190°C).
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. Add mashed bananas, melted butter, eggs, and vanilla extract; mix until smooth.
4. Pour the batter into a greased air fryer basket or a small ceramic dish.
5. Cook for 12-15 minutes, shaking halfway through.

Cooking Time: 12-15 minutes

Summary

Get ready to revolutionize your weeknight meals with these 20 delicious and crispy air fryer oven recipes! From savory classics like chicken wings, pork chops, and steak bites, to sweet treats like donuts and banana bread, there’s something for everyone. You’ll also find tasty twists on familiar favorites, such as garlic parmesan potatoes and teriyaki cauliflower bites. Whether you’re a busy parent or just looking for quick and easy meal ideas, these recipes are sure to please even the pickiest eaters.

When it comes to meal prep, you can’t go wrong with a delicious and nutritious chicken power bowl. The combination of protein-packed chicken, fiber-rich quinoa or brown rice, and a medley of colorful vegetables makes for a satisfying and filling meal that’s perfect for taking on-the-go. In this article, we’ll share 20 mouth-watering chicken power bowl recipes that are sure to spice up your meal prep routine.

From spicy Sriracha-infused bowls to creamy tzatziki-topped Mediterranean masterpieces, each recipe is carefully crafted to bring out the best flavors and textures in both the chicken and the accompanying ingredients. Whether you’re a busy professional looking for quick and easy meals or an active individual seeking wholesome fuel for your body, these power bowls are sure to hit the spot.

In this article, we’ll explore a range of international flavors and cuisines, from Korean gochujang to Mexican chipotle lime, each with its own unique twist on the classic chicken power bowl. So grab your apron, get ready to cook up some deliciousness, and let’s dive into the world of 20 Flavorful Chicken Power Bowl Recipes for Meal Prep!

Spicy Sriracha Chicken Power Bowl with Quinoa

A flavorful and nutritious bowl that combines the spicy kick of Sriracha sauce with the savory taste of chicken, quinoa, and roasted vegetables.

Ingredients:

– 1 lb boneless, skinless chicken breast
– 2 tbsp Sriracha sauce
– 1 cup cooked quinoa
– 2 cups mixed roasted vegetables (such as broccoli, carrots, bell peppers)
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional toppings: sliced avocado, cherry tomatoes, chopped cilantro

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together Sriracha sauce and chicken breast.
3. Place the marinated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
4. Cook quinoa according to package instructions.
5. Toss mixed vegetables with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes or until tender.
6. Assemble the power bowl by placing cooked chicken on top of quinoa, followed by roasted vegetables.

Cooking Time: 40-50 minutes

Mediterranean Chicken Power Bowl with Tzatziki

Elevate your lunch game with this flavorful and nutritious bowl filled with grilled chicken, crunchy vegetables, and a refreshing dollop of tzatziki sauce.

Ingredients:

– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
– 1 red bell pepper, sliced
– 1 cucumber, peeled and thinly sliced
– 1/4 cup tzatziki sauce (store-bought or homemade)
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, lemon zest, and parsley. Brush mixture onto both sides of chicken breast.
3. Grill chicken for 5-6 minutes per side, or until cooked through. Let rest before slicing.
4. Meanwhile, slice red bell pepper into thin strips.
5. Assemble power bowls by placing sliced chicken on a plate, topping with cucumber slices and bell pepper strips.
6. Dollop tzatziki sauce on top. Sprinkle feta cheese (if using).
7. Season with salt and pepper to taste.

Cooking Time: 15-20 minutes

Teriyaki Chicken Power Bowl with Pineapple

This recipe combines the flavors of Japan and Hawaii in a nutritious and filling bowl. Grilled chicken, sweet pineapple, and savory teriyaki sauce come together to create a delicious and satisfying meal.

Ingredients:

– 1 lb boneless, skinless chicken breast
– 1/4 cup teriyaki sauce
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup cooked brown rice
– 1 cup diced pineapple
– 1/4 cup sliced red bell pepper
– 1/4 cup chopped cilantro
– Salt and pepper to taste

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. Brush chicken with teriyaki sauce and cook for 5-6 minutes per side, or until cooked through.
3. In a large bowl, combine mixed greens, brown rice, pineapple, bell pepper, and cilantro.
4. Slice the grilled chicken and add on top of the power bowl.
5. Serve immediately and enjoy!

Cooking Time: 15-20 minutes

Buffalo Chicken Power Bowl with Blue Cheese

Kickstart your day with a flavorful and nutritious bowl that combines the spicy kick of buffalo chicken with the tangy creaminess of blue cheese.

Ingredients:

– 1 lb boneless, skinless chicken breast
– 1/4 cup Frank’s RedHot sauce
– 2 tbsp ranch dressing
– 1/2 cup cooked quinoa
– 1 cup mixed greens (arugula, spinach, lettuce)
– 1/2 cup crumbled blue cheese
– 1/4 cup diced red bell pepper
– 1/4 cup sliced green onions

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together Frank’s RedHot sauce and ranch dressing.
3. Add the chicken breast and toss to coat. Spread on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
4. Cook quinoa according to package instructions.
5. Assemble the power bowl by placing the cooked chicken on top of the quinoa, then adding mixed greens, blue cheese, red bell pepper, and green onions.

Cooking Time: 30-40 minutes

BBQ Chicken Power Bowl with Sweet Potatoes

This hearty bowl combines the flavors of sweet potatoes, grilled chicken, and tangy BBQ sauce, making it a satisfying meal for any day. With its balanced mix of protein, complex carbs, and fiber-rich veggies, this power bowl will fuel your body and satisfy your taste buds.

Ingredients:

– 1 large sweet potato, peeled and cubed
– 4 boneless, skinless chicken breasts
– 1/4 cup BBQ sauce
– 2 tablespoons olive oil
– 1 red bell pepper, sliced
– 1 small onion, thinly sliced
– Salt and pepper to taste
– Chopped fresh cilantro (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Grill chicken breasts over medium-high heat for 5-7 minutes per side or until cooked through.
4. In a small bowl, whisk together BBQ sauce and remaining 1 tablespoon olive oil.
5. Toss sliced red bell pepper and onion with BBQ mixture in a separate bowl.
6. Assemble the power bowls by placing roasted sweet potatoes at the bottom, followed by grilled chicken, sautéed veggies, and chopped cilantro (if using).

Cooking Time: 40-50 minutes

Greek Chicken Power Bowl with Feta and Olives

A flavorful and nutritious bowl that combines the bold tastes of Greece with the convenience of a one-bowl meal.

Ingredients:

– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted green olives, sliced
– 1/4 cup cherry tomatoes, halved
– 1 tbsp lemon juice
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, salt, and pepper.
3. Add chicken to the bowl and toss to coat with the marinade.
4. Spread chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
5. In a separate bowl, combine mixed greens, feta cheese, olives, and cherry tomatoes.
6. Slice cooked chicken into strips and add to the bowl.
7. Drizzle with lemon juice and serve immediately.

Cooking Time: 25-30 minutes

Asian Sesame Chicken Power Bowl with Edamame

A flavorful and nutritious bowl filled with protein-packed chicken, crunchy edamame, and a tangy sesame sauce. Perfect for a quick and easy dinner or lunch on-the-go.

Ingredients:

– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp sesame oil
– 1 cup mixed veggies (bell peppers, carrots, broccoli)
– 1 cup edamame, shelled and cooked
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup soy sauce
– 2 tbsp honey
– Salt and pepper to taste
– Cooked brown rice or quinoa for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together sesame oil, garlic, ginger, soy sauce, and honey.
3. Add chicken to the bowl and marinate for at least 10 minutes.
4. Grill or bake chicken until cooked through, about 12-15 minutes.
5. Toss mixed veggies with sesame oil and season with salt and pepper. Roast in oven until tender, about 10-12 minutes.
6. Combine cooked chicken, edamame, and roasted veggies in a bowl.
7. Serve over brown rice or quinoa.

Cooking Time: 25-30 minutes

Honey Mustard Chicken Power Bowl with Avocado

Boost your energy levels with this nutritious and flavorful power bowl, featuring chicken breast, sweet honey mustard sauce, creamy avocado, and a sprinkle of crunch from toasted almonds.

Ingredients:

– 1 pound boneless, skinless chicken breast
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– 1/4 cup plain Greek yogurt
– 1 ripe avocado, sliced
– 1/4 cup chopped fresh cilantro
– 1/4 cup toasted almonds
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together honey and Dijon mustard.
3. Season chicken breast with salt and pepper. Brush the honey-mustard mixture evenly over both sides of the chicken.
4. Bake the chicken for 20-25 minutes or until cooked through.
5. Slice the cooked chicken into thin strips.
6. In a separate bowl, mix together Greek yogurt and a pinch of salt.
7. Assemble the power bowl by placing sliced chicken on a plate, topping with avocado, cilantro, and toasted almonds. Serve with a dollop of yogurt sauce.

Cooking Time: 25-30 minutes

Chipotle Lime Chicken Power Bowl with Black Beans

Elevate your meal game with this flavorful and nutritious bowl filled with chipotle lime chicken, black beans, and crunchy veggies. Perfect for a quick and easy dinner or lunch.

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika (chipotle powder)
– 1 lime, juiced
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small red onion, thinly sliced
– Salt and pepper to taste
– Optional: avocado, sour cream, or shredded cheese for topping

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, cumin, smoked paprika, and lime juice.
3. Add chicken breasts and marinate for at least 30 minutes.
4. Bake chicken for 20-25 minutes or until cooked through.
5. Cook black beans according to package instructions.
6. Grill or sauté bell pepper and onion until tender.
7. Assemble power bowls by placing chicken, black beans, and veggies on a plate. Season with salt and pepper to taste.
8. Top with optional ingredients of your choice.

Cooking Time: 30-40 minutes

Thai Peanut Chicken Power Bowl with Rice Noodles

A flavorful and nutritious meal that combines the creamy richness of peanut sauce with the savory goodness of chicken, crunchy vegetables, and chewy rice noodles.

Ingredients:

– 1 lb boneless, skinless chicken breast
– 2 tbsp peanut butter
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tsp grated ginger
– 1/4 cup water
– 8 oz rice noodles
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Cook rice noodles according to package instructions.
2. In a blender or food processor, combine peanut butter, soy sauce, honey, ginger, and water. Blend until smooth.
3. Grill or cook chicken breast until cooked through.
4. Heat the peanut sauce in a pan over medium heat. Add cooked chicken and stir to coat.
5. Cook mixed vegetables according to package instructions. Drain and set aside.
6. Assemble bowls by placing cooked noodles at the bottom, followed by sliced chicken, vegetables, and a drizzle of remaining peanut sauce.
7. Garnish with fresh cilantro leaves and serve.

Cooking Time: 20-25 minutes

Jerk Chicken Power Bowl with Mango Salsa

Elevate your mealtime with this vibrant and flavorful Jerk Chicken Power Bowl, topped with a sweet and tangy Mango Salsa. This Caribbean-inspired dish is perfect for a quick and healthy lunch or dinner.

Ingredients:

– 1 lb boneless, skinless chicken breast
– 2 tbsp jerk seasoning
– 1/4 cup coconut oil
– 1 cup cooked brown rice
– 1 cup roasted sweet potato cubes
– 1/2 cup chopped red bell pepper
– Salt and pepper to taste
– Mango Salsa (recipe below)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix jerk seasoning and coconut oil.
3. Marinate chicken for at least 30 minutes.
4. Bake chicken for 20-25 minutes or until cooked through.
5. Cook brown rice according to package instructions.
6. Roast sweet potato cubes in the oven for 15-20 minutes or until tender.
7. Assemble Power Bowl by placing chicken, rice, sweet potato, and red bell pepper on a plate.

Mango Salsa:

– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro, chopped
– Juice of 1 lime

Combine all ingredients in a bowl and stir to combine. Serve on top of Power Bowl.

Cooking Time: 40-45 minutes

Pesto Chicken Power Bowl with Cherry Tomatoes

This vibrant power bowl combines the creaminess of pesto with the sweetness of cherry tomatoes, all on a bed of fluffy quinoa. It’s a nutritious and flavorful meal that’s ready in under 30 minutes!

Ingredients:

– 1 pound boneless, skinless chicken breast
– 1/4 cup pesto
– 1 cup cooked quinoa
– 1 pint cherry tomatoes, halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– Feta cheese (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together pesto and chicken breast until coated.
3. Place the chicken on a baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through.
4. Cook quinoa according to package instructions.
5. Toss cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes or until tender.
6. Assemble power bowls by placing chicken on top of quinoa, followed by roasted cherry tomatoes and crumbled feta cheese (if using).
7. Serve immediately and enjoy!

Cooking Time: 25-30 minutes

Garlic Butter Chicken Power Bowl with Asparagus

Elevate your mealtime with this flavorful and nutritious bowl, packed with tender chicken, savory garlic butter, and crisp asparagus.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 6-8 asparagus spears, trimmed
– Salt and pepper to taste
– Optional: lemon wedges, chopped fresh herbs (parsley, cilantro, etc.)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix butter, garlic, salt, and pepper.
3. Place chicken on a baking sheet lined with parchment paper; spread the garlic butter mixture evenly over both sides of the chicken.
4. Roast chicken in the preheated oven for 20-22 minutes or until cooked through.
5. Toss asparagus with a pinch of salt and pepper; roast alongside the chicken for 12-14 minutes or until tender.
6. In a separate bowl, combine mixed greens and a squeeze of lemon juice (if using).
7. Assemble the power bowl by placing the roasted chicken on top of the greens, followed by the asparagus spears.

Cooking Time: approximately 30-35 minutes

Korean Gochujang Chicken Power Bowl with Kimchi

This spicy and savory bowl combines the bold flavors of gochujang chicken, creamy kimchi slaw, and crunchy toasted sesame seeds for a nutritious and satisfying meal.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp gochujang (Korean chili paste)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 1 tsp garlic powder
– 1/4 cup kimchi, chopped
– 2 cups mixed greens
– 1/2 cup cooked white or brown rice
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together gochujang, soy sauce, brown sugar, rice vinegar, garlic powder, and 1 tbsp water.
3. Place chicken in the marinade for at least 30 minutes or up to 2 hours.
4. Bake chicken for 20-25 minutes or until cooked through.
5. Toss kimchi with 1 tsp sesame oil and a pinch of salt.
6. Assemble bowls by placing rice, mixed greens, and top with chicken, kimchi slaw, and toasted sesame seeds.

Cooking Time: 30-40 minutes

Lemon Herb Chicken Power Bowl with Couscous

Elevate your mealtime routine with this bright and flavorful power bowl, packed with lean protein, nutrient-dense vegetables, and whole grains. This quick and easy recipe is perfect for a busy weeknight dinner or a healthy lunch option.

Ingredients:

– 1 pound boneless, skinless chicken breast
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon chopped fresh rosemary
– Salt and pepper to taste
– 1 cup cooked couscous
– 1 cup mixed greens (such as arugula, spinach, and lettuce)
– 1 cup roasted vegetables (such as broccoli, bell peppers, and carrots)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, garlic, lemon juice, and rosemary.
3. Place the chicken breast in a shallow dish and brush with the lemon herb mixture. Season with salt and pepper.
4. Bake for 20-25 minutes or until cooked through.
5. Cook couscous according to package instructions.
6. Assemble power bowl by placing chicken on top of couscous, then adding mixed greens and roasted vegetables.

Cooking Time: 30-40 minutes

Cajun Chicken Power Bowl with Andouille Sausage

This hearty bowl combines the spicy flavors of Cajun cuisine with the richness of andouille sausage, all wrapped up in a nutritious package.

Ingredients:

– 1 lb boneless, skinless chicken breast
– 1/2 lb andouille sausage, sliced
– 1 large red bell pepper, diced
– 1 small yellow onion, diced
– 2 cloves garlic, minced
– 1 tsp Cajun seasoning
– 1/4 cup chopped fresh parsley
– 1/4 cup cooked brown rice
– 1 hard-boiled egg, sliced
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season chicken with Cajun seasoning and cook in the oven for 20-25 minutes or until cooked through.
3. Cook andouille sausage in a skillet over medium-high heat, breaking into small pieces, until browned and crispy.
4. Add bell pepper, onion, and garlic to the skillet and cook until tender.
5. To assemble the bowls, place cooked chicken on the bottom, followed by a spoonful of the andouille mixture, then top with rice, parsley, and sliced egg.

Cooking Time: 30-35 minutes

Tandoori Chicken Power Bowl with Cucumber Raita

Experience the bold flavors of India with this vibrant power bowl, featuring tender tandoori chicken, crunchy vegetables, and a refreshing cucumber raita.

Ingredients:

For the Tandoori Chicken:

– 1 lb boneless, skinless chicken breast or thighs
– 1/2 cup plain yogurt
– 2 tbsp lemon juice
– 1 tsp garam masala powder
– 1 tsp ground cumin
– 1 tsp coriander powder
– 1/4 tsp cayenne pepper (optional)
– Salt, to taste

For the Cucumber Raita:

– 1 large cucumber, peeled and grated
– 1 cup plain yogurt
– 1/2 tsp salt
– Chopped cilantro, for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine yogurt, lemon juice, garam masala powder, cumin, coriander powder, and cayenne pepper (if using). Add the chicken and marinate for at least 30 minutes.
3. Grill or bake the chicken until cooked through, about 15-20 minutes.
4. In a separate bowl, combine grated cucumber and yogurt. Season with salt.
5. Assemble the power bowl by placing the tandoori chicken on top of mixed greens, with roasted vegetables (such as broccoli, carrots, and bell peppers) and drizzle with your favorite sauce.

Cooking Time: 30-40 minutes

Tex-Mex Chicken Power Bowl with Corn Salsa

Elevate your mealtime with this flavorful Tex-Mex bowl, packed with juicy chicken, crunchy vegetables, and a refreshing corn salsa. Perfect for a quick weeknight dinner or a satisfying lunch.

Ingredients:

– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp chili powder
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 cup cooked brown rice
– 1 cup frozen black beans, thawed
– 1 cup diced bell peppers (any color)
– 1 avocado, sliced
– Corn Salsa ingredients: 2 cups corn kernels, 1 cup diced red onion, 1 lime, juiced, 2 tbsp chopped cilantro

Instructions:

1. Preheat oven to 400°F (200°C). In a bowl, mix chicken with olive oil, cumin, chili powder, paprika, salt, and pepper.
2. Cook the chicken in the oven for 20-25 minutes or until cooked through.
3. Cook brown rice according to package instructions. Thaw black beans by leaving them at room temperature for a few hours.
4. Sauté diced bell peppers with a pinch of salt until tender.
5. Assemble bowls with cooked chicken, brown rice, black beans, sautéed bell peppers, and sliced avocado.

Cooking Time: 35-40 minutes

Moroccan Chicken Power Bowl with Chickpeas

This vibrant bowl combines the rich flavors of Morocco with the comfort of a hearty, healthy meal. With its complex spice blend and satisfying chickpea texture, this dish is sure to become a staple in your repertoire.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– 1/4 tsp ground turmeric
– Salt and pepper to taste
– 1 can chickpeas (14.5 oz)
– 1 cup cooked quinoa
– 1/4 cup chopped fresh parsley
– Lemon wedges, for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat oil over medium-high. Add chicken and cook until browned, about 5 minutes.
3. Add onion, garlic, cumin, paprika, cinnamon, turmeric, salt, and pepper. Cook until vegetables are tender, about 5 minutes.
4. Stir in chickpeas and cooked quinoa.
5. Serve hot, garnished with parsley and a squeeze of lemon.

Cooking Time: 30-35 minutes

Balsamic Glazed Chicken Power Bowl with Roasted Veggies

This recipe combines the sweetness of roasted vegetables with the tanginess of balsamic glaze, all wrapped up in a protein-packed power bowl.

Ingredients:

– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 1/4 cup balsamic vinegar
– 2 tsp honey
– Salt and pepper to taste
– 1 large sweet potato, peeled and cubed
– 1 large red bell pepper, seeded and sliced
– 1 small red onion, thinly sliced
– Chopped fresh parsley for garnish

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together olive oil, balsamic vinegar, and honey.
3. Place chicken breast in a shallow dish and brush with the glaze. Season with salt and pepper.
4. Roast sweet potato, bell pepper, and onion on a baking sheet for 25-30 minutes or until tender.
5. Grill or cook chicken breast to desired doneness (about 6-8 minutes per side).
6. Assemble power bowls by placing roasted vegetables and cooked chicken on a plate. Garnish with parsley.

Cooking Time: 40-45 minutes

Summary

Get ready to power up your meal prep game with these 20 flavorful chicken recipes! From spicy Sriracha to tangy Tzatziki, and from BBQ to Korean Gochujang, there’s a delicious bowl waiting for you. Each recipe features juicy chicken as the star, paired with nutritious grains, vegetables, and sauces that will satisfy your taste buds. Whether you’re looking for something classic or adventurous, these power bowls have got you covered. Start meal prepping today and enjoy healthy, flavorful meals all week long!