Are you tired of sacrificing flavor for a low-carb lifestyle? Look no further! Keto brunch recipes don’t have to be boring or bland. In fact, many of these delicious dishes are so rich and satisfying, you’ll forget they’re actually good for you.
Whether you’re a seasoned keto enthusiast or just starting out on your low-carb journey, you know that finding tasty breakfast and brunch options can be a challenge. But what if we told you there’s a way to enjoy the comfort foods you love without sacrificing your dietary goals? Enter: keto brunch recipes! From savory egg dishes to sweet treats, we’ve got 20 mouth-watering options to kickstart your morning in style.
Avocado and Bacon Egg Cups
Start your day with a delicious twist on traditional breakfast cups. These creamy, smoky bites are the perfect way to get your morning off to a great start.
Ingredients:
– 6 large eggs
– 1 ripe avocado, diced
– 4 slices of cooked bacon, crumbled
– 1/2 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Crack an egg into each of six muffin cups.
3. Top each egg with a spoonful of diced avocado, followed by a sprinkle of crumbled bacon.
4. Add shredded cheese if using (optional).
5. Bake for 15-20 minutes or until the whites are set and the yolks are cooked to your desired doneness.
6. Remove from oven and let cool slightly before serving.
Cooking Time: 15-20 minutes
Keto Pancakes with Almond Flour
Start your day off right with these fluffy and delicious keto pancakes made with almond flour. Perfect for a low-carb breakfast or brunch, these pancakes are a game-changer for anyone following a ketogenic diet.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1 tablespoon melted coconut oil
– Butter or oil for greasing the pan
Instructions:
1. In a large bowl, combine almond flour, eggs, granulated sweetener, and salt. Mix until smooth.
2. Add melted coconut oil and mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the pan.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes total
Cheesy Cauliflower Hash Browns
Get ready to revolutionize your breakfast game with this creamy and crunchy Cheesy Cauliflower Hash Browns recipe! Say goodbye to boring hash browns and hello to a flavorful, nutritious twist.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (divided)
– Salt and pepper, to taste
– Optional: paprika, chili powder, or other seasonings of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high. Add cauliflower, onion, and garlic; cook until tender, about 5-7 minutes.
3. Transfer the mixture to a baking dish. Sprinkle half of the shredded cheese evenly over the top.
4. Bake for 15-20 minutes or until the cauliflower is golden brown.
5. Remove from oven and sprinkle with remaining cheese.
6. Return to oven and bake an additional 2-3 minutes, or until cheese is melted and bubbly.
7. Serve hot and enjoy!
Cooking Time: Approximately 25-30 minutes.
Smoked Salmon and Cream Cheese Roll-Ups
Elevate your snack game with these elegant and flavorful roll-ups, perfect for a quick bite or party appetizer. Smoky salmon pairs perfectly with tangy cream cheese and crunchy bagel.
Ingredients:
– 1/2 cup softened cream cheese
– 2 tablespoons smoked salmon, flaked
– 1 tablespoon chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 6-8 bagel rounds
Instructions:
1. In a small bowl, mix together cream cheese, smoked salmon, dill, lemon juice, salt, and pepper until well combined.
2. Lay a bagel round flat on a surface.
3. Spread about 2 tablespoons of the salmon-cream cheese mixture onto the center of the bagel.
4. Roll up the bagel tightly, but gently, to form a neat roll.
5. Repeat with remaining ingredients.
6. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: None (assembly only)
Spinach and Feta Crustless Quiche
This quiche is a great way to start the day with a flavorful and nutritious meal. The combination of spinach, feta cheese, and eggs makes for a satisfying breakfast or brunch option that’s easy to prepare.
Ingredients:
– 1 9-inch pie dish
– 6 large eggs
– 1 cup fresh spinach leaves, chopped
– 1/2 cup crumbled feta cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, salt, and pepper.
3. Add chopped spinach and crumbled feta cheese to the egg mixture; stir until well combined.
4. Pour the egg mixture into the prepared pie dish.
5. Drizzle with olive oil.
6. Bake for 35-40 minutes or until the edges are set and the center is slightly jiggly.
7. Let cool before serving.
Cooking Time: 35-40 minutes
Keto Chaffles with Sugar-Free Syrup
These crispy, cheesy waffles are a game-changer for low-carb breakfasts and snacks. With the addition of sugar-free syrup, you’ll be enjoying a sweet treat that fits within your keto diet.
Ingredients:
– 3 large eggs
– 1/2 cup heavy cream
– 1/4 cup shredded cheddar cheese (divided)
– 1/4 cup almond flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– Sugar-free syrup (such as Torani or Lakanto)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, whisk together eggs, heavy cream, and a pinch of salt until smooth.
3. Add almond flour, baking powder, and 1/8 cup shredded cheese; mix until well combined.
4. Pour about 1/4 cup of the batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the edges are crispy and the center is cooked through.
6. Repeat with remaining batter.
7. Serve chaffles warm with a drizzle of sugar-free syrup.
Cooking Time: Approximately 10-12 minutes
Sausage and Egg Breakfast Casserole
Start your day with a hearty and satisfying breakfast casserole packed with juicy sausage, scrambled eggs, and crispy bread.
Ingredients:
– 1 pound sweet or hot sausage, casings removed
– 6 large eggs
– 1/2 cup milk
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon butter, melted
– 6-8 slices of bread (white or whole wheat), cubed
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook sausage in a large skillet over medium-high heat until browned, breaking apart with a spoon.
3. In a separate bowl, whisk together eggs and milk.
4. Add cooked sausage, shredded cheese, parsley, and melted butter to the egg mixture; stir well.
5. Arrange bread cubes in a 9×13-inch baking dish.
6. Pour sausage and egg mixture over the bread.
7. Bake for 35-40 minutes or until golden brown and eggs are set.
Cooking Time: 35-40 minutes
Zucchini and Mushroom Frittata
A savory breakfast or brunch option, this Zucchini and Mushroom Frittata is perfect for using up fresh summer produce.
Ingredients:
– 6 eggs
– 1 medium zucchini, diced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: grated cheddar cheese for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the mushrooms and cook until they release their moisture and start to brown (about 5 minutes).
3. Add the diced zucchini to the skillet and cook for an additional 2-3 minutes, or until tender.
4. In a separate bowl, whisk together the eggs and season with salt and pepper.
5. Pour the egg mixture over the mushroom-zucchini mixture in the skillet.
6. Cook for 1-2 minutes, or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are cooked through and the frittata is golden brown.
Cooking Time: 25-30 minutes
Keto Blueberry Muffins
Satisfy your sweet tooth without sacrificing your keto diet goals with these delicious blueberry muffins. Made with almond flour and sweetened with erythritol, these treats are not only low in carbs but also packed with flavor.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated erythritol
– 1/4 cup unsalted butter, melted
– 3 large eggs
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, erythritol, and salt.
3. In a large bowl, combine melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until edges are golden brown.
Cooking Time: 20-22 minutes
Coconut Flour Waffles with Berries
Start your day off right with these fluffy and nutritious coconut flour waffles, topped with a sweet and tangy berry compote.
Ingredients:
– 1 1/2 cups coconut flour
– 3 large eggs
– 1/4 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
– Fresh berries (such as blueberries, strawberries, or raspberries)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together the coconut flour, eggs, almond milk, melted coconut oil, vanilla extract, and salt until smooth.
3. Pour about 1/4 cup of batter onto the center of the waffle iron and spread it evenly to cover the surface.
4. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
5. Meanwhile, combine your favorite berries with a drizzle of honey (optional) in a small bowl.
6. Serve the waffles warm topped with the berry compote and enjoy!
Cooking Time: 15-20 minutes
Bacon-Wrapped Asparagus with Hollandaise
Elevate your asparagus game with this decadent Bacon-Wrapped Asparagus recipe, paired with a rich Hollandaise sauce. This indulgent side dish is sure to impress at any brunch or dinner gathering.
Ingredients:
– 1 pound fresh asparagus spears
– 6 slices of thick-cut bacon
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 cup Hollandaise sauce (see below for recipe)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a slice of bacon, securing with a toothpick if needed.
4. Place the wrapped asparagus on the prepared baking sheet and bake for 15-20 minutes or until the bacon is crispy.
5. While the asparagus is cooking, prepare the Hollandaise sauce according to the recipe below.
Hollandaise Sauce:
– 1/2 cup (1 stick) unsalted butter, softened
– 2 large egg yolks
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Combine softened butter, egg yolks, and lemon juice in a blender or food processor. Blend until smooth and creamy. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Keto Breakfast Burrito with Low-Carb Tortilla
Start your day off right with this flavorful and filling breakfast burrito, packed with scrambled eggs, crispy bacon, and melted cheese, all wrapped in a low-carb tortilla.
Ingredients:
• 1 large egg
• 4 slices of bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1 tablespoon butter
• 1 low-carb tortilla (approx. 5-6g net carbs)
• Optional toppings: avocado, sour cream, salsa
Instructions:
1. Scramble the egg in a bowl and set aside.
2. In a large skillet, melt the butter over medium heat. Add the crumbled bacon and cook until crispy.
3. Add the scrambled eggs to the skillet with the bacon and stir to combine. Cook for 1-2 minutes or until the eggs are cooked through.
4. Wrap the egg and bacon mixture in the low-carb tortilla.
5. Top with shredded cheese and any desired optional toppings.
Cooking Time: 10-12 minutes
Pesto and Mozzarella Omelette
Elevate your breakfast game with this creamy and flavorful Pesto and Mozzarella Omelette. This Italian-inspired dish combines the richness of mozzarella cheese with the vibrant flavor of homemade pesto.
Ingredients:
– 2 large eggs
– 1 tablespoon pesto sauce (homemade or store-bought)
– 1/4 cup shredded mozzarella cheese
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper.
2. Heat a small non-stick skillet over medium heat. Spray with cooking spray or brush with oil.
3. Pour in the egg mixture and cook until the edges start to set, about 30 seconds.
4. Dollop the pesto sauce on one half of the omelette.
5. Sprinkle the mozzarella cheese on top of the pesto.
6. Use a spatula to gently fold the other half of the omelette over the filling.
7. Cook for an additional 30-45 seconds, until the cheese is melted and the eggs are fully cooked.
Cooking Time: 2-3 minutes
Almond Butter Smoothie Bowl
This refreshing smoothie bowl is a perfect blend of nutty goodness and tropical flavors. With the creamy richness of almond butter, sweet pineapple, and zesty lime, you’ll be starting your day off right!
Ingredients:
– 1 ripe banana
– 2 tablespoons almond butter
– 1/2 cup frozen pineapple
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, and fresh fruit of your choice
Instructions:
1. In a blender, combine banana, almond butter, pineapple, almond milk, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if desired to thicken the mixture.
3. Pour into a bowl and top with your favorite toppings.
Cooking Time: None! This is a quick and easy recipe that’s ready in just 5 minutes.
Keto Cinnamon Rolls with Cream Cheese Frosting
Get ready to satisfy your sweet tooth without sacrificing your keto lifestyle! These scrumptious cinnamon rolls are made with almond flour and topped with a rich cream cheese frosting, perfect for a low-carb breakfast or snack.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon active dry yeast
– 3 large eggs
– 1/2 cup melted butter, cooled
– 1 teaspoon ground cinnamon
– Cream cheese frosting (see below)
Instructions:
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine almond flour, sweetener, and salt.
3. Add yeast and mix until well combined.
4. Add eggs one at a time, followed by melted butter and cinnamon. Mix until smooth.
5. Roll out the dough on a floured surface to about 1/4 inch thickness.
6. Cut into 8-10 pieces and roll each piece into a ball. Place on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until golden brown.
Cream Cheese Frosting:
– 8 ounces cream cheese, softened
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons unsalted butter, softened
Mix all ingredients together until smooth and creamy. Spread over cooled cinnamon rolls.
Shakshuka with Feta and Olives
Shakshuka, a North African staple, gets a delicious Greek makeover with the addition of crumbly feta cheese and briny olives. This flavorful dish is perfect for brunch or dinner, and can be served with crusty bread or over rice.
Ingredients:
– 1 large onion, chopped
– 2 large bell peppers, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup olive oil
– Salt and pepper to taste
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted green olives, sliced
– Fresh parsley or cilantro leaves for garnish
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium heat.
2. Add the chopped onion and bell peppers; cook until tender, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the diced tomatoes, salt, and pepper. Bring to a simmer.
5. Create 3-4 wells in the tomato mixture and crack an egg into each well.
6. Top with crumbled feta cheese and sliced olives.
7. Transfer the skillet to the oven and bake at 375°F (190°C) for 15-20 minutes or until the eggs are cooked through.
8. Garnish with fresh parsley or cilantro leaves and serve hot.
Cooking Time: 25-30 minutes
Keto Granola with Greek Yogurt
Elevate your snacking game with this crunchy and satisfying keto granola, perfectly paired with a dollop of creamy Greek yogurt. This recipe is quick to make and packed with healthy fats and protein.
Ingredients:
– 1 cup almond flour
– 1/2 cup shredded coconut
– 1/4 cup chopped walnuts
– 1/4 cup chia seeds
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, mix together almond flour, shredded coconut, chopped walnuts, and chia seeds.
3. Add melted coconut oil, vanilla extract, and salt; stir until well combined.
4. Spread the mixture on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes or until lightly toasted.
6. Allow granola to cool completely before serving.
7. Serve with Greek yogurt and enjoy!
Cooking Time: 10-12 minutes
Ham and Cheese Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the savory taste of ham with melted cheese inside bell peppers. Perfect as a main dish or side, these bite-sized peppers are sure to please.
Ingredients:
– 4 large bell peppers (any color)
– 1 cup cooked ham, diced
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix together ham, cheese, and breadcrumbs.
4. Stuff each pepper with the ham-cheese mixture, dividing it evenly among the four peppers.
5. Place the stuffed peppers in a baking dish and drizzle with olive oil.
6. Bake for 25-30 minutes or until the peppers are tender and the filling is melted.
Cooking Time: 25-30 minutes
Chocolate Chia Seed Pudding
This decadent pudding combines the richness of dark chocolate with the nutritional benefits of chia seeds, making it a perfect treat for any time of day.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup unsweetened cocoa powder
– 2 tablespoons honey or maple syrup
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
– 1/4 cup melted dark chocolate chips (at least 70% cocoa)
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. In a medium saucepan, whisk together cocoa powder, honey or maple syrup, salt, and vanilla extract. Add in melted dark chocolate chips and whisk until smooth.
3. Combine the chia seed mixture with the chocolate mixture and stir well to combine.
4. Pour the pudding into individual serving cups or a large serving dish. Refrigerate for at least 2 hours or overnight to allow it to set.
5. Serve chilled, garnished with whipped cream, chopped nuts, or shaved dark chocolate if desired.
Cooking Time: 2 hours 15 minutes (including chilling time)
Keto Sausage Gravy over Biscuits
This recipe takes the classic combination of sausage gravy and biscuits to the next level by making it keto-friendly. With just a few simple ingredients, you can create a rich and satisfying dish that’s perfect for breakfast or brunch.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 2 tablespoons butter
– 2 cloves garlic, minced
– 2 cups chicken broth
– 1 cup heavy cream
– 1 tablespoon xanthan gum (optional)
– 1/4 teaspoon salt
– Fresh parsley, chopped (optional)
– Keto biscuits (recipe not included)
Instructions:
1. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon as it cooks, until browned and cooked through.
2. Remove sausage from skillet and set aside. Leave drippings behind.
3. Add butter, garlic, and salt to skillet. Cook for 1-2 minutes or until butter is melted.
4. Gradually whisk in chicken broth and heavy cream. Bring mixture to a simmer.
5. Reduce heat to low and let gravy simmer for 10-15 minutes or until thickened to desired consistency.
6. Serve sausage over keto biscuits, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Summary
Start your day off right with these 20 delicious keto brunch recipes! From savory options like Cheesy Cauliflower Hash Browns and Smoked Salmon and Cream Cheese Roll-Ups, to sweet treats like Keto Blueberry Muffins and Chocolate Chia Seed Pudding, there’s something for everyone. These low-carb dishes are perfect for a keto morning, with ingredients like avocado, bacon, and almond flour used in creative ways. Whether you’re looking for a breakfast casserole or a quick breakfast on-the-go, this collection of recipes has got you covered.
