Are you looking for delicious and healthy ground beef recipes that fit within your Weight Watchers points? Look no further! In this article, we’ll be sharing 20 mouth-watering ground beef recipes that are not only tasty but also low in calories and high in nutrients. From classic comfort food dishes to international-inspired meals, these recipes are perfect for anyone following the Weight Watchers program or simply looking for healthier meal options.
Whether you’re a seasoned cook or a beginner in the kitchen, we’ll provide you with step-by-step instructions and nutritional information for each recipe, so you can easily track your points and enjoy guilt-free eating. So, let’s dive into our collection of 20 delicious Weight Watchers ground beef recipes and start cooking up some healthy meals!
Skinny Weight Watchers Beef and Broccoli Stir-Fry
This quick and easy recipe is a healthier twist on the classic Chinese dish, packed with protein-rich beef, crisp broccoli, and savory flavors. Perfect for a weeknight dinner or lunch, this stir-fry is a guilt-free treat!
Ingredients:
– 1 lb lean beef (95% lean), sliced into thin strips
– 2 cups broccoli florets
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (reduced-sodium)
– 1/4 teaspoon black pepper
– Salt to taste
– 1 cup mixed bell peppers (any color), sliced
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add beef and cook until browned, about 3-4 minutes; remove from pan.
3. Add onion and garlic; cook until softened, about 2-3 minutes.
4. Add broccoli, soy sauce, black pepper, and salt; stir-fry for 2-3 minutes or until tender.
5. Return beef to pan and stir-fry for an additional minute.
6. Serve hot with mixed bell peppers on top.
Cooking Time: 15-20 minutes
Points: 4 points per serving (serves 4)
Lightened-Up Weight Watchers Cheeseburger Casserole
Lightened-Up Weight Watchers Cheeseburger Casserole: A Delicious Twist on a Classic Comfort Food!
This recipe takes the classic cheeseburger casserole and gives it a lighter spin, perfect for those looking to make healthier choices without sacrificing flavor.
Ingredients:
– 1 lb ground turkey
– 1/2 cup reduced-fat cheddar cheese, shredded
– 1/2 cup whole wheat pasta, cooked and drained
– 1 cup mixed frozen vegetables (such as peas, carrots, and corn)
– 1/4 cup low-sodium tomato sauce
– 1 tablespoon olive oil
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta according to package instructions; drain and set aside.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add olive oil, tomato sauce, Worcestershire sauce, salt, and pepper to the skillet and stir to combine.
5. Combine cooked pasta, turkey mixture, frozen vegetables, and shredded cheese in a 9×13-inch baking dish.
6. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Healthy Weight Watchers Stuffed Bell Peppers with Ground Beef
A flavorful and nutritious twist on a classic comfort food, these stuffed bell peppers are perfect for a quick weeknight dinner or a healthy meal prep option.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1/2 cup cooked white rice
– 1/2 cup black beans, drained and rinsed
– 1/4 cup chopped onion
– 1 minced garlic clove
– 1 tsp cumin
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add cooked rice, black beans, onion, garlic, cumin, salt, and pepper to the skillet; stir to combine.
5. Stuff each bell pepper with the meat mixture and place in a baking dish.
6. Drizzle olive oil over the peppers and cover with aluminum foil.
7. Bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Low-Point Weight Watchers Beef and Mushroom Skillet
This Low-Point Weight Watchers Beef and Mushroom Skillet recipe is a flavorful and satisfying meal that’s perfect for a quick weeknight dinner. With lean beef, mushrooms, and a hint of thyme, this dish is both nutritious and delicious.
Ingredients:
• 1 lb lean ground beef (90% lean)
• 1 medium onion, chopped
• 2 cups mixed mushrooms (button, cremini, shiitake), sliced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 cup low-sodium beef broth
• 1 tbsp tomato paste
• Salt and pepper to taste
• 1 tsp olive oil
Instructions:
1. Heat the olive oil in a large non-stick skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the ground beef and cook until browned, breaking it up with a spoon as needed.
4. Add the mushrooms, garlic, thyme, beef broth, and tomato paste. Stir to combine.
5. Reduce heat to medium-low and simmer for 10-12 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
Cooking Time: 15-18 minutes
Easy Weight Watchers Taco Soup with Ground Beef
A flavorful and nutritious soup that’s perfect for a quick weeknight dinner or lunchtime meal prep. This recipe is a twist on traditional taco soup, using ground beef instead of beans to keep the points low.
Ingredients:
– 1 lb ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 packet taco seasoning
– 4 cups reduced-sodium chicken broth
– 1 tsp cumin
– Salt and pepper, to taste
– Optional: shredded cheese, sour cream, and crushed tortilla chips for toppings
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the pot; cook until the onion is translucent.
3. Stir in the taco seasoning, cumin, salt, and pepper. Cook for 1 minute.
4. Add the diced tomatoes, red kidney beans, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until heated through.
5. Taste and adjust seasoning as needed.
6. Serve hot with optional toppings.
Cooking Time: 25-30 minutes
Points per serving: 4 points (serves 6)
Guilt-Free Weight Watchers Spaghetti Bolognese
This classic Italian dish gets a healthier twist with lean ground turkey and plenty of vegetables, making it a guilt-free option for your Weight Watchers meal plan.
Ingredients:
– 1 lb lean ground turkey
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mushrooms, sliced
– 1 red bell pepper, diced
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper, to taste
– 8 oz whole wheat spaghetti
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add the onion, garlic, mushrooms, and bell pepper to the skillet. Cook until the vegetables are tender.
4. Stir in the crushed tomatoes, oregano, salt, and pepper. Bring the sauce to a simmer and let cook for 10-15 minutes.
5. Serve the bolognese sauce over the cooked spaghetti.
Cooking Time: 30-40 minutes
Weight Watchers Points: 6 points per serving (serves 4)
Lean Weight Watchers Beef and Veggie Stir-Fry
Lean Weight Watchers Beef and Veggie Stir-Fry Recipe
This quick and easy stir-fry recipe is a great option for a healthy dinner that’s low in points. With lean beef, colorful vegetables, and a hint of soy sauce, this dish is both flavorful and nutritious.
Ingredients:
– 1 lb lean beef strips (90% lean or higher)
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup bell pepper slices
– 2 tablespoons soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 1/4 cup snow peas, sliced (optional)
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add beef strips and cook for 3-4 minutes, until browned.
3. Add onion, garlic, broccoli, bell pepper, soy sauce, and ginger. Cook for an additional 5-6 minutes, stirring frequently.
4. Season with salt and pepper to taste.
5. If using snow peas, add them in the last minute of cooking.
Cooking Time: 12-15 minutes
Points per serving: (approx. 4 points)
Enjoy your delicious and healthy Lean Weight Watchers Beef and Veggie Stir-Fry!
Simple Weight Watchers Beef and Black Bean Chili
This simple recipe makes a big batch of delicious chili that’s perfect for a family dinner or a crowd-pleasing potluck. With only 245 calories per serving, you can feel good about what you’re putting in your body.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups cooked black beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– 1/4 cup water
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks, until browned, about 5 minutes.
2. Add the onion, garlic, and red bell pepper to the pot and cook until the vegetables are tender, about 5 minutes.
3. Stir in the chili powder, cumin, salt, and pepper.
4. Add the black beans, diced tomatoes, and water to the pot. Bring to a simmer.
5. Reduce heat to low and let chili cook for at least 30 minutes, stirring occasionally.
Cooking Time: 35-40 minutes
Flavorful Weight Watchers Stuffed Zucchini Boats
Transform summer’s bounty into a deliciously healthy dish with these flavorful stuffed zucchini boats. By using lean ingredients and portion control, you can enjoy the taste of this Mediterranean-inspired recipe while keeping your diet on track.
Ingredients:
– 4 medium zucchinis
– 1/2 cup cooked brown rice
– 1/4 cup crumbled feta cheese (reduced-fat)
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together cooked brown rice, crumbled feta cheese, chopped parsley, garlic, salt, and pepper.
4. Stuff each zucchini boat with the rice mixture, dividing it evenly among the four boats.
5. Drizzle olive oil over the stuffed zucchinis and season with salt and pepper to taste.
6. Bake for 25-30 minutes or until the zucchinis are tender.
Cooking Time: 25-30 minutes
Quick Weight Watchers Beef and Cabbage Skillet
A hearty and flavorful skillet meal that’s ready in under 30 minutes! This recipe combines tender beef, crisp cabbage, and savory spices for a delicious and satisfying dish.
Ingredients:
– 1 pound lean ground beef (90% lean)
– 1 medium head of cabbage, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup reduced-sodium beef broth
Instructions:
1. Heat the olive oil in a large non-stick skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks (about 5 minutes).
3. Add the minced garlic and cook for an additional minute.
4. Add the sliced cabbage to the skillet and cook until tender, about 5-7 minutes.
5. Sprinkle paprika over the top and season with salt and pepper to taste.
6. Pour in the reduced-sodium beef broth and stir to combine.
Cooking Time: 25-30 minutes
Servings: 4
Light Weight Watchers Meatloaf with Oatmeal
This leaner take on a classic meatloaf recipe uses oatmeal to add texture and flavor, making it a great option for those looking to reduce their calorie intake.
Ingredients:
– 1 pound ground turkey breast
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 egg
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, oats, onion, egg, Worcestershire sauce, oregano, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Transfer the mixture to a loaf pan lined with parchment paper.
4. Bake for 40-45 minutes or until cooked through.
5. Let it rest for 10 minutes before slicing and serving.
Cooking Time: 40-45 minutes
Healthy Weight Watchers Beef and Quinoa Stuffed Peppers
Add some excitement to your meal routine with this nutritious and flavorful recipe that combines the benefits of quinoa, lean beef, and colorful bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground lean beef (90% or higher)
– 1 cup cooked quinoa
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: 1 cup shredded reduced-fat cheddar cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add cooked quinoa, onion, garlic, olive oil, cumin, salt, and pepper to the skillet. Stir to combine.
5. Stuff each bell pepper with the beef-quinoa mixture, filling to the top.
6. Cover baking dish with aluminum foil and bake for 30 minutes.
7. Remove foil and continue baking for an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 40-45 minutes
Low-Calorie Weight Watchers Beef and Spinach Lasagna
Low-Calorie Weight Watchers Beef and Spinach Lasagna
Summary: A healthier twist on the classic Italian dish, this lasagna is packed with flavor while keeping calories in check.
Ingredients:
– 1 pound lean ground beef
– 2 cups fresh spinach leaves
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup reduced-sodium marinara sauce
– 8 whole-wheat lasagna noodles
– 1 cup part-skim ricotta cheese
– 1/2 cup shredded reduced-fat mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook lasagna noodles according to package instructions. Drain and set aside.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add onion, garlic, and spinach to the skillet and cook until the vegetables are tender.
5. Stir in marinara sauce and bring to a simmer.
6. In a separate bowl, combine ricotta cheese and olive oil. Season with salt and pepper.
7. To assemble the lasagna, spread a layer of meat sauce in the bottom of a 9×13-inch baking dish. Arrange 4 cooked lasagna noodles on top of the sauce.
8. Spread half of the ricotta mixture over the noodles, followed by half of the mozzarella cheese.
9. Repeat the layers, ending with a layer of mozzarella cheese on top.
10. Bake for 30-40 minutes or until the cheese is melted and bubbly.
Easy Weight Watchers Beef and Sweet Potato Hash
A hearty and flavorful breakfast or brunch option that’s perfect for a busy morning. This recipe is a great way to start your day with a nutritious and delicious meal.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 pound lean ground beef (90% lean)
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 2 tablespoons cheddar cheese, shredded
Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the sweet potato on the prepared baking sheet and roast for 20-25 minutes, or until tender.
4. In a large skillet, cook the ground beef over medium-high heat, breaking it up into small pieces, until browned and cooked through.
5. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
6. Combine the roasted sweet potato and cooked beef mixture in a bowl. Season with salt and pepper to taste.
7. If using cheese, sprinkle on top and return to the oven for an additional 2-3 minutes, or until melted.
Cooking Time: 35-40 minutes
Delicious Weight Watchers Beef and Cauliflower Rice Bowl
Get ready to devour a flavorful and nutritious bowl that’s perfect for a quick lunch or dinner! This recipe combines tender beef, crispy cauliflower “rice,” and savory spices in a deliciously healthy package.
Ingredients:
– 1 lb lean ground beef
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. Heat olive oil in a large skillet over medium-high heat. Add beef, onion, and garlic; cook until browned, breaking up with a spoon as needed.
4. Add cumin, smoked paprika, salt, and pepper to the skillet; stir to combine.
5. Serve beef mixture over cauliflower “rice” in bowls. Garnish with cilantro, if desired.
Cooking Time: 25-30 minutes
Simple Weight Watchers Beef and Eggplant Casserole
This hearty casserole is a great way to satisfy your cravings while staying on track with your diet. With lean beef, eggplant, and tomato sauce, this recipe is not only delicious but also nutritious.
Ingredients:
– 1 lb lean ground beef
– 2 medium eggplants, sliced
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup tomato paste
– 1 tsp dried oregano
– 1/2 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 8 oz reduced-fat shredded cheddar cheese
Instructions:
1. Preheat oven to 350°F.
2. Cook ground beef in a large skillet over medium-high heat, breaking up with spoon until browned, about 5 minutes.
3. Add sliced eggplant and cook until tender, about 5-7 minutes.
4. Combine cooked beef and eggplant mixture with tomato paste, oregano, garlic powder, salt, and pepper.
5. Pour in diced tomatoes and stir to combine.
6. Transfer mixture to a 9×13-inch baking dish and top with shredded cheese.
7. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Lightened-Up Weight Watchers Sloppy Joes
Lightened-Up Weight Watchers Sloppy Joes: A Deliciously Guilt-Free Twist on a Classic Favorite!
Ingredients:
– 1 lb ground turkey breast
– 1/2 cup low-sugar ketchup
– 1/4 cup reduced-sodium tomato paste
– 2 tbsp brown sugar
– 2 tsp Worcestershire sauce
– 1 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chopped onion
– 1 minced garlic clove
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the ground turkey over medium-high heat, breaking it up with a spoon, until browned and cooked through.
3. Add ketchup, tomato paste, brown sugar, Worcestershire sauce, smoked paprika, salt, and pepper to the skillet. Stir well.
4. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
5. Stir in chopped onion and minced garlic.
6. Transfer the mixture to a baking dish and bake for an additional 15-20 minutes or until heated through.
Cooking Time: 30-35 minutes
WW Points: (approx. 4 points per serving)
Healthy Weight Watchers Beef and Lentil Soup
This hearty soup is a great option for a satisfying and nutritious meal that fits within your Weight Watchers plan. Made with tender beef, nutritious lentils, and aromatic vegetables, this recipe serves 6-8 portions.
Ingredients:
– 1 pound lean ground beef
– 1 cup brown or green lentils, rinsed and drained
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 1 large onion, chopped
– 3 cloves garlic, minced
– 4 cups low-sodium chicken broth
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped vegetables and cook until they start to soften, about 5 minutes.
3. Stir in the lentils, chicken broth, diced tomatoes, thyme, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 40-50 minutes
Low-Point Weight Watchers Beef and Green Bean Stir-Fry
This recipe is a tasty and healthy option for those following the Weight Watchers plan, with only 6 SmartPoints per serving. It’s perfect for a weeknight dinner that’s easy to make and packed with flavor.
Ingredients:
– 1 pound beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups fresh green beans, trimmed
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon soy sauce
– 1/4 teaspoon black pepper
– Salt to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the beef and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the green beans, garlic, soy sauce, and black pepper to the skillet. Cook until the green beans are tender-crisp, about 4-5 minutes.
4. Return the beef to the skillet and stir to combine with the green bean mixture.
5. Season with salt to taste, then serve hot.
Cooking Time: 15 minutes
SmartPoints per serving: 6
Quick Weight Watchers Beef and Tomato Pasta
In just 20 minutes, you can whip up a delicious and nutritious pasta dish that’s perfect for a weeknight dinner or lunch. This recipe combines tender beef, fresh tomatoes, and whole wheat pasta to create a satisfying meal that won’t weigh you down.
Ingredients:
– 1 pound lean ground beef
– 1 cup whole wheat spaghetti
– 2 medium tomatoes, diced
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Cook spaghetti according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium-high heat. Add the beef and cook until browned, breaking into small pieces as it cooks.
3. Add the onion and garlic to the skillet and cook until the onion is translucent.
4. Stir in the diced tomatoes and cook for an additional 2-3 minutes.
5. Combine cooked spaghetti with the beef and tomato mixture. Season with salt and pepper to taste.
6. Top with Parmesan cheese, if desired.
Cooking Time: 20 minutes
Summary
Get ready to indulge in delicious and healthy meals with these 20 mouth-watering Weight Watchers ground beef recipes! From hearty casseroles to flavorful stir-fries, there’s something for everyone. Enjoy lighter takes on classic dishes like cheeseburgers, spaghetti bolognese, and meatloaf, or try new twists like stuffed bell peppers and zucchini boats. With points ranging from 0-7 per serving, these recipes are perfect for anyone following the Weight Watchers plan. Start cooking and start losing – the possibilities are endless!
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