When disaster strikes or you find yourself stuck in a survival situation, having access to nutritious and filling food can be a lifesaver. Whether you’re preparing for a natural disaster, a power outage, or a wilderness adventure, having a stockpile of emergency rations can give you the energy and sustenance you need to stay healthy and focused.
In this article, we’ll explore 18 essential survival food recipes that will help you prepare for tough times. From high-calorie snacks like pemmican energy bars and beef jerky, to hearty meals like canned bean stew and rice and lentil survival mix, these recipes are designed to provide the nutrients and satisfaction you need to stay safe and healthy in any situation.
Hardtack Biscuits
Hardtack biscuits have been a staple of military rations and outdoor adventures for centuries. These simple, yet satisfying crackers are made with just a few ingredients and require no yeast or leavening agents.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup water
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together flour and salt.
3. Gradually add in water while stirring with a fork until the mixture forms a shaggy dough.
4. Turn the dough out onto a floured surface and knead for about 10 minutes, until it becomes smooth and pliable.
5. Roll the dough out to about 1/4 inch thickness.
6. Cut into desired shapes or use a cookie cutter.
7. Place on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes, or until lightly browned.
Cooking Time: 15-20 minutes
Pemmican Energy Bars
These no-bake energy bars are made with a blend of wholesome ingredients, including peanut butter, honey, and rolled oats, to provide sustained energy and satisfaction. Perfect for backpackers, hikers, or anyone looking for a healthy snack.
Ingredients:
– 1 cup creamy natural peanut butter
– 1/2 cup honey
– 1 cup rolled oats
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– 1/4 cup chopped nuts (almonds or walnuts work well)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine peanut butter and honey until smooth.
2. Add oats, chocolate chips, and nuts to the mixture. Stir until well combined.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars of desired size.
Cooking Time: None (no-bake)
Yield: 12-16 energy bars
Beef Jerky
Tender and flavorful, this beef jerky recipe is a snack lover’s dream come true. With just a few simple ingredients and steps, you’ll be enjoying delicious homemade beef jerky in no time.
Ingredients:
– 1 pound beef strips (top round or flank steak)
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tablespoons Worcestershire sauce
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to its lowest temperature setting (usually around 150°F).
2. In a large bowl, whisk together soy sauce, brown sugar, Worcestershire sauce, garlic powder, onion powder, and black pepper.
3. Add the beef strips to the marinade and toss to coat. Cover and refrigerate for at least 4 hours or overnight.
4. Line a baking sheet with parchment paper. Remove the beef from the marinade, letting any excess liquid drip off.
5. Place the beef on the prepared baking sheet in a single layer. Bake for 3-4 hours, or until the jerky reaches your desired level of dryness.
Cooking Time: 3-4 hours
Canned Bean Stew
This comforting stew is a staple for any pantry, made with canned beans, vegetables, and aromatic spices. Perfect for a quick weeknight dinner or as a convenient meal prep option.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 can kidney beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 2 cups vegetable broth
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. Heat a large pot over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Stir in the diced red bell pepper and cook until tender, about 2-3 minutes.
4. Add the canned beans, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Bring to a simmer.
5. Reduce heat to low and let stew cook for 20-25 minutes or until flavors have melded together.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 25 minutes
Rice and Lentil Survival Mix
A hearty, wholesome mix of rice, lentils, and spices that’s perfect for a quick, nutritious meal or snack on-the-go. This recipe is designed to be easy to prepare, versatile, and packed with fiber and protein.
Ingredients:
– 1 cup uncooked brown rice
– 1/2 cup split red lentils
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: any other spices or herbs you like (e.g., paprika, coriander, cilantro)
Instructions:
1. Rinse the rice and lentils separately, then combine in a medium saucepan.
2. Add the water, olive oil, onion, garlic, cumin, salt, and pepper.
3. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the liquid is absorbed and the mixture is tender.
4. Fluff with a fork and serve hot.
Cooking Time: 20-25 minutes
DIY Trail Mix
This classic snack mix is perfect for outdoor enthusiasts, busy professionals, or anyone looking for a healthy and convenient treat. With just a few simple ingredients, you can create your own custom trail mix to fuel your adventures.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (such as almonds, cashews, and pecans)
– 1/2 cup dried fruit (like cranberries, raisins, and cherries)
– 1/4 cup honey-roasted peanuts
– 1/4 cup dark chocolate chips or M&M’s
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, mixed nuts, and dried fruit.
2. Add the honey-roasted peanuts and chocolate chips/M&M’s to the mixture.
3. Stir until everything is well combined.
4. Sprinkle with a pinch of salt and vanilla extract (optional).
5. Store in an airtight container for up to 2 weeks.
Cooking Time: None! This recipe requires no cooking at all – just mix and enjoy!
Dehydrated Fruit Leather
Create a delicious and healthy snack by dehydrating fresh fruit into a chewy leather strip. This recipe is perfect for backpackers, kids, or anyone looking for a tasty and nutritious treat.
Ingredients:
– 3 cups mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup honey
– 2 tablespoons lemon juice
Instructions:
1. Preheat the dehydrator to 135°F (57°C).
2. In a blender or food processor, puree the mixed berries until smooth.
3. Mix in the honey and lemon juice until well combined.
4. Pour the mixture onto a dehydrator sheet lined with parchment paper, spreading it evenly into a thin layer.
5. Dehydrate for 6-8 hours, or overnight.
6. Once dry and flexible, remove from the dehydrator and cut into strips.
Cooking Time: 6-8 hours
Tips:
– Use ripe fruit for the best flavor and texture.
– Experiment with different fruit combinations to create unique flavors.
– Store dehydrated fruit leather in an airtight container for up to 2 weeks.
Bannock Bread
Bannock bread has been a staple in many Indigenous cultures for centuries, and its simplicity is what makes it so endearing. This recipe yields a delicious, crispy-on-the-outside and soft-on-the-inside loaf that’s perfect for snacking or serving alongside your favorite meals.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon baking powder
– 1/4 cup vegetable oil
– 1/2 cup lukewarm water
Instructions:
1. Preheat a non-stick skillet or griddle over medium-high heat.
2. In a large bowl, whisk together flour, salt, and baking powder.
3. Add the vegetable oil and mix until the dough comes together.
4. Gradually add the lukewarm water, mixing until a soft ball forms.
5. Divide the dough into 2-3 equal portions, depending on how thick you want your bannock.
6. Cook each portion for 1-2 minutes per side, or until golden brown and crispy.
7. Serve warm with your favorite toppings or spreads.
Cooking Time: 4-6 minutes per loaf
Instant Oatmeal Packets
Transform your morning routine with this simple recipe that yields a delicious and satisfying bowl of oatmeal.
Ingredients:
– 1 packet of instant oatmeal (any flavor)
– 1 cup water or milk
– Optional: sugar, honey, fruit, nuts, or spices to taste
Instructions:
1. Boil the water or warm the milk in a microwave-safe bowl for 30-45 seconds.
2. Add the instant oatmeal packet and stir until dissolved.
3. Cook for an additional 1-2 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.
4. Serve hot and customize with your preferred toppings.
Cooking Time: 2-5 minutes
Tips:
– Use any flavor of instant oatmeal you prefer!
– Experiment with different toppings to add natural sweetness, crunch, or a boost of nutrition.
– Store leftover oatmeal in the refrigerator for up to 3 days or freeze for later use.
Homemade MREs (Meals Ready-to-Eat)
Elevate your camping or emergency preparedness game with these homemade Meals Ready-to-Eat (MREs) that are easy to prepare and nutritious. This recipe combines the convenience of commercial MREs with the flexibility of making your own meals.
Ingredients:
– 1 pound of dried pasta (such as spaghetti or macaroni)
– 2 cups of mixed vegetables (e.g., peas, carrots, corn)
– 1 cup of cooked chicken breast or turkey breast
– 1/4 cup of peanut butter
– 1/4 cup of olive oil
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions.
2. In a separate pan, heat the olive oil over medium heat. Add the mixed vegetables and cook until tender.
3. Combine the cooked pasta, vegetables, and chicken or turkey breast in a thermally-insulated pouch (such as a Ziploc bag).
4. Add peanut butter and season with salt and pepper to taste.
Cooking Time: 5-7 minutes
Tips:
– Store MREs in an airtight container for up to 3 months.
– Use high-quality ingredients to ensure durability and taste.
– Customize your MREs by adding or substituting different ingredients based on personal preferences.
Salt-Cured Meat
This recipe yields tender, flavorful meat with a savory cure that enhances the natural taste of your chosen cut.
Ingredients:
– 1 pound beef, pork, or lamb (your choice), trimmed of excess fat
– 1/4 cup kosher salt
– 2 tablespoons brown sugar
– 1 tablespoon pink curing salt (optional)
– 1 cup water
Instructions:
1. Preheat your refrigerator to its lowest setting.
2. In a small bowl, mix together the kosher salt, brown sugar, and pink curing salt (if using).
3. Rub the salt mixture all over the meat, making sure to cover every surface evenly.
4. Place the meat in a wire rack set over a rimmed baking sheet or tray, allowing air to circulate around it.
5. Weigh down the meat with another plate or tray to prevent it from curling up.
6. Cure for 7-10 days, flipping the meat once every 2-3 days to ensure even curing.
7. After the curing period, rinse off excess salt under cold running water and pat dry with paper towels.
Cooking Time:
– Cook your salt-cured meat as desired (grill, pan-fry, or oven-roast). Recommended cooking time is 30-45 minutes for medium-rare to medium doneness.
Smoked Fish Fillets
Smoked Fish Fillets Recipe
A classic smoky flavor elevates these fish fillets to a new level of deliciousness. This recipe is perfect for those who love the bold taste of smoked fish.
Ingredients:
– 4 fish fillets (such as salmon, trout, or tilapia)
– 1/4 cup brown sugar
– 2 tablespoons kosher salt
– 1 tablespoon smoked paprika
– 1 tablespoon liquid smoke
– 1/4 cup white vinegar
– 1/4 cup water
Instructions:
1. Preheat your smoker to 100°F (38°C).
2. In a small bowl, mix together brown sugar, kosher salt, smoked paprika, and liquid smoke.
3. Place the fish fillets on the smoker racks.
4. Sprinkle the spice mixture evenly over both sides of the fish.
5. Close the smoker lid and smoke for 2-3 hours, or until the fish reaches an internal temperature of 145°F (63°C).
6. Remove the fish from the smoker and brush with white vinegar mixed with water.
7. Serve immediately.
Cooking Time: 2-3 hours
Emergency Peanut Butter Balls
When unexpected hunger strikes, these no-bake peanut butter balls are a lifesaver! With just a few simple ingredients and minimal preparation time, you’ll have a tasty treat in no time.
Ingredients:
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey
– 1/2 cup rolled oats
– 1/4 teaspoon salt
– Optional: chocolate chips or chopped nuts for coating
Instructions:
1. In a small bowl, combine peanut butter and honey until smooth.
2. Add the oats and salt to the peanut butter mixture; mix until well combined.
3. Use your hands to shape the mixture into small balls (about 1-inch in diameter).
4. If desired, roll each ball in melted chocolate chips or chopped nuts for an extra layer of flavor.
5. Refrigerate the peanut butter balls for at least 30 minutes to set.
Cooking Time: None! These no-bake bites are ready in a flash.
Powdered Milk Pancakes
Start your day with a stack of these deliciously light and fluffy pancakes, made possible by the unique properties of powdered milk. With just a few simple ingredients and steps, you’ll be enjoying a pancake breakfast in no time!
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup powdered milk
– 1 large egg
– 2 tablespoons melted butter
– Fresh fruit or syrup for serving (optional)
Instructions:
1. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
2. Add powdered milk, egg, and melted butter to the dry ingredients. Whisk until smooth and free of lumps.
3. Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray if necessary.
4. Drop batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 8-10 minutes
Dehydrated Vegetable Soup
Dehydrated vegetable soup is the perfect solution when you need a healthy and satisfying meal, but can’t find the time to chop and cook fresh veggies. This recipe brings together the essence of your favorite vegetables in a concentrated form, making it easy to reconstitute into a delicious soup.
Ingredients:
– 1 cup dehydrated mixed vegetables (such as carrots, zucchini, bell peppers, and onions)
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 teaspoon dried herbs (optional)
Instructions:
1. In a large pot, combine the dehydrated vegetables and water or broth.
2. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the vegetables are reconstituted to your liking.
3. Stir in olive oil and dried herbs (if using).
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 10-15 minutes
Cornmeal Mush
Cornmeal mush is a classic Southern comfort food that’s easy to make and perfect for a cozy breakfast or brunch. This recipe yields a creamy, slightly sweet cornmeal porridge that’s sure to become a family favorite.
Ingredients:
– 1 cup stone-ground cornmeal
– 2 cups water
– 1/4 teaspoon salt
– 2 tablespoons butter
Instructions:
1. In a medium saucepan, combine the cornmeal and salt.
2. Gradually add in the water, whisking constantly to prevent lumps from forming.
3. Cook over medium heat, stirring frequently, until the mixture thickens and comes away from the sides of the pan (about 5-7 minutes).
4. Remove from heat and stir in the butter until melted.
5. Serve hot, garnished with a pat of butter and a sprinkle of salt if desired.
Cooking Time: 10-12 minutes
Wild Edible Greens Salad
Harvest the flavors of the wild with this refreshing salad featuring a mix of foraged greens and fresh herbs. Perfect for a light and satisfying meal or as a crunchy addition to your favorite dishes.
Ingredients:
– 2 cups mixed wild edible greens (such as dandelion, chicory, plantain, and/or nettle)
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Rinse the wild greens with cold water to remove any dirt or debris.
2. In a large bowl, combine the rinsed greens, parsley, and mint.
3. In a small bowl, whisk together the apple cider vinegar and olive oil.
4. Pour the dressing over the greens mixture and toss to coat.
5. Season with salt and pepper to taste.
6. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: 10 minutes
Acorn Flour Flatbread
Experience the earthy flavor of acorns with this simple flatbread recipe, perfect for a unique snack or appetizer.
Ingredients:
– 1 cup acorn flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup warm water
Instructions:
1. In a large mixing bowl, combine acorn flour and salt.
2. Gradually add in the warm water, stirring until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
4. Divide the dough into 2 equal portions.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Heat the olive oil in a non-stick skillet or griddle over medium heat.
7. Cook each flatbread for 30-45 seconds on each side, until lightly browned and slightly puffed.
Cooking Time: 2-3 minutes per flatbread
Summary
In times of crisis, having the right food can mean the difference between survival and struggle. This collection of 18 essential recipes provides a foundation for building a sustainable food supply. From hardy biscuits to energy-rich pemmican bars, these recipes cover a range of options for sustenance on-the-go. With recipes like canned bean stew, rice and lentil mix, and dehydrated fruit leather, you’ll be well-prepared to face whatever challenges come your way. Learn how to make homemade MREs, salt-cured meat, and more with this comprehensive guide to survival food.
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