When it comes to seafood, few fish are as versatile or impressive as striped bass. With its mild flavor and firm texture, striped bass can be prepared in a wide range of ways, from casual weeknight meals to special occasion feasts. In this article, we’ll explore 18 mouth-watering striped bass recipes that are sure to become new favorites.
Whether you’re looking for a classic grilled or pan-seared preparation, or something more adventurous like ceviche or curry, there’s a striped bass recipe on this list that’s perfect for every occasion and palate. From bright and citrusy sauces to rich and creamy risottos, we’ve got you covered with these 18 delicious striped bass recipes.
Grilled Striped Bass with Lemon Butter Sauce
This recipe combines the flaky texture of striped bass with the bright, citrusy flavor of lemon butter sauce, perfect for a summer dinner party. With just a few ingredients and simple preparation, this dish is sure to impress.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp chopped fresh parsley
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together softened butter, lemon juice, garlic, and parsley.
3. Brush both sides of the striped bass fillets with olive oil and season with salt and pepper.
4. Grill the fish for 4-5 minutes per side, or until cooked through.
5. Serve the grilled fish with the lemon butter sauce spooned over the top.
Cooking Time: 12-15 minutes
Pan-Seared Striped Bass with Garlic Herb Butter
This recipe brings together the rich flavors of striped bass, garlic, and herbs to create a dish that’s sure to impress. With minimal prep time and quick cooking time, this pan-seared striped bass is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 2 tbsp chopped fresh parsley
– 1 tsp chopped fresh dill
– Salt and pepper to taste
– Fresh lemon wedges for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, garlic, parsley, and dill.
3. Season striped bass fillets with salt and pepper.
4. Heat a skillet over medium-high heat. Add the butter mixture and cook until melted and fragrant (1-2 minutes).
5. Place striped bass in the skillet, skin side up (if applicable). Cook for 2-3 minutes or until golden brown.
6. Flip fillets and cook for an additional 2-3 minutes or until cooked through.
7. Serve hot with lemon wedges on the side, if desired.
Cooking Time: Approximately 8-10 minutes.
Striped Bass Ceviche with Mango and Avocado
This refreshing ceviche combines the delicate flavor of striped bass with the sweetness of mango and creaminess of avocado. Perfect for a light and satisfying meal or as an impressive appetizer.
Ingredients:
– 1 pound striped bass, cut into small pieces
– 1 ripe mango, diced
– 1 ripe avocado, diced
– 1/2 lime, juiced
– 1/4 cup mixed citrus juice (orange, grapefruit, etc.)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine striped bass pieces, mango, avocado, lime juice, and mixed citrus juice.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
3. Just before serving, season with salt and pepper to taste.
4. Garnish with fresh cilantro leaves and serve chilled.
Cooking Time: 30 minutes – 2 hours (depending on desired marinating time)
Crispy Skin Striped Bass with White Wine Sauce
This recipe brings together the best of both worlds – a crispy-skinned bass fillet and a rich, creamy white wine sauce. The result is a dish that’s sure to impress your dinner guests.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1 cup all-purpose flour
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
– 1 cup white wine (dry)
– 1/2 cup heavy cream
– 2 tbsp butter
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
3. Dredge bass fillets in the flour mixture, shaking off excess.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Cook fish for 2-3 minutes on each side or until crispy.
5. Transfer skillet to the preheated oven and cook for an additional 8-10 minutes or until cooked through.
6. In a saucepan, combine white wine, heavy cream, and butter. Simmer over medium heat until sauce thickens slightly.
7. Serve bass with white wine sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Striped Bass Tacos with Lime Crema
Get ready to experience the bold flavors of striped bass in a fresh and vibrant taco.
Ingredients:
– 1 pound striped bass, cooked and flaked
– 1/2 cup lime crema (see below for recipe)
– 8-10 corn tortillas
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
Lime Crema:
– 1/2 cup sour cream
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– Zest of 1 lime
Instructions:
1. In a small bowl, mix together lime crema ingredients until smooth.
2. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble tacos by placing flaked bass on a tortilla, followed by a dollop of lime crema, chopped cilantro, and jalapeño pepper.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 15 minutes
Baked Striped Bass with Herb Crust
This recipe yields a moist and flavorful striped bass with a fragrant herb crust, perfect for a special occasion or everyday dinner. The combination of lemon zest, parsley, and garlic creates a bright and aromatic flavor profile that complements the delicate fish.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup olive oil
– 2 lemons, zested
– 1/4 cup chopped fresh parsley
– 3 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tbsp lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, lemon zest, parsley, garlic, salt, and pepper.
3. Place the striped bass fillets on a baking sheet lined with parchment paper.
4. Divide the herb mixture evenly among the fish fillets, spreading it over the top of each piece.
5. Drizzle lemon juice over the fish.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Striped Bass Chowder with Corn and Bacon
This hearty chowder is a perfect way to warm up on a chilly day, packed with tender striped bass, sweet corn, and crispy bacon.
Ingredients:
– 1 lb striped bass fillet, cut into 1-inch pieces
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1/2 cup all-purpose flour
– 2 cups fish stock (or clam chowder)
– 1/4 cup heavy cream
– Salt and pepper to taste
– 6 slices of bacon, cooked and crumbled
Instructions:
1. Melt butter in a large pot over medium heat. Add onion and garlic; cook until softened.
2. Add striped bass, corn, flour, fish stock, and heavy cream. Bring to a simmer.
3. Reduce heat to low and let cook for 10-12 minutes or until the fish is tender.
4. Season with salt and pepper to taste.
5. Serve hot, topped with crumbled bacon.
Cooking Time: 20-25 minutes
Striped Bass en Papillote with Vegetables
This recipe yields a moist and flavorful striped bass dish wrapped in parchment paper with an assortment of colorful vegetables. The cooking process is straightforward, allowing the fish to cook evenly while retaining its delicate texture.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 red bell peppers, sliced
– 2 zucchinis, sliced
– 1 cup cherry tomatoes, halved
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of parchment paper into large squares.
3. Place a fish fillet in the center of each square.
4. Arrange the sliced vegetables around the fish, leaving a small border at the top.
5. Drizzle olive oil over the vegetables and season with salt and pepper to taste.
6. Fold the parchment paper over the filling, creating a tight seal.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Blackened Striped Bass with Cajun Spices
Experience the bold flavors of Louisiana with this simple recipe that combines the richness of striped bass with the spicy kick of Cajun seasonings.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp cayenne pepper
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp butter
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning, paprika, garlic powder, cayenne pepper, salt, and black pepper.
3. Place the striped bass fillets on a plate or tray and sprinkle both sides evenly with the Cajun spice mixture.
4. Melt 1 tablespoon of butter in an oven-safe skillet over medium-high heat. Add the seasoned fish and cook for 2-3 minutes on each side, until blackened.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish reaches an internal temperature of 145°F (63°C).
6. Remove from oven and serve hot with additional butter if desired.
Cooking Time: 12-15 minutes
Striped Bass Puttanesca with Olives and Capers
A classic Italian-inspired dish that combines the rich flavors of puttanesca sauce with the delicate taste of striped bass. This recipe is a perfect fusion of Mediterranean flavors, sure to delight your palate.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup puttanesca sauce (see below for ingredients and preparation)
– 1/4 cup pitted green olives, sliced
– 2 tbsp capers, rinsed and drained
– 1 lemon, cut into wedges
– Salt and pepper to taste
Puttanesca Sauce:
– 1/2 cup pitted green olives, sliced
– 1/4 cup capers, rinsed and drained
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season striped bass fillets with salt and pepper.
3. Heat puttanesca sauce in a skillet over medium-high heat until simmering.
4. Add striped bass fillets to the skillet, cook for 2-3 minutes per side or until cooked through.
5. Remove fish from skillet and place on a baking sheet lined with parchment paper.
6. Top each fillet with puttanesca sauce, olives, and capers.
7. Bake in preheated oven for an additional 5-7 minutes or until fish is cooked to desired doneness.
8. Serve immediately, garnished with lemon wedges.
Cooking Time: 15-20 minutes
Striped Bass Curry with Coconut Milk
This vibrant and flavorful curry makes a perfect dish for a special occasion or a cozy night in. The combination of tender striped bass, aromatic spices, and rich coconut milk is sure to delight your taste buds.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14 oz) coconut milk
– 2 tablespoons vegetable oil
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until browned, about 5 minutes.
3. Add garlic, ginger, cumin, curry powder, turmeric, salt, and pepper. Cook for 1 minute.
4. Add striped bass fillets and cook for 3-4 minutes per side, or until cooked through.
5. Stir in coconut milk and simmer for 2-3 minutes.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped cilantro leaves if desired.
Cooking Time: 20-25 minutes
Striped Bass Piccata with Lemon and Capers
A bright and citrusy twist on the classic Italian dish, this Striped Bass Piccata is sure to delight.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup white wine
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 tsp capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the bass fillets with salt and pepper.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the garlic and sauté for 1 minute.
4. Add the striped bass fillets and cook for 3-4 minutes per side, or until cooked through.
5. Remove the fish from the skillet and set aside.
6. Reduce the heat to medium and add the lemon juice, white wine, and capers. Simmer for 2-3 minutes, stirring occasionally.
7. Serve the bass fillets with the lemon-caper sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Striped Bass Burgers with Spicy Aioli
Elevate your burger game with this unique recipe featuring seared striped bass patties, crispy on the outside and tender on the inside, paired with a creamy spicy aioli.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Spicy Aioli (recipe below)
Spicy Aioli:
– 1/2 cup mayonnaise
– 1/4 cup sriracha sauce
– 1 tbsp freshly squeezed lemon juice
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a shallow dish, mix panko breadcrumbs with garlic, lemon zest, salt, and pepper.
3. Coat each bass fillet with the breadcrumb mixture, pressing gently to adhere.
4. Add olive oil to the preheated skillet and cook the patties for 3-4 minutes per side, or until cooked through.
5. Meanwhile, prepare Spicy Aioli by mixing all ingredients in a bowl.
6. Assemble burgers with cooked bass patty, lettuce, tomato, and Spicy Aioli on a toasted bun.
Cooking Time: 12-15 minutes
Striped Bass Soup with Fennel and Tomatoes
This refreshing soup combines the delicate flavor of striped bass with the anise-like taste of fennel and the sweetness of tomatoes, perfect for a light and satisfying meal.
Ingredients:
– 1 lb striped bass fillets, cut into large chunks
– 2 medium fennel bulbs, chopped (including fronds)
– 2 large tomatoes, diced
– 4 cups fish stock or water
– 1/4 cup white wine (optional)
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped fennel and cook until tender, about 5 minutes.
3. Add the striped bass chunks and cook until opaque, about 3-4 minutes.
4. Add the diced tomatoes, fish stock or water, and white wine (if using). Bring to a simmer.
5. Reduce heat and let soup cook for 10-12 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley or dill.
Cooking Time: 20-22 minutes
Honey Glazed Striped Bass with Sesame Seeds
This recipe combines the delicate flavor of striped bass with the sweetness of honey and crunch of sesame seeds, making for a delicious and elegant dinner. Perfect for a special occasion or a quick weeknight meal.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup honey
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp sesame oil
– 1/4 cup sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, rice vinegar, and sesame oil.
3. Place the striped bass fillets in a shallow baking dish and brush with the honey glaze.
4. Sprinkle sesame seeds evenly over the fish.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Serve immediately.
Cooking Time: 12-15 minutes
Striped Bass Kebabs with Tzatziki Sauce
Experience the perfect combination of Mediterranean flavors with these succulent Striped Bass Kebabs served with a refreshing side of Tzatziki Sauce.
Ingredients:
– 1 pound striped bass, cut into 1-inch cubes
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 large cucumber, peeled and grated
– 1/2 cup plain Greek yogurt
– 1 tablespoon chopped fresh dill
– 1 tablespoon lemon juice
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, lemon juice, and oregano. Add the striped bass cubes and marinate for at least 30 minutes.
3. Thread the marinated fish onto skewers, leaving a small space between each piece.
4. Grill the kebabs for 8-10 minutes per side, or until cooked through.
5. Meanwhile, combine grated cucumber, yogurt, dill, and lemon juice in a bowl to make Tzatziki Sauce.
6. Serve the grilled kebabs with the chilled Tzatziki Sauce.
Cooking Time: 20-25 minutes
Striped Bass Stir-Fry with Ginger and Soy
This classic Asian-inspired stir-fry recipe combines the delicate flavor of striped bass with the pungency of ginger and the savory richness of soy sauce. Quick, easy, and packed with nutrients, this dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 inches fresh ginger, peeled and sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Chopped scallions and sesame seeds for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and garlic; stir-fry for 30 seconds.
3. Add the striped bass fillets; cook for 3-4 minutes per side, until cooked through.
4. Remove the fish from the skillet; set aside.
5. In the same skillet, add the soy sauce; bring to a simmer.
6. Return the fish to the skillet; spoon some of the soy sauce mixture over each fillet.
7. Cook for an additional 30 seconds; serve hot.
Cooking Time: 12-15 minutes
Striped Bass Risotto with Asparagus and Parmesan
Experience the perfect balance of flavors and textures with this delectable Striped Bass Risotto, paired with tender asparagus and a sprinkle of nutty Parmesan cheese.
Ingredients:
– 1 pound striped bass fillet, cut into 1-inch pieces
– 2 cups Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 bunch fresh asparagus, trimmed
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– White wine (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a large skillet, heat the olive oil over medium-high. Add striped bass; cook for 3-4 minutes or until cooked through. Remove from heat.
3. In a separate pot, bring vegetable broth to a simmer.
4. In a large saucepan, sauté Arborio rice in a little olive oil until lightly toasted. Add warmed broth, one cup at a time, stirring continuously, until rice is cooked and creamy (about 20-25 minutes).
5. Stir in cooked striped bass, asparagus, and Parmesan cheese.
6. Cook for an additional 2-3 minutes or until asparagus is tender.
7. Season with salt and pepper to taste.
Cooking Time: Approximately 30-40 minutes
Summary
Get ready to reel in the flavor with these 18 mouth-watering striped bass recipes, perfect for any occasion! From classic dishes like Grilled Striped Bass with Lemon Butter Sauce and Pan-Seared Striped Bass with Garlic Herb Butter, to more adventurous options like Striped Bass Ceviche with Mango and Avocado and Blackened Striped Bass with Cajun Spices. Whether you’re looking for a quick weeknight dinner or a show-stopping main course, this collection has something for everyone.
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