Are you tired of the same old recipes and wanting to add some excitement to your meal routine? Look no further! Spaghetti squash is a versatile ingredient that can be transformed into a variety of delicious dishes, from savory snacks to satisfying meals. With the help of an air fryer, you can achieve crispy, golden-brown results with minimal effort.
In this article, we’ll dive into 20 mouth-watering spaghetti squash recipes that showcase the power of air frying. From classic comfort foods like garlic parmesan and cheese fritters, to international-inspired dishes like tacos and nachos, there’s something for everyone. Whether you’re a vegetarian or just looking for new ways to use up your squash stash, these crispy spaghetti squash recipes are sure to impress.
Let’s get started!
Air Fryer Spaghetti Squash with Garlic Parmesan
This recipe combines the ease of air frying with the comfort of spaghetti squash, topped with a savory garlic parmesan sauce. Perfect for a quick and satisfying meal!
Ingredients:
– 1 medium spaghetti squash
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 cup grated Parmesan cheese
– 1/4 cup breadcrumbs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. In a bowl, mix together olive oil, garlic, salt, and pepper. Brush the mixture evenly onto both squash halves.
4. Place the squash in the air fryer basket, cut side up. Cook for 12-15 minutes, or until the flesh is tender and caramelized.
5. While the squash is cooking, combine Parmesan cheese and breadcrumbs in a bowl.
6. Remove the squash from the air fryer and top each half with the Parmesan-breadcrumb mixture.
7. Return the squash to the air fryer and cook for an additional 2-3 minutes, or until the topping is golden brown.
8. Garnish with chopped parsley, if desired.
Cooking Time: 15-18 minutes
Crispy Spaghetti Squash Fries with Spicy Aioli
Transform squash into a crispy, addictive snack that’s perfect for game day or a quick weeknight meal. This recipe combines the best of both worlds: the comforting familiarity of fries and the bold flavors of spicy aioli.
Ingredients:
– 2 medium spaghetti squash
– 1/4 cup olive oil
– Salt, to taste
– Spicy Aioli (recipe below)
– Optional: garlic powder, paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the squash, then sprinkle with salt and any desired additional seasonings.
4. Roast for 45-50 minutes, or until the squash is tender and caramelized.
5. Remove from oven and let cool slightly.
6. Slice into fry-like strips (about 1/2 inch thick).
7. Serve hot with Spicy Aioli for dipping.
Spicy Aioli:
– 1/2 cup mayonnaise
– 1 tablespoon sriracha sauce
– 1 tablespoon lemon juice
– Salt, to taste
Combine all ingredients in a bowl and stir until smooth. Refrigerate for at least 30 minutes before serving.
Air Fryer Spaghetti Squash Nachos
Transform your favorite nacho recipe into a healthy and delicious twist using spaghetti squash as the “nachos”! This unique air fryer recipe is perfect for game day or a cozy night in.
Ingredients:
– 1 medium-sized spaghetti squash
– 1 tablespoon olive oil
– 1/2 cup shredded mozzarella cheese
– 1/4 cup chopped fresh cilantro
– 1/4 cup diced tomatoes
– 1 jalapeño pepper, sliced
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash halves in the air fryer basket, cut side up.
4. Drizzle with olive oil and sprinkle with salt and pepper.
5. Cook for 20-25 minutes or until the squash is tender and caramelized.
6. Remove from the air fryer and top each half with mozzarella cheese, cilantro, diced tomatoes, and jalapeño slices.
Cooking Time: 20-25 minutes
Herbed Spaghetti Squash with Lemon Butter in Air Fryer
Discover a flavorful and healthy twist on traditional spaghetti squash by cooking it to perfection in your air fryer! This recipe combines the natural sweetness of squash with the brightness of lemon and the earthiness of herbs.
Ingredients:
– 2 medium-sized spaghetti squash
– 2 tbsp unsalted butter, softened
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh basil
– 2 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. Place the squash halves in the air fryer basket, cut side up.
4. In a small bowl, mix together the softened butter, parsley, basil, garlic, lemon juice, salt, and pepper.
5. Spread the herb butter mixture evenly over each squash half.
6. Cook for 20-25 minutes or until the squash is tender and caramelized.
Cooking Time: 20-25 minutes
Spaghetti Squash Hash Browns Air Fryer Style
Transform leftover spaghetti squash into crispy, flavorful hash browns using your air fryer! This recipe is a game-changer for reducing food waste and creating a delicious side dish.
Ingredients:
– 1 cooked spaghetti squash (about 2 cups)
– 1/4 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the cooked spaghetti squash into 1-inch (2.5 cm) cubes.
3. In a bowl, mix together the squash cubes, grated cheese, and olive oil.
4. Sprinkle salt and pepper to taste, and add any desired seasonings.
5. Load the squash mixture into the air fryer basket in a single layer.
6. Cook for 12-15 minutes, shaking halfway through, until the hash browns are golden brown and crispy.
Cooking Time: 12-15 minutes
Air Fryer Spaghetti Squash Pizza Bites
Transform the classic combo of spaghetti squash and pizza into bite-sized, crispy morsels with this easy Air Fryer recipe. Perfect for game days or parties!
Ingredients:
– 1 medium spaghetti squash
– 1/2 cup tomato sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– Pizza seasoning (optional)
Instructions:
1. Preheat Air Fryer to 375°F.
2. Cook spaghetti squash according to package instructions or bake at 400°F for 45 minutes.
3. Scoop out squash flesh into a bowl, leaving shells intact.
4. Mix in tomato sauce, mozzarella cheese, and parsley.
5. Stuff each squash shell with the mixture, filling to the top.
6. Drizzle olive oil over the filled squash and season with salt, pepper, and pizza seasoning (if using).
7. Place stuffed squash in Air Fryer basket, leaving some space between each bite.
8. Cook for 12-15 minutes or until crispy on the outside and tender on the inside.
Cooking Time: 12-15 minutes
Spicy Cajun Spaghetti Squash in Air Fryer
Add a twist to traditional spaghetti squash with this spicy and flavorful recipe, perfect for a quick weeknight dinner or as a unique side dish. This Air Fryer version is a game-changer, cooking the squash quickly and evenly while locking in the flavors.
Ingredients:
– 1 medium-sized spaghetti squash
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. In a small bowl, mix together olive oil, Cajun seasoning, and cayenne pepper.
4. Brush the mixture evenly onto both sides of the squash.
5. Season with salt and pepper to taste.
6. Place the squash halves in the Air Fryer basket, leaving some space between them.
7. Cook for 20-25 minutes or until the squash is tender and caramelized.
8. Sprinkle Parmesan cheese on top (if using) and serve hot.
Cooking Time: 20-25 minutes
Air Fryer Spaghetti Squash with Pesto and Cherry Tomatoes
A creative twist on traditional spaghetti, this recipe transforms zucchini into a delightful “spaghetti” dish, paired with flavorful pesto and juicy cherry tomatoes. Perfect for a quick and healthy meal or as a unique side dish.
Ingredients:
– 1 medium zucchini
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup pesto
– 1 cup cherry tomatoes, halved
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the zucchini into long, thin strips, mimicking spaghetti.
3. In a bowl, toss the zucchini with olive oil, garlic, and salt.
4. Load the zucchini mixture into the air fryer basket in a single layer.
5. Cook for 8-10 minutes, shaking halfway through.
6. Meanwhile, mix pesto with cherry tomatoes.
7. Once the squash is cooked, add it to the bowl with the pesto-tomato mixture.
8. Season with salt and pepper to taste.
9. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Cheesy Spaghetti Squash Fritters in Air Fryer
A creative twist on traditional fritters, these cheesy spaghetti squash bites are perfect for a quick and easy snack or side dish. The air fryer gives them a crispy exterior without adding extra oil.
Ingredients:
– 1 medium spaghetti squash
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped parsley or basil for garnish
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Scoop out the spaghetti squash flesh and mix with mozzarella cheese, Parmesan cheese, and egg.
3. Using a spoon, drop small portions of the mixture into the air fryer basket, leaving space between each fritter.
4. Cook for 5-7 minutes or until golden brown, shaking halfway through.
5. Serve hot, garnished with chopped herbs if desired.
Cooking Time: 5-7 minutes
Air Fryer Spaghetti Squash Tacos
Elevate your taco game with this innovative recipe that combines the flavors of Mexico with the convenience of air frying. Spaghetti squash replaces traditional pasta for a low-carb twist.
Ingredients:
– 1 medium spaghetti squash
– 2 tablespoons olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 corn tortillas
– Shredded cheese (Monterey Jack or Cheddar), optional
– Your favorite taco toppings, such as diced tomatoes, avocado, sour cream, cilantro
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle with olive oil and sprinkle with cumin, chili powder, salt, and pepper.
4. Cook the squash for 10-12 minutes, or until tender.
5. Shred the cooked squash into strands resembling spaghetti.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos with shredded squash, cheese (if using), and your favorite toppings.
Cooking Time: 10-12 minutes
Spaghetti Squash and Mozzarella Sticks Air Fryer Recipe
Transform the flavors of Italy into a crispy, cheesy snack with this unique Spaghetti Squash and Mozzarella Sticks Air Fryer Recipe. This twist on traditional mozzarella sticks combines roasted spaghetti squash with melted mozzarella cheese for a deliciously addictive treat.
Ingredients:
– 1 medium-sized spaghetti squash
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt, to taste
– Fresh parsley leaves, chopped (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle the squash with olive oil and sprinkle with salt.
4. Roast the squash in the air fryer for 20 minutes, or until tender.
5. Meanwhile, mix the mozzarella and Parmesan cheese.
6. Stuff each squash half with the cheese mixture.
7. Cook the stuffed squash in the air fryer for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Garnish with chopped parsley leaves, if desired.
Cooking Time: 25-30 minutes
Air Fryer Spaghetti Squash with Balsamic Glaze
Air Fryer Spaghetti Squash with Balsamic Glaze: A delicious and healthy twist on traditional spaghetti squash! This recipe brings together the natural sweetness of squash, the tanginess of balsamic glaze, and the ease of air frying.
Ingredients:
– 1 medium spaghetti squash
– 2 tbsp olive oil
– 1/4 cup balsamic glaze (homemade or store-bought)
– Salt to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash cut-side up in a single layer in the Air Fryer basket.
4. Drizzle with olive oil and season with salt.
5. Cook for 15-18 minutes, shaking halfway through.
6. Remove from the Air Fryer and brush with balsamic glaze.
7. Garnish with parsley leaves, if desired.
8. Serve hot and enjoy!
Cooking Time: 15-18 minutes
Spaghetti Squash and Bacon Bites in Air Fryer
A twist on classic spaghetti squash, this recipe combines the comfort of pasta with the simplicity of air frying.
Ingredients:
– 1 medium-sized spaghetti squash (about 2 lbs)
– 6 slices of bacon, cut into thirds
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Optional: garlic powder, Italian seasoning
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash halves in a single layer at the bottom of the air fryer basket.
4. Cook for 10 minutes, then flip the squash over and cook for an additional 5-7 minutes, or until tender.
5. Meanwhile, place the bacon pieces in a single layer on the air fryer basket’s top shelf. Cook for 6-8 minutes, or until crispy.
6. Once the squash is cooked, use a fork to scrape out the flesh and create spaghetti-like strands.
7. Toss the spaghetti squash with Parmesan cheese, salt, and pepper. Add garlic powder or Italian seasoning if desired.
8. Serve warm and enjoy!
Cooking Time: 20-25 minutes
Air Fryer Spaghetti Squash with Honey Sriracha Drizzle
Elevate your game day snacks or weeknight dinner with this sweet and spicy twist on roasted spaghetti squash. The air fryer method yields a tender, caramelized exterior that’s perfect for sopping up the sticky honey sriracha drizzle.
Ingredients:
– 2 medium spaghetti squash (about 1 lb each)
– 2 tbsp olive oil
– Salt and pepper to taste
– 1/4 cup honey
– 2 tbsp Sriracha sauce
– Optional: chopped green onions, toasted pumpkin seeds for garnish
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out seeds.
3. Brush both sides with olive oil, season with salt and pepper.
4. Place the squash halves in the air fryer basket, cut side down.
5. Cook for 25-30 minutes, shaking halfway through.
6. While the squash is cooking, mix honey and Sriracha sauce in a small bowl.
7. Remove the squash from the air fryer and drizzle with the honey Sriracha mixture.
Cooking Time: 25-30 minutes
Spaghetti Squash and Kale Chips Air Fryer Style
Transform two favorite snacks into a healthy and delicious combination using your air fryer. This recipe is perfect for a quick and easy dinner or snack.
Ingredients:
– 1 medium spaghetti squash (about 2 lbs)
– 2 cups curly kale, stems removed and discarded
– 2 tbsp olive oil
– Salt, to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out seeds.
3. Brush the cut side with 1 tbsp olive oil and season with salt.
4. Place the squash in the air fryer basket, cut side up.
5. Cook for 30-40 minutes or until the flesh is tender and can be shredded like pasta.
6. Meanwhile, massage the kale leaves with the remaining 1 tbsp olive oil and a pinch of salt.
7. Remove the cooked squash from the air fryer and let it cool slightly.
8. Shred the squash into spaghetti-like strands.
9. Add the kale to the air fryer basket in a single layer and cook for 5-7 minutes or until crispy, shaking halfway through.
Cooking Time: approximately 45-50 minutes
Air Fryer Spaghetti Squash with Mushroom Cream Sauce
This recipe combines the convenience of air frying with the richness of mushroom cream sauce, all wrapped up in a deliciously tender spaghetti squash. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 2 medium spaghetti squashes
– 1 tablespoon olive oil
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. Cut spaghetti squash in half lengthwise, scoop out seeds, and place cut-side up in the air fryer basket.
3. Cook for 12-15 minutes or until tender and caramelized.
4. In a pan, sauté mushrooms and garlic in olive oil until softened.
5. Stir in heavy cream, Dijon mustard, salt, and pepper.
6. Serve squash with mushroom cream sauce spooned over the top. Sprinkle Parmesan cheese for extra flavor.
Cooking Time: 12-15 minutes (squash), 5-7 minutes (mushroom cream sauce)
Spaghetti Squash and Chickpea Patties in Air Fryer
A creative twist on traditional spaghetti, this recipe combines the comfort of squash with the nutty flavor of chickpeas, all wrapped up in a crispy air-fried patty.
Ingredients:
– 1 medium spaghetti squash
– 1 can chickpeas (15 oz), drained and rinsed
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or basil for garnish
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise, scoop out seeds, and place cut-side up on a baking sheet.
3. Roast the squash in the oven at 400°F (200°C) for about 30-40 minutes or until tender and easily pierced with a fork.
4. In a medium bowl, mash the chickpeas using a fork or potato masher.
5. Add breadcrumbs, olive oil, salt, and pepper to the mashed chickpeas; mix well.
6. Form the mixture into 4-6 patties, depending on desired size.
7. Place the patties in the air fryer basket, leaving space between each patty.
8. Cook for 10-12 minutes, shaking halfway through, or until golden brown and crispy.
Cooking Time: 10-12 minutes
Air Fryer Spaghetti Squash with Avocado Lime Dressing
This recipe combines the natural sweetness of spaghetti squash with a tangy and creamy avocado lime dressing, all cooked to perfection in an air fryer.
Ingredients:
– 1 medium-sized spaghetti squash
– 2 tbsp olive oil
– Salt and pepper, to taste
– 1 ripe avocado, diced
– Juice of 1 lime
– 1 tsp honey
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush both sides with olive oil and season with salt and pepper.
4. Cook the squash in the air fryer for 20-25 minutes, or until tender and caramelized.
5. Meanwhile, mix together diced avocado, lime juice, and honey in a bowl.
6. Once the squash is cooked, let it cool slightly before serving with the avocado lime dressing spooned on top. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Spaghetti Squash and Zucchini Fritters Air Fryer Recipe
Transform the flavors of summer into crispy, healthy fritters with this easy recipe. By combining spaghetti squash and zucchini with a hint of Italian seasoning, you’ll enjoy a delicious snack or side dish.
Ingredients:
– 1 medium spaghetti squash, cooked and mashed
– 2 medium zucchinis, grated
– 1/4 cup all-purpose flour
– 1/4 cup panko breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: Italian seasoning blend (e.g., basil, oregano, thyme)
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, combine mashed squash, grated zucchini, flour, panko breadcrumbs, egg, and olive oil. Mix well.
3. Using your hands, shape mixture into small patties or fritters.
4. Place fritters in the air fryer basket, leaving some space between each.
5. Cook for 8-10 minutes, shaking halfway through.
6. Season with salt, pepper, and Italian seasoning (if using).
7. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Spaghetti Squash with Sun-Dried Tomato Pesto
Transform spaghetti squash into a flavorful, nutritious dish with the help of your air fryer and a tangy sun-dried tomato pesto. This recipe is perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 medium spaghetti squash (about 2 lbs)
– 1/4 cup sun-dried tomato pesto
– 2 tbsp olive oil
– Salt, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash in the air fryer basket, cut side up.
4. Drizzle with olive oil and sprinkle with salt.
5. Cook for 12-15 minutes or until the squash is tender.
6. Meanwhile, mix sun-dried tomato pesto with a pinch of salt (if desired).
7. Once the squash is cooked, remove it from the air fryer and top each half with a dollop of pesto.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Summary
Get ready to take your spaghetti squash game to the next level! This article features 20 mouth-watering recipes that showcase the versatility of air fryer cooking. From classic dishes like Spaghetti Squash with Garlic Parmesan and Herbed Spaghetti Squash with Lemon Butter, to unique twists like Crispy Spaghetti Squash Fries with Spicy Aioli and Air Fryer Spaghetti Squash Pizza Bites, there’s something for everyone. Whether you’re in the mood for a healthy snack or a satisfying meal, these air fryer delights are sure to impress.
