As a lifestyle centered around health, wellness, and spirituality, Seventh Day Adventism emphasizes the importance of nourishing both body and soul. One way to prioritize this balance is through wholesome cooking that celebrates the simplicity and abundance of natural ingredients. In this article, we’ll explore 18 delicious and nutritious recipes that are perfect for fueling your faith-filled journey.
From comforting vegetarian loaf recipes to revitalizing salads and snacks, these Seventh Day Adventist-approved dishes showcase the harmony between taste and nutrition. Whether you’re a seasoned cook or just starting out on your culinary adventure, these wholesome recipes will inspire you to get creative in the kitchen and prioritize self-care from the inside out.
Vegetarian lentil loaf
A hearty and flavorful vegetarian loaf that’s perfect for a weeknight dinner or a special occasion. This recipe combines the comfort of lentils with the richness of mushrooms and cheese, all wrapped up in a delicious loaf.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup rolled oats
– 1/4 cup grated carrot
– 1/4 cup finely chopped mushrooms
– 1/4 cup grated cheddar cheese
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked lentils, oats, carrot, mushrooms, and cheese.
3. Add olive oil, oregano, salt, and pepper; mix well until combined.
4. Transfer the mixture to a loaf pan lined with parchment paper.
5. Bake for 45-50 minutes or until the loaf is golden brown and firm to the touch.
6. Let it rest for 10 minutes before slicing and serving.
Cooking Time: 45-50 minutes
Whole wheat banana bread
Whole Wheat Banana Bread Recipe
Moist and flavorful, this whole wheat banana bread recipe is perfect for a quick breakfast or snack.
Ingredients:
– 2 large ripe bananas, mashed
– 1 cup whole wheat flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, and baking powder.
3. In a large bowl, combine mashed bananas, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Homemade granola with nuts and seeds
Looking for a crunchy and nutritious snack? This homemade granola recipe is easy to make and packed with nuts and seeds. Customize it to your liking by adding or substituting different ingredients.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, walnuts, pecans)
– 1/2 cup sunflower seeds
– 1/4 cup pumpkin seeds
– 1/4 cup honey
– 2 tablespoons maple syrup
– 1 tablespoon brown sugar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.
2. In a large bowl, mix together oats, nuts, sunflower seeds, and pumpkin seeds.
3. In a separate bowl, combine honey, maple syrup, brown sugar, salt, and cinnamon. Stir until well combined.
4. Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture onto the prepared baking sheet. Bake for 25-30 minutes, stirring every 10 minutes, until lightly toasted.
6. Remove from oven and let cool completely before storing in an airtight container.
Cooking Time: 25-30 minutes
Black bean and sweet potato stew
This stew is a delicious and nutritious twist on traditional bean soup, with the added sweetness of roasted sweet potatoes.
Ingredients:
– 1 medium sweet potato, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with a little oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
2. In a large pot, sauté onion, garlic, and bell pepper in a little oil until softened.
3. Add black beans, diced tomatoes, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
4. Once sweet potatoes are done, add them to the stew and stir to combine. Taste and adjust seasoning as needed.
Cooking Time: 40-50 minutes
Quinoa salad with fresh vegetables
This quinoa salad recipe is a vibrant and healthy mix of fresh vegetables, perfect for a quick lunch or dinner. With its nutty flavor and chewy texture, cooked quinoa pairs beautifully with the crunch of raw veggies.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 2 cups mixed vegetables (bell peppers, carrots, cherry tomatoes, cucumber, avocado)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water.
2. In a large bowl, combine cooked quinoa, mixed vegetables, olive oil, and lemon juice.
3. Season with salt and pepper to taste.
4. Garnish with fresh parsley or cilantro, if desired.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 15-20 minutes (quinoa cooking time)
Oatmeal with almond milk and berries
Wholesome Oatmeal with Almond Milk and Berries Recipe
Savor the simplicity of this classic breakfast recipe, elevated by the creamy goodness of almond milk and the sweetness of mixed berries.
Ingredients:
– 1/2 cup rolled oats
– 1 cup almond milk
– 1 tablespoon honey (optional)
– 1/4 teaspoon salt
– Pinch of cinnamon (optional)
– 1/2 cup mixed berries (fresh or frozen)
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, honey (if using), and salt. Whisk until the oats are well coated.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oatmeal has thickened to your liking.
4. Remove from heat and stir in a pinch of cinnamon (if using).
5. Fold in the mixed berries and serve warm.
Cooking Time: 10-12 minutes
Enjoy your delicious and nutritious Oatmeal with Almond Milk and Berries!
Avocado and chickpea wrap
Looking for a healthy and delicious snack or lunch option? This Avocado and Chickpea wrap is the perfect solution. With creamy avocado, nutty chickpeas, and crunchy veggies, you’ll be hooked from the first bite.
Ingredients:
– 1 ripe avocado, mashed
– 1/2 cup cooked chickpeas
– 1 large flour tortilla
– 1/4 cup mixed greens (lettuce, spinach, etc.)
– 1/4 cup thinly sliced red bell pepper
– 1 tablespoon hummus
– Salt and pepper to taste
– Optional: lemon juice, cumin powder for extra flavor
Instructions:
1. In a small bowl, mix together mashed avocado and chickpeas.
2. Spread the mixture onto one half of the tortilla.
3. Top with mixed greens, red bell pepper slices, and hummus.
4. Fold the tortilla in half to enclose filling.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Baked tofu with teriyaki glaze
Elevate your tofu game with this sweet and savory recipe that’s perfect for a quick weeknight dinner or a special occasion. This baked tofu is smothered in a sticky teriyaki glaze, making it a flavorful and satisfying vegetarian option.
Ingredients:
– 1 block firm tofu, drained and cut into 1-inch cubes
– 1/4 cup teriyaki sauce (homemade or store-bought)
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, sesame oil, and ginger.
3. Add the tofu cubes to the marinade and toss to coat.
4. Line a baking sheet with parchment paper and arrange the tofu in a single layer.
5. Bake for 20-25 minutes or until the tofu is golden brown and caramelized.
6. Remove from oven and garnish with sesame seeds and chopped green onions, if desired.
Cooking Time: 20-25 minutes
Spinach and mushroom stuffed bell peppers
A flavorful twist on the classic stuffed pepper recipe, this dish combines sautéed spinach and mushrooms with a hint of nutmeg and a crunchy texture from crispy breadcrumbs. Perfect as a main course or side dish.
Ingredients:
– 4 bell peppers, any color
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups fresh spinach leaves
– 1 cup mushrooms (button or cremini), sliced
– 1 teaspoon nutmeg
– Salt and pepper to taste
– 1/2 cup breadcrumbs
– 1 egg, beaten (for egg wash)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent.
4. Add mushrooms and cook until softened. Stir in spinach and nutmeg. Season with salt and pepper to taste.
5. Stuff each bell pepper with the mushroom-spinach mixture.
6. Dip tops of bell peppers in beaten egg for a crunchy coating, then coat with breadcrumbs.
7. Place stuffed bell peppers on a baking sheet lined with parchment paper.
8. Bake for 25-30 minutes or until bell peppers are tender.
Chia seed pudding with coconut milk
A healthy and creamy dessert option, this coconut chia seed pudding is a great alternative to traditional puddings. Made with just a few simple ingredients, it’s easy to make and packed with nutritious benefits.
Ingredients:
– 1/2 cup chia seeds
– 1 can full-fat coconut milk (14 oz)
– 2 tablespoons honey or maple syrup
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together chia seeds and honey/maple syrup.
2. Open the can of coconut milk and scoop out the thick cream at the top. Reserve for another use (such as whipped cream).
3. Pour the remaining liquid coconut milk into the bowl with the chia seed mixture. Whisk until well combined.
4. Add vanilla extract and whisk to combine.
5. Refrigerate for 2-3 hours or overnight until pudding has thickened.
6. Serve chilled, garnished with your choice of toppings (such as fruit, nuts, or shredded coconut).
Cooking Time: 2-3 hours or overnight
Roasted vegetable medley with herbs
Roasted Vegetable Medley with Herbs: A flavorful and nutritious side dish that’s perfect for any meal. With a mix of colorful vegetables, fragrant herbs, and a hint of olive oil, this recipe is sure to please.
Ingredients:
– 1 large red bell pepper, seeded and chopped
– 1 large yellow bell pepper, seeded and chopped
– 2 medium zucchinis, sliced
– 2 medium eggplants, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp fresh thyme leaves
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine bell peppers, zucchinis, eggplants, garlic, olive oil, thyme, and oregano.
3. Season with salt and pepper to taste.
4. Spread the vegetable mixture on a baking sheet in a single layer.
5. Roast for 30-35 minutes or until the vegetables are tender and lightly caramelized.
Cooking Time: 30-35 minutes
Homemade hummus with whole grain crackers
This classic Middle Eastern dip is a staple for any gathering, and our recipe makes it easy to create a delicious, healthy snack at home. With the added crunch of whole grain crackers, you’ll be hooked from the first bite!
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
– Whole grain crackers (such as Ritz or Triscuits), for serving
Instructions:
1. In a blender or food processor, combine chickpeas, lemon juice, tahini, garlic, and salt.
2. Blend on high until smooth, stopping to scrape down the sides of the bowl as needed.
3. With the blender or food processor still running, slowly pour in the olive oil and water.
4. Continue blending until the hummus is creamy and well combined.
5. Serve with whole grain crackers for a satisfying snack.
Cooking Time: None! This recipe is quick and easy to prepare, ready in just 10 minutes.
Lentil and vegetable soup
Warm up with this comforting and nutritious soup that’s packed with fiber-rich lentils and a medley of colorful vegetables.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 cups mixed vegetable broth (homemade or store-bought)
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the onion, carrots, celery, and garlic in a little water until tender.
2. Add the lentils, vegetable broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 40-50 minutes
Brown rice and black bean burritos
This recipe combines the comfort of brown rice and black beans with the convenience of a burrito, making for a delicious and nutritious meal. Perfect for a quick lunch or dinner, these burritos are also great for meal prep.
Ingredients:
– 1 cup cooked brown rice
– 1 cup cooked black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 large tortillas (whole wheat or flour)
– Optional toppings: shredded cheese, diced tomatoes, avocado, salsa
Instructions:
1. Heat the olive oil in a medium skillet over medium heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in cumin and cooked black beans. Cook for an additional minute.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble burritos by spooning the rice and bean mixture onto each tortilla, followed by your desired toppings.
Cooking Time: 15 minutes
Fresh fruit salad with lime dressing
Brighten up your day with this refreshing fruit salad, infused with the zesty flavor of lime dressing.
Ingredients:
– 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
– 1 cup diced pineapple
– 1 cup diced mango
– 1/2 cup freshly squeezed lime juice
– 2 tablespoons honey
– Salt to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the mixed berries, pineapple, and mango.
2. In a small bowl, whisk together the lime juice and honey until well combined.
3. Pour the lime dressing over the fruit mixture and toss gently to coat.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Just before serving, garnish with fresh mint leaves if desired.
Cooking Time: None! This recipe is a quick and easy assembly.
Enjoy your refreshing fruit salad with lime dressing!
Steamed kale with garlic and lemon
This simple recipe brings out the best in kale, highlighting its natural sweetness with a squeeze of lemon and pungency from garlic. With just a few ingredients and minimal effort, you’ll be enjoying a delicious and nutritious side dish in no time.
Ingredients:
– 1 bunch of curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 2 cloves of garlic, minced
– 2 tablespoons of freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Fill a large pot with about an inch of water. Bring to a boil.
2. Add the kale to a steamer basket and place it over the boiling water.
3. Cover the pot and steam for 5-7 minutes, or until the kale is tender but still crisp.
4. While the kale is steaming, mix the minced garlic with the lemon juice in a small bowl.
5. Once the kale is done, remove from heat and drizzle with the garlic-lemon mixture. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Almond butter and date energy balls
A sweet and healthy treat that combines the creamy goodness of almond butter with the natural sweetness of dates.
Ingredients:
– 2 tablespoons almond butter
– 1/4 cup pitted dates, chopped
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup rolled oats
Instructions:
1. In a medium-sized bowl, combine the almond butter, chopped dates, and honey. Mix until well combined.
2. Add the vanilla extract and salt to the mixture and stir until smooth.
3. Gradually add the rolled oats to the mixture and mix until a dough forms.
4. Use your hands to shape the dough into small balls, about 1 inch in diameter. You should end up with around 8-10 energy balls.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy balls are no-bake.
Zucchini noodles with tomato basil sauce
This light and refreshing recipe combines the best of summer flavors – tender zucchini noodles paired with a vibrant tomato basil sauce. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 2 medium zucchinis
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize zucchinis into noodles.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add cherry tomatoes and cook until they release their juices and start to soften (about 5 minutes).
5. Stir in chopped basil and season with salt and pepper to taste.
6. Cook zucchini noodles according to package instructions (usually 2-3 minutes).
7. Combine cooked noodles and tomato basil sauce. Top with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Summary
Discover 18 wholesome Seventh Day Adventist recipes for healthy living. From savory dishes like black bean and sweet potato stew and lentil loaf to sweet treats like whole wheat banana bread and chia seed pudding with coconut milk, these recipes are sure to please. Also featured are international-inspired dishes like baked tofu with teriyaki glaze and zucchini noodles with tomato basil sauce. Plus, plenty of fresh and healthy options like quinoa salad with fresh vegetables, oatmeal with almond milk and berries, and steamed kale with garlic and lemon. These recipes will help you nourish your body and soul.
