Are you tired of the same old boring Brussels sprouts recipe? Look no further! We’ve gathered 18 mouth-watering, crispy sautéed Brussels sprouts recipes that will add a twist to this classic side dish. From sweet and savory to spicy and smoky, we’ve got it all covered.
One of the most beloved vegetables in the winter season, Brussels sprouts have come a long way from their humble beginnings as a simple roasted or steamed side dish. With the right combinations of flavors, textures, and aromas, they can become a true showstopper on your dinner table.
In this article, we’ll explore 18 creative recipes that take sautéed Brussels sprouts to the next level. From classic garlic butter and balsamic glaze to more adventurous honey sriracha and truffle oil, there’s something for everyone. Whether you’re a seasoned chef or a culinary newbie, these recipes are sure to inspire your cooking creativity.
So let’s get started and discover the art of crispy sautéed Brussels sprouts!
Garlic Butter Sautéed Brussels Sprouts
A flavorful and nutritious side dish that’s sure to become a staple in your household, these Garlic Butter Sautéed Brussels Sprouts are an easy and delicious way to enjoy the health benefits of this cruciferous vegetable.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. In a large skillet, melt the butter over medium-high heat.
2. Add the garlic and sauté for 1-2 minutes, until fragrant.
3. Add the Brussels sprouts in a single layer, cut side down.
4. Cook for 5-7 minutes, stirring occasionally, until the sprouts are tender and caramelized.
5. Season with salt, pepper, and red pepper flakes (if using).
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Balsamic Glazed Sautéed Brussels Sprouts
Elevate your vegetable game with this sweet and tangy recipe that’s perfect for a quick weeknight dinner or a special occasion. This dish showcases the natural sweetness of Brussels sprouts, balanced by the rich flavor of balsamic glaze.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup balsamic glaze (homemade or store-bought)
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the Brussels sprouts to the skillet, cut side down. Cook for 5 minutes, until they start to brown.
4. Flip the sprouts and continue cooking for an additional 5-7 minutes, until tender and caramelized.
5. Drizzle the balsamic glaze over the sprouts and season with salt and pepper to taste.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 15-20 minutes
Honey Sriracha Sautéed Brussels Sprouts
Elevate your side dish game with this simple and flavorful recipe for Honey Sriracha Sautéed Brussels Sprouts. This sweet and spicy twist on traditional roasted Brussels sprouts is sure to become a new favorite.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons honey
– 1 tablespoon Sriracha sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped pecans or walnuts for added crunch
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts and cook, stirring occasionally, until they start to brown (about 5 minutes).
3. In a small bowl, whisk together the honey and Sriracha sauce.
4. Pour the honey-Sriracha mixture over the Brussels sprouts and stir to coat.
5. Continue cooking for an additional 2-3 minutes, or until the Brussels sprouts are tender and caramelized.
6. Season with salt and pepper to taste.
7. Garnish with chopped nuts, if desired.
Cooking Time: 10-12 minutes
Parmesan Crusted Sautéed Brussels Sprouts
Transform plain Brussels sprouts into a flavorful and aromatic side dish with this simple recipe. The crispy Parmesan crust adds a satisfying texture to the tender, caramelized sprouts.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the Brussels sprouts, cut side down, in a single layer. Cook for 5-7 minutes or until caramelized and slightly tender.
4. Sprinkle Parmesan cheese and garlic evenly over the sprouts.
5. Transfer the skillet to the preheated oven and bake for an additional 2-3 minutes or until the cheese is melted and bubbly.
6. Remove from the oven, season with salt and pepper to taste, and serve hot.
Cooking Time: 10-12 minutes
Lemon Pepper Sautéed Brussels Sprouts
A bright and tangy twist on a classic side dish, this recipe showcases the sweet and peppery flavors of Brussels sprouts.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons unsalted butter
– 1 tablespoon freshly squeezed lemon juice
– 1/2 teaspoon black pepper
– Salt to taste
– Optional: 1/4 cup chopped fresh parsley or thyme for garnish
Instructions:
1. Heat the butter in a large skillet over medium-high heat.
2. Add the Brussels sprouts and cook, stirring occasionally, until they start to brown (about 5 minutes).
3. Reduce heat to medium-low and add lemon juice, black pepper, and salt. Stir to combine.
4. Continue cooking for an additional 5-7 minutes, or until the sprouts are tender but still crisp.
5. Taste and adjust seasoning as needed.
6. Garnish with chopped herbs, if desired.
Cooking Time: 12-15 minutes
Maple Bacon Sautéed Brussels Sprouts
Sweet and savory, this recipe combines the natural bitterness of Brussels sprouts with the richness of maple syrup and crispy bacon. Perfect as a side dish or added to salads and wraps.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of thick-cut bacon, chopped
– 2 tablespoons pure maple syrup
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the chopped bacon over medium heat until crispy.
3. Remove the bacon from the skillet with a slotted spoon; set aside.
4. Add the olive oil, Brussels sprouts, salt, and pepper to the same skillet. Cook for 5 minutes or until the sprouts start to soften.
5. Pour in the maple syrup and stir to coat the Brussels sprouts evenly.
6. Return the cooked bacon to the skillet and toss with the Brussels sprouts.
7. Serve immediately.
Cooking Time: 15-20 minutes
Spicy Chili Garlic Sautéed Brussels Sprouts
Add a kick to your vegetable side dish with this bold and flavorful recipe that combines the sweetness of Brussels sprouts with the heat of chili garlic.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 1 tablespoon chili flakes
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and cook for 1 minute, until fragrant.
3. Add the Brussels sprouts to the skillet, cut side down. Cook for 5 minutes, or until they start to caramelize.
4. Sprinkle the chili flakes over the Brussels sprouts and toss to coat.
5. Continue cooking for an additional 2-3 minutes, stirring occasionally, until the Brussels sprouts are tender and slightly charred.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 10-12 minutes
Herbed Butter Sautéed Brussels Sprouts
Elevate your side dish game with this flavorful and simple recipe that highlights the natural sweetness of Brussels sprouts. This herby butter sauce adds a rich and aromatic touch to the roasted vegetables.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh thyme
– 1 tablespoon chopped fresh parsley
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt 1 tablespoon of butter over medium-high heat.
3. Add the Brussels sprouts and cook for 5 minutes, stirring occasionally.
4. Add the garlic, thyme, and parsley; stir to combine.
5. Continue cooking for an additional 5-7 minutes or until the sprouts are tender and caramelized.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with additional herbs if desired.
Cooking Time: 15-20 minutes
Sesame Soy Sautéed Brussels Sprouts
This recipe brings a sweet and savory twist to the humble Brussels sprout, elevating it with the nutty flavor of sesame and the richness of soy sauce.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– 1/4 cup chopped scallions (optional)
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions:
1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the Brussels sprouts and cook, stirring occasionally, until they start to brown and caramelize, about 5 minutes.
3. Add the soy sauce, ginger, salt, and pepper. Stir-fry for another 2-3 minutes, until the sprouts are tender but still crisp.
4. Garnish with chopped scallions and sesame seeds (if using).
5. Serve immediately, or let it cool to room temperature before refrigerating or freezing.
Cooking Time: 10-12 minutes
Roasted Garlic and Thyme Sautéed Brussels Sprouts
A delicious and flavorful side dish that combines the earthy sweetness of roasted garlic with the pungency of thyme, perfect for accompanying your favorite main courses.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 3 cloves garlic, peeled and separated into individual cloves
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and caramelized.
3. While the Brussels sprouts are roasting, wrap the garlic cloves in foil and roast for 30-35 minutes or until soft and mashed.
4. Remove the Brussels sprouts from the oven and add the roasted garlic, butter, and thyme to the baking sheet. Toss everything together until the garlic is well distributed.
5. Serve hot, garnished with additional thyme if desired.
Cooking Time: 45-50 minutes
Crispy Prosciutto Sautéed Brussels Sprouts
Crispy Prosciutto Sautéed Brussels Sprouts: A Simple yet Elevating Side Dish
Elevate your next dinner party with this easy and impressive side dish, featuring crispy prosciutto-wrapped Brussels sprouts sautéed to perfection.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 6 slices of prosciutto, thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 tablespoon white wine vinegar (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the Brussels sprouts in half lengthwise.
3. Wrap each sprout with a slice of prosciutto, securing with a toothpick if needed.
4. In a large skillet, heat the olive oil over medium-high heat. Add the wrapped Brussels sprouts and cook for 5-7 minutes on each side, or until crispy and caramelized.
5. Season with salt, pepper, and white wine vinegar (if using).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Brown Sugar Glazed Sautéed Brussels Sprouts
Elevate your side dish game with this simple recipe that combines the natural sweetness of Brussels sprouts with a rich brown sugar glaze. Perfect for any meal, these caramelized greens will be a hit!
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 2 tablespoons brown sugar
– 1 tablespoon apple cider vinegar
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chicken broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat.
3. Add Brussels sprouts and cook until browned, about 5 minutes per side.
4. In a small bowl, whisk together brown sugar, apple cider vinegar, salt, and black pepper.
5. Pour glaze over cooked Brussels sprouts and stir to coat.
6. Add chicken broth and bring mixture to a simmer.
7. Reduce heat to low and let cook for 5-7 minutes or until sauce has thickened slightly.
Cooking Time: 20-25 minutes
Pomegranate Molasses Sautéed Brussels Sprouts
Pomegranate Molasses Sautéed Brussels Sprouts Recipe
Elevate your Brussels sprouts game with this sweet and savory recipe, perfect for a healthy and flavorful side dish. The pomegranate molasses adds a tangy and fruity twist to the classic roasted vegetable.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon pomegranate molasses
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the Brussels sprouts and cook for 5 minutes, or until they start to brown.
4. Add the pomegranate molasses, garlic, salt, and pepper. Stir to combine.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the Brussels sprouts are tender and caramelized.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Smoky Paprika Sautéed Brussels Sprouts
This recipe adds a smoky twist to the classic roasted Brussels sprouts, perfect for a weeknight dinner or as a side dish. The combination of caramelized onions and sweet paprika will have you coming back for more.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 1 teaspoon smoky paprika
– Salt and pepper to taste
– Optional: 1/4 cup crumbled bacon or chopped pecans for added crunch
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced onions and cook, stirring occasionally, until caramelized (about 10-12 minutes).
3. Add the halved Brussels sprouts to the skillet, tossing to combine with the onions and paprika.
4. Cook for an additional 5-7 minutes or until the sprouts are tender and slightly charred.
5. Season with salt and pepper to taste.
6. Garnish with crumbled bacon or chopped pecans if desired.
Cooking Time: 20-25 minutes
Caramelized Onion Sautéed Brussels Sprouts
Transform humble Brussels sprouts into a sweet and savory delight by caramelizing onions and sautéing them with the sprouts.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 large onions, thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chicken or vegetable broth
Instructions:
1. Heat 1 tablespoon of olive oil in a large skillet over medium-low heat.
2. Add the sliced onions and cook for 30-40 minutes, stirring occasionally, until they are dark golden brown and caramelized.
3. While the onions are cooking, prepare the Brussels sprouts by heating the remaining 1 tablespoon of olive oil in a separate skillet over medium-high heat.
4. Add the halved Brussels sprouts to the skillet and cook for 5-7 minutes, or until they start to soften and brown.
5. Add the caramelized onions to the Brussels sprouts and stir to combine.
6. Season with salt and pepper to taste, then add broth if desired (optional).
7. Serve hot and enjoy!
Cooking Time: 45-50 minutes
Toasted Almond Sautéed Brussels Sprouts
Toasted Almond Sautéed Brussels Sprouts Recipe
Summary: Elevate your side dish game with this simple and flavorful recipe that combines the natural sweetness of Brussels sprouts with the nutty crunch of toasted almonds.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1/4 cup sliced almonds
– 1 tablespoon honey
– Salt and pepper to taste
– Optional: 1 clove garlic, minced (adds a depth of flavor)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender and caramelized.
3. In a small skillet, toast the sliced almonds over medium heat for about 5 minutes or until fragrant and lightly browned.
4. In a large skillet, combine the roasted Brussels sprouts, toasted almonds, and honey. Cook over medium-high heat for about 2-3 minutes, stirring occasionally, until the almonds are well coated with the honey glaze.
5. Serve hot, garnished with optional minced garlic if desired.
Cooking Time: 25-30 minutes
Goat Cheese and Cranberry Sautéed Brussels Sprouts
This recipe is a perfect blend of sweet and savory, featuring the natural bitterness of Brussels sprouts balanced by the creaminess of goat cheese and the tartness of cranberries.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1/4 cup goat cheese crumbles
– 1/4 cup dried cranberries
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts and cook for 5-7 minutes, or until they start to brown.
3. Reduce heat to medium-low and add the goat cheese crumbles, cranberries, and honey. Stir until the cheese is melted and the mixture is well combined.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with additional cranberries if desired.
Cooking Time: 15-20 minutes
Truffle Oil Sautéed Brussels Sprouts
Elevate your vegetable side dish game with this simple yet sophisticated recipe that combines the earthy flavor of truffles with the natural sweetness of Brussels sprouts.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons truffle oil
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped pecans or walnuts for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts and cook, stirring occasionally, until they start to brown (about 5 minutes).
3. Reduce heat to medium-low and continue cooking, stirring frequently, until the sprouts are tender and caramelized (about 10-12 minutes).
4. Remove from heat and stir in truffle oil.
5. Season with salt and pepper to taste.
6. Garnish with chopped nuts, if desired.
Cooking Time: Approximately 15-17 minutes
Summary
Get creative with 18 crispy sautéed Brussels sprouts recipes that add a twist to this classic side dish. From savory to sweet, these recipes offer a variety of flavors and textures to suit every taste. Try garlic butter, balsamic glaze, or honey sriracha for added depth, or go bold with parmesan crust, lemon pepper, or maple bacon. With ingredients like prosciutto, pomegranate molasses, and truffle oil, these recipes will take your Brussels sprouts game to the next level.
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