When it comes to a quick, easy, and satisfying meal or snack, sandwich wraps are hard to beat. With their versatility and variety of fillings, they’re perfect for any occasion – from a casual lunch at the office to a family picnic in the park. Whether you’re a meat-lover, a veggie enthusiast, or something in between, there’s a wrap recipe out there that’s sure to please. In this article, we’ll take you on a culinary journey around the world with 20 mouthwatering sandwich wrap recipes, each packed with flavor and fun.
Grilled Chicken Caesar Wrap
Satisfy your cravings with this flavorful Grilled Chicken Caesar Wrap, packed with juicy chicken, crunchy romaine lettuce, and creamy Caesar dressing, all wrapped up in a crispy flour tortilla.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 head romaine lettuce, chopped
– 1/4 cup Caesar dressing
– 1 large flour tortilla
– Salt and pepper to taste
– Optional: shredded mozzarella cheese, croutons
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix olive oil, garlic, salt, and pepper. Brush both sides of the chicken with the mixture.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. Meanwhile, warm the tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wrap by spreading Caesar dressing on the tortilla, then topping with grilled chicken, chopped lettuce, and any desired cheese or croutons.
Cooking Time: 12-15 minutes
Spicy Buffalo Chicken Wrap
Satisfy your cravings with this spicy and flavorful wrap, packed with juicy chicken, crispy lettuce, and creamy ranch dressing.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into thin strips
– 1/4 cup Frank’s RedHot sauce
– 2 tbsp butter
– 1 large flour tortilla
– 1 head of iceberg lettuce, chopped
– 1/2 cup ranch dressing
– 1/2 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together Frank’s RedHot sauce and butter until smooth.
2. Add the chicken strips to the bowl and toss to coat with the buffalo sauce mixture.
3. Heat a large skillet over medium-high heat. Cook the chicken for 5-7 minutes or until cooked through.
4. Warm the tortilla in the microwave for 20-30 seconds.
5. Assemble the wrap by spreading ranch dressing on the tortilla, then adding the chicken, lettuce, and cheese (if using).
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Mediterranean Veggie Wrap
A flavorful and healthy wrap filled with the tastes of the Mediterranean.
Ingredients:
– 1 large flour tortilla
– 1/2 cup cooked chickpeas
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped Kalamata olives
– 1/4 cup sliced red bell peppers
– 1/4 cup chopped fresh parsley
– 2 tablespoons hummus
– Salt and pepper to taste
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. In a small bowl, mix together the chickpeas, feta cheese, olives, bell peppers, and parsley.
3. Spread one half of the tortilla with hummus, leaving a 1-inch border around the edges.
4. Top the hummus with the chickpea mixture.
5. Place the other half of the tortilla on top to enclose.
6. Cook in the panini press or grill for 2-3 minutes, until the cheese is melted and the wrap is crispy.
Cooking Time: 5 minutes
Turkey Avocado Club Wrap
A delicious twist on a classic club wrap, this recipe combines juicy turkey breast, creamy avocado, crispy bacon, and crunchy lettuce for a satisfying snack or meal.
Ingredients:
– 1 boneless, skinless turkey breast
– 2 slices of cooked bacon
– 1 ripe avocado, sliced
– 2 large lettuce leaves
– 1 tablespoon mayonnaise
– 1 tomato, sliced (optional)
– 1 whole wheat tortilla wrap
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Slice the turkey breast into thin strips and cook for 3-4 minutes per side, or until cooked through.
3. Meanwhile, cook the bacon slices in a skillet until crispy.
4. Assemble the wrap by spreading mayonnaise on the tortilla, followed by sliced turkey, avocado, lettuce, and tomato (if using).
5. Top with crispy bacon strips and roll up the wrap tightly.
Cooking Time: 10-12 minutes
BBQ Pulled Pork Wrap
Get ready to wrap up a flavorful meal with this mouthwatering BBQ pulled pork wrap recipe! Slow-cooked pork shoulder is smothered in tangy BBQ sauce and wrapped in a soft flour tortilla, making it the perfect comfort food.
Ingredients:
– 1 pound boneless pork shoulder
– 1/4 cup BBQ sauce
– 1 tablespoon brown sugar
– 1 tablespoon smoked paprika
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 4 flour tortillas
– Coleslaw (optional)
– Pickle slices (optional)
Instructions:
1. Preheat slow cooker to low heat.
2. In a small bowl, mix together BBQ sauce, brown sugar, smoked paprika, garlic powder, salt, and pepper.
3. Place pork shoulder in the slow cooker and pour the BBQ mixture over it.
4. Cook for 8-10 hours or until tender and easily shreds with a fork.
5. Shred pork with two forks and stir to combine with any remaining sauce.
6. Warm flour tortillas according to package instructions.
7. Assemble wraps by placing shredded pork onto each tortilla, then add coleslaw and pickle slices if desired.
Cooking Time: 8-10 hours
Hummus and Roasted Veggie Wrap
A flavorful and healthy wrap filled with creamy hummus, roasted vegetables, and fresh herbs.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 small red onion, thinly sliced
– 1 tablespoon chopped fresh parsley
– 1 large flour tortilla
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine chickpeas, lemon juice, tahini, garlic, and salt. Blend until smooth.
3. Heat olive oil in a large skillet over medium-high heat. Add bell pepper, zucchini, and onion. Cook for 10-12 minutes, stirring occasionally, until vegetables are tender.
4. Spread hummus on the tortilla, leaving a 1-inch border around edges.
5. Top with roasted vegetables and sprinkle with parsley.
6. Roll up wrap tightly and serve.
Cooking Time: 20 minutes
Thai Peanut Chicken Wrap
Experience the bold flavors of Thailand with this mouthwatering wrap, featuring juicy chicken, creamy peanut sauce, and crunchy vegetables. Perfect for a quick lunch or dinner on-the-go!
Ingredients:
– 1 boneless, skinless chicken breast
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon lime juice
– 1/4 cup chopped fresh cilantro
– 1 large flour tortilla
– 1/2 cup mixed greens
– 1/2 cup sliced red bell pepper
– 1/4 cup sliced carrots
– Salt and pepper to taste
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a small bowl, whisk together peanut butter, soy sauce, honey, and lime juice.
3. Grill the chicken breast for 5-6 minutes per side, or until cooked through.
4. Slice the grilled chicken into strips.
5. Assemble the wrap by spreading the peanut sauce on the tortilla, then adding the chicken, mixed greens, red bell pepper, and carrots.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Greek Gyro Wrap
Savory, juicy lamb and crispy veggies wrapped in a warm pita bread – the quintessential Greek street food experience is now yours to recreate. This classic recipe is perfect for a quick and satisfying meal or snack.
Ingredients:
– 1 pound lamb gyro meat (or beef/lamb mix)
– 4-6 pita breads
– 1/2 cup thinly sliced red onion
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven or grill to medium-high heat.
2. Slice the lamb into thin strips and cook according to package instructions (about 5-7 minutes).
3. Warm the pita breads by wrapping them in foil and heating for a few minutes.
4. Assemble the wraps by spreading a layer of cooked lamb on each pita, then topping with red onion, feta cheese, and parsley.
5. Drizzle with olive oil and season with salt and pepper to taste.
Cooking Time: 15-20 minutes
BLT Ranch Wrap
Satisfy your cravings with this delicious and easy-to-make BLT Ranch Wrap recipe. A twist on the classic sandwich, this wrap combines crispy bacon, fresh lettuce, juicy tomato, creamy ranch dressing, and soft tortilla in one mouthwatering package.
Ingredients:
– 1 large flour tortilla
– 4 slices of cooked bacon
– 2 cups mixed greens (lettuce, arugula, etc.)
– 1 medium tomato, sliced
– 1/4 cup ranch dressing
– Salt and pepper to taste
Instructions:
1. Cook the bacon until crispy and set aside.
2. In a large bowl, combine the mixed greens, sliced tomato, and cooked bacon.
3. Spread 1-2 tablespoons of ranch dressing on the center of the tortilla, leaving a small border around the edges.
4. Add the bacon and greens mixture on top of the ranch dressing.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat package.
Cooking Time: 10 minutes
Southwest Black Bean Wrap
Savor the flavors of the Southwest with this delicious black bean wrap, packed with fiber-rich beans, crunchy veggies, and creamy avocado. Perfect for a quick lunch or dinner on-the-go!
Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup cooked brown rice
- 1/4 cup diced red bell pepper
- 1/4 cup diced cucumber
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
- 1 ripe avocado, sliced
- 1 large flour tortilla
- Salt and pepper to taste
Instructions:
1. In a medium bowl, mix together black beans, brown rice, red bell pepper, cucumber, cilantro, and lime juice.
2. Warm the tortilla in a dry skillet or microwave for 20-30 seconds.
3. Spoon the bean mixture onto the center of the tortilla, leaving a small border around edges.
4. Top with sliced avocado.
5. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
Cooking Time: 10 minutes
Tuna Salad Wrap with Spinach
A refreshing and healthy twist on the classic tuna salad, this recipe combines canned tuna with fresh spinach and creamy yogurt for a delicious and nutritious wrap.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 cups fresh spinach leaves
– 1/2 cup plain Greek yogurt
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 whole wheat tortilla
Instructions:
1. In a medium-sized bowl, mix together the flaked tuna, spinach leaves, and lemon juice.
2. In a separate bowl, whisk together the Greek yogurt and salt and pepper to taste.
3. Add the yogurt mixture to the tuna-spinach mixture and stir until well combined.
4. Place the tortilla on a flat surface and spoon the tuna salad onto one half of the tortilla.
5. Fold the other half over the filling to create a wrap.
6. Serve immediately or store in an airtight container for up to 2 hours.
Cooking Time: 10 minutes
Caprese Chicken Wrap
A refreshing twist on traditional chicken wraps, this Caprese Chicken Wrap combines the flavors of juicy chicken, creamy mozzarella cheese, and sweet tomatoes, all wrapped up in a crispy tortilla.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 large tomato, sliced
– 2 oz fresh mozzarella cheese, sliced
– 1/4 cup basil leaves, chopped
– 1 tsp olive oil
– Salt and pepper to taste
– 1 large tortilla
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt and pepper. Grill for 5-6 minutes per side, or until cooked through.
3. In a small bowl, mix together chopped basil and olive oil.
4. Assemble the wrap by placing grilled chicken on one half of the tortilla, followed by sliced tomato, mozzarella cheese, and a drizzle of basil-olive oil mixture.
5. Fold the tortilla in half to enclose filling.
6. Serve immediately.
Cooking Time: 15 minutes
Falafel and Tahini Wrap
Craving a flavorful and nutritious meal? This Falafel and Tahini Wrap recipe is the perfect solution, packed with crispy falafel patties, creamy tahini sauce, and fresh vegetables.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 cloves garlic, minced
– 1/4 cup chopped parsley
– 1/4 cup chopped cilantro
– 1 tablespoon lemon juice
– 1 teaspoon baking powder
– Salt and pepper to taste
– 4 falafel patties (homemade or store-bought)
– 1/2 cup tahini sauce (see below for recipe)
– 1 large flour tortilla
– Lettuce, tomato, cucumber, pickled red onion, and sumac for garnish
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. Cook falafel patties according to package instructions (about 5-7 minutes per side).
3. Spread tahini sauce on the tortilla, leaving a small border around the edges.
4. Place cooked falafel patties on top of the tahini sauce.
5. Add lettuce, tomato, cucumber, pickled red onion, and sumac for garnish.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
Tahini Sauce Recipe:
– 1/2 cup tahini paste
– 3 tablespoons lemon juice
– 1 tablespoon water
– Salt to taste
Mix all ingredients together until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: About 15-20 minutes, including falafel cooking time.
Egg Salad and Bacon Wrap
A classic combination of creamy egg salad and crispy bacon wrapped in a warm tortilla – perfect for a quick snack or lunch on-the-go!
Ingredients:
– 4 hard-boiled eggs, cooled and chopped
– 6 slices of cooked bacon, crumbled
– 2 tablespoons of mayonnaise
– 1 tablespoon of Dijon mustard
– Salt and pepper to taste
– 1 large tortilla
Instructions:
1. In a medium bowl, combine the chopped eggs, crumbled bacon, mayonnaise, and Dijon mustard. Mix well until combined.
2. Season with salt and pepper to taste.
3. Warm the tortilla in the microwave for 20-30 seconds or until pliable.
4. Spoon the egg salad mixture onto the center of the tortilla, leaving a small border around the edges.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat package.
Cooking Time: 5-7 minutes (including wrapping time)
Teriyaki Chicken and Pineapple Wrap
Savor the sweet and savory flavors of this Asian-inspired wrap, packed with juicy chicken, caramelized pineapple, and crispy vegetables. Perfect for a quick and satisfying meal or snack.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/4 cup teriyaki sauce
– 1 ripe pineapple ring
– 1/2 cup mixed greens (such as arugula and spinach)
– 1/2 cup sliced red bell peppers
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 large flour tortilla
– Sesame seeds for garnish (optional)
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, and honey. Brush the mixture evenly onto both sides of the chicken breast.
3. Grill the chicken for 5-6 minutes per side, or until cooked through.
4. Meanwhile, cook the pineapple ring in the same grill pan for 2-3 minutes per side, or until caramelized.
5. Assemble the wrap by spreading mixed greens on the tortilla, followed by sliced red bell peppers, grilled chicken, and caramelized pineapple.
6. Serve immediately and garnish with sesame seeds if desired.
Cooking Time: 15-20 minutes
Pesto Turkey and Mozzarella Wrap
In just a few minutes, you can create a delicious and satisfying wrap filled with the flavors of Italy.
Ingredients:
– 1 large flour tortilla
– 2 slices cooked turkey breast
– 2 tablespoons pesto sauce
– 2 slices fresh mozzarella cheese
– 1 cup mixed greens (arugula, spinach)
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Place the tortilla in the skillet and warm for about 30 seconds on each side.
3. Spread 1 tablespoon of pesto sauce on one half of the tortilla, leaving a small border around the edges.
4. Arrange the sliced turkey breast on top of the pesto sauce.
5. Add the mozzarella cheese slices on top of the turkey.
6. Sprinkle mixed greens over the cheese.
7. Fold the other half of the tortilla to enclose the filling.
8. Cook for an additional 30-45 seconds, until the cheese is melted and the tortilla is crispy.
Cooking Time: 2-3 minutes
Serve Hot: Slice in half if desired, and serve immediately.
Chickpea and Avocado Wrap
Looking for a healthy and flavorful wrap that’s perfect for lunch or dinner? This Chickpea and Avocado Wrap is the answer, packed with creamy avocado, nutty chickpeas, and crunchy veggies.
Ingredients:
– 1 ripe avocado, mashed
– 1/2 cup cooked chickpeas
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped cucumber
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 large flour tortilla
– Optional: hummus, sprouts, or shredded carrot for added flavor
Instructions:
1. In a bowl, mix together mashed avocado, cooked chickpeas, red bell pepper, and cucumber.
2. Season with lemon juice, salt, and pepper to taste.
3. Lay the tortilla flat and spread the chickpea-avocado mixture evenly across the center.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the wrap tightly.
5. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: None! This recipe is ready in minutes.
Philly Cheesesteak Wrap
A twist on the classic Philly cheesesteak, this wrap combines tender beef, melted cheese, and sautéed onions in a crispy flour tortilla.
Ingredients:
– 1 pound thinly sliced beef (such as ribeye or top round)
– 2 tablespoons butter
– 1 medium onion, thinly sliced
– 4 slices of American cheese
– 4 large flour tortillas
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add butter and cook beef for 3-4 minutes per side, or until cooked to desired level of doneness.
3. Remove beef from skillet and set aside.
4. In same skillet, add sliced onions and cook for an additional 5 minutes, or until caramelized.
5. Place a tortilla in the skillet and sprinkle one-quarter of the cheese on half of the tortilla.
6. Add cooked beef and sautéed onions on top of the cheese.
7. Fold tortilla in half to enclose filling.
8. Cook for an additional 2-3 minutes, or until cheese is melted and tortilla is crispy.
9. Repeat with remaining ingredients.
Cooking Time: 15-20 minutes
Curry Chicken Salad Wrap
A flavorful twist on a classic wrap, this Curry Chicken Salad Wrap combines the creaminess of yogurt-based dressing with the warmth of curry powder and the crunch of fresh vegetables. Perfect for a quick lunch or dinner.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup plain Greek yogurt
– 2 tablespoons curry powder
– 1 tablespoon honey
– 1/4 cup chopped cilantro
– 1/2 cup shredded carrot
– 1/2 cup sliced red bell pepper
– 1 large flour tortilla
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mix together chicken, yogurt, curry powder, honey, and salt.
2. Stir in cilantro, carrot, and red bell pepper.
3. Lay the tortilla flat and spoon the chicken mixture onto one half of the wrap.
4. Fold the other half over the filling to enclose.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Apple and Brie Wrap with Honey Mustard
Savor the sweet and savory combination of caramelized apples, creamy brie cheese, and tangy honey mustard, all wrapped up in a crispy tortilla.
Ingredients:
– 1 large apple, cored and sliced
– 2 tablespoons butter
– 1/4 cup brie cheese, softened
– 1 tablespoon honey
– 1 tablespoon Dijon mustard
– 1 large flour tortilla
– Fresh thyme leaves for garnish (optional)
Instructions:
1. In a skillet, melt 1 tablespoon of butter over medium heat. Add the sliced apples and cook until caramelized, about 5 minutes.
2. Meanwhile, mix the softened brie cheese with the honey and Dijon mustard in a small bowl.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the wrap by spreading the brie mixture on one half of the tortilla, then topping with the caramelized apples.
5. Fold the other half of the tortilla over the filling to form a half-moon shape.
Cooking Time: 10 minutes
Summary
Get ready to wrap up your meals with these 20 delicious sandwich wrap recipes! From classic combinations like grilled chicken and caesar dressing to international flavors like Thai peanut chicken and Mediterranean veggie, there’s a wrap for every occasion. Whether you’re looking for a quick lunch or a satisfying dinner, this collection of wraps is sure to satisfy your cravings. With a range of ingredients and flavor profiles, you’ll never get bored with the same old sandwich again. So go ahead, wrap up and enjoy!
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