Are you tired of relying on salt to bring flavor to your dishes? Do you want to reduce your sodium intake without sacrificing taste? Look no further! We’ve got 18 delicious and easy-to-make salt-free seasoning blends that will elevate your cooking game. From classic flavors like Garlic Herb to international-inspired options like Cajun-Style and Mediterranean, these recipes use a combination of herbs, spices, and other ingredients to create bold and aromatic flavor profiles.
Whether you’re a seasoned cook or just starting out in the kitchen, these salt-free seasonings are perfect for adding depth and excitement to your meals. Plus, they’re incredibly versatile – use them as a marinade, a rub, or simply as a sprinkle to add flavor to any dish.
In this article, we’ll explore each of our 18 salt-free seasoning recipes in detail, including the ingredients, instructions, and tips for using them in your cooking. So let’s get started!
Garlic Herb Salt-Free Seasoning Blend
Elevate your dishes with this flavorful blend of garlic, herbs, and spices, perfect for those looking to reduce their sodium intake. This aromatic mixture is great as a seasoning for meats, vegetables, soups, or as a dip.
Ingredients:
– 2 tablespoons dried parsley
– 1 tablespoon dried thyme
– 1 tablespoon minced fresh garlic
– 1 tablespoon paprika
– 1 teaspoon ground cumin
– 1/2 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional)
Instructions:
1. In a small bowl, combine parsley, thyme, garlic, paprika, cumin, black pepper, and cayenne pepper (if using).
2. Mix well until the ingredients are evenly blended.
3. Store in an airtight container at room temperature for up to 6 months.
Cooking Time: None
This blend is ready to use straight away! Simply sprinkle it over your favorite dishes or use as a dip. Enjoy!
Lemon Pepper Salt-Free Seasoning Mix
Brighten up your dishes with this zesty and aromatic seasoning mix, perfect for adding a burst of citrus flavor without the salt.
Ingredients:
– 2 tablespoons dried lemon peel
– 1 tablespoon black pepper, freshly ground
– 1 tablespoon garlic powder
– 1/2 teaspoon paprika
Instructions:
1. In a small bowl, combine dried lemon peel, black pepper, and garlic powder.
2. Add paprika and mix until well combined.
3. Store in an airtight container at room temperature for up to 6 months.
Usage:
Sprinkle this seasoning mix on:
– Fish or poultry before baking
– Vegetables like broccoli or asparagus before roasting
– Mashed potatoes or rice dishes
Cooking Time: None, as this is a dry seasoning blend. Simply sprinkle and serve!
Smoky Paprika Salt-Free Rub
Elevate your dishes with a smoky flavor boost! This salt-free rub is perfect for meats, vegetables, and even popcorn. Made with wholesome ingredients, it’s free from added salts and artificial preservatives.
Ingredients:
– 2 tablespoons smoked paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon brown sugar
– 1 teaspoon ground coriander
– 1/2 teaspoon cumin
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine all ingredients.
2. Mix until well combined and the spices are evenly distributed.
3. Use immediately or store in an airtight container for up to 6 months.
Cooking Time: None! This rub is ready to use straight away. Simply sprinkle it onto your favorite dish before cooking or serving.
Zesty Italian Salt-Free Seasoning
Add a burst of flavor to your dishes without salt with this simple and delicious homemade seasoning blend. This recipe is perfect for those looking to reduce their sodium intake or simply want to add some excitement to their meals.
Ingredients:
– 2 tablespoons dried oregano
– 1 tablespoon dried basil
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1/2 teaspoon paprika
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine the oregano, basil, garlic powder, onion powder, and paprika.
2. Mix well until the spices are evenly blended.
3. Add the black pepper and stir to combine.
Cooking Time: None! This seasoning blend is ready to use immediately.
Use this Zesty Italian Salt-Free Seasoning to add flavor to pasta dishes, pizza, vegetables, meats, or soups. Simply sprinkle to taste and enjoy!
Cajun-Style Salt-Free Spice Mix
Elevate your dishes with this bold and aromatic Cajun-style spice mix, perfect for adding depth and heat to your favorite recipes.
Ingredients:
– 2 tablespoons paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon ground cumin
– 1 tablespoon dried oregano
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon black pepper
Instructions:
1. In a small bowl, combine paprika, garlic powder, onion powder, cumin, and oregano.
2. Stir well to combine.
3. Add cayenne pepper and black pepper; stir until evenly distributed.
Cooking Time: None! This spice mix is ready to use immediately.
Use this salt-free spice mix to add a bold Cajun flavor to your favorite dishes, such as gumbo, jambalaya, or fried chicken. Simply sprinkle it on before cooking or during the last few minutes of cooking for maximum flavor impact.
Herbes de Provence Salt-Free Blend
Bring the flavors of the French Riviera to your cooking with this simple and aromatic salt-free blend. Perfect for adding a touch of Provençal flair to meats, vegetables, and soups.
Ingredients:
– 2 tablespoons dried thyme
– 1 tablespoon dried rosemary
– 1 tablespoon dried oregano
– 1 tablespoon dried basil
– 1/2 teaspoon lavender buds
– 1/4 teaspoon bay leaves
Instructions:
1. In a small bowl, combine thyme, rosemary, oregano, and basil.
2. Add lavender buds and bay leaves to the mixture.
3. Mix well until all herbs are evenly blended.
4. Store in an airtight container at room temperature for up to 6 months.
Cooking Time: None, as this is a dry blend.
Turmeric Ginger Salt-Free Seasoning
Elevate your dishes with a warm, aromatic blend of turmeric and ginger, free from excess salt. This seasoning is perfect for adding depth to vegetables, meats, or grains.
Ingredients:
– 2 tablespoons turmeric powder
– 1 tablespoon freshly grated ginger
– 2 teaspoons black pepper
– 1 teaspoon coriander powder
Instructions:
1. In a small bowl, combine turmeric powder and grated ginger.
2. Add the black pepper and coriander powder to the bowl. Mix until well combined.
3. Store the seasoning in an airtight container at room temperature for up to 6 months.
Usage:
Sprinkle this seasoning blend over roasted vegetables, grilled meats, or whole grains for added flavor. You can also use it as a marinade for chicken or fish before cooking. Start with a small amount and adjust to taste, as the flavors can be potent.
Cooking Time: None, as this is a dry seasoning blend.
Mexican-Inspired Salt-Free Taco Seasoning
This homemade Mexican-inspired taco seasoning is a game-changer for anyone looking to add bold flavor without the salt. Perfect for tacos, grilled meats, veggies, and more!
Ingredients:
– 2 tablespoons chili powder
– 1 tablespoon ground cumin
– 1 tablespoon smoked paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1/2 teaspoon cayenne pepper (optional)
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine chili powder, cumin, smoked paprika, garlic powder, onion powder, and cayenne pepper (if using).
2. Mix well until the spices are evenly blended.
3. Store in an airtight container for up to 6 months.
Usage:
To use, sprinkle 1/4 to 1/2 teaspoon of the seasoning mixture onto your taco fillings, grilled meats, or veggies before serving. Adjust to taste!
Rosemary Thyme Salt-Free Rub
This aromatic blend combines the earthy flavors of rosemary and thyme to create a savory rub perfect for seasoning meats, vegetables, or bread. With no salt added, this recipe is ideal for those looking to reduce their sodium intake.
Ingredients:
– 2 tablespoons dried rosemary
– 1 tablespoon dried thyme
– 1 tablespoon black pepper
– 1 tablespoon olive oil
Instructions:
1. In a small bowl, combine the dried rosemary and thyme.
2. Add the black pepper and mix well.
3. Stir in the olive oil until the mixture forms a smooth paste.
4. Store any leftover rub in an airtight container for up to 6 months.
Cooking Time:
– No cooking time required! This rub is perfect for seasoning before grilling, roasting, or baking.
Spicy Chili Salt-Free Seasoning
Add a kick to your dishes with this flavorful and salt-free seasoning blend.
Ingredients:
– 2 tablespoons chili powder
– 1 tablespoon ground cumin
– 1 tablespoon smoked paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine chili powder, cumin, smoked paprika, garlic powder, and cayenne pepper.
2. Mix well until the spices are fully incorporated.
3. Add the black pepper and mix until combined.
Cooking Time: None – this seasoning blend is ready to use immediately!
Usage: Sprinkle over your favorite dishes such as tacos, grilled meats, roasted vegetables, or soups for an added burst of flavor. You can also add it to homemade trail mixes or popcorn for a spicy snack.
Mediterranean Salt-Free Herb Mix
Elevate your dishes with a flavorful blend of Mediterranean herbs, carefully crafted without salt. This aromatic mix is perfect for seasoning vegetables, meats, and grains, adding depth and warmth to any meal.
Ingredients:
– 2 tablespoons dried oregano
– 1 tablespoon dried thyme
– 1 tablespoon dried rosemary
– 1 tablespoon chopped fresh parsley
– 1 tablespoon lemon zest
Instructions:
1. In a small bowl, combine the dried herbs (oregano, thyme, and rosemary).
2. Add the chopped parsley and lemon zest to the bowl.
3. Mix well until all ingredients are evenly distributed.
Cooking Time: None! This herb mix is ready to use as soon as you’ve mixed it together.
Tips:
– Use this blend to season roasted vegetables, grilled meats, or cooked grains.
– Add a pinch of Mediterranean Salt-Free Herb Mix to soups, stews, and sauces for an extra boost of flavor.
– Store the herb mix in an airtight container at room temperature for up to 6 months.
Onion Garlic Salt-Free Seasoning
Elevate your dishes with this simple yet flavorful seasoning blend that’s perfect for those who need to avoid salt or prefer a low-sodium option. This recipe combines the pungency of onions and garlic with a hint of savory goodness.
Ingredients:
– 2 tablespoons finely chopped onion
– 1 tablespoon minced garlic
– 2 tablespoons dried thyme
– 1 teaspoon paprika
Instructions:
1. In a small bowl, combine the chopped onion, minced garlic, dried thyme, and paprika.
2. Mix well until all ingredients are evenly incorporated.
3. Store the seasoning blend in an airtight container at room temperature for up to 6 months.
Cooking Time: None required! This seasoning is ready to use straight away.
Curry Powder Salt-Free Blend
This recipe creates a flavorful salt-free curry powder blend perfect for adding depth to your favorite dishes without the added salt. With just six ingredients, this blend is easy to make and customize to suit your taste.
Ingredients:
– 2 tablespoons coriander seeds
– 1 tablespoon turmeric powder
– 1 tablespoon cumin powder
– 1/2 tablespoon cinnamon powder
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground cayenne pepper (optional)
Instructions:
1. In a small pan, dry roast the coriander seeds over medium heat, stirring frequently, until fragrant and slightly darkened (about 5 minutes).
2. Remove from heat and let cool.
3. Grind the cooled coriander seeds into a fine powder using a spice grinder or mortar and pestle.
4. Combine the ground coriander with the remaining ingredients in a small bowl.
5. Mix well to combine.
Cooking Time: 0 minutes (ready to use!)
Dill Lemon Salt-Free Seasoning
Elevate your dishes with this vibrant and zesty seasoning blend, perfect for adding a burst of citrusy freshness to any meal. This salt-free seasoning is ideal for those looking for a flavorful alternative.
Ingredients:
– 2 tablespoons dried dill weed
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine the dried dill weed and garlic powder.
2. Add the lemon juice and stir until the mixture forms a thick paste.
3. Mix in the onion powder and black pepper until well combined.
4. Store the seasoning blend in an airtight container at room temperature for up to 6 months.
Cooking Time: None required, simply use as a finishing touch for your dishes!
BBQ-Style Salt-Free Dry Rub
Elevate your grilling game with this salt-free dry rub that’s perfect for those who prefer a low-sodium option. This blend of spices and herbs adds a rich, smoky flavor to your favorite meats without the need for salt.
Ingredients:
– 2 tablespoons paprika
– 1 tablespoon brown sugar
– 1 tablespoon chili powder
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine all dry rub ingredients.
2. Apply the dry rub evenly to your favorite meats (such as chicken, beef, or pork) before grilling or smoking.
3. Rub the mixture onto the surface of the meat, making sure to coat it evenly.
4. Let the meat sit for 15-30 minutes before cooking to allow the flavors to penetrate.
Cooking Time:
– Grilled meats: 10-20 minutes per side
– Smoked meats: 2-4 hours
Five-Spice Salt-Free Seasoning
Elevate your dishes with a flavorful blend of spices that’s free from salt. This Five-Spice Salt-Free Seasoning is perfect for those looking to reduce their sodium intake.
Ingredients:
• 2 tablespoons coriander seeds
• 1 tablespoon fennel seeds
• 1 tablespoon cinnamon powder
• 1/2 teaspoon ground ginger
• 1/4 teaspoon cloves powder
Instructions:
1. In a small bowl, combine coriander seeds, fennel seeds, and cinnamon powder.
2. Grind the mixture into a fine powder using a spice grinder or mortar and pestle.
3. Add the ground ginger and cloves powder to the bowl and mix until well combined.
Cooking Time: None needed! Simply store your Five-Spice Salt-Free Seasoning in an airtight container at room temperature for up to 6 months.
Use this seasoning blend to add depth and warmth to dishes like stir-fries, roasted vegetables, or grilled meats. Enjoy the flavor without the salt!
Basil Oregano Salt-Free Mix
Add a burst of fresh flavor to your dishes with this simple Basil Oregano Salt-Free Mix. Perfect for seasoning vegetables, meats, or as a dip for bread, this blend is a great alternative to traditional seasonings.
Ingredients:
– 2 tablespoons dried basil
– 1 tablespoon dried oregano
– 1 teaspoon garlic powder
– 1/2 teaspoon lemon zest
Instructions:
1. In a small bowl, combine the dried basil, oregano, and garlic powder.
2. Add the lemon zest and mix until well combined.
3. Store in an airtight container at room temperature for up to 6 months.
Cooking Time: None, as this is a seasoning blend! Simply sprinkle over your desired dishes and enjoy.
Citrus Herb Salt-Free Seasoning
Brighten up your dishes with this citrusy and aromatic seasoning blend! This recipe combines the zest of citrus fruits with the warmth of herbs to create a delicious salt-free seasoning.
Ingredients:
– 2 tablespoons dried lemon peel
– 1 tablespoon dried orange peel
– 1 tablespoon dried thyme leaves
– 1 tablespoon dried oregano leaves
– 1/2 teaspoon ground cumin
– 1/4 teaspoon black pepper, freshly ground
Instructions:
1. In a small bowl, combine the dried lemon and orange peels.
2. Add the thyme and oregano leaves to the bowl and mix well.
3. Stir in the ground cumin and black pepper until fully incorporated.
4. Store the seasoning blend in an airtight container at room temperature for up to 6 months.
Cooking Time: None! This seasoning is ready to use as soon as it’s made.
Summary
Are you tired of relying on salt to add flavor to your dishes? Look no further! This article presents 18 delicious and healthy salt-free seasoning recipes that are perfect for cooking. From classic flavors like garlic herb and lemon pepper to international inspirations like Cajun-style spice mix and Mexican-inspired taco seasoning, there’s something for everyone. These recipes use a variety of herbs and spices to add depth and complexity without relying on salt. Whether you’re looking to reduce your sodium intake or simply want to mix things up in the kitchen, these salt-free seasonings are sure to inspire.
