Are you tired of bland, boring breakfasts that leave you feeling sluggish and unmotivated? Do you want to fuel your body with a delicious and nutritious meal that will support your muscle gain goals? Look no further! In this article, we’ll be sharing 20 creamy protein oatmeal recipes that are sure to become a staple in your morning routine. From classic flavors like chocolate peanut butter and banana nut, to more unique options like pumpkin spice and matcha green tea, there’s something for everyone on this list.
Whether you’re a fitness enthusiast or just looking for a tasty way to start the day, these creamy protein oatmeal recipes are sure to hit the spot. And with 20 different options to choose from, you’ll never get bored again! So grab your oats and let’s get started!
Chocolate Peanut Butter Protein Oatmeal
This Chocolate Peanut Butter Protein Oatmeal recipe combines the creamy richness of peanut butter with the indulgent taste of chocolate, all wrapped up in a nutritious and filling breakfast bowl.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 2 tbsp creamy natural peanut butter
– 1 tsp unsweetened cocoa powder
– Pinch of salt
– Optional: chopped nuts or chocolate chips for topping
Instructions:
1. In a microwave-safe bowl, combine oats, protein powder, and almond milk. Microwave on high for 1-2 minutes, stirring every 30 seconds until the mixture is creamy.
2. Stir in peanut butter, cocoa powder, and salt until well combined.
3. Cook for an additional 10-15 seconds to melt the peanut butter.
4. Serve immediately, topped with chopped nuts or chocolate chips if desired.
Cooking Time: 2-3 minutes
Banana Nut Protein Oatmeal
Start your day with a nutritious and delicious breakfast that combines the natural sweetness of bananas, the crunch of nuts, and the boost of protein.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1 ripe banana, mashed
– 1 tablespoon almond butter
– 1 tablespoon chopped walnuts
– Pinch of salt
– Optional: honey or maple syrup to taste
Instructions:
1. In a pot, bring 1/2 cup water to a simmer.
2. Add oats and cook for 5 minutes, stirring occasionally.
3. Stir in protein powder, mashed banana, almond butter, and chopped walnuts.
4. Cook for an additional 2-3 minutes or until the mixture thickens.
5. Season with salt to taste.
6. Serve hot, adding honey or maple syrup if desired.
Cooking Time: 7-8 minutes
Enjoy your Banana Nut Protein Oatmeal, a tasty and nutritious breakfast that will keep you full and focused throughout the morning!
Blueberry Almond Protein Oatmeal
This Blueberry Almond Protein Oatmeal recipe is a delicious and nutritious way to kick-start your morning. With the perfect blend of rolled oats, protein powder, and sweet blueberries, you’ll be fueled and focused all day long.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1 tablespoon almond butter
– 1/4 cup unsweetened almond milk
– 1/2 cup fresh or frozen blueberries
– Pinch of salt
– Optional: honey or stevia to taste
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats and protein powder; whisk until combined. Cook for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has thickened slightly.
3. Stir in the almond butter until smooth. Fold in the blueberries and salt. If desired, add honey or stevia to taste.
4. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Vanilla Cinnamon Protein Oatmeal
Start your day with a nutritious and delicious bowl of oatmeal, packed with protein and infused with the warmth of cinnamon.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla whey protein powder (30g)
– 1/2 teaspoon ground cinnamon
– 1 tablespoon unsalted butter or non-dairy alternative
– 1 cup unsweetened almond milk or other non-dairy milk
– Optional: chopped nuts, fruit, or honey for topping
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the rolled oats and cook, stirring occasionally, for 5-7 minutes or until the oats have absorbed most of the liquid and have a creamy consistency.
3. Remove from heat and stir in the vanilla whey protein powder until well combined.
4. Add the ground cinnamon and mix until evenly distributed.
5. Stir in the unsalted butter or non-dairy alternative until melted and smooth.
6. Pour into a bowl and top with your desired toppings, such as chopped nuts, fruit, or honey.
Cooking Time: 10-12 minutes
Strawberry Cheesecake Protein Oatmeal
Start your day with a deliciously healthy twist on traditional oatmeal! This Strawberry Cheesecake Protein Oatmeal combines the sweetness of fresh strawberries and cheesecake-inspired flavors with a boost of protein to keep you going.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (20g)
– 1/4 cup unsweetened almond milk
– 1 tablespoon strawberry jam
– 1 tablespoon plain Greek yogurt
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Sliced strawberries for topping (optional)
Instructions:
1. In a microwave-safe bowl, combine oats, protein powder, and unsweetened almond milk.
2. Microwave on high for 1-2 minutes or until the oats are cooked to your liking.
3. Stir in strawberry jam, Greek yogurt, vanilla extract, and salt.
4. Cook for an additional 30 seconds if desired.
5. Top with sliced strawberries (if using) and serve immediately.
Cooking Time: 2-3 minutes
Pumpkin Spice Protein Oatmeal
Kick off your day with a warm and comforting bowl of Pumpkin Spice Protein Oatmeal, packed with nutritious ingredients and a hint of autumnal flavor. This recipe is perfect for a post-workout snack or a quick breakfast on-the-go.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup cooked pumpkin puree
– 1 scoop vanilla protein powder (approx. 25g)
– 1 tablespoon almond butter
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Optional: 1/4 cup chopped walnuts or pecans for added crunch
Instructions:
1. In a microwave-safe bowl, combine oats, pumpkin puree, protein powder, almond butter, cinnamon, nutmeg, and salt.
2. Microwave on high for 1-2 minutes, stirring every 30 seconds until the mixture is creamy and well combined.
3. Top with chopped nuts (if using) and serve immediately.
Cooking Time: 1-2 minutes
Enjoy your delicious and nutritious Pumpkin Spice Protein Oatmeal!
Apple Cinnamon Protein Oatmeal
Start your day with a deliciously healthy breakfast that combines the warmth of cinnamon and the crunch of apples with a boost of protein. This recipe is perfect for those looking for a nutritious morning meal that will keep you full and focused.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or unsweetened almond milk
– 1 scoop vanilla protein powder (20-25 grams)
– 1/2 teaspoon ground cinnamon
– 1 tablespoon chopped fresh apple (such as Granny Smith)
– Pinch of salt
Instructions:
1. In a microwave-safe bowl, combine oats, water or almond milk, and protein powder. Microwave on high for 1 minute.
2. Stir in cinnamon and salt until well combined.
3. Add chopped apple and stir gently to distribute evenly.
4. Microwave for an additional 30 seconds to warm the ingredients through.
5. Serve hot and enjoy!
Cooking Time: 2 minutes
Matcha Green Tea Protein Oatmeal
Start your day with a bowl of creamy, green tea-infused oatmeal packed with protein and nutrients. This recipe combines the benefits of matcha green tea with rolled oats and protein powder for a delicious and energizing breakfast.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder
– 1 tablespoon matcha green tea powder
– 1 cup unsweetened almond milk
– Pinch of salt
– Optional: sliced banana or honey for topping
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, protein powder, and matcha green tea powder. Whisk until smooth and well combined.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
4. Remove from heat and add a pinch of salt to taste.
5. Serve hot, topped with sliced banana or honey if desired.
Cooking Time: 10-12 minutes
Coconut Mango Protein Oatmeal
Start your day with a creamy and nutritious bowl of Coconut Mango Protein Oatmeal, packed with protein, fiber, and delicious flavors.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (20g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon shredded coconut
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup diced fresh mango
– Chopped walnuts or pecans for topping (optional)
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, protein powder, shredded coconut, honey, and salt. Stir until well combined.
3. Reduce heat to low and cook, stirring occasionally, for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has thickened slightly.
4. Fold in the diced mango.
5. Serve warm, topped with chopped nuts if desired.
Cooking Time: 10-12 minutes
Peanut Butter & Jelly Protein Oatmeal
Start your day with a creamy and delicious protein-packed oatmeal that combines the classic flavors of peanut butter and jelly. This recipe is quick, easy, and packed with nutrients to keep you fueled until lunchtime.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (approx. 30g)
– 1 tablespoon creamy peanut butter
– 1 tablespoon grape jelly
– 1/4 cup unsweetened almond milk
– Pinch of salt
Instructions:
1. In a microwave-safe bowl, combine oats, protein powder, and salt.
2. Add peanut butter and stir until well combined.
3. Microwave on high for 30-45 seconds or until the oats are cooked to your liking.
4. Stir in grape jelly and almond milk until smooth.
5. Serve immediately and enjoy!
Cooking Time: Approximately 1-2 minutes
Carrot Cake Protein Oatmeal
Start your day with a nutritious and delicious breakfast that combines the warmth of carrot cake with the comfort of oatmeal. This recipe is perfect for those looking to fuel up with a protein-packed meal.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon grated carrot
– 1 tablespoon chopped walnuts
– Pinch of cinnamon
– Honey or stevia to taste
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, chia seeds, and protein powder. Whisk until well combined.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
4. Stir in the grated carrot, chopped walnuts, and cinnamon.
5. Cook for an additional minute.
6. Remove from heat and add honey or stevia to taste.
Cooking Time: 10-12 minutes
Enjoy your delicious and nutritious Carrot Cake Protein Oatmeal!
Chocolate Hazelnut Protein Oatmeal
This recipe combines the comforting warmth of oatmeal with the indulgent flavors of chocolate and hazelnuts, all while packing a protein punch to keep you going. With just 5 ingredients and 10 minutes of prep time, this breakfast or snack is a quick and delicious way to fuel your day.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (25g)
– 1 tablespoon unsweetened cocoa powder
– 1/4 cup chopped hazelnuts
– 1/2 cup unsweetened almond milk
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats and cook for 5 minutes, stirring occasionally, until the mixture thickens.
3. Stir in the protein powder, cocoa powder, and hazelnuts until well combined.
4. Cook for an additional 2-3 minutes or until the oatmeal reaches your desired consistency.
5. Serve hot and enjoy!
Cooking Time: 10 minutes
Raspberry White Chocolate Protein Oatmeal
Start your day with a nutritious and delicious breakfast that combines the sweetness of raspberries and white chocolate with the benefits of protein-packed oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 tablespoon white chocolate chips
– 1/4 cup fresh or frozen raspberries
– 1 scoop vanilla protein powder (approximately 25 grams)
– Pinch of salt
Instructions:
1. In a pot, bring the almond milk to a simmer over medium heat.
2. Add the oats, white chocolate chips, and salt. Cook for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has thickened slightly.
3. Stir in the raspberries and vanilla protein powder. Cook for an additional minute, allowing the flavors to meld together.
4. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Pineapple Coconut Protein Oatmeal
Start your day with a nutritious and flavorful breakfast that combines the sweetness of pineapple, creaminess of coconut, and protein-packed goodness. This recipe is perfect for busy mornings when you need a quick and satisfying meal.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened shredded coconut
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon honey
– 1/4 cup pineapple chunks (fresh or canned)
– Pinch of salt
Instructions:
1. In a medium pot, bring 1 cup of water to a simmer.
2. Add oats, unsweetened shredded coconut, and salt. Cook for 5 minutes, stirring occasionally.
3. Stir in Greek yogurt, vanilla protein powder, and honey until well combined.
4. Fold in pineapple chunks.
5. Cook for an additional 2-3 minutes or until the mixture has thickened to your liking.
6. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Oatmeal Cookie Dough Protein Oatmeal
This recipe combines the comforting warmth of oatmeal with the indulgent taste of cookie dough, all while boosting your protein intake. Perfect for a post-workout snack or a healthy breakfast on-the-go.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder (30g)
– 1 tablespoon peanut butter
– 1 tablespoon honey
– 1/4 teaspoon salt
– Pinch of sea salt
– Cookie dough chunks (homemade or store-bought)
Instructions:
1. In a microwave-safe bowl, combine oats, almond milk, and protein powder. Microwave on high for 30-45 seconds.
2. Stir in peanut butter, honey, and salt until smooth.
3. Add cookie dough chunks and stir until evenly distributed.
4. Cook for an additional 10-15 seconds to melt the cookie dough slightly.
5. Serve warm or let cool before refrigerating for up to 24 hours.
Cooking Time: 45-60 seconds
Cherry Almond Protein Oatmeal
Kick-start your day with a nutritious and delicious bowl of Cherry Almond Protein Oatmeal, packed with the goodness of protein-rich oats, sweet cherries, and crunchy almonds.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup plain Greek yogurt
– 1 tablespoon almond butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup frozen cherries, thawed
– 1/4 cup sliced almonds
– 1 scoop vanilla protein powder (about 30g)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring 1 cup water to a simmer.
2. Add oats, Greek yogurt, almond butter, honey, and vanilla extract. Cook, stirring occasionally, until oats are creamy and tender (about 5-7 minutes).
3. Stir in thawed cherries and sliced almonds. Cook for an additional minute.
4. Remove from heat and stir in protein powder until well combined.
5. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: 10-12 minutes
Servings: 1
Tiramisu Protein Oatmeal
Start your day with a protein-packed twist on classic oatmeal, infused with the flavors of tiramisu. This creamy breakfast bowl combines rolled oats, Greek yogurt, and protein powder with sweet espresso and cocoa.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 2 tablespoons plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon instant coffee powder
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon honey or sugar substitute (optional)
– 1/4 teaspoon salt
– Whipped cream and chocolate shavings for topping (optional)
Instructions:
1. In a pot, bring the almond milk to a simmer over medium heat.
2. Add the oats, Greek yogurt, protein powder, coffee powder, cocoa powder, honey or sugar substitute (if using), and salt. Whisk until combined.
3. Cook for 5-7 minutes, stirring frequently, until the mixture has thickened and the oats are creamy.
4. Remove from heat and let cool slightly. Top with whipped cream and chocolate shavings, if desired.
Cooking Time: 10-12 minutes
Lemon Blueberry Protein Oatmeal
Start your day with a boost of energy and flavor from this refreshing lemon blueberry protein oatmeal recipe, packed with nutritious ingredients to keep you going throughout the morning.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla whey protein powder
– 1 tablespoon freshly squeezed lemon juice
– 1/4 cup plain Greek yogurt
– 1/2 cup mixed blueberries (fresh or frozen)
– Pinch of salt
– Optional: honey or maple syrup for sweetening
Instructions:
1. In a microwave-safe bowl, combine oats, protein powder, and lemon juice.
2. Cook on high for 1-2 minutes, stirring every 30 seconds until the mixture is creamy and the oats are cooked to your liking.
3. Stir in Greek yogurt and blueberries.
4. Add a pinch of salt and any desired sweetener (honey or maple syrup).
5. Serve immediately and enjoy!
Cooking Time: 1-2 minutes
Maple Pecan Protein Oatmeal
Start your day with a deliciously nutritious bowl of oatmeal, packed with protein and flavor. This recipe combines the natural sweetness of maple syrup with the crunch of pecans for a satisfying breakfast.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder
– 1 tablespoon maple syrup
– 1/4 cup chopped pecans
– 1/2 teaspoon ground cinnamon
– Pinch of salt
– 1 cup unsweetened almond milk
Instructions:
1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the oats, protein powder, maple syrup, pecans, cinnamon, and salt. Whisk until well combined.
3. Reduce heat to low and cook, stirring occasionally, for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has thickened.
4. Serve warm, garnished with additional chopped pecans if desired.
Cooking Time: 5-7 minutes
Spiced Chai Protein Oatmeal
Start your day with a nourishing and aromatic bowl of Spiced Chai Protein Oatmeal, infused with the comforting flavors of chai spices. This recipe combines rolled oats, protein powder, and warming spices to create a delicious breakfast that will keep you going throughout the morning.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder (30g)
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground ginger
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon black pepper
– 1 tablespoon unsalted butter or non-dairy alternative
– 1/2 cup milk of your choice (cow’s, almond, or soy)
– Honey or maple syrup to taste
Instructions:
1. In a medium saucepan, combine oats, protein powder, cinnamon, ginger, cardamom, and black pepper.
2. Add butter or non-dairy alternative and stir until melted.
3. Gradually add milk, whisking constantly to prevent lumps.
4. Bring mixture to a simmer over medium heat.
5. Reduce heat to low and cook for 5-7 minutes, stirring occasionally.
6. Serve hot, sweetened with honey or maple syrup if desired.
Cooking Time: 5-7 minutes
Summary
Get ready to fuel your fitness goals with these 20 creamy protein oatmeal recipes for muscle gain! From classic flavors like vanilla and chocolate to more adventurous options like pumpkin spice and tiramisu, there’s something for everyone. Each recipe combines protein-rich ingredients like Greek yogurt and peanut butter with rolled oats and sweetener of choice, providing a delicious and nutritious breakfast or post-workout snack option. Try them out and enjoy the benefits of increased muscle mass and satiety!
