As athletes, we know that fueling our bodies with the right foods is crucial for optimal performance. But let’s face it – sometimes, even the most dedicated training programs and meal plans can’t keep us going throughout the day. That’s where powerbars come in! These convenient little energy boosters are perfect for tossing into your gym bag or purse, and they’re a great way to get some extra protein, complex carbs, and healthy fats into your diet.
In this article, we’ll be sharing 20 of our favorite powerbar recipes that are perfect for athletes on-the-go. From classic flavors like chocolate peanut butter and oatmeal raisin, to more unique combinations like pumpkin spice and matcha green tea, there’s something here for everyone. So whether you’re a runner, a cyclist, or just someone who loves to stay active, keep reading to discover the perfect powerbar recipe to fuel your next adventure!
Chocolate Peanut Butter Protein Powerbar
This Chocolate Peanut Butter Protein Powerbar recipe combines the rich flavors of peanut butter and chocolate with a boost of protein to keep you fueled and satisfied. Perfect for pre- or post-workout, or as a quick pick-me-up any time of day.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy natural peanut butter
– 1/4 cup unsweetened cocoa powder
– 1/4 cup honey
– 1 scoop vanilla protein powder (approx. 25g)
– 1/4 teaspoon salt
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add the cocoa powder, protein powder, and salt. Mix until smooth.
3. Fold in the chopped dark chocolate chips.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set. Cut into bars.
Cooking Time: None! This powerbar is no-bake and ready in under an hour.
Oatmeal Raisin Energy Powerbar
These no-bake bars are a perfect blend of wholesome ingredients and delicious flavor, providing a quick energy boost to keep you going all day. Made with rolled oats, sweet raisins, and creamy peanut butter, these powerbars are the perfect snack for fitness enthusiasts, busy professionals, or anyone looking for a healthy pick-me-up.
Ingredients:
– 2 cups rolled oats
– 1 cup dried raisins
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped nuts (optional)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats and raisins.
2. In a separate bowl, mix together peanut butter and honey until smooth.
3. Add the nut mixture (if using) to the peanut butter mixture and stir well.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Press the dough into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! These powerbars are no-bake, so simply assemble and refrigerate.
Almond Coconut Crunch Powerbar
This recipe combines the crunch of almonds with the creaminess of coconut to create a delicious and nutritious powerbar that’s perfect for a quick energy boost on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup shredded coconut
– 1/4 cup honey
– 2 tablespoons coconut oil
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, almonds, and shredded coconut.
3. In a small saucepan, combine honey, coconut oil, and chia seeds. Heat over low heat until smooth.
4. Pour the wet ingredients into the dry mixture and stir until well combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Banana Nut Powerbar with Chia Seeds
Boost your energy levels with this delicious and nutritious powerbar, packed with the goodness of bananas, nuts, and chia seeds. This recipe makes a perfect snack for on-the-go.
Ingredients:
– 2 ripe bananas
– 1/4 cup rolled oats
– 1/4 cup chopped walnuts
– 1 tablespoon chia seeds
– 2 tablespoons honey
– 1 tablespoon peanut butter
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×6-inch baking dish with parchment paper.
2. In a blender, combine bananas, oats, walnuts, and chia seeds. Blend until smooth.
3. Add honey and peanut butter; blend until well combined.
4. Pour the mixture into the prepared baking dish. Smooth out the top.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Double Chocolate Chip Powerbar
Get ready to boost your energy with this delicious Double Chocolate Chip Powerbar recipe, perfect for a quick snack or pre-workout fuel.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup unsweetened cocoa powder
– 1/2 cup semisweet chocolate chips
– 1/4 teaspoon salt
– Optional: chopped nuts or dried fruit for added texture and flavor
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Add cocoa powder and mix until well combined.
3. Fold in chocolate chips and optional nuts or fruit (if using).
4. Press mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars of desired size.
Cooking Time: None! This recipe is no-bake, making it easy and convenient.
Maple Pecan Powerbar with Flaxseeds
This recipe combines the natural sweetness of maple syrup, the crunch of pecans, and the nutty flavor of flaxseeds to create a delicious and nutritious powerbar.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped pecans
– 1/2 cup creamy peanut butter
– 1/4 cup pure maple syrup
– 1/4 cup honey
– 1 tablespoon chia seeds
– 2 tablespoons ground flaxseeds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, pecans, and chia seeds.
3. In a separate bowl, combine peanut butter, maple syrup, and honey. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Fold in ground flaxseeds and salt.
6. Press the mixture into the prepared baking dish.
7. Bake for 20-25 minutes or until lightly golden brown.
8. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Blueberry Almond Powerbar
Looking for a nutritious snack to keep you going throughout the day? Look no further! Our Blueberry Almond Powerbar is packed with wholesome ingredients and natural sweetness, making it the perfect companion for your active lifestyle.
Ingredients:
– 2 cups rolled oats
– 1 cup dried blueberries
– 1/2 cup creamy almond butter
– 1/4 cup honey
– 1 tablespoon chia seeds
– 1/4 teaspoon salt
– 1/2 cup chopped almonds
Instructions:
1. In a large mixing bowl, combine oats, dried blueberries, and chia seeds.
2. In a separate bowl, mix together almond butter and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Fold in chopped almonds.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! This powerbar is no-bake.
Enjoy your healthy and delicious Blueberry Almond Powerbar!
Pumpkin Spice Powerbar with Walnuts
This no-bake powerbar is packed with wholesome ingredients, including pumpkin puree, oats, and walnuts. Perfect for a quick energy boost or post-workout snack.
Ingredients:
– 2 cups rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup pumpkin puree
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add pumpkin puree, cinnamon, nutmeg, and salt. Stir until smooth.
3. Fold in chopped walnuts.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and serve.
Cooking Time: None (no-bake)
Yield: 16-20 powerbars
Cherry Dark Chocolate Powerbar
Revitalize your workout routine with a boost of energy from these deliciously healthy powerbars! Made with wholesome ingredients and a hint of cherry flavor, you’ll be powering through even the toughest exercise sessions.
Ingredients:
– 2 cups rolled oats
– 1 cup dried cherries
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1/4 cup almond butter
– 1/4 cup honey
– Pinch of salt
Instructions:
1. In a large bowl, combine oats and dried cherries.
2. Melt the dark chocolate chips in a microwave-safe bowl for 30-second intervals, stirring between each interval until smooth.
3. Stir in almond butter and honey until well combined.
4. Add the melted chocolate mixture to the oat mixture and stir until everything is well incorporated.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None (no cooking required!)
Enjoy your Cherry Dark Chocolate Powerbars within 3-4 days of making, or store in an airtight container in the refrigerator for up to 2 weeks.
Apple Cinnamon Powerbar with Quinoa
Rev up your morning routine with this nutritious powerbar, packed with the sweetness of apples and the warmth of cinnamon.
Ingredients:
– 1 cup cooked quinoa
– 2 ripe apples, diced
– 1/4 cup rolled oats
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
Instructions:
1. In a medium bowl, mix together the cooked quinoa and diced apples.
2. In a small bowl, combine the rolled oats, honey, cinnamon, and vanilla extract. Stir until well combined.
3. Add the oat mixture to the quinoa-apple mixture and stir until just combined.
4. Press the mixture into a lined or greased 8×6-inch baking dish.
5. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None, as this is a no-bake recipe!
Carrot Cake Powerbar with Cream Cheese Drizzle
Satisfy your sweet tooth with these no-bake energy bars packed with wholesome ingredients and topped with a tangy cream cheese drizzle. Perfect for a quick breakfast or afternoon snack.
Ingredients:
– 2 cups rolled oats
– 1 cup dried carrots
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped walnuts
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
– Cream cheese drizzle ingredients: 8 ounces cream cheese, softened; 1 tablespoon powdered sugar; 1/2 teaspoon vanilla extract
Instructions:
1. In a large bowl, combine oats, carrots, peanut butter, honey, walnuts, and salt. Mix until well combined.
2. Press the mixture into a lined or greased 8×8-inch baking dish.
3. Refrigerate for at least 30 minutes to set.
4. For the cream cheese drizzle, mix softened cream cheese with powdered sugar and vanilla extract until smooth.
5. Spread the drizzle over the cooled powerbar.
6. Cut into bars and serve.
Cooking Time: None (no-bake)
Matcha Green Tea Powerbar with Almonds
This powerbar recipe combines the invigorating flavor of matcha green tea with crunchy almonds, making it a perfect snack for active individuals. With its balanced blend of protein, fiber, and healthy fats, this bar will keep you energized and focused throughout your day.
Ingredients:
• 2 cups rolled oats
• 1 cup almond butter
• 1/2 cup honey
• 1 tablespoon matcha green tea powder
• 1/4 cup chopped almonds
• 1/4 cup shredded coconut (optional)
• Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, almond butter, and honey. Mix until well combined.
2. Add matcha powder and mix until evenly distributed.
3. Fold in chopped almonds and shredded coconut (if using).
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars of desired size.
Cooking Time: None, as this is a no-bake recipe!
Peanut Butter Jelly Powerbar
This no-bake energy bar recipe combines the classic flavors of peanut butter and jelly with wholesome ingredients, perfect for a quick snack or post-workout treat.
Ingredients:
– 2 tablespoons creamy peanut butter
– 1 tablespoon grape jelly
– 1/4 cup rolled oats
– 1/4 cup chopped dried apricots
– 1/4 cup honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together peanut butter and grape jelly until smooth.
2. In a separate bowl, combine oats, apricots, and honey. Mix until well combined.
3. Add the peanut butter-jelly mixture to the oat mixture and stir until a dough forms.
4. Press the dough into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approximately 12-16) and serve.
Cooking Time: None, as this is a no-bake recipe!
Espresso Chocolate Powerbar for Coffee Lovers
Kickstart your day with a boost of energy and flavor from this rich and decadent powerbar, infused with the bold taste of espresso.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup unsalted butter, softened
– 1/4 cup confectioners’ sugar
– 1 teaspoon instant espresso powder
– 1/2 cup semisweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, peanut butter, and softened butter. Mix until well combined.
3. Add confectioners’ sugar, espresso powder, and chocolate chips. Mix until smooth.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Lemon Raspberry Powerbar with Hemp Seeds
Energize your day with this sweet and tangy powerbar, packed with nutritious ingredients like hemp seeds, raspberries, and lemon zest.
Ingredients:
– 2 cups rolled oats
– 1 cup dried raspberries
– 1/4 cup honey
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons hemp seeds
– 1 lemon, zested (about 1 tablespoon)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, raspberries, and honey.
2. Melt coconut oil in a microwave-safe bowl for 10-15 seconds. Stir to combine with vanilla extract.
3. Add melted coconut oil mixture to the oat mixture; stir until well combined.
4. Fold in chopped mint leaves, hemp seeds, and lemon zest.
5. Press the mixture into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None, as this is a no-bake recipe!
Gingerbread Powerbar with Molasses
Elevate your snack game with this moist and flavorful gingerbread powerbar infused with the richness of molasses. Perfect for a quick energy boost or as a healthy dessert option.
Ingredients:
– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup brown sugar
– 1/4 cup crystallized ginger, finely chopped
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 2 teaspoons ground cinnamon
– 1 teaspoon ground ginger
– 1/4 teaspoon salt
– 1 tablespoon molasses
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, flour, brown sugar, crystallized ginger, and cinnamon.
3. Add melted butter, eggs, ground ginger, and salt. Mix until well combined.
4. Stir in molasses until fully incorporated.
5. Press mixture into prepared baking dish.
6. Bake for 25-30 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Strawberry Vanilla Powerbar with Cashews
This no-bake energy bar is a perfect blend of sweet and salty, packed with nutritious ingredients to fuel your active lifestyle.
Ingredients:
– 2 cups rolled oats
– 1 cup dried strawberries
– 1/2 cup creamy vanilla peanut butter
– 1/4 cup honey
– 1/4 cup chopped cashews
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, dried strawberries, and chia seeds.
2. In a separate bowl, mix together vanilla peanut butter and honey until smooth.
3. Add the nut butter mixture to the oat mixture and stir until well combined.
4. Fold in chopped cashews.
5. Press the mixture into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes or until set.
7. Cut into bars and store in an airtight container for up to 5 days.
Cooking Time: None (no-bake)
Tropical Mango Coconut Powerbar
Get ready to fuel up with a delicious and nutritious powerbar that combines the sweetness of mangoes, creaminess of coconut, and wholesome goodness!
Ingredients:
– 1 cup rolled oats
– 1/2 cup dried mango, chopped
– 1/4 cup unsweetened shredded coconut
– 1/4 cup honey
– 1/4 cup brown rice syrup
– 1 tablespoon chia seeds
– 1/4 teaspoon vanilla extract
Instructions:
1. In a large bowl, combine oats, dried mango, and unsweetened shredded coconut.
2. In a small saucepan, heat honey, brown rice syrup, and vanilla extract over low heat, stirring until smooth.
3. Pour the wet ingredients into the dry mixture and stir until well combined.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approximately 12-16) and serve.
Cooking Time: 30 minutes (prep and refrigeration time included)
Vanilla Almond Powerbar with Honey
Get a boost of energy and nutrition with this easy-to-make powerbar recipe, packed with wholesome ingredients like almonds, honey, and vanilla.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup creamy peanut butter
– 1/4 cup pure honey
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. In a large mixing bowl, combine the oats and almonds.
2. In a separate bowl, mix together the peanut butter and honey until smooth.
3. Add the vanilla extract to the peanut butter mixture and stir well.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Press the dough into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None needed! These powerbars are best served chilled, straight from the fridge.
Salted Caramel Powerbar with Pretzels
Elevate your snack game with this indulgent powerbar, combining the richness of salted caramel with the satisfying crunch of pretzels.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup salted caramel sauce (homemade or store-bought)
– 1/2 cup pretzel rods, broken into pieces
– 1/4 teaspoon flaky sea salt
– Pinch of baking soda
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, peanut butter, and honey. Mix until well combined.
3. Stir in caramel sauce and pretzel pieces.
4. Press mixture into prepared baking dish.
5. Sprinkle sea salt and baking soda on top.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Summary
Get energized and fueled for your next athletic performance with these 20 powerbar recipes! From classic flavors like chocolate peanut butter and oatmeal raisin, to unique combinations like almond coconut crunch and pumpkin spice with walnuts, there’s something for every athlete. Boost your protein intake with chia seeds or flaxseeds, or indulge in sweet treats like double chocolate chip and matcha green tea with almonds. Whether you’re a coffee lover or prefer fruity flavors, these powerbar recipes have got you covered. Try them out and take your performance to the next level!
