In tough economic times, it’s easy to feel like you’re stuck between a rock and a hard place when it comes to cooking. On one hand, you want to provide for your family with nutritious meals that everyone will enjoy. On the other hand, you don’t have a lot of extra money to spend on fancy ingredients or takeout. Fear not! We’ve got 20 budget-friendly recipes that are sure to become new favorites in your household.
These dishes use common, affordable ingredients and require minimal cooking skills – perfect for those who are short on time or culinary expertise. From classic comfort foods to international-inspired meals, our list has something for everyone. And the best part? Each recipe is made with love and care, using only the freshest (and most affordable) ingredients available.
Whether you’re a student trying to make ends meet, a busy professional looking for quick meal solutions, or simply someone who wants to stretch their food budget further, these recipes are sure to be a game-changer. So go ahead, take a look at our list of 20 budget-friendly poor people recipes below and start cooking up a storm!
Beans and rice with fried onions
This classic recipe is a staple of many cuisines, and for good reason – the combination of creamy beans, flavorful rice, and crunchy onions is a match made in heaven. In just 30 minutes, you can have a satisfying and filling meal on the table.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 can black beans, drained and rinsed (15 ounces)
– 1 medium onion, thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Cook the rice according to package instructions using 2 cups of water.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sliced onions and cook until golden brown, stirring occasionally (about 10-12 minutes).
3. In a separate pot, combine the black beans and remaining 1 tablespoon of olive oil. Cook over low heat for 5-7 minutes or until heated through.
4. Serve the cooked rice with the black bean mixture and top with crispy fried onions.
Cooking Time: 30 minutes
Homemade potato soup with bread crusts
A comforting and satisfying soup that’s perfect for a chilly evening. This recipe combines the rich flavors of potatoes, onions, and garlic with crispy bread croutons.
Ingredients:
– 2 large potatoes, peeled and diced
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 4 cups chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– 4 slices of white bread, cut into 1-inch cubes (for croutons)
– 2 tablespoons butter
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic in butter until softened.
2. Add the diced potatoes, chicken broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes or until potatoes are tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in heavy cream. Heat through.
5. Meanwhile, preheat oven to 350°F (180°C).
6. Toss bread cubes with butter and season with salt. Bake for 10-12 minutes or until golden brown.
7. Serve the warm soup with croutons on top.
Cooking Time: 40-45 minutes
Egg drop soup with leftover vegetables
This recipe is a great way to use up leftover vegetables and make a delicious and comforting soup. With just a few simple ingredients, you can create a flavorful and nutritious meal.
Ingredients:
– 2 cups chicken broth
– 1 cup mixed leftover vegetables (such as carrots, celery, and bell peppers)
– 2 eggs
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Fresh scallions for garnish (optional)
Instructions:
1. In a medium saucepan, combine the chicken broth and leftover vegetables.
2. Bring the mixture to a boil, then reduce the heat to low and simmer for 5-7 minutes or until the vegetables are tender.
3. Crack the eggs into a small bowl and whisk them together with a fork.
4. Gradually pour the egg mixture into the soup while stirring gently in one direction.
5. Continue cooking for an additional 2-3 minutes, or until the eggs have set to your liking.
6. Remove from heat and stir in sesame oil.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh scallions if desired.
Cooking Time: 15-20 minutes
Fried bologna and mustard sandwiches
A classic comfort food sandwich that’s easy to make and packed with flavor.
Ingredients:
– 4 slices of white bread
– 2 tablespoons of butter, softened
– 1/4 cup of bologna, thinly sliced
– 2 tablespoons of mustard (such as Dijon or yellow mustard)
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place two bread slices, buttered side down, in the skillet.
4. Top each slice with a piece of bologna, leaving a small border around the edges.
5. Spread 1 tablespoon of mustard on top of the bologna.
6. Place the remaining bread slices, buttered side up, on top of the filling.
7. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
8. Flip and cook for an additional 2 minutes or until the other side is also golden brown.
Cooking Time: 4-6 minutes
Spaghetti with garlic and oil
This simple yet flavorful recipe is a staple of Italian cuisine, perfect for a quick weeknight dinner or a comforting meal. With just a few ingredients, you’ll be enjoying a delicious and satisfying plate of spaghetti in no time.
Ingredients:
– 12 oz spaghetti
– 3 cloves garlic, minced
– 1/4 cup extra virgin olive oil
– Salt, to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente.
2. While the spaghetti cooks, heat the olive oil in a small saucepan over medium-low heat.
3. Add the minced garlic and cook for 4-5 minutes, stirring occasionally, until fragrant and lightly golden.
4. Remove from heat and season with salt to taste.
5. Drain the cooked spaghetti and combine with the garlic-infused oil.
6. Serve immediately, garnished with parsley or basil if desired.
Cooking Time: 15-20 minutes
Cornbread and milk mush
A comforting childhood classic gets a new twist with this simple recipe for Cornbread and Milk Mush!
Ingredients:
– 1 cup cornbread mix
– 1/2 cup milk
– 2 tablespoons butter, melted
– Pinch of salt
– Optional: sugar, honey, or cinnamon to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine cornbread mix and milk. Stir until just combined.
3. Add melted butter and pinch of salt. Mix until smooth.
4. Pour mixture into a greased 6-inch round baking dish or ramekin.
5. Bake for 20-25 minutes, or until top is golden brown and edges are set.
6. Remove from oven and let cool slightly.
7. Serve warm with optional sweetener of your choice (e.g., sugar, honey, or cinnamon).
Cooking Time: 20-25 minutes
Peanut butter and banana sandwiches
This beloved sandwich is a staple of childhood nostalgia, with the perfect blend of creamy peanut butter and sweet banana on soft bread.
Ingredients:
– 2 ripe bananas, sliced
– 2 tbsp creamy peanut butter
– 2 slices of white or whole wheat bread
– Optional: honey, chopped nuts, or chocolate chips for added flavor
Instructions:
1. Lay out the bread slices.
2. Spread 1 tbsp of peanut butter on each slice.
3. Arrange the sliced bananas on one slice of bread.
4. Top with the second slice of bread to create a sandwich.
5. Optional: add a drizzle of honey, sprinkle of chopped nuts, or chocolate chips for extra flavor.
Cooking Time: None! This recipe is served chilled or at room temperature.
Lentil stew with carrots and celery
This classic lentil stew is a comforting and nutritious meal perfect for a chilly evening. With the addition of carrots and celery, it’s a flavorful and textured dish that’s sure to become a favorite.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 1 onion, chopped
– 4 cups vegetable broth
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the onion, carrots, and celery in a little water until tender.
2. Add the lentils, vegetable broth, diced tomatoes, and thyme. Season with salt and pepper to taste.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
Cooking Time: 30-40 minutes
Fried cabbage with bacon bits
A classic Southern side dish that’s easy to make and packed with flavor. This recipe is a great accompaniment to many comfort foods, from burgers to BBQ.
Ingredients:
– 1 medium head of cabbage, shredded
– 6 slices of bacon, diced
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. In a large skillet, cook the diced bacon over medium heat until crispy.
2. Remove the cooked bacon from the skillet with a slotted spoon and set aside on a paper towel-lined plate.
3. Leave the drippings in the skillet and add the shredded cabbage. Cook for 5-7 minutes or until the cabbage is tender and slightly caramelized.
4. Add the butter to the skillet and stir until melted.
5. Stir in the cooked bacon bits and season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Tomato and mayo sandwiches
A simple yet satisfying sandwich that’s perfect for a quick lunch or snack. Fresh tomatoes and creamy mayonnaise come together to create a delightful combination of flavors and textures.
Ingredients:
– 4 slices of bread (white or whole wheat)
– 2 large ripe tomatoes, sliced
– 2 tablespoons of mayonnaise
– Salt and pepper to taste
– Optional: lettuce leaves, cheese, or avocado for added flavor
Instructions:
1. Lay two slices of bread on a clean surface.
2. Spread 1 tablespoon of mayonnaise on each slice.
3. Place a tomato slice on top of the mayonnaise.
4. Season with salt and pepper to taste.
5. Assemble the sandwiches by placing the remaining bread slice on top of the filling.
6. Cut in half, if desired.
Cooking Time:
– Preparation time: 5 minutes
– Assembly time: 2 minutes
– Total time: 7 minutes
Enjoy your delicious tomato and mayo sandwiches!
Rice porridge with cinnamon and sugar
Cozy up with a comforting bowl of rice porridge infused with the warmth of cinnamon and sweetness of sugar.
Ingredients:
– 1 cup cooked white or brown rice (preferably day-old)
– 2 cups water
– 1/4 teaspoon ground cinnamon
– 2 tablespoons granulated sugar
– Optional: milk, creamer, or flavorings to taste
Instructions:
1. In a medium saucepan, combine the cooked rice and water.
2. Bring the mixture to a simmer over medium heat.
3. Reduce heat to low and let cook for 10-12 minutes, stirring occasionally, until the porridge has thickened slightly.
4. Stir in the cinnamon and sugar until well combined.
5. Taste and adjust sweetness or flavor as desired.
6. Serve warm, topped with milk, creamer, or your preferred flavorings (if using).
Cooking Time: 10-12 minutes
Pancakes made with water instead of milk
Start your day with a stack of fluffy pancakes made using water instead of milk. This recipe is perfect for those looking for a dairy-free or low-fat option that’s just as delicious.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup water
– 1 large egg
– Butter or oil for greasing the pan
Instructions:
1. In a large bowl, whisk together flour, sugar, baking powder, and salt.
2. Add the water and mix until smooth batter forms.
3. Beat in the egg until well combined.
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or oil if necessary.
5. Using a 1/4 cup measuring cup, scoop the batter onto the pan.
6. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
7. Flip and cook for another 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes (depending on the number of pancakes)
Serve hot with your favorite toppings or enjoy as is!
Boiled potatoes with salt and butter
Classic Boiled Potatoes with Salt and Butter Recipe
A simple yet satisfying side dish that’s perfect for any occasion, this recipe brings out the natural sweetness of potatoes by boiling them to tender perfection and finishing them with a pat of butter and a sprinkle of salt.
Ingredients:
• 3-4 large potatoes
• 1/2 teaspoon salt
• 2 tablespoons unsalted butter
Instructions:
1. Place the potatoes in a large pot and add enough cold water to cover them by about an inch.
2. Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
3. Drain the potatoes and return them to the pot. Add the salt and stir to combine.
4. Cut the butter into small pieces and add it to the potatoes. Stir until the butter is melted and the potatoes are well coated.
5. Serve hot, garnished with chopped fresh herbs or chives if desired.
Cooking Time: 15-20 minutes
Macaroni and cheese with hot dogs
A comforting twist on the classic macaroni and cheese, this recipe adds sliced hot dogs for a fun and satisfying meal.
Ingredients:
– 8 oz macaroni
– 2 cups milk
– 2 cups grated cheddar cheese
– 1/4 cup grated mozzarella cheese
– 1/4 cup all-purpose flour
– 1 tsp paprika
– Salt and pepper to taste
– 4 hot dogs, sliced
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt 2 tbsp butter over medium heat.
4. Add flour and whisk to combine; cook for 1 minute.
5. Gradually add milk, whisking constantly; bring to a simmer.
6. Remove from heat and stir in cheddar and mozzarella cheese until melted.
7. Add cooked macaroni, paprika, salt, and pepper. Stir until well combined.
8. Grease a 9×13 inch baking dish with butter.
9. Combine cooked macaroni mixture and sliced hot dogs in the prepared dish.
10. Top with additional grated cheddar cheese if desired.
11. Bake for 20-25 minutes or until golden brown.
Cooking Time: 25-30 minutes
Oatmeal with raisins and brown sugar
Start your day off right with this classic oatmeal recipe, featuring sweet and chewy raisins and a hint of brown sugar.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water or milk
– 2 tablespoons brown sugar
– 1/4 cup raisins
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer over medium heat.
2. Add the oats and reduce heat to low. Cook, stirring occasionally, for 5-7 minutes or until the oats have absorbed most of the liquid and reached your desired consistency.
3. Stir in the brown sugar until dissolved.
4. Add the raisins and cook for an additional minute, allowing them to warm through.
5. Remove from heat and serve hot.
Cooking Time: 10-12 minutes
Grilled cheese sandwiches with ketchup
Classic Grilled Cheese Sandwiches with Ketchup Recipe
A simple yet satisfying recipe that combines the comfort of grilled cheese sandwiches with the tanginess of ketchup, perfect for a quick snack or lunch.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1-2 slices of cheese (American, cheddar, or your favorite variety)
– 1 tablespoon of butter
– 1/4 cup of ketchup
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, butter-side down, in the skillet.
4. Add cheese slices on top of the bread.
5. Spread ketchup on the other bread slice and place it on top of the cheese.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip the sandwich over and cook for an additional 2-3 minutes or until the other side is also golden brown.
Cooking Time: 5-6 minutes
Vegetable stir-fry with rice
This recipe makes a delicious and healthy meal by combining stir-fried vegetables with flavorful rice. It’s perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 cup mixed vegetables (e.g., broccoli, carrots, snap peas)
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Cook the rice according to package instructions using 2 cups of water.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the chopped onion and minced garlic; stir-fry until softened, about 2 minutes.
4. Add the sliced bell pepper and mixed vegetables; stir-fry for an additional 3-4 minutes or until the vegetables are tender-crisp.
5. Stir in soy sauce and season with salt and pepper to taste.
6. Serve the vegetable mixture over cooked rice.
Cooking Time: 15-20 minutes
Tuna casserole with crackers
This classic comfort food dish is a staple of many households. With its creamy tuna filling and crunchy cracker topping, it’s a quick and easy meal that’s perfect for a weeknight dinner.
Ingredients:
– 1 can (12 oz) tuna in water, drained
– 1 cup milk
– 1/2 cup cream of mushroom soup
– 1/4 cup chopped onion
– 1 cup crushed crackers (such as Ritz or Club)
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, combine tuna, milk, cream of mushroom soup, and chopped onion. Mix well until smooth.
3. Pour the tuna mixture into a 9×13 inch baking dish.
4. Sprinkle crushed crackers evenly over the top of the casserole.
5. Sprinkle shredded cheddar cheese over the crackers.
6. Bake for 25-30 minutes or until the crackers are golden brown and the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Black bean tacos with salsa
Add a flavorful twist to your taco game with these delicious black bean tacos, topped with a fresh and tangy salsa.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup diced red onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 8-10 corn tortillas
– Salsa (recipe below)
– Optional toppings: shredded cheese, diced avocado, sour cream, cilantro
Salsa Recipe:
– 1 cup diced fresh tomatoes
– 1/2 cup diced red onion
– 1 minced garlic clove
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pan over medium heat. Add diced onion and cook until translucent, about 3-4 minutes.
2. Add cooked black beans, garlic, salt, and pepper to the pan. Stir to combine and cook for an additional 2-3 minutes.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos by spooning black bean mixture onto tortillas and topping with salsa, cheese, avocado, sour cream, or cilantro (if using).
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Scrambled eggs with toast
Start your day off right with this classic breakfast combo: fluffy scrambled eggs served atop a crispy slice of toast. With just a few simple ingredients and steps, you’ll have a satisfying meal in no time.
Ingredients:
– 2 large eggs
– Salt and pepper to taste
– 2 slices of bread (white or whole wheat)
– 1 tablespoon butter
– Optional: chopped herbs (such as chives or parsley) for garnish
Instructions:
1. Crack the eggs into a bowl and whisk together with a fork until well-beaten.
2. Heat the butter in a non-stick skillet over medium heat. Pour in the eggs and cook, stirring occasionally, until they are scrambled to your desired doneness (about 3-4 minutes).
3. Meanwhile, toast the bread slices until lightly browned.
4. Serve the scrambled eggs atop the toasted bread.
5. Add salt and pepper to taste, and garnish with chopped herbs if desired.
Cooking Time: 10-12 minutes
Summary
In these tough times, cooking on a budget can be a challenge. This article shares 20 recipes that are not only affordable but also delicious and satisfying. From hearty stews to comforting sandwiches, these dishes make use of everyday ingredients like beans, potatoes, eggs, and bread. With creative twists and clever uses of leftovers, you’ll find inspiration for meals that won’t break the bank. Whether you’re looking to stretch your food budget or simply want to cook with ease, these poor people recipes are a great resource.
