Starting your day off right doesn’t have to mean sacrificing flavor for nutrition. With a plethora of delicious and nutritious plant-based breakfast options, you can fuel up for the morning without compromising on taste. From sweet treats to savory meals, we’ve rounded up 20 scrumptious vegan breakfast recipes that are sure to satisfy your cravings and keep you going throughout the day.
In this article, we’ll explore everything from classic pancakes and waffles to innovative creations like tofu scrambles and quinoa bowls. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these recipes offer a world of possibilities for a nutritious and delicious start to your day.
Vegan Banana Pancakes with Maple Syrup
Start your day with a stack of fluffy and delicious vegan banana pancakes, drizzled with pure maple syrup.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup non-dairy milk (almond or soy work well)
– 1 tablespoon canola oil
– 1 teaspoon vanilla extract
– Maple syrup, for serving
Instructions:
1. In a large bowl, whisk together flour, sugar, baking powder, and salt.
2. Add mashed bananas, non-dairy milk, canola oil, and vanilla extract to the dry ingredients. Whisk until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cupfuls of batter onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with a drizzle of maple syrup.
Cooking Time: 15-20 minutes (depending on number of pancakes)
Tofu Scramble with Spinach and Turmeric
Start your day with a flavorful and nutritious twist on traditional scrambled eggs. This vegan-friendly scramble uses crispy tofu, wilted spinach, and a hint of turmeric to create a delicious breakfast or brunch option.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 teaspoon ground turmeric
– Salt and pepper to taste
– Optional: 1/4 cup nutritional yeast (for a cheesy flavor)
Instructions:
1. Heat the olive oil in a medium non-stick skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the crumbled tofu and cook, stirring occasionally, until golden brown, about 5-6 minutes.
5. Add the spinach leaves and stir until wilted.
6. Sprinkle with turmeric and season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh herbs or a sprinkle of nutritional yeast (if using).
Cooking Time: 15-20 minutes
Avocado Toast with Chickpea Spread
Elevate your breakfast or snack game with this vibrant and flavorful combination of creamy avocado, savory chickpeas, and crunchy whole grain bread. This recipe is perfect for a quick and healthy fix.
Ingredients:
• 2 ripe avocados
• 1/4 cup cooked chickpeas
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 slices of whole grain bread
• Optional: red pepper flakes, chopped cilantro, or crumbled feta cheese for added flavor
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Mash the avocados in a bowl until mostly smooth.
3. In a separate bowl, mix together the chickpeas, lemon juice, garlic powder, salt, and pepper.
4. Toast the bread until lightly browned.
5. Spread the mashed avocado on top of the toasted bread, leaving a small border around the edges.
6. Spoon the chickpea spread over the avocado layer.
7. Season with additional salt, pepper, or any desired toppings (optional).
8. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Chia Pudding with Almond Milk and Berries
Nourish your body with a nutritious and delicious chia pudding, perfect for breakfast or a snack.
Ingredients:
– 1/2 cup chia seeds
– 1 cup almond milk
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Fresh berries (such as blueberries, strawberries, or raspberries) for topping
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Whisk until well combined.
2. Add honey, vanilla extract, and salt. Whisk until smooth.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4. Just before serving, top with fresh berries.
Cooking Time: 2-12 hours (depending on how long you refrigerate it)
Oatmeal with Coconut Yogurt and Nuts
Start your day with a nutritious and delicious bowl of Oatmeal with Coconut Yogurt and Nuts!
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup coconut yogurt
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup chopped nuts (walnuts, almonds, or pecans work well)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring 1/2 cup water to a simmer.
2. Add the oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
3. In a separate bowl, mix together the coconut yogurt and honey or maple syrup (if using).
4. Once the oats are cooked, stir in the coconut yogurt mixture and chopped nuts.
5. Add a pinch of salt to taste.
6. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Smoothie Bowl with Kale and Mango
This refreshing smoothie bowl combines the nutritional benefits of kale with the sweetness of mango, topped with crunchy granola and a drizzle of honey. Perfect for a quick breakfast or snack!
Ingredients:
– 2 cups fresh kale leaves
– 1 ripe mango, diced
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– 1/4 cup granola
– Fresh fruit slices and whipped cream (optional)
Instructions:
1. Add kale, mango, banana, and almond milk to a blender. Blend until smooth.
2. Stir in chia seeds and honey.
3. Pour the mixture into a bowl.
4. Top with granola and your choice of fresh fruit or whipped cream.
Cooking Time: 5 minutes
Sweet Potato Hash with Black Beans
This recipe combines the natural sweetness of sweet potatoes with the earthy flavor of black beans, making it a perfect accompaniment to your favorite breakfast or brunch dishes.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with olive oil, salt, and pepper until coated.
3. Spread sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender.
4. While sweet potatoes are roasting, heat the black beans in a medium skillet over medium-high heat.
5. Add diced onion and minced garlic to the skillet; cook until onion is translucent.
6. Combine roasted sweet potatoes with cooked black bean mixture; season with salt and pepper to taste.
7. Serve warm or at room temperature.
Cooking Time: 30-35 minutes
Quinoa Breakfast Bowl with Almond Butter
Start your day off right with this nutritious and delicious breakfast bowl, packed with protein-rich quinoa, creamy almond butter, and crunchy toppings. This recipe is perfect for a quick morning meal or a healthy snack.
Ingredients:
– 1 cup cooked quinoa
– 2 tablespoons almond butter
– 1/2 cup mixed berries (fresh or frozen)
– 1/4 cup chopped pecans or walnuts
– Pinch of salt
– Optional: sliced banana, shredded coconut, or honey for added flavor
Instructions:
1. In a small bowl, combine cooked quinoa and almond butter. Mix until well combined.
2. Add the mixed berries to the quinoa mixture and stir gently.
3. Top with chopped nuts and a pinch of salt.
4. If desired, add sliced banana, shredded coconut, or a drizzle of honey for extra flavor and texture.
Cooking Time: 5 minutes (assuming cooked quinoa is used)
Vegan Blueberry Muffins
Vegan Blueberry Muffins Recipe
Start your day with a sweet and satisfying treat by baking these moist and flavorful vegan blueberry muffins.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup sugar
– 1/4 cup maple syrup
– 1/2 cup non-dairy milk (such as almond or soy milk)
– 1/4 cup canola oil
– 2 teaspoons apple cider vinegar
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– Salt to taste
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, sugar, and baking powder.
3. In a separate bowl, whisk together non-dairy milk, canola oil, apple cider vinegar, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Buckwheat Waffles with Fresh Fruit
Start your day with a delicious and nutritious breakfast treat that combines the nutty flavor of buckwheat with sweet fresh fruit. These waffles are perfect for a weekend brunch or a quick weekday morning meal.
Ingredients:
– 1 cup buckwheat flour
– 2 cups all-purpose flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup granulated sugar
– 2 large eggs
– 1 cup milk
– 2 tablespoons melted butter
– Fresh fruit of your choice (e.g., strawberries, blueberries, bananas)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a medium bowl, whisk together buckwheat flour, all-purpose flour, baking powder, and salt.
3. In a large bowl, whisk together sugar, eggs, milk, and melted butter.
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Pour approximately 1/4 cup of batter onto the waffle iron.
6. Cook for 3-5 minutes or until golden brown.
7. Serve warm with your favorite fresh fruit.
Cooking Time: 10-12 minutes
Lentil and Vegetable Breakfast Burrito
A flavorful and nutritious breakfast option that combines the savory taste of lentils with the freshness of vegetables, all wrapped up in a warm tortilla.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup diced bell peppers
– 1/2 cup diced onions
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 large eggs
– 2 tablespoons shredded cheese (Monterey Jack or Cheddar)
– 1 tablespoon chopped fresh cilantro
– 1 large flour tortilla
Instructions:
1. In a medium bowl, combine cooked lentils, bell peppers, onions, garlic, olive oil, cumin, salt, and pepper. Mix well.
2. Scramble the eggs in a separate bowl and set aside.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the burrito by spreading the lentil mixture down the center of the tortilla, followed by scrambled eggs, shredded cheese, and chopped cilantro.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the burrito into a neat package.
Cooking Time: 10-12 minutes
Cashew Yogurt Parfait with Granola
Combine the creamy richness of cashew yogurt with the crunchy sweetness of homemade granola and fresh fruit for a delightful dessert or snack. This easy-to-make parfait is perfect for warm weather or anytime you need a pick-me-up.
Ingredients:
– 1 cup cashew yogurt
– 1/4 cup homemade granola (recipe below)
– 1 cup mixed berries (such as blueberries, strawberries, and raspberries)
– 2 tablespoons honey
– 1 tablespoon chopped fresh mint leaves
Homemade Granola Recipe:
– 2 cups rolled oats
– 1/2 cup chopped almonds
– 1/4 cup brown sugar
– 1/4 cup honey
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Layer the cashew yogurt, granola, and mixed berries in a glass or parfait dish.
2. Drizzle with honey and sprinkle with chopped fresh mint leaves.
3. Serve immediately and enjoy!
Cooking Time: None, as this recipe does not require cooking.
Spiced Pumpkin Oatmeal with Pecans
This autumnal breakfast bowl combines the comforting warmth of oatmeal with the vibrant flavors of pumpkin, cinnamon, and nutty pecans. Perfect for a chilly morning, this recipe is easy to prepare and packed with nutritious goodness.
Ingredients:
– 1/2 cup rolled oats
– 1 cup water or milk (dairy or non-dairy)
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 tablespoon canned pumpkin puree
– 2 tablespoons brown sugar
– 1/4 cup chopped pecans
– Pinch of ground ginger (optional)
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer over medium heat.
2. Add the oats, cinnamon, nutmeg, and salt. Cook, stirring occasionally, for 5-7 minutes or until the oats have absorbed most of the liquid.
3. Stir in the pumpkin puree and brown sugar until well combined.
4. Remove from heat and stir in the chopped pecans.
5. Serve warm, garnished with an additional sprinkle of cinnamon if desired.
Cooking Time: 10-12 minutes
Zucchini Bread with Flaxseed
This recipe combines the natural sweetness of zucchini with the nutty flavor of flaxseed, resulting in a deliciously moist bread that’s packed with nutrients.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup grated zucchini
– 1 tablespoon ground flaxseed
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon nutmeg
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 9×5-inch loaf pans.
2. In a large bowl, whisk together flour, sugar, and flaxseed.
3. Add melted butter, eggs, zucchini, baking powder, salt, and nutmeg. Mix until well combined.
4. Divide batter evenly between prepared pans and smooth tops.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
6. Let cool in pans for 10 minutes before transferring to wire racks.
Cooking Time: 45-50 minutes
Enjoy your nutritious and delicious Zucchini Bread with Flaxseed!
Vegan French Toast with Cinnamon
Start your day off right with this deliciously vegan take on a classic breakfast favorite. This recipe is easy to make and packed with flavor.
Ingredients:
– 4 slices of bread (preferably a crusty baguette or challah)
– 1/2 cup non-dairy milk (such as almond, soy, or coconut milk)
– 1 tablespoon maple syrup
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a shallow dish, whisk together the non-dairy milk, maple syrup, cinnamon, and vanilla extract.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each bread slice into the milk mixture, coating both sides evenly.
4. Place the coated bread slices on the skillet or griddle and cook for 3-4 minutes on each side, or until golden brown.
5. Serve warm and enjoy!
Cooking Time: 8-10 minutes
Chickpea Flour Omelette with Mushrooms
A flavorful and protein-rich breakfast option that’s also gluten-free! This omelette is made with chickpea flour instead of traditional eggs, making it a great choice for those looking for an egg-free alternative.
Ingredients:
– 1/2 cup chickpea flour
– 1/2 cup water
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (such as button, cremini, and shiitake), sliced
– Fresh parsley, chopped (optional)
Instructions:
1. In a bowl, whisk together chickpea flour, water, and salt until smooth.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Pour the chickpea mixture into the skillet and cook for 2-3 minutes, until the edges start to set.
4. Add the chopped onion and mushrooms to one half of the omelette. Cook for another 2-3 minutes.
5. Fold the other half of the omelette over the filling.
6. Cook for an additional minute, then serve hot. Garnish with chopped parsley if desired.
Cooking Time: 8-10 minutes
Apple Cinnamon Chia Smoothie
Start your day with a boost of fiber and flavor from this deliciously simple smoothie.
Ingredients:
– 1/2 cup frozen apples, chopped
– 1 tablespoon chia seeds
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine apples, chia seeds, cinnamon, and vanilla extract.
2. Add the sliced banana and almond milk to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie reaches your desired thickness.
Cooking Time: 2-3 minutes
Peanut Butter and Banana Stuffed Toast
Peanut Butter and Banana Stuffed Toast: A sweet and satisfying breakfast or snack option that’s perfect for any time of day.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1 ripe banana, sliced
– 2 tbsp creamy peanut butter
– 1 tsp honey (optional)
– Salt to taste
Instructions:
1. Toast the bread until lightly browned.
2. Spread one slice with peanut butter and top with sliced banana.
3. If desired, drizzle a small amount of honey on top of the banana.
4. Place the second slice of bread on top to create a sandwich.
5. Cut in half or into quarters, depending on your preference.
Cooking Time: 2-3 minutes
Note: You can also toast the bread and prepare the filling ahead of time for a quick reheat if desired.
Berry and Spinach Protein Smoothie
Kick-start your day with a nutrient-packed smoothie that combines the sweetness of berries with the earthiness of spinach.
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 2 cups fresh baby spinach leaves
– 1 scoop vanilla protein powder
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Blend and enjoy in minutes.
Vegan Breakfast Tacos with Avocado
Start your day off right with these flavorful vegan breakfast tacos, packed with creamy avocado and crispy texture from the tortillas.
Ingredients:
– 8-10 corn tortillas
– 1 ripe avocado, diced
– 1/2 cup cooked black beans, warmed
– 1/4 cup chopped fresh cilantro
– 1 tablespoon lime juice
– Salt and pepper to taste
– Optional: salsa, shredded vegan cheese, or sliced radishes for added flavor
Instructions:
1. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
2. In a small bowl, mix together the avocado, lime juice, salt, and pepper until smooth.
3. Assemble the tacos by spreading about 1 tablespoon of the avocado mixture onto each tortilla, followed by a spoonful of warmed black beans.
4. Top with chopped cilantro and any desired additional toppings (salsa, cheese, or radishes).
5. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Summary
Start your day off right with these delicious plant-based breakfast recipes. From sweet treats like vegan banana pancakes and blueberry muffins to savory options like tofu scramble and lentil burritos, there’s something for everyone. Try making chia pudding with almond milk and berries or quinoa bowls with almond butter. For a quick and easy option, whip up some avocado toast or oatmeal with coconut yogurt. And don’t forget about smoothie bowls, breakfast tacos, and waffles made with buckwheat flour. With these 20 recipes, you’ll never get bored with your morning meal again.
