Are you looking for a quick, easy, and nutritious meal solution for busy weeknights? Look no further! Lentils are a great source of plant-based protein, fiber, and vitamins that can be incorporated into a variety of dishes. Whether you’re in the mood for a hearty soup, a flavorful curry, or a satisfying stir-fry, lentils have got you covered.
From classic comfort foods like shepherd’s pie to international-inspired recipes like Moroccan spiced lentil salad, we’ve rounded up 20 delicious and easy-to-make lentil recipes that are perfect for busy weeknights. In this article, we’ll explore the many ways you can incorporate lentils into your diet, from soups and stews to curries, stir-fries, and more. So grab a pot, get cooking, and enjoy the nutritional benefits of these tasty legumes!
Spicy Red Lentil Soup
This hearty soup combines the warmth of red lentils with a kick of heat from cumin and chili flakes, perfect for a cozy evening meal. With its rich, comforting flavor, it’s sure to become a staple in your kitchen.
Ingredients:
– 1 cup dried red lentils
– 2 cups water or vegetable broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon chili flakes
– Salt and pepper, to taste
– Optional: fresh cilantro leaves for garnish
Instructions:
1. Rinse the lentils and pick out any debris or stones.
2. In a large pot, sauté the onion and garlic in a little water until softened, about 3-4 minutes.
3. Add the cumin, chili flakes, salt, and pepper. Cook for another minute.
4. Add the lentils and water/broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
5. Use an immersion blender or transfer the soup to a blender to puree it to your desired consistency.
Cooking Time: 20-25 minutes
Creamy Coconut Lentil Curry
This recipe combines the comfort of lentils with the richness of coconut cream, creating a flavorful and nutritious curry perfect for a cozy night in. With its creamy texture and aromatic spices, this dish is sure to become a staple in your culinary repertoire.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– 2 cups vegetable broth
– Salt, to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, sauté onions, garlic, and ginger in a little water until softened.
2. Add lentils, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
3. Pour in coconut milk and vegetable broth. Bring to a simmer.
4. Reduce heat and let cook for 30-40 minutes or until lentils are tender.
5. Season with salt to taste.
6. Serve hot, garnished with chopped cilantro.
Cooking Time: 30-40 minutes
Lentil and Vegetable Stir-Fry
A flavorful and nutritious stir-fry recipe that combines the goodness of lentils with a variety of colorful vegetables. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup red or green lentils, rinsed and drained
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 1 carrot, peeled and grated
– 1 zucchini, sliced
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium pot, bring 2 cups of water to a boil. Add lentils, cover, reduce heat, and simmer for 20-25 minutes or until tender.
2. Heat oil in a large skillet or wok over medium-high heat. Add onion and garlic; cook for 3-4 minutes or until softened.
3. Add bell pepper, carrot, and zucchini; cook for an additional 5-6 minutes or until vegetables are tender-crisp.
4. Stir in cooked lentils, soy sauce, salt, and pepper.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 35-40 minutes
Garlicky Lentil Stew with Spinach
This hearty and flavorful stew is a perfect combination of aromatic garlic, tender lentils, and nutritious spinach. It’s an excellent option for a comforting and healthy meal.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups water or vegetable broth
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 onion, chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups fresh spinach leaves
– Optional: lemon wedges for serving
Instructions:
1. In a large pot, heat the oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the lentils, cumin, paprika, salt, and pepper. Stir to combine.
4. Pour in the water or broth and bring to a boil. Reduce heat to low and simmer, covered, for 30-40 minutes or until lentils are tender.
5. Stir in the fresh spinach leaves and cook until wilted.
6. Serve hot, with lemon wedges if desired.
Cooking Time: 45-50 minutes
Lentil and Mushroom Bolognese
Lentil and Mushroom Bolognese Recipe: A Hearty Vegetarian Twist on a Classic
This recipe is a creative take on the traditional Italian bolognese, featuring lentils and mushrooms instead of ground beef. The result is a rich, flavorful sauce that’s perfect for serving over pasta or using as a topping for vegetables.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 carrot, finely chopped
– 1 can (28 oz) crushed tomatoes
– 1 cup vegetable broth
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper, to taste
– Olive oil, for sautéing
Instructions:
1. In a large pot, heat 2 tbsp olive oil over medium-high heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, carrot, and mushrooms. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
3. Stir in lentils, crushed tomatoes, vegetable broth, basil, oregano, salt, and pepper.
4. Bring to a simmer and cook, covered, for 30-40 minutes or until the lentils are tender.
Cooking Time: 45-50 minutes
Moroccan Spiced Lentil Salad
This vibrant salad combines the comforting warmth of lentils with the aromatic spices of Morocco, perfect for a quick and nutritious meal.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a medium saucepan, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until tender.
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in cumin, smoked paprika, and cinnamon. Cook for an additional minute.
4. Drain cooked lentils and add to the skillet with the spice mixture. Season with salt and pepper to taste.
5. Toss with parsley and feta cheese (if using). Serve warm or at room temperature.
Cooking Time: 25-30 minutes
Lentil and Sweet Potato Tacos
This recipe combines the comforting warmth of lentils and sweet potatoes with the vibrant flavors of Mexico. The result is a deliciously unique taco filling that’s perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium sweet potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, salsa, cilantro, shredded cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large saucepan, combine lentils, sweet potatoes, onion, garlic, olive oil, cumin, chili powder, salt, and pepper.
3. Cook over medium heat, stirring occasionally, until the vegetables are tender, about 20-25 minutes.
4. Serve the mixture in tortillas with your desired toppings.
Cooking Time: 20-25 minutes
Lentil Shepherd’s Pie
This comforting dish combines the warmth of lentils with the classic flavors of a shepherd’s pie, perfect for a cozy meal on a chilly day. With its rich and satisfying flavor profile, this recipe is sure to become a new favorite.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 teaspoon tomato paste
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups mashed potatoes
– 1 tablespoon butter
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large pot, sauté the onion and garlic in olive oil until softened.
3. Add lentils, broth, tomato paste, Worcestershire sauce, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
4. Top with mashed potatoes and dot with butter.
5. Bake for an additional 20-25 minutes, or until the potatoes are golden brown.
Cooking Time: 50-60 minutes
Lemon Garlic Lentil Pasta
Brighten up your pasta dish with the zesty combination of lemon and garlic, paired with nutritious lentils.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti or linguine)
– 1 cup brown or green lentils, rinsed and drained
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 lemons, juiced (about 4 tbsp)
– Salt and pepper to taste
– Grated Parmesan cheese, optional
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium saucepan, heat the olive oil over medium. Add garlic and cook for 1-2 minutes or until fragrant.
3. Add the lentils, lemon juice, salt, and pepper to the saucepan. Stir well to combine.
4. Simmer the mixture for 20-25 minutes or until the lentils are tender. If needed, add some reserved pasta water to achieve your desired consistency.
5. Combine the cooked pasta and lentil mixture. Toss with grated Parmesan cheese (if using) and serve hot.
Cooking Time: Approximately 35-40 minutes
Lentil and Quinoa Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the wholesome goodness of lentils and quinoa with the sweetness of roasted bell peppers. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked lentils
– 1/2 cup cooked quinoa
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 tsp cumin
– Salt and pepper to taste
– Optional: shredded cheese, chopped cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds and membranes.
3. In a large bowl, combine lentils, quinoa, onion, garlic, broth, cumin, salt, and pepper.
4. Stuff each pepper with the mixture, filling to the top.
5. Cover baking dish with aluminum foil and bake for 30 minutes.
6. Remove foil and continue baking for an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Smoky Lentil Chili
A hearty and flavorful chili recipe that combines the comforting warmth of lentils with a hint of smokiness from chipotle peppers. Perfect for a cozy night in or a potluck gathering.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 2 chipotle peppers in adobo sauce, chopped
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: jalapeños, sour cream, shredded cheese, or crushed tortilla chips for toppings
Instructions:
1. In a large pot, heat the oil over medium heat. Add the onion and cook until softened (5 minutes).
2. Add the garlic, bell pepper, cumin, and chipotle peppers. Cook for 2-3 minutes.
3. Stir in the lentils, diced tomatoes, kidney beans, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Taste and adjust seasoning as needed.
Cooking Time: 35-45 minutes
Lentil and Kale Soup
This warming soup is a perfect blend of protein-rich lentils and nutrient-dense kale, simmered to perfection in a flavorful vegetable broth.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups curly kale, stems removed and chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Olive oil, for serving (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the lentils, water or broth, chopped kale, diced tomatoes, and thyme.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, drizzled with olive oil if desired.
Cooking Time: 30-40 minutes
Lentil and Chickpea Burgers
These hearty burgers are packed with protein-rich lentils and chickpeas, perfect for a meatless meal. Made with simple ingredients and minimal prep time, this recipe is a great option for a quick and delicious dinner.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup cooked chickpeas
– 1/4 cup rolled oats
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings
Instructions:
1. In a large bowl, mash the lentils and chickpeas together using a fork or potato masher.
2. Add the oats, breadcrumbs, olive oil, onion, garlic, and cumin. Mix until well combined.
3. Season with salt and pepper to taste.
4. Shape into 4-6 patties depending on desired size.
5. Heat a non-stick skillet or grill over medium-high heat. Cook for 4-5 minutes per side, or until golden brown and crispy.
6. Serve immediately and customize with your favorite toppings.
Cooking Time: 8-10 minutes
Lentil and Tomato Dal
This flavorful and nutritious dal recipe combines the comforting warmth of lentils with the vibrant sweetness of tomatoes, perfect for a cozy meal any time of the year. With its rich, velvety texture and burst of flavors, this dish is sure to become a family favorite.
Ingredients:
– 1 cup split red or green lentils, rinsed and drained
– 2 cups water
– 2 medium tomatoes, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. In a large pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Heat oil in a pan over medium heat. Add onion and cook until translucent, about 5 minutes.
3. Add garlic, cumin, and diced tomatoes. Cook for an additional 5 minutes, stirring occasionally.
4. Stir the cooked tomato mixture into the cooked lentils. Season with salt to taste.
5. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 35-40 minutes
Lentil and Carrot Stew
A hearty and comforting stew that’s perfect for a chilly evening, packed with the wholesome goodness of lentils and carrots.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium carrots, peeled and chopped
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 tsp ground cumin
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, heat 2 tbsp of oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, carrots, and lentils; cook for an additional 2-3 minutes.
4. Stir in the diced tomatoes, vegetable broth, cumin, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 35-45 minutes
Lentil and Rice Casserole
A comforting, plant-based dish that’s perfect for a weeknight dinner or a special occasion. This flavorful casserole combines tender lentils with nutty rice and a blend of aromatic spices.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups cooked white rice
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup vegetable broth
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté onion, garlic, and bell pepper in olive oil until tender.
3. Add lentils, cumin, smoked paprika, salt, and pepper; cook for 1-2 minutes.
4. Stir in cooked rice, diced tomatoes, and vegetable broth.
5. Transfer the mixture to a 9×13-inch baking dish and cover with aluminum foil.
6. Bake for 35-40 minutes or until the lentils are tender and the casserole is hot and bubbly.
Cooking Time: 35-40 minutes
Lentil and Spinach Lasagna
This vegetarian lasagna recipe combines the flavors of cooked lentils, wilted spinach, and creamy ricotta cheese, all wrapped up in a delicious layers of pasta and melted mozzarella.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 10 oz fresh spinach leaves
– 1 cup ricotta cheese
– 1 egg, beaten
– Salt and pepper to taste
– 8 lasagna noodles
– 1 cup grated mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook lentils according to package instructions or in a large pot with water or broth until tender.
3. In a separate pan, sauté onion and garlic in olive oil until softened. Add spinach and cook until wilted. Season with salt and pepper.
4. In a bowl, combine cooked lentils, ricotta cheese, and beaten egg. Mix well.
5. Assemble lasagna by layering noodles, lentil mixture, and mozzarella cheese.
6. Bake for 35-40 minutes or until the cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Lentil and Avocado Wrap
A flavorful and nutritious wrap filled with the goodness of lentils, avocado, and fresh herbs.
Ingredients:
– 1 cup cooked lentils
– 1 ripe avocado, mashed
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 whole wheat tortilla (or wrap)
Instructions:
1. In a small bowl, mix together cooked lentils, olive oil, lemon juice, salt, and pepper.
2. Spread the mashed avocado on one half of the tortilla.
3. Add the lentil mixture on top of the avocado.
4. Sprinkle chopped cilantro over the lentils.
5. Fold the other half of the tortilla to enclose the filling.
Cooking Time: 5 minutes
Enjoy your delicious and healthy Lentil and Avocado Wrap!
Lentil and Pumpkin Soup
This comforting soup combines the earthy flavors of lentils and pumpkin with aromatic spices, perfect for a cozy evening meal. With its rich and velvety texture, it’s sure to become a family favorite.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 medium pumpkin (about 1 lb), peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine lentils, water or broth, pumpkin, onion, garlic, cumin, and paprika.
2. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30-40 minutes
Lentil and Zucchini Fritters
These flavorful fritters are a great way to get your daily dose of protein, fiber, and vitamins. Made with red lentils, zucchinis, and a hint of spices, they’re perfect for a quick snack or as a side dish.
Ingredients:
– 1 cup cooked red lentils
– 1 medium zucchini, grated
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Optional: chopped fresh parsley or dill for garnish
Instructions:
1. In a bowl, mix together lentils, zucchini, flour, baking powder, salt, and pepper.
2. Add the egg and mix until well combined.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Using a 1/4 cup measuring cup, scoop the mixture into the skillet.
5. Flatten slightly with a spatula and cook for 4-5 minutes on each side, or until golden brown.
6. Serve hot, garnished with chopped parsley or dill if desired.
Cooking Time: 10-12 minutes
Summary
Get ready to spice up your weeknights with these delicious and hearty lentil recipes! From soups and stews to curries and casseroles, there’s something for everyone. Try Spicy Red Lentil Soup for a flavorful start, or Creamy Coconut Lentil Curry for a creamy indulgence. For a veggie-packed option, try Lentil and Vegetable Stir-Fry, while Garlicky Lentil Stew with Spinach adds an extra boost of nutrition. With 20 recipes to choose from, you’re sure to find the perfect one to satisfy your cravings.
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