Are you a fan of savory, mouth-watering dishes that just happen to be low-carb? Look no further! In this article, we’re excited to share 20 delicious and easy-to-make keto sausage recipes that are perfect for anyone following a low-carb lifestyle. From classic comfort foods to international-inspired flavors, these recipes showcase the versatility of sausage as an ingredient.
Whether you’re in the mood for a hearty breakfast dish or a quick weeknight dinner, our collection of keto sausage recipes has got you covered. And the best part? These dishes are all carefully crafted to be low-carb and sugar-free, making them perfect for those following a ketogenic diet or simply looking to reduce their carb intake.
In this article, we’ll dive into the world of savory keto sausage recipes, featuring everything from skillet dinners to casserole classics. Get ready to add some excitement to your meal routine with these tasty and easy-to-make dishes!
Creamy Tuscan Sausage Skillet
Elevate your weeknight dinner routine with this flavorful and satisfying Creamy Tuscan Sausage Skillet recipe. This hearty dish combines sweet Italian sausage, tender vegetables, and a rich creamy sauce for a meal that’s sure to please.
Ingredients:
• 1 lb Italian sweet sausage, casings removed
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (14.5 oz) diced tomatoes
• 1 cup heavy cream
• 1 tsp dried basil
• Salt and pepper to taste
• 8 oz pappardelle pasta
Instructions:
1. Cook sausage in a large skillet over medium-high heat, breaking apart with a spoon as it cooks.
2. Add onion, garlic, and bell pepper; cook until vegetables are tender.
3. Stir in diced tomatoes, heavy cream, basil, salt, and pepper.
4. Bring mixture to a simmer and let cook for 5 minutes or until sauce has thickened slightly.
5. Cook pasta according to package instructions; serve with sausage skillet and enjoy!
Cooking Time: 20-25 minutes
Keto Sausage and Cauliflower Rice Casserole
A hearty, low-carb casserole that combines the flavors of sausage and cauliflower with a creamy sauce. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 2 cups cauliflower florets
– 1/4 cup butter, melted
– 1/2 cup heavy cream
– 1 cup shredded cheddar cheese (divided)
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook sausage in a large skillet over medium-high heat, breaking apart with a spoon as it cooks, until browned, about 5 minutes.
3. Add cauliflower to the skillet and cook until tender, about 5-7 minutes.
4. In a separate bowl, combine melted butter, heavy cream, and 1/2 cup shredded cheese. Stir until smooth.
5. Add cooked sausage and cauliflower mixture to the bowl and stir until combined.
6. Transfer the mixture to a 9×13-inch baking dish and top with remaining cheese.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 25-30 minutes
Cheesy Sausage Stuffed Mushrooms
Elevate your snack game with these savory, cheesy, and satisfying mushrooms filled with sausage and cheese. Perfect for a quick gathering or as an appetizer.
Ingredients:
– 12 large mushroom caps (button, cremini, or portobello)
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook sausage over medium-high heat, breaking apart with a spoon, until browned and cooked through.
3. Stuff each mushroom cap with cooked sausage, dividing it evenly among the mushrooms.
4. Sprinkle mozzarella and Parmesan cheese on top of the sausage.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Spicy Sausage and Egg Breakfast Muffins
Start your day off right with these savory breakfast muffins packed with spicy sausage, scrambled eggs, and crispy breadcrumbs. Perfect for a quick morning meal or on-the-go snack.
Ingredients:
– 1 pound spicy sausage, casings removed
– 6 large eggs
– 1/2 cup milk
– 1 tablespoon butter
– 1 cup breadcrumbs
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. Cook sausage in a skillet over medium-high heat, breaking up with spoon as it cooks, until browned and cooked through. Drain on paper towels.
3. In a bowl, whisk together eggs, milk, butter, salt, pepper, and paprika.
4. Divide cooked sausage among muffin cups, followed by scrambled eggs and topping each with breadcrumbs.
5. Bake for 20-25 minutes or until golden brown. Serve warm.
Cooking Time: 20-25 minutes
Garlic Butter Sausage and Zucchini Noodles
Get ready for a flavorful and healthy twist on traditional pasta! This recipe combines juicy sausage, savory garlic butter, and zucchini noodles for a delicious and nutritious meal.
Ingredients:
– 1 lb sweet Italian sausage
– 2 medium zucchinis
– 4 cloves garlic, minced
– 2 tbsp unsalted butter
– Salt and pepper to taste
– Optional: chopped fresh parsley or basil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the Italian sausage according to package instructions.
3. Slice the zucchinis into noodle-like strips using a spiralizer or sharp knife.
4. In a large skillet, melt the butter over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.
5. Add cooked sausage to the skillet, breaking it apart with a spoon as needed.
6. Add zucchini noodles to the skillet, tossing everything together to combine.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley or basil if desired.
Cooking Time: 20-25 minutes
Keto Sausage and Pepper Sheet Pan Dinner
This recipe is a flavorful and easy-to-make dinner that’s perfect for a busy night. By cooking everything on one sheet pan, you’ll have a delicious meal with minimal cleanup.
Ingredients:
– 4 keto-friendly sausages (such as pork or chicken)
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 2 large zucchinis, sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite herbs and spices (such as paprika or oregano)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the sausages on one half of the sheet pan, leaving some space between each sausage.
4. Arrange the bell peppers and zucchinis around the sausages.
5. Drizzle the olive oil over the vegetables and sprinkle with garlic, salt, and pepper.
6. Cook for 25-30 minutes or until the sausages are cooked through and the vegetables are tender.
Cooking Time: 25-30 minutes
Bacon-Wrapped Sausage Bites with Mustard Dip
Elevate your snack game with this mouthwatering combination of savory sausage, crispy bacon, and creamy mustard dip. Perfect for a quick and easy gathering or as a satisfying indulgence.
Ingredients:
– 12-16 sausage bites (such as mini Italian sausages)
– 6 slices of bacon
– 1/4 cup whole-grain mustard
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wrap each sausage bite with a slice of bacon, securing with a toothpick if needed.
3. Place the bacon-wrapped sausages on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until the bacon is crispy and golden brown.
5. Meanwhile, mix the whole-grain mustard and honey in a small bowl to create the dipping sauce.
6. Serve the warm sausage bites with the tangy mustard dip.
Cooking Time: 15-20 minutes
One-Pan Sausage and Brussels Sprouts
A flavorful and nutritious one-pan dish that’s perfect for a quick weeknight dinner or weekend meal prep. This recipe combines savory sausage with caramelized Brussels sprouts and aromatic spices, all cooked in one pan for easy cleanup.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 lbs Brussels sprouts, trimmed and halved
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper, to taste
– Optional: 1/4 cup chicken broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook sausage over medium-high heat, breaking up with spoon as it cooks.
3. Add onion and garlic; cook until onion is translucent.
4. Add Brussels sprouts; season with salt and pepper. Cook for 5 minutes.
5. Transfer pan to oven; bake for 20-25 minutes or until sausage is cooked through and Brussels are tender.
6. Remove from oven; add chicken broth (if using). Simmer on stovetop over low heat for 2-3 minutes.
Cooking Time: 30-35 minutes
Keto Sausage Gravy over Cloud Bread
Start your day with a rich and savory breakfast, featuring crispy cloud bread topped with a creamy keto sausage gravy. This recipe is a delicious twist on traditional sausage biscuits.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 2 tablespoons almond flour
– Salt and pepper to taste
– 4 slices of Cloud Bread (homemade or store-bought)
Instructions:
1. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Once browned, remove the sausage from the skillet and set aside.
3. Reduce heat to medium and add butter, garlic, and heavy cream. Whisk until smooth.
4. Add almond flour and whisk until combined. Season with salt and pepper to taste.
5. Slice the cloud bread and toast until crispy.
6. Spoon the sausage gravy over the toasted cloud bread.
Cooking Time: 20 minutes
Jalapeño Popper Sausage Balls
Elevate your snack game with these Jalapeño Popper Sausage Balls that combine the flavors of spicy sausage, cream cheese, and crispy breadcrumbs. Perfect for game day or as a quick appetizer.
Ingredients:
– 1 lb sausage (hot Italian or Chorizo work well)
– 8 oz cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1 egg, beaten
– 1/2 cup panko breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sausage, cream cheese, cheddar cheese, cilantro, and jalapeño. Mix until well combined.
3. Beat in the egg until smooth.
4. Gradually add panko breadcrumbs, mixing until just combined.
5. Use your hands to shape mixture into small balls (about 1 inch).
6. Place sausage balls on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until cooked through and lightly browned.
Cooking Time: 15-20 minutes
Low-Carb Sausage and Spinach Stuffed Peppers
This recipe is a twist on the classic stuffed pepper dish, featuring savory sausage and wilted spinach wrapped in a flavorful low-carb package. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 pound sweet Italian sausage, casings removed
– 1 cup fresh spinach leaves
– 2 cloves garlic, minced
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place in a baking dish.
3. Cook sausage in a large skillet over medium-high, breaking up with a spoon, until browned, about 5 minutes.
4. Add spinach, garlic, salt, and pepper to the skillet; cook until spinach is wilted.
5. Stuff each pepper with the sausage mixture, topping with mozzarella cheese.
6. Cover baking dish with aluminum foil and bake for 25 minutes.
7. Remove foil and continue baking for an additional 10-15 minutes or until peppers are tender.
Cooking Time: 35-40 minutes
Keto Sausage Pizza with Fathead Crust
A twist on the classic pizza, this recipe combines the savory flavors of sausage and cheese with a low-carb crust.
Ingredients:
– 1 lb pork sausage, casings removed
– 1/2 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup shredded mozzarella cheese
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, combine almond flour, coconut flour, Parmesan cheese, egg, salt, and pepper. Mix until a dough forms.
3. Divide the dough into 4 equal pieces. Roll each piece into a ball and then flatten slightly into disks.
4. Cook sausage in a skillet over medium-high heat, breaking up with a spoon, until browned and cooked through.
5. Place a disk of dough on a baking sheet lined with parchment paper. Top with cooked sausage, mozzarella cheese, and chopped parsley (if using).
6. Bake for 12-15 minutes or until crust is golden brown and cheese is melted.
Cooking Time: 12-15 minutes
Crispy Sausage and Cheese Chaffles
A twist on traditional paninis, these crispy sausage and cheese chaffles are a perfect snack or meal for any time of day. With the savory flavor of sausage and melted cheese sandwiched between a crunchy waffle, you’ll be hooked!
Ingredients:
– 4-6 slices of cooked sausage (such as chorizo or Italian sausage)
– 2 cups shredded mozzarella cheese
– 1/2 cup grated cheddar cheese
– 1 egg
– 1/2 cup milk
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, whisk together the egg, milk, salt, and pepper until well combined.
3. Pour about 1/4 cup of the batter onto the center of the waffle iron and spread it evenly to form a square shape.
4. Place 1-2 slices of sausage on one half of the waffle, then sprinkle shredded mozzarella cheese over the top.
5. Fold the other half of the waffle over the filling to create a crispy chaffle.
6. Cook for 3-4 minutes or until the waffle is golden brown and the cheese is melted.
7. Repeat with remaining batter and ingredients.
Cooking Time: 12-15 minutes (depending on your waffle iron)
Smoked Sausage and Cabbage Stir-Fry
A hearty and flavorful stir-fry that combines the smoky goodness of smoked sausage with the crunch of cabbage, perfect for a quick weeknight dinner.
Ingredients:
– 1 lb smoked sausage, sliced
– 1 medium cabbage, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced sausage and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. Add the minced garlic to the skillet and cook for 1 minute, until fragrant.
4. Add the sliced cabbage to the skillet and cook until wilted, about 5 minutes.
5. Return the cooked sausage to the skillet and stir in soy sauce.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Keto Sausage and Egg Breakfast Casserole
Start your day with a satisfying and flavorful breakfast casserole that’s both keto-friendly and ridiculously easy to make. This recipe combines the savory goodness of sausage, eggs, and cheese in a single dish.
Ingredients:
– 6 eggs
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup grated cheddar cheese (sharp or extra-sharp work best)
– 1/2 cup grated mozzarella cheese
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon butter, melted
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook sausage in a skillet over medium-high heat, breaking apart with a spoon, until browned and cooked through.
3. In a separate bowl, whisk eggs and season with salt and pepper.
4. In a greased 9×13-inch baking dish, create a layer of sausage, followed by a layer of egg mixture.
5. Sprinkle cheese and parsley over the top, then drizzle with melted butter.
6. Bake for 25-30 minutes or until eggs are set and cheese is golden brown.
Cooking Time: 25-30 minutes
Parmesan-Crusted Sausage Meatballs
Elevate your meatball game with this simple yet impressive recipe that combines the savory flavors of sausage and Parmesan cheese. Perfect for a weeknight dinner or party appetizer.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine sausage, breadcrumbs, Parmesan cheese, and egg. Mix well with hands or a wooden spoon until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the meatballs and sprinkle with salt and pepper.
5. Bake for 18-20 minutes or until cooked through.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 18-20 minutes
Keto Sausage and Kale Soup
This hearty soup combines savory sausage with nutritious kale, perfect for a comforting and healthy meal on a chilly day.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup kale leaves, stems removed and chopped
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the sausage and cook until browned, breaking it up with a spoon as it cooks.
3. Add the onion and garlic; cook until the onion is translucent.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat to low and simmer for 15 minutes.
6. Stir in the chopped kale and cook until wilted.
7. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Buffalo Sausage Dip with Celery Sticks
Get ready to elevate your snack game with this addictive Buffalo sausage dip served with crunchy celery sticks! This easy-to-make recipe combines the flavors of spicy sausage, creamy cheese, and tangy hot sauce for a deliciously savory treat.
Ingredients:
– 1 lb. buffalo-style sausage (such as Andouille or kielbasa), sliced
– 1 cup cream cheese, softened
– 1/2 cup ranch dressing
– 1/4 cup Frank’s RedHot sauce
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 bag of celery sticks
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the sliced sausage over medium-high heat until browned, about 5 minutes.
3. In a separate bowl, mix together cream cheese, ranch dressing, hot sauce, Worcestershire sauce, and garlic powder.
4. Add cooked sausage to the cheese mixture and stir until combined.
5. Transfer the mixture to a baking dish and bake for 15-20 minutes or until warm and bubbly.
6. Serve with celery sticks for dipping.
Cooking Time: 20 minutes
Keto Sausage-Stuffed Acorn Squash
A flavorful and nutritious twist on traditional stuffed squash recipes, this Keto-friendly dish combines the savory goodness of sausage with the natural sweetness of acorn squash.
Ingredients:
– 2 medium-sized acorn squash (about 1-2 lbs each)
– 1 pound sweet Italian sausage, casings removed
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Stuff each squash half with sausage, dividing it evenly between the two.
4. Sprinkle Parmesan cheese over the sausage.
5. Drizzle olive oil over the squash and season with salt and pepper to taste.
6. Place the stuffed squash on a baking sheet lined with parchment paper and bake for 45-50 minutes, or until the squash is tender and the sausage is cooked through.
7. Garnish with fresh parsley or thyme, if desired.
Cooking Time: 45-50 minutes
Herbed Sausage and Cream Cheese Roll-Ups
Elevate your breakfast or brunch game with these savory roll-ups featuring herby sausage, creamy cheese, and flaky puff pastry. Perfect for a crowd-pleasing gathering or a cozy morning at home.
Ingredients:
– 1 package of puff pastry, thawed
– 4 slices of cooked herbed sausage (such as garlic and thyme)
– 8 ounces cream cheese, softened
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch.
3. Spread cream cheese evenly over the center third of the pastry, leaving a 1-inch border on either side.
4. Top with cooked sausage slices and sprinkle with parsley.
5. Fold the sides of the pastry towards the center, then roll up tightly. Place seam-side down on the prepared baking sheet.
6. Brush tops with egg wash (beaten egg mixed with a little water) and season with salt and pepper.
7. Bake for 20-25 minutes, or until golden brown.
Cooking Time: 20-25 minutes
Summary
Get ready to spice up your low-carb diet with these 20 savory keto sausage recipes! From classic breakfast dishes like Spicy Sausage and Egg Breakfast Muffins, to comforting casserole-style meals like Keto Sausage and Cauliflower Rice Casserole, there’s something for everyone. Other highlights include a variety of skillet and sheet pan dinners, as well as creative twists on traditional appetizers and snacks. With ingredients like sausage, cheese, and veggies, these recipes are not only delicious but also easy to make and adaptable to your dietary needs.
