Are you a low-carb lover looking for some delicious and satisfying meal ideas? Look no further! Italian sausage is a staple in many cuisines, and when combined with a ketogenic diet, it becomes an even more flavorful and nutritious option. In this article, we’ll explore 20 mouth-watering keto Italian sausage recipes that are sure to satisfy your cravings.
From hearty skillets to creamy soups, these recipes showcase the versatility of Italian sausage in a low-carb setting. Whether you’re looking for breakfast inspiration or an easy weeknight dinner, there’s something here for everyone. So grab your favorite Italian sausage and let’s get cooking!
Keto Italian Sausage and Peppers Skillet
Savor the flavors of Italy with this quick and delicious skillet dish, perfect for a weeknight dinner or weekend brunch. This recipe combines juicy sausage, crispy peppers, and creamy sauce in one satisfying meal.
Ingredients:
– 1 lb keto-friendly Italian sausage (look for sugar-free options)
– 2 large bell peppers, sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 1/4 cup chicken broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced peppers and onions; cook for 5 minutes, or until tender.
3. Add the garlic and cook for an additional minute.
4. Add the Italian sausage, breaking it up with a spoon as it cooks.
5. Pour in the chicken broth and stir to combine.
6. Reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
7. Season with salt and pepper to taste.
8. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Creamy Keto Italian Sausage Soup
Satisfy your cravings with this rich and creamy soup that combines the flavors of Italy with a keto twist. This comforting recipe is perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 can (14 oz) diced tomatoes, drained and chopped
– 4 cups chicken broth
– 1 cup heavy cream
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, cook the sausage over medium-high heat, breaking it up with a spoon as it cooks.
2. Once browned, remove the sausage from the pot and set aside. Leave any drippings in the pot.
3. Add butter to the pot and sauté the onion and garlic until softened, about 3-4 minutes.
4. Add the chopped tomatoes, chicken broth, heavy cream, and oregano. Stir well.
5. Return the cooked sausage to the pot and simmer for 10-12 minutes or until the soup has thickened slightly.
6. Season with salt and pepper to taste. Serve hot, garnished with parsley if desired.
Cooking Time: 20-22 minutes
Keto Italian Sausage Stuffed Mushrooms
Elevate your low-carb game with this mouthwatering recipe that combines the savory flavors of Italian sausage and creamy mozzarella cheese, all wrapped up in a tender mushroom cap.
Ingredients:
– 12 large mushrooms (such as portobello or cremini), cleaned and stems removed
– 1 pound Italian sausage, casings removed
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/2 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the Italian sausage over medium-high heat, breaking it up with a spoon, until browned and cooked through.
3. Add the Parmesan cheese, parsley, and olive oil to the skillet; stir to combine.
4. Stuff each mushroom cap with the sausage mixture, dividing it evenly among the mushrooms.
5. Sprinkle mozzarella cheese over the top of each mushroom.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Low-Carb Italian Sausage and Cauliflower Rice
A flavorful and healthy twist on a classic dish, this recipe combines juicy Italian sausage with cauliflower rice for a low-carb and delicious meal.
Ingredients:
– 1 lb Italian sausage, casings removed
– 2 cups cauliflower florets
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. In a large skillet, heat olive oil over medium-high heat. Add sausage and cook, breaking up with a spoon, until browned and cooked through, about 5-7 minutes.
4. Remove sausage from skillet and set aside. Reduce heat to medium. Add chopped onion and minced garlic; cook until softened, about 3-4 minutes.
5. Add cauliflower “rice” to the skillet and stir to combine with onion mixture. Cook for an additional 2-3 minutes or until tender.
6. Return sausage to the skillet and toss with cauliflower mixture. Season with salt, pepper, and oregano.
Cooking Time: 20-25 minutes
Keto Italian Sausage Breakfast Casserole
Keto Italian Sausage Breakfast Casserole Recipe Summary:
Kick off your day with a flavorful and satisfying breakfast casserole, combining sweet sausage, creamy ricotta cheese, and crunchy veggies.
Ingredients:
– 1 lb Italian sausage, casings removed
– 8 oz cream cheese, softened
– 1/2 cup ricotta cheese
– 2 cups mixed bell peppers (green, red, yellow)
– 1 small onion, diced
– 4 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook sausage in a skillet over medium-high heat, breaking apart with a spoon, until browned and cooked through.
3. In a separate bowl, mix cream cheese, ricotta cheese, eggs, salt, and pepper.
4. Add cooked sausage, bell peppers, onion, and Parmesan cheese to the cheese mixture; stir to combine.
5. Pour the mixture into a 9×13-inch baking dish coated with olive oil.
6. Bake for 35-40 minutes or until the casserole is set and golden brown.
Cooking Time: 35-40 minutes
Cheesy Keto Italian Sausage Zucchini Boats
Elevate your low-carb game with this flavorful and satisfying recipe that combines the richness of melted mozzarella with the savory goodness of Italian sausage, all wrapped in a zucchini “boat”.
Ingredients:
– 4 large zucchinis
– 1 lb Italian sausage, casings removed
– 1/2 cup shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/8 inch thick.
3. Cook Italian sausage in a skillet over medium-high heat, breaking it up with a spoon, until browned and cooked through.
4. Stuff each zucchini boat with the cooked sausage, followed by shredded mozzarella cheese.
5. Sprinkle Parmesan cheese and parsley on top of each boat.
6. Drizzle olive oil around the boats and season with salt and pepper to taste.
7. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Keto Italian Sausage and Spinach Stuffed Chicken
This recipe combines the flavors of Italy with a keto twist, featuring juicy chicken breasts stuffed with savory Italian sausage, spinach, and cheese. The result is a rich and satisfying dish that’s perfect for a low-carb dinner.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 pound Italian sausage, casings removed
– 1 cup fresh spinach leaves
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg
– Salt and pepper to taste
– Cooking spray or olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the Italian sausage over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the spinach leaves to the skillet and cook until wilted. Drain excess moisture.
4. Stuff each chicken breast with the sausage and spinach mixture, dividing it evenly among the four breasts.
5. In a bowl, whisk together the mozzarella and Parmesan cheese. Spoon this mixture over the stuffed chicken breasts.
6. Place the chicken breasts on a baking sheet lined with parchment paper, drizzle with egg wash (beaten egg mixed with 1 tablespoon water), and season with salt and pepper to taste.
7. Bake for 25-30 minutes or until the chicken is cooked through.
Cooking Time: 25-30 minutes
Garlic Butter Keto Italian Sausage with Asparagus
A flavorful and healthy twist on traditional sausage, this recipe combines the savory goodness of garlic butter with the freshness of asparagus. Perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 4 keto Italian sausages
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 pound fresh asparagus, trimmed
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place sausages on the prepared baking sheet.
4. In a small bowl, mix together butter and garlic until well combined.
5. Spread half of the garlic butter mixture evenly over each sausage.
6. Arrange asparagus spears around the sausages.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until sausages are cooked through.
9. Sprinkle with Parmesan cheese (if using) and serve hot.
Cooking Time: 12-15 minutes
Keto Italian Sausage and Ricotta Stuffed Peppers
A flavorful and satisfying low-carb twist on traditional stuffed peppers, featuring juicy Italian sausage and creamy ricotta cheese.
Ingredients:
– 4 large bell peppers, any color
– 1 lb Italian sausage, casings removed
– 1/2 cup ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the Italian sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Stuff each pepper with the cooked sausage, followed by a dollop of ricotta cheese and a sprinkle of Parmesan cheese.
5. Drizzle the peppers with olive oil and season with salt and pepper.
6. Cover the baking dish with aluminum foil and bake for 30 minutes.
7. Remove the foil and continue baking for an additional 15-20 minutes, until the peppers are tender.
Cooking Time: 45-50 minutes
Spicy Keto Italian Sausage Pizza Casserole
This spicy and savory casserole combines the flavors of Italian sausage, pizza sauce, and melted mozzarella cheese, all wrapped up in a low-carb, keto-friendly package. Perfect for a quick weeknight dinner or weekend gathering!
Ingredients:
– 1 lb Italian sausage, casings removed
– 1/2 cup pizza sauce (homemade or store-bought)
– 8 oz mozzarella cheese, shredded
– 1/4 cup chopped fresh parsley
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon dried oregano
– 1/4 teaspoon red pepper flakes (optional, for extra heat)
– 6-8 cremini mushrooms, sliced
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook Italian sausage in a large skillet over medium-high heat, breaking up with spoon as it cooks.
3. Add pizza sauce, mozzarella cheese, parsley, Parmesan cheese, oregano, and red pepper flakes (if using) to the skillet. Stir until well combined.
4. Arrange mushroom slices on the bottom of a 9×13-inch baking dish.
5. Pour sausage mixture over mushrooms.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Italian Sausage and Kale Soup
This hearty soup combines the flavors of Italian sausage, kale, and rich chicken broth, all within a keto-friendly framework. Perfect for a chilly evening or a quick lunch, this recipe is sure to become a favorite.
Ingredients:
– 1 lb Italian sausage, casings removed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 2 cups kale, stems removed and chopped
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the Italian sausage and cook until browned, breaking up with a spoon as needed.
3. Add the onion and garlic; cook until the onion is translucent.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and simmer for 10 minutes.
6. Stir in the chopped kale and cook until wilted.
7. Season with salt, pepper, and dried basil.
Cooking Time: 20-25 minutes
Baked Keto Italian Sausage Meatballs
Elevate your keto dinner game with these mouthwatering baked meatballs, packed with flavor and low in carbs. Perfect for a quick weeknight meal or as an appetizer for your next gathering.
Ingredients:
– 1 lb Italian sausage, casings removed
– 1/2 cup grated Parmesan cheese
– 1/4 cup almond flour
– 1 egg
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine sausage, Parmesan cheese, almond flour, egg, parsley, garlic, salt, and pepper. Mix well with your hands until just combined.
3. Use a small cookie scoop or your hands to form meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on prepared baking sheet.
4. Drizzle with olive oil and bake for 18-20 minutes, or until cooked through and lightly browned.
Cooking Time: 18-20 minutes
Keto Italian Sausage Alfredo with Zoodles
Transform classic fettuccine alfredo into a keto-friendly masterpiece by substituting traditional noodles with zucchini noodles (zoodles) and adding savory Italian sausage. This creamy, flavorful dish is sure to become a staple in your low-carb kitchen.
Ingredients:
– 1 lb Italian sausage, casings removed
– 2 medium zucchinis
– 1/2 cup (1 stick) unsalted butter
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook Italian sausage in a large skillet over medium-high heat until browned, breaking apart with a spoon as it cooks.
3. Spiralize zucchinis into noodles and set aside.
4. In a separate saucepan, melt butter over medium heat. Add heavy cream and bring to a simmer.
5. Reduce heat to low and stir in Parmesan cheese until melted. Season with garlic powder, salt, and pepper.
6. Combine cooked sausage and zoodles in the skillet with the alfredo sauce. Toss to coat.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25 minutes
One-Pan Keto Italian Sausage and Brussels Sprouts
A hearty and flavorful one-pan dish that combines the richness of Italian sausage with the earthiness of Brussels sprouts. This recipe is quick, easy, and perfect for a weeknight dinner.
Ingredients:
– 1 lb keto-friendly Italian sausage (look for sugar-free and low-carb options)
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
3. Add the Italian sausage and cook for 5-7 minutes, browning on all sides. Remove from the pan and set aside.
4. Add the onion and garlic to the pan and cook until the onion is translucent, about 5 minutes.
5. Add the Brussels sprouts to the pan, tossing with the onion mixture. Cook for an additional 5 minutes, or until the sprouts are tender.
6. Return the Italian sausage to the pan and sprinkle with salt and pepper to taste.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the sausage is cooked through.
Cooking Time: 25-30 minutes
Keto Italian Sausage and Mozzarella Stuffed Eggplant
Elevate your low-carb game with this flavorful and satisfying recipe that combines the richness of Italian sausage and mozzarella cheese with the tender sweetness of eggplant.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 pound keto-friendly Italian sausage, casings removed
– 8 ounces mozzarella cheese, shredded
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the Italian sausage over medium-high heat, breaking it up with a spoon, until browned and cooked through.
3. Stuff each eggplant slice with a spoonful of sausage mixture, then top with shredded mozzarella cheese.
4. Place the stuffed eggplants on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper to taste.
5. Bake for 25-30 minutes or until the eggplant is tender and the cheese is melted and golden brown.
Cooking Time: 25-30 minutes
Keto Italian Sausage and Pesto Cauliflower Bake
Savor the flavors of Italy with this easy-to-make recipe that combines spicy sausage, creamy pesto, and tender cauliflower.
Ingredients:
– 1 lb keto-friendly Italian sausage (such as sweet or hot Italian sausage)
– 1 head of cauliflower, broken into florets
– 2 tbsp pesto sauce (homemade or store-bought)
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the Italian sausage over medium-high heat until browned, about 5-7 minutes.
3. Remove the sausage from the skillet and set aside. Leave the drippings in the pan.
4. Add the cauliflower florets to the same skillet and toss with the olive oil and pesto sauce. Season with salt and pepper to taste.
5. Transfer the cauliflower mixture to a baking dish and top with the cooked Italian sausage.
6. If using Parmesan cheese, sprinkle it on top of the sausage.
7. Bake for 20-25 minutes or until the cauliflower is tender and the sausage is heated through.
Cooking Time: 25-30 minutes
Keto Italian Sausage and Cream Cheese Stuffed Jalapeños
Elevate your keto game with these spicy and savory stuffed jalapeños, packed with the rich flavors of Italian sausage and cream cheese. A perfect appetizer or snack for any occasion.
Ingredients:
– 12 large jalapeño peppers
– 1 pound Italian sausage, casings removed
– 8 ounces cream cheese, softened
– 1/4 cup grated Parmesan cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the jalapeños and scoop out the seeds and membranes.
3. In a large skillet, cook the Italian sausage over medium-high heat, breaking it up with a spoon, until browned, about 5 minutes.
4. In a bowl, combine the cooked sausage, cream cheese, Parmesan cheese, and parsley. Mix well to combine.
5. Stuff each jalapeño pepper with the sausage-cheese mixture, dividing it evenly among the peppers.
6. Place the stuffed peppers on a baking sheet lined with parchment paper. Sprinkle with salt and pepper to taste.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Keto Italian Sausage and Tomato Basil Frittata
Elevate your breakfast game with this flavorful and keto-friendly frittata, packed with Italian sausage, juicy tomatoes, and fresh basil.
Ingredients:
– 6 large eggs
– 1 pound Italian sausage, casings removed
– 1 medium onion, diced
– 2 cups mixed cherry tomatoes, halved
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the Italian sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. Remove the sausage from the skillet with a slotted spoon and set aside. Leave the drippings in the skillet.
4. Add the diced onion to the skillet and cook until translucent, about 5 minutes.
5. In a large bowl, whisk together eggs and salt. Pour the egg mixture over the cooked onion in the skillet.
6. Top with the cooked Italian sausage, cherry tomatoes, and chopped basil.
7. Cook for an additional 2-3 minutes or until the edges start to set.
8. Transfer the frittata to a baking dish and bake for 15-20 minutes, or until the eggs are almost set and the top is lightly golden brown.
Cooking Time: 25-30 minutes
Keto Italian Sausage and Garlic Green Beans
This recipe is a perfect blend of savory sausage and garlicky green beans, all under 250 calories. With only 5g net carbs per serving, you can enjoy this dish guilt-free on your keto diet.
Ingredients:
– 4 Italian sausages (look for sugar-free options)
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the Italian sausages on the prepared baking sheet.
4. Roast the sausages in the oven for 15-20 minutes, or until cooked through.
5. While the sausages are cooking, heat the olive oil in a large skillet over medium-high heat.
6. Add the green beans and minced garlic to the skillet. Cook for 3-4 minutes, or until the green beans are tender-crisp.
7. Serve the roasted Italian sausage with the garlicky green beans.
Cooking Time: 20-25 minutes
Keto Italian Sausage and Avocado Breakfast Bowl
Start your day with a flavorful and nutritious Keto Italian Sausage and Avocado Breakfast Bowl! This recipe combines savory sausage, creamy avocado, and crunchy veggies for a delicious and filling breakfast that fits within your daily keto macros.
Ingredients:
– 1 Italian sausage (look for a brand with no added sugars), casings removed
– 2 slices of bacon, cooked and crumbled
– 1 ripe avocado, diced
– 1 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup cherry tomatoes, halved
– Salt and pepper to taste
Instructions:
1. Cook the Italian sausage in a skillet over medium-high heat, breaking it up with a spoon, until browned and cooked through.
2. Remove the sausage from the skillet and set aside.
3. In the same skillet, add the crumbled bacon and cook until crispy.
4. Add the mixed greens, cherry tomatoes, and diced avocado to the skillet. Cook for 1-2 minutes, until the greens are slightly wilted.
5. Serve the sausage on top of the veggie mixture, garnished with salt and pepper to taste.
Cooking Time: Approximately 15-20 minutes
Summary
Get ready to indulge in the delicious flavors of Italy with these 20 mouth-watering keto recipes featuring Italian sausage! From hearty breakfast dishes like Keto Italian Sausage Breakfast Casserole, to savory dinner options like Creamy Keto Italian Sausage Soup and Garlic Butter Keto Italian Sausage with Asparagus, there’s something for everyone. And don’t forget about the variety of snacks and sides, such as Cheesy Keto Italian Sausage Zucchini Boats and Low-Carb Italian Sausage and Cauliflower Rice. Whether you’re a low-carb lover or just looking to spice up your meals, these keto Italian sausage recipes are sure to satisfy.
