Are you a low-carb lover looking for new and exciting ways to incorporate ground pork into your diet? Look no further! With its rich flavor and versatility, ground pork is a staple in many ketogenic households. In this article, we’ll explore 18 mouth-watering recipes that showcase the best of keto ground pork cooking.
From classic comfort foods like meatballs and casseroles, to international-inspired dishes like stir-fries and tacos, these recipes are sure to please even the pickiest eaters. And with their low-carb counts, you can indulge guilt-free in the rich flavors and textures that make ground pork so beloved.
So grab your mixing bowls and get ready to dive into a world of delicious keto cooking! In the following pages, we’ll explore each of these 18 recipes in depth, including ingredients, instructions, and tips for making them your own. Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, there’s something on this list for everyone.
Spicy Keto Pork Lettuce Wraps
A flavorful and refreshing twist on traditional wraps, these spicy keto pork lettuce wraps are perfect for a quick lunch or dinner. The combination of tender pork, crunchy lettuce, and spicy flavors will keep you coming back for more.
Ingredients:
– 1 lb ground pork
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp chili flakes
– 1/2 tsp cumin
– 1/4 tsp paprika
– Salt and pepper to taste
– 4 large lettuce leaves
– 1/4 cup chopped cilantro (optional)
– Sliced avocado or sour cream (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook ground pork over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add onion, garlic, chili flakes, cumin, and paprika to the skillet. Cook for 2-3 minutes or until onion is translucent.
4. Season with salt and pepper to taste.
5. Warm lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble wraps by spooning pork mixture onto lettuce, topping with cilantro and avocado/sour cream if desired.
Cooking Time: 15-20 minutes
Creamy Garlic Parmesan Pork Meatballs
Elevate your pasta game with these mouthwatering Creamy Garlic Parmesan Pork Meatballs! With a rich and creamy sauce infused with the savory flavors of garlic, parmesan, and pork, this recipe is sure to become a new favorite.
Ingredients:
– 1 pound ground pork
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1/4 cup cream
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground pork, breadcrumbs, egg, Parmesan cheese, garlic, salt, and pepper. Mix until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until cooked through.
5. While meatballs are baking, combine cream and olive oil in a saucepan over medium heat. Bring to a simmer and cook for 5-7 minutes or until slightly thickened.
6. Serve meatballs with creamy garlic parmesan sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Keto Pork-Stuffed Bell Peppers
These flavorful bell peppers are stuffed with a savory mixture of ground pork, cheese, and spices, making for a satisfying keto-friendly meal. With only 5g of carbs per serving, this dish is perfect for those following a ketogenic diet.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground pork
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp smoked paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground pork over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add onion, garlic, smoked paprika, salt, and pepper to the skillet and cook until onion is translucent.
5. Stuff each bell pepper with the pork mixture and top with grated cheese.
6. Drizzle with olive oil and bake for 30-40 minutes or until peppers are tender.
Cooking Time: 30-40 minutes
Zucchini Noodles with Ground Pork Bolognese
This Italian-inspired dish combines the best of both worlds: zucchini noodles’ light and refreshing texture, paired with a rich and flavorful ground pork bolognese. Perfect for a quick and satisfying dinner!
Ingredients:
– 2 medium zucchinis
– 1 lb ground pork
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup canned crushed tomatoes
– 1 tsp dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the zucchinis into noodles.
3. In a large skillet, cook ground pork over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Add onion and garlic; cook until onion is translucent.
5. Stir in crushed tomatoes, basil, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
6. Cook zucchini noodles according to package instructions (usually 3-5 minutes).
7. Combine cooked noodles with the bolognese sauce. Serve hot, topped with Parmesan cheese and parsley if desired.
Cooking Time: 25 minutes
Cheesy Keto Pork Casserole
This creamy casserole combines the richness of pork with the comfort of cheese, all within keto-friendly parameters. Perfect for a cozy night in or a family gathering.
Ingredients:
– 1 lb ground pork
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese (sharp or extra-sharp work best)
– 1/2 cup heavy cream
– 1 tsp paprika
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook the ground pork over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add diced onion and minced garlic; cook until the onion is translucent.
4. In a separate bowl, mix together cheddar cheese and heavy cream.
5. Combine cooked pork mixture with cheddar-cream mixture, stirring to combine.
6. Transfer mixture to a 9×13-inch baking dish and top with shredded mozzarella cheese.
7. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Asian-Inspired Pork Stir-Fry with Cauliflower Rice
This flavorful stir-fry combines the savory taste of pork with the nutty flavor of cauliflower rice, all wrapped up in a sweet and sour sauce. Perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients:
– 1 lb boneless pork tenderloin, sliced into thin strips
– 2 cups cauliflower florets
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tbsp rice vinegar
– Salt and pepper to taste
Instructions:
1. Cook cauliflower florets in a microwave-safe bowl for 4-5 minutes, or until tender. Let cool.
2. In a large skillet or wok, heat 1 tbsp oil over medium-high. Add pork and cook until browned, about 3-4 minutes. Remove from skillet.
3. Add remaining oil to skillet. Add garlic, ginger, and mixed vegetables. Cook until vegetables are tender-crisp.
4. Add cooked pork back into the skillet. Stir in soy sauce, honey, and rice vinegar. Season with salt and pepper to taste.
5. Serve stir-fry over cauliflower “rice”.
Cooking Time: 20-25 minutes
Keto Pork and Mushroom Skillet
Savory pork and earthy mushrooms combine in a rich and satisfying skillet dish, perfect for a keto-friendly dinner or lunch. This recipe is quick, easy, and packed with flavor.
Ingredients:
– 1 lb pork tenderloin, sliced into thin strips
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the pork strips and cook for 3-4 minutes per side, or until browned and cooked through. Remove from skillet and set aside.
3. Add the mushrooms, onion, garlic, and thyme to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and lightly caramelized.
4. Return the pork to the skillet and stir to combine with the mushroom mixture.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 20-25 minutes
Low-Carb Pork-Stuffed Cabbage Rolls
This recipe is a twist on the classic cabbage roll dish, with a low-carb and flavorful pork filling that’s sure to please. A perfect meal for a chilly evening!
Ingredients:
– 1 pound ground pork
– 1/2 cup grated cheddar cheese (low-fat)
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped scallions
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 12-15 cabbage leaves
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine ground pork, cheddar cheese, parsley, scallions, and olive oil. Mix well with your hands or a spoon until just combined.
3. Remove tough outer layers from the cabbage head. Cut out the core and blanch in boiling water for 5 minutes. Let cool, then separate leaves.
4. Spoon about 1/4 cup of pork mixture onto each cabbage leaf, leaving a 1-inch border around the edges.
5. Roll up each leaf tightly and place seam-side down in a baking dish. Repeat with remaining leaves and filling.
6. Bake for 30-40 minutes or until cabbage is tender and filling is cooked through.
Cooking Time: 30-40 minutes
Keto Pork Rind Nachos with Cheese and Jalapeños
Keto Pork Rind Nachos with Cheese and Jalapeños Recipe
Get ready for a game-changing twist on traditional nachos! This recipe combines the crunchy, cheesy goodness of a classic snack with the bold flavors of pork rinds and spicy jalapeños.
Ingredients:
– 1 cup pork rinds
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup grated Parmesan cheese
– 1/2 cup diced jalapeños
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a single layer, spread out the pork rinds.
4. Drizzle with olive oil and sprinkle with salt.
5. Top with half of the shredded cheddar cheese.
6. Add diced jalapeños on top.
7. Sprinkle with remaining cheddar cheese and Parmesan cheese.
8. Bake for 10-12 minutes, or until cheese is melted and bubbly.
9. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Pork and Spinach Stuffed Portobello Mushrooms
Elevate your meal with this savory and flavorful dish that combines the earthy taste of portobello mushrooms with the richness of pork and spinach.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1/2 pound ground pork
– 1/4 cup chopped fresh spinach
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together ground pork, chopped spinach, olive oil, garlic, salt, and pepper.
3. Stuff each mushroom cap with the pork mixture, dividing it evenly among the four mushrooms.
4. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
5. If using cheese, sprinkle it on top of the mushrooms.
6. Bake for 25-30 minutes or until the pork is cooked through and the mushrooms are tender.
Cooking Time: 25-30 minutes
Keto Pork Meatloaf with Almond Flour
Transform traditional meatloaf into a keto-friendly masterpiece using almond flour as a low-carb substitute. This recipe combines the rich flavors of pork, bacon, and spices for a satisfying meal that fits within your daily keto macros.
Ingredients:
– 1 lb ground pork
– 1/2 cup almond flour
– 1/4 cup grated cheddar cheese (make sure it’s a full-fat version)
– 1/4 cup chopped bacon
– 1 egg
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground pork, almond flour, cheese, bacon, egg, garlic powder, onion powder, salt, and pepper. Mix well with your hands until just combined.
3. Shape mixture into a loaf and place on a baking sheet lined with parchment paper.
4. Bake for 45-50 minutes or until internal temperature reaches 160°F (71°C).
5. Let meatloaf rest for 10 minutes before slicing and serving.
Cooking Time: 45-50 minutes
Spicy Sausage and Pork Stuffed Zucchini Boats
Elevate your vegetable game with this bold and flavorful recipe, perfect for a quick weeknight dinner or a show-stopping brunch. This dish combines the sweetness of zucchinis with the savory goodness of spicy sausage and rich pork.
Ingredients:
– 4 medium zucchinis
– 1 lb spicy Italian sausage, casings removed
– 1/2 cup cooked pork shoulder, diced
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut zucchinis in half lengthwise and scoop out insides, leaving shells intact.
3. In a large skillet, cook sausage over medium-high heat, breaking up with spoon as it cooks, until browned and cooked through.
4. Add chopped onion, garlic, and oregano to skillet; cook until onion is translucent.
5. Stuff each zucchini boat with the sausage mixture, followed by diced pork shoulder.
6. Place stuffed zucchinis on a baking sheet lined with parchment paper, and top each with grated cheddar cheese (if using).
7. Bake for 20-25 minutes or until zucchinis are tender and filling is heated through.
Cooking Time: 20-25 minutes
Keto Pork and Egg Breakfast Scramble
Start your day with a flavorful and filling breakfast that’s low in carbs and big on taste. This scramble combines crispy pork, fluffy eggs, and savory vegetables for a keto-friendly morning meal.
Ingredients:
– 1/2 pound pork belly or pancetta, diced
– 4 large eggs
– 1/2 cup mixed bell peppers (green, red, yellow)
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a medium skillet over medium-high heat.
2. Add the diced pork belly and cook until crispy, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the mixed bell peppers and cook until tender, about 5 minutes.
4. Crack in the eggs and scramble them with a spatula until cooked through.
5. Add the cooked pork belly back into the skillet and stir to combine with the egg mixture.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro and serve hot.
Cooking Time: 15-20 minutes
Garlic Butter Pork and Green Beans Stir-Fry
A flavorful and easy-to-make stir-fry that combines the richness of garlic butter with the tender taste of pork and crisp green beans. This recipe is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 lb boneless pork shoulder, sliced into thin strips
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
– 1 cup fresh green beans, trimmed
– 1 tsp soy sauce
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat the butter in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the pork and cook for 3-4 minutes, until browned and cooked through.
4. Add the green beans and soy sauce. Stir-fry for an additional 2-3 minutes, until the green beans are tender-crisp.
5. Season with salt and pepper to taste.
6. Serve immediately over your favorite sides.
Cooking Time: 12-15 minutes
Keto Pork and Cauliflower Fried Rice
Transform traditional fried rice into a keto-friendly dish by incorporating juicy pork and crisp cauliflower. This recipe is perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 cup cooked pork (such as shoulder or belly), diced
– 2 cups cauliflower “rice” (see note)
– 1 tablespoon coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the diced onion, minced garlic, and grated ginger. Cook until the vegetables are tender, about 3-4 minutes.
3. Add the cooked pork and stir to combine with the vegetable mixture.
4. Add the cauliflower “rice” and stir-fry for 2-3 minutes, breaking up any clumps as needed.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Pork and Cheese Fat Bombs
Pork and Cheese Fat Bombs: A Delicious Low-Carb Snack
These bite-sized treats combine the savory flavor of pork with the creaminess of cheese, all wrapped up in a crispy exterior. Perfect for low-carb dieters or anyone looking for a satisfying snack.
Ingredients:
– 1 pound ground pork
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon almond flour
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground pork, cheddar cheese, Parmesan cheese, and egg. Mix well until just combined.
3. Add almond flour and season with salt and pepper. Mix until a dough forms.
4. Use your hands to shape the dough into small balls, about 1 inch (2.5 cm) in diameter.
5. Place the fat bombs on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Yield: Approximately 24-30 fat bombs
Enjoy your delicious Pork and Cheese Fat Bombs!
Keto Pork Chili with Avocado Topping
This recipe combines the rich flavors of pork, chili peppers, and spices with the creamy texture of avocado for a deliciously keto-friendly meal. Perfect for a chilly evening or a quick lunch, this dish is sure to satisfy your cravings while keeping you in ketosis.
Ingredients:
– 1 lb ground pork
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups chopped bell peppers
– 1 cup diced tomatoes
– 1 tsp chili powder
– 1/2 tsp cumin
– Salt and pepper to taste
– 8 oz cream cheese, softened
– 2 avocados, sliced
Instructions:
1. Brown the ground pork in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, bell peppers, chili powder, and cumin to the skillet. Cook until the vegetables are tender.
3. Stir in the diced tomatoes and cook for an additional 5 minutes.
4. Reduce heat to low and simmer the chili for 10-15 minutes.
5. Serve hot, topped with a slice of avocado and a dollop of cream cheese.
Cooking Time: 25-30 minutes
Bacon-Wrapped Pork Meatballs with Sugar-Free BBQ Sauce
Transform your meatball game with this mouthwatering combination of savory pork, crispy bacon, and tangy sugar-free BBQ sauce. This recipe is perfect for a quick weeknight dinner or a crowd-pleasing party appetizer.
Ingredients:
– 1 lb ground pork
– 1/2 cup rolled oats
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tsp Worcestershire sauce
– Salt and pepper to taste
– 6 slices of bacon, cut into thirds
– Sugar-free BBQ sauce (homemade or store-bought)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground pork, oats, Parmesan cheese, egg, Worcestershire sauce, salt, and pepper. Mix until just combined.
3. Use your hands to shape the mixture into meatballs, about 1 1/2 inches in diameter.
4. Wrap each meatball with a piece of bacon, securing with a toothpick if needed.
5. Place the meatballs on a baking sheet lined with parchment paper and bake for 18-20 minutes or until cooked through.
6. Serve warm with sugar-free BBQ sauce for dipping.
Cooking Time: 18-20 minutes
Summary
Get ready to spice up your keto diet with these 18 mouth-watering recipes that feature ground pork as the main attraction! From savory meatballs and stir-fries to satisfying casseroles and breakfast scrambles, there’s something for every low-carb lover. Try making Spicy Keto Pork Lettuce Wraps or Creamy Garlic Parmesan Pork Meatballs for a flavorful twist on classic dishes. Or, opt for comforting recipes like Zucchini Noodles with Ground Pork Bolognese or Cheesy Keto Pork Casserole. Whatever your taste buds crave, these keto ground pork recipes are sure to satisfy!
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