Are you on a keto diet and tired of the same old meals? Look no further! We’ve got 20 delicious keto ground chicken recipes that are quick, easy, and packed with flavor. From stir-fries to casseroles, meatballs to stuffed peppers, we’ve got a recipe for every keto lover.
In this article, we’ll be sharing our top 20 favorite keto ground chicken recipes that are sure to satisfy your cravings and keep you on track with your diet. Whether you’re looking for something new to try or just want some inspiration for meal prep, these recipes have got you covered. So let’s get started!
Keto Ground Chicken Stir-Fry with Vegetables
This recipe is a flavorful and nutritious keto-friendly option that combines ground chicken with a variety of vegetables, all cooked to perfection in a savory stir-fry sauce.
Ingredients:
– 1 lb ground chicken
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1 cup snow peas, sliced
– 1/4 cup chopped scallions
– 2 tablespoons soy sauce (make sure it’s sugar-free)
– 1 tablespoon coconut aminos
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the ground chicken and cook until browned, breaking it up with a spoon as it cooks.
3. Add the diced onion and minced garlic; cook until the onion is translucent.
4. Add the mixed bell peppers and snow peas; cook for 3-4 minutes or until tender-crisp.
5. Stir in soy sauce and coconut aminos. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Cheesy Keto Ground Chicken Stuffed Peppers
Transform ordinary bell peppers into a flavorful keto-friendly dish with this easy recipe! This cheesy delight combines ground chicken, cream cheese, and spices for a satisfying snack or meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground chicken breast
– 8 oz cream cheese, softened
– 1/2 cup shredded cheddar cheese (sharp or extra-sharp)
– 1/4 cup chopped fresh parsley
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers, removing seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook ground chicken over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Stir in cream cheese, shredded cheddar, parsley, garlic powder, salt, and pepper until well combined.
5. Stuff each pepper with the chicken mixture, filling to the top.
6. Cover baking dish with aluminum foil and bake for 30 minutes.
7. Remove foil and continue baking for an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Keto Ground Chicken and Cauliflower Rice Bowl
This recipe combines juicy ground chicken with cauliflower “rice” and savory spices, perfect for a quick and easy keto meal.
Ingredients:
– 1 lb ground chicken breast
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground chicken over medium-high heat, breaking it up with a spoon as it cooks.
3. Once browned and cooked through, remove from heat and set aside.
4. In a separate skillet, heat the olive oil over medium-high heat. Add the onion and garlic; sauté until softened.
5. Add the cauliflower florets to the skillet, stirring to combine with the onion mixture.
6. Cook for 3-4 minutes or until the cauliflower is tender and slightly caramelized.
7. Stir in paprika, salt, and pepper.
8. To assemble the bowls, divide the cauliflower rice between two bowls, then top with the cooked ground chicken.
Cooking Time: 20-25 minutes
Spicy Keto Ground Chicken Lettuce Wraps
Spicy Keto Ground Chicken Lettuce Wraps: A flavorful and spicy twist on traditional lettuce wraps, packed with protein-rich ground chicken and low-carb veggies.
Ingredients:
– 1 lb ground chicken breast
– 1/2 cup chopped bell peppers
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4-6 lettuce leaves ( Romaine or Butter)
– Optional: avocado slices, tomato wedges, pickled jalapeños for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground chicken over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add chopped bell peppers, onion, and garlic; cook until veggies are softened.
4. Stir in cumin, smoked paprika, salt, and pepper.
5. Warm lettuce leaves by wrapping them around a hot skillet or microwave for 10-15 seconds.
6. Assemble wraps by spooning chicken mixture onto lettuce leaves and adding desired toppings.
Cook Time: 20-25 minutes
Keto Ground Chicken Zucchini Noodles
This recipe combines the flavors of ground chicken and zucchini noodles to create a deliciously satisfying keto meal. With only 5g of net carbs per serving, you can enjoy this dish without worrying about going over your daily carb limit.
Ingredients:
– 1 lb ground chicken
– 2 medium zucchinis
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook zucchinis according to package instructions or using a spiralizer.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add ground chicken to the skillet, breaking it up with a spoon as it cooks. Season with oregano, salt, and pepper.
5. Combine cooked zucchini noodles and ground chicken mixture in the skillet. Toss to combine.
6. Transfer the mixture to a baking dish and top with Parmesan cheese (if using).
7. Bake for 15-20 minutes or until the chicken is fully cooked and the cheese is melted.
Cooking Time: 20-25 minutes
Creamy Keto Ground Chicken Alfredo
This low-carb twist on the classic Alfredo dish is a game-changer for keto dieters, combining flavorful ground chicken with a rich and creamy sauce.
Ingredients:
– 1 lb ground chicken breast
– 2 tbsp butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese (make sure it’s a low-carb option)
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground chicken in a skillet over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add butter to the skillet and stir until melted.
4. Whisk together heavy cream and Parmesan cheese until smooth.
5. Add garlic powder, salt, and pepper to the cream mixture and whisk until combined.
6. Pour the cream mixture over the cooked ground chicken and stir until well coated.
7. Transfer the mixture to a baking dish and bake for 15-20 minutes or until hot and bubbly.
8. Garnish with chopped parsley if desired.
9. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Keto Ground Chicken Meatballs with Marinara
Elevate your low-carb meals with these scrumptious keto ground chicken meatballs, perfectly paired with a tangy marinara sauce. This recipe is quick, easy, and packed with flavor.
Ingredients:
– 1 lb ground chicken
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1/2 cup marinara sauce (make sure it’s sugar-free and keto-friendly)
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground chicken, almond flour, Parmesan cheese, egg, parsley, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape the mixture into small meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place them on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and bake for 12-15 minutes or until cooked through.
5. Serve hot with your favorite sugar-free marinara sauce.
Cooking Time: 12-15 minutes
Keto Ground Chicken and Avocado Salad
A refreshing and nutritious keto-friendly salad that combines the flavors of ground chicken, avocado, and mixed greens.
Ingredients:
– 1 lb ground chicken
– 1/2 avocado, diced
– 1 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup chopped red onion
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook the ground chicken in a skillet over medium-high heat, breaking it up with a spoon until fully browned.
3. In a large bowl, combine cooked chicken, diced avocado, mixed greens, chopped red onion, and crumbled feta cheese (if using).
4. Drizzle olive oil and lemon juice over the salad and toss to coat.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Keto Ground Chicken Taco Skillet
This recipe is a flavorful and filling twist on traditional tacos, using ground chicken as the protein source and skipping the tortillas for a lower-carb option. Perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb ground chicken
– 1/2 cup diced onion
– 1/2 cup diced bell pepper
– 2 cloves garlic, minced
– 1 packet of taco seasoning
– 1 cup frozen peas and carrots
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground chicken in a large skillet over medium-high heat, breaking up with a spoon as it cooks.
3. Add onion, bell pepper, and garlic; cook until vegetables are tender.
4. Stir in taco seasoning and cook for an additional minute.
5. Add peas and carrots to the skillet and stir to combine.
6. Season with salt and pepper to taste.
7. Transfer skillet to oven and bake for 10-12 minutes or until heated through.
8. Garnish with cilantro and serve hot.
Cooking Time: 20-22 minutes
Keto Ground Chicken Stuffed Mushrooms
Experience the rich flavors of mushrooms paired with savory ground chicken, all while staying within keto guidelines.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1 pound ground chicken breast
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high. Add the ground chicken and cook until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion, minced garlic, and dried thyme to the skillet. Cook until the onion is translucent.
4. Stuff each mushroom cap with the chicken mixture, followed by a sprinkle of grated cheddar cheese.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the mushrooms are tender and the filling is heated through.
Cooking Time: 20-25 minutes
Keto Ground Chicken and Spinach Casserole
A creamy and savory casserole that’s perfect for a low-carb dinner, this recipe combines ground chicken, spinach, and cheese for a deliciously rich meal.
Ingredients:
– 1 lb ground chicken
– 1 cup frozen spinach, thawed and drained
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese (sharp or extra-sharp works best)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground chicken in a large skillet over medium-high heat, breaking up with a spoon as it cooks, until browned and cooked through.
3. Add olive oil, onion, and garlic to the skillet; cook until onion is translucent.
4. Stir in spinach and cook until wilted.
5. In a separate bowl, combine cheddar cheese and chopped parsley.
6. Grease a 9×13 inch baking dish with butter or cooking spray.
7. Layer cooked chicken mixture, cheese mixture, and any additional seasonings (salt and pepper) in the prepared baking dish.
8. Bake for 25-30 minutes or until casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Keto Ground Chicken Pizza Crust
Keto Ground Chicken Pizza Crust: A game-changing pizza crust alternative that’s low-carb, high-protein, and surprisingly delicious!
Ingredients:
– 1 lb ground chicken breast
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground chicken, almond flour, Parmesan cheese, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Add olive oil and mix until the dough comes together in a ball.
4. Turn the dough out onto a piece of parchment paper or a lightly floured surface. Knead for 2-3 minutes until smooth and pliable.
5. Roll out to desired thickness (about 1/8 inch) and shape into a circle or rectangle, depending on your pizza preference.
6. Bake crust for 12-15 minutes or until lightly browned.
Cooking Time: 12-15 minutes
Keto Ground Chicken and Cheese Quesadillas
Elevate your snack game with these creamy, cheesy, and satisfying keto quesadillas! Made with ground chicken, mozzarella cheese, and a hint of spice, this recipe is perfect for a quick lunch or dinner.
Ingredients:
– 1 lb ground chicken breast
– 1/2 cup shredded mozzarella cheese (reduced-fat)
– 1/4 cup chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 low-carb tortillas (6-8 inches)
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the olive oil, onion, and garlic; cook until the onion is translucent.
3. Add the ground chicken and cook until browned, breaking it up with a spoon as needed.
4. Stir in cumin and season with salt and pepper to taste.
5. Divide the cooked chicken mixture into 4 portions.
6. Place a portion on each tortilla, top with mozzarella cheese, and fold in half.
7. Cook the quesadillas for 2-3 minutes per side or until crispy and melted.
8. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Keto Ground Chicken Egg Roll in a Bowl
A creative twist on the classic egg roll, this recipe combines the richness of ground chicken with the creaminess of scrambled eggs and the crunch of chopped veggies. Perfect for a quick and satisfying breakfast or snack.
Ingredients:
– 1 lb ground chicken
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup frozen peas and carrots
– 2 large eggs
– 1 tablespoon coconut oil
– Salt and pepper to taste
– Optional: soy sauce, sesame oil, or sriracha for added flavor
Instructions:
1. In a large skillet, cook the ground chicken over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add the mixed greens, peas and carrots, and coconut oil to the skillet. Cook until the veggies are tender.
3. Crack in the eggs and scramble them into the mixture. Season with salt and pepper to taste.
4. Serve the ground chicken and egg mixture in a bowl, garnished with chopped scallions or green onions if desired.
Cooking Time: 15-20 minutes
Keto Ground Chicken and Broccoli Stir-Fry
A flavorful and nutritious stir-fry recipe that’s perfect for a quick keto dinner. This dish is packed with protein, healthy fats, and fiber-rich broccoli.
Ingredients:
– 1 lb ground chicken
– 2 cups broccoli florets
– 2 tablespoons avocado oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 cup keto-friendly stir-fry sauce (see note)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the avocado oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and ginger; cook for an additional minute.
4. Add the ground chicken and cook until browned, breaking up with a spoon as it cooks.
5. Stir in the broccoli florets and keto-friendly stir-fry sauce. Cook until the broccoli is tender, about 5-6 minutes.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: Approximately 15-20 minutes
Keto Ground Chicken Parmesan Bake
A delicious twist on the classic chicken parmesan, this recipe uses ground chicken and a rich tomato sauce to create a flavorful and satisfying low-carb meal.
Ingredients:
– 1 lb ground chicken
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 egg
– 1/4 cup almond flour
– Salt and pepper, to taste
– 1 cup tomato sauce (homemade or store-bought)
– 1 cup shredded mozzarella cheese
– Fresh basil leaves, for garnish
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine ground chicken, Parmesan cheese, parsley, egg, almond flour, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Transfer the mixture to a baking dish lined with parchment paper.
4. Spread tomato sauce evenly over the top of the chicken mixture.
5. Sprinkle mozzarella cheese over the sauce.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
7. Garnish with fresh basil leaves before serving.
Cooking Time: 25-30 minutes
Keto Ground Chicken and Bacon Wrapped Jalapeños
Add some spicy flavor to your keto diet with this easy-to-make recipe that combines ground chicken, crispy bacon, and creamy cheese.
Ingredients:
– 1 lb ground chicken breast
– 6-8 jalapeño peppers
– 6 slices of bacon
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together ground chicken breast and a pinch of salt and pepper.
3. Stuff each jalapeño pepper with the ground chicken mixture, leaving a small space at the top.
4. Wrap each stuffed jalapeño with a slice of bacon, securing it with a toothpick if needed.
5. Place the bacon-wrapped jalapeños on a baking sheet lined with parchment paper and drizzle with olive oil.
6. Bake for 20-25 minutes or until the bacon is crispy and the chicken is cooked through.
7. Sprinkle shredded cheddar cheese over the top of each jalapeño and return to the oven for an additional 2-3 minutes, or until melted.
Cooking Time: 22-28 minutes
Keto Ground Chicken Coconut Curry
This creamy and flavorful curry is a great addition to any keto meal plan. With the richness of coconut milk and the spiciness of Thai red curry paste, this dish is sure to satisfy your cravings.
Ingredients:
– 1 lb ground chicken
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon Thai red curry paste
– 1 can (14 oz) coconut milk
– 1 cup heavy cream
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh cilantro leaves for garnish
Instructions:
1. In a large skillet, heat the coconut oil over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent.
3. Add the ground chicken; cook until browned, breaking up with a spoon as it cooks.
4. Stir in the Thai red curry paste; cook for 1 minute.
5. Pour in the coconut milk and heavy cream; stir to combine.
6. Bring to a simmer and let cook for 10-15 minutes or until the sauce has thickened slightly.
7. Season with salt and black pepper to taste.
8. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Keto Ground Chicken Stuffed Bell Peppers
Savory bell peppers filled with a flavorful mix of ground chicken, cheese, and spices make for a delicious low-carb meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground chicken
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 1 clove garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the ground chicken over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion, garlic, paprika, salt, and pepper to the skillet. Cook until the onion is translucent.
5. Stuff each bell pepper with the ground chicken mixture, followed by a sprinkle of cheddar cheese.
6. Drizzle the tops with olive oil and cover the baking dish with aluminum foil.
7. Bake for 30 minutes, then remove the foil and bake for an additional 15-20 minutes, until the bell peppers are tender.
Cooking Time: 45-50 minutes
Keto Ground Chicken and Pesto Spaghetti Squash
This creamy and flavorful dish is a game-changer for keto dieters, using spaghetti squash instead of traditional pasta. The combination of ground chicken, pesto, and Parmesan cheese creates a rich and satisfying meal that’s both low-carb and high-protein.
Ingredients:
– 1 medium-sized spaghetti squash
– 1 lb ground chicken
– 2 tbsp pesto sauce
– 1/4 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper, to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. In a large skillet, cook ground chicken over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add pesto sauce, garlic powder, salt, and pepper to the skillet and stir to combine.
5. Stuff each squash half with the chicken mixture and top with Parmesan cheese.
6. Bake for 30-40 minutes or until the squash is tender and the filling is heated through.
7. Sprinkle with parsley and serve hot.
Cooking Time: 35-45 minutes
Summary
Looking for quick and delicious keto meal ideas? Look no further! This article features 20 mouthwatering recipes using ground chicken, from stir-fries to stuffed peppers. Discover tasty dishes like Keto Ground Chicken Stir-Fry with Vegetables, Cheesy Keto Ground Chicken Stuffed Peppers, and Creamy Keto Ground Chicken Alfredo. Whether you’re in the mood for a bowl, a wrap, or a casserole, these recipes are sure to satisfy your cravings while keeping you in ketosis. Get ready to spice up your meal routine with these 20 keto ground chicken recipes!
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