Are you looking for a delicious and creamy addition to your ketogenic diet? Look no further! Creamy keto dips are a great way to satisfy your cravings while staying within your daily macros. And the best part? They’re incredibly easy to make and can be customized to suit your taste preferences.
From classic combinations like bacon and cheddar to more unique flavors like avocado lime, we’ve got you covered with our collection of 20 creamy keto dip recipes. Whether you’re looking for a snack to take on-the-go or a delicious accompaniment to your favorite low-carb snacks, these dips are sure to please.
In this article, we’ll dive into the world of creamy keto dips and explore the many flavors and ingredients that make them so irresistible. From savory to sweet, there’s something for everyone in our lineup of mouthwatering recipes.
Bacon and Cheddar Cheese Keto Dip
Elevate your snack game with this rich and creamy keto dip, packed with smoky bacon and sharp cheddar cheese. Perfect for dipping veggies, crackers, or meats.
Ingredients:
– 8 oz cream cheese (softened)
– 1/2 cup shredded cheddar cheese
– 6 slices of cooked bacon, crumbled
– 1 tablespoon chopped fresh parsley
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, combine softened cream cheese and shredded cheddar cheese. Mix until smooth.
3. Add crumbled bacon, parsley, garlic powder, salt, and pepper. Stir until well combined.
4. Transfer the mixture to a baking dish or ramekin.
5. Bake for 15-20 minutes, or until the dip is hot and bubbly.
6. Serve warm with your favorite dippers.
Cooking Time: 15-20 minutes
Avocado Lime Keto Dip
Elevate your snack game with this refreshing Avocado Lime Keto Dip, perfect for low-carb enthusiasts and flavor lovers alike! This creamy dip is packed with healthy fats, protein-rich avocado, and a zesty lime kick.
Ingredients:
– 3 ripe avocados
– 1/2 cup freshly squeezed lime juice
– 1/4 cup unsalted butter, softened
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon chopped fresh cilantro (optional)
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add lime juice, softened butter, salt, and black pepper to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust seasoning if desired.
5. Garnish with chopped cilantro, if desired.
6. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: 5 minutes (hands-on time)
Enjoy your delicious and healthy Avocado Lime Keto Dip!
Spinach Artichoke Keto Dip
Elevate your snacking game with this creamy and delicious Spinach Artichoke Keto Dip, perfect for low-carb gatherings or a quick indulgence.
Ingredients:
– 8 oz cream cheese (softened)
– 1/2 cup mayonnaise
– 1/4 cup chopped fresh spinach
– 1/4 cup chopped artichoke hearts (canned or jarred)
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Chopped fresh parsley for garnish (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine cream cheese, mayonnaise, spinach, artichoke hearts, lemon juice, and garlic powder. Mix until smooth.
3. Transfer the mixture to a baking dish or a cast-iron skillet.
4. Bake for 20-25 minutes or until the dip is warm and slightly golden brown.
5. Remove from oven and season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Buffalo Chicken Keto Dip
This creamy dip combines the flavors of buffalo chicken with a hint of spice, perfect for snacking or as a game-day party favorite. Serve it with crudités, crackers, or low-carb veggies for a delicious and keto-friendly treat.
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup ranch dressing
– 1/4 cup hot sauce (Frank’s RedHot)
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped cooked chicken breast
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine cream cheese and ranch dressing until smooth.
3. Add hot sauce and stir until well combined.
4. Mix in shredded cheddar cheese, chopped chicken breast, garlic powder, salt, and pepper.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until warm and bubbly.
Cooking Time: 20-25 minutes
Serve Warm
Jalapeño Popper Keto Dip
Add a spicy kick to your low-carb gatherings with this creamy Jalapeño Popper Keto Dip. Perfect for snacking or serving alongside veggies, meats, or crackers.
Ingredients:
– 1 cup cream cheese, softened
– 1/2 cup sour cream
– 1/4 cup shredded cheddar cheese (mozzarella or Parmesan work too)
– 1-2 jalapeños, seeded and finely chopped
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium bowl, mix cream cheese and sour cream until smooth.
3. Add shredded cheddar cheese and chopped jalapeños; stir well.
4. Season with lime juice and salt to taste.
5. Transfer mixture to a 6-inch cast-iron skillet or a small baking dish.
6. Bake for 15-20 minutes, or until the cheese is melted and slightly bubbly.
Cooking Time: 15-20 minutes
Garlic Parmesan Keto Dip
Get ready to elevate your low-carb snacking game with this creamy, savory, and utterly addictive Garlic Parmesan Keto Dip! Made with just a few simple ingredients, this recipe is perfect for keto dieters and anyone looking for a delicious, cheese-filled snack.
Ingredients:
– 8 oz cream cheese (softened)
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a medium bowl, mix softened cream cheese and grated Parmesan cheese until smooth.
3. Add chopped parsley, minced garlic, salt, and pepper. Mix well.
4. Transfer the mixture to a baking dish or ramekin.
5. Bake for 15-20 minutes, or until the dip is warm and bubbly.
Cooking Time: 15-20 minutes
Servings: 8-10
Ranch-Style Keto Dip
This creamy, tangy dip is a game-changer for any keto enthusiast. With only 5 ingredients and 10 minutes of prep time, you’ll be enjoying this deliciousness in no time!
Ingredients:
– 1 cup sour cream
– 1/2 cup mayonnaise
– 1 tablespoon ranch seasoning
– 1/4 cup chopped chives or scallions (optional)
– 1/2 cup shredded cheddar cheese (sharp or extra-sharp work best)
Instructions:
1. In a medium-sized bowl, combine sour cream and mayonnaise.
2. Add ranch seasoning and mix until smooth and creamy.
3. Fold in chopped chives or scallions, if using.
4. Sprinkle shredded cheddar cheese on top of the dip and gently fold it into the mixture.
5. Refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: 0-10 minutes (prep time only)
Smoked Salmon Cream Cheese Keto Dip
This rich and creamy dip combines the flavors of smoked salmon with a tangy cream cheese base, perfect for low-carb snacking or as an appetizer. The smoky flavor of the salmon pairs beautifully with the creaminess of the cheese, making this a delicious addition to any keto meal.
Ingredients:
– 8 oz (225g) cream cheese, softened
– 1/4 cup (30g) smoked salmon, flaked
– 2 tablespoons chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium-sized bowl, mix together the softened cream cheese until smooth.
2. Add the flaked smoked salmon, chopped fresh dill, lemon juice, salt, and pepper to the cream cheese.
3. Mix all ingredients together until well combined.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve with low-carb crackers or vegetables.
Cooking Time: None
Spicy Sausage Keto Dip
A flavorful and spicy twist on classic spinach and artichoke dip, this recipe is perfect for game day gatherings or casual get-togethers. With a kick from the sausage and cream cheese, it’s sure to please even the most discerning palates.
Ingredients:
– 1 (16 oz) package of cream cheese, softened
– 1/2 cup of mayonnaise
– 1/2 cup of sour cream
– 1/4 cup of chopped fresh parsley
– 1/2 cup of cooked and crumbled spicy sausage (such as Andouille or chorizo)
– 1/2 cup of frozen spinach, thawed and drained
– 1/4 cup of grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, combine softened cream cheese, mayonnaise, sour cream, parsley, sausage, spinach, and Parmesan cheese. Mix until smooth.
3. Transfer the mixture to a baking dish and bake for 20-25 minutes or until heated through.
4. Serve warm with low-carb crackers, chips, or veggies.
Cooking Time: 20-25 minutes
Pimento Cheese Keto Dip
A classic Southern favorite gets a low-carb twist with this creamy pimento cheese keto dip! Perfect for snacking, entertaining, or game-day gatherings.
Ingredients:
– 8 oz cream cheese (softened)
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped green peppers (pimentos)
– 1 tablespoon mayonnaise
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, mix softened cream cheese until smooth.
3. Add shredded cheddar cheese, chopped pimentos, mayonnaise, paprika, salt, and pepper. Mix until well combined.
4. Transfer the mixture to a small baking dish or ramekin.
5. Bake for 15-20 minutes or until the dip is warm and slightly golden brown.
Cooking Time: 15-20 minutes
Serve with: Low-carb crackers, celery sticks, or veggies. Enjoy!
French Onion Keto Dip
Elevate your snack game with this rich and flavorful French Onion Keto Dip, perfect for a low-carb gathering or a satisfying indulgence at home. With its creamy texture and caramelized onion flavor, you’ll be hooked!
Ingredients:
– 8 oz cream cheese (softened)
– 1/2 cup sour cream
– 1/4 cup chives
– 1 tablespoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup caramelized onions (see note)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix softened cream cheese and sour cream until smooth.
3. Add chives, garlic powder, salt, and pepper; stir well.
4. Fold in caramelized onions.
5. Transfer the mixture to a baking dish or ramekin.
6. Bake for 15-20 minutes or until lightly browned on top.
Note: To caramelize onions, cook 1 large onion over medium-low heat for 30-40 minutes, stirring occasionally, until golden and caramelized.
Loaded Cauliflower Keto Dip
Elevate your snack game with this creamy, cheesy, and indulgent cauliflower dip that’s perfect for low-carb enthusiasts!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of cream cheese, softened
– 1/4 cup of grated cheddar cheese
– 1/4 cup of chopped cooked bacon
– 1/4 cup of diced green onions (scallions)
– 1 tablespoon of garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves, stem, and florets.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large skillet, cook the cauliflower “rice” with 1 tablespoon of cream cheese over medium heat until tender, about 5-7 minutes.
5. Stir in cheddar cheese, bacon, green onions, garlic powder, salt, and pepper until well combined.
6. Transfer the mixture to a baking dish and bake for 15-20 minutes or until golden brown.
7. Serve warm with your favorite low-carb dippers, such as veggies or crackers.
Cooking Time: 25-30 minutes
Sun-Dried Tomato Basil Keto Dip
Add a burst of flavor to your keto lifestyle with this creamy Sun-Dried Tomato Basil Dip. Perfect for low-carb gatherings or as a snack for movie night, this recipe combines the rich flavors of sun-dried tomatoes and fresh basil.
Ingredients:
– 1 cup sour cream
– 1/2 cup mayonnaise
– 1/4 cup chopped fresh basil
– 1/4 cup sun-dried tomatoes (packed in oil), drained and chopped
– 1 tablespoon lemon juice
– Salt, to taste
Instructions:
1. In a bowl, combine sour cream, mayonnaise, chopped basil, and chopped sun-dried tomatoes.
2. Mix well until all ingredients are fully incorporated.
3. Add lemon juice and salt to taste.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None needed! This dip is best served chilled.
Enjoy your delicious Sun-Dried Tomato Basil Keto Dip with low-carb crackers, veggies, or as a topping for keto-friendly foods like meatballs or deviled eggs.
Blue Cheese Buffalo Keto Dip
Savor the creamy, tangy flavors of this Blue Cheese Buffalo Keto Dip, perfect for low-carb snacking or game-day gatherings.
Ingredients:
– 8 oz cream cheese (softened)
– 1/2 cup blue cheese crumbles
– 1/4 cup ranch dressing mix
– 1/4 cup chopped fresh parsley
– 1 tablespoon hot sauce (such as Frank’s RedHot)
– Salt and pepper, to taste
Instructions:
1. In a medium bowl, combine softened cream cheese, blue cheese crumbles, and ranch dressing mix. Mix until smooth.
2. Stir in chopped parsley and hot sauce. Season with salt and pepper to taste.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with additional parsley if desired.
Cooking Time: None (chilled)
Chocolate Peanut Butter Keto Dip
This decadent dip combines the best of both worlds – rich chocolate and creamy peanut butter – to create a sweet and indulgent treat that’s perfect for low-carb snacking.
Ingredients:
– 8 ounces cream cheese, softened
– 1/2 cup heavy cream
– 1/4 cup unsalted butter, melted
– 1/2 cup natural peanut butter
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 1/4 cup dark chocolate chips (at least 85% cocoa)
– Pinch of salt
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a medium-sized bowl, mix together the cream cheese and heavy cream until smooth.
3. Add the melted butter, peanut butter, granulated sweetener, vanilla extract, and salt. Mix until well combined.
4. Melt the chocolate chips in the microwave or in a double boiler. Allow to cool slightly.
5. Fold the melted chocolate into the peanut butter mixture until fully incorporated.
6. Transfer the dip to a serving bowl and refrigerate for at least 30 minutes before serving.
Cooking Time: None
Cucumber Dill Keto Dip
A refreshing twist on traditional dip recipes, this Cucumber Dill Keto Dip is perfect for low-carb snackers and keto enthusiasts.
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup sour cream
– 1/4 cup chopped fresh dill
– 1/4 cup diced cucumber (about 1 small to medium-sized)
– 1 tablespoon lemon juice
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, mix together cream cheese and sour cream until smooth.
3. Stir in chopped dill, diced cucumber, and lemon juice.
4. Season with salt and pepper to taste.
5. Transfer the mixture to a small baking dish or ramekin.
6. Bake for 15-20 minutes, or until lightly set.
Cooking Time: 15-20 minutes
Pumpkin Spice Keto Dip
Get ready to spice up your snack game with this deliciously creamy Pumpkin Spice Keto Dip! Made with wholesome ingredients and a hint of fall flavors, it’s the perfect treat for any low-carb gathering.
Ingredients:
– 8 oz cream cheese (softened)
– 1/2 cup heavy cream
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup canned pumpkin puree
– 1 tsp ground cinnamon
– 1/2 tsp ground nutmeg
– 1/4 tsp ground ginger
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine softened cream cheese, heavy cream, granulated sweetener, and pumpkin puree. Mix until smooth.
2. Add ground cinnamon, nutmeg, and ginger. Mix well.
3. Season with salt and pepper to taste.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled with low-carb dippers like veggies, cheese crisps, or pork rinds.
Cooking Time: 0 minutes (no cooking required!)
Taco-Style Keto Dip
This creamy dip is a game-changer for your next party or gathering. With its bold flavors and satisfying crunch, it’s sure to be a hit with anyone who tries it.
Ingredients:
– 1 cup cream cheese (softened)
– 1/2 cup sour cream
– 1/4 cup chopped green chilies
– 1/4 cup diced tomatoes
– 1 tablespoon taco seasoning
– 1/4 cup chopped cilantro
– 1/4 cup crumbled bacon, cooked and crispy
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, mix together cream cheese, sour cream, green chilies, diced tomatoes, and taco seasoning until smooth.
3. Stir in chopped cilantro and crumbled bacon.
4. Transfer the mixture to a baking dish or a small cast-iron skillet.
5. Bake for 15-20 minutes or until heated through and slightly golden brown on top.
Cooking Time: 15-20 minutes
Roasted Red Pepper Keto Dip
Roasted Red Pepper Keto Dip Recipe
A creamy and flavorful dip that’s perfect for low-carb gatherings. This recipe combines the sweetness of roasted red peppers with the richness of cream cheese, all while keeping it keto-friendly.
Ingredients:
– 2 large red bell peppers
– 8 ounces cream cheese, softened
– 1/4 cup sour cream
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Place the red bell peppers on a baking sheet, drizzle with olive oil, and roast for 30-40 minutes or until charred and blistered.
3. Remove the peppers from the oven and let them cool slightly.
4. Peel off the skin, discarding it, and place the roasted pepper flesh into a blender or food processor.
5. Add the cream cheese, sour cream, lemon juice, garlic powder, salt, and pepper to the blender. Blend until smooth.
6. Taste and adjust seasoning as needed.
7. Transfer the dip to a serving bowl and garnish with fresh parsley or chives if desired.
Cooking Time: 30-40 minutes
Serve immediately and enjoy!
Herbed Goat Cheese Keto Dip
Elevate your snacking game with this creamy and flavorful herbed goat cheese keto dip, perfect for low-carb gatherings or a quick indulgence.
Ingredients:
– 8 oz goat cheese (softened)
– 1/4 cup chopped fresh parsley
– 2 tablespoons chopped fresh chives
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup heavy cream
– 1/4 cup grated Parmesan cheese
Instructions:
1. In a medium bowl, mix together softened goat cheese, parsley, chives, lemon juice, salt, and black pepper until well combined.
2. Stir in heavy cream and Parmesan cheese until smooth and creamy.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with additional parsley and chives if desired.
Cooking Time: 0 minutes (no cooking required!)
Servings: 8-10
Summary
Get ready to indulge in the creamiest, most delicious keto dips! With 20 mouth-watering recipes to choose from, you’ll never run out of options. From classic combinations like bacon and cheddar cheese to spicy twists like jalapeño popper, there’s something for everyone. Explore the world of creamy keto dips with flavors like avocado lime, spinach artichoke, buffalo chicken, garlic parmesan, ranch-style, smoked salmon cream cheese, spicy sausage, pimento cheese, French onion, loaded cauliflower, sun-dried tomato basil, blue cheese buffalo, chocolate peanut butter, cucumber dill, pumpkin spice, taco-style, roasted red pepper, and herbed goat cheese. Treat your taste buds to a keto-friendly extravaganza!
