Indulge in the sweet life without sacrificing your diet goals! Our collection of 20 delicious keto dessert recipes is sure to satisfy your cravings and keep you in ketosis. From classic treats like cheesecake and brownies, to unique creations like avocado mousse and chia pudding, we’ve got a recipe that’s sure to tantalize your taste buds.
In this article, we’ll take you on a culinary journey through the world of keto desserts. You’ll discover how easy it is to make mouthwatering treats at home using simple ingredients and clever substitutions. Whether you’re a seasoned keto enthusiast or just starting out, these recipes are perfect for anyone looking to satisfy their sweet tooth while staying within their daily carb limit.
So grab your mixing bowl, preheat your oven (or not – many of these recipes are no-bake!), and get ready to indulge in the rich flavors and textures of our keto dessert recipes. Let’s get started!
Keto Chocolate Avocado Mousse
Elevate your keto diet with this rich and creamy mousse, packed with the goodness of avocados and dark chocolate. Perfect for satisfying your sweet tooth while staying within your dietary constraints.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 8 ounces heavy cream, chilled
– 1/4 cup melted dark chocolate chips (at least 85% cocoa)
Instructions:
1. Peel and pit the avocados and place them in a blender or food processor.
2. Add the cocoa powder, granulated sweetener, and vanilla extract to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. In a separate bowl, whip the chilled heavy cream until stiff peaks form.
5. Fold the whipped cream into the avocado mixture until well combined.
6. Melt the dark chocolate chips in a double boiler or in the microwave in 10-second increments, stirring between each interval.
7. Fold the melted chocolate into the mousse until fully incorporated.
8. Refrigerate for at least 2 hours before serving.
Cooking Time: None
Easy Keto Peanut Butter Cookies
A classic favorite gets a keto twist! These soft-baked cookies are packed with peanut butter flavor and only 2g of net carbs per cookie.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup creamy peanut butter
– 1 large egg
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– Optional: chopped peanuts for topping
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, granulated sweetener, and salt.
3. In a large bowl, mix peanut butter, egg, and vanilla extract until smooth.
4. Gradually add the dry ingredients to the wet ingredients and stir until a dough forms.
5. Scoop 1-inch balls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
6. Flatten slightly with a fork or your fingers.
7. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Yield: 12-15 cookies
Low-Carb Cheesecake Fat Bombs
These bite-sized treats are perfect for satisfying sweet cravings while keeping carbs in check. Made with a creamy cheesecake filling and a crunchy pecan crust, these fat bombs are a delicious way to curb hunger and support a low-carb lifestyle.
Ingredients:
– 8 ounces cream cheese, softened
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 cup chopped pecans
– Pinch of salt
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix cream cheese and sweetener until smooth.
3. Beat in eggs one at a time, followed by vanilla extract.
4. Pour mixture into mini muffin tin lined with paper liners.
5. Top each cup with a spoonful of chopped pecans.
6. Bake for 12-15 minutes or until edges are set.
7. Allow fat bombs to cool completely before refrigerating or freezing.
Cooking Time: 12-15 minutes
Keto Lemon Blueberry Mug Cake
Looking for a sweet treat that fits within your keto diet? This Keto Lemon Blueberry Mug Cake is a perfect solution. With just a few ingredients and a short cooking time, you can enjoy a moist and flavorful cake that’s sure to satisfy your cravings.
Ingredients:
– 1 large egg
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, melted
– 1/2 teaspoon vanilla extract
– 1/2 teaspoon lemon zest
– 1/4 cup fresh blueberries
– Salt to taste
Instructions:
1. In a microwave-safe mug, combine egg, almond flour, sweetener, and melted butter.
2. Add vanilla extract, lemon zest, and salt. Mix until smooth.
3. Fold in blueberries.
4. Microwave on high for 1-2 minutes, or until cake is cooked through and a toothpick inserted comes out clean.
5. Let cool for a minute before serving.
Cooking Time: 1-2 minutes
Quick Keto Coconut Flour Brownies
Quick Keto Coconut Flour Brownies
These fudgy brownies are a game-changer for keto dieters and coconut lovers alike, with a rich coconut flavor and a velvety texture that’s sure to satisfy any sweet tooth.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 3 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1/4 cup shredded coconut (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut flour, and granulated sweetener.
3. In a separate bowl, combine melted coconut oil, eggs, vanilla extract, and salt. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Pour batter into prepared baking dish and smooth top.
6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
7. Remove from oven and let cool completely before cutting into squares.
Cooking Time: 20-25 minutes
Simple Keto Vanilla Ice Cream
Enjoy a rich and creamy keto vanilla ice cream without sacrificing flavor or macros. This simple recipe requires just a few ingredients and some patience, but the result is well worth it.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsalted butter, melted
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large egg yolks
– 1 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, whisk together the melted butter and sweetener until well combined.
2. In a separate bowl, whisk together the egg yolks.
3. Add the vanilla extract to the egg yolks and whisk until smooth.
4. Slowly pour the butter mixture into the egg yolk mixture, whisking constantly.
5. Chill the mixture in the refrigerator for at least 2 hours or overnight.
6. Pour the chilled mixture into an ice cream maker and churn according to manufacturer’s instructions.
7. Freeze for at least 2 hours before serving.
Cooking Time: None, as this is a no-bake recipe!
Keto Almond Flour Chocolate Chip Cookies
Satisfy your sweet tooth with these deliciously low-carb treats that combine the richness of almond flour and dark chocolate chips. Perfect for a keto dessert or snack.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 85% cocoa)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, granulated sweetener, and baking soda.
3. In a large bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until combined.
5. Stir in dark chocolate chips.
6. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 10-12 minutes or until lightly golden around the edges.
Cooking Time: 10-12 minutes
Easy Keto Pumpkin Spice Muffins
Get into the autumn spirit with these moist and flavorful keto muffins, infused with the warmth of pumpkin spice.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup canned pumpkin puree
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, coconut flour, granulated sweetener, baking powder, and salt.
3. In a large bowl, combine melted butter, eggs, pumpkin puree, vanilla extract, cinnamon, nutmeg, and ginger. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Keto Strawberry Chia Pudding
A refreshing and healthy dessert that combines the sweetness of strawberries with the creaminess of chia pudding, all while staying within keto guidelines.
Ingredients:
– 1 cup heavy whipping cream
– 2 tablespoons chia seeds
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup sliced strawberries
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a small bowl, mix together the chia seeds and granulated sweetener.
2. In a separate bowl, whip the heavy whipping cream until it forms stiff peaks.
3. Add the vanilla extract and salt to the whipped cream and mix well.
4. Fold the chia seed mixture into the whipped cream until well combined.
5. Spoon the pudding into individual serving cups or ramekins.
6. Top with sliced strawberries and garnish with fresh mint leaves, if desired.
Cooking Time: None! This recipe is a no-bake dessert that’s ready in just a few minutes.
No-Bake Keto Chocolate Peanut Butter Bars
These rich and creamy bars are a perfect treat for anyone following a keto diet. Made with just a few simple ingredients, they’re easy to make and require no baking!
Ingredients:
– 1 cup (200g) peanut butter
– 1/2 cup (100g) unsalted butter, softened
– 1/4 cup (50g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup (30g) cocoa powder
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup (120g) chopped peanuts
Instructions:
1. In a large bowl, combine peanut butter and softened butter. Mix until smooth.
2. Add granulated sweetener, cocoa powder, vanilla extract, and salt. Mix until well combined.
3. Stir in chopped peanuts.
4. Press mixture into a lined or greased 8×8-inch (20cm) pan.
5. Refrigerate for at least 30 minutes to set.
Cooking Time: None! No baking required.
Yield: 12-16 bars, depending on cut size.
Enjoy your delicious and easy no-bake keto chocolate peanut butter bars!
Keto Cinnamon Roll Fat Bombs
Sweet treats just got a whole lot easier! These bite-sized fat bombs combine the warm, comforting flavors of cinnamon rolls with the convenience of no-bake, low-carb goodness.
Ingredients:
– 1 cup (2 sticks) unsalted butter, softened
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup heavy cream
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. In a medium-sized bowl, combine softened butter and granulated sweetener until smooth.
2. Add heavy cream, cinnamon, nutmeg, and salt; mix until well combined.
3. Spoon mixture into ice cube trays or a lined mini muffin tin.
4. Chill in the refrigerator for at least 30 minutes or until firm.
5. Remove from molds and serve chilled.
Cooking Time: None – these fat bombs are no-bake!
Enjoy your Keto Cinnamon Roll Fat Bombs as a sweet treat or snack to help with weight management on a ketogenic diet.
Quick Keto Raspberry Cheesecake Bites
These bite-sized treats combine the sweetness of cheesecake with the tartness of raspberries, all while staying within keto guidelines.
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1 large egg
– 1 teaspoon vanilla extract
– 1/4 cup melted coconut oil
– 1 cup fresh raspberries
– 1/4 cup chopped pecans (optional)
Instructions:
1. Preheat oven to 325°F (165°C). Line a mini muffin tin with paper liners.
2. In a medium bowl, combine cream cheese, sweetener, egg, and vanilla extract. Mix until smooth.
3. Melt coconut oil in a separate bowl. Add the melted oil to the cream cheese mixture and mix until combined.
4. Fold in fresh raspberries and chopped pecans (if using).
5. Divide the mixture evenly among the mini muffin tin cups.
6. Bake for 12-15 minutes, or until edges are set and centers are slightly jiggly.
7. Let cool completely before serving.
Cooking Time: 12-15 minutes
Keto Salted Caramel Pecan Clusters
Elevate your snack game with these crunchy, sweet, and salty treats that are perfect for a keto diet. With just a few ingredients, you can whip up a batch of these addictive clusters in no time.
Ingredients:
– 1 cup chopped pecans
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1 tablespoon unsalted butter, softened
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup caramel sauce (make sure it’s sugar-free)
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix together chopped pecans, granulated sweetener, and salt.
3. Add melted coconut oil, softened butter, and vanilla extract to the bowl. Mix until well combined.
4. Use your hands to shape the mixture into clusters, about 1-inch (2.5 cm) in diameter. Place on the prepared baking sheet.
5. Drizzle caramel sauce over the clusters and sprinkle with sea salt.
6. Bake for 10-12 minutes or until lightly browned. Let cool completely before serving.
Cooking Time: 10-12 minutes
Easy Keto Coconut Macaroons
These chewy macaroons are a delicious treat that just so happen to be keto-friendly! Made with shredded coconut, eggs, and sweetener, they’re the perfect snack for anyone following a low-carb diet.
Ingredients:
– 1 cup unsweetened shredded coconut
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut, eggs, and sweetener until well combined.
3. Stir in vanilla extract.
4. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, leaving about 1 inch of space between each macaroon.
5. Bake for 18-20 minutes or until lightly golden brown on the bottom.
6. Remove from oven and let cool completely before serving.
Cooking Time: 18-20 minutes
Keto Dark Chocolate Truffles
Transform your love for chocolate into a keto-friendly treat with these decadent truffles. Made with dark chocolate, heavy cream, and sweetened with erythritol, these bite-sized treats are perfect for satisfying your sweet tooth while staying within your daily carb limit.
Ingredients:
– 1 cup (200g) dark chocolate chips (at least 85% cocoa)
– 1/2 cup (120ml) heavy cream
– 1 tablespoon (15g) unsalted butter, softened
– 1 teaspoon vanilla extract
– 1/4 cup (30g) granulated erythritol
– Pinch of salt
– Confectioners’ sweetener or cocoa powder for dusting (optional)
Instructions:
1. In a double boiler or a heatproof bowl set over a pot of simmering water, melt the chocolate chips.
2. In a separate bowl, whip the heavy cream until stiff peaks form.
3. Fold the whipped cream into the melted chocolate until well combined.
4. Stir in the softened butter, vanilla extract, and erythritol until smooth.
5. Cover the mixture and refrigerate for at least 30 minutes to allow it to firm up.
6. Use a melon baller or spoon to scoop out small portions of the mixture and shape into balls.
7. Roll each truffle between your hands to form a smooth surface.
Cooking Time: None
Yield: Approximately 20-25 truffles
Simple Keto Banana Bread Mug Cake
A delicious and easy-to-make treat that combines the flavors of banana bread with a keto twist, all in one convenient mug.
Ingredients:
– 1 large egg
– 1/2 ripe banana, mashed
– 1 tablespoon almond flour
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1/2 teaspoon vanilla extract
– Pinch of xanthan gum (optional)
Instructions:
1. In a microwave-safe mug, combine egg, mashed banana, almond flour, granulated sweetener, baking powder, and salt. Mix well.
2. Add melted coconut oil and vanilla extract to the mixture. Stir until smooth.
3. Microwave on high for 1 minute and 15 seconds.
4. Remove from microwave and let cool for a minute or two before serving.
Cooking Time: 1 minute and 15 seconds
Keto Hazelnut Spread Fat Bombs
Keto Hazelnut Spread Fat Bombs: A delicious and convenient snack that’s perfect for keto dieters who need a quick energy boost.
Ingredients:
– 1/2 cup hazelnuts
– 1/4 cup coconut oil
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons unsalted butter, melted
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a food processor, grind the hazelnuts until smooth and creamy.
3. In a separate bowl, mix together the coconut oil, granulated sweetener, melted butter, vanilla extract, and salt.
4. Add the wet ingredients to the hazelnut mixture and process until well combined.
5. Use a small cookie scoop or spoon to portion out the mixture onto the prepared baking sheet.
6. Refrigerate for at least 30 minutes before serving.
Cooking Time: None (no cooking required)
Yield: Approximately 12-15 fat bombs
Quick Keto Lemon Curd Tartlets
Satisfy your sweet tooth with these bite-sized tartlets that combine the brightness of lemon curd with the richness of a keto crust.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 3 large eggs
– 1/2 cup lemon curd (homemade or store-bought)
– Fresh raspberries or blueberries for garnish (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine almond flour and granulated sweetener.
3. Add melted coconut oil and mix until a crumbly dough forms.
4. Press the dough into mini muffin tin cups or a regular tart pan with removable bottom.
5. Bake for 12-15 minutes, or until crust is lightly golden.
6. Allow the crusts to cool completely before filling with lemon curd.
7. Top with fresh berries, if desired.
Cooking Time: 15-20 minutes
Keto White Chocolate Raspberry Bark
Sweet and tangy, this Keto White Chocolate Raspberry Bark is a delicious treat that’s perfect for satisfying your cravings while staying within your daily keto macros. With just a few simple ingredients and no baking required, you can whip up a batch in no time!
Ingredients:
– 1 cup (200g) white chocolate chips
– 1/2 cup (120g) unsalted butter, melted
– 1 cup (12 oz or 340g) fresh raspberries
– 1/4 cup (30g) chopped pecans (optional)
– Salt to taste
Instructions:
1. Line a large plate or tray with parchment paper.
2. Melt the white chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir in the melted butter and salt.
4. Arrange the raspberries on the prepared plate or tray.
5. Pour the melted white chocolate mixture over the raspberries.
6. If using pecans, sprinkle them evenly over the top of the bark.
7. Refrigerate for at least 30 minutes to set before breaking into pieces.
Cooking Time: None! No baking required. Just melt and assemble.
Easy Keto Snickerdoodle Cookies
Satisfy your sweet tooth with these scrumptious keto snickerdoodle cookies, made with simple ingredients and minimal prep time.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon cream of tartar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, granulated sweetener, and cream of tartar.
3. Add softened butter and mix until a crumbly dough forms.
4. Beat in eggs, vanilla extract, salt, and cinnamon until well combined.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Summary
Indulge in these mouthwatering keto dessert recipes that are easy to make and guaranteed to satisfy your sweet tooth. From classic treats like cheesecake and brownies, to unique creations like avocado mousse and chia pudding, there’s something for everyone. With a focus on low-carb ingredients and healthy fats, these desserts are perfect for those following a ketogenic diet or just looking for a guilt-free indulgence. Try out recipes like keto chocolate chip cookies, lemon blueberry mug cake, or no-bake peanut butter bars – your taste buds will thank you!
