Are you tired of sacrificing flavor for a quick and easy meal? Look no further! The air fryer has revolutionized the way we cook, allowing us to create crispy, delicious dishes with minimal effort. And when combined with a ketogenic diet, the possibilities are endless.
In this article, we’re sharing 20 mouth-watering keto air fryer recipes that are perfect for busy weeknights. From savory meats and vegetables to decadent treats, these recipes will satisfy your cravings while keeping you in ketosis. Whether you’re a seasoned cook or just starting out with the ketogenic diet, you’ll find something to love in this collection of crispy keto air fryer dishes.
Air Fryer Keto Chicken Wings
Elevate your snack game with this simple recipe that yields crispy, flavorful keto chicken wings without the guilt!
Ingredients:
– 2 lbs chicken wings
– 1/4 cup almond flour
– 1 tablespoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup coconut oil, melted
– 2 tablespoons lemon juice
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together almond flour, garlic powder, paprika, salt, and black pepper.
3. Toss chicken wings with the dry mixture until evenly coated.
4. Place the wings in a single layer in the air fryer basket. Drizzle with melted coconut oil and lemon juice.
5. Cook for 20-22 minutes, shaking halfway through. Wings should be cooked to an internal temperature of 165°F (74°C).
6. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Keto Air Fryer Zucchini Fries
Get ready to enjoy the crispy, savory goodness of zucchini fries without blowing your keto diet. This simple recipe yields a delicious and satisfying snack that’s perfect for movie nights or game-day gatherings.
Ingredients:
– 2 medium-sized zucchinis
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into long, thin strips, resembling french fries.
3. In a bowl, mix together the granulated sweetener and olive oil.
4. Add the sliced zucchinis to the bowl and toss until they’re evenly coated with the mixture.
5. Sprinkle garlic powder and salt over the zucchinis and toss again.
6. Load the air fryer basket with the zucchini fries in a single layer, leaving some space between each piece.
7. Cook for 10-12 minutes, shaking halfway through.
8. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Crispy Air Fryer Keto Pork Rinds
Elevate your snack game with these crispy air fryer keto pork rinds, a delicious and addictive treat that’s perfect for satisfying your cravings. Made with simple ingredients and minimal effort, these bite-sized morsels are sure to please.
Ingredients:
– 1 pound pork rinds
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon paprika
– Salt, to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the pork rinds and pat dry with paper towels.
3. In a bowl, mix together garlic powder, onion powder, paprika, and salt.
4. Add the pork rinds to the bowl and toss to coat evenly with the seasoning mixture.
5. Drizzle the olive oil over the pork rinds and toss again to combine.
6. Load the seasoned pork rinds into the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
7. Remove from the air fryer and serve immediately.
Cooking Time: 10-12 minutes
Keto Air Fryer Salmon with Lemon Butter
This recipe yields a flavorful and moist salmon dish, perfect for keto dieters. The lemon butter adds a bright and tangy touch that complements the richness of the salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Line the air fryer basket with parchment paper.
3. Place the salmon fillets in the air fryer basket.
4. In a small bowl, mix together softened butter, lemon juice, and parsley.
5. Brush the lemon butter mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Cook the salmon for 12-15 minutes, or until cooked through.
Cooking Time: 12-15 minutes
Air Fryer Keto Cauliflower Tots
Transform cauliflower into crispy, flavorful tots that are perfect for a low-carb and keto-friendly snack or side dish. These Air Fryer Cauliflower Tots are easy to make and packed with nutrients.
Ingredients:
– 1 head of cauliflower
– 1/2 cup grated Parmesan cheese
– 1/4 cup almond flour
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into small florets.
3. In a bowl, mix together Parmesan cheese, almond flour, egg, and olive oil. Add salt, pepper, and any desired seasonings. Toss in the cauliflower florets until they are evenly coated.
4. Load the cauliflower mixture into the Air Fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway through.
5. Remove the tots from the Air Fryer and serve hot. Enjoy!
Cooking Time: 12-15 minutes
Keto Air Fryer Bacon-Wrapped Asparagus
Elevate your asparagus game with this simple yet impressive recipe that combines the crispiest bacon with tender, flavorful vegetables. Perfect for a quick keto-friendly snack or side dish.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of thick-cut bacon (make sure it’s sugar-free and suitable for a keto diet)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Line the air fryer basket with parchment paper or a non-stick mat.
3. Wrap each asparagus spear with a slice of bacon, securing it with a toothpick if needed.
4. Place the bacon-wrapped asparagus in the air fryer basket in a single layer.
5. Drizzle olive oil over the asparagus and sprinkle with salt and pepper to taste.
6. Cook for 8-10 minutes or until the bacon is crispy and the asparagus is tender.
Cooking Time: 8-10 minutes
Air Fryer Keto Mozzarella Sticks
Get ready to satisfy your cravings without compromising on your keto diet! These Air Fryer Keto Mozzarella Sticks are a game-changer, offering a gooey cheese center wrapped in a crispy, low-carb coating.
Ingredients:
– 1 cup shredded mozzarella cheese
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/4 teaspoon salt
– Cooking spray or oil
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a bowl, mix together almond flour and Parmesan cheese.
3. In a separate bowl, whisk the egg until frothy.
4. Dip each mozzarella stick into the egg mixture, then coat with the almond flour mixture, pressing gently to adhere.
5. Place the sticks in the Air Fryer basket, leaving some space between each piece.
6. Cook for 4-5 minutes or until golden brown and crispy.
Cooking Time: 4-5 minutes
Yield: 8-10 Mozzarella Sticks
Keto Air Fryer Garlic Parmesan Chicken
Keto Air Fryer Garlic Parmesan Chicken: A Delicious Low-Carb Twist on a Classic Favorite!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 1/4 cup almond flour
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together garlic, Parmesan cheese, and almond flour.
3. Dip each chicken breast into the mixture, coating both sides evenly.
4. Place the coated chicken breasts in a single layer in the air fryer basket.
5. Drizzle with olive oil and sprinkle with salt and pepper to taste.
6. Cook for 12-14 minutes, or until the chicken is cooked through and the breading is crispy.
Cooking Time: 12-14 minutes
Serve: Garnish with chopped parsley, if desired. Enjoy your delicious Keto Air Fryer Garlic Parmesan Chicken!
Air Fryer Keto Avocado Fries
A game-changing twist on traditional fries, these Air Fryer Keto Avocado Fries are a delicious and healthier alternative that’s perfect for snacking or as a side dish.
Ingredients:
– 2 ripe avocados, cut into fry shapes
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a bowl, mix together almond flour, Parmesan cheese, salt, and black pepper.
3. Dip each avocado fry into the mixture, coating evenly.
4. Place the coated avocado fries in a single layer in the Air Fryer basket.
5. Drizzle with olive oil.
6. Cook for 10-12 minutes, shaking halfway through.
Cooking Time: 10-12 minutes
Keto Air Fryer Jalapeño Poppers
Elevate your snack game with these crispy, cheesy, and spicy keto air fryer jalapeño poppers. Perfect for a quick appetizer or movie night treat.
Ingredients:
– 12-15 jalapeños
– 1 cup cream cheese (softened)
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– 1/2 teaspoon garlic powder
– Salt, to taste
– 1 egg, beaten (for dipping)
– Keto-friendly breadcrumbs or grated Parmesan cheese (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut off the stems and slice a small opening on each jalapeño.
3. In a bowl, mix together cream cheese, cheddar cheese, cilantro, garlic powder, and salt.
4. Stuff each jalapeño with the cheese mixture, dividing it evenly among the peppers.
5. Dip the stuffed jalapeños in beaten egg and then coat with keto-friendly breadcrumbs or grated Parmesan cheese (if using).
6. Place the poppers in a single layer in the air fryer basket.
7. Cook for 8-10 minutes, shaking halfway through.
8. Serve hot and enjoy!
Air Fryer Keto Coconut Shrimp
Elevate your keto diet with this mouthwatering air fryer recipe, where succulent shrimp meet the richness of coconut and a hint of sweetness. Perfect for a quick and easy dinner or snack.
Ingredients:
– 12 large shrimp, peeled and deveined
– 1/2 cup unsweetened shredded coconut
– 1 tablespoon melted coconut oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 teaspoon paprika
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together coconut, melted coconut oil, salt, black pepper, garlic powder, and paprika.
3. Dip each shrimp into the coconut mixture, coating evenly.
4. Place coated shrimp in a single layer in the air fryer basket.
5. Cook for 6-8 minutes or until pink and cooked through.
6. Serve hot with your favorite keto-friendly dipping sauce.
Cooking Time: 6-8 minutes
Keto Air Fryer Brussels Sprouts with Bacon
A crispy and savory twist on a classic veggie dish, this recipe combines the natural sweetness of Brussels sprouts with the smoky flavor of bacon.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 6 slices of bacon, cut into 1-inch pieces
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the Brussels sprouts under cold water, then pat dry with a paper towel.
3. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
4. Add the bacon pieces to the bowl and toss to combine.
5. Load the Brussels sprout mixture into the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking halfway through. Sprouts should be tender and caramelized.
Cooking Time: 10-12 minutes
Air Fryer Keto Eggplant Parmesan
Elevate your low-carb game with this crispy and flavorful Air Fryer Keto Eggplant Parmesan recipe! This dish is a creative twist on the classic Italian-American favorite, made keto-friendly by swapping traditional breadcrumbs for almond flour.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup grated mozzarella cheese (preferably low-moisture)
– 1/4 cup grated Parmesan cheese
– 1/4 cup almond flour
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a shallow dish, mix together mozzarella, Parmesan, and almond flour.
3. Brush both sides of eggplant slices with olive oil and season with salt and pepper.
4. Dredge eggplant slices in the cheese mixture, coating evenly.
5. Air Fryer: Cook eggplant slices in batches (6-8 per batch) for 5 minutes at 375°F (190°C).
6. Serve hot, garnished with chopped basil leaves if desired.
Cooking Time: 15-20 minutes total
Keto Air Fryer Steak Bites
Keto Air Fryer Steak Bites: A Quick and Delicious Low-Carb Snack
Enjoy tender and flavorful steak bites cooked to perfection with the ease of an air fryer, all while staying within your keto diet guidelines.
Ingredients:
– 1 pound beef sirloin or ribeye, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together olive oil, garlic powder, onion powder, salt, and pepper.
3. Add the steak bites to the bowl and toss until they’re evenly coated with the marinade.
4. Place the steak bites in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
5. Cook for 10-12 minutes, shaking halfway through. For an extra crispy exterior, increase the cooking time by 2-3 minutes.
6. Sprinkle with Parmesan cheese (if using) and serve hot.
Cooking Time: 10-12 minutes
Air Fryer Keto Cheddar Biscuits
These buttery, cheesy biscuits are a game-changer for keto dieters and anyone looking to indulge in a low-carb snack. Made with almond flour and cream cheese, these bite-sized treats are crispy on the outside and soft on the inside.
Ingredients:
– 1 cup almond flour
– 1/4 cup cream cheese, softened
– 2 tablespoons butter, melted
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup shredded cheddar cheese
– 1 large egg
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine almond flour, cream cheese, and melted butter. Mix until well combined.
3. Add baking powder, salt, and shredded cheddar cheese. Mix until smooth.
4. Crack in the egg and mix until fully incorporated.
5. Scoop tablespoon-sized portions of the dough into the air fryer basket.
6. Cook for 5-7 minutes or until golden brown.
Cooking Time: 5-7 minutes
Keto Air Fryer Buffalo Cauliflower Bites
Elevate your snack game with these spicy and savory cauliflower bites, perfectly suited for a keto diet. This recipe combines the flavors of buffalo wings with the crunch of air-fried cauliflower.
Ingredients:
– 1 head of cauliflower
– 2 tbsp buffalo sauce (make sure it’s sugar-free!)
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp avocado oil
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the cauliflower and break it into florets.
3. In a bowl, mix together buffalo sauce, garlic powder, paprika, salt, and pepper.
4. Toss the cauliflower florets with the buffalo mixture until evenly coated.
5. Air-fry the cauliflower in batches for 10-12 minutes, shaking halfway through.
6. If using cheese, sprinkle it on top of the cauliflower during the last minute of cooking.
7. Serve hot and enjoy!
Cooking Time: 20-24 minutes
Air Fryer Keto Turkey Meatballs
Elevate your meal prep game with these scrumptious and healthy Keto Turkey Meatballs cooked to perfection in the air fryer. This recipe is a game-changer for low-carb enthusiasts and meatball lovers alike.
Ingredients:
– 1 pound ground turkey
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Cooking spray or oil for the air fryer
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine ground turkey, almond flour, Parmesan cheese, egg, and parsley. Mix well with your hands until just combined.
3. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. You should end up with around 20-25 meatballs.
4. Coat the air fryer basket with cooking spray or oil. Add the meatballs in a single layer, leaving some space between each for even cooking.
5. Cook the meatballs for 12-14 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 12-14 minutes
Keto Air Fryer Spicy Chicken Tenders
Elevate your snack game with this mouth-watering recipe that combines the crispy exterior of air-fried chicken tenders with the bold flavors of spicy seasoning. Perfect for a quick and easy keto-friendly treat.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenders
– 1/2 cup almond flour
– 1 tablespoon coconut flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon cayenne pepper (or more to taste)
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 egg, beaten
Instructions:
1. Preheat air fryer to 375°F.
2. In a bowl, mix together almond flour, coconut flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3. Dip each chicken tender into the beaten egg, then coat in the dry seasoning mixture, pressing gently to adhere.
4. Place coated tenders in the air fryer basket in a single layer.
5. Drizzle with olive oil and cook for 10-12 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Air Fryer Keto Mushroom Chips
Get ready to snack on a game-changing, low-carb treat! This recipe transforms mushrooms into crispy, addictive chips that will satisfy your cravings while staying keto-friendly.
Ingredients:
– 1 cup mixed mushroom varieties (such as cremini, shiitake, and oyster), sliced thin
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a bowl, whisk together olive oil, apple cider vinegar, salt, black pepper, and garlic powder.
3. Add sliced mushrooms to the bowl and toss until they’re evenly coated with the marinade.
4. Load the mushroom slices into the Air Fryer basket in a single layer, leaving some space between each piece.
5. Cook for 10-12 minutes, shaking halfway through.
6. Once done, remove from the Air Fryer and enjoy your crispy keto mushroom chips!
Cooking Time: 10-12 minutes
Keto Air Fryer Chocolate Chip Cookies
Get ready to satisfy your sweet tooth with these deliciously easy-to-make Keto Air Fryer Chocolate Chip Cookies. Made with wholesome ingredients and a touch of sweetness, these chewy treats are perfect for snacking or as a dessert.
Ingredients:
– 1 cup almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a medium bowl, whisk together almond flour, sweetener, and baking soda.
3. In a separate bowl, combine melted butter, eggs, and vanilla extract. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Fold in chocolate chips.
6. Use a cookie scoop or spoon to drop rounded balls of dough into the air fryer basket.
7. Cook for 4-5 minutes or until edges are lightly golden brown.
Cooking Time: 4-5 minutes
Summary
Get ready for a delicious and easy meal solution with these 20 crispy keto air fryer recipes perfect for busy weeknights. From classic comfort foods like chicken wings and mozzarella sticks to healthier options like cauliflower tots and avocado fries, there’s something for everyone. Plus, many of these recipes can be customized to suit your dietary needs and preferences. With the air fryer, you’ll get all the flavor without the added calories or guilt. Try out these mouth-watering recipes tonight and enjoy a stress-free dinner!
