Are you a fan of low-carb cooking and want to make quick, delicious meals with your Instant Pot? Look no further! In this article, we’ll be sharing 20 mouth-watering Instant Pot keto recipes that are sure to become staples in your kitchen. From comfort foods like creamy chicken alfredo and beef stew to international flavors like butter chicken and teriyaki chicken, there’s something for everyone.
Whether you’re a seasoned keto enthusiast or just starting out on the low-carb journey, these recipes are designed to be easy to make and packed with flavor. And the best part? They’re all made in under an hour using your trusty Instant Pot!
So, which of these keto recipes will you try first?
Instant Pot Keto Butter Chicken
This creamy, flavorful dish combines the richness of butter with the spices of Indian cuisine, all in a keto-friendly package that’s easy to make and perfect for a quick weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tbsp (30g) unsalted butter
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup (240ml) chicken broth
– 1/2 cup (120ml) heavy cream
– 1 tbsp tomato paste
– Fresh cilantro leaves for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and melt butter. Add garlic, cumin, smoked paprika, salt, and pepper; cook until fragrant.
2. Add chicken and cook until browned, about 5 minutes.
3. Add chicken broth, heavy cream, and tomato paste. Stir to combine.
4. Close the lid and set valve to “Sealing”. Cook at high pressure for 10 minutes, followed by a 5-minute natural release.
5. Garnish with cilantro leaves and serve hot.
Cooking Time: 15 minutes (including natural release)
Instant Pot Keto Beef Stew
A hearty and comforting keto-friendly stew that’s perfect for a chilly evening.
Ingredients:
– 2 pounds beef chuck roast, cut into 1-inch cubes
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup mushrooms, sliced
– 1 cup beef broth
– 1/4 cup dry red wine (optional)
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the beef cubes and cook until browned, about 5 minutes. Remove from pot and set aside.
3. Add the onion, garlic, and mushrooms to the pot. Cook until the vegetables are tender, about 5 minutes.
4. Add the beef broth, red wine (if using), thyme, salt, and pepper. Stir to combine.
5. Return the browned beef to the pot, making sure it’s covered with liquid.
6. Close the lid and set valve to “Sealing”. Press the “Meat/Stew” button or “Manual” mode for 30 minutes at high pressure.
Cooking Time: 30 minutes
Release Pressure: Natural release for 10 minutes, then quick release.
Serve: Garnish with chopped parsley (if desired) and enjoy!
Instant Pot Keto Chicken Alfredo
Elevate your comfort food game with this creamy and rich Keto Chicken Alfredo recipe made easy in the Instant Pot!
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups heavy cream
– 1 cup grated Parmesan cheese
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 cup cooked fettuccine noodles (zucchini or shirataki work well)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt butter.
2. Add chicken, garlic, and a pinch of salt. Cook until browned, about 3-4 minutes.
3. Pour in heavy cream, Parmesan cheese, and cooked noodles. Stir well to combine.
4. Close the lid and set valve to “Sealing”. Press “Manual” mode and cook on high pressure for 5 minutes.
5. Let pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 10-12 minutes (including natural pressure release)
Instant Pot Keto Chili
Elevate your comfort food game with this creamy, flavorful, and keto-friendly chili recipe, cooked to perfection in just under an hour using your trusty Instant Pot.
Ingredients:
– 1 lb ground beef
– 1 medium onion, diced
– 3 cloves of garlic, minced
– 2 cups chopped bell peppers (any color)
– 2 cups canned tomatoes
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 tsp chili powder
– 1 tsp ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the ground beef until browned, breaking it up with a spoon as needed.
2. Add the diced onion, minced garlic, chopped bell peppers, chili powder, and cumin. Cook until the vegetables are softened.
3. Add the canned tomatoes, chicken broth, and heavy cream. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 20 minutes.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
6. Season with salt and pepper to taste. Garnish with fresh cilantro leaves, if desired.
Cooking Time: Under 1 hour
Instant Pot Keto Cheeseburger Soup
A creamy and comforting keto-friendly soup that combines the flavors of a classic cheeseburger with the convenience of an Instant Pot.
Ingredients:
– 1 lb ground beef (80/20 or 70/30 lean to fat ratio)
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1 cup heavy cream
– 1 teaspoon Worcestershire sauce
– 1/2 cup shredded cheddar cheese (divided)
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt butter.
2. Add ground beef, onion, and garlic. Cook until browned, breaking up with a spoon as needed.
3. Add chicken broth, heavy cream, Worcestershire sauce, and 1/4 cup shredded cheddar cheese. Stir to combine.
4. Close the lid and set valve to “Sealing”. Press “Manual” or “Pressure Cook” and cook for 5 minutes at high pressure.
5. Let pressure release naturally for 5 minutes, then quick-release any remaining pressure.
6. Stir in remaining 1/4 cup shredded cheddar cheese until melted. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 10 minutes total, including pressure release
Instant Pot Keto Bacon-Wrapped Pork Tenderloin
Elevate your low-carb game with this mouthwatering pork tenderloin wrapped in crispy bacon, cooked to perfection in the Instant Pot. Perfect for a quick and easy keto dinner.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 6 slices of thick-cut bacon
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Sear the pork tenderloin for 2-3 minutes per side, or until browned.
3. Wrap the bacon slices around the pork tenderloin, securing with toothpicks if needed.
4. Close the lid and set the valve to “Sealing”.
5. Cook on “Manual” mode at high pressure for 10 minutes + 10 minute natural release.
6. Quick-release any remaining steam and open the lid.
7. Remove the pork tenderloin from the pot, let it rest for 5 minutes before slicing.
Cooking Time: 20-25 minutes
Instant Pot Keto Garlic Butter Salmon
Elevate your mealtime with this simple and flavorful Instant Pot recipe that combines the richness of garlic butter with the tenderness of salmon. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 4 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
– Fresh lemon wedges (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the minced garlic and cook for 1 minute until fragrant.
3. Place the salmon fillets in a single layer at the bottom of the Instant Pot.
4. Pour the garlic butter mixture over the salmon.
5. Close the lid, ensuring the valve is set to “Sealing”.
6. Cook on high pressure for 8 minutes.
7. Let the pressure release naturally for 10 minutes before opening.
Cooking Time: 18 minutes (8 minutes cooking + 10 minutes natural pressure release)
Serve: Garnish with parsley and serve with lemon wedges, if desired.
Instant Pot Keto Creamy Tuscan Chicken
Experience the rich flavors of Tuscany with this creamy and delicious keto-friendly chicken dish, cooked to perfection in under 30 minutes.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the chicken and cook until browned, about 5 minutes.
4. Add the heavy cream, Parmesan cheese, oregano, salt, and pepper. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Cook on “High Pressure” for 10-12 minutes.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-22 minutes
Instant Pot Keto Egg Bites
Elevate your breakfast game with these creamy, cheesy, and utterly delicious keto egg bites cooked to perfection in the Instant Pot. Perfect for a quick morning meal or snack.
Ingredients:
– 6 large eggs
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup chopped spinach
– 1/4 cup diced ham or bacon
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Add the chopped spinach, diced ham or bacon, and 1/4 cup of the shredded cheese to the eggs. Mix well.
3. Grease the Instant Pot with cooking spray and add the egg mixture.
4. Close the lid and set the valve to “sealing”. Cook on high pressure for 6 minutes.
5. Allow the pressure to release naturally for 5 minutes, then quick-release any remaining steam.
6. Remove the eggs from the pot and top each bite with the remaining cheese.
Cooking Time: 11 minutes
Instant Pot Keto Cabbage and Sausage
Get ready for a flavorful and nutritious keto-friendly meal with this simple recipe! This Instant Pot dish combines savory sausage, tender cabbage, and a hint of spices to create a delicious and satisfying meal.
Ingredients:
– 1 medium-sized head of cabbage, chopped
– 1 pound of your favorite sausage (such as Italian or Chorizo), sliced
– 2 tablespoons of olive oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon of caraway seeds
– Salt and pepper to taste
– 1 cup of chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the sliced sausage and cook until browned, about 3-4 minutes.
3. Add the chopped onion and minced garlic; cook for an additional minute.
4. Add the chopped cabbage, caraway seeds, salt, and pepper; stir to combine.
5. Pour in the chicken broth and close the lid.
6. Set the Instant Pot to “Manual” mode and cook on high pressure for 10 minutes.
7. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
Cooking Time: 15-20 minutes
Instant Pot Keto Buffalo Chicken Dip
Satisfy your cravings with this creamy, spicy, and indulgent keto buffalo chicken dip recipe perfect for parties or snack time. With the help of your Instant Pot, you can whip up a deliciously low-carb treat that’s sure to please.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/2 cup cream cheese (softened)
– 1/4 cup ranch seasoning
– 1/4 cup Frank’s RedHot sauce
– 1/2 cup shredded cheddar cheese (dairy or dairy-free alternative)
– 1/2 cup chopped green onions for garnish
Instructions:
1. Place the chicken breast in the Instant Pot and cook on high pressure for 10 minutes.
2. Release the pressure and shred the chicken with two forks.
3. In a bowl, mix together the softened cream cheese, ranch seasoning, and Frank’s RedHot sauce until smooth.
4. Add the shredded chicken to the bowl and stir until well combined.
5. Stir in the shredded cheddar cheese until melted and creamy.
6. Serve warm with green onions for garnish.
Cooking Time: 10 minutes (plus 5-10 minutes for pressure release)
Instant Pot Keto Mexican Shredded Beef
Experience the bold flavors of Mexico with this simple and delicious Keto recipe that’s perfect for a weeknight dinner or a special occasion. This rich and savory shredded beef is cooked to perfection in your Instant Pot, ready to be served with your favorite low-carb toppings.
Ingredients:
– 2 pounds beef brisket or chuck roast
– 1/4 cup lard or coconut oil
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 packet of taco seasoning (Keto-friendly)
– 1/2 cup beef broth
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Press the “Saute” button on your Instant Pot and melt the lard or coconut oil.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the beef, taco seasoning, and beef broth to the pot. Stir well to combine.
5. Close the lid and set the valve to “Sealing”. Cook on “High Pressure” for 90 minutes.
6. Let the pressure release naturally for 10-15 minutes before opening the lid.
7. Shred the beef with two forks and serve hot, garnished with chopped cilantro if desired.
Cooking Time: 1 hour 45 minutes (including pressure release)
Instant Pot Keto Jalapeño Popper Soup
A creamy and spicy soup that combines the flavors of jalapeños, cream cheese, and cheddar, all in a pressure cooker! This recipe is perfect for a quick and delicious lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 large jalapeños, seeded and chopped
– 8 oz cream cheese, softened
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the cream cheese.
2. Add the chopped jalapeños, chicken broth, heavy cream, and garlic powder. Stir until combined.
3. Add the chicken to the pot and season with salt and pepper.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
6. Stir in shredded cheddar cheese (if using) and serve hot.
Cooking Time: 15 minutes
Instant Pot Keto Greek Lemon Chicken
A flavorful and refreshing twist on traditional chicken dishes, this recipe combines the brightness of lemon with the tanginess of feta cheese, all wrapped up in a keto-friendly package.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/2 cup crumbled feta cheese (keto-friendly)
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. Press “Saute” on the Instant Pot and heat the olive oil.
2. Add the chicken, garlic, oregano, salt, and pepper. Cook until browned, about 3-4 minutes.
3. Add the lemon juice, feta cheese, and chicken broth. Stir to combine.
4. Close the lid and set valve to “Sealing”. Cook on “High Pressure” for 8 minutes, then let pressure release naturally for 10 minutes.
5. Open the lid and check the chicken’s internal temperature (165°F). Serve hot, garnished with additional lemon wedges if desired.
Cooking Time: 18 minutes
Instant Pot Keto Zuppa Toscana
Savor the rich flavors of Italy with this creamy and comforting Keto Zuppa Toscana recipe, made easily and quickly in an Instant Pot. This low-carb twist on a classic soup is perfect for a chilly evening or a busy day when you need a satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1/2 cup kale, stems removed and chopped
– 1 teaspoon dried Italian seasoning
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the chicken and cook until browned, about 5 minutes.
4. Add the chicken broth, heavy cream, kale, Italian seasoning, salt, and pepper.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
7. Stir in Parmesan cheese (if using) and serve hot.
Cooking Time: 15-20 minutes
Instant Pot Keto Crab-Stuffed Mushrooms
Elevate your low-carb game with this indulgent yet easy-to-make recipe. Succulent crab meat and savory mushrooms come together in perfect harmony.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 cup jumbo lump crab meat
– 2 tablespoons butter, melted
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup chicken broth
– 1 tablespoon lemon juice
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the crab meat, Worcestershire sauce, garlic powder, salt, and pepper. Cook until heated through, about 2 minutes.
3. Stuff each mushroom cap with the crab mixture.
4. Pour in the chicken broth and lemon juice.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 15 minutes
Instant Pot Keto Teriyaki Chicken
Discover a flavorful and healthy twist on traditional teriyaki chicken with this simple and quick Instant Pot recipe, perfect for keto dieters and busy home cooks alike.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup coconut aminos (or low-sodium soy sauce)
– 2 tbsp keto-friendly teriyaki sauce (homemade or store-bought)
– 2 tbsp avocado oil
– 1 tsp grated ginger
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the avocado oil.
2. Add the chicken and cook until browned, about 5 minutes.
3. In a small bowl, whisk together coconut aminos, teriyaki sauce, ginger, garlic powder, salt, and pepper.
4. Pour the sauce over the chicken in the Instant Pot.
5. Close the lid and set valve to “Sealing”. Cook on high pressure for 8-10 minutes, followed by a quick release.
6. Remove the chicken from the pot and serve hot with your favorite sides.
Cooking Time: 18-20 minutes
Instant Pot Keto Philly Cheesesteak Casserole
This Instant Pot casserole combines the flavors of a traditional Philly cheesesteak with the convenience of a one-pot meal, all while staying within keto dietary guidelines.
Ingredients:
– 1 lb ground beef
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 1 cup mushrooms, sliced
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp butter
– Salt and pepper to taste
– 1 tsp Worcestershire sauce (optional)
Instructions:
1. Press “Saute” on the Instant Pot and cook ground beef until browned, breaking it up with a spoon as it cooks.
2. Add onion, garlic, mushrooms, salt, and pepper; cook until vegetables are tender.
3. Stir in mozzarella cheese, Parmesan cheese, parsley, butter, and Worcestershire sauce (if using).
4. Close the lid and set valve to “Sealing”. Cook on “Manual” mode at high pressure for 10 minutes.
5. Let pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
Cooking Time: 15 minutes
Instant Pot Keto Coconut Curry Shrimp
Elevate your keto diet with this rich and flavorful shrimp recipe, infused with the warmth of coconut curry sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup coconut milk
– 1/4 cup keto-friendly curry powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Press “Saute” on the Instant Pot and melt the coconut oil.
2. Add onion and garlic; cook until translucent, about 3 minutes.
3. Add shrimp; cook until pink, about 2-3 minutes per side.
4. Stir in curry powder, salt, and pepper.
5. Pour in coconut milk; stir to combine.
6. Close lid and set valve to “Sealing”. Cook on high pressure for 5 minutes, followed by 5-minute natural release.
7. Open valve and quick-release any remaining steam.
Cooking Time: 10-12 minutes
Instant Pot Keto Chocolate Lava Cake
This rich and decadent keto chocolate lava cake is a game-changer for those with a sweet tooth, cooked to perfection in the Instant Pot.
Ingredients:
– 3 large eggs
– 1/2 cup (100g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup (50g) unsalted butter, melted
– 1 teaspoon pure vanilla extract
– 1/2 cup (60g) cocoa powder
– 1/4 cup (30g) heavy cream
– 1/2 cup (60g) chopped dark chocolate or chocolate chips
– Salt to taste
Instructions:
1. In a large bowl, whisk together eggs and sweetener until well combined.
2. Add melted butter, vanilla extract, and cocoa powder; mix until smooth.
3. Stir in heavy cream and chopped chocolate; mix until fully incorporated.
4. Pour mixture into a 6-inch springform pan or ramekin.
5. Place the Instant Pot trivet and add 1 cup of water to the pot.
6. Carefully place the cake on the trivet, making sure it’s not touching the liquid.
7. Close the lid and set valve to “sealing”. Cook at high pressure for 12 minutes.
8. Let pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 22 minutes
Serve: Invert cake onto a plate; enjoy warm with your favorite toppings or whipped cream.
Summary
Get ready to indulge in a culinary adventure with these 20 delicious Instant Pot keto recipes! From savory dishes like Butter Chicken, Beef Stew, and Chili, to comforting soups like Cheeseburger Soup and Creamy Tuscan Chicken, there’s something for everyone. Plus, don’t miss out on the indulgent treats like Bacon-Wrapped Pork Tenderloin, Garlic Butter Salmon, and Chocolate Lava Cake. With these easy-to-make keto recipes, you’ll be enjoying a guilt-free meal in no time.
