Are you tired of serving the same old side dishes with every meal? Look no further! In this article, we’ll be sharing 20 delicious and healthy side dish recipes that are sure to impress. From roasted vegetables to quinoa salads and everything in between, we’ve got you covered.
Whether you’re a busy parent looking for quick and easy meals or a foodie seeking inspiration for your next dinner party, these recipes are perfect for any occasion. And the best part? They’re all healthy and delicious, so you can feel good about what you’re serving up.
In this article, we’ll be sharing our top 20 side dish recipes that are sure to become new favorites. From classic pairings like garlic roasted Brussels sprouts and steamed asparagus to more unique options like quinoa and avocado salad and spiralized zucchini noodles, there’s something for everyone.
Garlic Roasted Brussels Sprouts
Brussels sprouts get a flavorful boost with this simple recipe that combines the natural sweetness of roasted vegetables with the savory taste of garlic. Perfect as a side dish or added to salads, sandwiches, and more!
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: 1/4 cup chopped pecans or almonds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with garlic, olive oil, salt, and pepper until they are evenly coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
5. Garnish with chopped nuts, if desired.
Cooking Time: 20-25 minutes
Quinoa and Avocado Salad
This refreshing salad combines the nutty flavor of quinoa with the creamy texture of avocado, perfect for a light and healthy meal or as a side dish. The subtle tanginess from the lemon juice adds a nice depth to this simple yet flavorful recipe.
Ingredients:
– 1 cup cooked quinoa
– 2 ripe avocados, diced
– 1/2 red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked quinoa, diced avocado, and thinly sliced red onion.
2. Sprinkle the chopped cilantro over the top of the salad.
3. Squeeze the lemon juice over the salad and toss gently to combine.
4. Season with salt and pepper to taste.
Cooking Time:
– 5-7 minutes (cooking quinoa)
– No cooking time required for avocado, onion, or cilantro
Steamed Lemon Garlic Asparagus
This recipe brings out the natural sweetness of asparagus with a burst of citrusy flavor from lemon and a savory depth from garlic.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup water
– Salt and pepper to taste
– Fresh parsley or lemon slices for garnish (optional)
Instructions:
1. Fill a large pot with 2-3 inches of water.
2. Bring the water to a boil, then reduce heat to a simmer.
3. Place the asparagus in a steamer basket, leaving some space between each spear.
4. Cover the pot and steam for 8-10 minutes, or until the asparagus is tender.
5. In a small bowl, whisk together garlic, lemon juice, and water.
6. Remove the asparagus from heat and pour the garlic-lemon mixture evenly over the spears.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley or lemon slices, if desired.
Cooking Time: 10-12 minutes
Balsamic Glazed Carrots
Sweet and tangy, these balsamic glazed carrots are a simple yet impressive side dish perfect for any occasion. With just a few ingredients and minimal cooking time, you’ll be enjoying the sweet and savory flavors in no time!
Ingredients:
– 1 pound baby carrots
– 2 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss carrots with olive oil, salt, and pepper until coated.
4. Spread carrots in a single layer on the prepared baking sheet.
5. Roast for 20-25 minutes or until tender and lightly caramelized.
6. Meanwhile, whisk together balsamic vinegar and honey in a small bowl.
7. Remove carrots from oven and brush with balsamic glaze.
8. Garnish with fresh thyme leaves if desired.
9. Serve warm.
Cooking Time: 20-25 minutes
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges Recipe
Sweet potato wedges roasted to perfection with a crispy exterior and fluffy interior, perfect as a side dish or snack.
Ingredients:
– 2-3 large sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the sweet potatoes into 1-inch (2.5 cm) wide wedges.
3. Place the sweet potato wedges in a bowl and drizzle with olive oil, sprinkling salt, black pepper, and garlic powder (if using). Toss until evenly coated.
4. Line a baking sheet with parchment paper or aluminum foil. Arrange the sweet potato wedges in a single layer.
5. Roast for 25-30 minutes, flipping halfway through, until tender and caramelized.
Cooking Time: 25-30 minutes
Kale and Apple Slaw
A crunchy and refreshing slaw that combines the nutty flavor of kale with the sweetness of apples.
Ingredients:
– 2 cups curly kale, stems removed and chopped
– 1 large apple, diced (such as Granny Smith or Honeycrisp)
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, massage the kale with your hands for about 2 minutes to help break down its fibers.
2. Add the diced apple, apple cider vinegar, olive oil, and Dijon mustard to the bowl.
3. Toss everything together until the kale is well coated with the dressing and the apples are evenly distributed.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: 0 minutes (no cooking required!)
Grilled Zucchini with Herbs
This recipe brings out the natural sweetness of zucchinis by grilling them to perfection and pairing them with a flavorful blend of herbs. Perfect for a quick summer dinner or as a side dish for your next barbecue.
Ingredients:
– 4 medium-sized zucchinis
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh basil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Slice the zucchinis into 1/4-inch thick rounds.
3. In a small bowl, mix together olive oil, garlic, parsley, and basil.
4. Brush both sides of the zucchini slices with the herb mixture.
5. Grill the zucchinis for 3-4 minutes per side, or until they develop nice grill marks and are tender.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Cauliflower Rice Pilaf
This flavorful and nutritious pilaf is a great alternative to traditional grain-based pilafs. Made with cauliflower “rice” and aromatic spices, it’s perfect for a quick and easy side dish or main course.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 cup vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets and pulse in a food processor until it resembles rice.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cauliflower “rice,” vegetable broth, cumin, smoked paprika (if using), salt, and pepper to the skillet. Stir well to combine.
5. Bring the mixture to a simmer, then reduce the heat to low and cook, covered, for 15-20 minutes or until the liquid has been absorbed and the cauliflower is tender.
6. Fluff the pilaf with a fork and garnish with fresh parsley or cilantro (if desired). Serve hot.
Cooking Time: 20-25 minutes
Spicy Roasted Chickpeas
A flavorful and addictive snack that’s perfect for munching on the go!
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt to taste
– Optional: additional seasonings such as garlic powder or dried oregano
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, cumin, smoked paprika, and cayenne pepper.
3. Add the chickpeas to the bowl and toss until they’re evenly coated with the spice mixture.
4. Spread the chickpeas out in a single layer on a baking sheet lined with parchment paper.
5. Roast for 30-40 minutes or until crispy, shaking the pan halfway through.
6. Sprinkle with salt to taste, then serve.
Cooking Time: 30-40 minutes
Greek Yogurt Coleslaw
Greek Yogurt Coleslaw Recipe
A refreshing twist on traditional coleslaw, this Greek-inspired recipe adds a tangy and creamy element with the addition of Greek yogurt.
Ingredients:
– 2 cups shredded cabbage
– 1 cup shredded carrots
– 1/4 cup mayonnaise
– 1/4 cup Greek yogurt
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons chopped fresh parsley
Instructions:
1. In a large bowl, combine cabbage and carrots.
2. In a separate bowl, whisk together mayonnaise, Greek yogurt, apple cider vinegar, Dijon mustard, salt, and black pepper.
3. Pour the dressing over the cabbage mixture and toss until well combined.
4. Stir in chopped parsley.
5. Chill in refrigerator for at least 30 minutes to allow flavors to meld.
Cooking Time: 10-15 minutes (prep time: 5 minutes)
Sautéed Garlic Spinach
This simple yet flavorful recipe brings together the richness of garlic and the nutritious goodness of spinach, perfect as a side dish or added to your favorite meals. With just a few ingredients and minimal preparation time, you’ll be enjoying this delicious sautéed spinach in no time!
Ingredients:
– 1 package fresh spinach leaves (about 10 oz)
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds, until fragrant.
3. Add the fresh spinach leaves to the skillet, stirring to combine with the garlic.
4. Cook for an additional 2-3 minutes, or until the spinach has wilted and reduced in size.
5. Season with salt and pepper to taste.
Cooking Time: Approximately 5-7 minutes
Beet and Goat Cheese Salad
A sweet and tangy combination of roasted beets, creamy goat cheese, and peppery arugula, this salad is a perfect blend of flavors and textures. This recipe serves 4 as an appetizer or side dish.
Ingredients:
– 2 large beets
– 1/4 cup olive oil
– 2 tbsp balsamic vinegar
– 1/4 cup crumbled goat cheese (chèvre)
– 4 cups arugula leaves
– Salt and pepper to taste
– 1 tsp chopped fresh thyme
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap beets in foil and roast for 45-50 minutes, or until tender.
3. Let beets cool, then peel and slice into wedges.
4. In a small bowl, whisk together olive oil and balsamic vinegar.
5. In a large bowl, combine arugula, goat cheese, and roasted beets.
6. Drizzle the vinaigrette over the salad and sprinkle with thyme.
7. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes (roasting the beets)
Lentil and Cucumber Salad
A refreshing and healthy salad that combines the protein-rich lentils with the cooling crunch of cucumber, perfect for a light and satisfying meal.
Ingredients:
– 1 cup cooked lentils (cooked according to package instructions)
– 2 medium cucumbers, peeled and thinly sliced
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked lentils, cucumber slices, and chopped parsley.
2. Squeeze the lemon juice over the salad and toss gently to combine.
3. Season with salt and pepper to taste.
Cooking Time: 10 minutes (not including cooking time for lentils)
Roasted Beetroot with Feta
This recipe combines the natural sweetness of roasted beetroot with the tanginess of crumbled feta cheese, creating a deliciously balanced flavor profile. Perfect as a side dish or added to salads, this sweet and savory treat is sure to please.
Ingredients:
– 2 large beetroot, peeled and chopped into wedges
– 1/4 cup olive oil
– Salt and pepper, to taste
– 1/4 cup crumbled feta cheese
– Fresh thyme leaves, for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the beetroot wedges with olive oil, salt, and pepper on a baking sheet.
3. Roast for 45-50 minutes, or until the beetroot is tender when pierced with a fork.
4. Remove from the oven and let cool slightly.
5. Crumble the feta cheese over the roasted beetroot.
6. Garnish with fresh thyme leaves, if desired.
7. Serve warm or at room temperature.
Cooking Time: 45-50 minutes
Steamed Broccoli with Almonds
A simple yet elegant side dish that combines the nutrients of broccoli with the crunch and flavor of almonds. This recipe is perfect for a quick weeknight dinner or as a healthy addition to your favorite meal.
Ingredients:
– 4 cups broccoli florets
– 1/2 cup sliced almonds
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 2 cloves garlic, minced (optional)
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Reduce heat to medium-low and place a steamer basket over the boiling water.
3. Add broccoli to the steamer basket and cover with a lid.
4. Steam for 5-7 minutes, or until broccoli is tender but still crisp.
5. In a small pan, toast almonds over medium heat, stirring frequently, until fragrant and lightly browned (about 2-3 minutes).
6. Remove from heat and stir in olive oil, salt, pepper, and garlic (if using).
7. Serve steamed broccoli with toasted almonds on top.
Cooking Time: 10-12 minutes
Avocado and Black Bean Salad
A refreshing twist on traditional salads, this recipe combines the creamy texture of avocado with the nutty flavor of black beans, all wrapped up in a zesty dressing.
Ingredients:
– 2 ripe avocados, diced
– 1 cup cooked black beans, rinsed and drained
– 1/2 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon fresh lime juice
– 1 teaspoon olive oil
– Salt and pepper to taste
– Chopped cilantro for garnish (optional)
Instructions:
1. In a large bowl, combine the diced avocado, black beans, red onion, and jalapeño pepper.
2. Squeeze the lime juice over the top and sprinkle with salt and pepper to taste.
3. Drizzle the olive oil over the salad and toss gently to combine.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Just before serving, garnish with chopped cilantro if desired.
Cooking Time: 10-15 minutes (prep time only)
Enjoy your creamy and delicious Avocado and Black Bean Salad!
Herbed Brown Rice
Elevate your meals with this flavorful and aromatic herbed brown rice recipe, perfect for accompanying grilled meats, roasted vegetables, or as a side dish on its own. With the subtle combination of herbs and spices, you’ll add a new dimension to your culinary creations.
Ingredients:
– 1 cup brown rice
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– Salt and pepper to taste
Instructions:
1. Rinse the brown rice in a fine-mesh strainer until the water runs clear.
2. In a medium saucepan, heat the olive oil over medium-high heat.
3. Add the chopped onion and cook for 2-3 minutes or until translucent.
4. Add the garlic and cook for an additional minute.
5. Add the brown rice to the saucepan and stir to coat with the oil mixture.
6. Pour in the water, thyme, rosemary, salt, and pepper.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until the liquid is absorbed.
Cooking Time: 20-25 minutes
Grilled Eggplant with Tahini
This recipe takes the humble eggplant and elevates it to new heights by pairing its smoky, charred flavor with the creamy richness of tahini. The result is a deliciously savory and aromatic side dish that’s perfect for accompanying your favorite Mediterranean-inspired meals.
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Brush both sides of the eggplant slices with olive oil and season with salt, pepper, and minced garlic.
3. Grill the eggplant for 3-4 minutes per side, or until tender and slightly charred.
4. In a small bowl, whisk together tahini and a pinch of salt.
5. Brush the grilled eggplant slices with the tahini mixture during the last minute of grilling.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Spiralized Zucchini Noodles
Transform ordinary zucchinis into delicious and healthy noodles with this simple recipe.
Ingredients:
– 2 medium-sized zucchinis
– 1 tablespoon olive oil
– Salt, to taste
– Optional: garlic powder, red pepper flakes, or other seasonings of your choice
Instructions:
1. Preheat your spiralizer or mandoline according to the manufacturer’s instructions.
2. Wash and dry the zucchinis.
3. Spiralize the zucchinis into noodle-like strands.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Add the spiralized zucchini noodles and cook for 3-5 minutes, stirring occasionally, until they start to soften.
6. Season with salt and any additional seasonings you like.
7. Serve hot, garnished with fresh herbs or parmesan cheese if desired.
Cooking Time: 10-12 minutes
Roasted Cauliflower with Turmeric
Elevate your vegetable game with this simple yet impressive roasted cauliflower recipe, infused with the warm and aromatic flavors of turmeric. Perfect as a side dish or added to salads, wraps, or bowls.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon ground turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup water
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves and stem.
3. Cut into florets and place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil, sprinkle with turmeric, salt, and pepper. Toss to coat evenly.
5. Add water and toss again to help create caramelized edges.
6. Roast for 20-25 minutes or until tender and golden brown, flipping halfway through.
Cooking Time: 20-25 minutes
Summary
Discover 20 mouth-watering and nutritious side dish recipes to elevate your meals. From roasted vegetables like Brussels sprouts and sweet potatoes, to creative salads featuring kale and avocado, these dishes are sure to impress. With a mix of flavors and textures, you’ll find inspiration for breakfast, lunch, and dinner. Whether you’re looking for something savory or sweet, these healthy side dish recipes will become a staple in your kitchen.
