Kick-start your day with a nutritious breakfast that’s not only delicious but also packed with nutrients. A well-crafted breakfast sandwich can provide the energy boost you need to tackle the morning, and these 20 healthy breakfast sandwich recipes are sure to satisfy your cravings. From classic combinations like scrambled eggs and avocado on whole grain toast, to creative twists like sweet potato and black bean burritos, there’s something for everyone in this collection.
Whether you’re looking for a protein-packed meal to fuel your workout or a quick and easy option to grab-and-go, these breakfast sandwiches are perfect for any occasion. And the best part? They’re all made with wholesome ingredients that will keep you feeling full and focused until lunchtime. So why wait? Try one of these tasty recipes today and start your day off right!
Avocado and Egg Whole Wheat Breakfast Sandwich
Start your day with a nutritious and delicious breakfast sandwich featuring creamy avocado, a runny egg, and crunchy whole wheat bread.
Ingredients:
– 2 slices of whole wheat bread
– 1 ripe avocado, mashed
– 2 eggs
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Toast the whole wheat bread until lightly browned.
2. In a non-stick skillet, cook the eggs over medium heat until the whites are set and the yolks are still runny. Season with salt and pepper to taste.
3. Spread the mashed avocado on top of one slice of toasted bread.
4. Place the cooked egg on top of the avocado.
5. Top with the second slice of toast.
6. Optional: add red pepper flakes for an extra kick.
Cooking Time: 15 minutes
Spinach and Feta Breakfast Pita Pocket
Start your day with a flavorful and nutritious breakfast pita pocket filled with spinach, feta cheese, and scrambled eggs.
Ingredients:
– 1 large egg
– 1/4 cup fresh spinach leaves, chopped
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– 1 pita bread
Instructions:
1. Crack the egg into a bowl and whisk until smooth.
2. Heat one tablespoon of butter in a non-stick skillet over medium heat. Add garlic and cook for 30 seconds.
3. Pour in the egg mixture and scramble until cooked through.
4. Stir in chopped spinach and cook until wilted.
5. Split the pita bread in half and toast until lightly browned.
6. Fill each pita half with scrambled eggs, crumbled feta cheese, and a sprinkle of salt and pepper to taste.
Cooking Time: 15-20 minutes
Turkey and Swiss on Multigrain with Honey Mustard
This recipe combines the flavors of sliced turkey, melted Swiss cheese, crispy lettuce, and tangy honey mustard, all piled high on toasted multigrain bread.
Ingredients:
– 2 slices of multigrain bread
– 2 oz. sliced turkey breast
– 1 slice of Swiss cheese
– 1/4 cup shredded lettuce
– 1 tsp. honey mustard
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Place one slice of multigrain bread in the skillet and toast for 2-3 minutes, or until lightly browned.
3. Top the toasted bread with sliced turkey, Swiss cheese, and shredded lettuce.
4. Spread honey mustard evenly over the top slice of bread.
5. Place the second slice of bread on top to create a sandwich.
6. Serve immediately and enjoy!
Cooking Time: 5-7 minutes
Greek Yogurt and Berry Stuffed French Toast Sandwich
Start your day with a sweet and satisfying breakfast treat that combines the fluffiness of French toast, the tanginess of Greek yogurt, and the burst of flavor from fresh berries.
Ingredients:
– 4 slices of bread (preferably challah or brioche)
– 1 cup of Greek yogurt
– 1/2 cup of mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon of honey
– 2 tablespoons of unsalted butter, softened
– Pinch of salt
Instructions:
1. In a bowl, whisk together the Greek yogurt and honey until well combined.
2. Cut the bread into 1-inch thick slices and toast until lightly browned.
3. Spread a layer of yogurt mixture on each slice of French toast.
4. Top with a spoonful of mixed berries and a sprinkle of salt.
5. Place another slice of toasted bread on top to create a sandwich.
6. Serve immediately, or wrap individually in plastic wrap and refrigerate for up to 2 hours.
Cooking Time: 10-12 minutes
Smoked Salmon and Cream Cheese Bagel Thin
A classic bagel topping gets a sophisticated twist with the addition of smoked salmon. This simple yet elegant snack is perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 1 bagel thin
– 2 tablespoons cream cheese, softened
– 2 slices smoked salmon
– 1 tablespoon thinly sliced red onion
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. Spread the cream cheese evenly over the bagel thin.
2. Top with the smoked salmon slices, leaving a small border around the edges.
3. Add a sprinkle of salt and pepper to taste.
4. Garnish with thinly sliced red onion and chopped fresh dill if desired.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (assembled just before serving)
Veggie Hummus and Sprouts Sandwich on Rye
This recipe combines the creamy goodness of homemade veggie hummus with the nutty flavor of rye bread, topped with crunchy sprouts for a satisfying and nutritious sandwich.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 2 cups rye bread, sliced
– 1/2 cup alfalfa sprouts
– Lettuce leaves (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a blender or food processor, combine chickpeas, lemon juice, tahini, garlic, and salt. Blend until smooth.
3. With the blender or food processor still running, slowly pour in olive oil. Continue blending until well combined.
4. Toast rye bread slices.
5. Spread 1-2 tablespoons of veggie hummus on each slice.
6. Top with alfalfa sprouts and lettuce leaves (if using).
7. Serve immediately.
Cooking Time: 10 minutes
Peanut Butter Banana and Chia Seed English Muffin
This moist and flavorful muffin combines the natural sweetness of banana, the richness of peanut butter, and the nutty goodness of chia seeds. Perfect for a quick breakfast or snack.
Ingredients:
– 1 ripe banana, mashed
– 2 tbsp creamy peanut butter
– 1/4 cup rolled oats
– 1/4 cup all-purpose flour
– 1 tsp baking powder
– 1/4 tsp salt
– 1 tbsp chia seeds
– 1 large egg
– 1/4 cup milk
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a bowl, whisk together flour, oats, baking powder, and salt.
3. In a separate bowl, combine mashed banana, peanut butter, egg, milk, and chia seeds. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Scrambled Tofu and Avocado Wrap
A delicious and nutritious wrap that combines scrambled tofu with creamy avocado and fresh herbs. Perfect as a quick lunch or dinner option.
Ingredients:
– 1 block firm tofu, drained and crumbled
– 1 ripe avocado, mashed
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 large flour tortilla
– Fresh cilantro leaves for garnish
Instructions:
1. In a non-stick skillet, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the crumbled tofu and cook, stirring occasionally, until scrambled and lightly browned, about 5-6 minutes.
4. Add the minced garlic, cumin, salt, and pepper. Stir to combine.
5. Warm the tortilla in the microwave for 20 seconds.
6. Assemble the wrap by spreading the mashed avocado on one half of the tortilla, then adding the scrambled tofu mixture.
7. Fold the tortilla in half to enclose the filling.
8. Garnish with fresh cilantro leaves and serve.
Cooking Time: 15-18 minutes
Turkey Sausage and Egg White on Whole Grain
A protein-packed breakfast that’s quick, delicious, and nutritious! This recipe is perfect for busy mornings when you need a boost to start your day.
Ingredients:
– 1 Turkey sausage link
– 2 egg whites
– 1 slice of whole grain toast (such as whole wheat or rye)
– Salt and pepper to taste
– Optional: spinach leaves, cherry tomatoes, or avocado for added nutrition
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Cook the Turkey sausage link until browned on both sides, about 5-6 minutes. Remove from heat and set aside.
3. Crack the egg whites into the same skillet and scramble them until they’re cooked through, about 3-4 minutes. Season with salt and pepper to taste.
4. Toast the whole grain bread slice according to package instructions.
5. Assemble by placing the cooked sausage on top of the toast, followed by the scrambled egg whites.
Cooking Time: 12-15 minutes
Caprese Breakfast Ciabatta with Basil Pesto
Elevate your breakfast routine with this vibrant and flavorful Caprese-inspired ciabatta, bursting with fresh mozzarella, ripe tomatoes, and a drizzle of basil pesto.
Ingredients:
– 1 ciabatta loaf
– 2 large tomatoes, sliced
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup basil pesto
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Slice the ciabatta into 1-inch thick rounds.
3. Arrange tomato slices on top of each bread round, leaving a small border around the edges.
4. Place mozzarella cheese slices over the tomatoes.
5. Drizzle basil pesto over the cheese.
6. Season with salt and pepper to taste.
7. Serve warm or at room temperature.
Cooking Time: 10-12 minutes (depending on bread freshness)
Sweet Potato and Black Bean Breakfast Burrito
Start your day with a flavorful and nutritious breakfast burrito that combines the natural sweetness of sweet potatoes with the savory goodness of black beans. This recipe is perfect for a quick and easy morning meal.
Ingredients:
– 1 large sweet potato, cooked and diced
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 whole wheat tortillas
– Shredded cheese (optional)
– Salsa (optional)
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Add olive oil, onion, and garlic; cook until the onion is translucent.
3. Add cooked sweet potato and black beans to the skillet; stir to combine.
4. Cook for 2-3 minutes or until the mixture is heated through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble burritos by filling with the sweet potato and black bean mixture, then top with cheese and salsa (if using).
7. Serve immediately.
Cooking Time: 15-20 minutes
Almond Butter and Strawberry Quinoa Bread Sandwich
A sweet and savory twist on the classic sandwich, this recipe combines the creamy richness of almond butter with the natural sweetness of strawberries and the nutty flavor of quinoa bread.
Ingredients:
– 1 cup cooked quinoa
– 2 tbsp almond butter
– 1/4 cup sliced strawberries
– 2 slices whole wheat bread
– Salt to taste
– Optional: honey or maple syrup for extra sweetness
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. Spread one slice of bread with almond butter, leaving a small border around the edges.
3. Top with sliced strawberries and a sprinkle of salt.
4. Place the second slice of quinoa bread on top to form a sandwich.
5. Cook in the panini press or grill for 2-3 minutes, or until the bread is toasted and the almond butter is warm.
6. Serve immediately and enjoy! Optional: drizzle with honey or maple syrup for extra sweetness.
Cooking Time: 2-3 minutes
Egg and Avocado on Gluten-Free Toast
Start your day with a nutritious and delicious breakfast that’s perfect for a quick morning pick-me-up. This recipe combines the creaminess of avocado with the richness of eggs, all on top of crispy gluten-free toast.
Ingredients:
– 2 slices of gluten-free bread
– 1 ripe avocado, mashed
– 2 large eggs
– Salt and pepper to taste
– Optional: red pepper flakes or chopped herbs for added flavor
Instructions:
1. Toast the gluten-free bread until lightly browned.
2. In a small bowl, whisk together the eggs and a pinch of salt.
3. Heat a non-stick pan over medium heat. Add the egg mixture and scramble until cooked through.
4. Spread the mashed avocado on top of the toasted bread.
5. Place the scrambled eggs on top of the avocado.
6. Season with salt, pepper, and any desired additional flavorings (such as red pepper flakes or chopped herbs).
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Chicken Apple Sausage and Cheddar on Sourdough
Elevate your sandwich game with this flavorful combination of juicy chicken apple sausage, melted cheddar cheese, and crispy sourdough bread.
Ingredients:
– 1 lb chicken apple sausage, sliced
– 2 tbsp unsalted butter, softened
– 4 slices sourdough bread
– 2 cups shredded cheddar cheese
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 350°F (180°C).
2. Butter one side of each sourdough slice.
3. Place sausage slices on unbuttered bread, leaving a small border around edges.
4. Top with shredded cheddar cheese and sprinkle with parsley.
5. Place sandwiches butter-side up on a baking sheet and bake for 12-15 minutes or until cheese is melted and bubbly.
6. Remove from oven and let cool slightly before serving.
Cooking Time: 12-15 minutes
Kale and Goat Cheese Breakfast Panini
Start your day with a flavorful and nutritious breakfast panini that combines the earthy taste of kale, the creaminess of goat cheese, and the crunch of toasted bread.
Ingredients:
– 2 cups curly kale, stems removed and chopped
– 1/4 cup crumbled goat cheese
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 slices artisanal bread (such as baguette or ciabatta)
– 1 tablespoon unsalted butter, softened
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1 minute.
3. Add the chopped kale to the skillet and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
4. Butter one side of each bread slice.
5. Assemble the panini by placing a spoonful of cooked kale on one bread slice, followed by crumbled goat cheese. Top with the second bread slice (buttered side up).
6. Place the panini in the press or grill and cook for 3-4 minutes, or until the bread is toasted and the cheese is melted.
Cooking Time: 10-12 minutes
Blueberry and Ricotta Stuffed Croissant
Elevate your breakfast game with this sweet and flaky pastry, packed with the sweetness of blueberries and the creaminess of ricotta cheese.
Ingredients:
– 1 package of croissant dough (homemade or store-bought)
– 1 cup fresh blueberries
– 8 ounces ricotta cheese
– 2 tablespoons granulated sugar
– 1 tablespoon orange zest
– 1 egg, beaten (for brushing pastry)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Roll out the croissant dough to a thickness of about 1/8 inch.
3. In a small bowl, mix together blueberries, ricotta cheese, sugar, and orange zest.
4. Spoon the filling onto one half of the dough, leaving a 1/2-inch border around the edges.
5. Fold the other half of the dough over the filling, pressing gently to seal.
6. Brush the pastry with beaten egg for a golden glaze.
7. Bake for 20-25 minutes or until the croissant is golden brown.
Cooking Time: 20-25 minutes
Ham and Swiss on a Whole Wheat Thin
A classic combination of flavors and textures, this simple sandwich is perfect for a quick lunch or snack.
Ingredients:
– 2 slices whole wheat thin bread
– 2 tablespoons butter, softened
– 1/4 cup thinly sliced ham (about 1 ounce)
– 1/4 cup shredded Swiss cheese (about 1 ounce)
– Fresh lettuce leaves, optional
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, butter-side down, in the skillet.
4. Top with ham, Swiss cheese, and a sprinkle of fresh lettuce (if using).
5. Place the second bread slice, butter-side up, on top of the filling.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip and cook for an additional 1-2 minutes or until the other side is also golden brown.
Cooking Time: 4-5 minutes total
Portobello Mushroom and Egg White Breakfast Sandwich
Start your day with a flavorful and nutritious breakfast sandwich featuring meaty Portobello mushrooms and protein-rich egg whites.
Ingredients:
– 2 large Portobello mushrooms, stems removed and caps sliced into 1/4-inch thick rounds
– 4 egg whites
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 English muffins or whole-grain bread, toasted
– Optional: avocado, tomato, spinach, or feta cheese for added flavor
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Brush mushroom slices with olive oil and season with salt and pepper. Cook for 3-4 minutes per side, until tender and slightly caramelized.
3. In a separate bowl, whisk together egg whites and a pinch of salt. Pour into the same skillet used for mushrooms and scramble until cooked through.
4. Assemble sandwiches by placing toasted English muffins or bread on a plate, topping with mushroom slices, scrambled egg whites, and any desired additional toppings.
Cooking Time: 15-20 minutes
Pumpkin Spice and Walnut Butter Bagel
This sweet and savory bagel combines the warmth of pumpkin spice with the richness of walnut butter, perfect for a fall morning treat.
Ingredients:
– 1 package of whole wheat bagels
– 1/2 cup creamy peanut butter
– 2 tablespoons honey
– 1 tablespoon pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together peanut butter, honey, pumpkin puree, cinnamon, nutmeg, and salt until smooth.
3. Spread about 2 tablespoons of the mixture onto each bagel half.
4. Top with chopped walnuts.
5. Place bagels on a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until toasted.
7. Serve warm.
Cooking Time: 10-12 minutes
Lox and Cream Cheese on a Mini Everything Bagel
A classic bagel spread gets a mini makeover! This recipe is perfect for a quick breakfast or snack.
Ingredients:
– 1 mini everything bagel (about 2-3 inches in diameter)
– 1 tablespoon cream cheese, softened
– 1/4 cup smoked salmon (lox), flaked
– 1/4 teaspoon capers, chopped
– Salt and pepper to taste
– Optional: thinly sliced red onion, caper berries
Instructions:
1. Preheat your toaster or oven to 350°F (180°C).
2. Split the mini bagel in half.
3. Spread the softened cream cheese evenly on each half.
4. Top with flaked lox, chopped capers, and a pinch of salt and pepper.
5. If desired, add thinly sliced red onion or caper berries for extra flavor.
6. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in just a few minutes.
Summary
Get ready to start your day with a delicious and nutritious breakfast sandwich! This article presents 20 mouth-watering recipes that combine healthy ingredients like whole grains, avocado, spinach, and lean proteins. From classic combinations like turkey and Swiss on multigrain to innovative creations like blueberry and ricotta stuffed croissants, there’s something for everyone. Whether you’re in the mood for a veggie-packed wrap or a sweet treat like pumpkin spice bagel, these recipes will inspire your morning routine.
