Are you a busy cook looking for easy and delicious ways to use up your stash of frozen sweet potatoes? Look no further! Frozen sweet potatoes are a culinary game-changer, offering a convenient and nutritious alternative to fresh sweet potatoes. And with our collection of 20 mouthwatering recipes below, you’ll be inspired to get creative in the kitchen.
From savory breakfast dishes to hearty soups and casseroles, we’ve got you covered. Whether you’re a fan of spicy flavors or classic comfort food, there’s something on this list for everyone. So go ahead, thaw out that bag of frozen sweet potatoes, and let the culinary possibilities unfold! In this article, we’ll be exploring some of the most delicious and innovative ways to use up your frozen sweet potatoes. Let’s get started!
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Frozen Sweet Potato and Black Bean Tacos
Transform your taco Tuesday with this innovative recipe that combines the natural sweetness of frozen sweet potatoes with the savory flavor of black beans. This vegetarian delight is perfect for a quick and easy meal or as a unique addition to your next dinner party.
Ingredients:
– 1 bag frozen sweet potato, thawed
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 6-8 corn tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat. Add diced onion and cook until translucent.
3. Add garlic, cumin, salt, and pepper to the skillet; stir for 1 minute.
4. Stir in thawed sweet potatoes and cooked black beans. Cook for 5-7 minutes or until heated through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with sweet potato-black bean mixture, and top with your desired toppings.
Cooking Time: 15-20 minutes
Garlic Parmesan Roasted Frozen Sweet Potatoes
Transform frozen sweet potatoes into a delicious and savory side dish with this easy recipe. A perfect combination of garlic, parmesan cheese, and roasted sweetness.
Ingredients:
– 1 bag of frozen sweet potato cubes (about 2 pounds)
– 3 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss frozen sweet potatoes with minced garlic and drizzle with olive oil. Sprinkle salt to taste.
3. Spread the sweet potato mixture in a single layer on a baking sheet lined with parchment paper.
4. Roast for 25-30 minutes or until sweet potatoes are tender and caramelized.
5. Remove from oven and sprinkle Parmesan cheese evenly over the top. Return to oven and bake for an additional 2-3 minutes, until cheese is melted and bubbly.
6. Garnish with chopped parsley, if desired.
Cooking Time: 30-35 minutes
Frozen Sweet Potato Breakfast Hash
Start your day with a nutritious and flavorful breakfast hash featuring sweet potatoes, crispy bacon, and a hint of spice.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 6 slices of bacon, cooked and crumbled
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on the prepared baking sheet in a single layer.
4. Roast sweet potatoes for 20-25 minutes or until tender.
5. In a large skillet, cook diced onion and minced garlic over medium heat until softened.
6. Add crumbled bacon, cumin, salt, and pepper to the skillet. Cook for an additional 2-3 minutes.
7. Once sweet potatoes are done, let them cool slightly before mashing with a fork.
8. Combine mashed sweet potatoes with the onion-bacon mixture. Serve warm or at room temperature.
Cooking Time: 30-35 minutes
Creamy Frozen Sweet Potato Soup
A comforting and creamy soup that’s perfect for a chilly day. This recipe uses frozen sweet potatoes to make the process quicker and easier.
Ingredients:
– 1 bag (10 oz) frozen sweet potato, thawed
– 2 tablespoons unsalted butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 1/2 cup heavy cream
– 1/2 cup whole milk
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, melt butter over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add thawed sweet potatoes, heavy cream, whole milk, cumin, salt, and pepper. Stir until well combined.
5. Bring mixture to a simmer and let cook for 10-12 minutes or until sweet potatoes are tender.
6. Remove from heat and let cool slightly.
7. Blend soup in batches until smooth, then return to pot.
8. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-22 minutes
Frozen Sweet Potato and Kale Salad
Brighten up your meal with this refreshing winter salad, featuring sweet potatoes and kale. This recipe is a great way to enjoy the flavors of the season while also incorporating healthy ingredients.
Ingredients:
- 1 large sweet potato
- 2 cups curly kale, stems removed and discarded
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- Crumbled goat cheese (optional)
Instructions:
- Preheat your oven to 425°F (220°C). Pierce the sweet potato several times with a fork. Bake for 45-50 minutes, or until tender.
- Let the sweet potato cool slightly, then peel and dice it into bite-sized pieces.
- In a large bowl, massage the kale leaves with your hands to release their natural oils and soften them. Add the diced sweet potato, olive oil, apple cider vinegar, and honey. Toss to combine.
- Season with salt and pepper to taste. Top with crumbled goat cheese (if using). Serve immediately.
Cooking Time: 1 hour 15 minutes
Spicy Frozen Sweet Potato Wedges
Get ready for a flavorful twist on traditional sweet potato wedges! This recipe combines the natural sweetness of sweet potatoes with a kick of heat from spicy seasonings, perfect for a snack or side dish.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper (adjust to taste)
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut sweet potatoes into wedges and place on the prepared baking sheet.
3. In a bowl, whisk together olive oil, lime juice, cumin, smoked paprika, and cayenne pepper. Brush the mixture evenly onto the sweet potato wedges.
4. Sprinkle salt to taste over the wedges.
5. Bake for 20-25 minutes or until tender and caramelized, flipping halfway through.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 20-25 minutes
Frozen Sweet Potato and Chickpea Curry
This recipe combines the comfort of sweet potatoes with the richness of chickpeas in a warm and aromatic curry. Perfect for a chilly day or as a nutritious meal prep option.
Ingredients:
– 2 large frozen sweet potatoes, thawed
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, sauté onions and garlic until softened.
3. Add curry powder, cumin, turmeric, and paprika; cook for 1 minute.
4. Add chickpeas and stir to combine.
5. Add sweet potatoes, coconut milk, salt, and pepper; stir well.
6. Transfer the mixture to a baking dish and bake for 25-30 minutes or until sweet potatoes are tender.
Cooking Time: 25-30 minutes
Maple Glazed Frozen Sweet Potato Casserole
Sweet Potato Casserole Redefined: A Maple Glazed Frozen Sweet Potato Casserole Recipe
Elevate your holiday gatherings with this show-stopping, easy-to-make casserole. This sweet potato masterpiece combines the comfort of a classic Southern dish with the warmth and richness of maple syrup.
Ingredients:
– 1 (16 oz) package frozen sweet potato cubes
– 1/4 cup pure maple syrup
– 2 tablespoons unsalted butter, melted
– 1/4 cup brown sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the frozen sweet potato cubes, maple syrup, melted butter, brown sugar, cinnamon, nutmeg, and salt. Toss until the sweet potatoes are evenly coated.
3. Transfer the mixture to a 9×13-inch baking dish and spread out in an even layer.
4. Bake for 25-30 minutes or until the sweet potatoes are tender and caramelized.
5. Serve warm and enjoy!
Cooking Time: 25-30 minutes
Frozen Sweet Potato and Bacon Skillet
A hearty and flavorful breakfast or brunch option that combines sweet potatoes, crispy bacon, and fresh herbs. Perfect for a chilly morning or a satisfying meal any time of the day.
Ingredients:
– 1 large sweet potato, frozen
– 6 slices of bacon, cooked and crumbled
– 2 tablespoons butter
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Thaw the frozen sweet potato by leaving it at room temperature for a few hours or by microwaving it according to package instructions.
3. In a large skillet, melt butter over medium heat. Add the crumbled bacon and cook until crispy, about 5 minutes.
4. Slice the thawed sweet potato into 1-inch thick rounds. Add the sweet potato slices to the skillet and cook for 2-3 minutes on each side, or until tender.
5. Sprinkle chopped parsley and season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Frozen Sweet Potato Pancakes with Cinnamon
Start your day off right with a stack of fluffy sweet potato pancakes, infused with warm cinnamon flavor and a hint of sweetness.
Ingredients:
– 2 cups frozen cooked sweet potatoes (thawed)
– 1/4 cup all-purpose flour
– 2 tablespoons granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1 large egg
– 1 tablespoon butter, melted
– Freshly whipped cream or maple syrup for serving (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together sweet potatoes, flour, sugar, salt, and cinnamon until smooth.
3. Add the egg and melted butter; mix until well combined.
4. Using 1/4 cup measuring cups, scoop batter onto the preheated skillet.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1 minute.
7. Serve warm with whipped cream or maple syrup, if desired.
Cooking Time: 10-12 minutes (depending on pancake size)
Frozen Sweet Potato and Quinoa Bowl
This recipe is a nutritious and delicious bowl filled with roasted sweet potatoes, quinoa, and crunchy toppings. Perfect for a quick and easy meal or snack.
Ingredients:
– 2 large sweet potatoes
– 1 cup cooked quinoa
– 1/4 cup frozen peas and carrots
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: diced avocado, chopped fresh cilantro, crumbled feta cheese, or toasted almonds
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce the sweet potatoes with a fork several times and roast for 45-50 minutes, or until soft.
3. Cook quinoa according to package instructions.
4. Toss frozen peas and carrots with olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes, or until tender.
5. Assemble the bowl by placing cooked quinoa at the bottom, followed by roasted sweet potatoes, and then topped with peas and carrots.
6. Add your desired toppings and serve warm.
Cooking Time: 55-60 minutes
Frozen Sweet Potato and Sausage Stuffed Peppers
This recipe combines the natural sweetness of sweet potatoes with the savory flavor of sausage, all wrapped up in a crunchy bell pepper package. Perfect for a cozy night in or a family dinner.
Ingredients:
– 4 large bell peppers, any color
– 2 medium sweet potatoes, cooked and mashed
– 1 pound sweet Italian sausage, casings removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook sausage over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion and minced garlic; cook until softened.
5. Stir in mashed sweet potatoes, paprika, salt, and pepper.
6. Stuff each pepper with the sweet potato-sausage mixture and top with a sprinkle of olive oil.
7. Bake for 30-35 minutes or until peppers are tender.
Cooking Time: 30-35 minutes
Frozen Sweet Potato and Coconut Milk Smoothie
This Frozen Sweet Potato and Coconut Milk Smoothie is a refreshing twist on traditional smoothies. The sweetness of the sweet potatoes pairs perfectly with the creaminess of coconut milk, making for a deliciously healthy treat.
Ingredients:
– 1 large frozen sweet potato, peeled and diced
– 1/2 cup coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves or shredded coconut for garnish (optional)
Instructions:
1. In a blender, combine the frozen sweet potato, coconut milk, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into glasses and garnish with fresh mint leaves or shredded coconut, if desired.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending time.
Frozen Sweet Potato and Spinach Lasagna
Transform your lasagna game with this creamy, healthy twist! This sweet potato and spinach-based recipe is a perfect combination of flavors and textures that will surely become a family favorite.
Ingredients:
– 1 1/2 cups frozen sweet potato puree
– 1 package fresh spinach leaves
– 8 lasagna noodles
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook lasagna noodles according to package instructions.
3. In a bowl, combine sweet potato puree, spinach leaves, ricotta cheese, mozzarella cheese, Parmesan cheese, and beaten egg. Mix well.
4. Spread a layer of the sweet potato mixture on the bottom of a 9×13-inch baking dish.
5. Arrange lasagna noodles on top of the sweet potato mixture.
6. Repeat steps 4-5 until all ingredients are used up, ending with a layer of cheese on top.
7. Bake for 35-40 minutes or until the cheese is melted and bubbly.
8. Let it rest for 10-15 minutes before serving.
Cooking Time: 35-40 minutes
Frozen Sweet Potato and Turkey Chili
A comforting twist on traditional chili, this recipe combines the natural sweetness of frozen sweet potatoes with the savory flavor of turkey.
Ingredients:
– 1 lb ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup frozen sweet potato cubes
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook turkey over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add onion and garlic; cook until onion is translucent.
4. Stir in frozen sweet potatoes, chili powder, cumin, salt, and pepper. Cook for 5 minutes or until sweet potatoes are slightly tender.
5. Add diced tomatoes and red kidney beans. Bring to a simmer.
6. Transfer skillet to the preheated oven and bake for 20-25 minutes or until flavors have melded together and sweet potatoes are fully cooked.
Cooking Time: 35-40 minutes
Frozen Sweet Potato and Apple Bake
This comforting dessert combines the natural sweetness of sweet potatoes and apples with a hint of cinnamon and nutmeg, perfect for a cozy winter evening.
Ingredients:
– 2-3 large frozen sweet potatoes, thawed
– 1-2 medium-sized apples, peeled and sliced
– 2 tbsp brown sugar
– 1 tsp ground cinnamon
– 1/4 tsp ground nutmeg
– 1/4 cup heavy cream or half-and-half
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine thawed sweet potatoes, sliced apples, brown sugar, cinnamon, and nutmeg. Mix until well combined.
3. Pour the mixture into a 9×13-inch baking dish.
4. Dot the top with heavy cream or half-and-half.
5. Bake for 30-35 minutes, or until the sweet potatoes are tender and the apples are caramelized.
6. Serve warm, topped with whipped cream or vanilla ice cream if desired.
Cooking Time: 30-35 minutes
Frozen Sweet Potato and Corn Chowder
Warm up with this comforting and flavorful soup that’s perfect for a chilly evening. This recipe uses frozen sweet potatoes and corn to create a creamy and deliciously chunky chowder.
Ingredients:
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup frozen sweet potatoes, thawed
– 1 cup frozen corn kernels, thawed
– 4 cups chicken broth
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or chives) for garnish
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the thawed sweet potatoes and corn, and cook for about 5 minutes, stirring occasionally.
3. Pour in the chicken broth and bring to a simmer.
4. Reduce heat to low and let soup simmer for 20-25 minutes or until the sweet potatoes are tender.
5. Stir in the heavy cream or half-and-half and season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Frozen Sweet Potato and Lentil Stew
This hearty, comforting stew is a perfect way to warm up on a chilly day. Made with frozen sweet potatoes and red lentils, it’s a nutritious and flavorful meal that’s quick to prepare.
Ingredients:
– 1 bag of frozen sweet potato (about 2 cups)
– 1 cup of red lentils, rinsed and drained
– 4 cups of vegetable broth
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Optional: your favorite spices or herbs (e.g. paprika, thyme)
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic until softened.
2. Add the frozen sweet potatoes, red lentils, vegetable broth, cumin, salt, and pepper. Stir to combine.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes and lentils are tender.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with your favorite toppings (e.g. chopped fresh herbs, crumbled feta cheese).
Cooking Time: 25-30 minutes
Frozen Sweet Potato and Pecan Muffins
These moist and flavorful muffins combine the natural sweetness of sweet potatoes with the crunch of pecans, perfect for a cozy breakfast or snack.
Ingredients:
– 1 cup frozen cooked sweet potato, thawed
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup chopped pecans
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, baking powder, and salt.
3. In a large bowl, combine sweet potato, sugar, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet mixture and stir until just combined.
5. Fold in pecans.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Frozen Sweet Potato and Chocolate Chip Cookies
Transforming frozen sweet potatoes into a decadent cookie treat is easier than you think! This unique recipe combines the natural sweetness of sweet potatoes with the richness of chocolate chips, creating a delightful surprise for your taste buds.
Ingredients:
– 1 cup frozen cooked sweet potato, thawed
– 2 1/4 cups all-purpose flour
– 1 tsp baking soda
– 1 tsp salt
– 1 cup unsalted butter, softened
– 3/4 cup granulated sugar
– 1 cup semi-sweet chocolate chips
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, baking soda, and salt. Set aside.
3. In a large bowl, cream butter and sugar until light and fluffy. Beat in egg.
4. Add the sweet potato puree and mix until well combined.
5. Gradually add the flour mixture and mix until just combined.
6. Stir in chocolate chips.
7. Drop rounded tablespoonfuls onto prepared baking sheet, leaving 2 inches between each cookie.
8. Bake for 12-14 minutes or until edges are set.
9. Remove from oven and let cool on baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Summary
Get ready to revolutionize your meal prep with these 20 scrumptious frozen sweet potato recipes! From breakfast to dinner and even dessert, we’ve got you covered. Try making tacos with black beans and sweet potatoes, or roasted sweet potatoes with garlic parmesan. You can also whip up a sweet potato soup, salad, or curry for a quick lunch. And don’t forget about brunch options like breakfast hash and pancakes! With these recipes, you’ll never get bored of frozen sweet potatoes again. Perfect for busy cooks who need easy and delicious meals on the go.
