Indulge in the therapeutic benefits of aromatherapy with these 18 relaxing essential oil recipes. From soothing sleep blends to invigorating energizers, we’ve got you covered with a range of DIY recipes that combine the power of nature with the art of blending. Whether you’re looking to unwind after a long day, boost your mood, or simply create a calming atmosphere in your home, these recipes are sure to delight.
In this article, we’ll dive into the world of essential oils and explore 18 unique blends that cater to various needs and moods. From classic combinations like lavender and chamomile for sleep to more modern pairings like peppermint and eucalyptus for headache relief, each recipe is designed to showcase the versatility and effectiveness of essential oils.
So why not get started on your aromatherapy journey today? With these 18 recipes at your fingertips, you’ll be well on your way to creating a haven of relaxation and tranquility in no time.
Lavender and Chamomile Sleep Diffuser Blend
Promote a restful night’s sleep with this calming blend of lavender and chamomile essential oils. This recipe is easy to make and can be customized to your personal preferences.
Ingredients:
– 2 drops Lavender Essential Oil
– 3 drops Chamomile Essential Oil
– 10 mL (1/4 cup) Water
Instructions:
1. Fill a small bowl with the water.
2. Add the lavender and chamomile essential oils to the water.
3. Stir gently to combine.
Diffusion Instructions:
1. Place the blend in your diffuser, following the manufacturer’s instructions.
2. Diffuse for 30 minutes before bed.
Tips:
– Adjust the amount of essential oils based on your personal preference.
– Use this blend as needed or create a larger batch for future use.
Peppermint and Eucalyptus Headache Relief Roller
Soothe tension and ease headaches with this invigorating rollerball recipe, blending the cooling properties of peppermint and the decongestant power of eucalyptus.
Ingredients:
– 2 tablespoons carrier oil (jojoba or sweet almond oil)
– 10 drops peppermint essential oil
– 5 drops eucalyptus essential oil
– 1 tablespoon witch hazel
Instructions:
1. Combine the carrier oil, peppermint essential oil, and eucalyptus essential oil in a small bowl.
2. Add the witch hazel to the mixture and stir until well combined.
3. Pour the mixture into an empty rollerball bottle.
4. Roll the ball under your fingertips or massage onto temples, forehead, and neck as needed.
Cooking Time: None! Simply shake the bottle before use.
This rollerball is best used when you’re feeling stressed or experiencing tension headaches. The peppermint oil helps to cool and calm, while the eucalyptus oil reduces inflammation and promotes relaxation. Perfect for a quick pick-me-up whenever you need it.
Citrus Uplifting Room Spray
Brighten up your space with this refreshing citrus room spray! A blend of uplifting essential oils and natural ingredients will leave your home smelling fresh and revitalized.
Ingredients:
– 1 cup water
– 1/2 cup witch hazel
– 2 tablespoons vodka (or substitute with a natural preservative)
– 10 drops lemon essential oil
– 10 drops grapefruit essential oil
– 5 drops bergamot essential oil
– 1 tablespoon citrus-flavored extract (optional)
Instructions:
1. In a small bowl, combine water and witch hazel.
2. Add vodka (or natural preservative) and stir until dissolved.
3. Add lemon, grapefruit, and bergamot essential oils. Stir well to combine.
4. If using citrus-flavored extract, add it now and stir.
5. Pour the mixture into a spray bottle.
6. Shake well before each use to mix the ingredients.
Cooking Time:
– No cooking time required! Simply shake the room spray before each use.
Tips:
– Use as needed to uplift and refresh your space.
– Can be used in a diffuser or sprayed directly onto surfaces.
Enjoy your citrusy haven!
Frankincense and Myrrh Meditation Oil
This aromatic oil blend combines the earthy, woody scents of frankincense and myrrh to create a meditative ambiance. Perfect for quiet contemplation, this blend promotes relaxation and clarity.
Ingredients:
– 2 tablespoons carrier oil (jojoba or sweet almond)
– 10 drops frankincense essential oil
– 5 drops myrrh essential oil
– 1 drop lavender essential oil (optional)
Instructions:
1. In a small bowl, combine the carrier oil and essential oils.
2. Stir gently to blend until well combined.
3. Pour the mixture into a glass bottle with a tight-fitting lid.
4. Shake the bottle well before use.
Cooking Time: 0 minutes (no heat required)
Tips:
– Use this blend during meditation or yoga practice for enhanced focus and calmness.
– Apply a small amount to pulse points or inhale directly from the bottle for a calming effect.
– Store in a cool, dark place to preserve the essential oils’ potency.
Lemon and Rosemary Kitchen Cleaner
Brighten up your kitchen with a refreshing and effective all-natural cleaner. This recipe combines the power of lemon and rosemary to cut through grease and grime, leaving your kitchen sparkling clean.
Ingredients:
– 1 cup white vinegar
– 1/2 cup water
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon dried rosemary leaves
– 1 teaspoon liquid soap (preferably eco-friendly)
Instructions:
1. In a small bowl, mix together the white vinegar and water.
2. Add the freshly squeezed lemon juice and stir until well combined.
3. Add the dried rosemary leaves and liquid soap. Stir until the soap is fully dissolved.
4. Transfer the mixture to a spray bottle and shake well to combine.
5. Spray the cleaner onto surfaces, let it sit for 1-2 minutes, then wipe clean with a cloth or paper towel.
Cooking Time: None (this recipe makes a cleaning solution)
Use this all-natural kitchen cleaner to tackle tough messes and leave your kitchen smelling fresh and citrusy!
Tea Tree and Coconut Oil Foot Soak
Revitalize your feet with this nourishing soak, infused with the natural antibacterial properties of tea tree oil and the moisturizing benefits of coconut oil.
Ingredients:
– 1 cup warm water
– 2 tablespoons Epsom salt
– 10 drops tea tree essential oil
– 2 tablespoons coconut oil
– 1 tablespoon baking soda (optional)
Instructions:
1. Fill a foot bath or a large bowl with the warm water.
2. Add the Epsom salt and stir until dissolved.
3. Add the tea tree essential oil and mix well.
4. Gradually add the coconut oil, stirring gently to combine.
5. If desired, add 1 tablespoon of baking soda for extra exfoliation benefits.
6. Soak your feet for 15-20 minutes, relaxing and rejuvenating them.
7. Rinse with cool water, pat dry, and moisturize as usual.
Cooking Time: N/A
Bergamot and Vanilla Stress Relief Roller
Elevate your self-care routine with this calming rollerball, infused with the soothing scents of bergamot and vanilla. Perfect for a quick stress-relief fix anytime, anywhere.
Ingredients:
– 1/2 cup sweet almond oil
– 1/4 cup coconut oil
– 20 drops bergamot essential oil
– 10 drops vanilla essential oil
– 1 tablespoon beeswax pellets
– Rollerball bottle
Instructions:
1. In a small saucepan, melt the beeswax pellets over low heat.
2. Once melted, add the sweet almond oil and coconut oil. Stir until well combined.
3. Remove from heat and let cool slightly.
4. Add the bergamot and vanilla essential oils. Stir well to combine.
5. Pour the mixture into a rollerball bottle.
6. Let it set at room temperature for about 30 minutes or until the wax has solidified.
Cooking Time: None required! Simply roll onto skin as needed.
Ylang-Ylang and Sweet Orange Massage Oil
Nourish your body and soothe your mind with this calming massage oil, perfect for unwinding after a long day. This blend of ylang-ylang and sweet orange essential oils will leave your skin feeling soft and silky, while promoting relaxation and reducing stress.
Ingredients:
– 1/2 cup sweet almond oil
– 1/4 cup coconut oil
– 20 drops ylang-ylang essential oil
– 15 drops sweet orange essential oil
Instructions:
1. In a small bowl, combine the sweet almond oil and coconut oil.
2. Add the ylang-ylang and sweet orange essential oils to the mixture.
3. Stir well until all ingredients are fully incorporated.
4. Transfer the mixture to a glass bottle with a tight-fitting lid.
Cooking Time: None! This recipe is ready for use immediately.
Tips:
– Use within 6 months of making.
– Store in a cool, dark place.
– For best results, massage onto skin after bathing or showering while still warm.
Clove and Cinnamon Holiday Diffuser Blend
Elevate your holiday atmosphere with the inviting aroma of clove and cinnamon, reminiscent of warm cookies fresh from the oven. This simple diffuser blend is easy to prepare and will fill your home with a cozy, comforting scent.
Ingredients:
– 2 tablespoons whole cloves
– 1 tablespoon ground cinnamon
– 10-12 drops of sweet orange essential oil (optional)
Instructions:
1. Combine the whole cloves and ground cinnamon in a small bowl.
2. Add the sweet orange essential oil (if using) to the spice blend, stirring well to combine.
3. Place 1/4 teaspoon of the spice blend into your diffuser device.
4. Enjoy the warm, inviting aroma of clove and cinnamon filling your home.
Cooking Time: None! This is a diffuser blend, not a recipe for cooking.
Rosemary and Peppermint Focus Inhaler
Boost your mental clarity and focus with this invigorating blend of rosemary and peppermint essential oils. This simple recipe is perfect for a morning pick-me-up or an afternoon energy boost.
Ingredients:
– 1 tablespoon coconut oil
– 10 drops rosemary essential oil
– 5 drops peppermint essential oil
– A small glass inhaler bottle with a spray cap
Instructions:
1. Fill the inhaler bottle with the coconut oil.
2. Add the rosemary and peppermint essential oils to the bottle.
3. Shake the bottle well for about 10 seconds to combine the ingredients.
4. Use the inhaler as needed, taking slow, deep breaths in through your nose and out through your mouth.
Cooking Time: None! This recipe is quick and easy, with no cooking required.
Lavender and Cedarwood Pillow Mist
Create a calming and relaxing ambiance with this soothing pillow mist infused with the subtle sweetness of lavender and the earthy warmth of cedarwood. Perfect for unwinding before bed or as a pick-me-up during the day.
Ingredients:
• 1/2 cup distilled water
• 1/4 cup witch hazel
• 2 tablespoons dried lavender buds
• 2 tablespoons cedarwood essential oil
• 1 tablespoon vodka (optional)
Instructions:
1. Combine the distilled water and witch hazel in a small bowl.
2. Add the dried lavender buds to the mixture and let it steep for at least 30 minutes, or overnight.
3. Strain the mixture through a cheesecloth or fine-mesh sieve into another container, discarding the lavender solids.
4. Add the cedarwood essential oil to the liquid and stir well.
5. If desired, add the vodka (optional) to help preserve the mist.
6. Pour the mixture into a spray bottle.
Cooking Time: None required! Simply shake the bottle before each use to re-emulsify the ingredients.
Enjoy your calming Lavender and Cedarwood Pillow Mist!
Grapefruit and Lime Energizing Shower Spray
This refreshing shower spray combines the invigorating zests of grapefruit and lime to invigorate your senses and boost your mood. Perfect for a morning pick-me-up or an afternoon refresh, this easy-to-make recipe is sure to become a new favorite.
Ingredients:
– 1 cup distilled water
– 1/4 cup witch hazel
– 2 tablespoons grapefruit essential oil
– 1 tablespoon lime essential oil
– 1 teaspoon vodka (optional)
Instructions:
1. In a small bowl, combine distilled water and witch hazel.
2. Add grapefruit and lime essential oils to the mixture.
3. Stir well to combine.
4. If desired, add vodka as a natural preservative.
5. Pour the mixture into a spray bottle.
Shake Well Before Use.
That’s it! This energizing shower spray is ready to use. Simply shake the bottle before each use and spritz all over your body for an invigorating wake-me-up experience.
Patchouli and Sandalwood Perfume Oil
Create a unique and earthy perfume oil blend using patchouli and sandalwood essential oils.
Ingredients:
– 1 oz jojoba oil or sweet almond oil
– 15 drops patchouli essential oil
– 10 drops sandalwood essential oil
– 5 drops geranium essential oil (optional)
Instructions:
1. Combine the jojoba oil and patchouli essential oil in a small glass bottle.
2. Add the sandalwood essential oil to the mixture and stir well.
3. If desired, add the geranium essential oil for added depth and warmth.
4. Close the bottle and let it sit at room temperature for 24 hours to allow the oils to meld together.
5. After 24 hours, give the mixture a gentle stir before transferring it to a perfume atomizer or a dark glass bottle.
Cooking Time: 24 hours
This perfume oil blend is perfect for those who love earthy scents. The patchouli essential oil provides a rich, herbal aroma while the sandalwood adds warmth and depth. You can wear this perfume oil on its own or layer it with other oils to create a unique scent.
Eucalyptus and Lemon Cold Relief Steam
Soothe your sinuses and ease congestion with this invigorating eucalyptus and lemon steam. Perfect for cold and flu season, this recipe combines the decongestant properties of eucalyptus with the uplifting citrus flavor of lemon.
Ingredients:
– 1 cup boiling water
– 2 tablespoons dried eucalyptus leaves
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon honey (optional)
Instructions:
1. Bring the boiling water to a simmer in a large bowl or pot.
2. Add the dried eucalyptus leaves and let them steep for 5-7 minutes, or until the mixture has cooled slightly.
3. Remove the eucalyptus leaves by straining the liquid through a cheesecloth or fine-mesh sieve into a separate bowl.
4. Add the freshly squeezed lemon juice to the eucalyptus-infused water and stir well.
5. If desired, add 1 teaspoon of honey and stir until dissolved.
6. Inhale the steam for 3-5 minutes, covering your head with a towel if needed.
Cooking Time: 10-12 minutes
Geranium and Rose Face Serum
This gentle serum combines the anti-inflammatory properties of geranium essential oil with the soothing and regenerative powers of rosehip oil to create a nourishing blend that will leave your skin feeling soft, supple, and radiant.
Ingredients:
– 2 tablespoons jojoba oil
– 1 tablespoon rosehip oil
– 10 drops geranium essential oil
– 5 drops vitamin E oil
Instructions:
1. In a small bowl, combine the jojoba oil and rosehip oil.
2. Add the geranium essential oil and vitamin E oil to the mixture. Stir well to combine.
3. Pour the serum into a glass bottle with a dropper lid.
4. Shake the bottle well before each use to emulsify the ingredients.
Cooking Time: None required! Simply apply a few drops of the serum to your face, neck, and décolletage as needed.
Lemongrass and Citronella Bug Repellent
Stay bug-free with this easy-to-make, natural bug repellent using lemongrass and citronella essential oils. Perfect for outdoor enthusiasts!
Ingredients:
– 1/4 cup coconut oil
– 2 tablespoons lemongrass essential oil
– 2 tablespoons citronella essential oil
– 2 tablespoons witch hazel
Instructions:
1. In a small bowl, mix together the coconut oil and essential oils until well combined.
2. Add the witch hazel to the mixture and stir until smooth.
3. Pour the repellent into a spray bottle.
4. Shake the bottle well before each use.
Cooking Time: 0 minutes (no cooking required!)
Usage:
– Spray the repellent on skin and clothing for up to 2 hours of bug-free protection.
– Reapply as needed or after swimming or sweating.
Jasmine and Neroli Relaxing Bath Salts
Elevate your self-care routine with this calming blend of natural ingredients, featuring the soothing scents of jasmine and neroli. These relaxing bath salts will help you unwind after a long day, promoting a restful night’s sleep and a sense of tranquility.
Ingredients:
– 2 cups Epsom salt
– 1 cup sea salt
– 1/4 cup baking soda
– 10 drops jasmine essential oil
– 5 drops neroli essential oil
– 1 tablespoon dried chamomile flowers (optional)
Instructions:
1. Combine Epsom salt, sea salt, and baking soda in a bowl.
2. Add jasmine and neroli essential oils, stirring until the mixture is well combined.
3. If desired, add dried chamomile flowers for an extra calming boost.
4. Store the bath salts in an airtight container.
Cooking Time: None
Tips:
– Use 1/2 cup of the bath salt blend per bath water.
– Soak for at least 20 minutes to fully relax and unwind.
– For an even more indulgent experience, add a few drops of your favorite calming essential oil to the bathwater.
Thyme and Oregano Immune Boosting Roller
This simple recipe combines the natural antibacterial properties of thyme and oregano to create a powerful roller that can help boost your immune system. Perfect for when you’re feeling under the weather or want to prevent illness.
Ingredients:
– 2 tablespoons coconut oil
– 1 tablespoon dried thyme leaves
– 1 tablespoon dried oregano leaves
Instructions:
1. In a small bowl, mix together the coconut oil, thyme leaves, and oregano leaves until well combined.
2. Transfer the mixture to a glass roller bottle or a small glass jar with a tight-fitting lid.
3. Store in a cool, dark place for at least 24 hours to allow the ingredients to infuse.
4. Use as needed by rolling the mixture onto your skin, focusing on areas like temples, neck, and chest.
Cooking Time: None
Summary
Discover 18 relaxing essential oil recipes for aromatherapy bliss! From calming sleep blends to invigorating shower sprays, these recipes use natural ingredients like lavender, peppermint, and citrus to promote relaxation, reduce stress, and boost mood. Whether you’re looking to unwind after a long day or create a peaceful atmosphere at home, this article has a recipe for you. Learn how to make a soothing sleep diffuser blend, alleviate headaches with a refreshing roller, and even repel bugs with a natural bug repellent. With these easy-to-make recipes, you can start enjoying the benefits of aromatherapy today!
