Heading back to college can be a thrilling experience, but it’s easy to get caught up in the hustle and bustle of classes, assignments, and social life. As a student on a budget, one thing you might not have time for is cooking complex meals or running out to expensive restaurants every day. But that doesn’t mean you have to sacrifice taste for convenience! With these 20 quick and easy recipes, you’ll be able to fuel your body with delicious and affordable meals that won’t break the bank.
From comforting classics like mac and cheese to international-inspired dishes like quesadillas and stir-fries, there’s something on this list for every college student. And the best part? Each recipe requires minimal ingredients and cooking time, making them perfect for even the busiest of days. Whether you’re looking for a quick breakfast option or a satisfying dinner solution, we’ve got you covered.
Microwave Mac and Cheese
Satisfy your cravings with this simple and speedy microwave macaroni and cheese recipe. Perfect for a solo snack or quick lunch, this comforting dish is ready in just a few minutes.
Ingredients:
– 1 cup cooked macaroni
– 2 tablespoons butter
– 1/2 cup milk
– 1/2 cup grated cheddar cheese
– 1/4 cup grated mozzarella cheese
– Salt and pepper to taste
Instructions:
1. In a large microwave-safe bowl, combine the cooked macaroni, butter, milk, cheddar cheese, and mozzarella cheese.
2. Mix until the cheese is well combined with the pasta and the mixture is smooth.
3. Microwave on high for 2-3 minutes, stirring every minute, until the cheese is melted and the macaroni is heated through.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 2-3 minutes
One-Pot Spaghetti
Satisfy your spaghetti cravings without the hassle of multiple pots and pans with this simple one-pot recipe. With just a few ingredients, you’ll have a delicious and satisfying meal on the table in no time.
Ingredients:
– 1 lb spaghetti
– 2 tablespoons olive oil
– 1 onion, diced
– 3 garlic cloves, minced
– 1 can (28 oz) crushed tomatoes
– 1 cup chicken broth
– Salt and pepper, to taste
– Grated Parmesan cheese, optional
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the crushed tomatoes, chicken broth, salt, and pepper. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 15-20 minutes or until the spaghetti is al dente.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Avocado Toast with Egg
Elevate your breakfast game with this simple yet satisfying recipe. Fresh avocados and a runny egg come together to create a deliciously creamy toast.
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 1 large egg
– Salt and pepper to taste
– Optional: red pepper flakes for added spice
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Fry the egg in a non-stick pan over medium heat until the whites are set and the yolks are still slightly runny.
4. Place the egg on top of the avocado toast.
5. Season with salt, pepper, and red pepper flakes (if using).
6. Serve immediately and enjoy!
Cooking Time:
– Toasting bread: 2-3 minutes
– Cooking egg: 3-4 minutes
Instant Ramen Upgrade
Instant Ramen Upgrade: Elevate Your College Meal Game
Transform your college staple into a flavorful and satisfying meal with this simple recipe. By adding some fresh ingredients, you’ll be enjoying a gourmet-like experience without breaking the bank.
Ingredients:
– 1 package of Instant Ramen
– 2 eggs, beaten
– 1/4 cup of sliced green onions
– 1/4 cup of diced cooked chicken (or your preferred protein)
– 1 tablespoon of soy sauce
– 1 teaspoon of sesame oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook the Instant Ramen according to package instructions.
2. In a separate pan, scramble the beaten eggs and set aside.
3. Add diced chicken, green onions, soy sauce, and sesame oil to the cooked ramen noodles. Stir-fry until combined.
4. Add the scrambled eggs to the noodle mixture and stir-fry for another minute.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-12 minutes
Enjoy your upgraded Instant Ramen experience!
Grilled Cheese Sandwich
A classic comfort food that’s easy to make and always a crowd-pleaser, this grilled cheese sandwich recipe is perfect for a quick lunch or snack. With just a few simple ingredients, you’ll be enjoying a gooey, cheesy delight in no time.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1-2 slices of cheddar, Swiss, or American cheese
– 1 tablespoon butter, divided
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, buttered side down, in the skillet.
4. Place cheese on top of the bread, followed by the second bread slice (buttered side up).
5. Cook for 2-3 minutes or until the bread is golden brown and the cheese starts to melt.
6. Flip the sandwich over and cook for an additional 2-3 minutes or until the other side is also golden brown.
7. Remove from heat and serve immediately.
Cooking Time: 4-6 minutes
Scrambled Eggs with Veggies
Start your day off right with this simple recipe that combines fluffy scrambled eggs with sautéed vegetables. Perfect for a busy morning or a quick weeknight meal.
Ingredients:
– 2 large eggs
– 1 tablespoon butter
– 1 cup mixed vegetables (bell peppers, mushrooms, onions, and spinach)
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until smooth. Set aside.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the mixed vegetables and cook until tender, about 3-4 minutes.
4. Pour the whisked eggs over the vegetables and stir gently to combine.
5. Cook for an additional 2-3 minutes, stirring occasionally, until the eggs are set.
6. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Serve hot and enjoy!
Peanut Butter Banana Smoothie
Satisfy your sweet tooth with this creamy and delicious peanut butter banana smoothie, perfect for a quick breakfast or snack on-the-go!
Ingredients:
– 2 ripe bananas
– 2 tbsp creamy peanut butter
– 1 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tsp honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas, peanut butter, and vanilla yogurt.
2. Add the milk and honey, blending until smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend until ice is crushed and the smoothie is your desired texture.
Cooking Time: 0 minutes (just blend and enjoy!)
Quesadilla with Salsa
Experience the flavors of Mexico with this simple and delicious quesadilla recipe, paired with a fresh homemade salsa.
Ingredients:
– 2 large tortillas
– 1 cup shredded cheese (Cheddar or Monterey Jack work well)
– 1/2 cup cooked chicken, beef, or veggies (your choice)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Salsa ingredients:
+ 1 cup diced tomatoes
+ 1/2 cup diced red onion
+ 1 jalapeño pepper, seeded and finely chopped
+ 2 cloves garlic, minced
+ 1 tablespoon lime juice
+ Salt and pepper to taste
Instructions:
1. Preheat a large skillet or griddle over medium heat.
2. Place one tortilla in the skillet and sprinkle half of the cheese on half of the tortilla.
3. Add your chosen filling (chicken, beef, or veggies) on top of the cheese.
4. Fold the tortilla in half to enclose the filling.
5. Cook for 2-3 minutes or until the tortilla is lightly browned and the cheese is melted.
6. Flip and cook for an additional 2 minutes.
7. Repeat with the second tortilla.
Salsa:
1. In a bowl, combine diced tomatoes, red onion, jalapeño pepper, garlic, lime juice, salt, and pepper.
2. Mix well to combine.
3. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 6-8 minutes
Overnight Oats
Start your day with a creamy and delicious breakfast that’s ready when you wake up!
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
– Toppings: fruit, nuts, or shredded coconut (your choice!)
Instructions:
1. In a jar or container, combine oats, almond milk, chia seeds, and honey/maple syrup (if using). Stir until well combined.
2. Add a pinch of salt and stir again.
3. Cover the jar with a lid and refrigerate overnight for at least 4 hours or up to 8 hours.
4. In the morning, give the oats a good stir and add your preferred toppings.
5. Serve chilled and enjoy!
Cooking Time: 4-8 hours (overnight)
Microwave Mug Omelette
Start your day with a fluffy and flavorful omelette in just minutes! This recipe is perfect for busy mornings when you need a quick and satisfying breakfast on-the-go.
Ingredients:
– 1 large egg
– 1 tablespoon milk
– 1 teaspoon butter or non-stick cooking spray
– Salt and pepper to taste
– Optional: chopped herbs (e.g., parsley, chives), shredded cheese, diced ham, or other fillings of your choice
Instructions:
1. Crack the egg into a microwave-safe mug.
2. Add milk, butter or non-stick cooking spray, salt, and pepper. Mix well with a fork until the egg is fully incorporated.
3. Microwave on high for 30-40 seconds, or until the edges start to set.
4. Remove from the microwave and gently fold the omelette in half.
5. Cook for an additional 10-15 seconds to melt any added cheese or heat through the filling.
6. Remove and let cool for a few seconds before serving.
Cooking Time: 40-55 seconds
Pasta with Garlic Butter Sauce
A classic comfort food recipe that’s quick and easy to make. This creamy sauce is infused with the rich flavors of garlic and butter, making it a perfect accompaniment to your favorite pasta.
Ingredients:
– 8 oz. pasta of your choice
– 2 cloves of garlic, minced
– 4 tbsp. unsalted butter
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente.
2. In a medium saucepan, melt 2 tbsp. of butter over medium heat. Add the minced garlic and cook for 1-2 minutes or until fragrant.
3. Remove from heat and stir in the Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
4. Add the cooked pasta to the garlic butter sauce, tossing until well coated.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Tuna Salad Wrap
This refreshing tuna salad wrap recipe is a perfect combination of protein-packed tuna, crunchy veggies, and soft tortilla. It’s a quick and easy lunch or snack option that’s perfect for any time of the day.
Ingredients:
– 1 can of tuna (drained)
– 1/2 cup mayonnaise
– 1 tablespoon chopped onion
– 1 tablespoon chopped celery
– 1 hard-boiled egg, diced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 large tortilla wrap
Instructions:
1. In a medium bowl, mix together tuna, mayonnaise, onion, celery, and egg until well combined.
2. Stir in chopped parsley.
3. Season with salt and pepper to taste.
4. Lay the tortilla wrap flat and spread the tuna salad mixture evenly over it.
5. Roll up the wrap tightly.
6. Slice in half and serve immediately.
Cooking Time: 10 minutes
Stir-Fried Rice with Leftovers
Transform last night’s dinner into a delicious new meal with this simple recipe that uses leftover rice and your favorite mix-ins.
Ingredients:
– 2 cups cooked leftover rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 1 cup diced cooked protein (e.g., chicken, beef, tofu)
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add mixed vegetables and cooked protein; stir-fry for 2-3 minutes.
4. Add cooked rice to the skillet; stir-fry for about 5 minutes, breaking up any clumps with a spatula.
5. Add soy sauce; stir-fry for another minute, until everything is well coated.
6. Taste and adjust seasoning as needed.
7. Transfer to a serving platter or individual plates. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Baked Potato with Toppings
Looking for a quick and delicious meal? Look no further! This recipe for baked potato with toppings is easy to make and packed with flavor. With just a few simple ingredients, you can create a meal that’s perfect for any time of day.
Ingredients:
– 2-3 large baking potatoes
– 1/4 cup olive oil
– Salt and pepper, to taste
– Optional toppings:
+ Shredded cheddar cheese
+ Sour cream
+ Diced tomatoes
+ Chopped fresh cilantro
+ Crushed bacon or diced ham
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in them with a fork.
3. Rub the potatoes with olive oil and sprinkle with salt and pepper.
4. Bake for 45-60 minutes, or until the potatoes are tender when pierced with a fork.
5. While the potatoes are baking, prepare your toppings.
6. Once the potatoes are done, top each one with your desired toppings.
7. Serve hot and enjoy!
Cooking Time: 45-60 minutes
Egg Fried Rice
A classic Chinese dish, Egg Fried Rice is a staple of many Asian cuisines. With just a few simple ingredients and steps, you can create this flavorful and filling meal.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 2 eggs, beaten
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 2-3 minutes.
3. Push the onion aside and add the garlic; cook for an additional minute.
4. Pour in the beaten eggs and scramble them until cooked through, breaking into small pieces as they set.
5. Mix the cooked rice with soy sauce, salt, and pepper to taste.
6. Add the cooked rice mixture to the skillet or wok and stir-fry for about 2-3 minutes, incorporating the onion and egg mixture.
7. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 10-12 minutes
Veggie and Hummus Sandwich
A classic combination of flavors and textures, this veggie and hummus sandwich is a quick and easy snack or lunch option.
Ingredients:
– 2 slices whole wheat bread
– 1/4 cup hummus
– 1/2 cup mixed greens (lettuce, spinach, arugula)
– 1/2 cup sliced cucumber
– 1/2 cup sliced bell peppers (any color)
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Spread one slice of bread with the hummus.
2. Top with mixed greens, cucumber, and bell peppers.
3. Place the second slice of bread on top to create a sandwich.
4. If using feta cheese, sprinkle it on top of the veggies.
5. Cut the sandwich in half or into quarters for serving.
Cooking Time: 5 minutes
Tips:
– Use any combination of your favorite veggies and cheeses.
– Add some crunch with chopped nuts or seeds if desired.
– This recipe makes one sandwich, but can be easily doubled or tripled to feed a crowd.
Pancakes from a Mix
Start your day with a fluffy and delicious breakfast using this simple recipe.
Ingredients:
– 1 package of pancake mix (8-10 pancakes)
– 1 cup of milk
– 1 large egg
– 2 tablespoons of butter, melted
– Optional: blueberries, chocolate chips, or other toppings
Instructions:
1. In a bowl, combine the pancake mix, milk, and egg. Whisk until smooth.
2. Add the melted butter to the mixture and whisk until fully incorporated.
3. Heat a non-stick skillet or griddle over medium heat.
4. Using a 1/4 cup measuring cup, scoop the batter onto the skillet.
5. Cook for 2-3 minutes or until bubbles appear on the surface of the pancake.
6. Flip and cook for an additional 1-2 minutes or until golden brown.
Cooking Time: Approximately 15-20 minutes to make all pancakes
Microwave Nachos
Quick and Easy Microwave Nachos Recipe
Get ready for a delicious and convenient snack that’s perfect for game day or any time you need a cheesy fix! This recipe yields a plate of warm, gooey nachos in just minutes.
Ingredients:
– 1 bag of tortilla chips
– 1 cup shredded cheese (Cheddar or Monterey Jack work well)
– 1/2 cup canned black beans, drained and rinsed
– 1/4 cup diced onion
– 1 tablespoon olive oil
– Salt to taste
– Optional toppings: jalapeños, sour cream, salsa
Instructions:
1. In a large microwave-safe bowl, combine tortilla chips, cheese, black beans, and onion.
2. Drizzle with olive oil and sprinkle with salt.
3. Microwave on high for 30-45 seconds, or until the cheese is melted and bubbly.
4. Remove from microwave and stir well to redistribute toppings.
5. Add optional toppings as desired.
6. Serve immediately and enjoy!
Cooking Time: 30-45 seconds
Simple Chicken Stir-Fry
A classic Chinese-inspired dish that’s quick, easy, and delicious! This recipe is perfect for a weeknight dinner or a quick lunch solution.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from the skillet.
3. Add the onion and garlic; cook until the onion is translucent, about 2-3 minutes.
4. Add the mixed vegetables and cook until they’re tender-crisp, about 3-4 minutes.
5. Return the chicken to the skillet, then stir in soy sauce and oyster sauce (if using).
6. Season with salt and pepper to taste.
7. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Greek Yogurt with Honey and Granola
Combine the creamy richness of Greek yogurt with the sweetness of honey and the crunch of granola for a satisfying snack or dessert.
Ingredients:
– 1 cup Greek yogurt
– 2 tbsp pure honey
– 1/4 cup homemade or store-bought granola
– Optional: sliced fruit (such as strawberries, blueberries, or bananas) or nuts (like almonds or walnuts)
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon the yogurt mixture into a serving cup or glass.
3. Top the yogurt with 1/4 cup of granola.
4. If desired, add sliced fruit or nuts on top for extra flavor and texture.
5. Serve immediately and enjoy!
Cooking Time: None (just assemble and serve!)
Summary
Stay fueled on a budget! As a college student, you don’t have to sacrifice taste for affordability. Try these 20 quick and easy recipes that are perfect for your busy lifestyle. From comforting Microwave Mac and Cheese to protein-packed Scrambled Eggs with Veggies, we’ve got you covered. Upgrade your instant ramen game or whip up a simple Quesadilla with Salsa. Plus, discover creative ways to reuse leftovers and make the most of pantry staples. Get cooking with these budget-friendly recipes that won’t break the bank!
