Are you looking for new ways to incorporate more greens into your diet? Look no further! Dino kale, with its tender yet slightly crunchy texture and mild flavor, is a versatile ingredient that can be used in a variety of dishes. From savory soups to sweet smoothies, we’ve rounded up 18 delicious dino kale recipes to add some excitement to your meal routine.
Whether you’re in the mood for something comforting and hearty or light and refreshing, our collection has got you covered. Try sautéing dino kale with garlic and lemon for a tasty side dish, or blending it into a creamy smoothie with banana and almond butter for a nutritious breakfast on-the-go. Whatever your taste buds crave, we’ve got the perfect recipe to get you started.
Garlicky Sautéed Dino Kale with Lemon
This recipe is a flavorful twist on traditional sautéed kale, adding a bright and zesty lemon flavor to balance out the pungency of garlic. Perfect as a side dish or added to your favorite pasta or pizza.
Ingredients:
– 1 bunch dino kale, stems removed and discarded, leaves chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and cook for 1-2 minutes, until fragrant and lightly golden.
3. Add the chopped kale to the skillet, in batches if necessary, and cook until wilted and tender (about 5 minutes per batch).
4. Squeeze the lemon juice over the kale and toss to combine.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Crispy Dino Kale Chips with Sea Salt
Elevate your snack game with these crispy and addictive kale chips that are perfect for any occasion. With just a few simple steps, you’ll be enjoying the perfect crunchy treat in no time!
Ingredients:
– 2 cups dinosaur kale (curly or lacinato), stems removed
– 2 tablespoons olive oil
– Salt, to taste (about 1/4 teaspoon)
– Sea salt, for serving
Instructions:
1. Preheat your oven to 250°F (120°C). Line a baking sheet with parchment paper.
2. Rinse the kale leaves and dry them thoroughly with a clean towel or salad spinner.
3. Toss the kale with olive oil, making sure each leaf is evenly coated.
4. Spread the kale in a single layer on the prepared baking sheet.
5. Bake for 10-12 minutes or until the kale is crispy and golden brown.
6. Remove from the oven and sprinkle with salt to taste.
7. Serve immediately, garnished with a pinch of sea salt for added flavor.
Cooking Time: 10-12 minutes
Dino Kale and White Bean Soup
Warm up with this hearty, plant-based soup that’s packed with nutrients and flavor. This recipe is a perfect blend of tender kale, creamy white beans, and aromatic spices.
Ingredients:
– 1 bunch dinosaur kale (curly or lacinato), stems removed and discarded, leaves chopped
– 1 can cannellini beans, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon ground cumin
– 4 cups vegetable broth
– Salt and pepper, to taste
– Grated Parmesan cheese (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, thyme, and cumin; cook for 1 minute.
4. Add the chopped kale and cook until wilted, about 5 minutes.
5. Stir in the cannellini beans, vegetable broth, salt, and pepper.
6. Bring to a simmer and cook until heated through, about 10-15 minutes.
7. Taste and adjust seasoning as needed. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Roasted Dino Kale with Parmesan
Elevate your kale game with this simple yet flavorful recipe that’s perfect for a quick weeknight dinner or a healthy snack. This roasted dino kale is tossed with crispy parmesan cheese and a hint of garlic, making it a delicious addition to any meal.
Ingredients:
– 1 bunch dino kale, stems removed and discarded
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup grated parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, massage the kale with olive oil, garlic, salt, and pepper until leaves are tender.
3. Spread the kale mixture on a baking sheet in a single layer.
4. Roast for 15-20 minutes or until the kale is crispy and golden brown.
5. Remove from oven and sprinkle parmesan cheese over the top.
6. Return to oven for an additional 1-2 minutes, or until cheese is melted and bubbly.
Cooking Time: 20-22 minutes
Dino Kale and Quinoa Salad with Tahini Dressing
This refreshing salad combines nutritious dino kale, protein-rich quinoa, and a tangy tahini dressing for a healthy and delicious meal. Perfect for a quick lunch or dinner!
Ingredients:
– 2 cups cooked quinoa
– 4 cups chopped dino kale (curly)
– 1/2 cup diced red bell pepper
– 1/2 cup sliced almonds
– 2 tablespoons tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions.
2. In a large bowl, massage chopped kale with your hands for about 2 minutes to soften leaves.
3. Add cooked quinoa, red bell pepper, and sliced almonds to the bowl; toss to combine.
4. In a small bowl, whisk together tahini, lemon juice, and olive oil.
5. Pour dressing over salad and toss to coat.
6. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Creamy Dino Kale and Potato Soup
Cozy up with this comforting and nutritious soup that combines the best of greens and spuds. This recipe is perfect for a chilly evening or a quick lunch option.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cups dinosaur kale (chopped), stems removed
– 2 large potatoes, peeled and diced
– 4 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, melt butter over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add chopped kale and cook until wilted, about 3-4 minutes.
3. Add diced potatoes, chicken broth, and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until potatoes are tender.
4. Stir in heavy cream and adjust seasoning as needed.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Dino Kale Pesto Pasta with Pine Nuts
A creative twist on traditional pesto pasta, this recipe combines the earthy flavor of kale and pine nuts for a nutritious and delicious meal.
Ingredients:
– 8 oz. pappardelle pasta
– 2 cups dinosaur kale, stems removed and chopped
– 1/2 cup freshly grated Parmesan cheese
– 1/4 cup pine nuts
– 1/2 cup extra virgin olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook pappardelle pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a food processor or blender, combine kale, Parmesan cheese, pine nuts, garlic, and a pinch of salt and pepper. Process until well combined and slightly smooth.
3. With the processor running, slowly pour in olive oil through the top. Process until the pesto reaches your desired consistency.
4. Add the cooked pasta to the pesto and toss, adding some reserved pasta water if needed to achieve a creamy consistency.
5. Serve immediately, garnished with additional Parmesan cheese and pine nuts if desired.
Cooking Time: 20 minutes
Dino Kale and Sweet Potato Hash
A hearty, healthy breakfast or brunch option that’s perfect for any occasion. This sweet and savory hash combines the natural sweetness of roasted sweet potatoes with the earthy flavor of dinosaur kale.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 2 cups dinosaur kale, stems removed and chopped
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add onion and garlic; cook for 3-4 minutes or until softened.
4. Add chopped kale to the skillet and cook until wilted, about 2-3 minutes. Season with salt, pepper, and red pepper flakes (if using).
5. Once sweet potatoes are done, add them to the skillet and stir to combine with the kale mixture.
6. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Spicy Stir-Fried Dino Kale with Ginger
This recipe is a flavorful and healthy twist on traditional stir-fries, featuring dino kale as the star ingredient. With the added kick of ginger and chili flakes, this dish is sure to become a new favorite.
Ingredients:
– 1 bunch dino kale, stems removed and discarded, leaves torn into bite-sized pieces
– 2 tablespoons vegetable oil
– 1-inch piece fresh ginger, peeled and minced
– 1 teaspoon grated garlic
– 1/4 teaspoon red pepper flakes
– Salt to taste
– Optional: 1/4 cup chopped scallions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and cook, stirring occasionally, until fragrant, about 30 seconds.
3. Add the garlic and red pepper flakes; cook for an additional 15 seconds.
4. Add the kale to the skillet in batches if necessary; stir-fry until wilted, about 2-3 minutes per batch.
5. Season with salt to taste.
6. Serve hot, garnished with scallions if desired.
Cooking Time: 10-12 minutes
Dino Kale and Chickpea Curry
A hearty and flavorful vegetarian curry that’s perfect for a cozy night in.
Ingredients:
– 1 bunch of dinosaur kale, stems removed and discarded, leaves chopped
– 1 can chickpeas (14.5 oz)
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can diced tomatoes (14.5 oz)
– 1 cup vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, ginger, cumin, curry powder, turmeric, and cayenne (if using). Cook for 1 minute.
3. Stir in chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer.
4. Add chopped kale and cook until wilted, about 5 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with cilantro leaves.
Cooking Time: 20-25 minutes
Dino Kale Smoothie with Banana and Almond Butter
Get ready to roar into a healthy morning routine with this delicious and nutritious smoothie! Combining the power of kale, creamy banana, and nutty almond butter, you’ll be fueling your body for a day of adventure.
Ingredients:
• 2 cups curly kale leaves
• 1 ripe banana
• 2 tablespoons almond butter
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey (optional)
• Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Enjoy your Dino Kale Smoothie with Banana and Almond Butter, packed with vitamins, minerals, and healthy fats to keep you roaring all day long!
Dino Kale and Mushroom Risotto
Experience the flavors of Italy with this hearty and comforting Dino Kale and Mushroom Risotto. This creamy dish is perfect for a chilly evening or a special occasion.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 bunch Dino kale, stems removed and chopped
– 1/4 cup white wine (optional)
– 2 tablespoons grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet over medium heat. Add onion and cook until translucent.
2. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown.
3. Add Arborio rice; cook for 1-2 minutes, stirring constantly.
4. Add wine (if using) and cook until absorbed.
5. Warm broth in a separate pot. Add 1/2 cup broth to rice mixture; stir until absorbed. Repeat this process, adding broth in 1/2-cup increments, until rice is tender and creamy.
6. Stir in chopped Dino kale and cook until wilted. Season with salt, pepper, and Parmesan cheese.
7. Serve immediately.
Cooking Time: 30-40 minutes
Grilled Dino Kale with Balsamic Glaze
Elevate your salads or side dishes with this simple and flavorful recipe that combines the earthy taste of kale with the tanginess of balsamic glaze. Perfect for a quick weeknight dinner or a show-stopping brunch.
Ingredients:
– 2 bunches dino kale, stems removed and discarded
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup balsamic glaze (homemade or store-bought)
– 1 tablespoon honey
Instructions:
1. Preheat grill to medium-high heat.
2. Brush both sides of kale leaves with olive oil and season with salt and pepper.
3. Grill kale for 2-3 minutes per side, until slightly charred and tender.
4. In a small bowl, whisk together balsamic glaze and honey.
5. Toss grilled kale with the balsamic glaze mixture to coat.
6. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: 10-12 minutes
Dino Kale and Lentil Stew
A hearty and comforting vegetarian stew perfect for a chilly evening. This recipe combines the earthy flavors of lentils with the slightly bitter taste of dinosaur kale, all wrapped up in a rich and aromatic broth.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups dinosaur kale, stems removed and discarded, leaves chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 carrot, peeled and grated
– 1 celery stalk, diced
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the onion, garlic, carrot, and celery in a little bit of oil until tender.
2. Add the lentils, dinosaur kale, vegetable broth, diced tomatoes, and thyme. Season with salt and pepper to taste.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Dino Kale Caesar Salad with Croutons
This recipe combines the best of both worlds – the crunch and flavor of croutons, and the nutrient-dense power of kale. The result is a deliciously fresh and healthy salad that’s perfect for a quick lunch or dinner.
Ingredients:
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1/4 cup Caesar dressing
– 1/2 cup croutons (homemade or store-bought)
– 1/2 cup shaved Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, massage the kale leaves with your hands for about 2 minutes to tenderize them.
2. Add the Caesar dressing and toss to coat the kale evenly.
3. Top the kale mixture with croutons and Parmesan cheese.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Dino Kale and Avocado Wrap
A delicious and healthy wrap packed with protein-rich chicken, creamy avocado, and nutritious dino kale. Perfect for a quick lunch or dinner!
Ingredients:
– 1 boneless, skinless chicken breast
– 2 cups dino kale, stems removed and chopped
– 1 ripe avocado, mashed
– 1 tablespoon olive oil
– 1 lime, juiced
– Salt and pepper to taste
– 1 whole wheat tortilla (8-10 inches)
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Season the chicken breast with salt and pepper. Grill for 5-6 minutes per side, or until cooked through.
3. In a large bowl, massage the chopped dino kale with olive oil, lime juice, and a pinch of salt until tender.
4. Slice the grilled chicken into thin strips.
5. Assemble the wrap by spreading the mashed avocado on the tortilla, followed by the grilled chicken, dino kale, and any additional toppings (e.g., cherry tomatoes, red onion).
6. Roll up the wrap tightly and slice in half.
Cooking Time: 15-20 minutes
Dino Kale and Butternut Squash Soup
Savor the flavors of fall with this hearty and comforting soup, featuring dinosaur kale and sweet butternut squash.
Ingredients:
– 2 medium butternut squash (about 3 lbs), peeled, seeded, and chopped
– 4 cups dinosaur kale, stems removed and chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups chicken or vegetable broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 45 minutes, or until tender.
3. In a large pot, sauté onion and garlic in remaining 1 tablespoon olive oil until softened.
4. Add chopped kale, cumin, smoked paprika, and roasted squash to the pot. Cook until kale is wilted, about 5 minutes.
5. Pour in broth and bring to a simmer. Purée with an immersion blender or regular blender.
6. Season with salt and pepper to taste. Serve hot.
Cooking Time: 1 hour 15 minutes
Dino Kale and Goat Cheese Frittata
A savory breakfast or brunch option that’s packed with nutrients and flavor! This recipe combines the earthy taste of dino kale with the tanginess of goat cheese, all wrapped up in a fluffy egg frittata.
Ingredients:
– 6 eggs
– 2 cups chopped dino kale (stems removed)
– 1/4 cup crumbled goat cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chopped kale and cook until wilted, about 3-4 minutes.
4. In a separate bowl, whisk together eggs and season with salt and pepper.
5. Pour the egg mixture over the cooked kale in the skillet.
6. Sprinkle goat cheese evenly on top of the eggs.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are set.
8. Remove from the oven and let it cool slightly before slicing and serving.
Cooking Time: 20-25 minutes
Summary
Get ready to go prehistoric with these delicious dino kale recipes! From savory soups to crunchy snacks, there’s something for every meal. Try your hand at Garlicky Sautéd Dino Kale with Lemon or Crispy Dino Kale Chips with Sea Salt as a tasty snack. Or, warm up with comforting bowls of Dino Kale and White Bean Soup or Creamy Dino Kale and Potato Soup. For a nutritious start to the day, try a Dino Kale Smoothie with Banana and Almond Butter. With 18 mouth-watering recipes to choose from, you’ll be hooked on dino kale in no time!
