Are you on a dairy-free and keto diet, but still craving creamy and delicious recipes? Look no further! In this article, we’ll be sharing 20 mouth-watering and easy-to-make dairy-free keto recipes that are sure to satisfy your cravings. From indulgent desserts like Creamy Dairy-Free Keto Avocado Chocolate Mousse, to savory dishes like Garlic Butter Dairy-Free Keto Shrimp Scampi, and comforting meals like Dairy-Free Keto Cauliflower Mac and Cheese – we’ve got you covered.
These creamy and dairy-free keto recipes use alternative ingredients like avocado, coconut flour, and almond flour to create rich and indulgent flavors. Whether you’re a seasoned keto dieter or just starting out, these recipes are sure to become new favorites in your kitchen. So, get ready to indulge in some of the creamiest and most delicious dairy-free keto recipes out there!
Creamy Dairy-Free Keto Avocado Chocolate Mousse
Experience the rich flavors of chocolate and avocado in a creamy, dairy-free mousse that’s perfect for keto diets.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 8 ounces full-fat coconut cream, chilled
Instructions:
1. Peel and pit the avocados and place them in a blender.
2. Add the cocoa powder, sweetener, vanilla extract, and salt to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow it to thicken.
5. Just before serving, whip the chilled coconut cream with a hand mixer or whisk until stiff peaks form.
6. Fold the whipped coconut cream into the avocado mixture until well combined.
Cooking Time: None! This recipe is served chilled, so simply refrigerate for at least 30 minutes and serve.
Enjoy your creamy dairy-free keto avocado chocolate mousse!
Dairy-Free Keto Coconut Flour Pancakes
Start your day with a delicious and healthy breakfast using dairy-free and keto-friendly ingredients. These pancakes are made with coconut flour, eggs, and a hint of sweetness from stevia.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1/4 teaspoon stevia powder
– 1 tablespoon melted coconut oil
– Butter or ghee for serving (optional)
Instructions:
1. In a bowl, whisk together coconut flour and eggs until smooth.
2. Add almond milk, salt, and stevia powder. Whisk until well combined.
3. Melt coconut oil and add to the mixture. Stir until smooth.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
7. Flip pancakes and cook for an additional 1-2 minutes.
Cooking Time: 4-6 minutes per batch (depending on the number of pancakes)
Garlic Butter Dairy-Free Keto Shrimp Scampi
Quickly elevate your meal with this flavorful and creamy shrimp scampi recipe, free from dairy and fitting for a keto diet. Perfect as an appetizer or main course.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons (30g) unsalted butter substitute (such as Earth Balance), softened
– 3 cloves garlic, minced
– 1/4 cup (60ml) chicken broth
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
– Fresh lemon wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium skillet, melt butter substitute over medium-high heat. Add garlic; cook for 30 seconds.
3. Add shrimp; cook until pink and just cooked through, about 2-3 minutes per side.
4. Remove from heat; stir in chicken broth and parsley. Season with salt and pepper to taste.
5. Serve hot, with lemon wedges on the side.
Cooking Time: Approximately 10-12 minutes
Dairy-Free Keto Cauliflower Mac and Cheese
A creamy, cheesy twist on the classic comfort food, this recipe replaces traditional pasta with nutritious cauliflower and skips dairy for a keto-friendly take.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of butter or dairy-free alternative
– 1/2 cup of grated cheddar cheese (dairy-free)
– 1/4 cup of grated Parmesan cheese (dairy-free)
– 1/2 cup of cream cheese (dairy-free)
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
Instructions:
1. Preheat oven to 375°F.
2. Rinse the cauliflower and remove leaves and stem. Cut into florets and pulse in a food processor until it resembles macaroni.
3. In a large skillet, melt butter or dairy-free alternative over medium heat. Add cauliflower “mac” and cook for 5-7 minutes, stirring occasionally.
4. In a separate saucepan, combine cheddar, Parmesan, cream cheese, salt, and pepper. Whisk until smooth.
5. Combine cooked cauliflower with the cheese sauce and stir to coat.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes or until the top is golden brown.
Cooking Time: 40-45 minutes
Creamy Dairy-Free Keto Pumpkin Soup
Warm up with this creamy and comforting keto pumpkin soup, made dairy-free and perfect for a low-carb lifestyle. This recipe is a delicious twist on traditional pumpkin soup, using coconut cream and spices to create a rich and satisfying flavor profile.
Ingredients:
– 1 medium-sized pumpkin, cooked and pureed
– 2 tablespoons butter or ghee
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup chicken broth
– 1 cup coconut cream
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, melt the butter or ghee over medium heat.
2. Add the onion and garlic, cooking until softened, about 3-4 minutes.
3. Stir in cumin, paprika, salt, and pepper. Cook for an additional minute.
4. Add the pureed pumpkin, chicken broth, and coconut cream. Bring to a simmer.
5. Reduce heat to low and cook for 15-20 minutes or until heated through.
6. Serve hot, garnished with parsley or chives if desired.
Cooking Time: 15-20 minutes
Dairy-Free Keto Almond Flour Bread
A delicious and crumbly loaf that’s perfect for satisfying your keto cravings, this dairy-free almond flour bread is a game-changer. With its nutty flavor and low-carb goodness, you’ll be hooked!
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 1 teaspoon salt
– 1 tablespoon sugar substitute (e.g., stevia or erythritol)
– 3 large eggs
– 1/2 cup melted coconut oil
Instructions:
1. Preheat the oven to 375°F (190°C). Line a loaf pan with parchment paper.
2. In a bowl, combine almond flour, coconut flour, and salt.
3. Add sugar substitute and whisk until well combined.
4. Crack in eggs and whisk until smooth.
5. Add melted coconut oil and mix until a sticky dough forms.
6. Pour the mixture into the prepared loaf pan and bake for 35-40 minutes or until a toothpick comes out clean.
Cooking Time: 35-40 minutes
Spicy Dairy-Free Keto Coconut Curry Chicken
A flavorful and spicy twist on traditional chicken curry, this recipe is perfect for those following a dairy-free and keto diet.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon coconut oil
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon cayenne pepper (or more to taste)
– 1 can (14 oz) full-fat coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or Dutch oven over medium-high heat.
2. Add the chicken and cook until browned on all sides, about 5-6 minutes. Remove from the pan and set aside.
3. Add the onions to the pan and cook until translucent, about 3-4 minutes. Add the garlic and cook for an additional minute.
4. Stir in the cumin, curry powder, and cayenne pepper. Cook for 1 minute.
5. Add the coconut milk and stir to combine. Bring the mixture to a simmer.
6. Return the chicken to the pan and season with salt and pepper to taste.
7. Reduce heat to low and let simmer for 10-15 minutes or until the chicken is cooked through.
Cooking Time: 20-25 minutes
Dairy-Free Keto Chocolate Chip Cookies
These chewy cookies are a game-changer for anyone craving a sweet treat while staying within keto boundaries. Made with dairy-free chocolate chips and wholesome ingredients, this recipe is sure to satisfy your cravings.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup coconut sugar
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup dairy-free chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut sugar, granulated sweetener, baking soda, and salt.
3. In a large bowl, combine melted coconut oil, eggs, and vanilla extract. Stir in the dry ingredients until a dough forms.
4. Fold in dairy-free chocolate chips.
5. Scoop tablespoon-sized balls of dough onto prepared baking sheet, leaving 2 inches of space between each cookie.
6. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Creamy Dairy-Free Keto Mushroom Risotto
This rich and creamy risotto is a game-changer for those following a dairy-free or keto diet. Made with cauliflower, mushrooms, and a blend of savory spices, this dish is sure to become a new favorite.
Ingredients:
– 1 head of cauliflower
– 2 cups mixed mushrooms (such as cremini, shiitake, and button)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup white wine (dairy-free)
– 1/2 cup chicken broth, warmed
– 1/4 cup nutritional yeast
– 2 teaspoons dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Pulse cauliflower in a food processor until it resembles rice.
2. Heat olive oil in a large skillet over medium-high heat. Add mushrooms and cook until tender, about 5 minutes.
3. Add garlic, white wine, and chicken broth to the skillet. Stir to combine.
4. Gradually add cauliflower “rice” to the skillet, stirring constantly.
5. Reduce heat to low and simmer for 10-12 minutes or until cauliflower is tender.
6. Remove from heat and stir in nutritional yeast and thyme. Season with salt and pepper to taste.
Cooking Time: 20-22 minutes
Dairy-Free Keto Zucchini Noodles with Pesto
A creamy and flavorful keto twist on traditional pasta, this recipe uses zucchini noodles (zoodles) instead of traditional pasta to create a dairy-free and low-carb masterpiece.
Ingredients:
– 2 medium-sized zucchinis
– 1/4 cup pesto sauce (make sure it’s dairy-free)
– 1 tablespoon olive oil
– Salt, to taste
– Fresh basil leaves, for garnish
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Spiralize the zucchinis into long noodles.
3. In a large skillet, heat the olive oil over medium-high heat. Add the zoodles and cook for 3-4 minutes, or until they start to soften.
4. Spread the pesto sauce evenly over the zoodles and toss to combine.
5. Season with salt to taste.
6. Garnish with fresh basil leaves and serve hot.
Cooking Time: 15-20 minutes
Dairy-Free Keto Lemon Blueberry Muffins
Brighten up your morning with these refreshing and moist muffins, perfect for a keto diet.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut sugar
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 teaspoon lemon zest
– 1/4 teaspoon salt
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut sugar, and lemon zest.
3. In a separate bowl, whisk together eggs, unsweetened almond milk, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Creamy Dairy-Free Keto Broccoli Cheddar Soup
Transform a comforting classic into a creamy, dairy-free delight that fits your keto lifestyle! This rich and flavorful soup is packed with nutritious broccoli and features a velvety texture.
Ingredients:
– 2 tablespoons (30ml) coconut oil
– 1 medium onion, diced
– 3 cups (400g) broccoli florets
– 2 cloves garlic, minced
– 1 cup (250ml) chicken broth, dairy-free
– 1/2 cup (120ml) unsweetened almond milk
– 2 tablespoons (30g) keto cheddar cheese shreds
– 1 teaspoon lemon juice
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat the coconut oil over medium heat. Add the onion and cook until softened, about 3-4 minutes.
2. Add the broccoli, garlic, chicken broth, almond milk, and keto cheddar cheese shreds. Bring to a simmer.
3. Reduce heat to low and let soup simmer for 15-20 minutes or until the broccoli is tender.
4. Stir in lemon juice and season with salt and pepper to taste.
Cooking Time: 20 minutes
Servings: 4-6
Dairy-Free Keto Peanut Butter Fat Bombs
These bite-sized treats are perfect for satisfying your sweet tooth while staying keto-friendly. Made with creamy peanut butter, coconut oil, and a hint of vanilla, these fat bombs will keep you full and focused all day.
Ingredients:
– 1/2 cup creamy peanut butter (make sure it’s free from added oils)
– 1/4 cup coconut oil
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine peanut butter and coconut oil. Mix until smooth and creamy.
2. Add the granulated sweetener, vanilla extract, and salt to the bowl. Mix until well combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to set.
4. Once set, use a small cookie scoop or your hands to form the mixture into small balls (about 1 inch in diameter).
5. Place the fat bombs on a baking sheet lined with parchment paper and refrigerate for an additional 15-20 minutes before serving.
Cooking Time: None necessary! These fat bombs are best served chilled, so keep them in the fridge until ready to enjoy.
Dairy-Free Keto Cauliflower Fried Rice
Transform your cauliflower into a delicious, low-carb fried rice dish that’s free from dairy and perfect for the keto lifestyle. This recipe is a game-changer for anyone looking for a healthy and tasty alternative to traditional fried rice.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g. peas, carrots, corn)
– 2 teaspoons soy sauce (make sure it’s dairy-free)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem.
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Heat the coconut oil in a large skillet over medium-high heat.
4. Add the onion, garlic, and mixed vegetables; cook for 2-3 minutes or until the vegetables are tender.
5. Add the processed cauliflower “rice” and stir-fry for 2-3 minutes or until it’s lightly browned.
6. Season with soy sauce, salt, and pepper to taste.
7. Serve hot garnished with cilantro leaves if desired.
Cooking Time: Approximately 10-12 minutes
Creamy Dairy-Free Keto Vanilla Chia Pudding
A rich and creamy pudding that’s perfect for keto dieters, this recipe uses chia seeds as a substitute for traditional dairy products. With a sweet vanilla flavor and only 2g of net carbs per serving, you can indulge in this delicious treat without worrying about your macros.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/4 cup chia seeds
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
Instructions:
1. In a small bowl, mix together the almond milk and chia seeds. Let it sit for 2-3 minutes to allow the chia seeds to absorb the liquid.
2. Add the granulated sweetener, vanilla extract, and salt to the mixture. Stir until well combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
4. Once chilled, give the pudding a good stir before serving.
Cooking Time: 4 hours (or overnight)
Servings: 1-2
Dairy-Free Keto Spinach and Artichoke Dip
Get ready to delight your taste buds with this rich and creamy dairy-free spinach and artichoke dip, perfect for snacking on or serving at your next gathering.
Ingredients:
– 1 1/2 cups cashew cream (soaked overnight and blended with 1/4 cup water)
– 1/2 cup mayonnaise
– 1/4 cup chopped fresh spinach
– 1/2 cup artichoke hearts, canned or marinated in olive oil
– 1/2 teaspoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a blender or food processor, combine cashew cream, mayonnaise, spinach, artichoke hearts, lemon juice, garlic powder, salt, and pepper. Blend until smooth.
3. Transfer the mixture to a baking dish and drizzle with olive oil.
4. Bake for 20-25 minutes, or until the dip is warm and bubbly.
5. Serve hot with your favorite low-carb dippers, such as veggies or crackers.
Cooking Time: 20-25 minutes
Dairy-Free Keto Coconut Flour Waffles
Start your day with a crispy and flavorful waffle that’s free from dairy and grains. These coconut flour waffles are a game-changer for those following a keto diet or looking for a dairy-free alternative.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together eggs, sweetener, and melted coconut oil until smooth.
3. Add coconut flour, vanilla extract, and salt to the egg mixture. Whisk until well combined.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
6. Repeat with remaining batter.
Cooking Time: Approximately 15-20 minutes, depending on the number of waffles you make.
Creamy Dairy-Free Keto Tomato Basil Soup
Savor the flavors of Italy with this creamy and deliciously dairy-free keto tomato basil soup, perfect for a quick and satisfying meal.
Ingredients:
– 2 cups cherry tomatoes, halved
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 2 tsp dried basil
– 1 tsp salt
– 1/4 cup heavy cream alternative (such as coconut cream or almond milk)
– 1 cup chicken broth
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the cherry tomatoes, basil, and salt; cook for an additional 2-3 minutes or until the tomatoes start to release their juices.
4. Pour in the heavy cream alternative and chicken broth; stir well to combine.
5. Bring the mixture to a simmer and let cook for 15-20 minutes or until the soup has thickened slightly.
Cooking Time: 20 minutes
Dairy-Free Keto Chocolate Avocado Smoothie
Get ready to indulge in a decadent treat that’s actually good for you! This Dairy-Free Keto Chocolate Avocado Smoothie is a game-changer for anyone looking for a healthier dessert option.
Ingredients:
– 2 ripe avocados
– 1/2 cup unsweetened almond milk
– 1/4 cup coconut cream
– 2 tablespoons melted coconut oil
– 1 tablespoon cocoa powder
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then place them in a blender.
2. Add the almond milk, coconut cream, melted coconut oil, cocoa powder, sweetener, vanilla extract, and salt to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Servings: 1-2
Dairy-Free Keto Cinnamon Roll Fat Bombs
A sweet treat that combines the flavors of cinnamon rolls with the benefits of a fat bomb, perfect for satisfying your cravings while staying keto.
Ingredients:
– 1/2 cup coconut cream
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1 tablespoon cinnamon powder
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium-sized bowl, mix together the coconut cream, granulated sweetener, and melted coconut oil until smooth.
2. Add the cinnamon powder, vanilla extract, and salt to the mixture and stir until combined.
3. Spoon the mixture into an ice cube tray or a silicone candy mold.
4. Freeze for at least 30 minutes or until firm.
5. Enjoy your dairy-free keto cinnamon roll fat bombs as a sweet treat or add them to your favorite smoothie.
Cooking Time: None, as these are frozen treats!
Summary
Get ready to indulge in 20 creamy and delicious dairy-free keto recipes that will satisfy your cravings! From sweet treats like avocado chocolate mousse and lemon blueberry muffins, to savory dishes like garlic butter shrimp scampi and cauliflower mac and cheese, there’s something for everyone. Plus, find healthy fats in the form of peanut butter fat bombs and chia pudding, or indulge in comforting soups and breads. Whether you’re a seasoned keto dieter or just looking for some new recipe inspiration, these dairy-free and keto-friendly recipes are sure to please.
