Get ready to blend your way to a healthier, happier you! Daily harvest smoothies are all the rage for good reason – they’re packed with nutrients, deliciously easy to make, and can be customized to suit any dietary need. Whether you’re a busy bee on-the-go or a wellness warrior looking for a quick pick-me-up, these 20 refreshing recipes have got you covered.
From tropical treats to decadent indulgences, we’ve rounded up the best of the best in daily harvest smoothie recipes. With ingredients like spinach, mango, banana, and almond milk, these blends are not only tasty but also bursting with vitamins, minerals, and antioxidants. So go ahead, grab your blender, and get ready to sip your way to a happier, healthier you!
Tropical Green Smoothie with Spinach and Mango
Revitalize your day with this refreshing blend of spinach, mango, and tropical flavors.
Ingredients:
– 2 cups fresh spinach leaves
– 1 ripe mango, diced
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add the spinach, mango, and banana to a blender.
2. Pour in the Greek yogurt and honey; blend until smooth.
3. Add ice cubes if you prefer a thicker consistency; blend again.
4. Taste and adjust sweetness or thickness as needed.
Cooking Time: 5 minutes (prep time) + blending time
Berry Blast Smoothie with Mixed Berries and Almond Milk
Start your day with a refreshing and healthy Berry Blast Smoothie made with mixed berries and almond milk. This sweet and tangy treat is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup mixed berries (blueberries, strawberries, raspberries)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the mixed berries, almond milk, honey, and vanilla extract.
2. Blend the mixture until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency and blend until well combined.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Creamy Banana Avocado Smoothie with Chia Seeds
Boost your morning routine with this nutritious and delicious smoothie, packed with creamy avocado, sweet banana, and the omega-rich goodness of chia seeds.
Ingredients:
– 1 ripe banana
– 1/2 avocado, peeled and pitted
– 1 tablespoon chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, avocado, and chia seeds.
2. Add the almond milk and honey (if using). Blend until smooth and creamy.
3. Taste and adjust sweetness or thickness as desired.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Pineapple Coconut Smoothie with Greek Yogurt
Start your day off right with this refreshing and healthy smoothie that combines the sweetness of pineapple, creaminess of coconut, and tanginess of Greek yogurt.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 cup unsweetened shredded coconut
– 1/2 cup Greek yogurt
– 1/2 cup coconut milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen pineapple, unsweetened shredded coconut, and Greek yogurt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the coconut milk and honey (if using). Blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker smoothie, then blend until crushed.
6. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Chocolate Peanut Butter Protein Smoothie
Looking for a post-workout treat that’s both delicious and nutritious? This rich and creamy smoothie is packed with protein, healthy fats, and natural energy boosters to help you power through your day.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 2 tablespoons creamy peanut butter
– 1 tablespoon dark chocolate chips
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Combine all ingredients in a blender and blend until smooth.
2. Add ice cubes if you prefer a thicker consistency.
3. Blend again until the ice is crushed and the smoothie is creamy.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your guilt-free indulgence, packed with 30 grams of protein per serving!
Kale and Apple Detox Smoothie with Ginger
Revitalize your body with this refreshing blend of kale, apple, and ginger. This smoothie is packed with nutrients to help flush out toxins and boost your immune system.
Ingredients:
– 2 cups curly kale
– 1 medium apple, cored and chopped
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add the kale, apple, and ginger to a blender.
2. Pour in the almond milk and add the chia seeds.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness with honey if desired.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time: 0 minutes (just blend and go!)
Enjoy your delicious and nutritious Kale and Apple Detox Smoothie with Ginger!
Blueberry Almond Butter Smoothie with Flaxseeds
This refreshing smoothie combines the sweetness of blueberries with the nutty flavor of almond butter, topped with the omega-boosting power of flaxseeds. Perfect for a quick and healthy breakfast or snack.
Ingredients:
– 1 cup frozen blueberries
– 2 tablespoons almond butter
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon ground flaxseed
– 1/2 banana, sliced
– Ice cubes (optional)
– Honey or maple syrup (optional)
Instructions:
1. In a blender, combine frozen blueberries, almond butter, and unsweetened almond milk.
2. Add chia seeds and ground flaxseed; blend until well combined.
3. Add sliced banana and blend until smooth.
4. Taste and adjust sweetness as needed by adding honey or maple syrup.
5. Pour into a glass and serve immediately.
Cooking Time: None, just blend!
Strawberry Banana Oatmeal Smoothie
Start your day with a refreshing and healthy smoothie that combines the sweetness of strawberries and bananas with the heartiness of oatmeal. This recipe is perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1/2 cup rolled oats
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, strawberries, oats, and honey.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend until frosty.
Cooking Time: None! Just blend and enjoy!
Matcha Green Tea Smoothie with Spinach and Banana
This refreshing blend combines the antioxidant-rich properties of matcha green tea, the nutritional benefits of spinach, and the natural sweetness of banana. Perfect for a post-workout pick-me-up or a healthy breakfast on-the-go.
Ingredients:
– 1 teaspoon matcha green tea powder
– 2 cups fresh spinach leaves
– 1 ripe banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the matcha green tea powder, spinach leaves, and banana to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the almond milk and honey, blending until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Peach Raspberry Smoothie with Coconut Water
Beat the heat with this sweet and tangy smoothie that combines the flavors of juicy peaches, tart raspberries, and refreshing coconut water. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup fresh raspberries
– 1/4 cup frozen yogurt (plain or flavored)
– 1/4 cup coconut water
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the diced peach, fresh raspberries, and frozen yogurt.
2. Add the coconut water and blend until smooth and creamy.
3. Taste and adjust sweetness by adding honey if desired.
4. Pour into glasses and serve immediately.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time: 2-3 minutes (blending time)
Vanilla Chai Smoothie with Dates and Almond Milk
Start your day off right with this delicious and healthy smoothie, combining the warmth of chai spices with the natural sweetness of dates.
Ingredients:
• 1 cup frozen mixed berries
• 1/2 cup plain almond milk
• 1/4 cup pitted dates
• 2 tablespoons vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cardamom
• Ice cubes (optional)
Instructions:
1. In a blender, combine frozen mixed berries, almond milk, pitted dates, vanilla extract, ground cinnamon, ground ginger, and ground cardamom.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency, and blend until fully incorporated.
Cooking Time: None! This is a quick and easy recipe that’s ready in just a few minutes.
Enjoy your delicious Vanilla Chai Smoothie with Dates and Almond Milk!
Carrot Cake Smoothie with Walnuts and Cinnamon
A refreshing twist on traditional carrot cake, this smoothie combines the natural sweetness of carrots with the warm spices of cinnamon and walnuts. Perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 1 cup frozen carrots
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 cup chopped walnuts
– Ice cubes (as needed)
Instructions:
1. Add the frozen carrots, banana, Greek yogurt, and honey to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the cinnamon and walnuts; blend until well combined.
4. Taste and adjust sweetness or spice as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Cherry Cocoa Smoothie with Hemp Seeds
Kick off your day with a nutrient-packed smoothie that combines the flavors of cherry, cocoa, and hemp seeds. This refreshing drink is perfect for a morning pick-me-up or an afternoon treat.
Ingredients:
– 1 cup frozen cherries
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon honey
– 1 tablespoon hemp seeds
– 1/4 cup ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or flavor as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Mango Turmeric Smoothie with Orange Juice
This refreshing smoothie combines the sweetness of mango with the earthy warmth of turmeric, all tied together with a squeeze of orange juice. Perfect for a quick and healthy breakfast or post-workout snack.
Ingredients:
– 1 ripe mango, diced
– 1/2 teaspoon turmeric powder
– 1/2 cup plain yogurt
– 1/2 cup orange juice
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, turmeric powder, and yogurt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add orange juice and blend until well combined.
4. Taste and add honey if desired for extra sweetness.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is frosty.
Cooking Time: 2 minutes
Serve immediately and enjoy!
Pumpkin Spice Smoothie with Almond Butter
This smoothie combines the warmth of pumpkin spice with the creaminess of almond butter, making it a perfect fall treat. The result is a deliciously comforting and nutritious drink that’s sure to become a favorite.
Ingredients:
– 1 cup frozen pumpkin puree
– 1/2 cup unsweetened almond milk
– 2 tablespoons creamy almond butter
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pumpkin puree, almond milk, almond butter, and honey.
2. Add cinnamon and nutmeg; blend until smooth.
3. Taste and adjust sweetness or spice as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed to your liking.
Cooking Time: 2-3 minutes
Watermelon Mint Smoothie with Lime
Beat the heat with this refreshing and revitalizing smoothie! This sweet and tangy blend combines juicy watermelon, cooling mint, and a squeeze of lime for a perfect summer treat.
Ingredients:
– 2 cups cubed seedless watermelon
– 1/4 cup fresh mint leaves
– 1 tablespoon freshly squeezed lime juice
– 1/2 cup plain Greek yogurt
– 1/2 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine watermelon, mint leaves, and lime juice.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add Greek yogurt and honey, blending until well combined.
4. Taste and adjust sweetness or tartness as desired.
5. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker consistency.
Cooking Time: 5 minutes
Beetroot Berry Smoothie with Coconut Milk
Discover a refreshing twist on traditional smoothies with this vibrant and healthy recipe that combines the earthy sweetness of beetroot, the tartness of berries, and the creamy richness of coconut milk.
Ingredients:
– 1 medium beetroot, peeled and chopped
– 1 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1/2 cup unsweetened coconut milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the chopped beetroot, mixed berries, and honey to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Pour in the coconut milk and blend until fully incorporated.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time: 5 minutes
Pear and Ginger Smoothie with Spinach
Combine the sweetness of pears with the spiciness of ginger, and add a boost of spinach for an energy-packed smoothie.
Ingredients:
– 1 ripe pear, cored and chopped
– 2 inches fresh ginger, peeled and chopped
– 2 cups fresh baby spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the chopped pear, ginger, and spinach.
2. Add the almond milk and honey; blend until smooth.
3. Taste and adjust sweetness or spice level as needed.
4. Pour into glasses and serve immediately.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time: 5 minutes
Peanut Butter Cup Smoothie with Cocoa Powder
Experience the rich flavors of peanut butter cups in a creamy smoothie, perfect for a decadent treat or a pick-me-up on-the-go. This recipe combines the iconic flavors of peanut butter and chocolate with a boost of protein from Greek yogurt.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy natural peanut butter
– 1/4 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 2 tablespoons cocoa powder
– Ice cubes (as needed)
– Optional: whipped cream and chocolate chips for topping
Instructions:
1. In a blender, combine banana, peanut butter, almond milk, Greek yogurt, and cocoa powder.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency, and blend until combined.
4. Pour into a glass and top with whipped cream and chocolate chips, if desired.
Cooking Time: None! Simply blend and serve.
Oatmeal Cookie Smoothie with Raisins and Cinnamon
Experience the warm comfort of an oatmeal cookie in a refreshing smoothie, featuring plump raisins and a hint of cinnamon.
Ingredients:
– 1 cup rolled oats
– 1/2 banana, sliced
– 1/2 cup plain yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 10-12 raisins
– Ice cubes (optional)
Instructions:
1. In a blender, combine oats, banana, yogurt, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add cinnamon and raisins; blend until well combined.
4. Taste and adjust sweetness or spice level to your liking.
5. Pour into a glass and serve immediately. Add ice cubes if you prefer a thicker consistency.
Cooking Time: None! This smoothie is ready in just 2-3 minutes.
Summary
Get ready to blend your way to a healthier you! Daily Harvest has shared 20 refreshing smoothie recipes that are packed with nutrients. From tropical treats like Mango and Spinach Smoothies to creamy classics like Banana Avocado, there’s something for every taste bud. Boost your energy with matcha green tea, indulge in decadent chocolate peanut butter, or detox with kale and apple. With ingredients like chia seeds, flaxseeds, and Greek yogurt, these smoothies are not only delicious but also nutritious. Try one today and start sipping your way to a happier, healthier you!
