Are you looking for a delicious and nutritious way to enjoy butternut squash? Look no further! Butternut squash is a versatile ingredient that can be boiled, mashed, pureed, or even used in soups and stews. In this article, we’ll explore 20 creamy boiling butternut squash recipes that are sure to delight your taste buds.
From comforting mashes to savory curries, there’s something for everyone on this list. Whether you’re a fan of sweet or savory flavors, these recipes offer a variety of options to suit your palate. And the best part? Many of these recipes can be prepared in under 30 minutes, making them perfect for busy weeknights or lazy Sundays.
In the following pages, we’ll dive into each recipe, providing step-by-step instructions and helpful tips to ensure your dishes turn out perfectly. So grab a squash, get creative, and let’s cook!
Creamy Butternut Squash Soup
Warm up with this comforting and flavorful soup that’s perfect for a chilly evening. This creamy butternut squash soup is a delicious way to enjoy the sweet and nutty flavor of roasted squash.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons unsalted butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 1/2 cup heavy cream
– 1/2 cup chicken or vegetable broth
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Place the squash on a baking sheet, cut side up, and drizzle with butter.
4. Roast the squash for 45-50 minutes, or until tender.
5. Scoop the cooked squash into a blender or food processor.
6. Add the chopped onion, minced garlic, heavy cream, broth, salt, and pepper to the blender.
7. Blend until smooth and creamy.
Cooking Time: About 1 hour (including roasting time)
Butternut Squash and Coconut Curry
This recipe combines the natural sweetness of butternut squash with the richness of coconut milk, creating a comforting and flavorful curry perfect for a chilly evening.
Ingredients:
– 1 medium butternut squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Roast the squash for 45 minutes, or until tender.
4. In a large pan, heat the olive oil over medium-high heat. Add onion and cook until softened, about 5 minutes.
5. Add garlic, cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute, stirring constantly.
6. Stir in coconut milk and roasted butternut squash. Season with salt and pepper to taste.
7. Simmer the curry for 10-15 minutes, or until heated through.
Cooking Time: Approximately 1 hour 10 minutes
Garlic Butter Boiled Butternut Squash
This simple recipe brings out the natural sweetness of butternut squash with a flavorful boost from garlic butter. Perfect as a side dish or added to soups and salads.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 4 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– Salt and pepper, to taste
Instructions:
1. Preheat a large pot of salted water to boiling.
2. Cut the butternut squash in half lengthwise and remove the seeds and pulp.
3. Place the squash halves into the boiling water, cut side down.
4. Reduce heat to medium-low and simmer for 20-25 minutes or until the squash is tender when pierced with a fork.
5. Meanwhile, mix softened butter and minced garlic in a small bowl.
6. Remove the squash from the pot and brush with the garlic butter mixture.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Herbed Butternut Squash Mash
This recipe brings together the comforting warmth of roasted butternut squash with the brightness of fresh herbs, perfect for a cozy side dish or main course. With just a few simple ingredients and steps, you’ll be enjoying this delicious mash in no time!
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh sage
– 2 cloves garlic, minced
– 1/2 cup plain Greek yogurt
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel and cube the butternut squash.
3. Toss with olive oil, salt, and a pinch of black pepper on a baking sheet.
4. Roast for 45-50 minutes or until tender and caramelized.
5. Scoop out flesh and mash in a bowl.
6. Mix in chopped herbs, garlic, and Greek yogurt.
7. Season to taste and serve warm.
Cooking Time: 55 minutes
Spicy Boiled Butternut Squash with Chili
Add a kick to your fall meals with this simple and flavorful recipe that combines the sweetness of butternut squash with the heat of chili flakes. Perfect as a side dish or added to soups, salads, and more.
Ingredients:
– 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp chili flakes
– Salt and pepper, to taste
– 4 cups water
Instructions:
1. In a large pot, combine squash, olive oil, cumin, chili flakes, salt, and pepper.
2. Add the water and bring to a boil over high heat.
3. Reduce heat to medium-low and simmer for 20-25 minutes or until squash is tender when pierced with a fork.
4. Remove from heat and let cool slightly before serving.
Cooking Time: 20-25 minutes
Butternut Squash and Sage Risotto
Warm Up with Butternut Squash and Sage Risotto
This creamy risotto combines the sweetness of roasted butternut squash with the earthy flavor of sage, perfect for a cozy fall evening.
Ingredients:
– 1 medium butternut squash (about 2 lbs), peeled and cubed
– 2 cups Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1/4 cup grated Parmesan cheese
– 2 sprigs fresh sage, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss squash with olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
2. In a large skillet, heat oil over medium-high. Add onion and garlic; cook until translucent, about 3-4 minutes.
3. Add Arborio rice to the skillet; cook for 1 minute, stirring constantly.
4. Add white wine (if using) and stir until absorbed. Then, add 1/2 cup warmed broth; stir until absorbed. Repeat this process, adding broth in 1/2-cup increments, until rice is cooked and creamy (about 20-25 minutes).
5. Stir in roasted squash, Parmesan cheese, and chopped sage.
6. Season with salt and pepper to taste.
Cooking Time: About 45-50 minutes
Boiled Butternut Squash with Brown Sugar Glaze
This recipe transforms the humble butternut squash into a sweet and savory masterpiece, perfect as a side dish or as a base for other recipes.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tbsp brown sugar
– 1/4 cup heavy cream
– 1 tsp vanilla extract
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a baking sheet lined with parchment paper, cut side up.
4. Boil the squash for 30-40 minutes, or until tender when pierced with a fork.
5. Meanwhile, mix brown sugar, heavy cream, and vanilla extract in a small saucepan over medium heat. Bring to a boil, then reduce heat and simmer for 5 minutes.
6. Remove the squash from the oven and brush the brown sugar glaze evenly over both halves.
7. Serve warm or at room temperature.
Cooking Time: 40-50 minutes
Butternut Squash and Lentil Stew
This hearty stew is a perfect blend of sweet butternut squash, tender lentils, and aromatic spices. It’s a great way to warm up on a chilly day and is also packed with nutrients.
Ingredients:
– 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 4 cups vegetable broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the squash with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 30 minutes or until tender.
3. In a large pot, heat the remaining 1 tablespoon olive oil over medium heat. Add the onion and garlic; cook until softened, about 5 minutes.
4. Add the lentils, cumin, smoked paprika (if using), salt, and pepper. Cook for 1 minute.
5. Add the roasted squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
6. Serve hot and enjoy!
Cooking Time: 45-50 minutes
Maple Glazed Boiled Butternut Squash
Get ready to elevate the humble butternut squash with a sweet and sticky maple glaze.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 1/4 cup pure maple syrup
– 2 tbsp unsalted butter, melted
– Salt, to taste
– Fresh thyme leaves, for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Place the squash cut-side up on a baking sheet lined with parchment paper.
4. Drizzle the melted butter over the squash, then sprinkle with salt.
5. Roast the squash in the preheated oven for 45-50 minutes, or until tender and caramelized.
6. While the squash is roasting, mix the maple syrup and 1 tbsp of water in a small saucepan.
7. Bring the mixture to a simmer over medium heat and cook for 5-7 minutes, or until thickened slightly.
8. Remove the squash from the oven and brush the warm glaze all over the surface.
9. Garnish with fresh thyme leaves, if desired.
Cooking Time: Approximately 1 hour and 10 minutes.
Butternut Squash and Ginger Soup
Warm up with this comforting Butternut Squash and Ginger Soup, perfect for a cozy evening meal or as a flavorful side dish.
Ingredients:
– 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed
– 2 inches fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Optional: heavy cream or coconut cream for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 45 minutes, or until tender.
3. In a large pot, sauté onion and garlic in 1 tablespoon olive oil until softened.
4. Add roasted squash, ginger, cumin, broth, and roasted squash to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
5. Purée soup with an immersion blender or transfer to a blender and blend until smooth.
6. Season to taste with salt and pepper. Serve hot, with optional dollop of heavy cream or coconut cream.
Cooking Time: Approximately 1 hour and 15 minutes
Boiled Butternut Squash with Cinnamon and Nutmeg
This simple recipe brings out the natural sweetness of butternut squash, perfectly balanced by warm cinnamon and nutmeg. It’s a delicious side dish or base for soups and stews.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 cups water
– 1 tsp ground cinnamon
– 1/4 tsp ground nutmeg
– Salt, to taste
Instructions:
1. Preheat a large pot of salted water to boil.
2. Peel and halve the butternut squash, then place it in the boiling water.
3. Reduce heat to medium-low and simmer for 30-40 minutes, or until the squash is tender when pierced with a fork.
4. Remove the squash from the water and let it cool slightly.
5. Mash the squash with a fork, adding cinnamon and nutmeg to taste.
6. Season with salt as needed.
Cooking Time: 30-40 minutes
Butternut Squash and Apple Puree
This sweet and savory puree is perfect as a side dish or as a base for soups, salads, or even as a topping for pork chops or chicken. The natural sweetness of the apples pairs beautifully with the nutty flavor of the roasted butternut squash.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2-3 medium-sized apples, peeled and chopped
– 2 tbsp unsalted butter
– 1/4 cup heavy cream or half-and-half
– Salt and pepper to taste
– Optional: nutmeg or cinnamon for extra flavor
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise, scoop out the seeds, and place it on a baking sheet.
3. Roast the squash for 45-50 minutes, or until tender when pierced with a fork.
4. In a large pot, melt the butter over medium heat. Add the chopped apples and cook until they’re tender and lightly caramelized, about 10-12 minutes.
5. Scoop the roasted squash into the pot with the apples, then add the heavy cream or half-and-half.
6. Season with salt, pepper, and a pinch of nutmeg or cinnamon (if using).
7. Puree the mixture until smooth, adjusting the seasoning as needed.
Cooking Time: 60-70 minutes
Savory Boiled Butternut Squash with Thyme
This simple yet flavorful recipe brings out the natural sweetness of butternut squash, balanced by the earthy warmth of thyme. Perfect as a side dish or added to soups and stews.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 4 cups water
– 2 tbsp olive oil
– 2 sprigs fresh thyme
– Salt, to taste
Instructions:
1. Preheat the pot: Fill a large pot with the water and bring to a boil.
2. Add squash and thyme: Carefully place the butternut squash into the boiling water, then add the thyme sprigs.
3. Simmer: Reduce heat to medium-low and let the squash simmer for 30-40 minutes, or until tender when pierced with a fork.
4. Season: Remove squash from pot, and drizzle with olive oil. Sprinkle salt to taste.
Cooking Time: 30-40 minutes
Butternut Squash and Chickpea Curry
Warm up with this comforting and flavorful Indian-inspired curry, featuring roasted butternut squash and chickpeas. Perfect for a cozy evening in.
Ingredients:
– 1 medium butternut squash (about 2 lbs)
– 1 can chickpeas (15 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the butternut squash for 45-50 minutes, or until tender.
3. In a large pan, heat olive oil over medium-high. Add onion and cook until translucent, about 5 minutes.
4. Add garlic, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
5. Stir in chickpeas, coconut milk, salt, and pepper.
6. Serve the curry over roasted squash, garnished with cilantro.
Cooking Time: 60-70 minutes
Boiled Butternut Squash with Honey Butter
This comforting side dish brings together the natural sweetness of butternut squash and the richness of honey butter. It’s a perfect accompaniment to your favorite fall or winter meals.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tbsp unsalted butter
– 2 tbsp pure honey
– Salt, to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a baking sheet lined with parchment paper, cut side up.
4. Boil the squash for 30-40 minutes, or until it’s tender when pierced with a fork.
5. While the squash is cooking, mix together the butter and honey in a small bowl.
6. Once the squash is cooked, remove from heat and let cool slightly.
7. Drizzle the honey butter over the squash halves, sprinkling with salt to taste.
Cooking Time: 30-40 minutes
Butternut Squash and Potato Mash
This comforting side dish combines the natural sweetness of roasted butternut squash with the heartiness of mashed potatoes, creating a deliciously creamy and flavorful accompaniment to any meal.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 3-4 medium-sized potatoes
– 2 tablespoons unsalted butter
– 1/4 cup heavy cream or half-and-half
– Salt and pepper to taste
– Optional: garlic powder, nutmeg, or other spices of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the butternut squash and cut it into 1-inch cubes. Place on a baking sheet, drizzle with butter, and roast for 30-40 minutes, or until tender.
3. While the squash is roasting, boil the potatoes in salted water until tender. Drain and mash with a fork.
4. In a large bowl, combine the roasted squash, mashed potatoes, heavy cream or half-and-half, salt, and pepper. Mix well to combine.
5. Taste and adjust seasoning as needed. Serve hot.
Cooking Time: 45-50 minutes
Boiled Butternut Squash with Rosemary and Garlic
Elevate your fall meals with this simple yet flavorful side dish that pairs perfectly with roasted meats or as a vegetarian main course. The sweetness of the butternut squash is balanced by the piney aroma of rosemary and pungency of garlic.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 4 sprigs of fresh rosemary, chopped
– 3 cloves of garlic, minced
– Salt and pepper to taste
– 2 tablespoons water
Instructions:
1. Preheat a large pot with a lid to boiling.
2. Peel the butternut squash and cut it into 1-inch cubes.
3. Add the squash, rosemary, garlic, salt, and pepper to the pot.
4. Pour in the water and bring to a boil.
5. Reduce heat to medium-low and simmer for 20-25 minutes or until the squash is tender when pierced with a fork.
6. Serve hot, garnished with additional rosemary if desired.
Cooking Time: 20-25 minutes
Butternut Squash and Carrot Soup
This recipe combines the natural sweetness of butternut squash and carrots with aromatic spices, creating a deliciously comforting soup perfect for chilly days. With just a few ingredients and easy steps, you’ll have a warm and inviting bowl ready to cozy up with.
Ingredients:
– 1 large butternut squash (about 2 lbs), peeled and cubed
– 4 medium carrots, peeled and sliced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups vegetable broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash and carrots with olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet. Roast for 30 minutes.
3. In a large pot, sauté onion and garlic until softened.
4. Add roasted squash and carrots, broth, and any remaining liquid from the roasting pan to the pot. Simmer for 20-25 minutes or until soup is smooth.
5. Serve warm, garnished with chopped fresh herbs if desired.
Cooking Time: About 55 minutes
Boiled Butternut Squash with Parmesan Cheese
A simple yet flavorful side dish that brings out the natural sweetness of butternut squash, paired with a savory and creamy touch from Parmesan cheese.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons unsalted butter
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Optional: fresh herbs like parsley or thyme for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Dot the top of each squash with butter, then sprinkle with salt and pepper.
4. Boil the squash for 30-40 minutes, or until tender when pierced with a fork.
5. Remove from heat, let cool slightly.
6. Sprinkle Parmesan cheese over the squash, allowing it to melt slightly.
7. Serve warm, garnished with fresh herbs if desired.
Cooking Time: 45-60 minutes
Butternut Squash and Black Bean Chili
Warm up with a hearty and flavorful Butternut Squash and Black Bean Chili that’s perfect for chilly fall and winter nights!
Ingredients:
– 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 cup water
Instructions:
1. Preheat oven to 400°F (200°C). Roast the butternut squash for 30-40 minutes, or until tender.
2. In a large pot, sauté the onion, garlic, and red bell pepper in a little oil until softened.
3. Add the black beans, cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
4. Stir in the roasted butternut squash, diced tomatoes, and water.
5. Bring to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 50-60 minutes
Summary
Get ready to delight your taste buds with these 20 creamy boiling butternut squash recipes! From comforting soups like Creamy Butternut Squash Soup and Butternut Squash and Ginger Soup, to flavorful curries like Butternut Squash and Coconut Curry and Butternut Squash and Chickpea Curry, there’s something for everyone. You’ll also find sweet treats like Maple Glazed Boiled Butternut Squash and Savory options like Garlic Butter Boiled Butternut Squash and Herbed Butternut Squash Mash. Whether you’re looking for a comforting side dish or a main course, these recipes are sure to please!