Are you looking for delicious and healthy recipe ideas that feature two of your favorite veggies – broccoli and cauliflower? Look no further! In this article, we’ll be sharing 18 mouth-watering recipes that showcase the versatility and flavor of these nutritious vegetables. From classic comfort foods to international-inspired dishes, there’s something on this list for everyone.
Whether you’re a vegetarian, vegan, or just looking to add more veggies to your diet, broccoli and cauliflower are great options. Not only are they packed with vitamins, fiber, and antioxidants, but they also have a mild flavor that can be easily paired with a wide range of herbs, spices, and seasonings.
So, without further ado, let’s dive into our list of 18 delicious broccoli and cauliflower recipes! From roasted delights to creamy casseroles, stir-fries, soups, and more, we’ve got you covered. Keep reading to discover your new favorite dishes and start cooking up a storm!
Roasted Garlic Parmesan Broccoli and Cauliflower
Roasted Garlic Parmesan Broccoli and Cauliflower: Elevate your veggie game with this creamy, cheesy, and aromatic dish!
Ingredients:
– 2-3 heads of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 6-8 cloves of garlic, peeled and separated
– 1/4 cup olive oil
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli and cauliflower with 2 tablespoons of olive oil, salt, and pepper until evenly coated.
3. Spread the vegetables in a single layer on a baking sheet.
4. Roast in the preheated oven for 15-20 minutes or until tender and lightly browned.
5. Meanwhile, place the garlic cloves on a small piece of aluminum foil, drizzle with the remaining 2 tablespoons of olive oil, and fold to create a packet.
6. Roast the garlic alongside the vegetables for 15-20 minutes or until soft and mashed.
7. Remove from oven and stir in Parmesan cheese.
8. Serve hot, garnished with additional Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Creamy Broccoli and Cauliflower Casserole
A comforting and flavorful casserole that combines the richness of cream with the nutty sweetness of broccoli and cauliflower.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1 medium onion, chopped
– 1 cup heavy cream
– 1 cup grated cheddar cheese
– 1/2 cup breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the broccoli, cauliflower, onion, and butter until tender.
3. In a separate bowl, combine heavy cream and cheddar cheese. Stir until smooth.
4. Add the cooked vegetable mixture to the cream mixture; stir until well combined.
5. Pour the mixture into a 9×13-inch baking dish. Sprinkle breadcrumbs on top.
6. Bake for 25-30 minutes or until golden brown and bubbly.
Cooking Time: 25-30 minutes
Broccoli and Cauliflower Stir-Fry with Ginger Soy Sauce
This flavorful stir-fry is a perfect combination of crunchy vegetables, savory soy sauce, and spicy ginger. It’s a great option for a healthy and tasty meal that can be ready in just 20 minutes.
Ingredients:
– 1 head broccoli, cut into florets
– 1 head cauliflower, cut into florets
– 2 inches fresh ginger, peeled and grated
– 2 tablespoons soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: garlic, sesame seeds, or chili flakes for added flavor
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and stir-fry for 30 seconds until fragrant.
3. Add the broccoli and cauliflower, and stir-fry for 5 minutes until tender but still crisp.
4. In a small bowl, whisk together soy sauce and a pinch of salt and pepper. Pour the sauce over the vegetables and stir-fry for an additional minute.
5. Season with additional salt, pepper, or any desired flavorings (such as garlic or chili flakes).
6. Serve hot and enjoy!
Cooking Time: 20 minutes
Cheesy Broccoli and Cauliflower Bake
A delicious and healthy side dish perfect for any meal. This recipe combines the flavors of broccoli, cauliflower, and cheese in a creamy and comforting bake.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup all-purpose flour
– 1/2 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss broccoli and cauliflower with butter until well coated.
3. In a separate bowl, mix cheddar and Parmesan cheese.
4. Add flour, paprika, salt, and pepper to the cheese mixture; stir until combined.
5. Pour the cheese mixture over the broccoli and cauliflower; toss until evenly coated.
6. Transfer the mixture to a 9×13-inch baking dish; bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Soup with Crispy Bacon
This comforting soup combines the richness of broccoli and cauliflower with the smoky flavor of crispy bacon, all wrapped up in a creamy broth. Perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 4 slices of bacon
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli and cauliflower with 1 tablespoon of butter and roast for 15-20 minutes, or until tender.
3. Cook bacon in a large pot over medium heat until crispy. Remove from pot and set aside.
4. Add remaining 1 tablespoon of butter, onion, and roasted vegetables to the pot. Cook until the onion is translucent.
5. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10-15 minutes.
6. Stir in heavy cream and cooked bacon. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 40-50 minutes
Spicy Buffalo Broccoli and Cauliflower Bites
Spicy Buffalo Broccoli and Cauliflower Bites Recipe
Get ready to elevate your snack game with these crispy, spicy, and addictive bites!
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/4 cup Frank’s RedHot sauce (or similar)
– 1/4 cup shredded cheddar cheese
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss broccoli and cauliflower florets with olive oil, salt, and pepper until well coated.
3. Spread the vegetable mixture on the prepared baking sheet in a single layer.
4. Drizzle Frank’s RedHot sauce over the vegetables and sprinkle with shredded cheddar cheese.
5. Bake for 20-25 minutes or until tender and caramelized, stirring halfway through.
6. Remove from oven and toss with lemon juice and garlic powder. Serve hot.
Cooking Time: 20-25 minutes
Enjoy your Spicy Buffalo Broccoli and Cauliflower Bites!
Broccoli and Cauliflower Salad with Lemon Tahini Dressing
This refreshing salad is a perfect combination of tender broccoli, cauliflower, and crunchy vegetables, all tied together by a tangy lemon tahini dressing. With this simple recipe, you’ll be enjoying a healthy and flavorful meal in no time!
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 cups mixed vegetables (such as carrots, bell peppers, and snap peas)
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a blender, combine lemon juice, tahini, garlic, salt, and pepper. Blend until smooth.
4. In a large bowl, combine roasted broccoli and cauliflower, mixed vegetables, and lemon-tahini dressing. Toss to coat.
5. Serve warm or chilled, garnished with fresh herbs.
Cooking Time: 25-30 minutes
Garlic Butter Roasted Broccoli and Cauliflower
Elevate your side dish game with this simple yet flavorful recipe that combines the natural sweetness of broccoli and cauliflower with the richness of garlic butter. This roasted vegetable medley is a perfect accompaniment to any meal.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 4 cloves of garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper, to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss together broccoli and cauliflower florets.
3. In a small bowl, mix together minced garlic and softened butter until well combined.
4. Add the garlic butter mixture to the vegetables and toss until they are evenly coated.
5. Season with salt and pepper to taste.
6. Spread the vegetable mixture onto a baking sheet in a single layer.
7. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Mashed Potatoes
Elevate your mashed potato game with the added flavors of roasted broccoli and cauliflower! This recipe combines the comfort of classic mashed potatoes with the nutrients and flavor of two popular cruciferous vegetables.
Ingredients:
– 3-4 large potatoes, peeled and chopped into 1-inch cubes
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 2 tablespoons unsalted butter
– 1/2 cup milk or half-and-half
– Salt and pepper to taste
– Optional: grated cheddar cheese for extra flavor
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with 1 tablespoon butter, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Boil potatoes in salted water until tender. Drain and mash with remaining 1 tablespoon butter, milk, salt, and pepper.
4. Add roasted broccoli and cauliflower to the mashed potatoes and stir until well combined.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped chives or scallions if desired.
Cooking Time: 40-45 minutes
Broccoli and Cauliflower Gratin with Gruyère Cheese
Elevate your side dish game with this creamy, cheesy gratin featuring roasted broccoli and cauliflower. This recipe is perfect for a cozy dinner or special occasion.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/2 cup Gruyère cheese, grated
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a separate saucepan, combine Gruyère cheese and heavy cream. Heat over medium heat, stirring constantly, until smooth and melted.
4. Arrange roasted vegetables in a baking dish. Pour the cheesy sauce over the top.
5. Bake at 375°F (190°C) for an additional 15-20 minutes or until golden brown.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: Approximately 45-50 minutes
Broccoli and Cauliflower Rice Pilaf
A healthy and flavorful twist on traditional pilaf, this recipe combines sautéed broccoli and cauliflower with rice and a hint of cream for a satisfying side dish.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 cups cooked white or brown rice (cooled)
– 2 tablespoons butter
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large skillet, melt butter over medium-high heat. Add onion and cook until translucent, about 3 minutes.
2. Add garlic and cook for an additional minute.
3. Add broccoli and cauliflower, cooking until tender, about 5-7 minutes.
4. Stir in cooked rice, broth, and heavy cream. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Tots with Spicy Aioli
Take your snack game to the next level with these addictive broccoli and cauliflower tots, served with a creamy and spicy aioli dip.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, florets only
– 1/2 cup panko breadcrumbs
– 1/4 cup grated cheddar cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Spicy Aioli (see below)
– Optional: additional seasonings such as garlic powder or paprika
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together broccoli and cauliflower florets.
3. In a separate bowl, whisk together egg, panko breadcrumbs, and cheddar cheese.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Using your hands, shape the mixture into small tots (about 1-inch in diameter).
6. Place the tots on the prepared baking sheet, leaving some space between each tot.
7. Drizzle with olive oil and season with salt, pepper, and any additional desired seasonings.
8. Bake for 15-20 minutes or until golden brown.
Spicy Aioli:
– 1/2 cup mayonnaise
– 1 tablespoon sriracha sauce
– 1 tablespoon lemon juice
Mix all ingredients together in a bowl until smooth. Serve with the tots.
Broccoli and Cauliflower Stir-Fry with Sesame Seeds
This recipe is a flavorful and healthy way to enjoy the sweetness of broccoli and cauliflower. The addition of sesame seeds adds a delightful nutty flavor and crunchy texture.
Ingredients:
– 1 bunch broccoli, trimmed
– 1 head cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 2 tablespoons sesame seeds
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add broccoli, cauliflower, and ginger; stir-fry for 4-5 minutes or until tender-crisp.
3. In a small bowl, whisk together soy sauce and a pinch of salt.
4. Pour the soy sauce mixture over the vegetables; stir-fry for an additional minute.
5. Sprinkle sesame seeds over the top and stir-fry for 30 seconds to distribute evenly.
6. Serve hot.
Cooking Time: 10-12 minutes
Broccoli and Cauliflower Mac and Cheese
Elevate your mac and cheese game with the addition of steamed broccoli and cauliflower, adding a burst of freshness and color to this comforting classic. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 8 oz macaroni
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 2 tbsp unsalted butter
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente.
3. Steam broccoli and cauliflower florets until tender, about 5 minutes.
4. In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.
5. Gradually add milk, whisking continuously. Bring to a simmer and cook until thickened.
6. Remove from heat and stir in cheddar cheese until melted. Season with salt and pepper.
7. Combine cooked macaroni, broccoli, and cauliflower. Pour cheese sauce over the top and mix well.
8. Transfer to a baking dish and bake for 20-25 minutes or until golden brown.
Cooking Time: 35-40 minutes
Broccoli and Cauliflower Fritters with Herbed Yogurt Dip
Transform your favorite vegetables into crispy, golden fritters perfect for snacking or as a side dish. This recipe combines the flavors of broccoli and cauliflower with a refreshing herbed yogurt dip.
Ingredients:
For the fritters:
– 1 cup broccoli florets
– 1 cup cauliflower florets
– 1/2 cup all-purpose flour
– 1/4 cup grated Parmesan cheese
– 1 egg, lightly beaten
– 1/4 teaspoon salt
– Vegetable oil for frying
For the herbed yogurt dip:
– 1 cup plain Greek yogurt
– 2 tablespoons chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a bowl, combine broccoli, cauliflower, flour, Parmesan cheese, egg, salt, and a pinch of black pepper.
2. Heat about 1 inch (2.5 cm) of vegetable oil in a large skillet over medium-high heat.
3. Using a spoon, drop small portions of the broccoli mixture into the oil, flattening slightly with a spatula.
4. Fry for 2-3 minutes on each side, until golden and crispy. Drain on paper towels.
5. To make the herbed yogurt dip, mix all ingredients together in a bowl. Refrigerate until ready to serve.
6. Serve fritters warm with herbed yogurt dip.
Cooking Time: 15-20 minutes
Broccoli and Cauliflower Alfredo Pasta
This recipe combines the richness of a classic Alfredo sauce with the nutritious goodness of broccoli and cauliflower, all on top of a bed of pasta. It’s a quick and easy meal that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 8 oz pasta (fettuccine or linguine work well)
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 1/2 cup unsalted butter
– 3 cloves garlic, minced
– 1 cup grated Parmesan cheese
– 1/2 cup all-purpose flour
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Add broccoli and cauliflower to the skillet. Cook for 3-4 minutes or until tender.
4. Sprinkle flour over the vegetables and stir to combine. Cook for 1 minute.
5. Gradually add heavy cream, whisking constantly. Bring mixture to a simmer and cook for 2-3 minutes or until thickened.
6. Stir in Parmesan cheese until melted. Season with salt and pepper to taste.
7. Combine cooked pasta, broccoli-cauliflower mixture, and Alfredo sauce. Toss to combine.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Stuffed Bell Peppers
Transform bell peppers into a flavorful and nutritious main dish with this easy recipe featuring broccoli, cauliflower, and cheese.
Ingredients:
– 4 large bell peppers, any color
– 1 head of broccoli, steamed and chopped
– 1 head of cauliflower, steamed and chopped
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large bowl, combine broccoli, cauliflower, cheese, and breadcrumbs. Mix well.
4. Stuff each bell pepper with the vegetable mixture, filling to the top.
5. Drizzle olive oil over the stuffed peppers and season with salt and pepper.
6. Place the peppers in a baking dish and bake for 25-30 minutes or until tender.
Cooking Time: 25-30 minutes
Broccoli and Cauliflower Curry with Coconut Milk
A flavorful and nutritious curry that combines the earthy taste of broccoli and cauliflower with the richness of coconut milk.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, cumin, curry powder, turmeric, and paprika. Cook for 1 minute, stirring constantly.
4. Add broccoli and cauliflower. Cook until tender, about 10-12 minutes.
5. Stir in coconut milk. Season with salt and pepper to taste.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in a world of flavors with these 18 delicious broccoli and cauliflower recipes! From comforting casseroles to savory stir-fries, we’ve got you covered. Discover how to elevate your healthy eating game with roasted garlic parmesan broccoli and cauliflower, creamy broccoli and cauliflower soup, spicy buffalo bites, and many more mouth-watering dishes. Whether you’re a fan of cheesy bakes or zesty salads, there’s something for everyone in this incredible collection of recipes.
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