Starting your day off right with a nutritious and delicious breakfast is key to setting yourself up for success. And what better way to do that than with a refreshing breakfast salad? In this article, we’ll explore 18 mouth-watering and healthy breakfast salads that are sure to satisfy your morning cravings.
From classic combinations like avocado and egg to more exotic pairings like tropical fruit and coconut, there’s something on this list for everyone. Whether you’re in the mood for something sweet, savory, or somewhere in between, these recipes will provide the inspiration and guidance you need to create a breakfast salad that’s all your own.
In this article, we’ll dive into each of these 18 recipes, sharing tips, tricks, and ingredient combinations that make them stand out. So go ahead, start your day off right with one (or two, or three…) of these amazing breakfast salads!
Avocado and Egg Breakfast Salad
Start your day with a fresh and nutritious breakfast salad that combines the creaminess of avocado with the richness of eggs.
Ingredients:
– 2 ripe avocados, diced
– 4 large eggs, hard-boiled and sliced
– 1 cup mixed greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large bowl, combine the mixed greens, diced avocado, sliced eggs, and cherry tomatoes.
2. Sprinkle the feta cheese on top (if using).
3. Drizzle the olive oil over the salad and season with salt and pepper to taste.
4. Serve immediately and enjoy!
Cooking Time: 5-7 minutes (hard-boiling the eggs)
Greek Yogurt Berry Breakfast Salad
Greek Yogurt Berry Breakfast Salad Recipe
A refreshing twist on traditional breakfast salads, this Greek yogurt berry creation is a perfect way to start your day. With the sweetness of fresh berries and tanginess of Greek yogurt, you’ll be hooked from the first bite.
Ingredients:
– 1 cup Greek yogurt
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey
– 1/4 cup granola
– 1 tablespoon chopped fresh mint leaves
Instructions:
1. In a bowl, combine the Greek yogurt and honey. Mix well until smooth.
2. Add the mixed berries to the yogurt mixture and gently fold in.
3. Sprinkle the granola on top of the berry mixture.
4. Garnish with chopped fresh mint leaves.
Cooking Time: 5 minutes
Quinoa and Spinach Power Breakfast Salad
Kickstart your day with this nutrient-packed breakfast salad, featuring quinoa, spinach, and a boost of protein from eggs and feta cheese. This quick and easy recipe is perfect for busy mornings.
Ingredients:
– 1 cup cooked quinoa
– 2 cups fresh spinach leaves
– 2 hard-boiled eggs, diced
– 1/4 cup crumbled feta cheese
– 1/2 cup cherry tomatoes, halved
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, fresh spinach leaves, diced eggs, crumbled feta cheese, and halved cherry tomatoes.
2. Drizzle with olive oil and season with salt and pepper to taste.
3. Serve immediately and enjoy!
Cooking Time: 10 minutes (includes cooking time for quinoa)
Tropical Fruit and Coconut Breakfast Salad
Start your day with a refreshing twist on traditional breakfast salads! This Tropical Fruit and Coconut Breakfast Salad combines the sweetness of pineapple, mango, and kiwi with the creamy richness of coconut.
Ingredients:
– 2 cups mixed greens
– 1 cup diced pineapple
– 1/2 cup diced mango
– 1/4 cup diced kiwi
– 1/4 cup shredded coconut
– 1/4 cup chopped pecans or walnuts
– 1 tablespoon honey
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, pineapple, mango, kiwi, and shredded coconut.
2. Sprinkle chopped nuts over the top of the salad.
3. In a small bowl, whisk together honey and lime juice until well combined.
4. Pour dressing over the salad and toss to coat.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Smoked Salmon and Arugula Breakfast Salad
Start your day with a flavorful and nutritious breakfast salad that combines the richness of smoked salmon with the peppery freshness of arugula. This simple yet impressive dish is perfect for a special occasion or a quick and easy weekday breakfast.
Ingredients:
– 4 oz smoked salmon, flaked
– 4 cups arugula
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine arugula, cherry tomatoes, and feta cheese.
2. Top the salad with flaked smoked salmon.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Sweet Potato and Kale Breakfast Salad
Start your day with a nutritious and flavorful breakfast salad that combines the natural sweetness of sweet potatoes with the earthy goodness of kale.
Ingredients:
– 1 large sweet potato, peeled and diced
– 2 cups curly kale, stems removed and chopped
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potato with 1/2 teaspoon salt and spread on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add chopped kale and cook until wilted, about 3-4 minutes.
4. In a large bowl, combine roasted sweet potato, wilted kale, and crumbled feta cheese (if using).
5. Drizzle with lemon juice and season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Chia Seed Pudding Breakfast Salad
Start your day with a nutritious and delicious breakfast salad that combines the creamy texture of chia seed pudding with crunchy greens, sweet fruit, and savory nuts. This recipe is perfect for meal prep or a quick morning meal.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup diced fresh fruit (strawberries, blueberries, grapes)
– 1/4 cup chopped almonds
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a small bowl, mix chia seeds and almond milk. Let it sit for 5-10 minutes until the chia seeds absorb the liquid and form a gel-like texture.
2. Add honey and vanilla extract to the mixture and stir well.
3. In a large bowl, combine mixed greens, diced fruit, chopped almonds, and crumbled feta cheese (if using).
4. Top the salad with the chia seed pudding and serve immediately.
Cooking Time: 5-10 minutes
Apple Walnut Breakfast Salad with Honey Drizzle
Start your day with a nutritious and delicious Apple Walnut Breakfast Salad, topped with a sweet Honey Drizzle. This recipe combines the crunch of toasted walnuts, the freshness of crisp apples, and the creaminess of yogurt, all in one delightful bowl.
Ingredients:
– 2 cups mixed greens
– 1 cup diced apple (Granny Smith or your favorite variety)
– 1/4 cup chopped walnuts
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Salt to taste
– Optional: 1 tablespoon chopped fresh mint leaves for garnish
Instructions:
1. In a large bowl, combine the mixed greens and diced apple.
2. Sprinkle the chopped walnuts over the top of the salad.
3. In a small bowl, whisk together the Greek yogurt and honey until smooth.
4. Drizzle the Honey Yogurt Sauce over the salad.
5. Season with salt to taste.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: 10 minutes
Peanut Butter Banana Breakfast Salad
Start your day with a nutritious and delicious breakfast salad that combines the natural sweetness of bananas with the creamy richness of peanut butter. This recipe is perfect for a quick and easy morning meal.
Ingredients:
– 2 ripe bananas, sliced
– 1/4 cup creamy peanut butter
– 1 cup mixed greens (arugula, spinach, lettuce)
– 1/2 cup cubed firm pear
– 1/4 cup chopped fresh mint leaves
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, sliced bananas, and cubed pear.
2. In a small bowl, mix together the peanut butter and a pinch of salt until smooth.
3. Spoon the peanut butter mixture over the banana-pear mixture.
4. Top with chopped fresh mint leaves.
5. Season with pepper to taste.
Cooking Time: 0 minutes (no cooking required!)
Mediterranean Chickpea Breakfast Salad
Mediterranean Chickpea Breakfast Salad Recipe
Start your day with a nutritious and flavorful breakfast salad that combines the best of Mediterranean cuisine with the convenience of canned chickpeas.
Ingredients:
– 1 (15 oz) can chickpeas, drained and rinsed
– 2 cups mixed greens
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped red onion
– 1/4 cup chopped cucumber
– 2 tablespoons extra-virgin olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
– 1 tablespoon chopped fresh parsley
Instructions:
1. In a large bowl, combine the mixed greens, chickpeas, feta cheese, red onion, and cucumber.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley.
Cooking Time: 10 minutes
Blueberry Almond Breakfast Salad
A refreshing twist on traditional breakfast fare, this salad combines sweet blueberries with crunchy almonds and creamy yogurt for a nutritious and delicious start to the day.
Ingredients:
– 1 cup fresh blueberries
– 1/2 cup plain Greek yogurt
– 1/4 cup sliced almonds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 2 cups mixed greens (arugula, spinach, lettuce)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the blueberries and honey; let sit for 5 minutes to allow the berries to release their juice.
2. In a small bowl, whisk together the yogurt and vanilla extract until smooth.
3. Add the mixed greens to the blueberry mixture and toss to combine.
4. Top with the almond slices and drizzle with the yogurt mixture.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Pumpkin Spice Oatmeal Breakfast Salad
Start your day with a nutritious and flavorful breakfast salad that combines the warmth of pumpkin spice with the comfort of oatmeal. This recipe is perfect for a chilly fall morning or any time you need a pick-me-up.
Ingredients:
– 1 cup rolled oats
– 1/2 cup cooked pumpkin puree
– 1/4 cup chopped walnuts
– 1/4 cup dried cranberries
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
– 1/4 teaspoon ground cinnamon
– Salt to taste
– Fresh parsley leaves for garnish
Instructions:
1. In a large bowl, combine oats, pumpkin puree, walnuts, and cranberries.
2. In a small bowl, whisk together honey, apple cider vinegar, and cinnamon until well combined.
3. Pour the wet ingredients over the dry ingredients and stir until everything is coated.
4. Season with salt to taste.
5. Garnish with fresh parsley leaves.
6. Serve warm or at room temperature.
Cooking Time: 10 minutes
Bacon and Brussels Sprouts Breakfast Salad
Start your day with a flavorful and nutritious breakfast salad that combines the savory goodness of bacon and the earthy sweetness of Brussels sprouts. This recipe is perfect for a quick and easy morning meal.
Ingredients:
– 6 slices of thick-cut bacon, diced
– 1 pound of fresh Brussels sprouts, trimmed and halved
– 2 cups of mixed greens (arugula, spinach, etc.)
– 1/2 cup of cherry tomatoes, halved
– 1/4 cup of crumbled feta cheese (optional)
– 2 tablespoons of olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
4. Cook the diced bacon in a pan over medium heat until crispy.
5. In a large bowl, combine the mixed greens, roasted Brussels sprouts, cherry tomatoes, and crumbled feta cheese (if using).
6. Top with cooked bacon and serve immediately.
Cooking Time: 25-30 minutes
Strawberry Spinach Breakfast Salad
Start your day with a refreshing twist on traditional breakfast fare! This sweet and savory salad combines the best of both worlds, featuring fresh strawberries and baby spinach leaves.
Ingredients:
– 2 cups baby spinach leaves
– 1 cup sliced strawberries
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves and sliced strawberries.
2. Drizzle with olive oil and sprinkle with salt and pepper to taste.
3. If using feta cheese, crumble it on top of the salad.
4. Sprinkle chopped nuts over the salad for added crunch.
5. Squeeze balsamic vinegar over the salad just before serving.
Cooking Time: None! This is a no-cook recipe, perfect for a quick and easy breakfast or brunch.
Granola and Yogurt Breakfast Salad
Start your day with a nutritious and delicious breakfast salad that combines the crunch of homemade granola, the tanginess of yogurt, and the freshness of mixed berries.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped almonds
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/2 teaspoon vanilla extract
– 1/2 cup plain Greek yogurt
– 1 cup mixed berries (such as blueberries, strawberries, and raspberries)
– Salt to taste
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large bowl, mix together oats, almonds, honey, brown sugar, and vanilla extract until well combined.
3. Spread the mixture onto a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes or until lightly toasted, stirring occasionally.
5. Allow the granola to cool completely before storing in an airtight container.
6. In a small bowl, mix together yogurt and a pinch of salt.
7. Assemble the salad by layering yogurt, mixed berries, and granola in a serving bowl.
Cooking Time: 20-25 minutes (granola) + 5 minutes (assembling the salad)
Enjoy your delicious and healthy breakfast salad!
Mexican Black Bean Breakfast Salad
Start your day with a flavorful and nutritious breakfast that combines the bold flavors of Mexico with the freshness of a salad.
Ingredients:
– 1 cup cooked black beans, warmed
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup diced bell pepper
– 1/2 cup diced red onion
– 1/4 cup crumbled queso fresco or feta cheese
– 1 tablespoon olive oil
– 1 lime, juiced
– Salt and pepper to taste
– Optional: 1-2 eggs, cooked and sliced
Instructions:
1. In a large bowl, combine mixed greens, bell pepper, and red onion.
2. Warm the black beans according to package instructions or by sautéing them in a pan with olive oil for 5 minutes.
3. Add the warmed black beans to the salad bowl.
4. Sprinkle queso fresco or feta cheese over the top of the salad.
5. Squeeze lime juice over the salad and season with salt and pepper to taste.
6. If desired, add cooked eggs on top of the salad.
Cooking Time: 10 minutes
Cucumber and Feta Breakfast Salad
Start your day with a refreshing twist on traditional breakfast fare. This light and tangy salad combines the coolness of cucumber, the creaminess of feta cheese, and the crunch of fresh herbs for a delightful morning treat.
Ingredients:
– 2 large cucumbers, peeled and thinly sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cucumber slices and feta cheese.
2. Sprinkle the chopped parsley over the top.
3. Drizzle the olive oil and lemon juice over the salad.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 5 minutes
Raspberry Chia Breakfast Salad
Start your day with a nutritious and delicious breakfast salad that combines the sweetness of raspberries with the nutty flavor of chia seeds.
Ingredients:
– 1 cup fresh raspberries
– 2 tablespoons chia seeds
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/4 cup chopped almonds or walnuts (optional)
Instructions:
1. In a small bowl, mix together chia seeds and honey until well combined.
2. In a separate bowl, whisk together Greek yogurt, vanilla extract, and salt.
3. Add the mixed chia seeds to the yogurt mixture and stir until smooth.
4. Fold in the fresh raspberries.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Just before serving, top with chopped nuts (if using).
7. Serve chilled.
Cooking Time: 10-15 minutes (preparation time)
Summary
Start your day off right with these 18 refreshing breakfast salad recipes that are not only delicious, but also healthy! From classic combinations like avocado and egg to unique twists like sweet potato and kale, there’s something for everyone. With ingredients like quinoa, Greek yogurt, and smoked salmon, these salads are packed with protein and fiber to keep you full until lunchtime. Try the tropical fruit and coconut salad for a taste of the islands or the Mediterranean chickpea salad for a flavorful and nutritious start to your day.
