Are you looking for a nutritious and delicious addition to your meals? Look no further than black quinoa! This ancient grain is packed with protein, fiber, and various essential vitamins and minerals, making it a great choice for health-conscious eaters. And the best part? It’s incredibly versatile and can be used in a wide variety of dishes.
From savory salads to sweet breakfast bowls, we’ve gathered 18 mouthwatering black quinoa recipes that are sure to satisfy your cravings. Whether you’re a vegan, vegetarian, or just looking for a healthy meal option, these recipes have got you covered. In this article, we’ll explore the many uses of black quinoa and provide you with inspiration for incorporating it into your daily meals.
Black Quinoa Salad with Avocado and Lime Dressing
A vibrant and nutritious salad that combines the nutty flavor of black quinoa with creamy avocado, tangy lime dressing, and a hint of cilantro.
Ingredients:
– 1 cup black quinoa
– 2 cups water or vegetable broth
– 1 ripe avocado, diced
– 1/2 red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
– Juice of 1 lime (about 2 tablespoons)
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa in a fine-mesh strainer and cook according to package instructions using 2 cups of water or vegetable broth.
2. While the quinoa is cooking, combine the diced avocado, thinly sliced red onion, and chopped cilantro in a bowl.
3. Once the quinoa is cooked, fluff it with a fork and add it to the bowl with the avocado mixture.
4. Squeeze the lime juice over the salad and toss gently to combine.
5. Season with salt and pepper to taste.
Cooking Time:
– Quinoa cooking time: 15-20 minutes
– Total preparation time: 25-30 minutes
Garlic Butter Black Quinoa with Roasted Vegetables
This hearty side dish combines nutty black quinoa with roasted vegetables and a rich garlic butter sauce, perfect for accompanying your favorite main courses.
Ingredients:
– 1 cup black quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, peeled and chopped
– 2 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 Brussels sprouts, trimmed and halved
– 2 teaspoons unsalted butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions.
3. In a large bowl, toss vegetables with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender.
4. In a small saucepan, melt butter over medium heat. Add garlic and cook for 1 minute.
5. Combine cooked quinoa, roasted vegetables, and garlic butter in a serving dish. Season with salt and pepper to taste.
Cooking Time: 35-40 minutes
Black Quinoa and Chickpea Buddha Bowl
Nourish your body and soul with this flavorful and nutritious bowl filled with the goodness of black quinoa, chickpeas, roasted vegetables, and a tangy tahini sauce.
Ingredients:
– 1 cup black quinoa
– 2 cups water or vegetable broth
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium zucchinis, sliced
– 1 red bell pepper, seeded and sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1/4 cup tahini
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. Preheat oven to 400°F (200°C). Toss zucchinis, bell pepper, and garlic with olive oil, salt, and pepper. Roast for 20-25 minutes or until tender.
3. In a blender or food processor, combine tahini, lemon juice, and 1/4 cup water. Blend until smooth.
4. To assemble the bowls, divide cooked quinoa between two bowls, followed by roasted vegetables, chickpeas, and a drizzle of tahini sauce.
Cooking Time: 30-40 minutes
Spicy Black Quinoa Stuffed Bell Peppers
Elevate your meal game with this flavorful and nutritious recipe that combines the nutty taste of black quinoa with the sweetness of bell peppers. A perfect blend of spicy and savory, these stuffed peppers are sure to become a new favorite.
Ingredients:
– 4 large bell peppers (any color)
– 1 cup cooked black quinoa
– 1/2 cup diced red onion
– 1/2 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large bowl, combine cooked quinoa, red onion, cilantro, and chopped jalapeño.
4. Stuff each bell pepper with the quinoa mixture, filling to the top.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 30-35 minutes or until peppers are tender.
Cooking Time: 30-35 minutes
Coconut Milk Black Quinoa Pudding
This rich and creamy pudding is a unique twist on traditional quinoa dishes. The combination of coconut milk, black quinoa, and sweet spices creates a deliciously comforting dessert or snack.
Ingredients:
– 1 cup cooked black quinoa
– 1 can (14 oz) full-fat coconut milk
– 2 tablespoons honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground cardamom
– Pinch of salt
Instructions:
1. In a medium saucepan, combine cooked quinoa, coconut milk, honey, cinnamon, cardamom, and salt.
2. Whisk until well combined and the mixture is smooth.
3. Bring to a simmer over medium heat, then reduce the heat to low and cook for 5-7 minutes or until the pudding has thickened slightly.
4. Remove from heat and let cool to room temperature.
5. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 10-12 minutes
Black Quinoa Tabbouleh with Fresh Herbs
This refreshing salad combines the nutty flavor of black quinoa with the brightness of fresh herbs, perfect for a light and healthy meal or side dish.
Ingredients:
• 1 cup black quinoa
• 2 cups water
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup chopped scallions (green onions)
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. Rinse quinoa in a fine-mesh strainer, drain well, and cook according to package instructions using 2 cups of water.
2. Chop fresh herbs into small pieces and set aside.
3. In a large bowl, combine cooked quinoa, chopped herbs, lemon juice, and olive oil.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 20-25 minutes
Black Quinoa and Black Bean Burritos
A flavorful and nutritious twist on traditional burritos, this recipe combines the nutty taste of black quinoa with the richness of black beans, wrapped in a whole wheat tortilla.
Ingredients:
– 1 cup cooked black quinoa
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 whole wheat tortillas
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the bell pepper, onion, and garlic; cook until tender, about 5 minutes.
3. Stir in the cumin and cooked black beans. Cook for an additional minute.
4. In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side.
5. Assemble the burritos by filling each tortilla with about 1/2 cup of the quinoa mixture, followed by some bean mixture and shredded cheese (if using). Roll up tightly.
6. Place the burritos seam-side down on a baking sheet and bake for 10-12 minutes, or until the tortillas are crispy.
Cooking Time: 20-25 minutes
Mediterranean Black Quinoa with Feta and Olives
This hearty quinoa dish combines the nutty flavor of black quinoa with the tanginess of feta cheese, the brininess of Kalamata olives, and a hint of Mediterranean herbs. Perfect for a quick weeknight dinner or a flavorful side dish.
Ingredients:
– 1 cup black quinoa
– 2 cups water
– 1/4 cup olive oil
– 1 small red onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup crumbled feta cheese
– 1/2 cup pitted and sliced Kalamata olives
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa in a fine-mesh strainer and cook according to package instructions using 2 cups of water.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped red onion and minced garlic; sauté until softened, about 3-4 minutes.
3. Stir in the cooked quinoa, crumbled feta cheese, sliced olives, lemon juice, and dried oregano.
4. Season with salt and pepper to taste.
5. Serve warm or at room temperature.
Cooking Time: 25-30 minutes
Black Quinoa Breakfast Porridge with Berries
A nutritious and flavorful breakfast porridge made with black quinoa, fresh berries, and a hint of vanilla. This recipe is perfect for a quick and easy morning meal that will keep you energized throughout the day.
Ingredients:
– 1 cup black quinoa
– 2 cups water or non-dairy milk
– 1/4 teaspoon salt
– 1 tablespoon maple syrup
– 1/2 teaspoon vanilla extract
– 1/2 cup fresh mixed berries (such as blueberries, raspberries, and strawberries)
– Optional: chopped nuts or seeds for topping
Instructions:
1. Rinse the quinoa in a fine-mesh strainer and drain well.
2. In a medium saucepan, combine the quinoa, water or non-dairy milk, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender.
3. Stir in the maple syrup and vanilla extract.
4. Add the fresh berries to the porridge and stir gently to combine.
5. Serve warm, topped with chopped nuts or seeds if desired.
Cooking Time: 20 minutes
Black Quinoa Sushi Rolls with Avocado and Cucumber
Elevate your sushi game with this innovative recipe featuring nutty black quinoa, creamy avocado, and refreshing cucumber. Perfect for a unique lunch or dinner option.
Ingredients:
– 1 cup cooked black quinoa
– 1/2 cup short-grain Japanese rice (preferably Koshihikari)
– 1/4 cup water
– 1 ripe avocado, sliced
– 1/2 cucumber, peeled and thinly sliced
– 1 sheet nori seaweed
– Salt to taste
Instructions:
1. Cook the black quinoa according to package instructions. Allow it to cool.
2. Prepare the sushi rice by rinsing it with water, then cooking it with 1/4 cup of water until sticky and fluffy. Let it cool as well.
3. Lay a nori sheet flat on a surface. Spread a thin layer of sushi rice onto the nori, leaving a 1-inch border at the top.
4. Place a small amount of cooled black quinoa in the middle of the rice.
5. Arrange sliced avocado and cucumber on top of the quinoa.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
7. Slice into 8 equal pieces. Serve with soy sauce and wasabi, if desired.
Cooking Time: Approximately 15 minutes (including cooking time for quinoa and rice)
Black Quinoa and Sweet Potato Hash
A flavorful and nutritious breakfast or brunch option that combines the nutty taste of black quinoa with the natural sweetness of roasted sweet potatoes. This recipe is perfect for a quick and easy meal that’s packed with fiber and vitamins.
Ingredients:
– 1 cup black quinoa, rinsed and drained
– 2 large sweet potatoes, peeled and diced
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is tender and fluffy.
3. While quinoa cooks, toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and caramelized.
4. In a large skillet, cook onion and garlic over medium heat until softened. Add roasted sweet potatoes and stir to combine.
5. Fluff cooked quinoa with a fork and add to the skillet. Stir to combine with sweet potato mixture.
6. Season with salt and pepper to taste. Garnish with chopped fresh herbs, if desired.
Cooking Time: 35-40 minutes
Black Quinoa Stir-Fry with Tofu and Vegetables
A nutritious and flavorful stir-fry recipe that combines the nutty taste of black quinoa with the protein-rich goodness of tofu, all wrapped up in a colorful medley of vegetables.
Ingredients:
– 1 cup black quinoa, rinsed and drained
– 1 block firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 carrot, peeled and grated
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 teaspoons soy sauce
– Salt and pepper, to taste
– Chopped green onions and sesame seeds, for garnish (optional)
Instructions:
1. Cook the quinoa according to package instructions.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add tofu and cook until golden brown, about 3-4 minutes.
4. Add onion, garlic, bell pepper, carrot, and mushrooms. Stir-fry for 5 minutes.
5. Season with soy sauce and stir to combine.
6. Serve the quinoa mixture hot, garnished with green onions and sesame seeds if desired.
Cooking Time: 20-25 minutes
Black Quinoa and Kale Stuffed Mushrooms
Elevate your dinner game with this flavorful and nutritious recipe that combines the earthy taste of mushrooms with the nutty goodness of black quinoa and the crispness of kale.
Ingredients:
– 12 large mushrooms (such as cremini or portobello), stems removed
– 1 cup cooked black quinoa
– 2 cups curly kale, stems removed and chopped
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon lemon zest
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
3. Add chopped kale to the skillet; cook until wilted, about 2-3 minutes.
4. In a separate bowl, mix cooked quinoa with the kale mixture.
5. Stuff each mushroom cap with the quinoa-kale mixture, dividing it evenly among the mushrooms.
6. Sprinkle Parmesan cheese on top (if using).
7. Bake for 20-25 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 20-25 minutes
Black Quinoa Chocolate Chip Cookies
Transform your baking experience with the nutty flavor of black quinoa, paired with the decadence of dark chocolate chips. This unique cookie recipe is sure to become a new favorite!
Ingredients:
– 1 cup black quinoa flour
– 2 cups all-purpose flour
– 1/2 cup unsalted butter, softened
– 3/4 cup white granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup dark chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flours, baking soda, and salt. Set aside.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in the flour mixture, followed by chocolate chips.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are set. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes per batch
Black Quinoa and Lentil Soup
Warm up with this comforting and nutritious soup, packed with protein-rich lentils and fiber-filled black quinoa.
Ingredients:
– 1 cup black quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 cup brown or green lentils, rinsed and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 20 minutes.
2. In a separate pan, sauté onion, garlic, carrot, and celery in a little oil until tender.
3. Add cooked vegetables, lentils, diced tomatoes, thyme, salt, and pepper to the quinoa pot.
4. Simmer everything together for an additional 30-40 minutes or until the lentils are tender.
Cooking Time: 50-60 minutes
Black Quinoa Pancakes with Maple Syrup
Start your day off right with these nutritious and delicious black quinoa pancakes, infused with the rich flavor of maple syrup.
Ingredients:
– 1 cup black quinoa flour
– 2 cups all-purpose flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons maple syrup
– 2 tablespoons melted butter
Instructions:
1. In a large bowl, whisk together quinoa flour, all-purpose flour, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and maple syrup.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Fold in melted butter.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop batter by 1/4 cupfuls onto the skillet.
7. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
8. Flip pancakes and cook for an additional 1-2 minutes.
Cooking Time: 10-12 minutes (depending on desired level of doneness)
Black Quinoa and Grilled Shrimp Salad
This refreshing salad combines the nutty flavor of black quinoa with succulent grilled shrimp, tangy citrus, and crunchy greens. Perfect for a light and healthy meal or as a side dish.
Ingredients:
– 1 cup cooked black quinoa
– 12 large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed orange juice
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, etc.)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, and orange juice.
3. Brush the mixture on both sides of shrimp; season with salt and pepper.
4. Grill shrimp for 2-3 minutes per side, or until pink and cooked through.
5. Cook quinoa according to package instructions.
6. In a large bowl, combine cooked quinoa, grilled shrimp, mixed greens, and parsley.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Black Quinoa Energy Balls with Dates and Nuts
Elevate your snack game with these nutrient-dense energy balls, packed with the benefits of black quinoa, sweet dates, and crunchy nuts. Perfect for a quick pick-me-up or post-workout treat.
Ingredients:
– 1 cup cooked black quinoa
– 1/2 cup rolled oats
– 1/4 cup chopped pitted dates
– 1/4 cup chopped almonds
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a medium bowl, combine cooked black quinoa, rolled oats, and chopped nuts.
2. Add honey and salt; mix until well combined.
3. Fold in chopped dates until the mixture is sticky and cohesive.
4. Use your hands to shape into 6-8 energy balls, about 1-inch in diameter.
5. Store in an airtight container at room temperature for up to 3 days.
Cooking Time: None required – just assemble and enjoy!
Summary
Discover the versatility of black quinoa with these 18 nutritious recipes! From savory dishes like Garlic Butter Black Quinoa with Roasted Vegetables and Spicy Black Quinoa Stuffed Bell Peppers, to sweet treats like Coconut Milk Black Quinoa Pudding and Black Quinoa Chocolate Chip Cookies, there’s something for every taste bud. Explore the world of quinoa-based salads, bowls, stir-fries, and more, all packed with nutrients and flavor. From breakfast to dinner, these wholesome recipes will inspire you to get creative in the kitchen!
