Are you looking for delicious and healthy ways to reduce inflammation in your body? If so, you’re in luck! Chicken is a great source of protein that can be incorporated into many anti-inflammatory recipes. In this article, we’ll explore 18 mouth-watering chicken recipes that are not only tasty but also packed with nutrients that can help combat inflammation.
From classic dishes like roasted chicken and chicken stir-fries to more exotic options like curried coconut chicken and lentil curry, there’s something for everyone in this collection of anti-inflammatory chicken recipes. And the best part? Many of these dishes are quick and easy to prepare, making them perfect for busy weeknights or special occasions.
In the following pages, we’ll dive into each recipe in detail, providing ingredient lists, cooking instructions, and nutritional information to help you make informed choices about what you’re eating. So grab a pen and paper (or open up your favorite recipe app) and get ready to discover a world of delicious and healthy anti-inflammatory chicken recipes!
Turmeric Ginger Chicken Stir-Fry
This recipe combines the warm, spicy flavors of turmeric and ginger with the tender texture of chicken, all wrapped up in a quick and easy stir-fry. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground turmeric
– 1/4 cup chopped green onions (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the ginger and turmeric; stir-fry for 30 seconds.
4. Serve hot with cooked rice or noodles, garnished with green onions if desired.
Cooking Time: 15-20 minutes
Lemon Garlic Roasted Chicken with Herbs
Brighten up your dinner table with this vibrant and flavorful recipe, featuring a citrusy lemon and garlic marinade, complemented by the freshness of herbs. Perfect for a weeknight meal or special occasion.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 lemons, juiced
– 4 cloves of garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together lemon juice, garlic, olive oil, thyme, and rosemary.
3. Place the chicken in a roasting pan and brush the marinade all over it.
4. Season with salt and pepper to taste.
5. Roast the chicken for 45-50 minutes or until cooked through, browning the skin as desired.
6. Garnish with chopped parsley, if desired.
Cooking Time: 45-50 minutes
Anti-Inflammatory Chicken and Vegetable Soup
This nourishing soup is packed with anti-inflammatory ingredients to help soothe and calm the body. With a blend of turmeric, ginger, and omega-3 rich flaxseed oil, this recipe is perfect for a cozy night in.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 2 cloves garlic, minced
– 1 large red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups low-sodium chicken broth
– 1 tsp ground turmeric
– 1 tsp ground ginger
– 2 tbsp flaxseed oil
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, sauté the chicken, carrots, celery, and garlic in a little bit of water until the vegetables are tender.
2. Add the red bell pepper, diced tomatoes, chicken broth, turmeric, ginger, and flaxseed oil to the pot.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley or cilantro, if desired.
Cooking Time: 30-35 minutes
Curried Coconut Chicken with Spinach
This recipe combines the creamy richness of coconut milk with the warm, aromatic spices of curry powder, all wrapped up in tender chicken and wilted spinach. Perfect for a quick weeknight dinner or a flavorful lunch option.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– 1 cup fresh spinach leaves
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add chicken; cook until browned, about 5-6 minutes.
4. Stir in curry powder, cumin, and cayenne pepper (if using); cook for 1 minute.
5. Pour in coconut milk; bring to a simmer.
6. Reduce heat to medium-low; let sauce thicken slightly, about 5 minutes.
7. Stir in spinach; cook until wilted, about 2-3 minutes.
8. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Baked Turmeric Chicken with Sweet Potatoes
Elevate your weeknight dinner game with this flavorful and nutritious recipe that combines the warmth of turmeric with the comfort of sweet potatoes. This dish is perfect for a quick and easy meal that’s packed with protein, fiber, and antioxidants.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 tablespoon ground turmeric
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, turmeric, paprika, salt, and pepper.
3. Add the chicken breasts to the marinade and toss to coat. Let it sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Line a baking sheet with parchment paper. Arrange the sweet potato cubes on one half of the sheet.
5. Place the marinated chicken breasts on the other half of the sheet, leaving some space between each breast.
6. Bake for 35-40 minutes or until the chicken is cooked through and the sweet potatoes are tender.
Cooking Time: 35-40 minutes
Chicken Quinoa Bowl with Avocado and Kale
This hearty bowl combines protein-rich chicken, nutritious quinoa, creamy avocado, and crispy kale for a well-rounded and satisfying meal. Perfect for a quick lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 cup cooked quinoa
– 2 cups mixed greens (kale and spinach)
– 1 ripe avocado, diced
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Add chicken breast to the bowl and toss to coat. Roast in the oven for 20-25 minutes or until cooked through.
4. Cook quinoa according to package instructions.
5. Heat a pan with a splash of olive oil over medium heat. Add mixed greens and cook until wilted, about 3-4 minutes.
6. Assemble bowls by placing roasted chicken on top of quinoa, followed by wilted kale and diced avocado.
Cooking Time: 25-30 minutes
Anti-Inflammatory Chicken Bone Broth
Rich in nutrients and antioxidants, this anti-inflammatory chicken bone broth is a delicious and healthy addition to your diet. This recipe utilizes chicken bones, vegetables, and herbs to create a soothing and comforting liquid that can help alleviate symptoms of inflammation.
Ingredients:
– 2 lbs chicken bones (neck bones or backs)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 2 sprigs fresh parsley
– 1 teaspoon dried oregano
– 1 bay leaf
– 4 cups water
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast chicken bones in the oven for 30 minutes.
3. In a large pot, combine roasted bones, chopped onion, garlic, carrots, and celery.
4. Pour in water, adding parsley, oregano, and bay leaf.
5. Bring mixture to a boil, then reduce heat and simmer for 24 hours.
Cooking Time: 24 hours
Grilled Chicken with Turmeric and Black Pepper
Elevate your grilling game with this flavorful recipe that combines the warm, earthy tones of turmeric with the bold kick of black pepper. Perfect for a quick weeknight dinner or a casual weekend barbecue.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp ground turmeric
– 1/2 tsp freshly ground black pepper
– Salt (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together turmeric and black pepper.
3. Brush both sides of the chicken breasts with olive oil.
4. Sprinkle the turmeric-black pepper mixture evenly over both sides of the chicken.
5. Season with salt if desired (optional).
6. Grill chicken for 5-7 minutes per side, or until cooked through.
7. Let rest for a few minutes before serving.
Cooking Time: 10-14 minutes
Chicken and Broccoli Stir-Fry with Ginger
This Asian-inspired dish combines the tenderness of chicken breast with the crunch of broccoli, all tied together by the warmth of fresh ginger. Perfect for a weeknight dinner or lunch prep, this recipe is quick to make and packed with nutrients.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 1-inch piece of fresh ginger, peeled and grated
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes.
3. Add the broccoli, ginger, and garlic; stir-fry for an additional 3-4 minutes, or until the broccoli is tender-crisp.
4. Season with soy sauce and serve hot.
Cooking Time: 10-12 minutes
One-Pan Anti-Inflammatory Chicken and Veggies
This recipe combines the benefits of anti-inflammatory ingredients with a one-pan wonder, making it easy to prepare a healthy and delicious meal. With turmeric, ginger, and garlic, this dish is not only tasty but also packed with nutrients that can help reduce inflammation in the body.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, grated
– 1 tsp ground turmeric
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet or Dutch oven, heat olive oil over medium-high heat.
3. Add chicken and cook until browned, about 5-7 minutes. Remove from pan and set aside.
4. Add onion, garlic, and ginger to the pan; cook until vegetables are tender, about 5 minutes.
5. Add turmeric, mixed vegetables, salt, and pepper to the pan; stir to combine.
6. Return chicken to the pan and stir to coat with the vegetable mixture.
7. Transfer the pan to the preheated oven and bake for 15-20 minutes or until chicken is cooked through.
Cooking Time: 30-35 minutes
Chicken Salad with Walnuts and Olive Oil Dressing
This simple yet elegant salad is perfect for a light lunch or dinner. With the crunch of walnuts, the tanginess of olive oil dressing, and the richness of chicken, you’ll be hooked!
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup chopped walnuts
– 1/4 cup mayonnaise
– 3 tablespoons olive oil
– 2 tablespoons Dijon mustard
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. In a large bowl, combine the diced chicken, chopped walnuts, mayonnaise, olive oil, and Dijon mustard.
2. Mix until well combined, taking care not to overmix.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature, garnished with fresh parsley or dill if desired.
Cooking Time: None (pre-cooked chicken)
Slow Cooker Chicken with Turmeric and Cumin
This slow-cooked chicken dish is infused with the warm, aromatic flavors of turmeric and cumin, perfect for a comforting meal. With minimal prep time, this recipe is ideal for busy days when you need a hearty, satisfying dinner.
Ingredients:
– 2 lbs boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 tbsp ground cumin
– 1 tsp ground turmeric
– 1 tsp paprika
– Salt and pepper, to taste
– 1 can (14.5 oz) diced tomatoes
Instructions:
1. In a slow cooker, combine chicken, olive oil, cumin, turmeric, paprika, salt, and pepper.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. About 30 minutes before serving, stir in diced tomatoes.
4. Serve hot, garnished with fresh cilantro or parsley, if desired.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Anti-Inflammatory Chicken Lettuce Wraps
These flavorful wraps are not only delicious but also packed with ingredients that help reduce inflammation and promote overall well-being. Enjoy the perfect blend of protein, healthy fats, and antioxidants in every bite!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 4 large lettuce leaves
– 1/4 cup sliced red bell peppers
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together olive oil, cilantro, garlic, cumin, smoked paprika, salt, and pepper.
3. Add chicken breast to the bowl and marinate for at least 30 minutes or overnight.
4. Bake chicken for 25-30 minutes or until cooked through.
5. Assemble wraps by placing a few slices of chicken onto a lettuce leaf, followed by red bell peppers and feta cheese (if using).
6. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Chicken and Chickpea Stew with Turmeric
A flavorful and comforting stew that combines the warmth of turmeric with the tender chicken and chickpeas.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground turmeric
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups chicken broth
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the chopped onions and cook until they start to caramelize, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chicken and cook until browned on all sides, about 5-7 minutes.
5. Add the chickpeas, turmeric, paprika, salt, and pepper. Stir well to combine.
6. Pour in the chicken broth and bring the mixture to a boil.
7. Reduce heat to low and simmer for 20-25 minutes or until the chicken is cooked through.
Cooking Time: 30-40 minutes
Baked Chicken with Garlic and Rosemary
Elevate your chicken game with this flavorful baked dish, perfect for a weeknight dinner or special occasion. This recipe combines the savory flavors of garlic and rosemary to create a mouthwatering result.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and chopped rosemary.
3. Place the chicken breasts in a baking dish lined with parchment paper.
4. Brush the top of each breast with olive oil and sprinkle with the garlic-rosemary mixture.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Let the chicken rest for a few minutes before serving.
Cooking Time: 25-30 minutes
Anti-Inflammatory Chicken and Lentil Curry
This recipe combines the anti-inflammatory properties of turmeric and ginger with the nourishing power of chicken and lentils, creating a deliciously comforting and healthy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 cup red or green lentils, rinsed and drained
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric powder
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pan over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, ginger, cumin, curry powder, and turmeric. Cook for 1 minute, stirring constantly.
3. Add chicken and cook until browned, about 5-7 minutes.
4. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
5. Season with salt and pepper to taste.
6. Garnish with cilantro leaves, if desired.
Cooking Time: 40-45 minutes
Grilled Lemon Pepper Chicken with Asparagus
Brighten up your mealtime with this flavorful and healthy dish, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 1 tsp lemon pepper
– 2 tbsp olive oil
– 1 bunch asparagus, trimmed
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice and lemon pepper.
3. Brush the chicken breasts with olive oil and season with salt and pepper.
4. Grill the chicken for 5-6 minutes per side, or until cooked through.
5. Meanwhile, toss asparagus with olive oil, salt, and pepper. Grill alongside the chicken for 3-4 minutes, or until tender.
6. Brush the grilled chicken with the lemon pepper mixture during the last minute of cooking.
7. Serve hot, garnished with additional lemon wedges if desired.
Cooking Time: 12-15 minutes
Chicken and Mushroom Stir-Fry with Ginger
A flavorful and aromatic stir-fry that combines the savory taste of chicken, earthy mushrooms, and spicy ginger. This recipe is perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 inches fresh ginger, peeled and minced
– 2 cloves garlic, minced
– 2 tbsp vegetable oil
– 1 tsp soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat 1 tbsp of oil in a wok or large skillet over medium-high heat.
2. Add chicken and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add remaining 1 tbsp of oil, ginger, and garlic. Cook for 1 minute, stirring constantly.
4. Add mushrooms and cook until they release their liquid and start to brown, about 2-3 minutes.
5. Return chicken to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Cook for an additional 1-2 minutes, until chicken is cooked through.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 12-15 minutes
Summary
Discover the power of anti-inflammatory chicken recipes to boost your health and wellbeing! This collection of 18 mouth-watering dishes features turmeric, ginger, and other natural ingredients that can help reduce inflammation. From stir-fries and soups to salads and curries, these recipes are perfect for a healthy lifestyle. Try Turmeric Ginger Chicken Stir-Fry, Lemon Garlic Roasted Chicken with Herbs, or Anti-Inflammatory Chicken and Vegetable Soup, among many others. Get cooking and start feeling the benefits of anti-inflammatory eating!
