Get ready to fall in love with the versatility of acorn squash! This nutritious and delicious ingredient can be cooked in a flash using your trusty microwave. In just a few minutes, you can go from raw to roasted, and enjoy a wide range of tasty and healthy dishes. From sweet and savory to spicy and satisfying, our collection of 20 quick and easy microwave acorn squash recipes has got you covered.
In this article, we’ll show you how to transform the humble acorn squash into everything from comforting soups and stews to flavorful salads and main courses. With simple and straightforward instructions, you can whip up a delicious meal in no time. So why wait? Let’s get cooking with these microwave-friendly acorn squash recipes!
Microwave Acorn Squash with Cinnamon and Brown Sugar
This recipe brings out the natural sweetness of acorn squash with a hint of cinnamon and brown sugar, perfect for a cozy evening treat. With just 5 minutes of prep time and 15 minutes in the microwave, this dessert is quick to prepare and indulges your taste buds.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 2 tbsp brown sugar
– 1 tsp ground cinnamon
– 1/4 cup water
Instructions:
1. Preheat the microwave to 350°F (175°C).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. In a small bowl, mix together the brown sugar and cinnamon.
4. Place the squash halves on a microwave-safe plate and sprinkle the sugar-cinnamon mixture evenly over both.
5. Add 1/4 cup of water to the plate.
6. Cover the plate with a microwave-safe lid or plastic wrap.
7. Microwave for 15 minutes, flipping the squash halfway through.
Cooking Time: 15 minutes
Easy Microwave Acorn Squash Soup
Easy Microwave Acorn Squash Soup
A comforting and creamy soup that’s ready in no time! This recipe uses roasted acorn squash, onions, garlic, and a blend of spices to create a delicious and healthy meal.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Optional: nutmeg, cumin, or other spices of your choice
Instructions:
1. Preheat the microwave to high.
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Place the squash on a microwave-safe plate, cut side up. Drizzle with olive oil and sprinkle with salt.
4. Microwave for 10-12 minutes, or until the squash is tender.
5. Scoop out the cooked squash flesh into a blender or food processor.
6. Add the chopped onion, minced garlic, chicken broth, and heavy cream or half-and-half to the blender.
7. Blend until smooth and creamy, seasoning with salt, pepper, and any desired spices.
8. Serve hot, garnished with chopped herbs or croutons if desired.
Cooking Time: 12 minutes (microwave) + blending time
Microwave Acorn Squash and Apple Medley
This sweet and savory medley is a perfect fall treat that combines the natural sweetness of acorn squash with the crunch of fresh apple. It’s an easy and healthy side dish or snack that can be prepared in just a few minutes.
Ingredients:
– 1 medium-sized acorn squash, halved and seeds removed
– 1 large apple, cored and sliced into wedges
– 2 tablespoons brown sugar
– 1 tablespoon butter
– 1/4 teaspoon cinnamon
– Salt to taste
Instructions:
1. Place the acorn squash halves in a microwave-safe dish.
2. Mix together the brown sugar, butter, and cinnamon, then spoon the mixture evenly over the squash.
3. Arrange the apple slices on top of the squash.
4. Cook on high for 10-12 minutes, or until the squash is tender and caramelized.
5. Season with salt to taste.
Cooking Time: 10-12 minutes
Quick Microwave Acorn Squash with Maple Syrup
Transform a humble acorn squash into a sweet and savory delight with this easy recipe, perfect for a quick weeknight dinner or side dish.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 2 tbsp maple syrup
– 1 tsp olive oil
– Salt to taste
Instructions:
1. Preheat your microwave to 400°F (200°C).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a microwave-safe plate, cut side up.
4. Drizzle the olive oil over the squash and sprinkle with salt.
5. Cover the plate with a microwave-safe lid or plastic wrap.
6. Cook for 15 minutes, then remove the cover and drizzle with maple syrup.
7. Return to the microwave and cook for an additional 2-3 minutes, until the syrup is caramelized.
Cooking Time: 17-20 minutes
Microwave Acorn Squash Stuffed with Quinoa
This recipe combines the natural sweetness of acorn squash with the nutty flavor of quinoa, all cooked to perfection in just a few minutes. A perfect side dish for any meal!
Ingredients:
– 1 medium-sized acorn squash
– 1 cup cooked quinoa
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat the microwave to 400°F (200°C).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. In a bowl, mix together cooked quinoa, chopped onion, minced garlic, and cumin.
4. Stuff each squash half with the quinoa mixture, dividing it evenly.
5. Place the stuffed squash halves on a microwave-safe plate and drizzle with olive oil.
6. Cook for 8-10 minutes, or until the squash is tender.
7. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Microwave Acorn Squash and Kale Salad
This recipe is a perfect blend of fall flavors, combining the sweetness of roasted acorn squash with the earthiness of kale. It’s a simple and healthy option for a quick lunch or dinner.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 2 cups curly kale leaves
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat the microwave to 375°F.
2. Cut the acorn squash in half lengthwise, scoop out the seeds, and place it cut-side up on a microwave-safe plate.
3. Cook the squash for 15-20 minutes, or until tender when pierced with a fork.
4. While the squash is cooking, massage the kale leaves with olive oil, apple cider vinegar, and honey in a separate bowl.
5. Once the squash is done, let it cool slightly before scooping out the flesh and adding it to the kale mixture.
6. Season with salt and pepper to taste. If using feta cheese, crumble it on top of the salad.
7. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Microwave Acorn Squash with Garlic Butter
Get ready for a flavorful and nutritious side dish that’s ready in just a few minutes! This recipe combines the natural sweetness of acorn squash with the savory goodness of garlic butter, all cooked to perfection in the microwave.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 2 tablespoons unsalted butter
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Cut the acorn squash in half lengthwise and scoop out the seeds.
2. In a microwave-safe dish, place one of the squash halves cut side up.
3. Mix together the melted butter, minced garlic, salt, and pepper.
4. Spoon the garlic butter mixture evenly over the squash.
5. Microwave on high for 10-12 minutes or until the squash is tender and caramelized.
6. Repeat with the second squash half.
Cooking Time: 20-24 minutes total
Microwave Acorn Squash and Black Bean Tacos
Quickly cook acorn squash and black beans together in the microwave to create a flavorful filling for tacos. This recipe is perfect for a weeknight dinner or lunch.
Ingredients:
– 1 medium acorn squash, halved
– 1 cup cooked black beans (canned or cooked from scratch)
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon cumin
– Salt and pepper to taste
– Taco shells, shredded cheese, and other toppings of your choice
Instructions:
1. Place the squash halves on a microwave-safe plate.
2. Drizzle with olive oil and sprinkle with onion, garlic, and cumin.
3. Microwave for 10-12 minutes, or until the squash is tender and easily pierced with a fork.
4. Stir in the cooked black beans.
5. Warm taco shells according to package instructions.
6. Assemble tacos by spooning the squash and bean mixture into the shells and adding desired toppings.
Cooking Time: 10-12 minutes
Microwave Acorn Squash Puree with Nutmeg
This recipe is a perfect way to enjoy the flavors of acorn squash without the hassle of roasting it in the oven. With just 5 minutes of microwaving, you’ll have a creamy and delicious puree to accompany your favorite meals.
Ingredients:
– 1 medium-sized acorn squash (about 1 pound)
– 2 tablespoons water
– 1/4 teaspoon ground nutmeg
– Salt (optional)
Instructions:
1. Cut the acorn squash in half lengthwise and scoop out the seeds.
2. Place the squash halves in a microwave-safe dish, cut side up.
3. Add the water to the dish, making sure the squash is covered with about 1 tablespoon of water per squash half.
4. Cook on high for 5 minutes.
5. Remove the squash from the microwave and let it cool slightly.
6. Use a fork to mash the cooked squash into a puree. Add salt to taste, if desired.
7. Sprinkle with ground nutmeg and serve hot.
Cooking Time: 5 minutes
Microwave Acorn Squash and Sausage Skillet
This recipe is a perfect solution for a weeknight dinner that’s both flavorful and easy to prepare. With just a few ingredients and minimal cleanup, you’ll be enjoying a satisfying meal in no time.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 4-6 Italian sausage links
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat the microwave to 400°F (200°C).
2. Cut the acorn squash in half lengthwise, scoop out the seeds, and place it on a microwave-safe plate.
3. Cook the sausage links according to package instructions or until browned and cooked through.
4. In a separate bowl, mix together olive oil, salt, and pepper.
5. Place the cooked sausage on top of the squash, then drizzle with the olive oil mixture.
6. Microwave for 10-12 minutes, or until the squash is tender and caramelized.
7. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
Microwave Acorn Squash with Honey and Pecans
This recipe is a perfect way to enjoy the warm, comforting flavors of acorn squash without heating up your oven. The combination of sweet honey and crunchy pecans adds a delightful twist to this classic winter squash.
Ingredients:
– 1 medium-sized acorn squash (about 1 lb)
– 2 tbsp honey
– 1/4 cup chopped pecans
– 1 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Cut the acorn squash in half lengthwise and scoop out the seeds.
2. Place the squash cut-side up on a microwave-safe plate.
3. Drizzle the honey over the squash, then sprinkle with chopped pecans, salt, and pepper.
4. Microwave on high for 12-15 minutes, or until the squash is tender when pierced with a fork.
5. Let it stand for 2-3 minutes before serving.
Cooking Time: 12-15 minutes
Microwave Acorn Squash and Chickpea Curry
In this recipe, the natural sweetness of acorn squash pairs perfectly with the warmth of chickpeas and aromatic spices. This microwave curry is a perfect solution for a weeknight dinner that’s ready in under 20 minutes.
Ingredients:
– 1 medium acorn squash
– 1 can chickpeas (14 oz)
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Pierce the acorn squash with a fork several times.
2. Cook in microwave on high for 10-12 minutes, or until tender when pierced.
3. In a separate bowl, mix together olive oil, onion, garlic, and curry powder.
4. Add chickpeas to the bowl and stir to combine.
5. Microwave for an additional 2-3 minutes, stirring every minute, until heated through.
6. Slice the cooked squash in half lengthwise and scoop out seeds.
7. Serve curry over squash halves, garnished with cilantro leaves if desired.
Cooking Time: 12-15 minutes (including acorn squash cooking time)
Microwave Acorn Squash with Parmesan and Herbs
A deliciously simple side dish that’s ready in no time!
Ingredients:
– 1 medium acorn squash (about 2 lbs)
– 2 tbsp olive oil
– 1/4 cup grated Parmesan cheese
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Cut the squash in half lengthwise and scoop out the seeds.
2. Place the squash cut-side up on a microwave-safe plate.
3. Drizzle with olive oil, then sprinkle Parmesan cheese, parsley, and thyme evenly over both halves.
4. Season with salt and pepper to taste.
5. Microwave on high for 12-15 minutes or until the squash is tender and caramelized.
Cooking Time: 12-15 minutes
Microwave Acorn Squash and Cranberry Delight
This recipe is a perfect blend of sweet and savory flavors, with the comfort of acorn squash and the tartness of cranberries. It’s an easy and quick way to enjoy a nutritious meal or side dish.
Ingredients:
– 1 medium-sized acorn squash (about 1 lb)
– 1/4 cup brown sugar
– 2 tablespoons honey
– 1/4 cup fresh or frozen cranberries
– 1 tablespoon butter
– Salt and pepper, to taste
Instructions:
1. Cut the acorn squash in half lengthwise and scoop out the seeds.
2. Place each squash half on a microwave-safe plate, cut side up.
3. Mix brown sugar, honey, and cranberries in a small bowl.
4. Divide the mixture evenly between the two squash halves, spooning it into the cavities.
5. Dot the top of each squash with butter and sprinkle with salt and pepper to taste.
6. Microwave on high for 15-20 minutes or until the squash is tender and the filling is bubbly.
Cooking Time: 15-20 minutes
Microwave Acorn Squash with Coconut Milk
Satisfy your sweet tooth with this creamy and comforting side dish that’s ready in just minutes! This microwave-friendly recipe brings out the natural sweetness of acorn squash paired with the richness of coconut milk.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 1/4 cup coconut milk
– 1 tablespoon honey
– Pinch of salt
– Optional: cinnamon, nutmeg, or other spices to taste
Instructions:
1. Preheat your microwave to 400°F (200°C).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a microwave-safe plate, cut side up.
4. In a small bowl, mix together coconut milk, honey, and salt.
5. Brush the mixture evenly onto both squash halves.
6. Microwave for 12-15 minutes or until the squash is tender when pierced with a fork.
7. Remove from microwave and let cool slightly before serving.
Cooking Time: 12-15 minutes
Microwave Acorn Squash and Turkey Stuffing
Looking for a delicious and easy side dish to accompany your holiday meals? This recipe combines the natural sweetness of acorn squash with savory turkey stuffing, all cooked to perfection in just a few minutes.
Ingredients:
– 1 small acorn squash (about 1 lb)
– 2 tablespoons butter
– 1/4 cup plain bread crumbs
– 1/4 cup chopped celery
– 1/4 cup chopped onion
– 1/2 teaspoon poultry seasoning
– Salt and pepper to taste
Instructions:
1. Cut the acorn squash in half lengthwise, scoop out seeds, and place cut side up on a microwave-safe dish.
2. Dot the top of each squash half with butter.
3. In a bowl, mix bread crumbs, celery, onion, poultry seasoning, salt, and pepper.
4. Divide the stuffing mixture evenly between the two squash halves, filling to the edges.
5. Microwave on high for 6-8 minutes or until the squash is tender and the stuffing is heated through.
Cooking Time: 6-8 minutes
Microwave Acorn Squash with Rosemary and Olive Oil
This recipe brings out the natural sweetness of acorn squash by roasting it in the microwave with a hint of rosemary and olive oil. Perfect as a side dish or added to salads.
Ingredients:
– 1 medium-sized acorn squash (about 1 lb)
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped
– Salt, to taste
Instructions:
1. Cut the acorn squash in half lengthwise and scoop out the seeds.
2. Place the squash halves on a microwave-safe plate.
3. Drizzle the olive oil over the squash, making sure each half is coated evenly.
4. Sprinkle the chopped rosemary over the squash.
5. Season with salt to taste.
6. Microwave on high for 12-15 minutes, or until the squash is tender and caramelized.
Cooking Time: 12-15 minutes
Microwave Acorn Squash and Lentil Stew
This recipe is a nutritious and delicious twist on traditional lentil stews, featuring the warm, comforting flavor of roasted acorn squash. In just 15 minutes, you can have a satisfying and healthy meal ready to devour.
Ingredients:
– 1 small acorn squash (about 1 lb)
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
Instructions:
1. Cut the acorn squash in half lengthwise and scoop out the seeds.
2. In a microwave-safe bowl, combine lentils, water, onion, garlic, and cumin.
3. Microwave on high for 10 minutes.
4. Flip the squash halves and place them on top of the lentil mixture.
5. Microwave on high for an additional 5 minutes, or until the squash is tender.
6. Season with salt and pepper to taste.
Cooking Time: 15 minutes
Microwave Acorn Squash with Ginger and Soy Glaze
Transform your acorn squash into a flavorful masterpiece, infused with the warmth of ginger and savory sweetness of soy glaze. This quick and easy recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 1-inch piece of fresh ginger, peeled and grated
– 2 tbsp soy sauce
– 1 tsp honey
– 1/4 tsp ground cumin
– Salt and pepper to taste
– 2 tbsp water
Instructions:
1. Preheat your microwave on high for 3 minutes.
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. In a small bowl, mix together soy sauce, honey, ground cumin, salt, and pepper.
4. Place the grated ginger inside the squash halves, followed by the soy glaze mixture.
5. Add 1 tbsp water to each squash half and cover with microwave-safe lids or plastic wrap.
6. Microwave on high for 15-20 minutes, or until the squash is tender.
7. Let it stand for 2-3 minutes before serving.
Cooking Time: 15-20 minutes
Microwave Acorn Squash and Spinach Lasagna
This recipe combines the warmth of acorn squash with the earthiness of spinach, all wrapped up in a delicious lasagna. Perfect for a weeknight dinner or a weekend brunch, this microwave-accelerated dish is ready in just 15 minutes!
Ingredients:
– 1 medium acorn squash
– 1 package frozen chopped spinach, thawed and drained
– 8 lasagna noodles
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the microwave to 400°F (200°C).
2. Cut the acorn squash in half lengthwise, scoop out the seeds, and place it cut-side up on a microwave-safe plate.
3. In a separate bowl, combine spinach, mozzarella cheese, and Parmesan cheese. Mix well.
4. Cook the lasagna noodles according to package instructions. Drain and set aside.
5. Microwave the squash for 10 minutes, or until tender.
6. Assemble the lasagna by layering cooked noodles, spinach mixture, and roasted squash. Repeat twice, finishing with a layer of squash on top.
7. Microwave the lasagna for an additional 3-4 minutes, or until the cheese is melted and bubbly.
Cook Time: 13-14 minutes
Summary
Get ready to cook up some delicious and easy acorn squash recipes, all using your microwave! This article presents 20 quick and tasty recipe ideas that are perfect for a weeknight dinner or a special occasion. From sweet treats like Microwave Acorn Squash with Maple Syrup to savory dishes like Microwave Acorn Squash and Kale Salad, there’s something for everyone. Discover new ways to prepare acorn squash with recipes that incorporate quinoa, black beans, sausage, and more. Perfect for busy home cooks looking for a convenient and healthy meal option.
