As the last wisps of winter’s chill dissipate, our taste buds begin to crave lighter, brighter flavors that herald the arrival of spring. And what better way to celebrate the season than with a fresh and fabulous spring mix salad? In this article, we’ll explore 20 mouthwatering recipes that will elevate your salad game and leave you feeling refreshed and rejuvenated.
From classic combinations like strawberry balsamic and citrus to more innovative pairings like pomegranate and walnut, we’ve got the perfect blend of flavors and textures to satisfy your cravings. Whether you’re a fan of sweet and tangy or savory and spicy, our spring mix salad recipes have something for everyone. So go ahead, get creative, and let the sunshine in with these delightful dishes!
Strawberry Balsamic Spring Mix Salad
A refreshing spring salad that combines sweet strawberries with tangy balsamic glaze, all on a bed of crisp greens and crunchy nuts.
Ingredients:
– 4 cups mixed spring greens (arugula, spinach, lettuce)
– 1 cup sliced strawberries
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped pecans
– 2 tbsp balsamic glaze
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, sliced strawberries, crumbled feta cheese, and chopped pecans.
2. Drizzle the balsamic glaze over the salad and toss to coat.
3. Season with salt and pepper to taste.
4. Serve immediately.
Cooking Time: 10 minutes
Avocado and Citrus Spring Mix Salad
Brighten up your table with this refreshing spring salad, featuring creamy avocado, tangy citrus, and a hint of crunch. Perfect for a light lunch or dinner, this recipe is sure to delight.
Ingredients:
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed orange juice
– 2 navel oranges, peeled and segmented
– 1/2 cup mixed spring greens (arugula, spinach, lettuce)
– 1/4 cup chopped fresh mint leaves
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the spring greens and mint leaves.
2. In a separate bowl, whisk together the orange juice and honey until well combined.
3. Add the diced avocado to the orange-honey mixture and stir gently to coat.
4. Arrange the orange segments on top of the salad.
5. Pour the avocado-orange mixture over the salad and toss gently to combine.
6. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Grilled Peach and Goat Cheese Spring Mix Salad
A refreshing spring salad that combines the sweetness of grilled peaches with the tanginess of goat cheese, perfect for a light and satisfying meal.
Ingredients:
– 4 ripe peaches, sliced into wedges
– 1/2 cup goat cheese, crumbled
– 4 cups mixed greens (arugula, spinach, etc.)
– 1/4 cup chopped fresh mint leaves
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush peach slices with olive oil and season with salt and pepper. Grill for 2-3 minutes per side, or until caramelized.
3. In a large bowl, combine mixed greens, crumbled goat cheese, and chopped fresh mint leaves.
4. Arrange grilled peaches on top of the salad mixture.
5. Drizzle balsamic vinegar over the salad and sprinkle with salt and pepper to taste.
Cooking Time: 15-20 minutes
Pomegranate and Walnut Spring Mix Salad
Celebrate the arrival of spring with this refreshing salad that combines the sweetness of pomegranate, the earthiness of walnuts, and the crunch of mixed greens. This recipe is perfect for a light lunch or as a side dish for your next dinner party.
Ingredients:
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup fresh pomegranate arils
– 1/2 cup chopped walnuts
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens.
2. Top the greens with pomegranate arils and chopped walnuts.
3. If using feta cheese, crumble it over the salad.
4. Drizzle the olive oil and apple cider vinegar over the salad.
5. Season with salt and pepper to taste.
Cooking Time: None! This salad is ready in just a few minutes.
Asian Sesame Spring Mix Salad
This refreshing salad combines the sweetness of spring mix greens with the nutty flavor of sesame and the crunch of toasted almonds, making it a perfect side dish or light lunch. With just a few simple ingredients, you can create a flavorful and healthy meal.
Ingredients:
– 4 cups mixed baby greens (arugula, spinach, lettuce)
– 1/2 cup toasted almonds
– 1/4 cup sesame seeds
– 1/2 cup sliced red bell pepper
– 1/4 cup chopped scallions
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, toasted almonds, sesame seeds, and sliced red bell pepper.
2. In a small bowl, whisk together the soy sauce, rice vinegar, and honey until well combined.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle chopped scallions on top and season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Blueberry and Feta Spring Mix Salad
This refreshing salad combines sweet blueberries, tangy feta cheese, and crisp spring greens to create a delightful mix of flavors and textures. Perfect for a light lunch or dinner, this recipe is easy to prepare and packed with nutrients.
Ingredients:
– 4 cups mixed spring greens
– 1 cup fresh blueberries
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped pecans (optional)
– 2 tbsp olive oil
– 1 tsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed spring greens.
2. Top the greens with blueberries, feta cheese, and chopped pecans (if using).
3. Drizzle with olive oil and balsamic vinegar.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Roasted Beet and Arugula Spring Mix Salad
Elevate your salad game with this sweet and earthy combination of roasted beets, peppery arugula, and tangy goat cheese. Perfect for a light and refreshing lunch or dinner.
Ingredients:
– 2 large beets
– 4 cups arugula spring mix
– 1/4 cup crumbled goat cheese (chèvre)
– 2 tbsp olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap beets in foil and roast for 45-50 minutes, or until tender when pierced with a fork.
3. Let beets cool, then peel and slice into wedges.
4. In a large bowl, combine arugula spring mix, roasted beet slices, and crumbled goat cheese.
5. Drizzle olive oil and balsamic vinegar over the salad; season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 50 minutes
Quinoa and Chickpea Spring Mix Salad
This Quinoa and Chickpea Spring Mix Salad is a vibrant and nutritious creation, perfect for a light and refreshing meal or as a side dish. The combination of cooked quinoa, chickpeas, and mixed greens with crunchy vegetables and tangy dressing creates a delightful harmony of flavors and textures.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can chickpeas (15 ounces), drained and rinsed
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup chopped red bell pepper
– 1/2 cup sliced cucumber
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. In a large bowl, combine cooked quinoa, chickpeas, mixed greens, red bell pepper, cucumber, and feta cheese (if using).
3. In a small bowl, whisk together lemon juice and olive oil.
4. Pour dressing over the salad and toss to combine.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 20-25 minutes
Honey Mustard Chicken Spring Mix Salad
A sweet and tangy twist on a classic salad, this recipe combines the flavors of honey mustard chicken with fresh spring mix greens, crunchy vegetables, and creamy dressing.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 2 cups spring mix greens
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped pecans
– 2 tbsp olive oil
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together honey and Dijon mustard.
3. Season chicken breast with salt and pepper. Brush with honey mustard mixture.
4. Bake chicken for 20-25 minutes or until cooked through.
5. In a large bowl, combine spring mix greens, cherry tomatoes, red onion, feta cheese, and pecans.
6. Drizzle with olive oil and apple cider vinegar. Toss to combine.
7. Slice cooked chicken into strips and add on top of salad.
8. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Citrus Shrimp and Spring Mix Salad
This refreshing salad combines succulent shrimp with a medley of spring vegetables, all tied together with a zesty citrus dressing. Perfect for a light and healthy meal or as a quick lunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 cups mixed spring greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons freshly squeezed orange juice
– 1 tablespoon lemon juice
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together citrus juices and honey. Set aside.
3. Grill shrimp for 2-3 minutes per side, until pink and cooked through.
4. In a large bowl, combine spring greens, cherry tomatoes, and red onion.
5. Slice grilled shrimp into small pieces and add to the salad.
6. Drizzle citrus dressing over the salad and toss to combine.
7. Top with feta cheese (if using) and serve immediately.
Cooking Time: 15 minutes
Pear and Gorgonzola Spring Mix Salad
Celebrate the arrival of spring with a refreshing salad that combines sweet pears, tangy gorgonzola cheese, and crunchy greens.
Ingredients:
– 4 cups mixed baby greens (arugula, spinach, lettuce)
– 1 ripe pear, diced
– 1/2 cup crumbled gorgonzola cheese
– 1/4 cup chopped pecans or walnuts
– 2 tbsp olive oil
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, diced pear, and crumbled gorgonzola cheese.
2. Sprinkle the chopped nuts over the top of the salad.
3. Drizzle the olive oil and apple cider vinegar over the salad, tossing gently to combine.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Warm Bacon and Egg Spring Mix Salad
Start your day off right with this hearty and delicious spring mix salad, featuring crispy bacon, soft-poached eggs, and a tangy vinaigrette.
Ingredients:
– 4 cups mixed greens (arugula, spinach, lettuce)
– 6 slices of thick-cut bacon
– 2 large eggs
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 2 tbsp white wine vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the bacon in a skillet over medium heat until crispy, flipping halfway through.
3. Meanwhile, poach the eggs by cracking them into a pot of simmering water. Cook for 3-4 minutes or until whites are set and yolks are still slightly runny.
4. In a large bowl, combine the mixed greens, cherry tomatoes, and crumbled feta cheese.
5. Drizzle with white wine vinegar and Dijon mustard, seasoning with salt and pepper to taste.
6. Place the warm bacon and soft-poached eggs on top of the salad.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Mediterranean Spring Mix Salad
Fresh flavors of the Mediterranean come together in this vibrant salad, perfect for a light and refreshing meal or as a healthy side dish. With a medley of colors and textures, this salad is sure to delight!
Ingredients:
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted
– 1/2 cup crumbled feta cheese
– 1/4 cup artichoke hearts, chopped
– 1/4 cup red onion, thinly sliced
– 2 tbsp. extra-virgin olive oil
– 1 tbsp. lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, cherry tomatoes, olives, feta cheese, artichoke hearts, and red onion.
2. Drizzle with olive oil and lemon juice; toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Apple and Candied Pecan Spring Mix Salad
This refreshing salad combines the sweetness of candied pecans with the crunch of crisp apple, perfect for a springtime snack or light meal.
Ingredients:
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 large apple, diced
– 1/2 cup candied pecans
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens.
2. Top with diced apple and candied pecans.
3. If using feta cheese, crumble it over the top.
4. Drizzle olive oil and apple cider vinegar over the salad.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Servings: 1-2
Grilled Salmon and Spring Mix Salad
Experience the freshness of spring with this light and flavorful recipe that combines the richness of grilled salmon with the crispness of mixed greens. This dish is perfect for a quick and healthy lunch or dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– 1 cup spring mix greens
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat grill to medium-high heat.
2. Season salmon fillets with salt and pepper. Brush with olive oil and sprinkle with lemon zest.
3. Grill salmon for 4-5 minutes per side, or until cooked through.
4. In a large bowl, combine spring mix greens, cherry tomatoes, feta cheese, and parsley.
5. Serve grilled salmon on top of the salad and enjoy!
Cooking Time: 12-15 minutes
Tomato and Cucumber Spring Mix Salad
This light and revitalizing salad is perfect for warm weather gatherings or a quick lunch. With the combination of juicy tomatoes, crunchy cucumbers, and peppery spring mix, you’ll be enjoying a flavorful and healthy treat in no time.
Ingredients:
– 4-6 cups mixed spring greens
– 2 large tomatoes, diced
– 1 large cucumber, sliced
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the spring mix greens.
2. Add the diced tomatoes and sliced cucumber on top of the greens.
3. If using feta cheese, crumble it over the salad.
4. Drizzle with olive oil and white wine vinegar.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: None, just assemble and serve!
Roasted Sweet Potato and Spring Mix Salad
Roasted Sweet Potato and Spring Mix Salad Recipe
As the seasons change, this refreshing salad is a perfect way to welcome spring. Roasted sweet potatoes add natural sweetness, while the mixed greens provide a delightful crunch.
Ingredients:
– 2 large sweet potatoes
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 4 cups mixed spring greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped fresh herbs (parsley, cilantro, etc.)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pierce sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. Meanwhile, wash and dry the spring greens.
4. In a large bowl, combine roasted sweet potatoes, mixed greens, cherry tomatoes, feta cheese (if using), and fresh herbs.
5. Drizzle with olive oil, season with salt and pepper to taste.
Cooking Time: 45-50 minutes for sweet potatoes, plus assembly time.
Mandarin Orange and Almond Spring Mix Salad
Brighten up your plate with this refreshing Mandarin Orange and Almond Spring Mix Salad, perfect for a light and satisfying meal or as a side dish.
Ingredients:
– 4 cups spring mix greens
– 1/2 cup mandarin oranges, peeled and segmented
– 1/4 cup sliced almonds
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon honey
– Salt to taste
Instructions:
1. In a large bowl, combine spring mix greens.
2. Arrange mandarin orange segments on top of the greens.
3. Sprinkle sliced almonds and crumbled feta cheese (if using) over the oranges.
4. Drizzle olive oil and honey over the salad; season with salt to taste.
5. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: None! This salad is ready in no time!
Herbed Goat Cheese and Spring Mix Salad
Elevate your salad game with this refreshing spring-inspired recipe, combining the creaminess of goat cheese with the brightness of fresh herbs and crisp greens.
Ingredients:
– 8 oz goat cheese, crumbled
– 1/4 cup chopped fresh parsley
– 2 tablespoons chopped fresh chives
– 1 tablespoon olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
– 4 cups spring mix greens (arugula, spinach, etc.)
– 1/4 cup crumbled red onion (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together goat cheese, parsley, and chives.
3. Drizzle olive oil over the mixture and gently stir until combined.
4. Season with salt and pepper to taste.
5. Arrange spring mix greens on a plate or in a bowl.
6. Top with crumbled goat cheese mixture.
7. If using red onion, sprinkle on top.
8. Serve immediately.
Cooking Time: None! This salad is ready in 10 minutes or less.
Spicy Mango and Lime Spring Mix Salad
This refreshing salad combines the sweetness of mango with the tanginess of lime and a hint of spice, perfect for springtime gatherings or a light lunch. With its vibrant colors and zesty flavors, it’s sure to delight!
Ingredients:
– 4 cups mixed spring greens
– 1 ripe mango, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon honey
– 1/4 teaspoon ground cumin
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish
Instructions:
1. In a large bowl, combine the mixed greens, mango, cherry tomatoes, and feta cheese (if using).
2. In a small bowl, whisk together lime juice, honey, cumin, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately, garnished with chopped cilantro or scallions.
Cooking Time: 5 minutes
Summary
Get ready to welcome spring with these refreshing salad recipes! From sweet strawberries and citrusy oranges to savory goat cheese and grilled peaches, there’s something for everyone. With ingredients like quinoa, chickpeas, and pomegranates, you’ll be mixing up a delicious and healthy treat in no time. And don’t forget the proteins – honey mustard chicken, grilled salmon, and warm bacon and eggs add some serious satisfaction to these spring mix salads. Whether you’re looking for light and zesty or hearty and satisfying, this collection of 20 recipes has got you covered.
