Get ready to elevate your snack game, add some protein-packed punch to your meals, or simply explore a world of flavors with our collection of 20 delectable dried chickpea recipes! Dried chickpeas are a pantry staple that’s often overlooked, but they’re incredibly versatile and can be used in a wide range of dishes – from hearty stews and curries to crunchy snacks and refreshing salads.
In this article, we’ll take you on a culinary journey as we explore 20 mouth-watering recipes that showcase the incredible flavor and texture of dried chickpeas. From spicy roasted treats to creamy dips and indulgent bowls, there’s something for everyone in this collection. So sit back, get cozy, and let’s dive into the wonderful world of dried chickpea recipes!
Spicy Roasted Dried Chickpeas
Elevate your snack game with these crunchy, spicy roasted dried chickpeas that are perfect for munching on the go. With a few simple ingredients and minimal effort, you’ll have a delicious and addictive treat in no time.
Ingredients:
– 1 cup dried chickpeas
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper (or more to taste)
– Salt, to taste
Instructions:
1. Preheat the oven to 350°F (180°C).
2. Rinse the dried chickpeas and remove any debris.
3. In a bowl, mix together the olive oil, cumin, smoked paprika, cayenne pepper, and salt.
4. Add the chickpeas to the bowl and toss until they’re evenly coated with the spice mixture.
5. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
6. Roast for 25-30 minutes, or until the chickpeas are crispy and golden brown.
Cooking Time: 25-30 minutes
Creamy Dried Chickpea Hummus
This creamy hummus recipe uses dried chickpeas instead of traditional canned chickpeas, giving it a richer and more intense flavor. With just a few simple ingredients and steps, you can create a delicious dip or spread for your favorite snacks.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 cloves garlic, minced
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 3 tablespoons water
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, and salt.
3. Blend until smooth, adding the water as needed to achieve desired consistency.
4. Taste and adjust seasoning if necessary.
5. Serve with pita bread, vegetables, or crackers.
Cooking Time: 10-15 minutes
Mediterranean Dried Chickpea Salad
A flavorful and nutritious salad that’s perfect for a quick lunch or dinner. This Mediterranean-inspired dish combines the nutty taste of dried chickpeas with the brightness of citrus and the crunch of fresh herbs.
Ingredients:
– 1 cup dried chickpeas, rehydrated in water and drained
– 1/2 cup chopped red onion
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 teaspoon cumin
Instructions:
1. In a medium bowl, combine the rehydrated chickpeas, red onion, and parsley.
2. Squeeze the lemon juice over the mixture and toss to coat.
3. Add the olive oil, salt, pepper, and cumin; stir until well combined.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Garlic Herb Dried Chickpea Stew
A hearty and flavorful stew that’s perfect for a cozy evening meal. This recipe combines the nutty flavor of dried chickpeas with aromatic garlic and herbs, resulting in a satisfying and nutritious dish.
Ingredients:
– 1 cup dried chickpeas
– 4 cups vegetable broth
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Rinse the chickpeas and soak them in water for at least 8 hours or overnight. Drain and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the vegetable broth, thyme, paprika, salt, and pepper to the pot. Stir to combine.
4. Add the chickpeas to the pot and bring to a boil. Reduce the heat to low and simmer for 30-40 minutes or until the chickpeas are tender.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Crispy Dried Chickpea Falafel
Elevate your snack game with these crispy, flavorful falafel made from dried chickpeas, perfect for munching on the go. This recipe is a game-changer for those looking for a healthier and more sustainable alternative to traditional deep-fried falafel.
Ingredients:
– 1 cup dried chickpeas
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon coriander
– Salt and pepper to taste
– 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the chickpeas and soak them in water for at least 8 hours or overnight.
3. Drain and rinse the chickpeas again, then transfer to a food processor with the remaining ingredients. Process until coarsely chopped.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Bake for 30-40 minutes or until crispy, flipping halfway through.
6. Remove from oven and let cool completely before serving.
Cooking Time: 30-40 minutes
Smoky Dried Chickpea Curry
A flavorful and aromatic curry that’s perfect for a quick weeknight dinner or a weekend lunch. This recipe combines the nutty flavor of dried chickpeas with the depth of smoky spices.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, smoked paprika, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add the chickpeas, coconut milk, salt, and pepper. Stir to combine.
5. Bring to a simmer and cook, covered, for 20-25 minutes or until the flavors have melded together and the chickpeas are tender.
Cooking Time: 25 minutes
Serves: 4-6 people
Lemon Tahini Dried Chickpea Bowls
This refreshing bowl combines creamy tahini with bright lemon flavor, crunchy dried chickpeas, and nutritious greens for a satisfying snack or light meal. Perfect for a quick pick-me-up or as a healthy lunch option.
Ingredients:
– 1 can chickpeas
– 2 tbsp tahini
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
– 1/4 cup dried chickpeas
– 2 cups mixed greens (such as spinach, kale, and arugula)
– Optional: chopped fresh herbs (parsley, cilantro, or dill)
Instructions:
1. Preheat oven to 350°F (175°C).
2. Spread the dried chickpeas on a baking sheet and toast for 5-7 minutes, or until fragrant and lightly browned.
3. In a blender, combine tahini, lemon juice, olive oil, garlic powder, salt, and pepper. Blend until smooth.
4. Arrange mixed greens on individual bowls. Top with toasted chickpeas and drizzle with the lemon-tahini sauce.
Cooking Time: 10-12 minutes (including toasting chickpeas)
Dried Chickpea and Spinach Soup
This hearty soup is a perfect blend of creamy texture and nutritious goodness. Made with dried chickpeas, spinach, and aromatic spices, it’s a comforting meal for any time of the year.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 4 cups vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 1/2 cup fresh spinach leaves
– Salt and pepper, to taste
– 1 tablespoon plain Greek yogurt (optional)
Instructions:
1. In a large pot, heat the oil over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add chickpeas, broth, cumin, and paprika (if using). Bring to a boil, then reduce heat and simmer for 45 minutes or until chickpeas are tender.
3. Stir in spinach and season with salt and pepper to taste.
4. If desired, stir in Greek yogurt for added creaminess.
5. Serve hot, garnished with fresh spinach leaves if desired.
Cooking Time: 1 hour
Moroccan Spiced Dried Chickpea Tagine
This traditional Moroccan stew is a hearty and flavorful blend of spices, dried chickpeas, and aromatic vegetables. Perfect for a comforting meal on a chilly evening.
Ingredients:
– 1 cup dried chickpeas, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground turmeric
– Salt and black pepper, to taste
– 2 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. In a large pot, heat oil over medium-high heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, smoked paprika, cinnamon, turmeric, salt, and pepper. Cook for 1 minute, stirring constantly.
3. Add chickpeas, broth, and tomatoes. Bring to a boil, then reduce heat to low and simmer, covered, for 45-50 minutes or until chickpeas are tender.
4. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 45-50 minutes
Dried Chickpea and Avocado Wrap
A nutritious and filling snack that combines the creaminess of avocado with the nutty flavor of dried chickpeas, all wrapped up in a whole wheat tortilla.
Ingredients:
– 1/2 cup dried chickpeas
– 1 ripe avocado, mashed
– 1 tablespoon olive oil
– 1 lime, juiced
– Salt and pepper to taste
– 1 whole wheat tortilla
Instructions:
1. Rehydrate the dried chickpeas by soaking them in water for at least 2 hours or overnight.
2. Drain and rinse the chickpeas, then mash them with a fork until they’re mostly smooth.
3. In a separate bowl, mix together the mashed avocado, olive oil, lime juice, salt, and pepper.
4. Spread the avocado mixture onto the tortilla, leaving a small border around the edges.
5. Top the avocado with the rehydrated chickpeas, spreading them evenly across the center of the wrap.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
Cooking Time: None! This recipe is ready to eat as soon as you assemble it.
Golden Turmeric Dried Chickpea Stew
This hearty stew combines the comforting flavors of golden turmeric with tender dried chickpeas, perfect for a cozy evening meal. With its aromatic spices and creamy texture, this recipe is sure to become a new favorite.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 3 minutes.
2. Add garlic, cumin, coriander, and turmeric; cook for 1 minute.
3. Add chickpeas, diced tomatoes, and broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until chickpeas are tender.
4. Season with salt and pepper to taste. Garnish with cilantro, if desired.
Cooking Time: 45 minutes
Dried Chickpea and Sweet Potato Hash
This hearty hash combines the nutty flavor of dried chickpeas with the natural sweetness of roasted sweet potatoes, perfect for a satisfying breakfast or brunch.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: paprika, cumin, or chili powder for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes, or until tender.
3. In a large skillet, heat remaining 1 tablespoon olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add drained chickpeas to the skillet; cook, stirring occasionally, until lightly toasted, about 10-12 minutes.
5. Once sweet potatoes are done, add them to the skillet with chickpeas. Season with salt, pepper, and any desired spices. Toss to combine.
Cooking Time: 45-50 minutes
Tangy Dried Chickpea Chaat
This flavorful snack is a popular street food in India, made by mixing dried chickpeas with tangy spices and crispy onions. With just a few ingredients, you can easily recreate this addictive treat at home.
Ingredients:
– 1 cup dried chickpeas
– 1/4 cup lemon juice
– 2 tablespoons olive oil
– 1 small onion, thinly sliced and fried until crispy
– 1 teaspoon ground cumin
– 1 teaspoon garam masala powder
– Salt, to taste
– Chopped cilantro, for garnish (optional)
Instructions:
1. Rinse the dried chickpeas and soak them in water for at least 8 hours or overnight.
2. Drain and dry the chickpeas thoroughly with paper towels.
3. In a bowl, mix together lemon juice, olive oil, cumin, garam masala powder, and salt.
4. Add the dried chickpeas to the marinade and toss to coat evenly.
5. Heat a non-stick pan over medium heat and add the crispy onions. Stir-fry for 2-3 minutes or until fragrant.
6. Combine the cooked chickpeas with the fried onions and garnish with chopped cilantro, if desired.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Dried Chickpea and Coconut Curry
A flavorful and aromatic curry that’s perfect for a weeknight dinner, this recipe combines the nutty taste of dried chickpeas with the richness of coconut milk.
Ingredients:
– 1 cup dried chickpeas
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) diced tomatoes
– 1 cup coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Rinse the dried chickpeas and soak them in water overnight. Drain and cook according to package instructions.
2. In a large pan, sauté the onions and garlic until softened.
3. Add the cumin, curry powder, and turmeric; cook for 1 minute.
4. Stir in the diced tomatoes and cooked chickpeas. Bring to a simmer.
5. Pour in the coconut milk and season with salt and pepper. Simmer for 10-15 minutes or until the flavors have melded together.
6. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Rosemary Garlic Dried Chickpea Mash
Elevate your snack game with this flavorful and nutritious mash, perfect for a quick pick-me-up or as a topping for salads and bowls.
Ingredients:
– 1 cup dried chickpeas, rehydrated
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together rehydrated chickpeas, garlic, and rosemary.
3. Drizzle olive oil over the mixture and toss to combine.
4. Spread the mixture on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 15-20 minutes, or until fragrant and lightly toasted.
6. Remove from oven and season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Dried Chickpea and Quinoa Stuffed Peppers
A flavorful vegetarian dish that combines the nutty taste of quinoa with the creamy texture of dried chickpeas, all wrapped up in a sweet bell pepper package.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 1/2 cup dried chickpeas, rehydrated and chopped
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: paprika or chili flakes for added spice
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large bowl, mix together quinoa, chickpeas, onion, garlic, and olive oil.
4. Stuff each pepper with the quinoa mixture, filling to the top.
5. Cover the baking dish with aluminum foil and bake for 30 minutes.
6. Remove foil and continue baking for an additional 15-20 minutes, until peppers are tender.
Cooking Time: 45-50 minutes
Harissa Dried Chickpea Shakshuka
This North African-inspired dish combines the flavors of harissa, chickpeas, and eggs for a satisfying and spicy breakfast or brunch option. With minimal ingredients and simple preparation, this recipe is perfect for a quick and delicious meal.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp harissa paste
– Salt and pepper, to taste
– 4 eggs
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large cast-iron skillet, heat the olive oil over medium-high heat.
3. Add the diced onion and cook until translucent, about 5 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Stir in the harissa paste and cook for 30 seconds.
6. Add the chickpeas and stir to combine with the onion mixture.
7. Create 4 wells in the chickpea mixture and crack an egg into each well.
8. Season with salt and pepper, then transfer the skillet to the preheated oven.
9. Cook for 15-20 minutes or until the eggs are set and the whites are cooked through.
10. Garnish with chopped parsley or cilantro, if desired.
Cooking Time: 25-30 minutes
Dried Chickpea and Kale Stir-Fry
This hearty stir-fry combines nutritious dried chickpeas with the earthy flavor of kale, making for a satisfying and filling meal. This recipe is quick to prepare and packed with protein, fiber, and vitamins.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 cups kale leaves, stems removed and chopped
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: 1 tablespoon soy sauce or tamari (for added depth of flavor)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cumin; cook for an additional minute.
4. Add the chickpeas and stir to combine with the onion mixture.
5. Add the kale leaves; stir-fry until wilted, about 2-3 minutes.
6. Season with salt, pepper, and optional soy sauce or tamari (if using).
7. Serve hot over rice, noodles, or as a standalone dish.
Cooking Time: 15-20 minutes
Toasted Cumin Dried Chickpea Snack
Toasted Cumin Dried Chickpea Snack Recipe
Summary: This recipe transforms chickpeas into a crunchy and flavorful snack by toasting them with cumin, coriander, and chili powder. Perfect for a healthy munching session.
Ingredients:
– 1 cup dried chickpeas
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp ground coriander
– 1/4 tsp chili powder
– Salt to taste
Instructions:
1. Preheat the oven to 350°F (180°C).
2. Rinse the chickpeas and remove any debris.
3. In a bowl, mix together olive oil, cumin, coriander, chili powder, and salt.
4. Add the chickpeas to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the chickpeas in a single layer on a baking sheet.
6. Bake for 30-40 minutes, or until crispy and golden brown, stirring occasionally.
Cooking Time: 30-40 minutes
Dried Chickpea and Tomato Coconut Soup
This hearty soup combines the comforting flavors of dried chickpeas, juicy tomatoes, and creamy coconut milk. Perfect for a cozy evening meal or as a satisfying lunch.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups diced fresh tomatoes (or 1 can of crushed tomatoes)
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 1 can full-fat coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the soaked chickpeas, diced tomatoes, cumin, smoked paprika (if using), salt, and pepper. Stir to combine.
5. Pour in the coconut milk and bring the mixture to a simmer.
6. Reduce heat to low and let soup cook for 30-40 minutes or until the flavors have melded together and the chickpeas are tender.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Summary
Discover 20 delicious and flavorful recipes that feature dried chickpeas as the star ingredient. From snacks to meals, these versatile recipes offer something for every occasion. Try Spicy Roasted Dried Chickpeas as a crunchy appetizer or use them in Creamy Dried Chickpea Hummus for a tasty dip. Create hearty bowls with Lemon Tahini Dried Chickpeas or warm up with Garlic Herb Dried Chickpea Stew. These recipes showcase the incredible versatility of dried chickpeas and provide endless inspiration for your kitchen creations.
