Indulge in a scoop (or two) without compromising on nutrition! We’ve curated a list of 20 deliciously healthy ice cream recipes that will satisfy your cravings while nourishing your body. From creamy avocado and coconut milk combinations to fruity and refreshing sorbet-inspired treats, these nutritious ice creams are sure to become your new favorite indulgence.
Say goodbye to store-bought ice creams filled with artificial ingredients and added sugars, and hello to wholesome goodness made with natural sweeteners, nuts, seeds, and superfoods. Whether you’re a health enthusiast or just looking for some guilt-free dessert options, we’ve got you covered. In this article, we’ll take you on a journey through the world of healthy ice cream recipes that are not only delicious but also packed with nutrients.
Get ready to cool off with our top picks and discover new favorite flavors!
Avocado Coconut Milk Ice Cream
This unique ice cream recipe combines the creamy richness of avocados with the tropical flavor of coconut milk, creating a refreshing and healthy dessert option. Perfect for hot summer days or as a sweet treat any time of the year.
Ingredients:
– 3 ripe avocados
– 1 can full-fat coconut milk
– 1/2 cup granulated sugar
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Open the can of coconut milk and scoop out the thick cream at the top. Reserve the remaining liquid for another use.
3. Add the sugar, vanilla extract, and salt to the avocado mixture. Blend until smooth.
4. Pour in the coconut cream and blend until well combined.
5. Cover the blender or food processor with plastic wrap and refrigerate for at least 2 hours or overnight.
6. Churn the mixture in an ice cream maker according to manufacturer’s instructions.
7. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 2-3 hours (including chilling time)
Banana Peanut Butter Nice Cream
Looking for a healthier ice cream alternative that’s just as delicious? Look no further! This banana peanut butter nice cream is made with just three ingredients and requires no cooking or churning. It’s the perfect treat to satisfy your sweet tooth.
Ingredients:
– 3 ripe bananas
– 2 tablespoons creamy peanut butter
– 1/4 cup unsweetened almond milk (or other non-dairy milk)
Instructions:
1. Peel the bananas and place them in a blender or food processor.
2. Add the peanut butter and blend until smooth and creamy.
3. Gradually add the almond milk while blending, stopping to scrape down the sides of the bowl as needed.
4. Blend until the mixture is smooth and the desired consistency is reached (if it’s too thick, add a little more almond milk).
5. Pour into a bowl or cone and serve immediately.
Cooking Time: None! This nice cream is ready in just 2-3 minutes of blending.
Matcha Green Tea Yogurt Ice Cream
Experience the refreshing taste of Japan with this unique and delicious ice cream recipe that combines the richness of green tea with the creaminess of yogurt.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 2 tablespoons matcha powder
– 1/2 cup plain Greek yogurt
– 1 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, whole milk, and sugar until the sugar is fully dissolved.
2. Add the matcha powder to the mixture and whisk until well combined.
3. In a separate bowl, mix together the Greek yogurt and vanilla extract.
4. Fold the yogurt mixture into the cream mixture until smooth and creamy.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once the ice cream is almost fully set, transfer it to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 20 minutes (including churning time)
Yield: 1 1/2 quarts
Strawberry Chia Seed Frozen Yogurt
This recipe combines the natural sweetness of strawberries with the nutritional benefits of chia seeds, all wrapped up in a creamy frozen yogurt treat. Perfect for hot summer days or as a healthy dessert option.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup honey
– 1/4 cup chopped fresh strawberries
– 2 tablespoons chia seeds
– 1 tablespoon lemon juice
Instructions:
1. In a blender, combine the Greek yogurt, honey, and lemon juice. Blend until smooth.
2. Add the chopped strawberries and blend until well combined.
3. Stir in the chia seeds.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop into bowls and serve immediately.
Cooking Time: 30 minutes (includes churning time)
Tips:
– Use fresh strawberries for the best flavor.
– If you don’t have an ice cream maker, you can also place the mixture in a freezer-safe container and freeze for about 2 hours, stirring every 30 minutes until desired consistency is reached.
Dark Chocolate Almond Milk Ice Cream
Beat the heat with this rich and creamy ice cream recipe that combines the deep flavor of dark chocolate with the subtle nuttiness of almond milk. Perfect for hot summer days or as a sweet treat any time of year.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup unsweetened almond milk
– 1/4 cup granulated sugar
– 2 tablespoons unsweetened cocoa powder
– 1 teaspoon vanilla extract
– 1/4 cup chopped dark chocolate chips (at least 60% cocoa)
– Pinch of salt
Instructions:
1. In a medium saucepan, combine heavy cream, whole milk, almond milk, sugar, and cocoa powder. Heat over medium heat, whisking constantly, until the mixture reaches 170°F.
2. Remove from heat and stir in vanilla extract. Let cool to room temperature.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Once chilled, pour into an ice cream maker and churn according to manufacturer’s instructions.
5. During the last 2 minutes of churning, add chopped dark chocolate chips and salt.
6. Transfer to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: None
Mango Turmeric Dairy-Free Ice Cream
Experience the vibrant flavors of India with this creamy and refreshing mango turmeric ice cream, made dairy-free for all to enjoy!
Ingredients:
– 1 ripe mango, diced
– 1/2 cup coconut milk
– 1/4 cup cashew cream (see note)
– 2 tablespoons maple syrup
– 1 teaspoon turmeric powder
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. In a blender, combine mango, coconut milk, cashew cream, maple syrup, turmeric powder, and salt. Blend until smooth.
2. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
3. Once churned, transfer the mixture to a freezer-safe container and freeze for at least 2 hours or until firm.
4. Stir in vanilla extract before serving.
Note: To make cashew cream, soak 1/2 cup of cashews in water for 4-6 hours, then blend with 1/4 cup fresh water until smooth.
Cooking Time: 2-3 hours (includes freezing time)
Blueberry Cashew Cream Ice Cream
A creamy and refreshing dessert that combines the sweetness of blueberries with the nutty flavor of cashews, perfect for hot summer days.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/2 cup soaked cashews
– 1/4 cup maple syrup
– 1/4 cup coconut cream
– 1 tablespoon lemon juice
– Pinch of salt
Instructions:
1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add them to a blender with the blueberries, maple syrup, coconut cream, lemon juice, and salt.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: None (no cooking required)
Servings: 1-2 quarts
Pumpkin Spice Protein Ice Cream
A creamy and healthy twist on a classic fall treat, this pumpkin spice protein ice cream is perfect for post-workout treats or satisfying your sweet tooth. With the warmth of cinnamon, nutmeg, and ginger, it’s sure to become a favorite.
Ingredients:
– 1 can (14 oz) full-fat coconut milk
– 1/2 cup plain Greek yogurt
– 1/4 cup rolled oats
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/8 teaspoon ground ginger
– Pinch of salt
– 1/2 cup canned pumpkin puree
Instructions:
1. Combine coconut milk, Greek yogurt, and rolled oats in a blender.
2. Add protein powder, honey, cinnamon, nutmeg, ginger, and salt. Blend until smooth.
3. Stir in pumpkin puree until well combined.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Freeze for at least 2 hours before serving.
Cooking Time: 2-3 hours (including freezing time)
Enjoy your creamy and delicious Pumpkin Spice Protein Ice Cream!
Raspberry Vanilla Bean Sorbet
This refreshing sorbet recipe combines sweet vanilla bean with tangy raspberries, perfect for hot summer days or as a light dessert any time of the year. With just a few simple ingredients and steps, you can enjoy this delicious treat in no time.
Ingredients:
– 1 cup fresh raspberries
– 1/2 cup granulated sugar
– 1/4 cup water
– 1/2 vanilla bean, split lengthwise
– 1 tablespoon lemon juice
Instructions:
1. In a blender or food processor, puree the raspberries and sugar until smooth.
2. Add the water and vanilla bean to the raspberry mixture; blend until well combined.
3. Strain the mixture through a fine-mesh sieve into a bowl, pressing on solids to extract as much liquid as possible.
4. Stir in the lemon juice.
5. Chill the mixture in the refrigerator for at least 2 hours or overnight.
6. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
7. Freeze the sorbet for at least 2 hours before serving.
Cooking Time: None, as this is a no-cook recipe.
Peach Oat Milk Ice Cream
Beat the heat with this refreshing and creamy peach oat milk ice cream recipe! This vegan-friendly dessert is perfect for warm weather, using ripe peaches and nutritious oat milk to create a unique flavor combination.
Ingredients:
– 1 can (14 oz) full-fat coconut milk
– 1/2 cup oat milk
– 1/4 cup granulated sugar
– 1/4 cup chopped fresh peaches
– 1 tsp vanilla extract
Instructions:
1. In a blender, combine coconut milk, oat milk, sugar, and a pinch of salt. Blend until smooth.
2. Add the chopped peaches and blend until well combined.
3. Stir in the vanilla extract.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-25 minutes).
5. Once set, scoop and serve immediately.
Cooking Time: 20-25 minutes
Enjoy your delicious Peach Oat Milk Ice Cream!
Cherry Almond Swirl Frozen Dessert
A refreshing summer treat that combines the sweetness of cherries and almonds with a creamy swirl.
Ingredients:
– 1 1/2 cups heavy cream
– 1 cup whole milk
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 1 teaspoon pure vanilla extract
– 1/2 cup cherry preserves
– 1/4 cup sliced almonds
Instructions:
1. In a medium bowl, whisk together cream, milk, and sugar until well combined.
2. Add the softened butter and vanilla extract; whisk until smooth.
3. Fold in the cherry preserves until fully incorporated.
4. Pour the mixture into a 9×13 inch baking dish or a 6-cup freezer-safe container.
5. Sprinkle the sliced almonds evenly over the surface of the mixture.
6. Cover the dish or container with plastic wrap and place it in the freezer for at least 2 hours or overnight.
Cooking Time: 2-4 hours, depending on desired consistency.
Lemon Basil Coconut Ice Cream
Lemon Basil Coconut Ice Cream Recipe
This refreshing summer treat combines the brightness of lemon, the subtlety of basil, and the creaminess of coconut ice cream.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1 tsp vanilla extract
– 1/4 cup unsweetened shredded coconut
– 1/4 cup freshly squeezed lemon juice
– 1 tbsp chopped fresh basil leaves
– Pinch of salt
Instructions:
1. In a medium bowl, whisk together cream, milk, and sugar until sugar is dissolved.
2. Add vanilla extract and whisk to combine.
3. Stir in unsweetened shredded coconut and let it sit for 10 minutes to allow the flavors to meld.
4. In a separate bowl, whisk together lemon juice and chopped basil leaves.
5. Add the lemon-basil mixture to the cream mixture and whisk until combined.
6. Cover and refrigerate for at least 2 hours or overnight.
7. Churn in an ice cream maker according to manufacturer’s instructions.
8. Once churned, transfer to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 10 minutes (plus chilling time)
Chocolate Avocado Mint Chip Ice Cream
This unique ice cream recipe combines the richness of chocolate with the creamy texture of avocados, finished with a refreshing hint of mint. Perfect for hot summer days or as a decadent dessert.
Ingredients:
– 3 ripe avocados
– 1 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 1/4 cup heavy cream
– 1 tsp vanilla extract
– 1/4 cup chocolate chips (milk or dark)
– 1/4 cup crushed peppermint candies (optional)
Instructions:
1. Peel and pit the avocados, then blend with sugar until smooth.
2. In a separate bowl, whisk together cocoa powder and heavy cream until well combined.
3. Add vanilla extract to the cocoa mixture and stir.
4. Fold the cocoa mixture into the avocado mixture until fully incorporated.
5. Stir in chocolate chips and crushed peppermint candies (if using).
6. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
7. Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours.
Cooking Time: 20-25 minutes (including churning time)
Pineapple Ginger Sorbet
Cool off with this sweet and tangy sorbet, perfect for hot summer days. This recipe combines the juiciness of pineapple with the spicy kick of ginger for a unique flavor experience.
Ingredients:
– 1 cup pineapple juice
– 1/2 cup granulated sugar
– 1-inch piece of fresh ginger, peeled and grated
– 1 cup water
Instructions:
1. In a medium saucepan, combine pineapple juice, sugar, and grated ginger.
2. Heat the mixture over medium heat, stirring until the sugar dissolves.
3. Remove from heat and let steep for 10 minutes to allow the flavors to meld.
4. Strain the mixture through a fine-mesh sieve into a clean bowl, discarding the solids.
5. Chill the mixture in the refrigerator for at least 2 hours or overnight.
6. Pour the chilled mixture into an ice cream maker and churn according to manufacturer’s instructions.
7. Freeze for at least 4 hours before serving.
Cooking Time: None (chilling time included)
Vanilla Chai Spiced Ice Cream
Experience the warm, aromatic flavors of chai tea in a creamy ice cream. This recipe combines vanilla with a blend of spices and tea leaves to create a unique and delicious dessert.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/4 cup granulated sugar
– 1 tsp vanilla extract
– 1/2 tsp ground cinnamon
– 1/4 tsp ground cardamom
– 1/4 tsp ground ginger
– 1/4 tsp black tea leaves (such as Assam or Darjeeling)
– Pinch of salt
Instructions:
1. Combine cream, milk, sugar, and vanilla extract in a medium saucepan. Heat over medium heat, stirring occasionally, until sugar dissolves.
2. Remove from heat and let steep for 30 minutes with the tea leaves and spices. Strain the mixture through a fine-mesh sieve into a clean container.
3. Chill the mixture in the refrigerator for at least 2 hours or overnight.
4. Churn the mixture in an ice cream maker according to manufacturer’s instructions.
5. Transfer the churned ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 30 minutes (steeping time) + chill time
Blackberry Coconut Yogurt Ice Cream
Cool down with a creamy and refreshing treat that combines the sweetness of blackberries with the richness of coconut and yogurt.
Ingredients:
– 1 cup plain whole milk yogurt
– 1/2 cup granulated sugar
– 1/4 cup shredded coconut
– 1/2 cup fresh or frozen blackberries
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a blender, combine yogurt, sugar, and shredded coconut. Blend until smooth.
2. Add blackberries and honey to the blender. Blend until well combined and the blackberries are fully incorporated.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and serve.
Cooking Time: 20-25 minutes (plus freezing time)
Note: If you don’t have an ice cream maker, you can also freeze the mixture in a shallow metal pan or a 9×13 inch baking dish. Stir every 30 minutes until the desired consistency is reached.
Carrot Cake Protein Ice Cream
This creamy dessert combines the warmth of carrot cake with the coolness of protein ice cream, making it a perfect treat for fitness enthusiasts and foodies alike. With its unique blend of flavors and textures, this recipe is sure to become a new favorite.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup grated carrot
– 1/4 cup chopped walnuts
– 1 tablespoon honey
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– Ice cream maker (optional)
Instructions:
1. In a blender, combine protein powder, oats, carrot, walnuts, honey, baking powder, and salt. Blend until well combined.
2. Add almond milk and Greek yogurt to the blender and blend until smooth.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and serve.
Cooking Time: 20-30 minutes (including churning time)
Watermelon Lime Granita
Beat the heat with this light and fruity dessert that’s perfect for warm weather gatherings or a quick summer treat. This Watermelon Lime Granita is a refreshing twist on traditional granita, combining the sweetness of watermelon with the tanginess of lime.
Ingredients:
– 3 cups watermelon chunks
– 1/2 cup freshly squeezed lime juice
– 1 tablespoon honey
– 1 cup water
Instructions:
1. In a blender or food processor, puree the watermelon chunks until smooth.
2. Strain the mixture through a fine-mesh sieve into a bowl to remove any excess pulp.
3. Whisk in the lime juice and honey until dissolved.
4. Add the water and whisk until combined.
5. Pour the mixture into a 9×13 inch baking dish or a metal pan.
6. Freeze for at least 2 hours, scraping the mixture with a fork every 30 minutes to form crystals (granita).
7. Serve the Watermelon Lime Granita as is, or scoop it into bowls and garnish with fresh lime wedges, mint leaves, or toasted coconut flakes.
Cooking Time: 2 hours
Pistachio Rosewater Frozen Yogurt
This unique frozen yogurt flavor combines the subtle sweetness of pistachios with the delicate essence of rosewater, creating a refreshing and exotic dessert perfect for warm weather.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup granulated sugar
– 1/4 cup chopped fresh pistachios
– 2 tablespoons rosewater
– 1 tablespoon honey
Instructions:
1. In a medium bowl, whisk together the yogurt and sugar until well combined.
2. Stir in the chopped pistachios and rosewater until evenly distributed.
3. Cover and refrigerate for at least 2 hours or overnight to allow flavors to meld.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, transfer to a freezer-safe container and drizzle with honey.
Cooking Time: 2-3 hours (including chilling time)
Cinnamon Apple Oat Milk Ice Cream
Satisfy your sweet tooth with this unique and delicious ice cream recipe, featuring the warmth of cinnamon and the crunch of apple.
Ingredients:
– 1 1/2 cups oat milk
– 1 cup granulated sugar
– 1/4 cup heavy cream
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 cup diced apples (about 1-2 medium-sized)
– Pinch of salt
Instructions:
1. In a medium saucepan, combine oat milk, sugar, and salt. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
2. Remove from heat and stir in heavy cream, cinnamon, and vanilla extract. Let it cool to room temperature.
3. Once cooled, cover and refrigerate for at least 4 hours or overnight.
4. When ready, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. During the last 2 minutes of churning, add diced apples and continue until they’re evenly distributed throughout the ice cream.
6. Transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: approximately 4-6 hours (including chilling time)
Summary
Get ready to indulge in the creamiest, healthiest ice cream treats ever! This article shares 20 delicious and nutritious ice cream recipes that are perfect for hot summer days. From classic flavors like strawberry and vanilla to unique combinations like avocado and coconut milk, there’s something for everyone. Plus, many of these recipes are vegan, gluten-free, or dairy-free, making them accessible to those with dietary restrictions. Whether you’re looking for a sweet treat after dinner or a cool snack on-the-go, these healthy ice cream recipes are sure to hit the spot!
