Are you ready to reboot your body and mind with a refreshing 7-day juice cleanse? Look no further! We’ve got 20 mouth-watering and nutritious juice recipes to help you detox, boost your immune system, and kickstart your metabolism. From green goddess juices to citrusy cleansers, these recipes are designed to nourish your body and leave you feeling revitalized.
In the following pages, we’ll take you on a journey through the world of juicing, exploring the benefits of a 7-day cleanse and providing you with a variety of tasty and easy-to-make recipes. Whether you’re a seasoned juice enthusiast or just starting out, there’s something for everyone in this collection of juices that will leave you feeling refreshed, renewed, and ready to take on whatever life throws your way.
Green Detox Juice with Kale and Apple
Revitalize your body with this refreshing green juice, packed with the detoxifying powers of kale and the sweetness of apple.
Ingredients:
– 2 cups curly kale leaves
– 1 apple, cored and chopped
– 1/2 cup fresh pineapple chunks
– 1/2 inch ginger root, peeled and sliced
– 1 tablespoon freshly squeezed lemon juice
Instructions:
1. Add the kale leaves to a juicer or blender.
2. Add the chopped apple, pineapple chunks, and sliced ginger root on top of the kale.
3. Juice or blend until smooth, stopping to scrape down the sides as needed.
4. Stir in the freshly squeezed lemon juice.
Cooking Time: 5 minutes (juicing/blending time)
Beetroot and Carrot Cleansing Juice
Start your day with a refreshing and rejuvenating drink that’s packed with nutrients. This Beetroot and Carrot Cleansing Juice is a perfect way to kickstart your morning routine.
Ingredients:
– 2 medium beetroots, peeled
– 4 medium carrots, peeled
– 1/2 lemon, juiced
– 1 inch ginger, peeled
– 1 cup water
– Ice cubes (optional)
Instructions:
1. Add the beetroot and carrot to a juicer or blender.
2. Juice the ingredients according to your machine’s instructions.
3. Strain the juice into a large bowl or jug.
4. Add the lemon juice, ginger juice, and water to the juice.
5. Stir well to combine.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None needed! This is a raw juice recipe.
Enjoy your delicious and healthy Beetroot and Carrot Cleansing Juice!
Citrus Blast Immune Booster Juice
Boost your immune system with this refreshing and revitalizing juice, packed with the powerful benefits of citrus fruits. This easy-to-make recipe is perfect for a quick pick-me-up or as a healthy addition to your daily routine.
Ingredients:
– 1 cup freshly squeezed orange juice
– 1/2 cup freshly squeezed grapefruit juice
– 1/4 cup freshly squeezed lemon juice
– 1/2 cup pineapple chunks
– 1/4 cup chopped fresh ginger
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine orange, grapefruit, and lemon juices.
2. Add pineapple chunks and ginger to the blender.
3. Blend mixture on high speed until smooth and well combined.
4. Taste and adjust sweetness with honey if desired.
5. Pour juice into glasses filled with ice cubes (if using).
6. Serve immediately and enjoy!
Cooking Time: 0 minutes (blending only)
Pineapple and Ginger Digestive Juice
Boost your digestive health with this refreshing juice recipe that combines the natural anti-inflammatory properties of ginger with the sweetness of pineapple.
Ingredients:
– 1 cup fresh pineapple chunks
– 1-inch piece of fresh ginger, peeled and chopped
– 2 cups water
– 1 tablespoon honey (optional)
Instructions:
1. Add pineapple and ginger to a blender or juicer.
2. Add water and blend/juice until smooth.
3. Strain the juice through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
4. If desired, add honey to taste and stir well.
Cooking Time: 5-10 minutes (depending on juicing method)
Tips:
– Adjust the amount of ginger to your liking, but start with this recipe’s proportions for a balanced flavor.
– Store leftover juice in an airtight container in the refrigerator for up to 24 hours. Enjoy!
Watermelon Hydration Juice
This revitalizing juice is perfect for hot summer days or post-workout refreshment, featuring the sweet and refreshing flavor of watermelon. With only 4 ingredients, you’ll be sipping on this thirst-quenching drink in no time!
Ingredients:
– 2 cups cubed seedless watermelon
– 1/2 cup fresh mint leaves
– 1/2 cup freshly squeezed lime juice
– 1/4 cup ice-cold water
Instructions:
1. In a blender, combine watermelon cubes, mint leaves, and lime juice.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice-cold water and blend until well combined.
4. Taste and adjust sweetness or tartness to your liking.
Cooking Time: None! Just blend and serve immediately.
Serves: 1-2 people
Enjoy your refreshing Watermelon Hydration Juice!
Cucumber and Mint Cooler Juice
Beat the heat with this refreshing and revitalizing juice that combines the cooling properties of cucumber and mint. Perfect for hot summer days or as a post-workout drink.
Ingredients:
– 2 large cucumbers, peeled and chopped
– 1/4 cup fresh mint leaves
– 1 tablespoon lemon juice
– 1 cup water
– Ice cubes (optional)
Instructions:
1. Add the cucumber, mint leaves, and lemon juice to a blender.
2. Blend on high speed until smooth and well combined.
3. Strain the mixture through a fine-mesh sieve or cheesecloth into a large bowl or jug.
4. Add the water and stir well to combine.
5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
6. Serve over ice cubes, if desired.
Cooking Time: None!
Yield: Approximately 2 cups of juice
Turmeric and Orange Anti-Inflammatory Juice
Boost your body’s natural defenses with this vibrant and refreshing juice, packed with anti-inflammatory powers from turmeric and oranges.
Ingredients:
– 1-inch piece of fresh turmeric root, peeled and chopped
– 2 oranges, peeled and segmented
– 1/2 cup pineapple chunks
– 1/4 cup coconut water
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Combine turmeric, orange segments, pineapple, and coconut water in a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust sweetness or spice level to your liking.
4. Add ice cubes if you prefer a thicker, colder juice.
5. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: None! Just blend and enjoy!
Celery and Lemon Alkalizing Juice
Boost your body’s natural detoxification processes with this refreshing and revitalizing juice recipe, featuring the alkalizing properties of celery and the immunity-boosting power of lemon.
Ingredients:
– 2 stalks of celery
– 1/2 lemon ( juiced)
– 1/2 cup of water
– Optional: 1 tablespoon of honey or maple syrup (for sweetness)
Instructions:
1. Rinse the celery stalks and remove any leaves.
2. Juice the celery using a manual or electric juicer, extracting about 1/4 cup of juice.
3. Cut the lemon in half and juice it using the same juicer or a citrus squeezer.
4. Mix the celery and lemon juices together with the water in a large glass.
5. Stir well to combine, then add honey or maple syrup if desired for sweetness.
6. Serve immediately and enjoy!
Cooking Time: 0 minutes (no cooking required)
Spinach and Pear Green Goddess Juice
Boost your energy and vitality with this refreshing blend of spinach, pear, and green goddess dressing-inspired flavors.
Ingredients:
– 2 cups fresh spinach leaves
– 1 ripe pear, cored and chopped
– 1/4 cup plain Greek yogurt
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– Ice cubes (optional)
Instructions:
1. Add the spinach, pear, Greek yogurt, apple cider vinegar, and honey to a high-powered blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust the sweetness or tanginess to your liking.
4. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker, colder drink.
Cooking Time: 5 minutes (blending time)
Blueberry and Coconut Antioxidant Juice
Rejuvenate your body with this refreshing blend of blueberries, coconut, and citrus, packed with antioxidants to boost your overall well-being.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/2 cup unsweetened shredded coconut
– 1/2 cup freshly squeezed orange juice
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine blueberries, unsweetened shredded coconut, and orange juice.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add Greek yogurt and blend until well combined.
4. Stir in honey until dissolved.
5. Taste and adjust sweetness or consistency as desired.
6. Pour into glasses filled with ice cubes, if desired, and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Yield: 1 serving (approximately 12 oz or 350ml)
Carrot and Ginger Liver Cleansing Juice
This refreshing juice recipe combines the natural detoxifying properties of carrots and ginger to support liver function and overall well-being. With just a few simple ingredients, you can create a revitalizing drink that’s perfect for a morning pick-me-up or post-dinner cleanse.
Ingredients:
– 2 medium-sized carrots
– 1-inch piece of fresh ginger
– 1/2 lemon (juiced)
– 1 cup water
– Optional: 1 tablespoon honey (for sweetness)
Instructions:
1. Peel the carrots and chop them into chunks.
2. Peel the ginger and slice it into thin strips.
3. Combine the carrot chunks, ginger strips, and lemon juice in a juicer or blender.
4. Add the cup of water and blend until smooth.
5. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
6. If desired, add honey for sweetness and stir well.
Cooking Time: None required! Simply juice or blend your ingredients and enjoy.
Apple and Cinnamon Metabolism Booster Juice
Start your day off right with this revitalizing juice that combines the natural sweetness of apples with the warming spice of cinnamon. This metabolism-boosting drink is packed with fiber, vitamins, and antioxidants to keep you energized and focused throughout the morning.
Ingredients:
– 2 large apples, cored and chopped
– 1/2 teaspoon ground cinnamon
– 1 tablespoon freshly squeezed lemon juice
– 1 cup ice-cold water
Instructions:
1. Add the chopped apples, cinnamon, and lemon juice to a blender.
2. Blend until smooth, adding the ice-cold water as needed to achieve your desired consistency.
3. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is quick and easy, taking only 5 minutes to prepare.
Enjoy your metabolism-boosting Apple and Cinnamon Metabolism Booster Juice!
Pomegranate and Lime Detox Juice
Revitalize your body with this refreshing and nutritious detox juice recipe, perfect for a post-holiday cleanse or anytime you need a boost. This vibrant drink combines the tartness of lime with the sweet-tart flavor of pomegranate, making it a delicious way to get back on track.
Ingredients:
– 1 cup fresh pomegranate arils (about 1/2 fruit)
– 1/2 cup freshly squeezed lime juice
– 1 cup coconut water
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine pomegranate arils and lime juice.
2. Add coconut water and blend until smooth.
3. Stir in honey until dissolved.
4. Taste and adjust sweetness or tartness to your liking.
5. Pour into glasses and serve immediately. If desired, add ice cubes for a refreshing chilled drink.
Cooking Time: None! Simply blend and enjoy.
Aloe Vera and Lemon Skin Glow Juice
Revitalize your skin with this refreshing and rejuvenating juice that combines the soothing properties of aloe vera with the brightening effects of lemon.
Ingredients:
– 1/2 cup fresh aloe vera gel
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup green tea leaves (steeped in boiling water for 3-5 minutes)
– 1/4 cup ice-cold water
– Optional: 1 tablespoon honey or maple syrup (for sweetness)
Instructions:
1. In a blender, combine the aloe vera gel, lemon juice, and green tea.
2. Add the ice-cold water and blend until smooth.
3. Taste and adjust the sweetness by adding honey or maple syrup if desired.
4. Pour into a glass and serve immediately.
Cooking Time: None! This is a cold-pressed juice recipe.
Enjoy your refreshing and rejuvenating Aloe Vera and Lemon Skin Glow Juice!
Sweet Potato and Orange Energy Juice
Recharge with a nutrient-rich drink that combines the natural sweetness of sweet potatoes with the invigorating zing of oranges. This refreshing juice is perfect for a post-workout pick-me-up or a healthy breakfast on-the-go.
Ingredients:
– 2 large sweet potatoes
– 1 medium orange, peeled and segmented
– 1/2 cup water
– Optional: honey or maple syrup to taste (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Pierce each sweet potato several times with a fork and bake for 45-50 minutes, or until soft.
3. Let the sweet potatoes cool, then peel and chop into chunks.
4. Add the orange segments, water, and chopped sweet potatoes to a blender.
5. Blend on high speed until smooth and creamy.
6. Strain the mixture through a fine-mesh sieve into a large bowl.
7. Taste and adjust sweetness as needed by adding honey or maple syrup.
Cooking Time: 1 hour (including baking time)
Red Cabbage and Apple Gut Health Juice
This refreshing juice is packed with nutrients that support gut health, digestion, and overall well-being. The combination of red cabbage, apple, and ginger creates a flavorful and invigorating drink that’s perfect for a quick pick-me-up.
Ingredients:
– 2 cups red cabbage
– 1 large apple, cored
– 1-inch piece of fresh ginger
– 2 tablespoons lemon juice
– Water (optional)
Instructions:
1. Cut the red cabbage into chunks and remove the core.
2. Peel the apple and cut it into chunks.
3. Slice the ginger into thin pieces.
4. Combine the cabbage, apple, and ginger in a blender or juicer.
5. Add lemon juice to taste, if desired.
6. Blend or juice the mixture until smooth.
7. Strain the juice through a cheesecloth or fine-mesh sieve, if desired.
Cooking Time: None! This is a raw recipe that’s ready to drink in minutes.
Enjoy your gut-healthy Red Cabbage and Apple Juice!
Grapefruit and Basil Cleansing Juice
Rejuvenate your body with this refreshing and invigorating juice, perfect for a morning pick-me-up or an afternoon boost.
Ingredients:
– 1 cup grapefruit juice
– 1/4 cup freshly squeezed orange juice
– 1/2 cup fresh basil leaves
– 1 tablespoon honey (optional)
Instructions:
1. In a blender, combine grapefruit and orange juices.
2. Add the fresh basil leaves to the blender and blend until well combined.
3. Strain the mixture through a fine-mesh sieve into a large bowl or jug.
4. If desired, add honey to taste and stir well.
5. Pour the juice into glasses and serve immediately.
Cooking Time: None! Just blend and serve.
Enjoy your delicious Grapefruit and Basil Cleansing Juice!
Kiwi and Spinach Digestive Aid Juice
This juice recipe combines the natural sweetness of kiwifruit with the nutrient-richness of spinach, making it a perfect digestive aid to kick-start your day. The blend of fiber and antioxidants will leave you feeling refreshed and revitalized.
Ingredients:
– 2 kiwifruits
– 1 cup fresh spinach leaves
– 1/2 lemon, peeled
– 1 inch ginger root
Instructions:
1. Rinse the kiwifruits and cut them into chunks.
2. Add the kiwifruit, spinach, lemon, and ginger to a juicer or blender.
3. Juice or blend the ingredients until smooth and creamy.
4. Strain the juice through a fine-mesh sieve or cheesecloth to remove any pulp.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (no cooking required)
Parsley and Lemon Detoxifying Juice
This refreshing juice is perfect for a detoxifying boost to kickstart your day. With the combination of parsley, lemon, and apple, you’ll be energized and ready to tackle anything that comes your way.
Ingredients:
– 2 cups fresh parsley leaves
– 1/2 cup freshly squeezed lemon juice
– 1 medium apple, cored and chopped
– 1 inch piece of ginger, peeled and chopped (optional)
Instructions:
1. Add the parsley leaves to a juicer or blender.
2. Squeeze in the lemon juice and add the chopped apple.
3. If using ginger, add it to the mixture.
4. Blend or juice the ingredients until smooth.
5. Strain the juice through a fine-mesh sieve to remove any pulp or fibers.
Cooking Time: None! Simply blend and enjoy.
Tips:
– Adjust the amount of lemon juice to your taste.
– Add a scoop of your favorite protein powder for an extra boost.
– Enjoy this refreshing juice as is, or add some sparkling water for a fizzy twist!
Strawberry and Banana Alkaline Juice
Revitalize your body with this delicious and nutritious alkaline juice recipe, perfect for a hot summer day or as a post-workout refresher. This strawberry and banana combination is packed with vitamins, minerals, and antioxidants to help neutralize acidity and boost your overall well-being.
Ingredients:
– 2 ripe bananas
– 1 cup of fresh strawberries, hulled and chopped
– 1/2 lemon, juiced
– 1 tablespoon of chia seeds (optional)
– Ice cubes (as needed)
Instructions:
1. Add the bananas, strawberries, and lemon juice to a blender or juicer.
2. Blend or juice until smooth and creamy.
3. Strain the mixture through a fine-mesh sieve or cheesecloth if desired for a smoother texture.
4. Add chia seeds (if using) and stir well.
5. Serve immediately over ice cubes (optional).
Cooking Time: 0 minutes
Enjoy your refreshing and rejuvenating strawberry and banana alkaline juice!
Summary
Get ready to detox and refresh your body with these 20 refreshing 7-day juice cleanse recipes! From Green Detox Juice with Kale and Apple to Sweet Potato and Orange Energy Juice, each recipe is carefully crafted to help you achieve optimal health. Boost your immune system with Citrus Blast Immune Booster Juice or support liver function with Carrot and Ginger Liver Cleansing Juice. Whether you’re looking for a digestive aid or an energy boost, these recipes have got you covered. Start your journey to a healthier you today!
