Discover the sweet and tangy flavors of tropical paradise with these 18 refreshing soursop recipes! Soursop, also known as graviola or custard apple, is a fruit that’s gaining popularity globally due to its unique taste and versatility in cooking. Whether you’re a fan of sweet treats or savory dishes, this article will take you on a culinary journey through the tropics.
From smoothies and sorbets to cheesecakes and tarts, we’ve got an array of creative recipes that showcase the best of soursop’s flavor profile. With its creamy texture and hint of tropical sweetness, it’s no wonder why soursop is becoming a favorite among foodies and health enthusiasts alike.
In this article, you’ll find inspiration for your next brunch gathering, dinner party, or even just a quiet evening at home with friends and family. So grab your apron and get ready to indulge in the sweet and tangy world of soursop!
Soursop Smoothie with Banana and Coconut Milk
This refreshing smoothie combines the exotic flavor of soursop with the creaminess of banana and coconut milk, making it a perfect treat for hot summer days.
Ingredients:
– 1 ripe soursop fruit (or substitute with 1/2 cup of frozen soursop puree)
– 1 ripe banana
– 1/2 cup coconut milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Peel the soursop and remove the seeds.
2. Cut the banana into chunks.
3. In a blender, combine the soursop, banana, and coconut milk.
4. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
5. Add honey if desired for extra sweetness.
6. Taste and adjust the sweetness or consistency as needed.
7. Pour into glasses and serve immediately.
Cooking Time: 2-3 minutes
Tropical Soursop Sorbet
Escape to a tropical paradise with this refreshing sorbet made from the sweet and creamy pulp of soursop fruit.
Ingredients:
– 2 cups soursop puree (or substitute with guanabana or custard apple puree)
– 1 cup granulated sugar
– 1 cup water
– 1 tablespoon lime juice
Instructions:
1. In a medium saucepan, combine the soursop puree, sugar, and water. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
2. Remove from heat and stir in the lime juice.
3. Let the mixture cool to room temperature.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen and scoopable, transfer the sorbet to an airtight container and store in the freezer.
Cooking Time: 10-15 minutes (cooling time not included)
Soursop and Pineapple Juice Blend
A refreshing blend of tropical flavors, this Soursop and Pineapple Juice recipe is perfect for hot summer days or as a pick-me-up any time of the year.
Ingredients:
– 1 ripe soursop fruit (about 2 cups)
– 1 cup fresh pineapple chunks
– 1/2 cup freshly squeezed lime juice
– 1/4 cup honey
– Ice cubes (optional)
Instructions:
1. Cut open the soursop fruit and scoop out the creamy pulp.
2. In a blender, combine the soursop pulp, pineapple chunks, lime juice, and honey.
3. Blend the mixture on high speed until smooth and well combined.
4. Taste and adjust the sweetness or tartness to your liking.
5. Pour the blend into glasses filled with ice cubes, if desired.
Cooking Time:
– Prep time: 10 minutes
– Total time: 15 minutes
Creamy Soursop Ice Cream
Soursop, a tropical fruit with a unique flavor profile, makes a refreshing and creamy ice cream perfect for warm weather.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1/4 cup soursop puree (see note)
– 1 tsp vanilla extract
Instructions:
1. In a medium saucepan, combine heavy cream, whole milk, and sugar. Heat over medium heat, stirring occasionally, until the sugar dissolves.
2. Remove from heat and stir in soursop puree and vanilla extract.
3. Allow the mixture to cool to room temperature, then cover and refrigerate for at least 2 hours or overnight.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Freeze the churned ice cream for at least 2 hours before serving.
Note: To make soursop puree, blend 1 cup of cooked and mashed soursop fruit with 1 tablespoon of water until smooth.
Cooking Time: 10-15 minutes (heating mixture) + chilling time (2 hours or overnight)
Soursop Chia Pudding with Mango
This unique dessert combines the creamy texture of chia pudding with the sweet and tangy flavors of soursop and mango. Perfect for hot summer days, this recipe is a refreshing twist on traditional desserts.
Ingredients:
– 1 cup chia seeds
– 2 cups unsweetened almond milk
– 1/4 cup honey
– 1/4 cup soursop puree (or substitute with pineapple or papaya)
– 1 ripe mango, diced
– 1 tablespoon lime juice
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to form a gel-like texture.
2. Add honey, soursop puree, and lime juice to the chia mixture. Stir well to combine.
3. Refrigerate the mixture for at least 2 hours or overnight until thickened.
4. Just before serving, fold in diced mango into the chilled pudding.
5. Serve immediately and enjoy!
Cooking Time: 2-24 hours (depending on refrigeration time)
Soursop and Yogurt Parfait
This sweet and tangy parfait combines the creamy texture of yogurt with the unique flavor of soursop, a tropical fruit. Perfect for hot summer days or as a healthy snack.
Ingredients:
– 1 cup plain yogurt
– 1/2 cup fresh soursop puree (or canned)
– 1 tablespoon honey
– 1/4 cup granola
– Fresh mint leaves for garnish
Instructions:
1. In a small bowl, mix together the yogurt and honey until well combined.
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Top with half of the soursop puree.
4. Sprinkle with half of the granola.
5. Repeat steps 2-4 to create another layer.
6. Garnish with fresh mint leaves and serve immediately.
Cooking Time: None! This parfait is ready in just a few minutes.
Enjoy your refreshing Soursop and Yogurt Parfait!
Soursop Panna Cotta with Passion Fruit Drizzle
Experience the tropical flavors of the Caribbean with this creamy and refreshing dessert. Soursop panna cotta is infused with the sweetness of passion fruit, creating a perfect harmony of flavors.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1 tsp vanilla extract
– 1/2 cup soursop puree (or substitute with guava or mango)
– Salt to taste
– Fresh passion fruit, seeded and chopped (about 1/4 cup)
Instructions:
1. In a medium saucepan, combine cream, milk, sugar, and vanilla extract. Heat over medium heat, stirring occasionally, until sugar dissolves.
2. Remove from heat and let cool slightly.
3. Stir in soursop puree and salt. Pour into individual serving cups or ramekins.
4. Refrigerate for at least 4 hours or overnight until set.
5. Just before serving, drizzle with chopped passion fruit and serve chilled.
Cooking Time: 10 minutes (plus chilling time)
Soursop Cheesecake with Guava Glaze
Elevate your cheesecake game with the unique flavor combination of soursop and guava. This creamy dessert is perfect for warm weather gatherings or anytime you want to transport yourself to a tropical paradise.
Ingredients:
For the cheesecake:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 16 oz cream cheese, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1 tsp vanilla extract
– 1 cup sour cream
– 1/2 cup soursop puree (or substitute with pineapple or mango)
For the guava glaze:
– 1/4 cup guava jam
– 2 tbsp powdered sugar
– 2 tbsp lemon juice
Instructions:
1. Preheat oven to 350°F.
2. Prepare crust and bake for 10 minutes.
3. Mix cheesecake ingredients and pour into prepared pan.
4. Bake for 45-50 minutes or until set.
5. Allow cheesecake to cool completely before glazing with guava mixture.
Cooking Time: 55-60 minutes
Soursop and Lime Tart
Soursop and Lime Tart: A Refreshing Twist on Traditional Tarts
This tart combines the unique flavor of soursop with the brightness of lime, creating a refreshing dessert perfect for warm weather.
Ingredients:
– 1 9-inch tart shell (homemade or store-bought)
– 1 cup heavy cream
– 2 cups soursop puree
– 1/2 cup granulated sugar
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon unsalted butter, melted
– Zest of 1 lime, for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together heavy cream, soursop puree, sugar, and lime juice until smooth.
3. Pour the mixture into the tart shell and smooth the top.
4. Dot the surface with melted butter.
5. Bake for 35-40 minutes or until the filling is set and slightly puffed.
6. Allow the tart to cool completely before serving.
7. Garnish with lime zest, if desired.
Cooking Time: 35-40 minutes
Soursop Coconut Flan
This Soursop Coconut Flan recipe combines the sweet and creamy flavors of coconut with the unique taste of soursop, creating a refreshing dessert perfect for warm weather.
Ingredients:
– 1 cup heavy cream
– 1/2 cup granulated sugar
– 1/4 cup unsweetened shredded coconut
– 1/2 teaspoon kosher salt
– 1/2 cup soursop puree (or substitute with a combination of pineapple and mango)
– 3 large egg yolks
– 1/4 cup whole milk
– 1 tablespoon unsalted butter, melted
– Freshly grated nutmeg, for serving
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium saucepan, combine cream, sugar, coconut, and salt. Heat over medium heat, stirring occasionally, until sugar dissolves.
3. Remove from heat and stir in soursop puree, egg yolks, milk, and melted butter.
4. Pour mixture into 6 (1/2 cup) ramekins or small baking dishes.
5. Place ramekins in a large baking dish and add hot water to come halfway up the sides.
6. Bake for 45-50 minutes, or until edges are set and centers are slightly jiggly.
7. Remove from oven and let cool to room temperature. Cover and refrigerate for at least 2 hours or overnight.
Cooking Time: 45-50 minutes
Soursop Mousse with Fresh Berries
Experience the tropical flavors of soursop combined with the sweetness of fresh berries in this refreshing dessert. This light-as-air mousse is perfect for warm weather gatherings or a quick indulgence.
Ingredients:
– 1 cup heavy cream
– 1/2 cup granulated sugar
– 1/4 cup soursop puree (or substitute with mango or pineapple)
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Fresh berries of your choice (strawberries, blueberries, raspberries)
Instructions:
1. In a medium bowl, whip the heavy cream until stiff peaks form.
2. In a separate bowl, mix together sugar, soursop puree, honey, and vanilla extract.
3. Fold the wet ingredients into the whipped cream until well combined.
4. Spoon the mousse into individual serving cups or a large serving dish.
5. Top with fresh berries and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10-15 minutes (prep time)
Soursop and Avocado Salad with Citrus Dressing
This vibrant salad combines the creamy richness of avocado, the sweet-tart flavor of soursop, and a zesty citrus dressing for a refreshing twist on traditional greens.
Ingredients:
– 1 ripe soursop fruit (about 2 cups diced)
– 2 ripe avocados (about 3 cups diced)
– 1/4 cup freshly squeezed orange juice
– 2 tablespoons honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine diced soursop and avocado.
2. In a small bowl, whisk together orange juice and honey until well combined.
3. Pour the citrus dressing over the fruit mixture and toss to coat.
4. Season with salt and pepper as needed.
5. Garnish with fresh cilantro leaves before serving.
Cooking Time: 15 minutes ( preparation only)
Soursop Infused Lemonade
Beat the heat with this unique and refreshing twist on classic lemonade. The addition of soursop puree adds a sweet and tangy flavor profile that’s sure to become your new favorite summer drink.
Ingredients:
– 1 cup freshly squeezed lemon juice
– 2 cups water
– 1/4 cup soursop puree (see note)
– 1 cup sugar
– Ice cubes
– Sliced lemons and sprigs of mint for garnish (optional)
Instructions:
1. In a large pitcher, mix together lemon juice and sugar until dissolved.
2. Add water to the pitcher and stir well.
3. Stir in soursop puree until fully incorporated.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Serve the lemonade over ice and garnish with sliced lemons and sprigs of mint, if desired.
Cooking Time: None! This recipe is ready to drink as soon as you’re done mixing.
Note: To make soursop puree, blend 1 cup of ripe soursop fruit with 1/4 cup of water until smooth. Strain the mixture through a fine-mesh sieve to remove any pulp or fibers.
Soursop and Ginger Tea
This refreshing tea combines the sweet flavor of soursop with the spicy warmth of ginger, making it a perfect remedy for a chilly day or a soothing pick-me-up any time of the year.
Ingredients:
– 2 cups water
– 1 cup fresh soursop pulp (or 1/4 cup dried soursop powder)
– 1-inch piece of fresh ginger, peeled and sliced thinly
– 1 tablespoon honey (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Add the sliced ginger and reduce heat to low. Simmer for 10-15 minutes or until the ginger is tender.
3. Strain the tea into a large pitcher or teapot to remove the ginger slices.
4. Add the soursop pulp (or dried powder) to the tea and stir well.
5. Taste and adjust sweetness with honey if desired.
6. Serve hot or chilled, garnished with a slice of fresh lime or lemon, if preferred.
Cooking Time: 15-20 minutes
Soursop Mojito Mocktail
A refreshing twist on the classic mojito, this Soursop Mojito Mocktail is perfect for warm weather or anytime you need a revitalizing drink. With the unique flavor of soursop added to the traditional mojito mix, this mocktail is sure to delight.
Ingredients:
– 2 cups soursop puree
– 1 cup lime juice
– 1/4 cup club soda
– 2 tablespoons mint leaves
– 1 tablespoon sugar
– Ice cubes
Instructions:
1. In a large pitcher, combine soursop puree and lime juice.
2. Stir in the mint leaves and let it infuse for at least 30 minutes to allow the flavors to meld.
3. Just before serving, stir in the club soda.
4. Add sugar to taste, if desired.
5. Fill glasses with ice and pour the Soursop Mojito Mocktail over the ice.
Cooking Time: 10 minutes
Soursop and Mint Granita
Beat the heat with this unique and refreshing granita recipe that combines the sweetness of soursop with the cooling flavor of mint. This dessert is perfect for warm weather gatherings or a quick pick-me-up on a hot day.
Ingredients:
– 2 cups soursop puree
– 1 cup granulated sugar
– 1/4 cup fresh mint leaves, chopped
– 1 cup water
– Ice cubes
Instructions:
1. In a medium bowl, combine soursop puree and sugar. Stir until the sugar is dissolved.
2. Add chopped mint leaves to the mixture and stir well.
3. Pour the mixture into a shallow metal pan or a 9×13 inch baking dish. Cover with plastic wrap and place in the freezer.
4. Every 30 minutes, remove the pan from the freezer and use a fork to scrape the mixture, breaking up any ice crystals that have formed. This process should be repeated 3-4 times, or until the desired consistency is reached.
5. Once the granita has reached the desired consistency, scoop into bowls and serve immediately.
Cooking Time: 2 hours (plus freezing time)
Soursop Pancakes with Honey Drizzle
Discover the sweet and tangy delight of soursop pancakes topped with a drizzle of pure honey. These fluffy, flavorful pancakes are perfect for a weekend breakfast or brunch.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons soursop puree (or substitute with a combination of pineapple and orange juice)
– 2 tablespoons melted butter
– Honey for drizzling
Instructions:
1. Preheat the non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together milk, egg, soursop puree, and melted butter.
4. Pour the wet ingredients into the dry ingredients and stir until just combined (do not overmix).
5. Drop the batter by 1/4 cupfuls onto the preheated skillet or griddle.
6. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry. Flip and cook for an additional 30 seconds.
7. Serve warm with a drizzle of honey.
Cooking Time: 10-12 minutes (depending on batch size)
Soursop and Coconut Rice Pudding
This creamy dessert combines the tropical flavors of soursop and coconut with the comfort of rice pudding, perfect for a warm evening.
Ingredients:
– 1 cup cooked white rice (preferably day-old)
– 2 cups coconut milk
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 cup soursop puree or 1-2 ripe soursop fruits, mashed
– 1 tablespoon unsalted butter
– 1/2 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine cooked rice, coconut milk, sugar, and salt. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
2. Reduce heat to low and simmer for 18-20 minutes or until the pudding has thickened slightly.
3. Stir in soursop puree or mashed fruit, butter, and vanilla extract.
4. Remove from heat and let cool to room temperature.
Cooking Time: 20-25 minutes
Summary
Get ready to taste the tropics with these 18 refreshing soursop recipes! From smoothies and sorbets to cheesecakes and ice cream, there’s something for everyone. Try a Soursop Smoothie with Banana and Coconut Milk, or indulge in a Creamy Soursop Ice Cream. Or maybe you’d prefer something a little more exotic, like a Soursop Panna Cotta with Passion Fruit Drizzle? Whatever your taste buds desire, this collection of tropical-inspired recipes is sure to satisfy.
