Are you a fan of trying new and exciting recipes? Do you have a can of jackfruit sitting in your pantry, waiting to be used? Look no further! Jackfruit is a versatile fruit that can be used in a variety of dishes, from savory meals to sweet treats. And with its meaty texture and mild flavor, it’s the perfect substitute for meat in many recipes.
In this article, we’ll explore 18 delicious and flavorful canned jackfruit recipes that are sure to become new favorites. From classic comfort foods to international flavors, these recipes showcase the versatility of jackfruit and offer a range of options for quick meals and snacks. Whether you’re looking for vegan, gluten-free, or just plain delicious ideas, there’s something here for everyone.
Vegan BBQ Pulled Jackfruit Sandwiches
A twist on traditional pulled pork sandwiches, these vegan BBQ pulled jackfruit sandwiches are a game-changer. Sweet and tangy BBQ sauce coats tender jackfruit in a flavorful, plant-based take on a Southern classic.
Ingredients:
– 1 can of jackfruit in brine (drained and rinsed)
– 1/4 cup of BBQ sauce
– 2 tablespoons of apple cider vinegar
– 1 tablespoon of maple syrup
– 1 teaspoon of smoked paprika
– 1/2 teaspoon of salt
– 4 hamburger buns
– Lettuce, tomato, pickles, and vegan mayo (optional)
Instructions:
1. Preheat your slow cooker to low.
2. In a blender or food processor, combine BBQ sauce, apple cider vinegar, maple syrup, smoked paprika, and salt. Blend until smooth.
3. Add the jackfruit to the slow cooker and pour in the BBQ sauce mixture.
4. Cook on low for 8-10 hours or until the jackfruit is tender and easily shreds with a fork.
5. Shred the jackfruit with two forks and season with additional BBQ sauce if desired.
6. Assemble the sandwiches by placing the pulled jackfruit onto hamburger buns and topping with your favorite fixings.
Cooking Time: 8-10 hours (slow cooker)
Spicy Jackfruit Tacos with Avocado Crema
Spicy Jackfruit Tacos with Avocado Crema: A flavorful and nutritious twist on traditional tacos, featuring tender jackfruit in a spicy tomato-based sauce, topped with creamy avocado crema and crunchy slaw.
Ingredients:
– 1 cup jackfruit (canned or fresh), drained and chopped
– 1/2 cup diced onion
– 1 minced garlic clove
– 1 can (14.5 oz) diced tomatoes
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt, to taste
– 8-10 corn tortillas
– Avocado Crema (see below)
– Slaw: shredded red cabbage and carrot mix, dressed with lime juice and salt
Avocado Crema:
– 3 ripe avocados, mashed
– 1/2 cup sour cream
– 1 tsp lime juice
– Salt, to taste
Instructions:
1. In a large skillet, heat oil over medium-high. Add onion and garlic; cook until softened.
2. Add jackfruit, cumin, smoked paprika, cayenne pepper, and salt. Cook for 5 minutes, stirring occasionally.
3. Stir in diced tomatoes and bring to a simmer. Reduce heat to low and cook for 10-15 minutes or until sauce has thickened slightly.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning jackfruit mixture onto tortillas, topping with Avocado Crema, and finishing with slaw.
Cook Time: 25 minutes
Jackfruit Curry with Coconut Milk
This flavorful curry recipe combines the unique texture of jackfruit with the rich creaminess of coconut milk, making it a perfect vegetarian option for any meal. This dish is also gluten-free and can be adapted to suit various spice levels.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, ginger, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add jackfruit and stir to combine with the spice mixture.
5. Pour in coconut milk and bring to a simmer.
6. Reduce heat to low and let curry cook for 15-20 minutes or until thickened slightly.
7. Season with salt and black pepper, to taste.
8. Garnish with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Jackfruit Stir-Fry with Vegetables
This vibrant stir-fry brings together the meaty texture of jackfruit, crunchy vegetables, and savory seasonings for a flavorful and nutritious meal. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 carrot, peeled and grated
– 1 teaspoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add bell pepper and carrot; stir-fry for an additional 4-5 minutes.
4. Add jackfruit, soy sauce, and oyster sauce (if using); stir-fry until combined.
5. Season with salt and pepper to taste.
6. Garnish with green onions (if desired).
7. Serve hot over rice or noodles.
Cooking Time: Approximately 15-20 minutes.
Jackfruit and Black Bean Burritos
A flavorful and nutritious twist on traditional burritos, this recipe combines the meaty texture of jackfruit with the richness of black beans, all wrapped up in a warm tortilla.
Ingredients:
– 1 can jackfruit (drained and chopped)
– 1 cup cooked black beans
– 1/2 cup diced onion
– 1/2 cup diced bell pepper
– 1 minced garlic clove
– 1 tablespoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– 4 large tortillas
– Shredded cheese (optional)
– Salsa, sour cream, and cilantro (for toppings)
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add the chopped onion, bell pepper, and garlic; cook until the vegetables are tender.
3. Add the jackfruit, black beans, cumin, chili powder, salt, and pepper. Cook for 5 minutes, stirring occasionally.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the burritos by spooning the jackfruit mixture onto a tortilla, followed by shredded cheese (if using).
6. Serve with your choice of toppings.
Cooking Time: 15-20 minutes
Crispy Jackfruit Nuggets with Dipping Sauce
Transforming jackfruit into crispy nuggets is a game-changer for vegans and meat-lovers alike! With this easy recipe, you’ll be enjoying a delicious and satisfying snack in no time.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 cup panko breadcrumbs
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon lemon juice
– 1 egg replacement (such as flaxseed or chia seeds)
– Dipping sauce ingredients: 1/2 cup vegan mayonnaise, 1 tablespoon ketchup, 1 tablespoon relish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Drain and rinse the jackfruit. If using canned, break it up into smaller pieces.
3. In a bowl, mix together flour, cornstarch, panko breadcrumbs, salt, and pepper.
4. Add lemon juice, egg replacement, and jackfruit to the dry mixture. Mix until well combined.
5. Form into nugget shapes and place on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until crispy and golden brown.
7. Meanwhile, mix together dipping sauce ingredients in a separate bowl.
8. Serve warm nuggets with your favorite dipping sauce.
Cooking Time: 20-25 minutes
Jackfruit Pot Pie with Flaky Crust
Transform the unique flavor of jackfruit into a comforting pot pie, topped with a flaky crust that’s sure to please.
Ingredients:
– 1 cup cooked jackfruit (canned or fresh)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (peas, carrots, corn)
– 1/2 cup all-purpose flour
– 1/2 cup butter, cold and cubed
– 1/4 cup ice-cold water
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté onion and garlic until softened.
3. Add cooked jackfruit, mixed vegetables, flour, and butter; stir until well combined.
4. Roll out chilled pie crust to fit a 9-inch pie dish.
5. Fill the pie crust with the jackfruit mixture and dot the top with remaining butter.
6. Roll out the remaining pie crust to create a lattice-top design or use a pie shield for a simple border.
7. Bake for 40-45 minutes, or until crust is golden brown.
Cooking Time: 40-45 minutes
Jackfruit Carnitas for Tacos or Burrito Bowls
Transform traditional carnitas into a plant-based delight with this jackfruit-based recipe, perfect for tacos or burrito bowls. This flavorful and tender filling is sure to satisfy your cravings.
Ingredients:
– 1 (14 oz) can jackfruit in brine, drained and chopped
– 1/4 cup vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons lime juice
– 2 tablespoons apple cider vinegar
Instructions:
1. In a large skillet, heat the oil over medium-high heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic, cumin, smoked paprika, salt, and pepper; cook for an additional minute.
4. Add the chopped jackfruit and stir to combine with the onion mixture.
5. Cook for 10-12 minutes, stirring occasionally, or until the jackfruit is tender and caramelized.
6. Stir in lime juice and apple cider vinegar; season with salt to taste.
Cooking Time: 15-20 minutes
Sweet and Sour Jackfruit Stir-Fry
A vibrant and flavorful stir-fry that combines the meaty texture of jackfruit with a tangy sweet and sour sauce, perfect for a quick and easy dinner.
Ingredients:
– 1 cup jackfruit (canned or fresh), drained and chopped
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color)
– 2 tablespoons sweet and sour sauce
– 1 tablespoon soy sauce
– 1 teaspoon sugar
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add jackfruit and bell peppers; cook, stirring occasionally, until vegetables are tender-crisp, about 5 minutes.
4. In a small bowl, whisk together sweet and sour sauce, soy sauce, and sugar.
5. Pour sauce over the jackfruit mixture; stir to combine.
6. Cook for an additional 2-3 minutes or until sauce has thickened slightly.
7. Season with salt and pepper to taste.
8. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Jackfruit Chili with Beans and Corn
This hearty and flavorful chili recipe combines the unique texture of jackfruit with tender beans, sweet corn, and a hint of spice. Perfect for a cozy night in or a crowd-pleasing meal.
Ingredients:
– 1 cup jackfruit (canned or fresh, drained and chopped)
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can black beans, drained and rinsed
– 1 can kidney beans, drained and rinsed
– 1 cup corn kernels
– 1 teaspoon chili powder
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– 1 can diced tomatoes (14.5 oz)
– 1 cup vegetable broth
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 3-4 minutes.
2. Add bell pepper and cook for an additional 2-3 minutes.
3. Stir in chili powder, cumin, salt, and pepper. Cook for 1 minute.
4. Add jackfruit, black beans, kidney beans, corn, diced tomatoes, and vegetable broth. Bring to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until flavors have melded together.
Cooking Time: 20-25 minutes
Jackfruit and Mushroom Vegan Pot Roast
This recipe transforms the classic pot roast into a flavorful, comforting vegan dish using jackfruit and mushrooms. The result is a tender, savory stew that’s perfect for a cozy dinner or special occasion.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon smoked paprika
– 1 bay leaf
– 1 cup vegetable broth
– 1 tablespoon tomato paste
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large Dutch oven, heat oil over medium-high. Add onion and cook until softened.
3. Add mushrooms, thyme, smoked paprika, and bay leaf. Cook until mushrooms release liquid and start to brown.
4. Add jackfruit, vegetable broth, tomato paste, salt, and pepper. Stir to combine.
5. Cover pot and transfer to preheated oven. Roast for 30-40 minutes or until jackfruit is tender.
Cooking Time: 30-40 minutes
Buffalo Jackfruit Sliders with Ranch Dressing
These bite-sized sliders are a game-changer for anyone looking to add some excitement to their plant-based repertoire. By using jackfruit as a meat substitute, you’ll get the same rich flavor and satisfying texture of traditional buffalo wings without the animal products.
Ingredients:
– 1 cup jackfruit (canned or fresh, drained and chopped)
– 1/4 cup Frank’s RedHot sauce
– 2 tablespoons butter
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 8 slider buns
– Ranch dressing (store-bought or homemade)
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, whisk together hot sauce, butter, Worcestershire sauce, garlic powder, salt, and pepper.
3. Add chopped jackfruit to the bowl and toss until well coated with the buffalo mixture.
4. Assemble sliders by spooning the jackfruit mixture onto buns.
5. Serve immediately with ranch dressing for dipping.
Cook Time: 10-12 minutes
Enjoy your spicy, savory, and sustainable Buffalo Jackfruit Sliders!
Jackfruit Fried Rice with Peas and Carrots
A twist on the classic fried rice recipe, this dish combines the unique flavor of jackfruit with the sweetness of peas and carrots. A perfect blend of textures and tastes for a quick and satisfying meal.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup jackfruit (canned or fresh), diced
– 1 cup mixed peas and carrots
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 2 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cooked rice, jackfruit, peas, and carrots to the skillet. Stir-fry for about 5 minutes, breaking up any clumps with a spatula.
5. Add soy sauce and season with salt to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Jackfruit and Lentil Shepherd’s Pie
This recipe combines the earthy flavor of jackfruit with the comforting warmth of lentils, topped with a crispy mashed potato crust. Perfect for a cozy evening in or as a satisfying meal prep option.
Ingredients:
– 1 cup cooked lentils
– 1 cup canned jackfruit (in brine), drained and chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., carrots, peas, corn)
– 1 teaspoon tomato paste
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2-3 medium-sized potatoes, peeled and diced
– 1/4 cup vegan butter or margarine
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large pan, sauté the onion, garlic, and mixed vegetables until tender.
3. Add the cooked lentils, jackfruit, tomato paste, olive oil, thyme, salt, and pepper. Stir well.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Top with diced potatoes and dot with vegan butter or margarine.
6. Bake for 30-40 minutes or until the potatoes are golden brown.
7. Serve hot and enjoy!
Cooking Time: 45-50 minutes
Teriyaki Jackfruit Rice Bowls
Elevate your mealtime with this easy and delicious recipe that combines sweet and savory teriyaki flavors with tender jackfruit and fluffy rice. Perfect for a quick weeknight dinner or a packed lunch, these bowls are sure to become a favorite.
Ingredients:
– 1 cup cooked white rice
– 1 can jackfruit in brine, drained and chopped
– 1/4 cup teriyaki sauce (homemade or store-bought)
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Cook the rice according to package instructions.
2. In a separate pan, whisk together teriyaki sauce, soy sauce, honey, and ginger. Bring to a simmer over medium heat.
3. Add chopped jackfruit to the pan and stir to coat with the glaze. Cook for 5-7 minutes or until tender.
4. Assemble the bowls by placing cooked rice in the bottom, followed by the glazed jackfruit.
5. Season with salt and pepper to taste. Garnish with green onions and sesame seeds if desired.
Cooking Time: 15-20 minutes
Jackfruit and Chickpea Coconut Curry
Jackfruit and Chickpea Coconut Curry Recipe
Summary: This vibrant curry combines the unique flavor of jackfruit with the creamy richness of coconut milk, all wrapped up in a flavorful and aromatic spice blend.
Ingredients:
• 1 can jackfruit in brine, drained and chopped
• 1 can chickpeas, drained and rinsed
• 2 medium onions, diced
• 3 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional)
• 1 can coconut milk
• Salt and pepper to taste
• Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onions, garlic, and ginger; cook until softened (3-4 minutes).
3. Add cumin, curry powder, turmeric, and cayenne pepper (if using); cook 1 minute.
4. Stir in jackfruit, chickpeas, coconut milk, salt, and pepper.
5. Bring to a simmer and let cook for 20-25 minutes or until flavors have melded together and the sauce has thickened slightly.
6. Taste and adjust seasoning as needed.
7. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Jackfruit Enchiladas with Green Sauce
A flavorful twist on traditional enchiladas, this recipe uses jackfruit as a meat substitute and pairs it with a creamy green sauce. Perfect for a vegan or vegetarian dinner option.
Ingredients:
– 1 cup cooked jackfruit
– 8-10 corn tortillas
– 1/2 cup green enchilada sauce (homemade or store-bought)
– 1/4 cup cashew cream (see note)
– 1/4 cup chopped cilantro
– Salt and pepper, to taste
– Optional: avocado slices, sour cream, or shredded cheese for topping
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine cooked jackfruit, green enchilada sauce, and cashew cream. Mix well.
3. Dip each tortilla in the mixture, coating both sides evenly.
4. Place coated tortillas on a baking sheet lined with parchment paper, seam-side down.
5. Cover with aluminum foil and bake for 20-25 minutes.
6. Remove foil and top with chopped cilantro. Return to oven for an additional 5-10 minutes, or until tortillas are crispy.
Cooking Time: 30-35 minutes
Smoky Jackfruit Gumbo with Okra and Rice
This hearty gumbo combines the rich flavors of smoky jackfruit with tender okra, served over a bed of fluffy rice. A perfect blend of spices and aromatics creates a depth of flavor that’s sure to please.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 stalks celery, chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon ground cumin
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups okra, sliced
– 1 cup cooked white rice
– 2 cups vegetable broth
– 1 can diced tomatoes (14.5 oz)
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add onion and celery; cook until tender, about 5 minutes.
2. Add garlic, smoked paprika, cumin, cayenne pepper, salt, and black pepper. Cook for 1 minute.
3. Stir in jackfruit, okra, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until flavors meld.
4. Serve over cooked rice. Garnish with chopped parsley, if desired.
Cooking Time: 30-35 minutes
Summary
Discover the versatility of canned jackfruit with these 18 delicious recipes! From classic comfort food to international flavors, you’ll find something to suit your taste. Try vegan BBQ pulled jackfruit sandwiches or spicy tacos with avocado crema. Get creative with curry, stir-fries, and burritos, or indulge in sweet and sour dishes like jackfruit pot pie. There’s even a buffalo jackfruit slider recipe for those who crave a little heat. Whether you’re looking for a quick weeknight meal or a special occasion dish, these recipes are sure to impress!
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