When it comes to baking, many people assume that gluten-free and vegan options are limited and lack flavor. However, with the rise of alternative flours like banana flour, this simply isn’t true. Banana flour is a game-changer for those looking to incorporate more plant-based ingredients into their diet or accommodate dietary restrictions. With its mild, slightly sweet flavor and versatility in baked goods, banana flour is an excellent substitute for traditional wheat flour.
In this article, we’ll be exploring 20 delicious banana flour recipes that are perfect for healthy baking. From classic treats like pancakes and muffins to sweet indulgences like cookies and cakes, we’ve got you covered with a variety of mouthwatering options. So, whether you’re looking to revamp your breakfast routine or satisfy your sweet tooth, let’s dive into the world of banana flour recipes and get baking!
Banana Flour Pancakes with Maple Syrup
Start your day off right with these fluffy and flavorful banana flour pancakes, perfect for a weekend brunch or quick breakfast on-the-go. The addition of maple syrup adds a touch of sweetness and a hint of sophistication to this classic breakfast treat.
Ingredients:
– 1 ripe banana
– 1 cup almond flour
– 2 tablespoons coconut sugar
– 2 large eggs
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– Maple syrup, for serving
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a blender, combine banana, almond flour, coconut sugar, eggs, baking powder, and salt. Blend until smooth.
3. Pour in the melted butter and blend until fully incorporated.
4. Drop batter by 1/4 cupfuls onto the preheated skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with a drizzle of maple syrup.
Cooking Time: Approximately 10-12 minutes per batch (depending on size).
Gluten-Free Banana Flour Muffins
Moist and delicious, these gluten-free banana flour muffins are perfect for breakfast or a snack on-the-go.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/2 cup mashed ripe bananas
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, and baking powder.
3. In a large bowl, combine mashed bananas, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Banana Flour Chocolate Chip Cookies
These soft-baked cookies are a delicious twist on traditional chocolate chip treats, featuring the natural sweetness of banana flour and chunks of dark chocolate. Perfect for a quick snack or dessert.
Ingredients:
– 1 cup (2 sticks) unsalted butter, softened
– 3/4 cup white granulated sugar
– 1/2 cup banana flour
– 1/2 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 and 1/2 cups semi-sweet chocolate chips
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, brown sugar, and salt.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in dry ingredients until just combined, being careful not to overmix.
5. Stir in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Vegan Banana Flour Waffles
Vegan Banana Flour Waffles Recipe
Start your day with a delicious and healthy twist on traditional waffles using ripe bananas and vegan-friendly ingredients!
Ingredients:
– 2 large ripe bananas, mashed
– 1 cup all-purpose banana flour
– 1/4 cup rolled oats
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup non-dairy milk (almond or soy)
– 1 large egg replacement (flaxseed or chia seed mixed with water)
– 1 tablespoon melted vegan butter
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, combine mashed bananas, banana flour, oats, sugar, baking powder, and salt.
3. In a separate bowl, whisk together non-dairy milk, egg replacement, and melted vegan butter.
4. Add the wet ingredients to the dry mixture and stir until just combined.
5. Pour approximately 1/4 cup of batter onto the preheated waffle iron.
6. Cook for 3-5 minutes or until golden brown.
7. Repeat with remaining batter.
Cooking Time: 15-20 minutes (depending on number of waffles)
Banana Flour Banana Bread
This recipe uses banana flour as a substitute for traditional wheat flour, making it an excellent option for those with gluten intolerance or sensitivity. The result is a moist and flavorful banana bread that’s perfect for snacking or serving as a dessert.
Ingredients:
– 2 ripe bananas
– 1/4 cup banana flour
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
Instructions:
1. Preheat the oven to 350°F (180°C). Grease a 9×5-inch loaf pan and set aside.
2. In a medium bowl, mash the ripe bananas with a fork until smooth.
3. In a large bowl, combine the banana flour, sugar, baking powder, and salt. Stir to combine.
4. Add the melted butter, eggs, and vanilla extract to the dry ingredients. Mix until well combined.
5. Fold in the mashed bananas until just combined.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Banana Flour Blueberry Scones
Start your day off right with these moist and flavorful Banana Flour Blueberry Scones, packed with ripe bananas, sweet blueberries, and a hint of nutty flour.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 cup granulated sugar
– 1/2 cup heavy cream
– 1 large egg
– 1 tsp baking powder
– 1/2 tsp salt
– 1/4 cup fresh blueberries, chopped
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flours, sugar, and baking powder.
3. In a separate bowl, mix mashed bananas, heavy cream, egg, and salt until smooth.
4. Add wet ingredients to dry ingredients; stir until just combined.
5. Fold in chopped blueberries.
6. Drop by 1/4 cupfuls onto prepared baking sheet.
7. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Tips:
Dust with confectioners’ sugar, if desired. These scones are best served fresh, but they can be stored in an airtight container at room temperature for up to 3 days.
Paleo Banana Flour Crepes
Experience the delight of French crepes with a paleo twist! These delicate and delicious treats are made with banana flour, eggs, and coconut milk, making them a perfect fit for your paleo diet.
Ingredients:
– 1 cup banana flour
– 2 large eggs
– 1/2 cup coconut milk
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil or ghee (optional)
– Fresh fruit, whipped cream, or paleo Nutella for filling (optional)
Instructions:
1. In a blender, combine banana flour, eggs, coconut milk, and salt. Blend until smooth.
2. Heat a small non-stick skillet or crepe pan over medium heat.
3. Pour about 1/4 cup of the batter into the skillet and tilt to evenly coat the bottom.
4. Cook for 1-2 minutes, until the edges start to curl and the surface is dry.
5. Loosen with a spatula and flip. Cook for another minute.
6. Repeat with remaining batter, greasing the pan with melted coconut oil or ghee if necessary.
Cooking Time: Approximately 10-12 crepes
Banana Flour Pumpkin Spice Cake
This moist and flavorful cake is perfect for the fall season, made with banana flour and pumpkin puree. The addition of warm spices like cinnamon, nutmeg, and ginger creates a cozy and inviting aroma that’s sure to please.
Ingredients:
– 1 cup banana flour
– 1/2 cup canned pumpkin puree
– 1/4 cup unsalted butter, softened
– 1 cup granulated sugar
– 2 large eggs
– 1 tsp ground cinnamon
– 1/2 tsp ground nutmeg
– 1/4 tsp ground ginger
– 1/2 tsp baking powder
– 1/4 tsp salt
– 1 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 9-inch round cake pans.
2. In a large bowl, whisk together flour, sugar, and spices.
3. Add softened butter, eggs, pumpkin puree, and mix until smooth.
4. Divide batter evenly between prepared pans.
5. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
6. Allow cakes to cool before serving.
Cooking Time: 25-30 minutes
Banana Flour Cinnamon Rolls
These soft and fluffy cinnamon rolls are made with the unique flavor of banana flour, adding a twist to the classic recipe. Perfect for breakfast or as a snack, these sweet treats are sure to please!
Ingredients:
– 1 cup banana flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon sugar
– 1/2 cup unsalted butter, melted
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 egg, beaten (for egg wash)
– Confectioners’ sugar (optional)
Instructions:
1. In a large mixing bowl, combine banana flour, warm water, yeast, and sugar. Let it sit for 5 minutes until the mixture becomes frothy.
2. Add melted butter, cinnamon, nutmeg, and salt to the mixture. Mix until well combined.
3. Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.
4. Roll out the dough to about 1/4 inch thickness. Cut into desired shapes (e.g., rolls or strips).
5. Place on a baking sheet lined with parchment paper, leaving space between each roll.
6. Brush tops with beaten egg for a golden glaze.
7. Bake at 375°F (190°C) for 18-20 minutes, or until golden brown.
Cooking Time: 18-20 minutes
Banana Flour Apple Cinnamon Muffins
Moist and flavorful, these muffins combine the natural sweetness of bananas with the warmth of cinnamon and the crunch of chopped apples.
Ingredients:
– 2 ripe bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/2 cup chopped apple (about 1 medium-sized)
– 1/2 cup milk
– 2 large eggs
– Unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add mashed bananas, chopped apple, milk, eggs, and melted butter. Mix until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Banana Flour Zucchini Bread
This recipe combines the natural sweetness of ripe bananas with the subtle flavor of zucchini, all wrapped up in a moist and flavorful banana flour bread. Perfect for snacking or serving as a side dish.
Ingredients:
– 1 1/2 cups banana flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup mashed ripe bananas
– 1 medium zucchini, grated
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine banana flour, sugar, and melted butter. Whisk until smooth.
3. Add eggs one at a time, whisking well after each addition.
4. Stir in mashed bananas, grated zucchini, vanilla extract, and salt.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
7. Let cool on wire rack before slicing and serving.
Cooking Time: 45-50 minutes
Banana Flour Peanut Butter Cookies
Moist banana flour cookies filled with the richness of peanut butter, these sweet treats are perfect for a quick snack or dessert.
Ingredients:
– 1 ripe banana, mashed
– 1 1/2 cups all-purpose flour
– 1/2 cup banana flour
– 1/4 cup creamy peanut butter
– 1/4 cup unsalted butter, softened
– 1 egg
– 1 tsp vanilla extract
– Pinch of salt
– Optional: chopped peanuts or chocolate chips for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, banana flour, and salt.
3. In a separate bowl, mix peanut butter, butter, egg, and vanilla extract until smooth.
4. Add mashed banana to the wet ingredients and stir until combined.
5. Gradually add dry ingredients to the wet mixture, mixing until a dough forms.
6. Scoop tablespoon-sized balls onto the prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Banana Flour Carrot Cake
This recipe combines the natural sweetness of bananas with the warmth of carrot cake, resulting in a moist and flavorful treat that’s perfect for snacking or as a dessert.
Ingredients:
– 2 large ripe bananas
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 2 cups carrot cake mix
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a blender or food processor, puree the bananas until smooth.
3. In a large bowl, whisk together sugar and butter until light and fluffy. Beat in eggs one at a time, followed by vanilla extract.
4. Add the banana puree and carrot cake mix to the wet ingredients. Mix until just combined.
5. Fold in chopped walnuts, if using.
6. Divide batter evenly between prepared pans. Bake for 30-35 minutes or until a toothpick inserted comes out clean.
Cooking Time: 30-35 minutes
Banana Flour Lemon Poppy Seed Loaf
Brighten up your day with this refreshing loaf, infused with the sweetness of bananas and the tanginess of lemon. This moist and flavorful treat is perfect for a snack or as a sweet addition to your morning coffee.
Ingredients:
– 2 ripe bananas
– 1 cup banana flour
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 teaspoons lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/4 cup poppy seeds
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a blender, puree bananas until smooth.
3. In a large bowl, whisk together banana flour, sugar, and salt.
4. Add melted butter, eggs, lemon zest, lemon juice, and vanilla extract to the dry ingredients. Stir until combined.
5. Fold in poppy seeds and blended bananas.
6. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Banana Flour Coconut Macaroons
Elevate your snack game with these chewy, sweet, and nutty macaroons made with banana flour and shredded coconut. Perfect for a quick energy boost or as a healthy dessert option.
Ingredients:
– 1 1/2 cups banana flour
– 1/4 cup unsweetened shredded coconut
– 1/4 cup coconut oil
– 2 large egg whites
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together banana flour, shredded coconut, and salt.
3. In a separate bowl, mix egg whites, coconut oil, and vanilla extract until smooth.
4. Gradually add dry ingredients to wet ingredients and stir until combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 1 inch apart.
6. Bake for 15-20 minutes or until lightly golden brown.
Cooking Time: 15-20 minutes
Banana Flour Oatmeal Raisin Cookies
These soft-baked cookies combine the natural sweetness of ripe bananas with the wholesome goodness of oatmeal and raisins. Perfect for a quick snack or dessert, they’re sure to become a family favorite!
Ingredients:
– 2 large ripe bananas
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/4 cup banana flour
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup chopped raisins
– 1/4 cup unsalted butter, softened
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mash the bananas with a fork until smooth.
3. In a large bowl, whisk together oats, brown sugar, banana flour, baking soda, and salt.
4. Add the mashed bananas, raisins, butter, egg, and vanilla extract to the dry ingredients. Mix until a dough forms.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Banana Flour Almond Butter Brownies
Banana Flour Almond Butter Brownies Recipe
Rich, fudgy brownies infused with the natural sweetness of bananas and the nutty flavor of almond butter.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup mashed ripe banana
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 cup almond butter
– 1/2 cup semisweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease an 8-inch square baking pan and line with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and salt. Add mashed banana, softened butter, eggs, and vanilla extract. Mix until smooth.
3. Stir in almond butter and chocolate chips until well combined.
4. Pour batter into prepared pan and smooth top.
5. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
6. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Banana Flour Chia Seed Pudding
This creamy pudding is a delicious and healthy dessert option, packed with the nutritional benefits of chia seeds and banana flour. Perfect for a quick treat or breakfast on-the-go!
Ingredients:
• 1/2 cup chia seeds
• 1/4 cup banana flour
• 1 ripe banana, mashed
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey (optional)
• Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds, banana flour, and salt.
2. Add the mashed banana and almond milk to the bowl. Stir until well combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4. If desired, stir in honey before serving.
5. Serve chilled, garnished with your favorite toppings (e.g., sliced bananas, nuts, or shredded coconut).
Cooking Time: 2 hours (or overnight)
Enjoy your delicious Banana Flour Chia Seed Pudding!
Banana Flour Gingerbread Cookies
These soft-baked cookies combine the natural sweetness of bananas with the spicy warmth of ginger and the comfort of traditional gingerbread. Perfect for a cozy afternoon treat or as a gift for friends and family.
Ingredients:
– 2 cups banana flour
– 1/4 cup coconut sugar
– 1/4 cup molasses
– 1/2 teaspoon ground ginger
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 teaspoons vanilla extract
– Optional: crystallized ginger for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together banana flour, coconut sugar, molasses, ground ginger, baking soda, and salt.
3. In a large bowl, cream butter and eggs until light and fluffy. Add vanilla extract.
4. Gradually add dry ingredients to wet ingredients, mixing until combined.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are set and centers are slightly soft.
7. Cool on wire rack before serving.
Cooking Time: 12-14 minutes
Banana Flour Vanilla Cupcakes
These cupcakes are a perfect blend of sweet and savory, using ripe bananas and banana flour to create a unique flavor profile. The addition of vanilla extract enhances the overall taste experience.
Ingredients:
– 1 1/2 cups all-purpose banana flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 3 large eggs
– 2 ripe bananas, mashed
– 2 teaspoons pure vanilla extract
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with cupcake liners.
2. In a medium bowl, whisk together flour, sugar, and baking powder.
3. In a large bowl, combine butter, eggs, mashed bananas, and vanilla extract. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Summary
Get ready to indulge in the world of healthy baking with these 20 delicious banana flour recipes! From classic treats like banana bread and muffins, to decadent desserts like chocolate chip cookies and peanut butter brownies, there’s something for everyone. Plus, many of these recipes are gluten-free, vegan, or paleo-friendly, making them perfect for those with dietary restrictions. Whether you’re a seasoned baker or just starting out, these recipes will inspire you to get creative in the kitchen and whip up a batch of tasty treats that are both delicious and nutritious.
