Get ready to spice up your meals with our mouth-watering collection of Buffalo cauliflower recipes! Whether you’re a vegetarian, vegan, or just looking for a healthier twist on traditional buffalo wings, these 20 scrumptious recipes are sure to satisfy your cravings.
From crispy bites and baked wings to tacos, pizza, and more, we’ve got the perfect blend of flavors and textures to tantalize your taste buds. And the best part? You can customize them to suit your dietary needs and preferences!
In this article, we’ll dive into the world of Buffalo cauliflower and explore the many delicious ways you can enjoy this flavorful combination. From classic buffalo sauce to creative twists like Korean chili flakes and Greek yogurt ranch dressing, we’ll cover it all.
So grab a plate, get ready to dig in, and let’s start our culinary adventure with 20 Spicy Buffalo Cauliflower Delicious Recipes!
Crispy Buffalo Cauliflower Bites
Transform cauliflower florets into a spicy, crunchy snack with this simple recipe.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1 teaspoon garlic powder
– 1/4 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together Frank’s RedHot sauce and butter until smooth.
3. Add garlic powder and stir to combine.
4. Dip each cauliflower floret into the buffalo sauce mixture, then roll in breadcrumbs mixed with Parmesan cheese.
5. Place coated cauliflower on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until crispy and golden brown.
7. Serve hot with blue cheese dressing or ranch dressing for dipping.
Cooking Time: 20-25 minutes
Baked Buffalo Cauliflower Wings
Transform your snack game with this crispy, spicy, and addictive recipe! Crunchy cauliflower florets smothered in a tangy buffalo sauce will have you hooked from the first bite.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 cup Frank’s RedHot buffalo wing sauce
– 1/4 cup ranch dressing
– 1/2 cup crumbled blue cheese (optional)
– Chopped fresh parsley (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse and break cauliflower into florets.
3. In a bowl, toss cauliflower with olive oil, garlic powder, and paprika until evenly coated.
4. Line a baking sheet with parchment paper and spread out the cauliflower.
5. Bake for 20-25 minutes or until tender and lightly browned.
6. While cauliflower is baking, mix buffalo wing sauce and ranch dressing in a bowl.
7. Remove cauliflower from oven and toss with the buffalo-ranch mixture until well coated.
8. Sprinkle blue cheese (if using) on top of the cauliflower and serve immediately. Garnish with parsley (if desired).
Buffalo Cauliflower Tacos
Elevate your taco game with this creative recipe that combines the bold flavors of buffalo chicken wings with the crunch and sweetness of roasted cauliflower. This vegan-friendly twist is sure to please even the most devoted meat-eaters.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/4 cup Frank’s RedHot sauce (or similar buffalo sauce)
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, salsa, cilantro, sour cream, shredded lettuce
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, lime juice, cumin, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and lightly browned.
4. In a separate bowl, mix buffalo sauce with 1 tablespoon water.
5. Add the roasted cauliflower to the buffalo sauce mixture and toss until well coated.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos by placing buffalo cauliflower on a tortilla and topping with your favorite fixings.
Cooking Time: Approximately 35-40 minutes
Spicy Buffalo Cauliflower Pizza
Elevate your pizza game with this innovative recipe that combines the flavors of buffalo wings and cauliflower on a crispy crust.
Ingredients:
– 1 head of cauliflower
– 1/2 cup all-purpose flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup Buffalo wing sauce (such as Frank’s RedHot)
– 1/4 cup shredded mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves. Cut into florets.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a bowl, combine the cauliflower “rice” with flour, Parmesan cheese, Buffalo wing sauce, salt, and pepper. Mix well.
5. Roll out pizza dough (homemade or store-bought) to your desired thickness.
6. Spread the cauliflower mixture evenly over the crust, leaving a small border around the edges.
7. Top with mozzarella cheese and bake for 15-20 minutes or until golden brown.
8. Garnish with cilantro leaves and serve immediately.
Cooking Time: 15-20 minutes
Buffalo Cauliflower Mac and Cheese
Transform classic macaroni and cheese into a spicy, savory masterpiece with the addition of buffalo cauliflower. This creamy, cheesy dish is sure to satisfy your cravings!
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 8 oz macaroni
– 2 cups grated cheddar cheese
– 1 cup grated mozzarella cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions. Drain and set aside.
3. In a large skillet, melt butter over medium heat. Add buffalo sauce and whisk until smooth.
4. Add cauliflower florets to the skillet and toss to coat with buffalo sauce. Cook for 5-7 minutes or until tender.
5. In a large mixing bowl, combine cooked macaroni, cheddar cheese, mozzarella cheese, and heavy cream. Stir until well combined.
6. Transfer macaroni mixture to a baking dish and top with buffalo cauliflower.
7. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Grilled Buffalo Cauliflower Steaks
Elevate your snack game with this addictive recipe that combines the comfort of cauliflower steaks with the bold flavors of buffalo sauce. Perfect for a quick appetizer or as a unique twist on traditional wings.
Ingredients:
– 1 large head of cauliflower
– 1/2 cup buffalo wing sauce (homemade or store-bought)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Rinse the cauliflower head and remove the leaves and stem. Cut into 3-4 thick slices, depending on desired steak size.
3. In a large bowl, whisk together buffalo wing sauce, olive oil, garlic powder, salt, and pepper. Add the cauliflower steaks and toss to coat evenly.
4. Grill the cauliflower for 5-7 minutes per side, or until tender and slightly charred.
5. Remove from heat and sprinkle with chopped parsley or cilantro, if desired. Serve immediately.
Cooking Time: 12-14 minutes
Buffalo Cauliflower Salad
This spicy and refreshing salad combines the flavors of buffalo chicken wings with roasted cauliflower, crunchy croutons, and creamy blue cheese dressing.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/4 cup Frank’s RedHot sauce
– 1/2 cup ranch dressing
– 1 cup crumbled blue cheese
– 1/2 cup chopped fresh cilantro
– 1 baguette, cut into 1-inch cubes (for croutons)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F.
2. Toss cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large bowl, whisk together Frank’s RedHot sauce and ranch dressing.
4. Add roasted cauliflower, blue cheese, and cilantro to the bowl. Toss until well combined.
5. Spread baguette cubes on a separate baking sheet and toast in oven for 10-12 minutes or until crispy.
6. Sprinkle toasted croutons over the salad and serve immediately.
Cooking Time: 35-40 minutes
Air Fryer Buffalo Cauliflower
Transform cauliflower into a deliciously spicy and savory treat with this easy Air Fryer recipe.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons Frank’s RedHot sauce
– 1 tablespoon butter
– 1 teaspoon garlic powder
– Salt & pepper to taste
– Optional: crumbled blue cheese for topping
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a large bowl, toss cauliflower florets with Frank’s RedHot sauce until well coated.
3. Add butter, garlic powder, salt & pepper; toss to combine.
4. Load the coated cauliflower into the Air Fryer basket in a single layer.
5. Cook for 12-15 minutes at 400°F (200°C), shaking halfway through.
6. Check for desired crispiness and adjust cooking time if needed.
Cooking Time: 12-15 minutes
Serve: With crumbled blue cheese on top, if desired. Enjoy your spicy and savory Air Fryer Buffalo Cauliflower!
Buffalo Cauliflower Quesadillas
Elevate your snack game with these bold Buffalo cauliflower quesadillas that combine the creamy heat of buffalo sauce with the comforting warmth of melted cheese.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/4 cup Frank’s RedHot sauce (or similar)
– 1/2 teaspoon garlic powder
– 1 teaspoon cumin
– 1/2 cup shredded Monterey Jack cheese
– 4 large tortillas
– Salt and pepper, to taste
– Optional: sour cream, cilantro, or avocado for serving
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, Frank’s RedHot sauce, garlic powder, and cumin.
3. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
4. Meanwhile, place tortillas in the oven for 2-3 minutes to warm through.
5. Assemble quesadillas by placing roasted cauliflower onto one half of each tortilla, then top with shredded cheese. Fold the other half over to enclose.
6. Cook in a large skillet over medium-high heat for 2-3 minutes per side, or until crispy and melty.
7. Serve immediately, garnished with your choice of toppings.
Cooking Time: approximately 30-40 minutes
Buffalo Cauliflower Stuffed Peppers
Transform ordinary stuffed peppers into a spicy, cheesy masterpiece with this Buffalo Cauliflower twist! This recipe combines the sweetness of roasted cauliflower with the bold flavors of buffalo sauce and blue cheese crumbles.
Ingredients:
– 4 bell peppers, any color
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/2 cup buffalo sauce (Frank’s RedHot or similar)
– 1 cup shredded cheddar cheese
– 1/2 cup crumbled blue cheese
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the cauliflower florets in a single layer on a baking sheet with olive oil, salt, and pepper for 20-25 minutes, or until tender.
3. Meanwhile, cook the bell peppers in boiling water for 5 minutes, then shock them in an ice bath to stop cooking. Let cool.
4. Stuff each pepper with roasted cauliflower, buffalo sauce, shredded cheddar cheese, crumbled blue cheese, and chopped cilantro.
5. Bake the stuffed peppers at 375°F (190°C) for 20-25 minutes, or until the filling is heated through and the peppers are tender.
Cooking Time: 45-55 minutes
Buffalo Cauliflower Nachos
Take your snack game to the next level with this mouth-watering recipe that combines the flavors of buffalo chicken wings with the comfort of nachos. Perfect for a quick party or cozy night in.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 8-10 tortilla chips
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1/4 cup crumbled blue cheese (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a large bowl, toss cauliflower with Frank’s RedHot sauce and butter until coated.
3. Spread the cauliflower mixture on a baking sheet and roast for 20-25 minutes or until tender.
4. Arrange tortilla chips in a single layer on a separate baking sheet.
5. Top the tortilla chips with roasted cauliflower, shredded cheese, and cilantro.
6. Bake for an additional 5-7 minutes or until cheese is melted and bubbly.
7. Sprinkle blue cheese crumbles on top (if using) and serve immediately.
Cooking Time: 30-35 minutes
Buffalo Cauliflower Sliders
Get ready to elevate your snack game with these addictive Buffalo Cauliflower Sliders! Crispy, spicy, and oh-so-satisfying, they’re perfect for a quick lunch or as a crowd-pleasing appetizer.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 1 tablespoon butter
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 12 slider buns
– Chopped green onions and crumbled blue cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower with olive oil, salt, and pepper until evenly coated.
3. Spread on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
4. Meanwhile, mix together Frank’s RedHot sauce and ranch dressing in a small bowl.
5. Remove cauliflower from oven and toss with the Buffalo mixture until well coated.
6. Split slider buns in half and toast.
7. Assemble sliders by placing roasted cauliflower on the bun and topping with chopped green onions and crumbled blue cheese (if using).
Cooking Time: 25-30 minutes
Buffalo Cauliflower Soup
This creamy soup combines the flavors of buffalo wings with the comforting warmth of cauliflower, perfect for a cozy night in. With just a few simple ingredients, you can create this addictive and spicy treat.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon hot sauce (such as Frank’s RedHot)
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the cauliflower, chicken broth, and hot sauce to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the cauliflower is tender.
4. Use an immersion blender (or transfer the soup to a blender) to puree the mixture until smooth.
5. Stir in the heavy cream and season with salt and pepper to taste.
6. Serve hot, garnished with parsley or chives if desired.
Cooking Time: 25-30 minutes
Buffalo Cauliflower Rice Bowl
Elevate your weeknight dinner with this spicy and satisfying Buffalo Cauliflower Rice Bowl, featuring roasted cauliflower “rice” tossed in a creamy buffalo sauce and topped with crispy chicken.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup buffalo wing sauce (store-bought or homemade)
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped green onions for garnish
– 1/2 cup cooked chicken breast, diced
– 1 tablespoon crumbled blue cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse cauliflower and remove leaves and stem. Cut into florets and pulse in a food processor until it resembles rice.
3. In a large bowl, toss cauliflower “rice” with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.
4. In a separate bowl, whisk together buffalo wing sauce and Greek yogurt.
5. Toss roasted cauliflower “rice” with buffalo-yogurt mixture until well coated.
6. Top with diced chicken, green onions, and crumbled blue cheese (if using). Serve immediately.
Cooking Time: 45-50 minutes
Buffalo Cauliflower Dip
This creamy dip combines the flavors of buffalo chicken wings with roasted cauliflower, perfect for snacking or game-day gatherings.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/2 cup Frank’s RedHot sauce
– 1/2 cup ranch dressing
– 1 cup cream cheese, softened
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil and season with salt.
3. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
4. In a blender or food processor, combine roasted cauliflower, Frank’s RedHot sauce, ranch dressing, cream cheese, and cheddar cheese. Blend until smooth.
5. Transfer the mixture to a serving bowl and garnish with chopped green onions.
6. Serve warm with crackers, chips, or vegetables.
Cooking Time: 20-25 minutes
Buffalo Cauliflower Flatbread
Get ready to level up your flatbread game with this mouthwatering combination of crispy cauliflower, creamy buffalo sauce, and melted mozzarella cheese. Perfect for a quick snack or appetizer!
Ingredients:
– 1 head of cauliflower
– 1/2 cup buffalo wing sauce (such as Frank’s RedHot)
– 1 tablespoon olive oil
– 1 flatbread crust (homemade or store-bought)
– 8 ounces mozzarella cheese, shredded
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and pulse it in a food processor until it resembles rice.
3. Heat the olive oil in a large skillet over medium-high heat. Add the cauliflower “rice” and cook, stirring frequently, until tender and lightly browned, about 5-7 minutes.
4. Spread the buffalo wing sauce evenly over the flatbread crust.
5. Top with the cooked cauliflower mixture, shredded mozzarella cheese, salt, and pepper.
6. Bake for 12-15 minutes or until the cheese is melted and bubbly.
7. Garnish with fresh cilantro leaves, if desired. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Buffalo Cauliflower Wraps
Get ready to spice up your lunch or dinner with these scrumptious vegan wraps, packed with the bold flavors of buffalo cauliflower and creamy ranch dressing.
Ingredients:
– 1 head of cauliflower
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup plant-based ranch dressing
– 4 whole wheat tortillas
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse cauliflower and remove leaves. Cut into florets.
3. In a bowl, toss cauliflower with olive oil, salt, and pepper until well coated.
4. Roast cauliflower in the oven for 20-25 minutes, or until tender and lightly browned.
5. In a separate pan, warm buffalo sauce over medium heat.
6. Add roasted cauliflower to the buffalo sauce and stir until coated.
7. Assemble wraps by placing cooked cauliflower mixture onto tortillas, followed by a dollop of ranch dressing.
8. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Buffalo Cauliflower Fried Rice
Get ready to level up your lunch game with this spicy and satisfying Buffalo Cauliflower Fried Rice recipe! This unique twist on traditional fried rice combines the bold flavors of buffalo sauce with the crunch of cauliflower.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/4 cup buffalo sauce (store-bought or homemade)
– Salt and pepper to taste
– Chopped green onions and crumbled blue cheese for garnish (optional)
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the cauliflower and cook until tender, about 5 minutes.
3. Add the diced onion and minced garlic; cook until the onion is translucent.
4. Stir in the cooked rice, buffalo sauce, salt, and pepper.
5. Cook for an additional 2-3 minutes, until the flavors are well combined.
6. Taste and adjust seasoning as needed.
Cooking Time: 15-20 minutes
Serve hot, garnished with chopped green onions and crumbled blue cheese if desired. Enjoy!
Buffalo Cauliflower Skewers
Elevate your snack game with these addictive Buffalo Cauliflower Skewers! Tender cauliflower florets get smothered in spicy buffalo sauce and served on skewers for an easy, crowd-pleasing appetizer.
Ingredients:
– 1 head of cauliflower
– 1/4 cup buffalo wing sauce
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Bamboo skewers (about 10-12)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse cauliflower florets and pat dry with paper towels.
3. Thread cauliflower onto skewers, leaving a small space between each piece.
4. In a large bowl, whisk together buffalo wing sauce, olive oil, butter, garlic powder, salt, and pepper.
5. Add the skewered cauliflower to the bowl and toss until well coated.
6. Line a baking sheet with parchment paper and arrange the skewers in a single layer.
7. Bake for 20-25 minutes or until tender and slightly caramelized.
Cooking Time: 20-25 minutes
Buffalo Cauliflower Grain Bowl
Elevate your grain bowl game with this spicy and satisfying recipe, featuring roasted cauliflower tossed in a creamy buffalo sauce.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup cooked quinoa or brown rice
– 1/4 cup crumbled blue cheese (optional)
– 1/4 cup chopped fresh cilantro (optional)
– Buffalo sauce (store-bought or homemade), for serving
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower with olive oil, salt, and black pepper until well coated.
3. Spread cauliflower on a baking sheet and roast for 20-25 minutes, or until tender and caramelized.
4. Cook quinoa or brown rice according to package instructions.
5. Toss roasted cauliflower with buffalo sauce (about 2 tablespoons) until fully coated.
6. Divide cooked grain between bowls, then top with buffalo cauliflower and crumbled blue cheese and chopped cilantro (if using).
7. Serve immediately and enjoy!
Cooking Time: 30-40 minutes
Summary
Get ready to ignite your taste buds with these 20 mouth-watering Buffalo cauliflower recipes! From classic buffalo wings to innovative tacos and quesadillas, we’ve got you covered. Try our Crispy Buffalo Cauliflower Bites, Baked Buffalo Cauliflower Wings, or Spicy Buffalo Cauliflower Pizza for a flavorful twist on traditional buffalo chicken. Or, go bold with Buffalo Cauliflower Mac and Cheese, Grilled Buffalo Cauliflower Steaks, or Air Fryer Buffalo Cauliflower for a crispy treat. Whatever your craving, we’ve got the perfect recipe to spice up your mealtime!
