Are you tired of sacrificing taste for a healthy lifestyle? Do you crave sweet treats without the guilt of devouring hundreds of calories? Look no further! In this article, we’re excited to share 18 delicious and easy-to-make low-carb muffin recipes that will satisfy your cravings while keeping your carb count in check. From classic flavors like blueberry and chocolate chip to more adventurous options like pumpkin spice and matcha green tea, there’s something for everyone on this list.
Whether you’re a busy professional looking for a quick snack or an athlete seeking a nutritious post-workout treat, these low-carb muffins are the perfect solution. And the best part? They’re incredibly easy to make and require minimal ingredients, so you can whip up a batch in no time.
Stay tuned for the full list of recipes and get ready to indulge in the sweet and savory world of low-carb baking!
Almond Flour Blueberry Muffins
These moist and flavorful muffins are perfect for a breakfast or snack option. Made with almond flour, blueberries, and a hint of vanilla, they’re a delicious gluten-free treat.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 3 large eggs
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, sugar, and salt.
3. In a large bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Keto Chocolate Chip Muffins
Satisfy your sweet tooth without compromising your keto diet with these rich and indulgent chocolate chip muffins. Made with almond flour, coconut sugar, and dark chocolate chips, these treats are not only delicious but also low-carb and keto-friendly.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut sugar
– 3 large eggs
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 85% cocoa)
– Optional: chopped walnuts or pecans for added texture
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut sugar, eggs, melted coconut oil, vanilla extract, baking powder, and salt. Mix until smooth.
3. Fold in dark chocolate chips and optional nuts.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until tops are golden brown.
6. Let cool completely before serving.
Cooking Time: 18-20 minutes
Coconut Flour Banana Muffins
Brighten up your morning with these moist and delicious Coconut Flour Banana Muffins, packed with the natural sweetness of ripe bananas and the subtle flavor of coconut.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup (60g) coconut flour
– 1/4 cup (30g) granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup unsweetened shredded coconut
– 2 large eggs
– 1/4 cup plain Greek yogurt
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a bowl, combine mashed bananas, coconut flour, sugar, baking powder, salt, and cinnamon. Mix well.
3. Stir in unsweetened shredded coconut, eggs, Greek yogurt, and melted coconut oil until smooth.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Pumpkin Spice Low Carb Muffins
Get ready to enjoy a deliciously moist and flavorful treat that just happens to be low-carb! These Pumpkin Spice Muffins are perfect for a quick breakfast or snack, and can even be dressed up as a seasonal dessert.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 3 large eggs
– 1/2 cup canned pumpkin puree
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut flour, and granulated sweetener.
3. Add melted coconut oil, eggs, pumpkin puree, vanilla extract, cinnamon, nutmeg, and salt. Mix until smooth.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Cinnamon Swirl Protein Muffins
These protein-packed muffins combine the warmth of cinnamon with a sweet and fluffy texture, making them an ideal breakfast or snack option. With only 170 calories per serving, you can feel good about indulging in this treat.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tsp baking powder
– 1/4 tsp ground cinnamon
– 1/4 tsp salt
– 1 tbsp honey
– Cinnamon sugar mixture (1:1 ratio of granulated sugar and cinnamon) for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together protein powder, oats, almond flour, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, Greek yogurt, and honey. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups. Top with cinnamon sugar mixture.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Lemon Poppy Seed Muffins
These moist and flavorful muffins are infused with the warmth of lemon zest and the crunch of poppy seeds, making them a perfect breakfast or snack option.
Ingredients:
• 2 1/4 cups all-purpose flour
• 1 cup granulated sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, melted
• 2 large eggs
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon grated lemon zest
• 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, eggs, lemon juice, and lemon zest. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in poppy seeds.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Double Chocolate Zucchini Muffins
Moist and flavorful, these double chocolate zucchini muffins are the perfect treat for anyone with a sweet tooth. With the added nutrition of shredded zucchini, you can feel good about indulging in these tasty treats.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsweetened cocoa powder
– 1/2 cup whole milk, at room temperature
– 2 large eggs
– 1 medium zucchini, shredded (about 1 cup)
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, combine cocoa powder, milk, eggs, zucchini, and vanilla extract. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in chocolate chips.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Peanut Butter & Jelly Muffins
A twist on the beloved PB&J sandwich, these moist and flavorful muffins combine creamy peanut butter and sweet jelly for a delightful treat. Perfect for breakfast or a snack, they’re sure to become a family favorite!
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup creamy peanut butter
– 1/2 cup jelly (grape or strawberry work well)
– 1 large egg
– 1/2 cup milk
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine peanut butter, jelly, egg, milk, and melted butter. Stir until smooth.
4. Add the dry ingredients to the wet mixture and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Savory Cheddar & Herb Muffins
Savory Cheddar & Herb Muffins Recipe
A delicious twist on traditional muffins, these savory treats are perfect for a quick breakfast or snack. Flaky cheddar cheese and fresh herbs add depth and complexity to the tender crumb.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup grated cheddar cheese (sharp or extra-sharp work well)
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh chives
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup unsalted butter, melted
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour and salt. Set aside.
3. In a large bowl, combine cheese, parsley, chives, melted butter, and egg. Mix until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined (do not overmix).
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Matcha Green Tea Muffins
These moist and flavorful muffins are infused with the bright, grassy notes of matcha green tea, perfect for a delightful breakfast or afternoon treat.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 teaspoons matcha green tea powder
– 1/2 cup milk
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, eggs, matcha powder, and milk.
4. Add dry ingredients to wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Raspberry Cream Cheese Muffins
Moist and flavorful raspberry muffins filled with a cream cheese surprise, perfect for breakfast or as a snack.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 cup milk
– 2 large eggs
– 1 cup fresh raspberries
– 8 ounces cream cheese, softened
– 2 tablespoons granulated sugar
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. Whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together melted butter, milk, eggs, and raspberries.
4. Combine wet and dry ingredients; stir until just combined.
5. Fold in softened cream cheese and granulated sugar.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Bacon & Egg Breakfast Muffins
Start your day with a delicious and convenient breakfast treat that combines the flavors of crispy bacon, scrambled eggs, and flaky pastry.
Ingredients:
– 1 cup all-purpose flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup cold unsalted butter, cut into small pieces
– 1 large egg
– 2 slices of cooked bacon, crumbled
– 1/2 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, baking powder, and salt.
3. Add cold butter to the dry ingredients and use a pastry blender or your fingers to work it into the mixture until it resembles coarse crumbs.
4. In a separate bowl, whisk together egg and crumbled bacon.
5. Add the egg mixture to the dry ingredients and stir until just combined. Do not overmix.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Vanilla Chai Spice Muffins
Experience the warm and comforting flavors of chai spices in these moist and aromatic muffins. Perfect for a cozy morning treat or an afternoon pick-me-up.
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon pure vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground ginger
– 1/4 teaspoon ground black pepper
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, egg, vanilla extract, cinnamon, cardamom, ginger, and black pepper.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Carrot Cake Muffins with Cream Cheese Frosting
These scrumptious muffins combine the warmth of carrot cake with the tanginess of cream cheese frosting. Perfect for breakfast, brunch, or a snack.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup grated carrots
– 1/2 cup chopped walnuts (optional)
– Cream cheese frosting ingredients: 8 ounces cream cheese, softened; 1/4 cup unsalted butter, softened; 2 cups powdered sugar
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, eggs, carrots, and walnuts (if using); mix until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until tops are golden brown.
6. Allow muffins to cool completely before frosting with cream cheese frosting.
Cooking Time: 18-20 minutes
Spinach & Feta Muffins
These savory muffins are a perfect breakfast or snack option, packed with the flavors of fresh spinach and tangy feta cheese.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup grated Parmesan cheese
– 1/2 cup chopped fresh spinach
– 1/2 cup crumbled feta cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 large egg
– 1/2 cup milk
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, Parmesan cheese, salt, and pepper.
3. In a large bowl, combine spinach, feta cheese, egg, milk, and olive oil. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Strawberry Almond Flour Muffins
These moist and flavorful muffins combine the sweetness of strawberries with the nutty taste of almond flour, perfect for a breakfast or snack on-the-go.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– 1 cup hulled and sliced strawberries
– 1/2 teaspoon baking powder
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, sugar, and baking powder.
3. In a large bowl, whisk together eggs, melted butter, and vanilla extract.
4. Add sliced strawberries to the wet ingredients and stir to combine.
5. Gradually add dry ingredients to wet ingredients, stirring until just combined.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Coconut & Lime Muffins
Brighten up your morning with these refreshing Coconut & Lime Muffins, perfect for a tropical twist on breakfast or brunch. With the sweetness of coconut and the tanginess of lime, these muffins are sure to delight.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened shredded coconut
– 1/2 cup whole milk, at room temperature
– 2 large eggs
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon vanilla extract
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together coconut, milk, eggs, lime juice, and vanilla extract.
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Dark Chocolate Avocado Muffins
Elevate your breakfast or snack game with these moist and indulgent muffins, infused with the creamy goodness of avocado and the deep flavor of dark chocolate.
Ingredients:
– 1 ripe avocado, mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup whole milk, at room temperature
– 2 large eggs
– 1/2 cup melted dark chocolate chips (at least 70% cocoa)
– Optional: chopped nuts or chocolate chips for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, cocoa powder, baking powder, and salt.
3. In a large bowl, combine mashed avocado, milk, eggs, and melted dark chocolate chips. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Summary
Get ready to indulge in 18 delicious low-carb muffin recipes that are perfect for healthy snacking! From classic flavors like blueberry and banana, to decadent treats like double chocolate and peanut butter & jelly, there’s something for everyone. These mouthwatering recipes use almond flour, coconut flour, and other nutritious ingredients to create scrumptious treats that won’t blow your diet. Whether you’re a keto enthusiast or just looking for some healthy indulgence, these low-carb muffins are sure to satisfy your cravings.
