Are you looking for a way to boost your energy levels and power through your busy day? Look no further! In this article, we’ll share 20 mouth-watering metaboost recipes that are not only delicious but also packed with nutrients to give you the energy you need. From sweet treats to savory meals, these recipes incorporate metaboost ingredients like chia seeds, quinoa, and turmeric to help increase your metabolism and leave you feeling full and satisfied.
Whether you’re a busy professional or an active athlete, these metaboost recipes are designed to fuel your body for optimal performance. In the following pages, we’ll dive into each of the 20 recipes, exploring the benefits of the ingredients used and providing step-by-step instructions on how to prepare them. So go ahead, get cooking, and experience the energy-boosting power of metaboost!
Spicy Metaboost Chicken Stir-Fry
A flavorful and nutritious stir-fry recipe that combines the power of metabolism-boosting ingredients with a spicy kick. This quick and easy dish is perfect for a weeknight dinner or lunch on-the-go.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp cayenne pepper
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 1/4 cup low-fat plain Greek yogurt (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes.
3. Remove chicken from pan and set aside.
4. Add onion, garlic, and bell pepper to the pan; cook until vegetables are tender, about 4-5 minutes.
5. Stir in cumin, smoked paprika, and cayenne pepper; cook for 1 minute.
6. Return chicken to the pan and stir to combine with vegetable mixture.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with cilantro and a dollop of Greek yogurt (if using).
Cooking Time: 15-20 minutes
Metaboost Green Smoothie Bowl
Kickstart your day with a nutrient-packed smoothie bowl that combines the power of greens, fruits, and protein to boost your metabolism and energy levels. This Metaboost Green Smoothie Bowl is a refreshing and revitalizing treat that’s perfect for any time of the day.
Ingredients:
– 2 cups spinach
– 1 cup frozen pineapple
– 1/2 cup frozen mango
– 1/4 cup unsweetened almond milk
– 1 scoop Metaboost protein powder (or your favorite brand)
– 1 tablespoon chia seeds
– Top with sliced banana, shredded coconut, and a sprinkle of granola (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour the smoothie into a bowl.
3. Top with your preferred toppings (banana, coconut, and granola).
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Quinoa and Metaboost Veggie Salad
Boost your energy with this nutrient-packed salad featuring quinoa, mixed veggies, and a hint of metabolism-boosting ingredients. Perfect for a quick lunch or dinner!
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red bell pepper
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon Metaboost powder (or similar metabolism-boosting supplement)
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, red bell pepper, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, and Metaboost powder.
3. Pour the dressing over the quinoa mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Turmeric Metaboost Lentil Soup
This comforting and nutritious soup is a perfect blend of flavors, with the added benefits of turmeric’s anti-inflammatory properties to boost your metabolism. Enjoy a warm and satisfying bowl on a chilly day!
Ingredients:
– 1 cup red or green lentils, rinsed and drained
– 2 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground turmeric
– 1/2 teaspoon cumin powder
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, turmeric, cumin, paprika, salt, and pepper. Cook for an additional minute.
4. Add the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25 minutes
Metaboost Avocado Toast with Chili Flakes
Kickstart your morning with a nutritious and flavorful toast that combines the creaminess of avocado, the spiciness of chili flakes, and the crunch of whole grain bread.
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
– Optional: lemon juice, red onion, or feta cheese for added flavor
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Sprinkle the chili flakes evenly over the avocado.
4. Season with salt and pepper to taste.
5. Optional: add a squeeze of lemon juice, thinly sliced red onion, or crumbled feta cheese for extra flavor.
Cooking Time: 10 minutes
Grilled Salmon with Metaboost Salsa
Grilled Salmon with Metaboost Salsa Recipe
Boost your health and taste buds with this delicious and nutritious grilled salmon dish, paired with a tangy and refreshing metaboost salsa. This recipe is perfect for a quick and easy dinner that’s packed with protein, omega-3s, and vitamins.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup Metaboost Salsa
– 2 tbsp olive oil
– 2 lemons, sliced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season salmon with salt and pepper.
3. Grill salmon for 4-5 minutes per side, or until cooked through.
4. Meanwhile, mix Metaboost Salsa in a bowl.
5. Serve grilled salmon with Metaboost Salsa spooned over the top.
Cooking Time:
– Grilling time: 8-10 minutes
– Prep time: 5 minutes
– Total time: 13-15 minutes
Metaboost Chia Seed Pudding
Kick-start your day with a nutritious and filling breakfast that boosts your metabolism! This Metaboost Chia Seed Pudding recipe is a simple and healthy way to get your daily dose of omega-3 fatty acids, fiber, and protein.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, honey or maple syrup (if using), vanilla extract, and salt.
2. Stir well to combine and let it sit in the refrigerator for at least 2 hours or overnight to allow the chia seeds to gel.
3. Once set, give the pudding a good stir and serve chilled.
Cooking Time: None! Just refrigerate and enjoy.
Zucchini Noodles with Metaboost Pesto
This recipe is a creative twist on traditional pasta, using zucchini noodles (zoodles) and topped with a flavorful Metaboost pesto. A healthy and delicious option for a quick weeknight dinner or lunch.
Ingredients:
– 2 medium zucchinis
– 1/4 cup Metaboost Pesto
– 1 tablespoon olive oil
– Salt, to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat your spiralizer or vegetable peeler to create zucchini noodles.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the zoodles and cook for 3-4 minutes, stirring occasionally, until they start to soften.
4. Stir in the Metaboost Pesto and season with salt to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Metaboost Berry Protein Smoothie
Boost your morning with this refreshing and protein-packed smoothie!
Ingredients:
– 1 scoop Metaboost Protein Powder (Chocolate Berry flavor)
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Blend and enjoy!
Baked Sweet Potato with Metaboost Toppings
Transform a humble sweet potato into a nutrient-packed treat by baking it to perfection and topping it with Metaboost goodness. This recipe is a great way to get your daily dose of fiber, vitamins, and antioxidants in a delicious and satisfying package.
Ingredients:
– 1 large sweet potato
– 2 tbsp olive oil
– Salt, to taste
– Optional toppings:
+ Metaboost ( Metamucil Fiber Supplement)
+ Greek yogurt
+ Chopped walnuts or almonds
+ Honey or maple syrup
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the sweet potato clean and poke some holes in it with a fork.
3. Rub the olive oil all over the sweet potato and sprinkle with salt.
4. Bake for 45-50 minutes, or until the sweet potato is tender when pierced with a fork.
5. While the sweet potato bakes, prepare your toppings of choice (e.g., mix Metaboost into yogurt).
6. Once the sweet potato is cooked, top it with your desired toppings and serve.
Cooking Time: 45-50 minutes
Metaboost Oatmeal with Almond Butter
Start your day off right with this delicious and nutritious Metaboost Oatmeal recipe, featuring creamy almond butter for a satisfying breakfast that will keep you full until lunchtime.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water or milk (dairy or non-dairy)
– 2 tbsp almond butter
– Pinch of salt
– Optional: sliced banana, handful of blueberries, or sprinkle of cinnamon for added flavor and nutrition
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and reduce heat to low. Cook, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency (about 5-7 minutes).
3. Stir in the almond butter and salt until well combined.
4. Serve the oatmeal hot, topped with your choice of optional add-ins.
Cooking Time: 10-12 minutes
Spicy Metaboost Black Bean Tacos
This recipe combines the bold flavors of Mexico with a boost of metabolism-boosting spices to fuel your active lifestyle. With just a few simple ingredients and steps, you’ll be enjoying these flavorful tacos in no time!
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 tablespoon chili powder
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 6 tacos shells
– Optional toppings: diced avocado, sour cream, shredded cheese, salsa
Instructions:
1. In a large skillet, heat olive oil over medium-high heat.
2. Add diced red bell pepper and cook for 3-4 minutes or until tender.
3. Add black beans, chili powder, cumin, smoked paprika, salt, and pepper to the skillet. Cook for an additional 2-3 minutes or until heated through.
4. Warm tacos shells according to package instructions.
5. Assemble tacos by filling each shell with the spicy black bean mixture and topping with your favorite toppings.
Cooking Time: 15-20 minutes
Metaboost Kale and Apple Salad
Rev up your metabolism with this refreshing salad that combines the power of kale, crisp apple, and a hint of citrus.
Ingredients:
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1 large apple, diced (Granny Smith or Honeycrisp work well)
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, massage the kale with your hands for about 2 minutes to help break down the fibers.
2. Add the diced apple, chopped mint, lemon juice, and olive oil to the bowl.
3. Toss until the kale is evenly coated with the dressing.
4. Season with salt and pepper to taste.
5. Serve immediately, or store in an airtight container in the refrigerator for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes of prep time.
Lemon Garlic Metaboost Shrimp Skewers
Elevate your mealtime with these vibrant and delicious shrimp skewers, infused with the zesty flavors of lemon, garlic, and herbs. Perfect for a quick weeknight dinner or as an impressive appetizer for a gathering.
Ingredients:
• 1 pound large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 10 bamboo skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together lemon juice, olive oil, garlic, and oregano.
3. Add shrimp to the marinade; toss to coat evenly.
4. Thread shrimp onto skewers, leaving a small space between each piece.
5. Season with salt and pepper.
6. Grill for 8-10 minutes per side, or until pink and cooked through.
Cooking Time: Approximately 16-20 minutes
Metaboost Chocolate Banana Smoothie
This delicious and nutritious smoothie combines the natural energy-boosting properties of bananas, protein-rich Greek yogurt, and metabolism-enhancing green tea extract to give you a boost whenever you need it. With only 5 minutes of prep time, this smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe banana
– 1/2 cup plain Greek yogurt
– 1 tablespoon Metaboost Green Tea Extract Powder
– 1 tablespoon unsweetened cocoa powder
– 1/2 teaspoon honey
– Ice cubes (as needed)
– Whipped cream and chocolate shavings (optional)
Instructions:
1. Peel the banana and place it in a blender.
2. Add the Greek yogurt, Metaboost Green Tea Extract Powder, unsweetened cocoa powder, and honey to the blender.
3. Blend the mixture until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired texture.
6. Pour into a glass and top with whipped cream and chocolate shavings, if desired.
Cooking Time: 5 minutes
Roasted Brussels Sprouts with Metaboost Dressing
This recipe combines the earthy sweetness of roasted Brussels sprouts with a tangy and creamy Metaboost dressing, creating a deliciously balanced side dish.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– 2 cloves garlic, minced
– 1/4 cup Metaboost Dressing (see below for recipe)
Metaboost Dressing:
– 1/2 cup Greek yogurt
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
4. Remove from oven and sprinkle with minced garlic.
5. In a small bowl, whisk together Metaboost Dressing ingredients.
6. Toss roasted Brussels sprouts with Metaboost Dressing.
7. Serve warm.
Cooking Time: 20-25 minutes
Metaboost Quinoa Stuffed Peppers
Get ready to ignite your metabolism with this nutrient-packed recipe that combines the power of quinoa, Metaboost, and bell peppers!
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 2 tablespoons Metaboost seasoning
– 1/2 cup black beans, cooked
– 1/2 cup diced tomatoes
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together quinoa, Metaboost seasoning, black beans, diced tomatoes, and cilantro.
4. Stuff each bell pepper with the quinoa mixture, filling as full as possible.
5. Drizzle olive oil over the stuffed peppers and season with salt and pepper to taste.
6. Bake for 30-40 minutes or until bell peppers are tender.
Cooking Time: 30-40 minutes
Turmeric Metaboost Golden Milk
Experience the warm, comforting benefits of golden milk with this Turmeric Metaboost recipe, featuring anti-inflammatory turmeric and metabolism-boosting ginger. This soothing drink is perfect for winding down after a long day or as a morning pick-me-up.
Ingredients:
– 1 cup non-dairy milk (almond, coconut, or oat)
– 1 teaspoon turmeric powder
– 1/2 teaspoon ground ginger
– 1/4 teaspoon black pepper
– 1 tablespoon honey (optional)
Instructions:
1. In a small saucepan, warm the non-dairy milk over medium heat.
2. Add the turmeric powder, ground ginger, and black pepper. Whisk until well combined.
3. Bring the mixture to a simmer for 5-7 minutes or until the flavors have melded together and the mixture has thickened slightly.
4. Remove from heat and stir in honey if using.
5. Pour into a mug and enjoy!
Cooking Time: 10-12 minutes
Metaboost Chickpea and Spinach Curry
This recipe is a flavorful and nutritious twist on traditional curry, packed with protein-rich chickpeas, nutrient-dense spinach, and a blend of warming spices. Perfect for a quick and easy weeknight dinner or meal prep.
Ingredients:
– 1 can chickpeas (14 oz), drained and rinsed
– 2 cups fresh spinach leaves
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 1 can coconut milk (14 oz)
– 1/4 cup water
Instructions:
1. In a large pan, sauté the onion and garlic until softened.
2. Add the curry powder, cumin, and turmeric; cook for 1 minute.
3. Stir in the chickpeas, spinach, coconut milk, and water.
4. Bring to a simmer and let cook for 10-12 minutes or until the spinach is wilted.
5. Season with salt and pepper to taste.
6. Serve hot over rice or with naan bread.
Cooking Time: 15-17 minutes
Grilled Chicken with Metaboost Chimichurri
Elevate your grilled chicken game with this flavorful and healthy recipe! This Argentine-inspired chimichurri sauce is infused with Metaboost, a prebiotic fiber that supports gut health.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/4 cup Metaboost powder (or prebiotic fiber of your choice)
– 1/4 cup red wine vinegar
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a blender or food processor, combine parsley, oregano, garlic, Metaboost powder, and salt. Blend until well combined.
3. With the blender or food processor still running, slowly pour in red wine vinegar and olive oil. Continue blending until smooth.
4. Grill chicken breasts for 5-6 minutes per side, or until cooked through.
5. Brush chimichurri sauce on chicken during the last minute of grilling.
6. Serve hot with additional chimichurri sauce for dipping.
Cooking Time: 12-15 minutes
Summary
Looking for a boost of energy to power through your day? Look no further! This article shares 20 delicious and nutritious Metaboost recipes that will give you the energy you need. From savory dishes like Spicy Metaboost Chicken Stir-Fry and Quinoa and Metaboost Veggie Salad, to sweet treats like Metaboost Avocado Toast with Chili Flakes and Metaboost Chocolate Banana Smoothie, there’s something for everyone. Whether you’re a busy professional or an athlete in training, these recipes are sure to give you the energy boost you need to take on your day.
