Starting your day off right with a nutritious and delicious breakfast has never been easier! With the increasing popularity of the Golo diet, many people are looking for ways to incorporate more healthy habits into their morning routine. That’s why we’ve put together this list of 18 scrumptious Golo recipes that will fuel your body for the day ahead.
From classic breakfast favorites like pancakes and omelets, to innovative twists on traditional dishes, these recipes showcase the best of what the Golo diet has to offer. With a focus on whole foods, lean proteins, and healthy fats, you’ll be enjoying a guilt-free morning meal that will leave you feeling energized and satisfied.
In this article, we’ll explore 18 mouthwatering Golo breakfast recipes that cater to a range of tastes and dietary preferences. Whether you’re a seasoned Golo follower or just looking for some inspiration for your next meal, these recipes are sure to become new favorites.
Golo-friendly banana oatmeal pancakes
These fluffy pancakes are packed with nutritious ingredients and perfect for a Golo-friendly breakfast or snack. Made with mashed bananas, rolled oats, and eggs, these treats will keep you satisfied until lunchtime.
Ingredients:
– 2 ripe bananas
– 1/2 cup rolled oats
– 2 large eggs
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, mash the bananas with a fork until smooth.
3. Add the oats, eggs, and honey to the bowl. Mix well until combined.
4. Pour 1/4 cup of batter onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-5 minutes per batch (makes approximately 8-10 pancakes)
High-protein golo breakfast scramble
Start your day with a protein-packed breakfast that will keep you full and focused. This scramble is easy to make and can be customized with your favorite ingredients.
Ingredients:
– 2 large eggs
– 1/2 cup cooked chicken breast, diced
– 1/4 cup black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: shredded cheese, salsa, avocado
Instructions:
1. In a medium bowl, whisk together eggs and a pinch of salt.
2. Heat olive oil in a large non-stick skillet over medium-high heat.
3. Add diced onion and cook until translucent, about 2-3 minutes.
4. Add minced garlic and cook for an additional minute.
5. Pour in egg mixture and scramble until almost set.
6. Stir in cooked chicken breast, black beans, cumin, salt, and pepper.
7. Cook for an additional 30 seconds to combine flavors.
Cooking Time: 8-10 minutes
Golo-approved chia seed pudding
This recipe creates a nutritious and filling snack that’s perfect for Golo dieters looking to boost their fiber and protein intake. Made with chia seeds, almond milk, and natural sweeteners, this pudding is a healthy treat that’s easy to prepare.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Rinse the chia seeds with water and drain well.
2. In a small bowl, mix together the chia seeds, almond milk, honey or maple syrup, vanilla extract, and salt.
3. Stir until the chia seeds are fully incorporated and the mixture is smooth.
4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
5. Serve chilled, garnished with your choice of fruits, nuts, or spices.
Cooking Time: 2 hours (or overnight)
Low-carb golo almond flour waffles
Low-Carb GoLo Almond Flour Waffles Recipe
Get ready to start your day with a deliciously crispy and flavorful breakfast that’s low in carbs! These waffles are made with almond flour, eggs, and a hint of vanilla, perfect for a keto-friendly morning meal.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup melted coconut oil
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together almond flour, eggs, granulated sweetener, and salt until smooth.
3. Add vanilla extract and melted coconut oil, whisking until combined.
4. Pour approximately 1/4 cup of the batter onto the preheated waffle iron.
5. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
6. Repeat with remaining batter.
Cooking Time: 10-12 minutes (depending on your waffle iron)
Golo-style avocado and egg toast
Golo-style Avocado and Egg Toast Recipe
A twist on classic avocado toast, this recipe adds a runny egg and crunchy texture from toasted bread for a satisfying breakfast or snack.
Ingredients:
– 2 slices of whole grain bread (preferably day-old)
– 1 ripe avocado, mashed
– 2 eggs
– Salt and pepper to taste
– Optional: red pepper flakes, chopped cilantro, or crumbled feta cheese for added flavor
Instructions:
1. Toast the bread until lightly browned.
2. Fry an egg in a non-stick pan over medium heat until the whites are set and the yolks are still runny.
3. Spread the mashed avocado on top of the toasted bread.
4. Place the fried egg on top of the avocado.
5. Season with salt, pepper, and any desired additional flavorings (such as red pepper flakes or chopped cilantro).
6. Serve immediately.
Cooking Time: 10-12 minutes
Healthy golo spinach and feta omelet
A delicious and nutritious breakfast or brunch option that’s packed with protein, calcium, and iron-rich spinach. This recipe is a great way to start your day with a flavorful and filling meal.
Ingredients:
– 2 large eggs
– 1/4 cup chopped fresh spinach leaves
– 2 tablespoons crumbled feta cheese
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork.
2. Heat a non-stick skillet over medium heat and add a small amount of cooking spray or oil.
3. Pour in the egg mixture and let it cook for about 30 seconds, until the edges start to set.
4. Add the chopped spinach leaves on one half of the omelet and sprinkle with feta cheese.
5. Use a spatula to gently fold the other half of the omelet over the filling.
6. Cook for an additional 30-45 seconds, until the cheese is melted and the eggs are cooked through.
7. Serve hot and enjoy!
Cooking Time: 2-3 minutes
Golo-friendly berry smoothie bowl
Starting your day with a refreshing and nutritious berry smoothie bowl is the perfect way to get energized for a Golo-friendly morning! This recipe combines the sweetness of frozen berries, the creaminess of Greek yogurt, and the crunch of granola for a delicious and filling breakfast.
Ingredients:
• 1 cup frozen mixed berries (such as blueberries, strawberries, raspberries)
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1/4 cup unsweetened almond milk
• 1/4 cup rolled oats
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional: sliced almonds, shredded coconut, or other toppings of your choice
Instructions:
1. In a blender, combine frozen berries, Greek yogurt, honey, almond milk, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the smoothie into a bowl and top with rolled oats, chia seeds, and a pinch of salt.
4. Add your choice of toppings, such as sliced almonds or shredded coconut.
Cooking Time: 5 minutes (including prep time)
Enjoy your Golo-friendly berry smoothie bowl!
Protein-packed golo breakfast burrito
Start your day with a boost of protein and energy with this delicious breakfast burrito recipe. By combining scrambled eggs, Greek yogurt, and turkey sausage, you’ll be fueled for whatever the morning brings.
Ingredients:
– 2 large eggs
– 1/4 cup Greek yogurt
– 2 slices of turkey sausage, cooked and crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 bell pepper, diced
– 1 tablespoon chopped fresh cilantro
– 1 low-carb tortilla (6-8 inches)
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk eggs and set aside.
2. Heat olive oil in a non-stick skillet over medium-high heat.
3. Add diced onion and bell pepper; cook until softened, about 3 minutes.
4. Pour in whisked eggs and scramble until cooked through.
5. Warm tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble burrito by adding scrambled eggs, crumbled turkey sausage, and Greek yogurt.
7. Sprinkle with cilantro and serve.
Cooking Time: 10-12 minutes
Golo-approved coconut flour muffins
These moist and flavorful muffins are perfect for a quick breakfast or snack on-the-go. Made with coconut flour, they’re also a great option for those following a paleo or gluten-free diet.
Ingredients:
– 1 1/2 cups coconut flour
– 1/4 cup unsweetened shredded coconut
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon salt
– 1/2 teaspoon baking soda
– 1/4 teaspoon vanilla extract
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine coconut flour, unsweetened shredded coconut, granulated sweetener, and salt.
3. In a separate bowl, whisk together eggs, baking soda, and vanilla extract.
4. Add melted coconut oil to the egg mixture and stir until combined.
5. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Low-sugar golo granola with yogurt
Start your day with a nutritious and delicious breakfast by combining our low-sugar golo granola with yogurt. This recipe is perfect for those looking to reduce their sugar intake without sacrificing flavor.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, walnuts)
– 1/2 cup honey
– 1/4 cup brown rice syrup
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, nuts, and salt.
3. In a separate bowl, combine honey, brown rice syrup, and vanilla extract. Stir until well combined.
4. Pour the wet ingredients over the dry ingredients and stir until everything is coated evenly.
5. Spread the mixture onto the prepared baking sheet.
6. Bake for 20-25 minutes or until lightly toasted.
7. Allow to cool completely before serving with yogurt.
Cooking Time: 20-25 minutes
Enjoy your low-sugar golo granola with yogurt and start your day off right!
Golo-style sweet potato hash
Get ready to elevate your breakfast or brunch game with this savory and sweet Golo-style sweet potato hash recipe!
Ingredients:
– 2 large sweet potatoes, peeled and diced into 1-inch cubes
– 1/4 cup unsalted butter, melted
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 eggs, beaten (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with melted butter, onion, garlic, brown sugar, smoked paprika, salt, and pepper on a baking sheet.
3. Roast for 30-40 minutes or until sweet potatoes are tender and caramelized, flipping halfway through.
4. If desired, crack in the beaten eggs and continue roasting for an additional 5-7 minutes or until the whites are set.
5. Serve warm, garnished with chopped fresh herbs like parsley or chives.
Cooking Time: 35-45 minutes
Healthy golo flaxseed porridge
Start your day with a nutritious breakfast that’s packed with fiber and omega-3 goodness! This simple recipe for healthy golo flaxseed porridge is quick, easy, and delicious.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup whole flaxseeds
– 1 cup unsweetened almond milk or water
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the almond milk or water to a simmer.
2. Add the oats and whole flaxseeds. Whisk until smooth and combined.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the porridge has thickened slightly.
4. If desired, add honey or maple syrup and stir to combine.
5. Season with salt to taste.
Cooking Time: 10-12 minutes
Golo-friendly almond butter toast
A delicious and nutritious breakfast or snack option that’s perfect for a Golo-friendly diet. This recipe combines the creamy richness of almond butter with the crunch of whole grain toast.
Ingredients:
– 2 slices whole grain bread (e.g., Ezekiel bread)
– 2 tbsp almond butter
– 1/4 cup sliced banana
– Pinch of salt
Instructions:
1. Toast the bread for 2-3 minutes, or until lightly browned.
2. Spread 1 tbsp of almond butter on each slice of toast.
3. Top with sliced banana and a pinch of salt.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
High-fiber golo breakfast cookies
Start your day with a nutritious boost by baking these delicious high-fiber cookies that are perfect for breakfast or a quick snack.
Ingredients:
– 1 1/2 cups rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup chopped dates
– 1/2 cup chia seeds
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, almond butter, honey, and dates until well combined.
3. Stir in chia seeds and salt.
4. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-15 minutes or until lightly golden brown.
Cooking Time: 12-15 minutes
Yield: About 20 cookies
Golo-approved zucchini bread
Wholesome Zucchini Bread Recipe: A Golo-Approved Treat
This zucchini bread recipe is a delicious and nutritious twist on traditional loaves, packed with the goodness of grated zucchinis. With wholesome ingredients and simple steps, you’ll be enjoying a slice (or two) in no time!
Ingredients:
– 1 cup grated zucchini
– 1/2 cup almond flour
– 1/4 cup coconut sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 3 large eggs
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with non-stick spray.
2. In a large bowl, whisk together almond flour, coconut sugar, baking powder, and salt.
3. Add grated zucchini, eggs, melted coconut oil, and vanilla extract to the dry ingredients. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
6. Remove from oven and let cool on wire rack before slicing.
Cooking Time: 45-50 minutes
Low-calorie golo egg white muffins
Start your day with a guilt-free treat that’s packed with protein and flavor! These low-calorie egg white muffins are perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 6 large egg whites
– 1/2 cup whole wheat flour
– 1/4 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon baking powder
– Salt to taste
– Fresh herbs (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large bowl, whisk together egg whites, flour, oats, almond milk, honey, and baking powder until smooth.
3. Divide the mixture evenly among the muffin cups.
4. Bake for 18-20 minutes or until lightly golden brown.
5. Allow the muffins to cool completely before serving.
Cooking Time: 18-20 minutes
Golo-style pumpkin spice overnight oats
Experience the warmth of fall with these creamy, comforting overnight oats infused with the flavors of pumpkin and spice.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup canned pumpkin puree
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Optional: whipped cream, chopped nuts, or pumpkin seeds for topping
Instructions:
1. In a jar or container with a lid, combine oats, almond milk, pumpkin puree, honey, cinnamon, nutmeg, and salt.
2. Stir until the ingredients are well combined and the oats are evenly coated.
3. Cover the jar and refrigerate for at least 4 hours or overnight (8-12 hours).
4. In the morning, give the oats a stir to redistribute the flavors. If desired, top with whipped cream, chopped nuts, or pumpkin seeds.
Cooking Time: 4 hours to overnight (8-12 hours)
Healthy golo quinoa breakfast bowl
Start your day off right with this nutritious quinoa breakfast bowl, packed with protein, fiber, and flavor!
Healthy Golo Quinoa Breakfast Bowl Recipe
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup Greek yogurt
– 1/4 cup mixed berries (fresh or frozen)
– 1 tablespoon almond butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Chopped walnuts and fresh mint leaves for garnish (optional)
Instructions:
1. In a small bowl, mix together cooked quinoa, Greek yogurt, and honey until well combined.
2. Add almond butter, vanilla extract, and salt to the quinoa mixture; stir until smooth.
3. Top with mixed berries and garnish with chopped walnuts and fresh mint leaves if desired.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes ( prep time: 2 minutes, cooking time: 0 minutes – using cooked quinoa)
Summary
Start your day off right with these 18 delicious Golo recipes for breakfast! From healthy pancakes and omelets to protein-packed burritos and smoothie bowls, there’s something for everyone. Enjoy low-carb waffles made with almond flour, or try a sweet potato hash for a twist on traditional breakfast fare. If you’re looking for something a little more indulgent, try the coconut flour muffins or pumpkin spice overnight oats. Whatever your taste or dietary needs, these Golo-friendly recipes are sure to be a hit.
