Dessert lovers, rejoice! You don’t have to sacrifice taste for health. With a little creativity and some clever substitutions, you can indulge in sweet treats without the guilt. One such ingredient that’s revolutionized the world of healthy desserts is sugar-free Cool Whip. This iconic whipped topping has gotten a makeover, and we’re thrilled to share 20 delicious sugar-free Cool Whip recipes with you.
From classic desserts like strawberry mousse and cheesecake to creative twists like peanut butter pie and coconut delight, these mouthwatering treats are sure to satisfy your sweet tooth without compromising on health. Whether you’re following a specific diet (Keto, Paleo, Vegan, Gluten-Free, etc.) or simply looking for healthier options, we’ve got you covered.
In this article, we’ll dive into the world of sugar-free Cool Whip and explore the countless possibilities it offers. So, let’s get started!
Sugar-Free Cool Whip Strawberry Mousse
A refreshing dessert perfect for warm weather, this sugar-free mousse is made with whipped cream and fresh strawberries.
Ingredients:
– 1 cup heavy whipping cream (sugar-free)
– 2 cups fresh strawberries, hulled and sliced
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, whip the heavy whipping cream until stiff peaks form.
2. Add the sliced strawberries, lemon juice, and salt to the whipped cream. Fold gently until well combined.
3. Spoon the mousse into individual serving cups or a large serving dish.
4. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 15-20 minutes (including chilling time)
Keto-Friendly Sugar-Free Cool Whip Cheesecake
This refreshing dessert combines the creamy richness of cheesecake with the light, airy texture of cool whip, all without the added sugar. Perfect for warm weather or as a sweet treat any time of year.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 8 ounces cream cheese, softened
– 1/2 cup cool whip (sugar-free)
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9-inch springform pan with coconut oil.
2. In a medium bowl, combine almond flour and granulated sweetener. Add melted coconut oil and mix until well combined.
3. Beat in eggs and vanilla extract.
4. In a separate bowl, beat cream cheese until smooth. Fold in cool whip until well combined.
5. Pour cheesecake mixture into prepared pan and bake for 25-30 minutes or until edges are set.
6. Allow to cool completely before refrigerating for at least 2 hours.
Cooking Time: 25-30 minutes
Yield: 8 servings
Low-Carb Sugar-Free Cool Whip Chocolate Pudding
This rich and creamy pudding is a perfect treat for those looking to indulge in a sweet treat without the guilt. Made with wholesome ingredients and no added sugars, this recipe is a game-changer for anyone following a low-carb or sugar-free diet.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons unsweetened cocoa powder
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 8 ounces Cool Whip, sugar-free
Instructions:
1. In a medium-sized bowl, whisk together heavy cream, almond milk, granulated sweetener, and cocoa powder until well combined.
2. Add in vanilla extract and salt, whisking until smooth.
3. Fold in the sugar-free Cool Whip until fully incorporated.
4. Pour into individual serving cups or a large serving dish.
5. Refrigerate for at least 30 minutes to allow pudding to set.
Cooking Time: None! This recipe is quick and easy, with no cooking required.
Sugar-Free Cool Whip Berry Parfait
Enjoy a sweet and refreshing treat without the guilt! This sugar-free cool whip berry parfait is a perfect combination of flavors and textures that will satisfy your cravings.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 2 tablespoons sugar substitute (such as stevia or erythritol)
– 1 teaspoon vanilla extract
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup sliced almonds
Instructions:
1. In a large bowl, whip the heavy cream and unsweetened almond milk until stiff peaks form.
2. Add the sugar substitute and vanilla extract, whipping until well combined.
3. Spoon the cool whip into a glass or parfait dish.
4. Top with mixed berries and sliced almonds.
5. Repeat layers one more time, finishing with a layer of cool whip on top.
Cooking Time: None! This recipe is quick and easy to prepare.
Vegan Sugar-Free Cool Whip Fruit Salad
A refreshing and guilt-free dessert perfect for warm weather gatherings or a quick snack. This recipe combines the sweetness of fruit with the lightness of a sugar-free whipped topping.
Ingredients:
– 1 cup frozen pineapple
– 1 cup frozen strawberries
– 1/2 cup sliced fresh kiwi
– 1/4 cup chopped fresh mint leaves
– 8 oz vegan sugar-free cool whip (such as So Delicious or Kite Hill)
– 1 tablespoon lemon juice
Instructions:
1. In a large bowl, combine the pineapple, strawberries, and kiwi.
2. In a separate bowl, whip the vegan cool whip until smooth.
3. Fold the whipped topping into the fruit mixture until well combined.
4. Stir in the chopped mint leaves and lemon juice.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None
Servings: 6-8
Sugar-Free Cool Whip Peanut Butter Pie
This no-bake pie is a creamy and delicious treat that’s perfect for warm weather or anytime you want a sweet fix without the added sugar. With only 5 ingredients, it’s also incredibly easy to make!
Ingredients:
– 1 cup heavy cream
– 1/2 cup peanut butter (make sure it’s sugar-free)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup Sugar-Free Cool Whip
– 1 pie crust (homemade or store-bought)
Instructions:
1. In a large bowl, combine heavy cream and peanut butter. Mix until smooth.
2. Add granulated sweetener and mix well.
3. Fold in Sugar-Free Cool Whip until fully incorporated.
4. Pour the mixture into the pie crust.
5. Refrigerate for at least 4 hours or overnight to allow the flavors to meld together.
6. Serve chilled, garnished with additional peanut butter or whipped cream if desired.
Cooking Time: None! This no-bake pie is ready in just a few minutes of preparation time.
Paleo Sugar-Free Cool Whip Coconut Delight
A refreshing and creamy dessert that’s perfect for hot summer days. This recipe uses natural ingredients to recreate the classic cool whip, minus the sugar!
Ingredients:
– 1 can full-fat coconut milk
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons honey or maple syrup (adjust to taste)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Chill the coconut milk in the refrigerator for at least 2 hours.
2. Open the can and scoop out the solid coconut cream into a mixing bowl. Reserve the remaining liquid for another use.
3. Add the unsweetened shredded coconut, honey or maple syrup, vanilla extract, and salt to the coconut cream.
4. Whip the mixture with an electric mixer until stiff peaks form, about 5-7 minutes.
5. Serve immediately, garnished with additional shredded coconut if desired.
Cooking Time: None! This recipe is quick and easy, and can be prepared in just a few minutes.
Sugar-Free Cool Whip Lemon Chiffon Dessert
A light and refreshing dessert perfect for warm weather, this sugar-free chiffon is a delightful twist on the classic.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 cup freshly squeezed lemon juice
– 1 cup Cool Whip, sugar-free
Instructions:
1. Preheat oven to 350°F.
2. In a large mixing bowl, whip the heavy cream and unsweetened almond milk until stiff peaks form.
3. Add the granulated sweetener, vanilla extract, and lemon juice. Mix until well combined.
4. Fold in the sugar-free Cool Whip until smooth.
5. Pour into an ungreased 9×13-inch baking dish.
6. Bake for 25-30 minutes or until lightly set.
7. Remove from oven and let cool to room temperature.
8. Refrigerate until chilled, at least 2 hours.
Cooking Time: 25-30 minutes
Gluten-Free Sugar-Free Cool Whip Banana Pudding
This creamy pudding is a delightful twist on the classic dessert, using gluten-free and sugar-free ingredients to create a guilt-free treat. Perfect for warm weather or anytime you crave a cool and refreshing dessert.
Ingredients:
– 4 large ripe bananas, sliced
– 1 cup heavy cream (gluten-free)
– 2 tablespoons unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 8 ounces gluten-free whipped topping (such as Reddi-wip or So Delicious)
Instructions:
1. In a large bowl, combine sliced bananas and set aside.
2. In a separate bowl, whip together heavy cream, almond milk, and granulated sweetener until stiff peaks form.
3. Add vanilla extract to the whipped cream mixture and mix well.
4. Fold the whipped cream mixture into the banana slices until well combined.
5. Spoon the pudding into individual serving cups or a large serving dish.
6. Top with gluten-free whipped topping and refrigerate for at least 30 minutes before serving.
Cooking Time: None! This dessert is chilled, not cooked.
Sugar-Free Cool Whip Pumpkin Spice Mousse
Elevate your fall celebrations with this light and airy sugar-free pumpkin mousse, perfect for topping pies, cakes, or even serving as a standalone dessert. This recipe combines the iconic flavors of pumpkin spice with the convenience of cool whip, making it a quick and easy treat to prepare.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup canned pumpkin puree
– 2 tablespoons sugar-free sweetener (such as Stevia or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 teaspoon pumpkin pie spice
– 8 ounces Sugar-Free Cool Whip
Instructions:
1. In a large mixing bowl, whip the heavy cream and almond milk until stiff peaks form.
2. Add the canned pumpkin puree, sugar-free sweetener, vanilla extract, and pumpkin pie spice. Mix until well combined.
3. Fold in the Sugar-Free Cool Whip until fully incorporated.
4. Spoon into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 10-15 minutes (whipping time included)
Diabetic-Friendly Sugar-Free Cool Whip Tiramisu
This recipe puts a twist on the classic Italian dessert by using sugar-free ingredients, making it perfect for diabetics and those watching their sugar intake. The result is a creamy, coffee-infused treat that’s just as decadent without the added sugar.
Ingredients:
– 8 ounces heavy cream
– 1 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons unsweetened cocoa powder
– 1/4 teaspoon vanilla extract
– 8-10 ladyfingers, drained and cut in half
– 1 cup brewed strong coffee, cooled
– 1/4 cup sugar-free Cool Whip
Instructions:
1. In a large bowl, whip the heavy cream until stiff peaks form.
2. Add granulated sweetener, cocoa powder, and vanilla extract. Mix until well combined.
3. Dip each ladyfinger into the cooled coffee for about 3-5 seconds on each side. They should be soft and pliable.
4. In a large serving dish, create a layer of ladyfingers. Top with half of the sugar-free Cool Whip.
5. Repeat steps 3-4, ending with a layer of Cool Whip on top.
6. Refrigerate for at least 3 hours or overnight.
Cooking Time: None required
Sugar-Free Cool Whip Raspberry Dream Cake
Celebrate life’s sweet moments with this light-as-air cake, perfect for anyone watching their sugar intake.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup fresh raspberries
– 8 ounces sugar-free Cool Whip
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 6-inch round cake pans.
2. In a medium bowl, whisk together almond flour, sweetener, and salt.
3. In a large bowl, whisk together eggs, almond milk, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until smooth.
5. Fold in fresh raspberries.
6. Divide the batter evenly between the prepared pans and bake for 20-25 minutes or until a toothpick comes out clean.
7. Allow cakes to cool completely before spreading sugar-free Cool Whip on top of one cake, then place the second cake on top.
Cooking Time: 40-50 minutes
Low-Calorie Sugar-Free Cool Whip Orange Fluff
A refreshing dessert perfect for warm weather, this orange fluff is a healthier alternative to traditional desserts.
Ingredients:
– 1 cup heavy whipping cream (unsweetened)
– 1/2 cup plain Greek yogurt
– 1 packet sugar-free orange gelatin (10oz)
– 1/4 cup freshly squeezed orange juice
– 1/4 teaspoon vanilla extract
Instructions:
1. In a large bowl, whip the heavy whipping cream until stiff peaks form.
2. In a separate bowl, mix together Greek yogurt, sugar-free orange gelatin, and orange juice.
3. Fold the yogurt mixture into the whipped cream until well combined.
4. Stir in vanilla extract.
5. Pour the mixture into individual serving cups or a large serving dish.
6. Refrigerate for at least 3 hours to allow flavors to meld together.
Cooking Time: None required! Simply chill and serve.
Sugar-Free Cool Whip Mint Chocolate Chip Dessert
Cool Whip Mint Chocolate Chip Dessert (Sugar-Free)
A refreshing dessert perfect for hot summer days, this sugar-free treat combines the cooling taste of mint with the richness of chocolate chips. With just a few simple ingredients and no cooking required, you’ll be enjoying this sweet treat in no time!
Ingredients:
• 1 container Sugar-Free Cool Whip
• 1/4 cup unsweetened almond milk
• 1 tablespoon peppermint extract
• 1/2 cup sugar-free chocolate chips
• Fresh mint leaves for garnish (optional)
Instructions:
1. In a large bowl, combine the Sugar-Free Cool Whip and unsweetened almond milk. Mix until smooth.
2. Add the peppermint extract and mix well to combine.
3. Fold in the sugar-free chocolate chips until they are evenly distributed throughout the mixture.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Just before serving, garnish with fresh mint leaves if desired.
Cooking Time: None! Simply mix and chill.
Healthy Sugar-Free Cool Whip Blueberry Trifle
Elevate your dessert game with this refreshing and guilt-free trifle, perfect for warm weather or any occasion!
Ingredients:
• 1 cup heavy cream
• 1/2 cup unsweetened Greek yogurt
• 2 tbsp sugar substitute (such as Stevia or Erythritol)
• 1 tsp vanilla extract
• 1 cup fresh blueberries, washed and dried
• 1 cup sliced strawberries, hulled and halved
• 12-16 graham cracker squares, crushed
Instructions:
1. In a large mixing bowl, whip the heavy cream until stiff peaks form.
2. Add the Greek yogurt, sugar substitute, and vanilla extract; mix until well combined.
3. Fold in the blueberries and strawberries.
4. In a separate bowl, combine the crushed graham crackers and 2 tbsp of whipped cream mixture to create crumbs.
5. Assemble the trifle by layering the whipped cream mixture, graham cracker crumbs, and additional fresh blueberries in a large serving dish or individual glasses.
6. Chill for at least 30 minutes before serving.
Cook Time: None!
Sugar-Free Cool Whip Vanilla Chia Pudding
This refreshing dessert combines the creamy sweetness of vanilla chia pudding with the lightness of sugar-free cool whip, perfect for a hot summer day.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon vanilla extract
– 1 packet (4 grams) sugar substitute (such as Stevia or Erythritol)
– 8 ounces sugar-free cool whip
Instructions:
1. Rinse the chia seeds and soak them in the unsweetened almond milk for at least 2 hours or overnight.
2. In a small bowl, mix the vanilla extract and sugar substitute until dissolved.
3. Add the vanilla mixture to the chia seed mixture and stir well.
4. Refrigerate the pudding for at least 30 minutes to allow it to thicken.
5. Top the pudding with sugar-free cool whip and refrigerate for an additional 10-15 minutes before serving.
Cooking Time: 2 hours (soaking time) + 30 minutes (chilling time)
Quick Sugar-Free Cool Whip Coffee Mousse
Elevate your coffee break with this light, airy, and sugar-free mousse made with cool whip and instant coffee. Perfect for a quick pick-me-up or as a refreshing dessert.
Ingredients:
• 1 cup strong brewed coffee
• 8 oz cool whip
• 2 tablespoons unsweetened almond milk
• 1 teaspoon vanilla extract
Instructions:
1. In a large mixing bowl, combine the cooled coffee and cool whip. Mix until smooth and well combined.
2. Add the almond milk and vanilla extract to the mixture. Mix until stiff peaks form.
3. Spoon the mousse into individual serving cups or a large serving dish.
4. Refrigerate for at least 30 minutes to allow flavors to meld together.
5. Serve chilled, garnished with a sprinkle of cinnamon or cocoa powder if desired.
Cooking Time: 30 minutes
Sugar-Free Cool Whip Almond Joy Parfait
A light and refreshing dessert that’s perfect for warm weather or anytime you need a sweet treat without the guilt. This Sugar-Free Cool Whip Almond Joy Parfait is a delicious and healthier alternative to traditional desserts.
Ingredients:
– 1 cup heavy whipping cream
– 1/2 cup unsweetened almond milk
– 1 packet sugar-free powdered sweetener (or to taste)
– 1 can of full-fat coconut milk, chilled
– 1 cup crushed almonds
– 12-15 Almond Joy bars, chopped
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large mixing bowl, whip heavy whipping cream and unsweetened almond milk until stiff peaks form.
2. Add sugar-free powdered sweetener to taste and mix well.
3. Fold in chilled coconut milk until fully incorporated.
4. Layer whipped mixture with crushed almonds and chopped Almond Joy bars in a parfait glass or a tall clear cup.
5. Repeat layers two more times, finishing with whipped topping on top.
6. Garnish with fresh mint leaves, if desired.
7. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Cooking Time: None! Just layer and chill.
Enjoy your Sugar-Free Cool Whip Almond Joy Parfait!
Refreshing Sugar-Free Cool Whip Lime Pie
Beat the heat with this light and refreshing dessert that’s perfect for warm weather gatherings! This sugar-free cool whip lime pie is a twist on the classic, using natural sweeteners and plenty of citrusy flavor.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon lime zest
– 2 tablespoons freshly squeezed lime juice
– 1 package sugar-free cool whip
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together heavy cream, almond milk, granulated sweetener, and lime zest until well combined.
3. Pour the mixture into the pie crust and bake for 15-20 minutes, or until set.
4. Allow the filling to cool completely before topping with sugar-free cool whip.
5. Spread the whipped topping evenly over the pie and refrigerate for at least 30 minutes before serving.
Cooking Time: 15-20 minutes
Sugar-Free Cool Whip Caramel Apple Dip
Sweeten your snacking game without adding refined sugar! This creamy, crunchy dip is the perfect treat for a low-carb lifestyle. With just a few simple ingredients and no baking required, you’ll be enjoying this sweet and tangy delight in no time.
Ingredients:
– 1 cup heavy cream
– 2 tablespoons unsalted butter, softened
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1 cup caramel sauce (homemade or store-bought, sugar-free)
– 1 cup Cool Whip, thawed
– 2-3 Granny Smith apples, sliced
Instructions:
1. In a medium bowl, whip the heavy cream and softened butter until stiff peaks form.
2. Add the granulated sweetener and vanilla extract; mix until combined.
3. Fold in the caramel sauce until smooth.
4. Gently fold in the Cool Whip until well incorporated.
5. Arrange sliced apples on a serving platter or individual plates. Spoon the sugar-free cool whip caramel dip alongside.
6. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: None required!
Summary
Discover 20 delicious sugar-free recipes that feature Cool Whip as a key ingredient! From classic desserts to creative twists, these sweet treats are perfect for those with dietary restrictions or preferences. Enjoy sugar-free strawberry mousse, keto-friendly cheesecake, low-carb chocolate pudding, and many more innovative creations. Whether you’re looking for vegan, paleo, gluten-free, or diabetic-friendly options, there’s something for everyone in this collection of sugar-free Cool Whip recipes. Get ready to satisfy your sweet tooth without compromising on health!
